namaste and welcome to self-discovery and self-awakening sessions to the
teachings of bhagavad-gita and meditation happy holidays and Happy
Christmas time and happy Gita Jayanti month and Satya kalra Kalra viewer host and found
out a path to Ananda the self transformation coach and thank you very
much for joining I'm honored to go through this blissful journey of self
Awakening and self realizing with all of you and of course now celebrating but
holidays with all of you so thank you very much for joining and please invite
your friends your family members and your loved ones because this is a
beautiful celebration not only the Gita janti month but also the holidays and
good morning good afternoon I know all if some of you are logging in and
joining from different part of the world so I know it's a different timings right
now but again good morning good afternoon good evening and again happy
Holidays to all of you from the team of path to Ananda
we are all so excited and I'm sure you are all excited to celebrate the
holidays right now and as you can see the Christmas tree behind me which is we
just put it together with our family last week and I thought why not
celebrate with all of you so we are on cited for this beautiful holiday season
and actually holiday season have started about a month ago or even I would say
for India's even longer than that because we celebrated North Georgia in
September the shara Diwali now Thanksgiving on number 23rd and now
this whole week until New Year we are going to celebrate so thank you very
much for celebrating together and our session is about 40 minutes 20 minute is
our discussion and if you have any question please type it I would be happy
to address it maybe in this session and also if not in this session in the
coming sessions but I will make sure that I address your question so please
send me your question and Sofia at path to an anthem dot-org or you can just
type it in the facebook session in the comment section or in the youtube
session because we post our videos on YouTube as well and twice a week so
please also subscribe to our YouTube channel
it's Sofia Carla and I will also be posting it on our comment session but
today our session 15 is how to celebrate holidays without stress because we all
know we get a lot of stress during holidays because then we have to buy the
Gaels we have to prepare for a company or travel and to visit our relatives or
they come here and we have blessed our children are going to come home so we
are preparing for the food and gifts etc but sometime this might bring extra
stress on us and it does bring a stress on me especially not knowing what to buy
what kind of gifts should I buy for others they'll like it and that is the
biggest stress I go through it I don't know what kind of and it's just you
experience but this is my biggest stress because cooking food arranging for
parties or anything is I thoroughly enjoy for this gift part is little bit
touchy for me and actually holidays as it says holiday Holi day means pure
precious days and then they get or we get overwhelmed with the stress so what
can we do and actually to reduce this stress because psychology Association of
America reports that during this holiday session a lot of people go into
depression because they are lonely and also they are concerned about meeting
their family members because there might be some disharmony comes here etc there
are many many results it brings I stress and actually the market does not help us
because we see all that time so many advertisement a lot of things which also
brings a lot of stress so how to handle the holidays how to celebrate the best
way so we all have a more soul to soul connection because nowadays all the
exchange of the gifts and parties and getting together is all more like a body
to body relationship and mind to mind but soul to soul relationship means
coming from heart to heart without feeling any Oh
and or any burden we had to create the vacations or the holidays filled with
love forgiveness and actually Bhagwad Gita says that many things might happen
in our life but how to handle them it says and I'm going to just read it from
this one of my bestseller which is I you have been using for this session my
question and God's answer says all based on the power gita as you can see it and
in chapter 12 in verse 15 it says yes mana visit a local local not widget area
hersheimmer shaprut vaguely mocked oh yes at me Priya in other words it says
the one who is not bothered by the external world what's going on around
and circumstances and also does not bother others in other words does not
bother by others and does not bother others that person is very dear to me
that's what Lord Krishna says in other words because celebrate our holidays
when we have that similar attitude Bible says also the similar things love is the
biggest glue in Bible and septa Saibaba also talks about love and self service
but I'm going to go through these few points here how we can reduce our stress
during holidays so number one is that we'll focus on connecting the soul to
soul connection in other words we should not focus too much on expectation of
gifts from others whatever we get with love we accept it rather than getting
upset or thinking that I have given the best gift or I have spent so much money
on my gifts and how come the other person is not it is spending that money
on me so let that go just to whatever comes from your heart
