Thứ Tư, 3 tháng 1, 2018

Waching daily Jan 3 2018

What's up guys my name is Stefan and welcome back to "12 Days of Chelliko", today is Day 9

and I'm going to teach you guys on how to be a Macedonian, so what is a Macedonian?

You ask. Well a Macedonian is a person who lives in Macedonia

Self-explanatory, so how do you become one. First you gotta live in the 19th century like every new technology piece

will come out 20 years later for you you have to know of course Macedonian and live in Macedonia

And you have to know sounds like Љ,Њ,

Ѓ,Ќ,Ѕ,Ж .You have to smoke because otherwise you're not accepted in a group of friends

also

you have to be dumb because if you're smarter than the rest of the group they'll think that you're weird. You have to listen to

Serbian - turbofolk. In your family there has to be at least one policeman or for policewoman.

And there you go a few tips on how to be a Macedonian

so hopefully you guys have enjoyed this video of "12 Days of Chelliko"

don't forget to leave a like if you enjoyed it and also share it with your friends,subscribe

right over here, check the last video out right over there, and I'm totally kidding guys

this is like me making fun of myself actually. Hope you don't get mad and my name has been Stefan. And I'll see you later.

Byee.

STAY STRONG.

For more infomation >> 12 Days of Chelliko - How to be a Macedonian 🇲🇰 {Day 9} - Duration: 1:20.

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Top 5 Things You Need To Stop Doing – Part 2 - Duration: 3:39.

Sometimes in life certain personal traits can get in the way of our goals- personal

well being and self esteem.

But its important we recognize those obstacles and overcome them and that's what were going

to be talking about today.

Hey youtube im court mcginley and welcome back to the most amazing top 5.

Before we get started I want to know-What do you think is your best trait?

Let me know your answers down in the comments.

Also before we get started I just want to remind all of you to please subscribe to this

amazing channel if you havnt already- we bring you guys awesome videos 6 days a week.

And Don't forget to give this video a big thumbs up and let me know down in the comments

what other top 5 lists you like to see me do.

Alright you guys loved part one so here is part 2- lets get started on our list of the

top 5 things you need to stop doing part 2 Starting off at our number 5 spot--Needing

Control- Now having control over you life is good.

But being controlling and trying to control others is not.

If you try to rule over everything youre going to be extremely unhappy.

Its going to turn you into a very tense person.

A lot of the time things don't go as planned- that's just the way life works- we get a

few curve balls every now and then.

And if your constantly trying to be in control and things don't go your way then you will

often feel sad- and disappointed.

Having control is a very powerful and addictive feeling so its something we tend to holds

on to.

But if you want to be the best you and be happy you need to learn to let things go.

Can you guys play the frozen clip from 2:58- 2:06 I put a link in the story.

Yeah take Elsas advice people.

https://youtu.be/moSFlvxnbgk in at number 4--Being ungrateful- this is

something all of us do way too much.

we take our health and lives for granted.

The best way to be more content in your life is to be more grateful of what you do have.

Gratitude brings in happiness.

Being grateful will help you make better decisions and help you obtain success.

Its important to remember that even if you're not yet where you want to be in life that

you be happy for what you do have- and work hard towards your goals.

Always count your blessings.

Most of us take having a roof over our head and a hot meal for dinner every night for

granted.

But this is something we need to remember to be grateful for because the sad truth is

not everyone is able to have that.

At number 3--Always right- No one wants an egotistical- arrogant- pompous friend.

Also its important to remember no one is perfect.

Now sure a lot of the time youre going to be right about things- but just as often your

going to be wrong about things too.

And one of the worst things you can do is push your opinions on how to do something

onto others.

Sure some friendly advice might be nice.

But if you persistently keep pushing your going to annoy a lot of people.

Just because something is right for you doesn't mean it will work for someone else.

Also if you think youre always right then that means everyone else is always wrong and

when you think about it that's pretty unlikely isn't it?

Coming in at number 2--Comparisons- its extremely easy to compare yourself to other people but

that doesn't mean you should.

Theres always going to be some out there who you consider to be better then you.

Now while its great to gain inspiration from someone its not good to constantly compare

yourself to other people.

Comparing yourself to others is just counterproductive and harmful to your self esteem.

Successful people have the mindset that the only person they can compete with today is

the person they were yesterday.

