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Famous Divorce Lawyer's New App Lets You Split For A Lot Less - Duration: 2:12.
For more infomation >> Famous Divorce Lawyer's New App Lets You Split For A Lot Less - Duration: 2:12. -------------------------------------------
賴慈泓【親愛ed你 Dear You (Past Tense)】Official Music Video - Duration: 4:34.
For more infomation >> 賴慈泓【親愛ed你 Dear You (Past Tense)】Official Music Video - Duration: 4:34. -------------------------------------------
Less: Pecking side to side (#Feldenkrais ATM) - Duration: 9:44.
Are you ready to participate in a Feldenkrais Awareness Through Movement lesson?
The title of this lesson is,
Pecking side to side
By the way, if you'd like to go over the lesson quickly, or watch the gist in advance,
click the white-circled "i" icon at the upper right corner.
Otherwise, let's begin the lesson.
Sit on the chair please.
Well, actually you can do this lesson on the floor or standing.
Bring the right ear toward the right and return to the center.
The ear and the head move laterally to the right.
Try to keep the same distance between the ear and the floor.
That means the neck and the head do not bend but shift to the right.
Like this, do it many times to see how awkward you feel.
Pay attention to how you breathe.
At any moment, do you stop breathing?
Now to the other direction.
Bring the left ear toward the left and return to the center.
Leave it alone and rest.
Sit straight again.
Extend arms to the sides, laterally, at the shoulder height.
Keep looking directly front.
Now, elongate the left arm to the left and return to the original position a few times.
What can the right arm do to help this movement?
Yes, the right arm should go to the left along with the left arm.
What can the head do to help this movement?
Actually, many of you find yourself doing it already.
Yes, move the head to the left.
Again, pay attention to how you breathe.
And leave it alone and rest please.
Come back to the same position, That is to sit straight and extend arms to
the sides.
Once again, elongate the left arm to the left, and the head and the right arm move to the
left, too.
Stop all at the left end.
Turn the head to look toward the left a few times, and then stay there.
Now, the back of the head is looking to the right.
Take the back of the head to the right and return a few times.
Depending upon the angle of turning of the head, it may fall somewhere between the back
of the head and the right ear, that moves left and right.
The jaw moves left and right.
The head moves left and right, too.
And leave it alone and rest please.
Now we take it to the other side.
Sit straight and extend arms to the sides.
Elongate the right arm to the right and head, and the left arm moves to the right, too.
Stop all at the right end.
Turn the head to look toward the right and stay there.
Now, back of the head is looking to the left.
Take the back of the head to the left and return a few times.
And leave it alone and rest please.
Sit straight and extend arms to the sides, again.
Now, move both arms and the head to the left and return.
You are looking straight forward all the way this time.
Now return to the center but do not stop there.
Keep on moving to the other side and continue like this.
Stop at the right end.
Take the left ear to the left and return a few times.
Of course, your head and the right ear move to the left as well.
Don't let the arms move.
Remember you are still looking straight forward.
Pay attention to the back of the neck, the bottom of the neck.
To the seventh cervical vertebra.
And leave it alone and rest please.
Sit straight and extend arms to the sides, again.
Now, move both arms and the head to the right and return
You are looking straight forward now.
Now return to center but do not stop there.
Keep on moving to the other side and continue like this.
Stop at the left end.
Take the right ear to the right and return a few times.
Don't move the arms intentionally.
And leave it alone and rest please.
Simply sit straight please.
Bring the right ear to the right and then left ear to the left.
Only the head move left and right.
Feel any improvement?
This concludes the lesson.
Thank you.
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Mesha Rashi Bhavishya (February 2018) Monthly Kannada Astrology - Duration: 1:52.
>>My Dear Kannadigas
>>Bhavishya Darpan 4U YouTube Channel
>>Monthly Horoscope
>>Aries
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6 Facts You Should Know About Osteoporosis - Australia 365 - Duration: 8:01.
6 Facts You Should Know About Osteoporosis
Osteoporosis is a disease of the bone system that can be caused by bone decalcification, vitamin D deficiency, or genetic factors. It occurs when bony parts undergo wear to their internal microstructure, reducing their density and support capacity.
Read this article to learn more about osteoporosis.
When osteoporosis occurs, the risk of fractures increases, and inflammatory reactions and severe pains are generated.
Although osteoporosis is a common condition in the elderly, some may suffer from it prematurely due to injuries or habits that deteriorate the bones.