and also find out who need help because there are many people right now need
help thank you very much for sending the love your hearts and your likes please
continue to do that it motivates everybody all the audience and us as
well so thank you very much continue to do that thank you thank you
so talking about thank you continue to appreciate whatever we got in our life
and whatever people can do for us thank them that's what Archana did to
Lord Krishna Lord Krishna took him to the beautiful journey of taking him out
of the shard to Prasad out of miseries and confusion to making the decisions
that was his prasad and then he said Nash Tomo hosmer T lambda thought Prasad
on he says with your Kripa with your grace thank you so we continue to thank
people but whatever they do for us and even if they don't do it and they might
hurt our feelings so even during the holidays when they come and sometimes
some arguments happen just forgive them because this is a time to celebrate and
build more heart-to-heart relationship with others rather than pressing other
people's button so the point is said thank you to other people appreciate
them from bottom of their heart and if there anything you want to ask for
forgiveness or you want to forgive others ask for forgiveness and at the
same time when you meet help others because many people during the holidays
as I said they are lonely they are maybe in the hospitals there maybe
in the senior citizens home so we call it rub the ashrams or may not have jobs
maybe homeless just go and help them out wherever you can our favorite projects
during the holidays are to go and help and distribute blankets sorts whatever
their requirement is during the winter we try to distribute that and long with
the food and we also visit senior citizens and make sure you take kids
make a field trip with your children to take them to hospitals during this time
and take them to the children's wards where children's are in the hospitals
and also to senior citizen centers where those elderly people are missing the
children so just take a box of candies or something and just treat go to the
those places and it just this is what we do sometimes we just go and just sing
the Christmas carols for them this is what our success ibaba Center does as
well so we go and just beat those people and make sure get the children involved
because children need to learn these things and also as I said avoid pressing
the hard buttons when people come to your home for parties or your relatives
or you go there sometimes there are many issues come which we feel like we need
to discuss but holidays season is not the time to do it and if you want to do
it too little love and compassion rather than blaming them because in Geetha
Asus's only pets are suited actually it means we should not expect from others
we should devote and give our love to them and then Shama Shama is a very big
one in popper DITA in fact Lord Krishna says
I am forgiveness so the gods another name is forgiveness so when we have done
something hard others or if others have heard them just ask for forgiveness and
just say please forgive me and also forgive them from bottom of
your heart and then don't mimic others because other people are throwing big
parties or going to be bigger hotels and celebrating Christmas or celebrating the
holidays just used your own style but never your style is just live with that
don't mimic others and then of course take care of yourself make sure that
just sit down quietly and relax you don't have to be a yoga expert to just
go and do the yoga or anything but just sit down and relax if you can do
meditation wonderful if you were cannot just close your eyes be silent and just
observe your breath and just be calm and also this is that time to make the phone
calls if you have not called some of your friends so you think you should
have called them this is the time they want they would love to hear from you so
make the phone calls and then do your best whatever you can do your best and
let go don't put too much pressure on yourself because we do go out of our way
and sometimes we drive ourself crazy for during the holidays know just what your
best and whatever it is just do your best and let go so now do you have any
questions I don't see any questions and here it says yes thank you Meena ji
Thank You Madhu ji thank you so many people I can see them from all over the
world so thank you for joining me and
celebrating the holidays all together so if you don't have any questions then
just make a list of the questions for yourself which I always recommend that
it's not just the holidays but in generally what are the things put stress
on you as I mentioned deciding what kind of gifts gifts to buy for others puts
stress on me but you might have in different areas which you might be
facing this or giving you the reason to stress out so just make a list of it and
once you make the list of it then you will become aware of it and then you can
do something about it and pay attention to it and then the mantra after today
mantra of that today is enjoy I enjoy
because of you during this celebration we want to enjoy every minute of it so
we want to enjoy some mantra for today's I enjoy and if you do not have any
questions then let's all sit down and meditate but prior to that I'm going to
read a one beautiful point and it says let's reach out beyond our self let us
bring light on the word by being light in the world let us serve others with
