-------------------------------------------
January Plan With Me | Plum Paper Planner - Duration: 6:49.
hey guys it's Danielle and here is a little January plan with me in my plum
paper planner hope you enjoy they have this really cool feature of three goals
every month and I hope to use this more this year I did a little bit last year
but kind of gave up so that's kind of one of my resolutions to use this
because I think it's great to you know focus on three things each month so
these are my three goals I am doing a vegan challenge right now so I would
like to complete that goal number two is to focus on my yoga practice which is
pretty non-existent right now I would like to get a lot better at that so I
would like to do even a 10 minute yoga session at four times a week my third
goal is called James's special time I talked about that in one or two videos
so basically I just want to connect with James here's my son every night after
work for 15 minutes and obviously I spend more time with him than that but
just 15 minutes of pure connection I let him choose whatever he wants within
limits you know I can't cost him money most days and it can involve screen time
so sometimes we do artwork or read just let him kind of lead the direction and
we kind of chat and connect and a couple of birthdays this month I haven't done
any of that and then I'm having a little health issue nothing serious but I need
minor surgery this year and I would like to get the ball rolling on that there
some things I need to do before that can happen so I just wrote that here then
we'll move on to the next page I'm between tripods right now you guys so I
apologize for the slight shaking but I'm gonna try this for the first time this
month on this January page I'm gonna try to write an affirmation or a piece of
gratitude every single day so today is January 2nd and hopefully I will fill
this up to number 31 this is the month at a glance I don't use this too much
mainly because we don't do how much maybe but um Mandy at the kitchen wife
in her planner wrote what she actually eats for dinner every night after the
fact and I think I'm going to start to do that because I think that'll help
with meal planning to kind of look at you know what you actually ate kind of
get ideas what you liked what you haven't had in a while so I think I'm
gonna try that out and as you can see I did yesterday on the first this is where
I spend the most time my weekly spread for the first time this year I had them
type in my different section so the top one is appointments and I just write
those throughout the week and then my work to do list fitness house or
personal things like laundry things to do at home cooking stuff then my youtube
section and my journal and the last one is blank I'm not a sticker person but I
did put a couple this week and then this is my cleaning list for the week I'd
like to get back into a zone cleaning routine I'll show you what that is in a
seconds again these are kind of my to two of my goals for the month yoga four
times a week and James a special time I need to pick up to some contacts and
would like to get my Christmas thank yous out let me know what you guys do
thank yous and if you do are you done is it bad that I haven't started yet
this is something I'm trying out for the first time as well this is the end of
the month or this page is at the end of the month and I'm gonna keep track of
what I'm watching so so far I've been watching Real Housewives of New Jersey I
think I'm gonna start the crown let me know if you've seen the season two I
love to season one but for some reason I haven't been that excited about season
two so let me know how it is then I have a section for what I'm
reading products I'm loving that'll be good if I want to do like a favorites
video for you guys sometimes it's hard to remember what I'm learning about I
love to learn about random things and right now I'm interested in the lunar
phases and how it relates to kind of feminine energy and cycles I just think
it's fascinating when I'm up to the vegan challenge so far and then I
thought it'd be cool to keep track of what pop culture and news events that
come up this is at the end of the month as well this is where I'm gonna keep
track of zone or deep-cleaning that I was talking about I kind of right over
the heading so this week is zone 7 my office my home office so these are kind
of the deep cleaning things that done this week next week is laundry and
ketchup then we're to the kitchen I just happen to filled out the next two
sections yet for the month I would like to be more on top of this even if it
takes me two weeks to complete each one I'd like to do that I'll link another
video I have talking more in depth about some cleaning in the spinner I'll put
that in the eyes above then there's a shopping list and I think it's really
smart to try to start using that this year I didn't last year so these are
things that I really need and I'm just not ready to buy them yet or I haven't
made time but I don't want to forget and I'll just keep a list a running list of
this and check it off as I buy it so that is everything please give this
video a big thumbs up and subscribe if you like cleaning videos I do these at
least twice a month and I have an upcoming meal plan video using this
planner so look out for that have a wonderful day and I'll see you next time
bye guys
you
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Best Russian Language Textbooks For Intermediate Students – Лучшие учебники РКИ - Duration: 9:10.
Hello everyone! Here we are again with amazing Anastasia Semina, the Russian language teacher
And we continue speaking about the Russian language textbooks
Last time we talked about the books for beginners, and today...
There will be books for level... A2-B1
approximately like that, more advanced students
don't forget that we'll be talking in Russian, and it will be really fast,
so you better go to the settings and use English subtitles
Here we go! Ok, let's start!
Now I want to tell you about the books that I use with my students
who are more advanced, level A2 and starting B1
I'll start with the textbook "Jili-byli"
which is a part 2 of the blue book "Jili-byli"
This one...
You can understand that they're from the same series
But this textbook I like more that the blue one,
because here they have very concrete and interesting subjects,
And a lot of materials to...
to discuss the new topic, to learn new vocabulary
to talk if it's a lesson in a group or with a teacher
For example, the first lesson is...
No, let's not pick the first one...
Let's pick the lesson "Family"
For example...
For example, if we open the second lesson, "Family"
here they give...
some text with a lot of useful vocabulary
of course there is grammar
I mean grammar exercises
And a lot of speaking exercises, where you can
discuss topics such as "should young people stay with parents?" or "is it normal when a woman works and a man stays at home with a baby?"
and so on
This textbooks also includes audio and a workbook
Oh finally! Show it! Show it and brag:)
Another textbook for more advanced levels,
pre-intermediate level
A2-B1
"Russian souvenir 2", second book for the "Russian souvenir 1"
Here is the more difficult material, more difficult texts
Now about bragging... Yes, show it!
The author of these books, Irina Mozelova...
