Waching daily Jan 4 2018

Hi Bold Bakers!

Welcome to a brand new year of Bigger Bolder Baking.

We are kicking things off with some crazy dough.

Now a lot of you know my crazy dough series, it is one dough, endless possibilities.

Be it cookies, cupcakes, even bread dough.

Right now we are going to make some crazy muffins, one recipe and loads of different

muffin flavors.

So we are going to start out by making our batter in a large bowl.

Add in your flour, sugar, baking powder, baking soda, and some salt, and then whisk all these

ingredients together.

One of the reasons I love this recipe is because it can be mixed all by hand.

You don't need a stand mixer or an electric hand mixer, so it's really easy.

I'm going to set my dry ingredients aside and we're going to mix together our wet

ingredients.

Into your jug add your flavorless oil, eggs, buttermilk, and vanilla extract and then whisk

all of these ingredients together.

So a few notes about some of these ingredients.

If you don't use eggs I put a substitute that you can use on my website, BiggerBolderBaking.com,

also I have a great way to make your own buttermilk if you don't have any and it's really, really

simple.

Okay, this is all mixed up, I'm going to bring back in my dry ingredients, and then just

pour this straight in there.

And now just whisk it all together until you form your batter.

So now you know when you go to a coffee shop and you get a giant big muffin and it's

really moist and crumbly, that's exactly what this recipe is.

The buttermilk makes them really soft, also the addition of oil keeps them really moist,

I absolutely love this recipe.

So now that I have my muffin batter mixed, this is the base that you can add anything

to.

The world is your oyster, when it comes to flavoring your muffins.

Over here I have some muffin accoutrements, and these are just things that I had in the

cupboard and in the fridge, I have some raisins, cinnamon, oats, just a few things to pop into

your muffins.

The first muffin I'm going to show you how to make is a lemon and poppy seed muffin.

Into a small bowl, add a generous scoop of your muffin batter, then add in some poppy

seeds, and then next I'm going to grate in the zest of a lemon.

That smells really great!

Now with a spoon just mix all of these ingredients together.

So there you go, a lemon and poppy seed muffin, that's how easy it is to customize your own

flavors.

So now I'm just going to go through all of my bowls and I am going to come up with some

crazy muffin flavors.

The next flavor we're going to make is a blueberry oatmeal muffin.

Just like before, add in your big scoop of muffin batter, then into there I'm going to

add in some fresh blueberries, you can also use frozen blueberries, they work really well

too.

And then next, some rolled oats, you don't want steel cut oats, you want rolled ones.

So in you go.

Give it a quick stir, combine all those lovely flavors.

And there you have blueberry oatmeal muffin.

So now I'm going to set this to the side and the next flavor we're going to make is one

of my favorites, it's a carrot cake muffin.

So into your bowl add your muffin base, then I'm going to add in some grated carrot, a

few raisins, because I love raisins in my carrot cake, and some cinnamon, because you've

got to have cinnamon in there.

And then simply mix all these ingredients together.

So now if you end up making these, or even any of my recipes, you can leave a review

on my website and it let's other bold bakers know if it worked, what you liked about it,

just to really bring the community together.

So there you go another easy muffin recipe done.

Now the next one we're going to move on to is one of my favorites because it's really

moist and sweet at the same time, it is a banana nut muffin.

So now for this recipe you want to mash some banana in your bowl, I like to use a fork

to do this just because it gets it really nice and fine.

Okay, so now on top of this I'm going to add some of my muffin batter, and then here I

have some toasted nuts.

Now I love toasted pecans, but you can use walnuts, hazelnuts, anything you like.

Okay, in you go.

Nuts and banana go really well together.

And then just stir it all together.

I'm really looking forward to trying this one because I love mashed banana, but we're

going to move on to our next flavor, which is apple and cinnamon.

You know the drill at this stage, into your bowl add in your muffin batter.

Then into this we're going to add some grated apple, now this makes your muffin really lovely

and soft.