You need to focus on yourself and how you can achieve your goals.

Rather then comparing your life to another persons.

And at number 1--Negativity- being negative is something that comes all to easily to people.

We all have our bad days.

People are usually negative when they are unhappy with their lives and so they attack

others to make themselves feel better.

But you need to remind yourself that as easy as it is to be negative about something its

just as easy to be positive.

Also pointing out negatives in life is extremely counter productive.

If you have a negative attitude your life is going to be more difficult and less fulfilling

then it should be.

So the next time you realize your about to say something negative stop yourself and try

to look on the positive side.

And there you have it that's our list of the top 5 things you need to stop doing part

2.

Thank you guys so much for watching and ill catch you in the next one.

For more infomation >> Top 5 Things You Need To Stop Doing – Part 2 - Duration: 3:39.

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Who is India Willoughby? Everything you need to know about the Celebrity Big Brother star - Duration: 2:52.

Who is India Willoughby? Everything you need to know about the Celebrity Big Brother star

Who is India Willoughby? The trailblazing journalist previously made history by becoming Britain's first transgender newscaster. The 51-year-old was born Jonathan Willoughby and started her TV career at ITV Border, presenting the news for the North East and Cumbria.

She quit her regional job in Carlisle after a decade seven years ago before returning to the small screen in 2015 after transitioning and changing her name to India.

Based in Newcastle, India, who has a teenage son called Rhodes, previously revealed it was a job she had loved a lot but that she had "a secret".

I stared at myself in disgust. This has got to stop India Willoughby. Why did she decide to undergo reassignment surgery? India has previously spoken openly about her decision and she said she always felt like a female from childhood.

Admitting boys clothes felt like a straitjacket", the star revealed her moment of clarity came while interviewing a politician in February 2010. "I had slicked back hair, a sharp suit, and looked confident.

Yet I stared at myself in disgust. This has got to stop, I thought.

I need to be true to myself," India told the Daily Mail. She finally told her son, then 16, about her decision in a letter, after leading a double life for five years. .

When did she appear on Loose Women? India became the first trans woman in the world to present an all-female talk show, when she appeared as a panelist on the ITV show back in October.

Viewers had raved about her initial appearance leading bosses to invite her back, and she said that she was "still pinching herself" when she found out.

She is also working on the Border and Tyne Tees reporting team on a freelance basis and is said to be "in talks" to join the Channel 5 reality show, according to The Sun.

For more infomation >> Who is India Willoughby? Everything you need to know about the Celebrity Big Brother star - Duration: 2:52.

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5 Signs You Suffer With Insomnia - Duration: 4:06.

5 Signs You Suffer With Insomnia

1.

You Can't Shut Off your Brain…

You know the drill.

You lie down to go to sleep because you're exhausted, but the hamster wheel in your brain

starts going round and round, keeping you from getting any shuteye.

Suddenly it's 6am and you've gotten zero sleep.

For insomnia to be considered chronic by a doctor, it must occur a minimum of 3-nights

per week for at least a 3-month duration, according to the American Sleep Association.

And scientists refer to the notion of a never-ceasing hamster wheel in your brain as behavioral

or comorbid (i.e., medical or psychiatric) rooted insomnia that keeps your brain awake.

2.

Conditioned Arousal

Do you go to bed at the witching hour only to find yourself wide-eyed and alert?

You might be suffering from a form of insomnia known as conditioned arousal.

Researchers at John Hopkins University, claim that this pattern of going to bed, but remaining

wide awake over the long term will often cause increased alertness.

Insomniacs suffering from conditioned arousal draw an association between their bedrooms

and being awake.

So much so that the activity in the part of the brain that controls movement increases

when you go to bed and interferes with sleep.

To combat the lack of shut eye, keep a sleep journal to pinpoint patterns that are keeping

you from sleeping and be sure to wind down your day gradually at least a few hours before

hitting the hay (i.e., shut off electronics, have a bath, get in your PJs, and meditate).

3.

Sleep Influences Your Regular Life

I'm talking about far more than you suffering from a night of restless sleep and nodding

off in a boring work meeting the following day.

Real insomnia affects daily life in vital ways.

For instance, researchers at the University of Pennsylvania claim that extreme fatigue

can impact work productivity, social enjoyment, family obligations, and favorite pastimes.

Individuals who suffer lack of shuteye can be more vulnerable to stress, depression,

and feelings of anger.