We've been friends for more than a year, and I made an interview with her
where she was telling about her first textbook
And for the second textbook... She was making it with video materials
Each unit includes video materials
She offered to participate
She took 2 of my videos
from my channel
and made exercises based on them
for example, in this lesson she used...
she used a video that I made in my hometown
in Arkhangelsk
is it correct – "hometown"? Yes.
This video...
For example, on this page
Right here...
Beauty...
So, here she used my video from Arkhangelsk, my hometown
and I was asking people why they like the north, and why they like to live in Arkhangelsk
And she made an exercise based on this video
And another video from my channel she used
it's an interview with a chef from an Italian cafe
it's a very funny video
I recommend watching it
And the exercises are about this video
And the book in general is very bright
I don't know if you can see... I think yes
So, it's bright and well-structured
New vocabulary, new speaking patterns
New words...
My lord, I can't find the words...
When we have some patterns for speaking?
Useful phrases, something like that
They have new words, new speaking patterns
that are useful for daily...
for everyday life
Also there are lots of listening exercises, there's a CD with high quality audio
And again, I'm not tired of saying this
when the book is bright and colourful...
it's even nice to touch
Pure pleasure to work with it
There is a workbook too
But the way, the workbook is colourful too. Yes, the quality is amazing
And if you look into the workbook, there's not only grammar
but also texts and vocabulary
interesting tasks
And they have it on Amazon
Russian souvenir?
I know for sure that they sell it in the stores of Moscow and St. Petersburg
but also you can contact the author
Irina can send them too
I think I saw it on Amazon
so I guess you can order them there
And for even more advanced levels, not even A2
but B1-B2
I use the books by Stanislav Chernyshov "Poekhaly" 2.1 and 2.2
I like them because of the serious approach
The materials that are used in the lessons
What am I saying? What's wrong with me today?
Materials from this book are organised in the way to make students speak a lot
A lot of questions for discussions
and lots of them are controversial
I know that Stanislav likes these kinds of questions, to make students talk
Also they have audios
listening exercises
where a student listens and picks the answer
it's also bright
lots of pictures and illustrations
Grammar is presented very well
Visually well done
some points can be seen in different angles, and I understand that I like this method of explanation
For example, they give verbs in groups
Like verbs вставать, уставать, and they practice them
It's a nightmare for foreigners
And the second part, Poekhali 2
This one is even more serious
I don't know if they sell it on Amazon. I don't know either
I'm not sure
But you can buy them in Moscow and Petersburg
By the way, I remember that I saw a list...
May I have a look?
The list of stores where you can buy the book abroad
I guess it's not in this one
I guess they have information on the site
Maybe you can order it on Internet
So, this is a basic collection of textbooks
Like this...
Actually we've selected the best ones
There are much more textbooks
about the Russian language
here are some you should try
I guess we'll end in Russian too?
Thank you very much Nastya
for this little tour to the library...
of the Russian language student
I guess that's it. Be sure to subscribe to Nastya's channel. All the links you'll find below
Thanks! Bye-bye!
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cute little kitten compilation 2018 | cute cat | kittens - Duration: 9:59.
For more infomation >> cute little kitten compilation 2018 | cute cat | kittens - Duration: 9:59. -------------------------------------------
Kryon Peel Your Onion Layer of Truth, to Find the Real You! - Duration: 59:00.
For more infomation >> Kryon Peel Your Onion Layer of Truth, to Find the Real You! - Duration: 59:00. -------------------------------------------
Dad Joke Battle | LockDown | You Laugh, You Lose - Duration: 8:55.
Did you hear about the restaurant on the moon?
Great food, no atmosphere.
Do I enjoy making courthouse puns?
Guilty!
How many apples grow on a tree?
All of them!
Why did the guy name his dogs Rolex and Timex?
Because they were watchdogs!
I just watched a program about beavers.
It was the best dam program I ever seen.
It's a dam.
With trees and beavers.
What's the difference between a poorly dressed man on a tricycle, and a well dressed man on a bicycle?
Attire.
Why did the coffee file a police report?
It got, mugged.
I sold my vacuum cleaner. It sucked!
Did you get a hair cut?
No, I got them all cut!
What do you call a man with no arms or legs, in the middle of the ocean?
Bob!
How do you find Will Smith in the snow?
You look for, Fresh Prints.
My kids want to invent a pencil with an eraser on each end, but I just don't see the point.
What's the difference between snowmen, and snow-women?
Snowballs!
My wife asked me to sync her phone, so I threw it into the ocean.
I don't know why she's mad at me.
Dad can you put my shoes on?
No! I don't think they'll fit me.
Why did the blind man fall into the well?
Because he couldn't see that well.
Why did the scarecrow win an award?
Because he was outstanding in his field.
Poop jokes aren't my favorite kind of jokes.
But they're a solid number 2.
Wanna hear a joke about construction?
I'm still working on it.
Dad can we have a sleepover?
Yes they can sleep over at their house.
What did the grape do when he got stepped on?
He let out a little whine!
What happens when a frog parks illegally?
It gets toad.
The shovel was a ground breaking invention.
What's the first thing that the taxi driver said to the wolf?
Where, wolf?
Dad can you put the cat out? -I didn't know it was on fire.
I've never gone to a gun range before. I decided to give it a shot.
To the man in the wheelchair that stole my camouflage jacket.
You can hide but you can't run.
I got hit in the head with a can of diet coke on Friday.
Don't worry, I'm not hurt. It was a soft drink.
The rotation of Earth really makes my day.
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Meir Kay: How I Became a Hasidic YouTube Superstar - Duration: 3:03.
I grew up in Connecticut,
in an ultra-orthodox Jewish community.
So you can imagine the surprise to my parents
when I came back to them telling them
that I want to be an actor,
I want to get into the entertainment world.
They were a bit surprised.
(playful song)
So, my parents tried to sway me
to focus on the traditional route,
which all my friends were doing.