The most troubling fact is that many still dont know how serious it can be, and due to the absence of symptoms, they are unaware of their condition.
For this reason its essential to know how osteoporosis develops.
If you have any of the risk factors, you should consult your doctor.
Risk factors.
Weakening of the bones usually occurs because of low calcium and vitamin D absorption, especially upon reaching old age.
Deficiency of these nutrients reduces bone density and can cause fractures and irreversible damage in the face of injuries or illnesses.
This situation can occur because of genetic factors, although it is also associated with the hormonal changes that are suffered in adulthood.
Excessive consumption of tobacco and alcohol also influence the development of osteoporosis.
The decrease in estrogen levels during and after menopause is another related cause.
You are more likely to develop this disease if you suffer from anorexia or bulimia.
Symptoms.
Unfortunately, this disease is what is known as a silent enemy– it does not manifest itself with obvious symptoms until it becomes a more serious problem.
Oftentimes, detection occurs when a person has a fracture before she knows that she is suffering from the disease.
This injury can occur without any significant trauma or injuries taking place.
It is possible to suspect the presence of osteoporosis when a person loses to 2-3 inches or more in height.
Some people develop what is known as Widows Hump, a condition characterized by hunched posture.
Detection.
To detect the disease, a medical study called BMD, which consists of measuring bone mineral density, should be performed.
It is a low-radiation x-ray that does not take much time to carry out, nor does it cause pain.
Perusal of the spine and hip may indicate a fracture.
Common x-rays of other bones are usually not as accurate to know if this condition exists.
Prevention.
While there are many factors that can lead to their development, the continuous practice of healthy habits is decisive to minimize the risks.
Thus, it is essential to ensure optimal absorption of calcium and vitamin D by including foods that contain these vitamins in your diet.
The National Osteoporosis Foundation (NOF) recommends the intake of 1000 mg of calcium per day for adults, and 1200 mg per day for women over 50 years old and men over 70 years old.
You should limit your consumption of sodium and saturated fats, as they hinder calcium absorption.
Its important to increase the absorption of magnesium, as it also helps to conserve bone density.
Daily exercise is very beneficial, since it serves to strengthen bones and improve coordination and balance.
Medication to stop or reverse the problem.
Currently, there are drugs to fight bone density loss, which helps avoid serious problems such as fractures.
Among these are bisphosphonates, which prevent bone wasting by inactivating cells known as osteoclasts, which absorb bone tissue.
Calcium and vitamin D supplements are also recommended, especially when food absorption is difficult.
Estrogen treatments help prevent and combat the disease in the case of menopausal women. .
Side effects of treatment.
Although drugs for treating this disease may be effective, its important to know that, in most cases, continued use of them may cause side effects.
Among the side effects are:.
Joint and muscular pain Esophageal damage Heartburn Arrhythmias and heart palpitations.
On the other hand, we should mention that although they can treat osteoporosis effectively, the drugs mentioned above have a deadline to take effect.
This means that after about 3 years, it is necessary to analyze how much these medicines have helped, and what negative effects they may have had.
In certain cases, its necessary to halt consumption of medication for a time since continued use is dangerous.
The best way to cope with osteoporosis is prevention and knwoledge about osteoporosis.
For this reason, if you have any risk factors, get a bone densitometry done periodically.
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I Want YOU At TYT's Sixteenth Birthday Party! - Duration: 2:24.
WE HAVE A DRAMATIC
ANNOUNCEMENT.
YOU ARE RIDICULOUS.
WE HAVE TO DO THIS
TOO, RIGHT?
YOUNG TURKS IS ACTUALLY TURNING 16 YEARS OLD ON FEBRUARY 14.
ISN'T THAT AMAZING.
NOT SO YOUNG ANYMORE.
WE ARE THE LONGEST RUNNING SHOW ON THE INTERNET.
ISN'T
THAT BAD ASS?
WE'VE BEEN HERE FOR 10 YEARS BUT WE'RE TURNING 16 AND WE ARE
LITERALLY GOING TO DO A PARTY/RALLY AND WE ARE
WEARING BIG POOFY DRESSES.
I WAS NOT MADE AWARE OF THAT.
NO
DRESS FOR ME.
WE WANT YOU GUYS TO PARTICIPATE.
IT IS GOING TO
BE IN LA AND AWESOME.
TYT NETWORK.COM/PARTY TO GET
TICKETS.