If your mood becomes altered due to lack of sleep—you might consider speaking to your

doctor about insomnia.

He or she may refer you to a sleep specialist for further help.

4.

Powerful Cravings

Sure, there are the sugar and carbohydrate cravings connected to a lack of sleep the

following day.

However, using caffeine to make up for lost sleep actually has a counterproductive affect,

according to Harvard University.

Sipping excess caffeine inhibits the secretion of chemicals (i.e., acetylcholine) required

for sleep drive within the body—and instead creates feelings of wakefulness.

You'd be much better off tiring yourself with exercise throughout the day to signal

that still time means sleepy time.

5.

How Many Times Do you Hit Snooze?

A study published by the journal, Proceedings of the National Academy of Sciences, pointed

to a prime zzzzz-robbing culprit—light from technical devices.

That means your smart phone, laptop, tablet, television, and even your e-reader can impede

natural sleep cues and knock your sleep off schedule.

Going to bed with a device on can also make it much harder to get up on the morning—meaning

you might need to hit snooze repeatedly.

The best way to set your internal sleep clock is to get up and go to bed at relatively the

same time every day—including on weekends.

For more infomation >> 5 Signs You Suffer With Insomnia - Duration: 4:06.

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How to Link Aadhar to Mobile Number (Hindi) | Aadhar Card ko Mobile Number Se Kaise Link Kare - Duration: 3:22.

Here's you can link Aadhaar with your mobile number for re-verification using IVR

For more infomation >> How to Link Aadhar to Mobile Number (Hindi) | Aadhar Card ko Mobile Number Se Kaise Link Kare - Duration: 3:22.

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Wood Windows Naperville IL 847-427-6200 Wood Windows Naperville IL - Duration: 1:16.

Wood Windows Naperville IL. Are you in the market for replacement windows for your home?

Are air leaks and drafts from your windows adding unnecessary costs to

your heating & cooling bills?

Your windows are designed to not only improve your home's appearance,

but to also save money on your heating and cooling costs.

When shopping for replacement windows you have a lot of important

decisions to make..

Luckily, we're here to help!

We're certified local window contractors that can help guide you through

the window purchasing process according to your speci?c style and budget.

We also understand that installation, including anchoring, insulating and

sealing the window to the house to make it airtight and watertight, is as

important as the quality of the window itself.

If it's time to enhance the beauty and value of your home with new

replacement windows, give us a call today for a free, no-pressure in-home

consultation!

For more infomation >> Wood Windows Naperville IL 847-427-6200 Wood Windows Naperville IL - Duration: 1:16.

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Molos-You-Me - Duration: 3:06.

I dunno if na dream someone don't wake me Ever since i met you girl gat good feelings

Today my life unto you let them say Whatever they like o You and me forever

Say only joy comes in the morning Yawning in ah morning your name

Wanna hold you tight my super super woman Way you move no fi control

Things you do gat me calling you eh Money controller dance for me girl and sing

eh....yeah

Chorus You and Me eh(sing for me girl)

You and Me eh You and Me Boy You and Me eh

(You re the breath that i take in You mean so much to me

You re the morning to my night Melody in my night)

In ah winter In ah summer Any weather all season,

Gonna love you till my last breath gone 2* My mama approve you girl

Say your mama born you well Girl i wanna do you right,love you well

Never do you wrong ah

Say only joy comes in the morning Yawning in ah morning your name

Wanna hold you tight my super super woman Way you move no fi control

Things you do gat me calling you eh Money controller dance for me girl and sing

eh....yeah

Chorus You and Me eh(sing for me girl)

You and Me eh You and Me Boy You and Me eh

(You re the breath that i take in You mean so much to me

You re the morning to my night Melody in my night)

In ah winter In ah summer Any weather all season,

Gonna love you till my last breath gone 2*

My mama approve you girl Say your mama born you well

Girl i gonna do you right,love you Right Never do you wrong ah

For more infomation >> Molos-You-Me - Duration: 3:06.

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Keybinding an Orbweaver or G13 Gamepad for WoW - Why I Use F1-F12 Keybindings - Duration: 5:12.

Hi!

I'm Hazel, and in this video I'm going to be showing you how I set up keybindings for

a WoW Gamepad.

So not one of these things, but one of these things.