So after I turned 13 years old, my parents
sent me of to Yeshiva.
Yeshiva is a high school, pretty much.
A system where one will study to become a rabbi.
So there were no secular studies.
There wasn't any gym time or the arts,
which I would have loved, because I loved acting as a kid.
In a world of black and white,
I felt like I needed some more color.
I definitely had a hard time during that period in my life.
I fell into a bit of a sadness, into a depression.
I felt that I wasn't learning anything.
I wasn't growing.
I didn't feel like I was in the right place.
This was not the way I should be feeling.
And I know that it was something
I never wanted to feel again.
And didn't want other people to feel as well.
Those were some dark times.
But I'm grateful for those moments,
because it gave me the perspective
and changed my way of thinking
to know like okay, this is not where I want to be
this is not where I want to go.
I don't want other people to feel this way.
Let's get out of here and build a world
of positivity and happiness.
So the last chapter in the Yeshiva system,
you become ordained rabbis.
I went to Singapore for two years to rabbinical school
to study to become a rabbi.
It was an amazing experience
and after which most of my friends went back to the states,
where they would go on to the traditional life,
get a job, get married and have kids.
I was like I don't know if that's for me.
(laughs)
So instead of going back with my friends,
I decided to pack my bags, in one little backpack,
and travel Asia.
I learned so many things.
One of which I realized in conversation,
talking about what my plans were when I was
going to go back home.
I always brought up the idea of going back
and making videos and spreading positive messages
through videos, through that medium.
And then it suddenly dawned on me, realizing, like,
wait a second, I'm always talking about this
and why don't I just do this when I go back home.
So once I decided that I wanted to make videos
and this is what I wanted to do for now, I went full force.
I knew when someone watched my video,
I wanted them to smile, I wanted them to feel good.
So we filmed High Five New York and we posted it YouTube.
Next day I wake up, and in my inbox,
I have emails from different news outlets
asking me to come in to be interviewed.
And it seemed like the world was thirsty
for this type of content.
Video after video my community was growing.
The audience was growing as well.
And I was finding my voice.
I look back at the chapters in my life
and I see that throughout wherever I was,
wherever I found myself I was trying to be the most
authentic person that I can be.
So, like I always say, stay positive, be happy,
I'm Meir Kay, have a great day.
-------------------------------------------
Hold my hand // Weź mnie za rękę - Duration: 0:59.
Do you have a feeling that your life
Is descending ?
That nothing is waiting
And you are going nowhere
One way ticket
But I will give you a hand
I will hold you tightly
And I will go along with you
Step
by step
Step by step
I will go with you, I will support you
In your way of finding yourself
Thank you
-------------------------------------------
Renzo Gracie Online Academy - Lifestyle: Are you too old? - Bruno Fernandes - Duration: 2:26.
(easygoing music)
Hi there.
More important than adding years to our lives,
we are adding quality to those years.
So we have been able to do a lot more when we're old
than we used to.
(easygoing music)
First thing to consider, is what is old?
How we define what is old and what is not.
Our life expectancy has just been increasing
steadily over the years.
So, while a few years back a 50-year-old
was considered maybe too old,
today he isn't anymore.
And considering jiu-jitsu specifically
is just the perfect martial art for older people.
It's quite rare for you to see a wrestler
or a judo guy
continue to train when they get old
because those martial arts,
they're just too hard on your body.
We consider other sports that are even rougher,
like, say, American football.
You don't see a middle-aged man
gearing up to do a football game.
It's just not practical.
The chances of getting hurt are too high.
Jiu-jitsu, on the other hand, let's remember it's called also
the gentle art.
Of course, if you're trying to be the world champion,
it's not gonna be so gentle.
But if you want to have jiu-jitsu as an activity for you to
remain in shape,
maintain a good social life, have a hobby,
in other words, have all the benefits
that jiu-jitsu can bring you,
you can definitely adapt your practice to your age,
whatever that is.
So I encourage you to join jiu-jitsu
and start regardless of your age,
but adapting your practice to your condition.
And to finish, just a few specific tips.
Don't start too hard.
Don't train too often.
Give your body a chance to recover.
Be picky on who you train with.
Don't feel bad about saying no.
This is your practice, and you should be congratulated
just by showing up at the gym.
You don't need anymore to prove anything to anybody.
Alright? That was it, and see you tomorrow.
(easygoing music)
-------------------------------------------
Metallic & Glitter Nail Design - Sugared Effect - Quick & Easy Nail Tutorial - Duration: 10:18.
For more infomation >> Metallic & Glitter Nail Design - Sugared Effect - Quick & Easy Nail Tutorial - Duration: 10:18. -------------------------------------------
Pes 2018 Turkish Analig | New Transfers | Transfer Period - Duration: 20:07.
Now Munir
Calvert showed itself Lewin
and so ... Here GOOOLLLL
Yes, youth Welcome to my channel
Antin in Quntin
PES 2018 will continue to Analig friends
If you remember the last, I'll show you the league program.
If you remember the last, we Liverpool
We were defeated 2-0
We have a leadership struggle in the league but
It was this cup match
In the previous match Chelsea
We defeated 2-0 in the league. That's why we defeated>
Our score in the League 46 - 46
We're going breakeven
we must never lose points
Remember if you were in season transfers
Sanchez We had a transfer bid.
Valbuena from Gomis and yet did not inform us.
