Thứ Năm, 4 tháng 1, 2018

Waching daily Jan 4 2018

I am a little teapot, short and stout

Here's my handle, here's my spout

When I get all steamed up, hear me shout

Tip me over and pour me out

I am a smart tea pot, short and stout

Would you like to see, what I can do!

I can flip my handle and my spout

Tip me over and pour me out...

I am a dancing tea pot, boom boom boom

Clap your hands and stomp your foot

When I get all pumped up, let's all shout

Hit the floor and check it out!

I am a little teapot, short and stout

Here's my handle, here's my spout

When I get all steamed up, hear me shout

Tip me over and pour me out...

For more infomation >> ഞാൻ ഒരു ചെറിയ തേപ്പാട്ട് ആണ്| Nursery Rhymes for Children | Shemaroo kids Malayalam - Duration: 2:14.

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New notification for you guys!! - Duration: 4:22.

For more infomation >> New notification for you guys!! - Duration: 4:22.

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5 Quotes Tag: Book Edition | CharisseAudrei - Duration: 3:15.

[Music]

Hi, my name is

A-U-D-R-E-I

Audrei and Welcome to my channel CharisseAudrei. Today, I'm going to do

a TAG. The Five Quotes TAG and I love quotes the reason why I started highlighting in my book and

marking my books is because

One day I was reading a book

and I was talking to someone about this book and I was telling them about this quote and

I

Couldn't find it because I've read the whole book and I didn't know what page it was on but

the quote I

Was just talking about I found it in a Panda Express fortune cookie and the quote is

similar to this "don't just exist, Live". I always have it on the refrigerator so when I'm

going to get food I

Remember that I need to live and not just exist and sit down on a couch looking like a potato. Yeah, I try to

Live up to that. So that was one Quote. The next quote is "vulnerability is strength" from

Brave Enough majority of this book is like

You know quotes. So that was the second quote. "let things drop don't drop them"

This is from the book, Tantra. So that was the third quote.

"The longer you resist the harder it gets" Read it in

Rise Sister Rise, it's a self-help book, spiritual book. You can follow Rebecca Campbell on

Instagram and she has a lot of quotes and things

From her book. That is quote number 4. "I set myself free by choosing love over fear"

Mainly in this book the Spiritual Junkie She's talking about letting go of fear

And choosing love. A lot of times people choose fear

And fear takes over their life

And I learn that fear is what holds them back from things that they want to do.

Yeah, that is all the quotes I'll share with you today.

Every video I do in the description bar. There is a quote at the end, and I like to spread and inspiration

Because that's just me

I

Love inspiring others and uplifting uplifting

others and to be more positive.

That is all for the TAG. If you like to do it

It's really simple and easy all of you guys are tagged BAM. There's my favorite quotes.

I hope you guys like and subscribe follow me on all my social medias because I'm an active on there and

I'll see you guys later

oh

And I'll see you guys later, Bye

[Music]

For more infomation >> 5 Quotes Tag: Book Edition | CharisseAudrei - Duration: 3:15.

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Let's Talk About New Year's Resolutions - Duration: 3:35.

New Year's is coming up and with that the idea of New Year's resolutions,

the day that I'm gonna change my life.

So there's a couple of things that come to mind pretty quickly around New Year's resolutions.

For starters, the idea of even setting a resolution and this idea that might even come up internally

that I'm supposed to do this, that often accompanies.

And to really try to suggest a flexibility around that,

what if you don't wanna set a resolution?

That's perfectly fine and it may not be so easy to decide to do that even from internal

forces that say, "Well, you're supposed to do this.

You should do this."

You might have had really awful experiences of feeling like a failure in years past and

why would you wanna do that again?

I think it's just important to start by saying, "Maybe you do, maybe you don't."

Second, there is this all or nothing, either I succeed and achieve a resolution or

I'm a failure that often accompanies New Years resolutions.

And I think it's a really good idea to try to get away from that.

Try to get away from resolutions that set you up for failure.

I think that's probably a good idea.

But more importantly, the suggestion that I think I'd like to make is around considering

what sort of resolutions to even consider.

Often resolutions are around a certain behavior.

I want to stop using drugs or stop drinking or drink less or go to the gym, get fit,

change my relationship with food.

And while these are all worthy goals and they speak to struggles that are present and hopes

in gaining more control and power over your own life, I think that's fantastic,

what they're missing is a connection to what maybe motivates

that confusing, the frustrating, the unwanted behavior.

The difference between drinking the way you would like to and drinking the way that is

happening is being motivated by something.

And if we miss the idea, that motivation, and focus on the behavior,

we're kinda missing the point.

And I might suggest a curiosity that might find a middle ground.