Maybe you recently got a new one, or you're thinking about getting one and you're not

quite sure where to start with binding it.

I'll be going through my setup on the Razer Orbweaver I but I used the exact same binds

on the Logitech G13.

If you have the G13 you will need the Logitech Gaming Software, and if you're using a Razer

gamepad you will need Razer Synapse.

Now, you can do this without any WoW addons just by using the Keybindings menu but it'll

be a thousand times easier with an action bar addon.

I'm going to be using Bartender4 here, and I'll put a link to that in the description.

Lesson Number One: The default key bindings are trash.

By default they recommend that you use the prime four keys as a WASD for movement and

that is just a massive waste.

That's what the thumbstick is for, and that's what we'll set up first.

Open your software and navigate to the thumbstick section.

Make your forward W, your left E and your right Q. You can bind back to S if you really

want to but there's almost never a good reason to be backpedaling so this is as good a place

to rip off the band-aid as any.

Similiarly, we're not a bunch of keyboard turners out here so we're not binding A and

D. Look around with your mouse.

Congratulations, you just freed up three fingers to play WoW with.

Get in game and test this out just to make sure that you've put the E and Q in the right

spots.

Near the joystick there are two secondary mouse style buttons.

I bind these to M and B for Map and Bags, but there's lots of valid options.

You won't be using these while moving too much, so utility and menus are good places

to start.

Next, let's Set up Main Street.

The twelve buttons in a 3x4 block down the center of the gamepad are where I like to

put my damage abilities.

The first six are kind of a 'home row'.

Now what keys we actually bind these to doesn't matter, as long as you don't overwrite other

important keybinds like your escape key or push to talk button.

For this reason, I bind these twelve keys to F1-F12, in order.

You won't need to reach these on an actual keyboard, so don't worry about that.

Then, in game, I take a 12 button bar in Bartender and arrange it like this in that same 3x4

grid.

Open up Keybinding, and go through and match that same F1-F12.

Having the grid visually match the grid of the gamepad made these a lot easier to learn

for me.

The first six abilities on the grid are comfy to hit, and the bottom ones take more getting

used to.

Match the spammy, rotational abilities to the top six with the spammiest on these two

keys, under your index finger.

The bottom keys I use for abilities that still need to be bound but I use less often, such

as MindBender and Mind Bomb.

My F9 here is the easiest to reach of the bottom six, so I put my Power Word Shield

there to sprint myself.

Which abilities you put where isn't important as long as it makes sense to you and the spammy

buttons are in comfortable spots.

Next up we'll add Modifiers.

In WoW, there are many occasions when you might want to use your Shift or Alt keys.

For me, I use quite a few modifier macros, especially for PvP.

I like binding these bottom left two keys to Shift and Alt.

That puts them under my pinky finger which is a familiar place for modifier keys.

Additional Keys: So we've got a solid twelve buttons now plus modifiers for a potential

36 bindings, but wait!

There's more!

We have six keys left unaccounted for- all four of the right hand keys and the top two

on the left.

Here's how I use them.

This guy here in the bottom right, that's my Space key.

I like to keep Jump in an easy to remember spot near my movement keys so that I can leap

over any jumping mechanics and also hop laps around Dalaran like a bunny.

Above that I've chosen V and K, and bound those to an extra bar on my UI over here.

The keys you choose don't matter- just pick something that isn't already taken, and then

add that keybinding to the bar with Bartender.

Those two took me a long time to get comfortable hitting accurately so don't put anything too

lifechanging there.

On my Shadow Priest that's currently Dispel Magic and then where I used to keep Lifegrip.

I should put something else there but I just can't move on.

On the top right, I use this key to toggle my Autorun.

You can bind it directly to Num Lock or Clear on Mac, but I got tired of accidental typing

in caps so I changed the Autorun keybind to this random bracket.

For these last two on the top left, I'm bad at hitting these so I don't put anything too

important there.

The top one is Up where I keep my Disenchant, and below that is Left where I've put my Details

toggle macro.

The directional keys are good ones to bind to your gamepad because they're not used by

default in WoW.

Now, If you're looking at my UI and wondering where this second grid of twelve fits in,

those are my mouse grid.

In addition to my Orbweaver I play WoW with a Logitech G600 mouse, although of course

you can set this up with a Razer Naga or Corsair Scimitar.

This grid is bound to 1-12, and directly correlates to the 1-12 grid on the side of my mouse.