WE ARE SELLING TICKETS BECAUSE WE WANT TO MAKE SURE THE
PEOPLE ACTUALLY COME BECAUSE OF YOU RSVP MORE THAN HALF THE
TIME PEOPLE DON'T ACTUALLY COME AND I DON'T WANT PEOPLE TO
SAY YOU'RE COMING AT TAKE SOMEONE ELSE'S SPOT AND YOU
DON'T SHOW UP IN OTHER PEOPLE CAN COME.
SPACE IS VERY LIMITED.
MAKING PEOPLE PAY A SMALL AMOUNT ENSURES THAT THEY SHOW UP.
JUST A SMALL AMOUNT.
TICKETS ARE ONLY $225.
I'M KIDDING.
THEIR $10.
IT'S NOT TO MAKE MONEY OFF OF IT, IT IS JUST TO
MAKE SURE YOU ARE COMING.
GO TO TYTNETWORK.COM/PARTY.
IN ORDER
TO HELP FINANCE THE EVENT SO WE CAN PUT IT ON WE ARE DOING VIPS.
ALL THAT MEANS IS THAT YOU GET TO MEET AND GREET WITH US.
YOU
GET TO TAKE PICTURES WITH ALL OF US AND A BUNCH OF THE OTHER
HOSTS ON THE TYT NETWORK.
THAT IS MORE LIMITED, ONLY 50 SPOTS
THERE AND IT IS $100 BUT IT HELPS TO PAY FOR THE WHOLE EVENT
SO WE FIGURED, IF YOU WANT TO DO THAT, TAKE PICTURES AND IT
MAKES THE EVENT POSSIBLE.
THE $10 TICKETS AND THE HUNDRED
DOLLAR TICKETS ARE AT TYTNETWORK.COM/PARTY.
IT
IS FEBRUARY 15 BECAUSE THAT IS A THURSDAY NIGHT AND IT IS GOING
TO BE HERE IN LA.
TICKETS ARE LIMITED SO GO FORWARD AND WE
WOULD LOVE TO SEE YOU THERE.
-------------------------------------------
How To Make Chocolate Cake Decorating Ideas 2018 | Top 15 Amazing Cake Decorating Tutorials Video - Duration: 10:59.
How To Make Chocolate Cake Decorating Ideas 2018 | Top 15 Amazing Cake Decorating Tutorials Video
-------------------------------------------
You will be found - Duration: 4:59.
Have you ever felt forgotten in the middle of nowhere?
Have you ever felt like you could disappear?
like you could fall and no one would hear?
So let that lonely feeling wash away
cuz maybe there's a reason to believe you'll be okay
'Cause when you don't feel strong enough to stand
You can reach,
reach out your hand
And oh,
someone will come running
And I know,
they'll take you home
Even when the dark comes crashing through
When you need a friend to carry you
And when you're broken on the ground
You will be found
So let the sun come streaming in
'Cause you'll reach up and you'll rise again
Lift your head and look around
You will be found
You will be found
You will be found
You will be found
You will be found
There's a place where we don't have to feel alone
Every time that you call out
You're a little less alone
If you only say the word
From across the silence
Your voice is heard
Oh oh
Someone will come running
Oh Oh
To take you home
To take you home
Someone will come running
To take you home
To take you home
Oh oh
Even when the dark comes crashing through
When you need a friend to carry you
When you're broken on the ground
You will be found
So let the sun coming streaming in
'Cause you'll reach up and you'll rise again
If you only look around
You will be found
You will be found
Out of the shadows
Morning is breaking
And all is new, all is new
It's filling up the empty
And suddenly I see that
All is new, all is new
You are not alone
You are not alone
You are not alone
You are not alone
You are not alone
You are not alone
You are not alone
Even when the dark comes crashing through
And you need someone to carry you
When you're broken on the ground
You will be found
You will be found
You will be found
You will be found
You will be found
-------------------------------------------
How To Make Chocolate Cakes | Top 20 Amazing Chocolate Cake Decorating | Most Satisfying Cake Video - Duration: 10:02.
How To Make Chocolate Cakes | Top 20 Amazing Chocolate Cake Decorating | Most Satisfying Cake Video
-------------------------------------------
Mithuna Rashi Bhavishya (February 2018) Monthly Kannada Astrology - Duration: 1:53.
>>My Dear Kannadigas
>>Bhavishya Darpan 4U YouTube Channel
>>Monthly Horoscope
>>Gemini
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