So into this I'm going to add in some ground cinnamon, because apple and cinnamon go so

well together, a little bit like peanut butter and jelly.

So one question that's very common is can you use whole-wheat flour instead of white

flour, and you can do that for this recipe and it will work really well and your muffins

will taste great.

Okay so another flavor down, I'm going to set this aside and we are going to move on

to the biggest and boldest muffin yet.

It is a double chocolate muffin.

So into your bowl goes the muffin base, then into this we're going to add rich lovely

cocoa powder.

Now I like to use unsweetened cocoa powder in case your recipe has sugar in it, you don't

want it too sweet.

So next we're going to add in some chocolate chips, and that's what makes this a double

chocolate chip muffin.

And then stir these together until your cocoa is fully combined.

So there you go we have all of these muffin flavors, now it's time to get them into

the tin and into the oven.

Take your muffins and fill your tin all the way to the top.

Now I like to make sure that these are really lovely and big, so don't be afraid to go all

the way up to the line.

One thing I love about the crazy dough is that if you're feeling like something a little

bit richer and dark you can have a chocolate muffin, if you're feeling something a little

bit more fruity, you can have the apple one, you really can customize them to any flavor

that you like.

You'll notice that I'm spreading these out in my muffin tin because I don't want them

to bake into each other, so I'm giving them all they're own space.

Just check that out!

One muffin recipe, six different flavors.

These guys are ready to be baked off.

Bake your muffins off at 350 degrees Fahrenheit or 180 degrees Celsius, for roughly 20 to

25 minutes, or until golden brown.

Just check these out!

They look amazing!

You can tell that they're done because they're all golden brown on top and if you give them

a little push in the middle, they're firm underneath your finger.

Once your muffins have cooled down, for around 5-10 minutes, go ahead and take them out of

the tray.

So now here's the tough part of my job, which one am I going to try?

I think the blueberry and oats is screaming my name.

So I'm going to cut that down the middle.

Just look at how beautiful that looks on the inside, and if you give it a little bit of

a press there, you see how soft and moist the center is, which is exactly what you want

from a muffin.

So now I'm going to pick myself off a little bit, oh my gosh, I have to say this is one

of the best muffin recipes I've ever tried.

Mm.

I really hope you enjoyed this video and if you did, please share it with a friend, and

I'll see you back here really soon, for more Bigger Bolder Baking.

For more infomation >> Crazy Muffins: One Muffin Recipe with Endless Flavor Variations! - Duration: 6:36.

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Are You Sure? Conversational Considerations - Duration: 10:31.

hello in this video I will discuss the need for thoughtful and prayerful

consideration concerning all the new insights that we've been enjoying here

on the Simple Not Shallow Channel and I'm going to offer eight steps that will

help us keep our insights on the right track for it is only as our new

connections stay on the right track that they're actually going to help us find

the abundance of the abundant life then I'm going to ask you what you think

ready here we go now my name is Charles Yerkes and this is the Simple Not

Shallow YouTube Channel and for some time now I have been on a journey one of

learning how to live in the abundance of the abundant life that jesus said he

came to give that is I've been learning how to love simply wisely and well and

the whole purpose of this channel is to create a community that gets together

and talks about finding this abundance it's a place to catch the excitement of

learning to love thank you for joining me now normally this is where I would

conversationally read a passage from the Bible and hasn't it been fun to see how

the Scriptures have been coming alive simply by reading them unhurriedly and

aloud now please pardon this slight pause in our reading we'll start again in the

next video but there's something that needs to be touched on before I want to

continue on this journey and I do not think this can be stressed too heavily

we must never get dogmatic about our new insights I mean after all we're still in

the process of learning also we want to make sure that our new insights are

tracking true to what the rest of our text and to what the rest of the Bible

says I mean what's the point of a new insight if it's the wrong one right I

mean even if it seems more or less

unimportant and harmless we don't want to accept it as true if it cannot

honestly be backed up I mean it may be a cool thought but sometimes cool thoughts