-------------------------------------------
The Punisher (Season 1) - Review - Duration: 3:33.
this time around me watch The Punisher this is the fourth rendition of the
Punisher I know that because after Batman he's my second favorite
comic-book character yeah as you can see it's a very guys thing so I'm gonna do
less commenting and more listening I don't if that's true with the series
though but we'll get to that
when the first film was done by Dolph Lundgren
which was really bad in the 1980s it then did nothing until Thomas Jane did
the role which play the best one so far the third one was with Ray Stevenson was
in Rome and then also I think one season of Dexter good actor but didn't do much
of the character this time round is a series by Netflix with Jon Bernthal who
by the way was in The Walking Dead for the first few seasons until the Walking
Dead to me personally is completely dead
I stopped watching it I gave up on
Walking Dead it's absolute trash right now I'm just angry that do you ever feel
this way like you invest so much of your time on a series only to discover that
as you go along it gets worse and worse and you're like I just wasted so much
time
anyway so that's done and now back to Punisher; it's a good show I think the
first three episodes are maybe a little bit too slow for what it is supposed to be
like an action drama I think maybe they did that to attract more female audience
it wasn't just guns blazing in action and pandemonium look it's a good show my
only issue with it is for me it would be like if I don't ever watch it again I'm
not gonna crave for it or miss it if I do watch it though I would have an okay
time watching it I want its background music to me maybe not to you but for me
it's like fine I'll watch it but I don't find it as gripping as other shows on TV
but it's just okay for me well I think by end of episode 5 it was getting more
interesting could you could see the bit of a plot twist who the characters are
developing into and I'm assuming this is where more of the Stewart typical
Punisher character takes over items of his vendetta's for people of harmed
society and the first five episodes really weren't that sort of background
story him coming back from the war and also the emotional turmoil around him
and all the other characters who weren't in the film's before right so it's it's
a good show I'm hoping it gets better because it's been a little bit it's much
sterile but it just hasn't had that moment that gets you over the hurdle so
basically for example if you haven't seen taboo yet or Fargo those two they
come here for me and then Punisher somewhere here so tough one Fargo if you
haven't seen them definitely a must watch Punisher yeah I mean to me
Punisher that's it it's not the best version of a Punisher to me that's still
Thomas James film so if you've just watched something that's really heavy
like Versailles or something like that this is a great way just kind of chill
out space so it's not serious if you fall asleep ten minutes before the end
you're not gonna cry and complain but it's not bad it's to me six and a half
maybe borderline seven if it's a show that runs for eight seasons I'm not
gonna care if it just those two seasons or you just
yeah that's our review for Punisher
-------------------------------------------
Buying in Bulk | Pantry Reset | Naturally Ella - Duration: 2:12.
Hi Everyone!
If you're just joining the pantry reset, be sure to check out the all videos in the
series or if you're all caught-up, welcome back!
Now that your pantry is well organized and you're ready to kick off the year in the
kitchen, it's time to stock your pantry.
There are SO many options to do this and I wanted to share how I source and a couple
options for shopping in bulk.
There are some companies doing some wonderful things with heirloom grains and legumes.
When I can, I like to source from local growers and reputable sources because I find the end
product is more flavorful and just more enjoyable to eat.
A few of my favorites include Elegant Bean, Rancho Gordo, Anson Mills, Lundberg Farms,
and Zursun Beans.
The list goes on and on.
I'll drop a list in the comment section so you can check out all my favorites.
Beyond sourcing from the farms, I also love the easy to find places like Bob's Red Mill
and Nuts.com.
Of course, my number one stop is my local Co-op and grocery stores.
Even many of the big-box grocery stores are carrying bulk items which makes it really
easy to find those pantry ingredients that you want to get for dinner that night.
If you're planning on shopping in bulk, I have a couple of recommendations for you.
My first is to pick up some cotton bags.
I have ones that come in three sizes and are wonderful for all the bulk items (and great
for produce too).
Best of all, they are easily washable and tuck right into your reusable bags.
Beyond that, you can also take your glass jars in.
They are a little more bulky but you already have them and if that's what you're storing
them in, it might just be easier.
Be sure to write the tare on it though, that way the cashier knows exactly how much to
deduct for the glass.
Finally, get to know your grocer.
Some stores cycle through bulk faster than others, which means some product is better
than others.
When you can, talk to the store manager and ask how often they cycle through things or
for items like nuts, ask for a taste.
It is really good to know how fresh it is when your buying.
Be sure to check back in for the next video in the series happy cooking!
-------------------------------------------
Lion Finger Family Song 🦁 Meet Leo Lion Family | Educational Rhymes & Kids Songs Booga Boo Animals - Duration: 5:50.
Daddy Finger Daddy Finger
Where are you?
Here I am Here I am
How do you do?
Mommy Finger Mommy Finger
Where are you?
Here I am Here I am
How do you do?
Brother Finger Brother Finger
Where are you?
Here I am Here I am
How do you do?
Sister Finger Sister Finger
Where are you?
Here I am Here I am
How do you do?
Baby Finger Baby Finger
Where are you?
Here I am Here I am
How do you do?
Five little monkeys jumping on the bed
One fell off and bumped his head
Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!"
Four little monkeys jumping on the bed
One fell off and bumped his head
Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!"
Three little monkeys jumping on the bed
One fell off and bumped his head
Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!"
Two little monkeys jumping on the bed
One fell off and bumped his head
Mama called the doctor and the doctor said
"No more monkeys jumping on the bed!"
One little monkey jumping on the bed
One fell off and bumped his head
Mama called the doctor and the doctor said
"Put those Monkeys back on the bed!"
Ha Ha Ha...
Head, shoulders, knees and toes
Knees and toes
Head, shoulders, knees and toes
Knees and toes
And Eyes and Ears and Mouth and Nose
Head, shoulders, knees and toes
Knees and toes.
Feet, tummy, arms and chins
Arms and chins
Feet, tummy, arms and chins
Arms and chins
And eyes and ears and mouth and shins
Feet, tummy, arms and chins
Arms and chins.
Hands, fingers, legs and lips
Legs and lips
Hands, fingers, legs and lips
Legs and lips
And eyes and ears and mouth and hips
Hands, fingers, legs and lips
Legs and lips.