I use this bar for cooldowns like Dispersion, Vampiric Embrace, my Health Pot and other

buttons that I use often but aren't part of my rotation.

Between my mouse and gamepad, I only touch my keyboard to type in chat or open menus.

You could if you wanted to put menu keybinds on the peripheral keys so that you need your

keyboard even less, which is porbably smart.

I've been using gamepads for over six years now so I'm old and set in my ways.

And that's how I keybind my gamepad!

This is far from the only way to do it but hopefully if you were looking for a place

to start this helps you out.

I'll put links to all the gear I mentioned as well as my Orbweaver vs G13 comparison

video in the description.

Thanks for watching, and have a wonderful, wonderful day.

Bye!

For more infomation >> Keybinding an Orbweaver or G13 Gamepad for WoW - Why I Use F1-F12 Keybindings - Duration: 5:12.

-------------------------------------------

Everything You Need To Know About A Bed In A Box - Duration: 3:39.

Welcome to PangaeaBed. Where you can get a healthier night's sleep on a cleaner, cooler mattress.

Today we're going to discuss bed in a box mattresses.

Traditional mattress shopping isn't fun. Between pushy salespeople and astronomical markups, it's more of a headache than anything else.

We're breaking tradition.

In a world where you can subscribe to services that deliver a wide range of products right to your door,

it was inevitable that mattress companies would do the same.

Enter 'bed in a box' mattresses, a phenomenon taking over the mattress industry.

A bed in a box is a mattress that's compressed,

vacuum-sealed, packaged in a shipping box, and delivered right to your door.

These mattresses can either be manufactured from foam and latex layers,

or a hybrid of spring and foam.

Some benefits of buying a bed in a box include:

Convenience.

Shop without ever having to leave your home.

Saves time. Don't spend entire days in mattress stores when you can use that time for things like sleep.

No sales pressure.

Breathe easy knowing you won't be pressured into buying a new bed on the spot.

Less expensive.

No overhead or obnoxious markups means our pricing is competitive yet affordable.

Shipped to your door. Shipped in a convenient box, no more having to strategize how to round that corner carrying a full bed.

Trial period. Try out the mattress for 100 days. If you don't love it

we'll pick it up and we'll give you a full refund -- no springs attached.

Here are some tips for finding the right mattress for you.

Read the reviews. Whether customer reviews or those written by mattress critics,

you'll get a non-biased analysis of the product from someone with personal experience.

Shop for your needs.

Everyone has different sleep preferences, so what's best for someone else may not be right for you.

Look for certifications. It's not uncommon for some bedding manufacturers to incorporate unhealthy chemicals into their mattresses.

To eliminate any post-purchase anxiety look for certifications such as

CertiPUR-US or The Standard 100 by OEKO-TEX® to verify it's healthy for you and your family.

Is it made in the USA?

Americans have high standards when it comes to how and where their products are manufactured.

You can trust that American-made mattresses are produced with high quality materials

that are safe for you and the environment.

Read the return policy.

Return policies among bed-in-a-box companies may vary, so be sure to ask whether or not the company will refund the purchase if you're not satisfied.

Here are some things to consider when buying a bed in a box.

Sleep position: are you a back, stomach, or side sleeper?

Materials: do you prefer the sinking feel of memory foam, or bounce of Talalay latex?

Size: which mattress size do you need?

Level of firmness: do you like a hard, medium, or soft mattress?

Specific needs: are you looking to find a mattress with specific characteristics such as

hypoallergenic, antibacterial, or cooling properties?

PangeaBed the better choice for a better sleep.

For more infomation >> Everything You Need To Know About A Bed In A Box - Duration: 3:39.

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GET IN THE RING AND BEAT UP YOUR EGO - Motivational Speech - By Evany Carr - Duration: 3:22.

For more infomation >> GET IN THE RING AND BEAT UP YOUR EGO - Motivational Speech - By Evany Carr - Duration: 3:22.

-------------------------------------------

Firm Facts ✅: Did You Know? | FIRST & SECOND MORTGAGES 🏠 - Duration: 0:34.