need to be kicked to the curb for they only remain cool until we think about

them I mean after all that is how heresies begin with well what seems like

a cool idea a cool thought that is not checked against the rest of the Bible so

how can we tell if an insight is worth pursuing

and eventually embracing well here are just a few things that I do to make sure

I stay on the right track 1 I begin by asking God for wisdom for wisdom to

discern true insights from all the rest I mean I ask for the sensitivity to see

and for the wisdom to understand what God is teaching me through my reading

see the book of James chapter 1 verse 5 specifically says that if a person is

lacking in wisdom he or she should ask God for it because he will give it

generously now Jesus also says this in Matthew chapter 7 verse 7 through 11

also in Luke 11 verses 9 through 13 Jesus says that the father will

certainly give the holy spirit to all who ask him and as we are told in John

14 the verse 26 it is the Holy Spirit that teaches us all things so that is

where I start and it is a very good beginning

the start of asking God for the Holy Spirit's guidance into wisdom it's an

amazing thing number 2 now in all of this I make getting to know God my only

desire not gaining knowledge or staying holy see both of those will happen as I

grow in my relationship with God I'm trusting him to teach me about himself

and I make myself ready to jettison anything

that gets in the way of this growth see any idea that is shown to prevent this

has simply got to go God is alive and active and I am trusting him to show

me what to keep and what to jettison number 3 I then read the passage out

loud two or three times and then I wonder does it say the same thing each

time or did I perhaps misread something the first time round number

4 I then ponder what I have just read I mean just like listening I have to pay

attention to what is said I mean I take the moments needed to do so and then as

I consider what was said I ask does what I heard fit logically with the

verses surrounding the ones just read number 5 I then read the chapter the

passage is found in to see if that insight that I just discovered fits in

the context of the entire chapter or does it sound a little strange in this

larger context I mean if it sounds strange contrary or otherwise just

doesn't fit the larger context that's a pretty good sign that the insight is

best left at the curb number 6 now I never become too excited about a new

insight yes it it is fun and exciting to find something I have never seen before

and make no mistake about this I really do enjoy this process reading the Bible

can be very fun and very enjoyable and yet I must never get so excited that I

am unwilling to alter or discard a new insight when other scripture indicates

that it's the wrong one to have and it just needs to go number 7 I also ask

other Christians ones that I respect and trust and see what they think now the

top of your list should be your pastor I have always found my pastors to be

excellent resources make sure to ask them why they think as

they do and for the Scriptures they use to support their thoughts or perhaps

members of your small study group would be great to ask just make sure it is

someone whose faith you respect someone who can be conversationally honest with

you and number 8 I also go to commentaries and websites such as biblehub.com

that I have mentioned elsewhere in my other videos about John see I use

these to do a search for this new concept or idea

now biblehub.com is a great site not a sponsor by the way I just use and love

them to death for the site offers free access to several different translations

of the Bible as well as numerous commentaries they are great they are

free and they are convenient now in these searches I look for the words or

phrases that led to the insight I want to see if they are used elsewhere in the

Bible in such a way that supports the insight or contradicts it and even if I

can't find the exact word or phrase I search the commentaries to see if they

can shed some light on the passage that I just read in such a manner that

either offers support or contradiction now I will link to biblehub.com and to

some of my commentaries for John in the description box below now if you do

decide to get some of the commentaries I list please use the links below for I am

