Waching daily Jan 3 2018

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For more infomation >> EMINEM Like Home Remake Cover ' Sorry I'm Bad ' - Duration: 3:02.

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KARAOKE | Biển Đảo Việt Nam Remix | Lương Gia Huy - Duration: 3:20.

For more infomation >> KARAOKE | Biển Đảo Việt Nam Remix | Lương Gia Huy - Duration: 3:20.

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6 Things You Can Do to Tone and Firm Your Glutes - Australia 365 - Duration: 7:20.

6 Things You Can Do to Tone and Firm Your Glutes

Your glutes are one of the most physically attractive things about you, and unfortunately one of the parts of your body that tend to accumulate the most fat.

Cellulite, flabbiness, and other problems with both the muscles and skin in this area sometimes give it a undesirable look.

There are now many routines designed specifically to firm and increase the size of your bottom, although they must be complemented with other good habits for better results.

However, the problem most people run into is their lack of patience.

After a few days, they give up.

Thats why its essential to understand that youll only see noticeable changes with discipline and consistent effort.

Youll need to take all necessary measures every day.

We know many of you are up to the challenge, so next, well share with you 6 things that will help keep your bottom firm and toned.

Dont miss them!. Eat better.

Your eating habits are key to getting and maintaining strong, firm, and toned glutes.

The nutrients you get from a complete, balanced diet are necessary to increase muscle mass and take care of your skin.

Carbohydrates and saturated fats from unhealthy food are enemy number one of this part of your body.

Eating them doesnt just lead to an excessive buildup of fat, but also makes cellulite and stretch marks more noticeable.

Make sure your diet isnt missing natural sources of:.

High-quality protein Omega 3 fatty acids Fiber Antioxidants Vitamins Mineral Water.

Sleep well.

Most people have no idea how beneficial a good nights sleep is for improving your muscles and figure.

While you sleep, your muscles repair themselves and get ready for your workout the next day.

On the other hand, the secretion of hunger hormones, hormones that make you eat more calories than you need, goes down when you sleep.

Do different types of exercise.

Its no secret that daily physical activity is the most effective way to get a shapely, firm behind.

While some consider surgery, exercise is the healthiest, surest method and produces natural, great-looking results.

Therefore its fundamental to keep in mind that you should combine the two major types of exercise:.

Cardiovascular activities to fight fat.

Strength training to help tone and firm.

A combination of the two ensures efficient calorie burning and strengthens your muscles to result in firm glutes along the way.

 Drink more water.

While many like to pretend it isnt true, drinking enough water every day is absolutely essential for healthy muscles and skin.

This vital fluid improves blood circulation, maintains your skin elasticity, and helps prevent the loss of lean muscle mass.

Drinking it before, during, and after exercise helps keep your body full of energy while preventing the formation of cellulite and stretch marks.

Do lunges and squats.

Are you low on time to go to the gym? To keep this from being an obstacle to getting the glutes you want, we recommend doing a short routine of lunges and squats every day.

This kind of exercise strengthens the muscles of the lower half of your body and are actually indispensable in any routine for toning your butt.

The most interesting thing is that there are lots of ways to do them, and you can up the intensity with weights or dumbbells.

Apply natural masks.

Regularly applying natural masks is an excellent habit to get into to tone and protect your skin in this area of your body.

These products, which you can make yourself with natural ingredients, will give your skin a nutrient boost and prevent both flabbiness and breakage.

Theyre an ideal complement to exercise, since their compounds help prevent stretch marks and other unsightly issues.

You can make them at home with healthy ingredients such as:.

Aloe vera gel Avocado Oils (coconut, almond, rose) Greek yogurt Grapes.

Are you ready to work these habits into your life? If youre looking for a firmer, more toned bottom, be sure to make these things a part of your daily routine.

Remember that changes may take some time before becoming noticeable, though you may see results within the first few weeks if you put these habits into practice every day.

Principal image courtesy of wikiHow. com.

For more infomation >> 6 Things You Can Do to Tone and Firm Your Glutes - Australia 365 - Duration: 7:20.

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The Perfect Way to Propose - Duration: 2:45.

Proposing to someone is quite possibly the biggest moment in a person's

life. >> Yeah.

>> And like Eminem said in 8 Mile,

you only get one shot.

However, the New York Post recently reported that millennials

may have figured out a foolproof way to get the perfect proposal.

It's called the Rockshox and it's engagement ring box, check it out,

that it's also a phone case.

Because when the case is opened it positions the ring perfectly in front of

the camera to film the persons reaction, so

you got the perfect video to upload to social media and get all those likes.

So smart. >> [APPLAUSE]

>> I know Lee, she's like I want that.

You guys so is this like ingenious or is this kind of being extra?

I think it's smart. >> I don't know.

You like it? >> Dude every time a woman has been

proposed to the next thing she thinks after how big is that

rock is- >> No,

no. >> Did someone get a picture?

Did someone get a picture? >> No.

>> Okay, I'm not gonna lie,

when I got engaged my mom was the one that took the video.

It's not the greatest video, not gonna lie.

Mommy, I love you. >> [LAUGH]

>> It wasn't great lighting, so

it's captured but it's not the best. >> Okay, okay.

>> So you would have liked this.

>> I would like this but

not to throw on social media, I think it's more so for like my sister wasn't able to

be their when I got engaged. >> But what if she say no?