Instead of, "I'm going to stop drinking," which has this binary, I either failed or I succeeded,

the curiousity around what is it that makes me drink in this way allows for a deeper,

richer exploration without really setting you up for failure.

And that means that you only have a chance to succeed, to enrich your ideas.

And that really feels like a good way to start a new year.

For more infomation >> Let's Talk About New Year's Resolutions - Duration: 3:35.

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How to Stay MOTIVATED to be FIT in 2018 - Duration: 4:43.

Hello Friends, today we will talk about, how to stay motivated in 2018.

People often ask me how to stay motivated.

We've all been there, at the start of the week we're gung-ho and ready to conquer

the world and by the end of the week we've fizzled out and don't want to play anymore.

The thing is, motivation is only one part of the weight loss puzzle.

Let me share a bit about my journey: My wake-up call.

My wake-up call came when I saw that life changing 'before' photo of me on Mooloolaba

Beach.

I was 38 years old and weighed 100 kilos.

I was a walking time bomb and it was only a matter of time before I succumbed to type

2 diabetes, heart disease or some other lifestyle related illness.

My why.

That photo of me on the beach was a real a-ha moment – I knew I wasn't happy and my

weight was holding me back from living a full and complete life.

I wanted to have energy again, I wanted to be able to play with my kids, and I wanted

to be able to wear a pair of jeans!

All those things were my 'why' – the things that would help me to stay motivated.

Do you know your why?

Think about what your daily life would be like if you were to lose weight.

What excites you the most about this new life?

That's your why!

My plan.

So, I had my why, the real reason I wanted to do this, and it was time to make a plan.

I knew diets didn't work, hello I was the diet queen and where had that got me?

So, I decided to give up dieting and become a healthy person and to do this I had to change

some things.

There were some pretty bad habits that I knew the healthy Annette couldn't continue, so

I looked at my habits and started to make changes.

One of the first things I did was to start having breakfast.

Today I never miss breakfast and it's easier now I have my Breakfast Shakes.

I also made it less daunting.

I had 35 kilos to lose, which seemed almost impossible, so I broke it down into 5 kilos

lots.

These mini-goals made it seem so much more achievable.

So, how can you stay motivated?

Your 'why' is your motivation, but motivation alone will not get you to your goal.

Think about it, if you want to go on your dream holiday, sitting there thinking about

how much you want that holiday will not get you there.

You need to take action!

This is where healthy habits come into it.

Create healthy habits and be consistent with them.

Then even on days when you feel less than motivated, your healthy habits will be there

to get you through the day.

And when you are having a tough day, look for ways to stay motivated so you don't

give up.

Look at the positive things that you will gain instead of focusing on the negative.

Surround yourself with like-minded people and take things day-by-day, bit-by-bit, kilo-by-kilo.

Reward yourself each time you achieve one of your 'mini-goals' – just make sure

it's not a food reward!

Treat yourself to something; perhaps a ticket to the movies, a new nail polish or a new

piece of clothing.

The final piece in the weight loss puzzle.

Believe in yourself!

I know you can do it, but do you?

Just one little glimmer of belief is all it takes so get started.

Ask yourself "what if it was possible, would it be worth giving it a go?"

Absolutely it would, because you are worth it.

Forget all those failed diets from the past; it's what you do today that counts.

Look to your future in a positive way.

5 keys to stay motivated.

A summary of how to stay motivated: 1.

Know your 'why' 2.

Make a plan 3.

Take action 4.

Reward your efforts 5.

Believe in yourself Stop waiting for the perfect moment, take

the moment and make it perfect!

If I can do it, so can you!

For balanced and varied diet consult an experienced dietitian.

Enjoy journey to health...!!

To stay up to date with my latest videos and amazing health tips, make sure to subscribe

to this YouTube channel by clicking the subscribe button and do not forget to press the bell

icon to never miss another update.

Thanks for Watching.

For more infomation >> How to Stay MOTIVATED to be FIT in 2018 - Duration: 4:43.

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Amazing Footage of a Flickering Spacecraft or UFO Caught on tape! 2018 - Duration: 6:44.

For more infomation >> Amazing Footage of a Flickering Spacecraft or UFO Caught on tape! 2018 - Duration: 6:44.

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Replace Windows Naperville IL 847-427-6200 Replace Windows Naperville IL - Duration: 1:16.

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Are air leaks and drafts from your windows adding unnecessary costs to

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For more infomation >> Replace Windows Naperville IL 847-427-6200 Replace Windows Naperville IL - Duration: 1:16.

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♛♛♛ঘুমের ঔষধ খাইয়ে নিজের মায়ের সাথেই গুদ ফাঁটানো চুদাচুদি, ছোট বোনকেও চুদে দিলো! ♛#Tutocraft Studio♛ - Duration: 32:44.