an affiliate and those are affiliate links and those will help support this

channel thank you so very very much now just remember as you are doing this

search you may not get a direct answer right away but by following steps one

and two God will show you what to do with this new insight that is he will

show you to keep it and maybe on a back burner until more information can be

found to either enable you to embrace it amend it or reject it now don't give up

you can do this I believe in you more importantly I believe in God and in his

desire to help you learn about himself for this is where the abundance of the

abundant life is found for as you do this you will be getting to know God

himself not mere facts about him or about a religion well next time we will

pick back up with our conversational reading with John chapter 1 verse 35

well there you go and there you know so what do you think do these steps make

any kind of sense to you have you thought of different steps you could

take if so what are they what helps you stay true to Bible truth tell me in the

comment section below I can't wait to hear what you say

and if you like what you've heard please click the like and subscribe buttons

below and then once you've clicked that red subscribe button that little gray

bell icons gonna show up make sure you click on that as that will tell YouTube

that you want to be notified each time a new video is posted and then one final

thing please pray for me that I stay honest and true to what we are reading

see better men than I have started very well only to have fallen please ask God

to help me stay humble honest standing and conversational thank you well until

next time love simply love wisely and love well for that is where excitement

and meaning dwell

For more infomation >> Are You Sure? Conversational Considerations - Duration: 10:31.

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Move with Nora Tobin - Duration: 14:13.

PEAK by JW, featuring Nora Tobin, JW MARRIOTT

HIIT WORKOUT 2

[upbeat music]

- Hi, everyone, I'm Nora Tobin.

Today we'll be performing

our high intensity interval workout, level one.

These exercises burn fat efficiently

while maintaining lean muscle.

You'll be doing each exercise for 45 seconds

with a 15-second rest in between,

performing four moves for three rounds.

Let's do it!

Our first one is a skater,

so you're gonna come to the edge of your mat.

Big bend in that right knee.

Shift your hips back. Keep your chest up.

Exhale, jump or step to the edge of your mat,

land softly and switch sides.

So we're just going from left to right,

moving at your own pace,

so you can also speed this up by jumping.

Make it your workout today.

Ready? All right, let's do it.

45 seconds begins now.

Stepping out.

Big bend in that knee.

Use those arms.

It's almost like you're skating on an ice rink.

Really leaning through with your chest, reaching out.

Good, and then you can also hop it out

if that feels good for you.

Keep it up. Lots of energy here.

Chest is lifted.

Shoulders are down and back.

Breathe.

That deep breath helps propel your movements.

So strong, keep it up.

Let's go.

Nice. Use those arms. That's your momentum.

Good. Chin's parallel with the ground.

Try and cover as much distance as you can.

Last three,

two,

and one.

Rest.

Inhale, lift.

Exhale.

Coming into our jump rope.

Elbows by your sides, hands out wide.

Pretend like you have a jump rope.

You don't need one, but it's gonna activate

your upper body as you move your lower body.

So you're gonna start to make small little hops,

just like you would if you had a jump rope.

All right, let's go.

Small little hops.

If this doesn't work for you,

just lift and lower onto the balls of your feet.

Keep it up.

So here, I'm twisting my arms,

actively engaging my shoulders

and my upper back.

Nice.

Stay light on those feet.

So good for ankle mobility and flexibility here,

as well as toning up our legs.

Deep breaths.

Chest is lifted.

Nice, you can speed it up

or slow it down.

Whatever feels good for you today.

Stay with me. You got this.

Shoulders stacked over hips.

Last three,

two,

and one.

Rest.

Great work. Moving into our split steps.

Coming to the front of your mat,

inhale, lift it up.

Exhale, step it back with your left leg.

Slight lunge, so you're not going into your full lunge.

It's just a slight lunge, lightly bending both knees.

Inhale, come up to center.

Exhale, switch.

So at a fast pace, it looks like this.

Slowing it down, super controlled.

Are we ready?

All right, let's do this.

Chest up.

As always, shoulders stacked over hips.

So in this position,

I want to think about a really straight back.

So I'm not rounding my shoulders.

We're in this position a lot during the day.

I want you to think about lifting everything up

as you move those legs quickly.

Nice.

Using those arms, that helps you.

That's your momentum.

Really strong front leg.

Really driving off the ball of your foot.

Stay with me.

You can speed it up.

Nice.