That's the question. >> [LAUGH]

>> I would want to see that.

>> Well then you just drag that video on

into the trash can on your phone. >> Yes.

But I honestly think that it's, I like the idea of it only because

I think most people don't get to capture that moment.

I wouldn't necessarily put it up on social media, but I think it's dope for if

somebody has a mom that couldn't be there, that she genuinely gets to see and capture

that moment of her daughter saying yes. >> See, I like when it's intimate.

I don't think everything

needs to be recorded.

>> [APPLAUSE] >> No.

>> For me, I love that [CROSSTALK]

>> Even if it's for

you? >> Me personally, I loved when Adam and

I got to tell the story.

So it's more personal.

I don't like here, look, see, this is how we got proposed.

No, I wan't to involve-. >> How was it again?

>> See, look, this is how he proposed.

>> [LAUGH].

>> No, I don't

know >> I love

it. >> Really?

So you don't want any video of Adam asking

you to marry him? >> No, no, I liked it just the way it was.

>> I'm telling you, I've been proposed

two, three times, and if they would've had that, they would've said no three times,

that's what I'm saying. I wouldn't want that, you know?

I think it's

between two people. >> No.

>> It's a special moment.

>> Yeah.

>> It was between four people,

my parents had to be there. I feel that way.

>> But you could do it afterwards.

>> I know but

I felt like I wanted my sister, like I have people in my life I really wanted to

be there. >> All right,

I see you feel like this, but we gotta go, all right?

For more infomation >> The Perfect Way to Propose - Duration: 2:45.

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HSN | Healthy You with Brett Chukerman 01.02.2018 - 08 PM - Duration: 1:00:01.

For more infomation >> HSN | Healthy You with Brett Chukerman 01.02.2018 - 08 PM - Duration: 1:00:01.

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7 Energy Foods You Shouldn't Miss - Australia 365 - Duration: 7:40.

7 Energy Foods You Shouldn't Miss

Having a lack of energy when you start the day or push through your work day is a very common problem.

You may not be getting enough rest, may have some nutritional deficiencies, or may be leading a sedentary lifestyle.

A lack of energy decreases your physical and mental abilities.

 This can make you less productive and keep you from finishing all of your daily activities.

In addition, low energy can increase your levels of stress and anxiety.

 Natural, this leads to other negative reactions that affect your quality of life.

While some people resort to energy or sports drinks to fix this, it's been shown that drinking them too much can be harmful and cause weight gain.

Thats why wed like to share 7 wonderful foods that can help give your entire body a boost when eaten regularly.

Nuts.

they improve both your physical and mental performance.

stop hunger pangs and speed up your metabolism.

Nuts are a complete food with significant amounts of calories and energy.

This is because theyre rich in high-quality protein as well as antioxidants and essential fatty acids.

Eating a small portion of natural nuts will improve your physical and mental capacity and promote the secretion of chemicals that favor your overall well-being.

Dark chocolate.

Dark chocolate, made up of at least 60% cacao, is an excellent option for energizing your body and improving the mood.

Its essential fatty acids and carbohydrates provide "fuel" to your body to improve concentration and muscle strength.

In addition, its antioxidants protect your cells against the harmful effects of free radicals.

 This prevents the premature deterioration of your organs.

Dark chocolate also has a stimulant and euphoric effect that increases your body's production of serotonin and endorphins, known as the happiness hormones.

Coconut oil.

promote the proper function of your body's main systems.

Its anti-inflammatory and antioxidant properties regulate your body's vital processes.

It helps you avoid chronic disorders of the cardiovascular, nervous, and cognitive systems.

The high concentration of vitamins and minerals in coconut oil improves your immune system function, creating a protective barrier against many infectious diseases.

In addition, the carbohydrates and healthy fats provide your body with energy, especially when youre physically or mentally tired.

Honey.

honey.

The natural sugars are easily metabolized, which optimizes your energy expenditures and metabolic activity.

It also contains powerful digestive enzymes and antioxidants that, after theyre absorbed, help your body dispose of waste products.

Grapes.

In spite of their low calorie content, grapes are a significant source of energy thanks to their natural sugars.

When combined with powerful antioxidant, this improves your body's overall health and decreases your chances of contracting diseases.

Mangoes.

Known for their delicious flavor and uses in the kitchen, mangoes are an energizing fruit that can improve a lot of your health aspects.

Mangoes contain significant amounts of vitamin C, an antioxidant that improves your immune system and skin.

They also slow the harmful effects of toxins and free radicals.

 This helps prevent signs of aging in cells and certain diseases.

Mangoes contain vitamin E and iron, both of which are needed to protect your tissues, improve circulation, and fight anemia.

Eggs.

One of the reasons people eat eggs for breakfast is because they provide the body with energy so it can make it through the day without problems.

This is thanks to the large amount of high-quality protein in eggs.

Among other things, this protein helps build muscle mass and physical strength.

In addition, eggs have plenty of carbohydrates and essential fats that improve the processes that transform your food into energy.

As long as you eat them in moderation, eggs will help satisfy your hunger and allow you to lose weight in a healthy way.

As you can see, this list of delicious foods is easy to incorporate into your diet in many ways.

Enjoy them every day and you'll find that they're great for your energy levels and improve your health!.