Head, shoulders knees and toes
Knees and toes
Head, shoulders, knees and toes
Knees and toes
And eyes and ears and mouth and nose
Head, shoulders, knees and toes
Knees and toes.
Head, shoulders, knees and toes
Knees and toes.
Baby Lion doo doo doo Baby Lion doo doo doo
Baby Lion doo doo doo Baby Lion
Mama Lion doo doo doo Mama Lion doo doo doo
Mama Lion doo doo doo Mama Lion
Daddy Lion doo doo doo Daddy Lion doo doo doo
Daddy Lion doo doo doo Daddy Lion
Grandma Lion doo doo doo Grandma Lion doo doo doo
Grandma Lion doo doo doo Grandma Lion
Grandpa Lion doo doo doo Grandpa Lion doo doo doo
Grandpa Lion doo doo doo Grandpa Lion
Lion family doo doo doo Lion family doo doo doo
Lion family doo doo doo Lion family!
-------------------------------------------
Do You Know The Muffin Man Nursery Rhyme Songs Lyrics - Duration: 2:05.
Do you know the muffin man,
the muffin man, the muffin man?
Do you know the muffin man,
who lives in Drury Lane?
Yes I know the muffin man,
the muffin man, the muffin man!
Yes I know the muffin man,
who lives in Drury Lane!
Do you know the muffin man,
the muffin man, the muffin man?
Do you know the muffin man,
who lives in Drury Lane?
Yes I know the muffin man,
the muffin man, the muffin man!
Yes I know the muffin man,
who lives in Drury Lane!
-------------------------------------------
WHEN LIFE BEATS YOU DOWN (MOTIVATIONAL VIDEO FOR 2018) - Duration: 22:46.
[Music]
leave the past behind so you can focus
on your future die to the Past so you
can live fully now you must let go of
your past pain you're struck your story
not because it wasn't important but
because your future your life is more
important
[Music]
you see you can't change your pants
grudges will never get you where you
want to be
holding onto something you can't change
its insanity they're gone so you can
leave you see I couldn't focus on all
that was wrong with my life I could have
played the victim car had every right to
curse the world for putting me in this
position
for blessing me in this neighborhood why
should I refer down mother's living
lunch why should I suffer and others
live free why should I be homeless to my
others take for granted the roof over
their heads but I believe I need to see
all of them to go to the wall of death
to become the young I am the day I chose
not to be defined by my circumstances
but the fiber of my attitude towards
being my circumstances the fiber of my
ability to rise above wife's above
generations of limitation in let rise
above lack of ambition around me rise
above negativity rise above everything
you'll see utterly God only gives us
what we have to strip to overcome I
believe God only gives us what we need
to become strong the pain I've been
through the struggle I've been through
it was all needed for me to be here
today
you can't feel father
rock bottom if you haven't been there
yourself you can't have courage if you
haven't had to fight through your fears
you can't have split if you haven't had
to get up time and time again full of
life beat you down you can't have
compassion without suffering you can't
help others if you haven't felt helpless
a change to leave my past behind I
decided my future was more important
than all alone they say why me why me
no no I say try me
one tested me in our war what will be
back life you test me again but I know
no I have the Swift overcome
you cannot write the next chapter of
your life if you keep me read the first
the first one is no good compared to the
rest you still don't have the folder
please don't let your past publish you
put this is Jewish soon prepared with
what you store Jerry knows more soon so
much stronger than you give yourself
credit for making plans for granted now
leave the darkness of your past for her
so you focus on landing in light of your
future your bright future
[Music]
[Music]
[Music]
almost everything you do from the time
you get up in the morning is habit so
start to think about yourselves what
would be the best habits to have a
starting ritual is a repeated behavior
that you adopt in order to trigger a new
habit when you wake up in the morning
say thank you for grace
thank you for love thank you for
kindness thank you for prosperity say
thank you in advance for what's already
yours the secret of success is
determined by your daily agenda what you
want to be tomorrow you've got to do
today
[Music]
life goals yearly goals monthly goals
daily goals and understand
but to achieve these goals you must
apply discipline and consistency in
order to achieve your goals you must
apply discipline but you were already
done and consistency every day not just
one Tuesday and miss a few days you have
to work at it every day you have to plan
working really hard is what successful
people do your footprints to success are
really footprints of success because
every step that is made and taken
based upon the goals that you have for
your life every step is the progressive
realization of success in your life good
habits are hard to form and easy to live
with bad habits are easy to form but
hard to live with
so the rule is form good habits and make
them your masters habits come down to
one golden rule and that's this you can
never change the things that trigger you
you can't control your urges or how you
might feel but you can always choose how
you behave if you want to break a habit
once you have a habit it's always going
to be encoded in your brain the only way
that you can break it is to replace it
with new behavior this means when you go
to sleep at night think about your goals
for the coming day make a list for each
day of all the goals the little goals
you're going to accomplish that day keep
a journal and write down your goals on a
regular basis you see you do become what
you think about most of the time you do
achieve what you think about most of the
time so all successful people and all
wealthy people think about their goals
most of the time the things that get
scheduled are the things that get done
and vague goals lead to vague results
never noticed how hard it is to just get
started how hard it is to get to the gym
how hard it is to get out of bed you
need activation energy to start the
chain to start to sit down to start to
get out of bed to start to walk out the
door that's the key to creating any kind
of change this activation energy inside
of you that causes the initial goal and
then what do we hear over time once you
start there's a chain reaction and that
allows you to keep going Chuck this is
them is the ability to make yourself do
what you should do when you should do it
whether you feel like it or not you see
anybody can do it
if they feel like it's when you don't
feel like it and you do it anyway that
you eventually develop the
self-discipline that makes everything
else possible discipline is not
punishment it's not discipline is
training if you change your mind your
mindset and really focus it on what
discipline really is you start to
welcome discipline you welcome self
discipline into your life you're not
only gonna blow up the system in your
head and the tricks that your brain uses
to stop you right now you're going to
shake up your entire life discipline is
your best friend it will take care of
you like nothing else can
remember just because you're doing a lot
more doesn't mean you're getting a lot
more done
don't confuse movement with progress
when we do live in a world where there
is such a fascination with entertainment
you know and everyone loves pretty