Or slow it down.

I'm already feeling this in my glutes,

my hamstrings, and my quads,

giving me a total body toner by working my arms as well.

Last three, two,

and one.

Great work.

Coming down to the mat for sit-ups,

so working into our core here.

Two options: you can either hold behind your thighs

as you lift up,

giving yourself a little extra pull.

Or keep your hands overhead as you exhale,

lift it up, touching your toes.

Okay, 45 seconds here.

Here we go.

Lower down,

exhale, lift.

So since this is our high intensity interval series,

I want you to really pick up the pace,

moving as fast as you can through this motion.

If you need to, just hold behind your thighs.

That's perfect too.

That's still working my core in a very deep way.

Keep squeezing your thighs toward one another.

Plant your feet

and breathe.

Good, stay with me. Let's go!

Actively drawing your belly button toward your spine,

that deeply engages your lower abdominals,

flattening everything out.

Keep it up.

Use those arms, but try not to swing.

Last three,

last two,

and one.

Nice work!

That was our whole first set.

Grab some water, catch a breather,

and come back to me.

All right, moving on.

So we're gonna come back into our skaters.

Big step out, really bend that knee as you land.

Inhale, chest left.

45 seconds, you've got this.

Let's go.

Either jump or step.

So again, listening to your body.

Some days, it feels really good

to just step and move at your own pace,

move quickly,

or if you really feel like you have

a little bit of extra oomph today,

try and jump it out, even just for a couple,

and then land softly and just step.

So alternating, picking your pace.

Let's go.

Work hard here. It definitely pays off.

Stay with it.

Use those arms.

Knees behind your toes when you land.

Proper alignment in those legs.

Keep it up.

Last three,

last two, and one.

Excellent.

Inhale, arms up.

Exhale, release.

Slowing it down before we speed it up,

our next one is a jump rope, so again,

elbows by your side, really draw in here,

use those arms, activate your shoulders,

and let's jump.

45 seconds.

Again, if this is too much,

you can also just lift and lower.

Or really move those feet fast

as if a rope is going right underneath them.

So this is one of my favorite exercises

to do when I'm traveling.

You need no equipment,

it gets your heart rate up immediately,

and you can do it for literally 45 seconds

and feel it in your entire body.

It also improves your mood

by improving circulation

and blood flow to the brain.

Let's go.

Nice, stay light on those feet.

Good. Swing those arms.

Really activating your upper body here.

Good. Deep breaths.

Nice.

And release.

Excellent job.

Moving into our split step, this is it.

Step to the front of your mat,

big step back with your left foot,

exhale, switch.

45 seconds, you know what to do.

Let's go. This is it.

Really keep that strong bend in your front knee.

That's what's gonna activate your quads the entire time.

So it helps stabilize your knee joints

as you deeply work into those muscles.

Quick step back, just a light touch.

You can speed it up.

This is the last round, so give it all you have.

Or slow it down if it feels better for you.

That's still getting a great benefit.

Wherever you are today, make sure it's for you.

It's your best.

Let's go.

We're almost there. Come on!

Stay with me.

Last three, two, one.

Nice work.

Coming down to our mat for sit-ups.

So I like to incorporate a core move

into all of my routines.

It's our foundation.

It propels us for all of our movements.

So in this routine, we have our sit-ups,

so really focus on engaging your core before you lift.

Let's do this. Inhale, arms over head.

Exhale, lift it up.

Optional, grabbing behind your thighs.

Squeezing your knees toward one another,

and then really lifting up, chin off your chest.

So we want to avoid rounding.

Even though we're coming up in a C-curve position,

we still lift up at the top.

So nice.

Inhale, arms over head

to activate your transverse abdominis

that flattens everything out.

Stay with me. You got this.

Exhale, push those reps.

That's where we see the change happen.

It's when we're tired.

It's when we can dig deep to really see the benefit.

Deep breath.

So nice.

Last three,

two,

and one.