joy let us reach out with joy surrender expectations and feel only wonderful
surrender expectations and feel only wonderful very powerful sentence
surround ourself it love by spending and spreading love in the world changing
only our self we can change the world love and light for us so let's all sit
down very comfortably wherever you are and close your eyes very gently and
focus on your breath
take a deep breath all the way down to your stomach hold it for a few seconds
exhale
inhale hold it exhale
inhale hold it
exhale and now breathe normally but continue to focus on your breath and
with each breath smile smile in a smile out you could say it loudly or silently
a smile in a smile out
smile in smile out and continue to breathe normally and now with each
breath say relax relax in relax out
relax in relax out relax in relax out
with each breath continue to smile and now say enjoy so with each breath say I
enjoy
enjoy in enjoy out continue to smile and feel the relaxation in every part of
your body and then with each breath say enjoy enjoy and enjoy out enjoy in enjoy
out
and now focus on your heart
and feel the breath from the nostrils is going to the lungs filling the every
cell of the lungs a pure oxygen and through the bloodstream is going to the
heart and feel that heart is filling
with love and enjoyment
every cell of the body is enriching with love through the bloodstream from heart
the lower part of the body all the way to the toes legs thighs lower part of
the stomach upper part of the stomach the chest area the shoulders the back
the neck region
jazz years eyes forehead the entire head region the ground region of the head is
enriched the pure energy of love
every cell of the body every gene of the body every nucleotides every atom
every electron proton neutrons empty spaces in the body in the cells every
micro Konya not the Sun is enriched with love and pure energy of a smile
relaxation and enjoyment this is the pure healing energy enriched with love
compassion dissolves all the expectations all the resentments past
hurts
it dissolves all the arguments hard feelings expectations
all the fears and doubts the compar does during the holidays are dissolving
and feel the entire body is relaxed
stress in every part of the body is dissolved
every cell G DNA are dancing with love emitting the love the cold and light
from every pore of the body not just on the heart but every pore of the body is
emitting the golden light filled with love and send this love to the places in
the world to the hospitals where the patients are lying down and they cannot
be part of celebration after with the families who are suffering the homeless
people the people in the prisons
the people who have lost their loved ones during this year and missing them
so send your love to all those people including the departing Souls
this is pure love
to all the family members
to the entire community to the entire region wherever you are the entire
America United States and the neighboring countries Canada Europe
Mexico Far East countries India Pakistan Sri Lanka Middle East Australia sensual
love and healing power to all the living beings and non living beings all the
rivers oceans sky mountains plants animals
continue to send your love
love gives the birth to peace in the world so this whole cosmos entire
universe gets enriched with love peace
anandam because love and peace gives the birth to eternal happiness ultimate
anandam suck the chit Ananda and that's what our goal is during the holidays to
experience ultimate truth enjoy every moment and cultivate the peace and
happiness everlasting peace and happiness for ourselves and for others
Oh shanthi shanthi shanthi he and not up your hands and put it on your head
massage your entire body with this powerful energy which you have created
it says that when we sent this energy to the universe we can impact almost
million people's life with this healing and loving compassionate energy so now
rub your hands again making cups and put it on your eyes and open your eyes very
gently and thank you very much for generating this beautiful powerful
energy for all of us and sending it to the universe
I hope you enjoy this meditation I did
and I hope it brings peace and compassion in everybody's life and our
next session will be more on the question which is being asked we have
been speaking about bhagavad-gita lord krishna god and the now the question
somebody sent me who is God we all wonder about that question so our next
session I will be speaking about Moore who is God and how to know him better
how to know him more and more in our life so if you have any questions please
send me at Satya at path to anandam dot org and if you are looking for any of my
bestseller which I have 15 bestsellers on Amazon you can go to Amazon and look
for my name sake acharya and you will find those books and if you have any
personal questions you can also call me many of you have my phone number but if
you are looking for I would personally give it to you
so I because I do you one-to-one sessions and personal counseling as well
so whatever your needs are I'm here and may God bless all of us and all have a
wonderful happy holidays happy Christmas Merry Christmas and enjoy your family
and good time and relax and know most that all of us
you
For more infomation >> How Your Ceiling Fan Can Keep You Warm in Winter - Duration: 1:27. 
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