pictures and it's really easy to spend
the best hour of your best days looking
at what your friends are doing and I'm
suggesting to you you think like a
student because you're watching this
mastery session because something deep
within you wants you to be the master of
your game and here's the thing about
every master every master thinks like a
beginner they're always learning
anything you want good you can have
so claim it work hard to get it don't
just aspire to make a living
aspire to make a difference make today
counts success or failure as a human
being is not a matter of luck or
circumstance or fate or the brakes or
who you know or any of the other
tiresome old myths and cliches by which
the ignorant tend to excuse themselves
it's a matter of following a
common-sense paradigm of rules
guidelines anyone can follow you have
something unique and amazing to offer
the world that nobody else can do it is
your job the purpose of your life is to
figure out who you are and the way that
you do that is you tune out you tune out
the world and you tune in here yeah
you've got a go read you got a go read
you got a watch up ton of videos you got
a tune into this show every week you've
got to explore you've got experience you
got to fail but then you've always got
to calibrate it against what are your
instincts saying what energizes you what
depletes you that's it's really that
simple follow the things that energize
you follow the things that you're
naturally curious about you are not only
unique I think it you're a bloody
miracle the fact that you were born who
you were born
the way you begin each day sets up the
way you live each day I mean the Spartan
warriors set it so well sweat more
training bleed lessen war and if you
want to be literally undefeatable in
business literally unstoppable in life
you really want to dial in your morning
routine and so you want to do things
like starting the day sweating because
that releases BDNF brain-derived
neurotrophic factor that repairs brain
cells from stress you want to sweat
because that's going to increase your
metabolic rate which is going to give
you energy and we live in a world where
energy is even more valuable than it
intelligence you want to in your morning
routine take the time to write in a
journal so you actually can detect your
values reconnect with your goals each
day because awareness is the beginning
of transformation Aristotle said you are
what you repeatedly do there for
excellence not be a habit not an act
don't ever forget that it's not what you
do once every year that is going to
allow you to live a legendary life it's
what you do every single day whatever
your goal or dream is my friend you need
other people to know about that dream
they should know what you're trying to
accomplish why you're trying to
accomplish how you're trying to
accomplish it when you're trying to
accomplish it and exactly what you are
willing to do to accomplish it one of
the things that we have to do as we're
pursuing our dreams and our goals is
that we have to know that failure is not
an option you know and you got to hear
this one this wasn't it this one is
important
because you've got to tell yourself
despite again the circumstances the
situations you have to tell yourself
there listen to me I'm not going
anywhere until I get to go I can't I'll
make my dreams become a reality I'm not
quitting I don't have much money after
invest okay how much time I have to
invest I'm gonna continue to do this
until I become successful the number one
thing that's gonna change your life the
only thing that will change your life
change your business change your money
change your relationship because you
must raise your standard we become our
standards in many ways if you are
surrounded by B players or average
performers and that is your standard
then your mindset will operate at the
standard that is that is offering to you
by the people around you I mean we do
become our social orbit has a list of
things they think they should do I
should lose weight I should work out I
should spend more time with my kids I
should work harder I should make more
calls I should I should I should I
should what changes people is when you
should
becomes a must when suddenly the thing
you said should happen has to happen
that's when you refuse change to have
the results of a game-changer you need
to start thinking and behaving like a
game changer and that means thinking
like a game changer populating your
mindset with the best books with the
best ideas with the best conversations
behaving in ways that most people don't
behave again you want to have the
results very few people have you've got
to start doing things that very few
people do turn off the television
delete the naysayers stop gossiping and
start producing eat better food run
longer runs shift from a focus on what's
not working to focus on what's working I
mean you really want to install a whole
new series of mind sets and a whole new
series of rituals that very few people
are doing
[Music]
every day we put in place actions and
ideas that will determine the shape and
substance of our tomorrow's
you will receive from the world who you
become with the doorway to success I
suggest to you swings inward not outward
and the best way to have a game-changing
life and the best way to have a
world-class lifestyle and the best way
to change the world is to change
yourself I mean we get from life who we
become nothing can change until we do
when we change our worlds will change
all of us in life have things we want we
don't get what we want
we get what we have to have when you're
no longer willing to tolerate something
that's when your life changes I just did
a podcast on habits right how to be able
to adopt new habits and also delete and
get rid of you know break bad habits
right and so a lot of people always want
to make it usually make a change on
behavior they want to get themselves to
workout they want to get them doesn't
meditate they want to get themselves to
read more each day and they want to get
themselves to X right or they want to
stop some behavior they want to stop
smoking they want to stop eating this
food they want to stop I always tell
people stop checking your phone the
first hour of the day I love and I and I
just
that's like sacred time for me you know
because I for me that's for I think that
if you want to be an elite mental
performer or you know real-life
superhero you don't want to start off by
checking the phone we talked about this
in the past because you're training
yourself to be reactive and right you're
getting your dopamine or you're frying
your nervous system with all these likes
shares comments and everything else like
that that you've said if I'm not
mistaken you sell your sovereignty weed
if you start by checking your phone I
love that so much because you're
reacting and firefighting to everyone's
like well I've been seeing everyone
would want so you're not really setting
you're not living you know that it's
you've heard this many times right if
you want to you win the first hour of
the day to win the rest they don't even
even with room in the day right and so
anything you want to stop so I say you
want to stop checking your phone right
in the morning then they're certain like
that's a behavior right but there's so
many other elements to be able to change
because some most behaviors don't stick
right and so like what I'm thinking
about when I want to transform or
transcend
or make a real positive change I'm