Hey Everybody! It's Patrick Storch with The Mortgage Firm Tampa with this week's "Firm Facts

Hey, Did You Know?" Today, I want to talk briefly about first and second

mortgages. That's right! We're doing 80/10/10's again and they are

really popular especially when you have a jumbo loan and we want to keep that

first mortgage down to a conventional loan limit, we'll do a first mortgage

loan limit of $453,100 on the first conventional and then back you up

with the second mortgage and you get a jumbo loan for just 10% down.

Give us a call here, and we'll tell you more!

That's this week's "Firm Facts, Hey! Did You Know?"

For more infomation >> Firm Facts ✅: Did You Know? | FIRST & SECOND MORTGAGES 🏠 - Duration: 0:34.

-------------------------------------------

Play-Doh Pocoyo Finger Family | Nursery Rhymes for kids - Duration: 1:53.

Daddy finger, daddy finger,

where are you?

Here I am, here I am.

How do you do?

Mommy finger, Mommy finger,

where are you?

Here I am, here I am.

How do you do?

Brother finger, Brother finger,

where are you?

Here I am, here I am.

How do you do?

Sister finger, Sister finger,

where are you?

Here I am, here I am.

How do you do?

Baby finger, Baby finger,

where are you?

Here I am, here I am.

How do you do?

Daddy finger, daddy finger, where are you?

Here I am, here I am.

How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am.

How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am.

How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am.

How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am.

How do you do?

For more infomation >> Play-Doh Pocoyo Finger Family | Nursery Rhymes for kids - Duration: 1:53.

-------------------------------------------

5 Signs You Suffer With Insomnia - Duration: 4:19.

5 Signs You Suffer With Insomnia

1.

You Can't Shut Off your Brain…

You know the drill.

You lie down to go to sleep because you're exhausted, but the hamster wheel in your brain

starts going round and round, keeping you from getting any shuteye.

Suddenly it's 6am and you've gotten zero sleep.

For insomnia to be considered chronic by a doctor, it must occur a minimum of 3-nights

per week for at least a 3-month duration, according to the American Sleep Association.

And scientists refer to the notion of a never-ceasing hamster wheel in your brain as behavioral

or comorbid (i.e., medical or psychiatric) rooted insomnia that keeps your brain awake.

2.

Conditioned Arousal

Do you go to bed at the witching hour only to find yourself wide-eyed and alert?

You might be suffering from a form of insomnia known as conditioned arousal.

Researchers at John Hopkins University, claim that this pattern of going to bed, but remaining

wide awake over the long term will often cause increased alertness.

Insomniacs suffering from conditioned arousal draw an association between their bedrooms

and being awake.

So much so that the activity in the part of the brain that controls movement increases

when you go to bed and interferes with sleep.

To combat the lack of shut eye, keep a sleep journal to pinpoint patterns that are keeping

you from sleeping and be sure to wind down your day gradually at least a few hours before

hitting the hay (i.e., shut off electronics, have a bath, get in your PJs, and meditate).

3.

Sleep Influences Your Regular Life

I'm talking about far more than you suffering from a night of restless sleep and nodding

off in a boring work meeting the following day.

Real insomnia affects daily life in vital ways.

For instance, researchers at the University of Pennsylvania claim that extreme fatigue

can impact work productivity, social enjoyment, family obligations, and favorite pastimes.

Individuals who suffer lack of shuteye can be more vulnerable to stress, depression,

and feelings of anger.

If your mood becomes altered due to lack of sleep—you might consider speaking to your

doctor about insomnia.

He or she may refer you to a sleep specialist for further help.

4.

Powerful Cravings

Sure, there are the sugar and carbohydrate cravings connected to a lack of sleep the

following day.

However, using caffeine to make up for lost sleep actually has a counterproductive affect,

according to Harvard University.

Sipping excess caffeine inhibits the secretion of chemicals (i.e., acetylcholine) required

for sleep drive within the body—and instead creates feelings of wakefulness.

You'd be much better off tiring yourself with exercise throughout the day to signal

that still time means sleepy time.

5.

How Many Times Do you Hit Snooze?

A study published by the journal, Proceedings of the National Academy of Sciences, pointed

to a prime zzzzz-robbing culprit—light from technical devices.

That means your smart phone, laptop, tablet, television, and even your e-reader can impede

natural sleep cues and knock your sleep off schedule.

Going to bed with a device on can also make it much harder to get up on the morning—meaning

you might need to hit snooze repeatedly.

The best way to set your internal sleep clock is to get up and go to bed at relatively the

same time every day—including on weekends.

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