Warning!

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For more infomation >> ♛♛♛ঘুমের ঔষধ খাইয়ে নিজের মায়ের সাথেই গুদ ফাঁটানো চুদাচুদি, ছোট বোনকেও চুদে দিলো! ♛#Tutocraft Studio♛ - Duration: 32:44.

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How to End a Job, Get Paid, and Leave - House Cleaning & Maids - Duration: 5:31.

How do you end a cleaning job?

How do you wrap up the cleaning process, collect your money, and get out of the customer's

house without the customer chatting for long periods of time?

We're going to talk about that today.

Hi there, I'm Angela Brown, and this is Ask A House Cleaner.

This is a show where you get to ask a house cleaning question

and I get to help you find an answer.

Now today's show is brought to us by HouseCleaning360.com

What's that?

Well, it's an online referral database for house cleaners by house cleaners.

We created this for all of our friends in the industry.

These are people we've met at the chamber of commerce, at our BNI networking meetings.

These are other people that we do deals with.

A customer asks us, "Who do you know who does carpet cleaning?

Who do you know who does window washing?

Who do you know who can sit my pets while I'm on vacation?"

We send them to HouseCleaning360.com

If you provide a service for the home and don't have a business fan page, get on over

there and get one so we can send business your way.

Alrighty, back to today's question, which is from a house cleaner who wants to know,

"How do I get out of the house?

How do I end the cleaning process, wrap it up and get out of the house without the customers

chatting for long periods of time?"

In another video we mentioned this was a must, and she said, "These people are my friends

and they know that I'm just starting out in the business

and I don't have anywhere to go.

How do I leave without hurting their feelings?"

That's an excellent question, and I'm glad you asked, but the answer is this.

Just because you don't have another house to go to,

that doesn't mean you're not still working.

In the house cleaning business, if you are a business, here is the key,

if you are a business, you have paperwork,

you have inventory,

you have cleaning up today's cleaning equipment

and getting it ready for tomorrow, you have marketing, you have social media.

There's a whole bunch of other stuff that encompasses your workflow that goes way beyond

just cleaning houses.

Because we clean houses, we have a tendency to think that's all we do for a living,

and so do our customers.

But you run a business, so even if you don't have any other cleaning accounts for the day,

you're training your clients and customers either to chat with you or to hang it up

and call it a day.

Now it's like training a dog.

If you do things repeatedly over and over and over and you reward that positive behavior,

they will respond in kind.

Even if you're only one person right now and you're at a customer's house and they're chatting,

and you think you're just having a friendly conversation, that is not scalable.

By that I mean as your business grows and you hire employees, that person that you're

training it's okay to talk is going to think that it's okay to talk to your next

house cleaner, and the next house cleaner, and so on.

If those people are on the clock and you're paying them by the hour or you're paying by

the job, you need them to get to the next job.

It's really important, even if they're friends of yours, that you create the boundaries right

up front so they know what the rules are.

Because as your business grows, you're not going to have time to sit and visit.

If you only visit for 20 minutes per visit every other week, that's eight and a half

hours over the course of the year that you did not get paid for.

That is time out of your schedule.

If you want to invest that time in your friends, that's great,

but my suggestion is do it off the clock.

Invite them over for a cookout or invite them over for drinks or game night or something

like that where you can hang out and interact with the people you call your friends without

it cutting into your work time.

My suggestion is when you're working, be very clear this is work time.

Then when you leave, wrap it up.

Have a system.

Explain the system on your initial walkthrough.

"All right, every time I'm getting ready to leave I'm going to have this checklist.

I'm going to leave the checklist here with you.

I'm going to collect a check on my way out the door."

Now if the customer works out of their house and they're going to be there, you can say,

"Here's your checklist.

Give me the money."

You take the money or you run their credit card.

One of those two things happen.

There will be a moment of chitchat while you're running the credit card or while they're giving

you the check.

Basically what you're going to do is, "Hey, I did all these things.

You're welcome to check them off.

Thanks again for the business.

I really appreciate it.

Hate to run but I got another place I need to be."

That other person may be your own business so you can work on your marketing or whatever.

Let them know real quick, "Hey, I'm out of here," and then get out of there.

By setting that up and doing it every single time.

You train your customers that is your process.

60 seconds when you arrive, 60 seconds when you leave.

That is your transition period from one house to the next.

That is, in fact, scalable.

Make sure that you know that.

Make sure your customers know that.

And make sure that all of the employees that you're going to hire in the future are also

playing from the same page.

That way there's no wasted time and you're able to focus on what matters most, which

is your business.

Alrighty, that's my two cents for today.

Until we meet again,

leave the world a cleaner place than when you found it.

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