looking all the other areas of herself
so I'm looking at for example our
environment are you are people setting
up their environment to win at a social
change doesn't just happen at this level
of behavior but what you have to change
the environment so for example if you
want to stop eating a certain food it
helps to be able to have not that not
have that food in your home right so you
change the environment if you want to
read more it helps to help set up your
environment where you have the books
readily available where you're gonna
read it because they perform you know
how I how I approach habit change is
this area of motivation and this trigger
right you want to trigger to help and
remind you to do the behavior right so
are you setting up the environment in a
way that triggers the behavior that you
want that's why you know people like
Mark Zuckerberg or Tony Hsieh they wear
the same t-shirts and and sweatshirts
all the time because they don't want to
spend you know use up one of their
decisions thinking oh what am I gonna
wear today everyone someone's watching
this they have a thing that something
they want to change and it's not it's
not sticking then maybe it's not it's
the environment maybe you could check
about your habits but maybe it's your
beliefs in your values some people will
not get themselves to read every day
because they don't value reading every
single day right some people won't say
the behavior they want change is you
know we did a podcast and how to
remember names I could teach them step
by step on how to remember the name of
most people that they meet yet they
won't do it because they don't value it
or because that's not important to them
or they don't believe that they can
write just like we talked about earlier
saying your brain is like a
supercomputer and you know your
self-talk as a programmer run so if you
tell yourself not go to memory names you
will not remember the name the next
person you meet because you program your
super gonna be or not to they don't have
a belief that enables that so when I say
all behaviors belief driven if you want
to do this behavior whatever it is
journal whatever it is then you need a
belief that allows that to happen
because you mean that's the program that
allows it so how do you get that belief
because you're gonna feel like you're
faking it all right that's where most
people stop right they think okay I get
it I hear what Jim is saying that if I
am able to shift my belief then I can
get a different behavior but I don't
believe it so now I'm just sort of
faking it how do you help people
overcome it right and so you mean so
some people approach it by they know
that it's quote where they fake it so
they make it right um so my thing with
belief is like when I do trainings and
groups or online my favorite way of
changing the
belief is getting them to do something
they never thought they could do because
it opens up another possibility right so
so for example in 1954 Roger Bannister
he broke the four-minute mile right and
so which is amazing right throughout
human history nobody can run a mile less
than four minutes now if you if you look
into it how he was able to do it is he
would visualize himself crossing the
finish line looking at the clock and it
says 359 because he knew that success is
an inside out process that first it had
to happen in here in order for apt an
out there right um dr. Wayne Dyer has
the famous phrase where it's not
oh I'll believe it when I see it it's
like I'll see it I believe it because
it's the opposite right and so yeah I
always like modeling the outliers where
most people kind of just like kind of
dismissed them I was like well what's
what's going on there that loves this
person to get this kind of result right
and so with Roger Bannister he saw it in
here be able to produce it outside just
like any innovator or inventor or writer
any creator right but what was
interesting is after that would happen
nobody could do it from the beginning of
humanity all of a sudden one person does
it what happens after that everybody
yeah everyone starts doing it and so
that's the thing now what happened was
there a big change that year and you
know training methodology and nutrition
or no who's a change of belief right
because the belief back then was if you
ran a mile less than four minutes not
only would you die it was your heart
would explode in your chest and like
think about like that would and I'm a
runner right that would keep me not just
running that wouldn't keep me from
running for me that would keep me from
running period right right and so my
thing is like that was a change of a
reference I was just shook up a belief
so my goal with people and when it comes
to learning is get themselves to do
something they never thought they could
do and then it opens up another
possibility it literally opens up their
their nervous system for something what
else could be possible now I would also
say that it all plays together where
it's not easy to say just to change a
belief overnight now that could be a
belief because it's like a meta belief
about what beliefs are but people
there's there's technologies like
inception right like a dream of a dream
your dream but I do believe that we have
more we have more power to influence our
thoughts and our beliefs so my goal is
to streamline my
life put the routines the first hour day
and the last hour today I really
micromanage it's at a point where it's
pitch well I don't even have to think
about it and then because those are the
times a day where I can really have the
most impact because later on in the
middle of the day you know team members
need this there's firefighting this
client needs that but in the first hour
in the last hour I really want to
control so all this really helped
develop grit and resilience you know in
my body so I could have the ability to
persevere and I so I stand guard to my
brain all the time what goes in and I
don't watch like a lot of the negative
news and all the young market I really
focus like you know I I watch it I
listen to your show and maybe a handful
of little of things I read each day
because I need to keep it positive
I want hope and I'm looking for help I'm
looking for inspiration and also it's an
instruction
-------------------------------------------
This Is The Only Thing You Need To Know - Satsang with Cesar - Duration: 9:24.
The people that can see the mind
they are already half enlightened.
Satsang is for the one who is already...
Really, read it in any book: semi realized.
They are already...
Something like "Listen, I am going crazy
what is this all about?"
No, you are not going crazy.
You are just about to recover your sanity.
"No, because of my mind!" Now they say, "my mind". See?
They don't say "myself" anymore.
The disassociation with the mind is [there]...
So what is the I thought? It's the ego.
Audience: it's the identification with the body. Cesar: Exactly.
So who is the seer?
"I". So apparently the body is looking at thoughts.
Who is the seer?
Exactly; "I".
"My mind", "I".
The "I" means body. Yes?
Then the body is an object, yes or no?
Like any object in the world.
This body is like this chair, no difference.
Audience: Sometimes I have these glimpses... Cesar: Wait, wait, try to understand something here.
Who is the subject? "I".
Who is the seer? "I".
Then, who is this "I"?
It disappears, right?
So the subject disappears.
This is no object neither.
But still, there is consciousness. Right?
Yes or no? Consciousness remains.
Body consciousness remains.
So if the body is not the seer
it's not the one that is conscious neither.
There is body consciousness.
And in this moment it may happen
that you realize that you are THAT which is conscious of the body...
...and the mind.
This is why the mind has to be still.
"I am the body" idea disappears.
So "I am the body" idea disappears
and the "I am consciousness" takes place.
But it's not a thought.
You just know it somehow.
You're conscious of the mind. Right?
When the mind is (sound) "bla bla bla ..."
and (sound) "truku truku truku..." The tourist guide:
"and this is this, and it's like this and like that."
Audience: Yes
It's telling you what is there. Nothing is there.
It's just thought. Thoughts are there. That's all.
And when thoughts disappear, what is there? and who is there?
The mind is both; ego. Is both, subject and object.
"I am telling you what is there",
Subject talking about an object. Right?
So both appear together and disappear together
When you see from where the ego is coming from.
You have to look for the place of origin. That's all.
As they arise, you'll may be taken for a ride,
you'll may be carried away for a while. A story. And at some point...[you realize]
And you say: from where do they come from?
You may have to ask the question at the beginning.
Eventually, you realize you don't even have to ask the question.
That you have to bring the attention there.
If you do it by the means of effort.
It's called practice.
Eventually it happens automatically.
Effortlessly.
And eventually the attention never goes away from the source.
Even if you are thinking.
Or physically active.
Even if you're listening to somebody talking,
You're conscious of what the person says,
but still you're conscious of being the Consciousness,
of being the Self.
And you have no idea what the other person is talking about.
Because it's basically nonsense.
You just go along with it, because...
Especially if it's your mom or your father: "yes mom".
Or your husband: "yes, love".
(Laughs)
If this is understood, that is enough.
If you bring the attention gently, kindly, softly, lovingly if you wish
from thoughts to its place of origin.
At the beginning, because we believe there is such thing as mind,
there is such thing as the ego, sorry.
I will try to keep it in this format.
And there is an ego that thinks,
but the ego cannot think
because the ego is a thought.
So when you look for the place of origin of the thought,
you don't find any thinker,
any ego that thinks.
You look for the ego,
the ego disappears, and what you find is the Source.
You look for the ego and you find the Self.
-------------------------------------------
Mel Robbins: You Should Set Goals High ( Mel Robbins Motivation ) - Duration: 5:26.
I want you to start seeing something bigger I know you're all successful I'm
talking about something really big for your life And in order to do that you
have to answer this question what do you really want now I'm not talking about
something small I'm not talking about a little haiku I'm not talking about
renovating your kitchen I'm not talking about signing on 10 new customers this
month I'm talking about what you really want you know three years ago I was a
lawyer and a business coach working with private clients and big corporations all
over the country and I came to a seminar just like this one a big leadership
seminar and I went there with my husband we're both business owners and I went
because I wanted to be more successful and I went because I wanted to make even
more money than I already did and I was sitting exactly where you are in fact I
was sitting about you know 15 rows back right where that woman with the hand
everything like yet you yeah she's like hi it was sitting and I was taking notes
and I'm like okay I'm here to make more money and then all of a sudden she
walked on stage that is Martha Beck she writes a column for Oprah Winfrey she
travels around the country speaking she's a best-selling author and when she
walked on stage I literally stopped listening please keep listening to me
right now and it hits me I said I want to be doing
that I'm ready for a bigger state like that's it
and what's so interesting about when you answer that question is that you don't
answer it up here you answer it here that's how you see something bigger for
yourself you know you guys are really cute because everybody is like I don't
see it what do you I don't see anything for myself right I and now I'm just
confused I thought I knew what I wanted you know and now Ella I'm not really
sure and right now the economy is so bad I mean it's so bad that even if you're
successful I know sometimes I feel embarrassed talking about my success
around some of my friends because I know that they're really struggling and I get
calls every day into the radio show people saying oh I've got this great
idea but I just don't know if it's the right time and you know what I say to
them I say yeah you know you're right the recession it's it's huge you should
wait those dreams yeah put them on hold that's right yeah you you should you
should stay in that job you can't stand just a little bit long you get college
bills to pay I mean you know what you're doing it's fine you're busy right that
guy you're dating he's good enough for you but for the people in this room
baloney you know that's right you know exactly what you want and the only thing
that you need to do is to admit it now this may sound weird because I know most
of you came in here because you're like I know what I want I'm you're at success
it's try to figure it out I'm talking about something bigger much bigger I'll
admit to you what it is that I'm up to and the truth is it's embarrassing
because when you lock on to something way bigger than where you're at it is
downright embarrassing to tell people because you're not there yet but I mean
at this rate I've already admitted to you that I stalked Martha Beck and that
I brought a haiku to the best you know litlle
in the country so I got nothing to lose at this point so this is what I want
well not him I'm married I want what he's got I want six hundred radio
stations I want two million listeners and I could certainly deal with the four
hundred million dollar salary in fact if I got it I'd renovate everybody's
kitchen and you know the thing is though that's so interesting about this is that
I didn't pick him I mean I'm not looking to become a cigar smoking conservative
political guy that like stirs the pot makes everybody all mad
I'm the liberal lifestyle gal that's trying to help people out but what I
want to do is I want to use radio to entertain people and help them achieve
their dreams and when I really think about it he's the one that's in the
front I want to not only reach what he's doing I want to surpass him I mean do
you think I like it when my friends come over to my office in Boston at my house
and they're like what is that guy doing on your board no it's embarrassing when
you admit the big thing that you're up to it's embarrassing I have 40 stations
he's got 600 there's a big gap so admitting where you want to get to is
embarrassing but you got to do it
-------------------------------------------
"Do you think this coffee is strong?" - Duration: 0:11.
"Aw dude, do you think this coffee is strong?"
(Laughs for days)
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