Rest.

Come all the way up.

Stay lifted, so when you're breathing heavily,

we don't want to round our back.

We want to keep everything lifted,

avoid collapsing in our lungs.

So grab some water.

You have a little bit of a rest.

And then we're gonna come back and finish strong

with our last and final set.

Okay, here we go.

This is our last and final set of the day.

Push yourself. You're doing such a great job.

Coming into skaters for the last time,

big step out, deeply bend that right knee.

Shift your hips back,

exhale, step or hop to the left,

and switch.

This is it. Let's go!

Step it out or jump.

So these skaters are so good for multiple reasons.

We're engaging our inner and outer thighs,

which helps stabilize our hips.

So when we're moving through dynamic ranges of motion,

whether it's in a store or activity,

we need those muscles to be nice and strong

to help keep us upright.

This also completely raises my heart rate,

so it's a quick cardio burst in a short period of time.

Speed it up.

This is it.

Come on, stay with me.

I know it's tough. That's good.

It's supposed to be.

It's short and efficient.

Exhale, you can step it.

Keep going.

Last three,

two,

rest.

Inhale, arms up.

Exhale, release.

Moving into our jump rope,

elbows by your side.

We're gonna just start to hop.

This is it, last time.

Hop, or if it feels good, just lift and lower.

45 seconds here, come on.

Dig deep.

It's always in that third set

that it gets really challenging.

No matter what level you are, no matter where you are today,

high intensity intervals are supposed to be this way.

Every time you come onto your mat,

you're supposed to have your heart rate way high,

and you're supposed to feel fatigued.

That's good. It means it's working.

But it's short.

These are just small increments.

So stay strong. We're almost there.

Deep breaths.

Inhale through the nose.

Exhale.

Slowing down the breathing as you're speeding up the body.

Last three, two, and one.

Great work.

Coming into our split step,

so stepping to the front of your mat,

inhale, chest lifts.

Exhale, big step back with your left leg,

bending in that front knee.

Exhale, switch.

All right, we're on the clock. Let's go.

45 seconds.

So in this position,

make sure your knee's right over your ankle.

That is gonna help keep your knee in line

and keep everything in tight.

It's also gonna protect your knee joint

and make you work deeply into your quads.

Good, give me a set.

Nice definition

and really improving our power output.

Great work, stay with it.

Stay light on those back toes.

Chest is lifted,

so my shoulders are stacked on my hips.

I've a long spine, strong core, no rounding.

Excellent.

Keep it up. We're almost there.

Strong front leg, so that's gonna stabilize you.

Last three,

two,

and one.

Excellent job.

Last and final exercise of our entire series.

I'm so proud of you.

We're gonna move down into sit-ups,

and then we will be done for the day.

Lowering down onto our mat,

big bend in both knees.

Inhale, chest lifts.

Exhale, make this count. Let's go.

Lower down, lift it up.

Try not to engage your neck here,

so it's all coming from your core.

You're reaching overhead, but you're not swinging.

Plant your tailbone before you lift.

Stay with me. You've got this.

Exhale, lift.

Inhale, lower.

Deep breaths.

Keep squeezing your thighs toward one another,

keeping your feet on the floor.

So if your feet start to come up at all,

just hold behind your thighs,

just to make sure you're protecting your low back.

Nice!

You've got this. Let's go.

Way to work.

We're in our home stretch!

Last three,

last two,

and one.

Great work! You did it.

We just finished our high intensity interval series.

It's such a fantastic way to burn calories efficiently.

Thank you so much for joining me,

and I will see you next time.

For more infomation >> Move with Nora Tobin - Duration: 14:13.

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5 Traits that make you sexier - Duration: 3:17.

For more infomation >> 5 Traits that make you sexier - Duration: 3:17.

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7 Lifestyle Tips to Manage and Prevent Osteoarthritis - Duration: 5:19.

7 Lifestyle Tips to Manage and Prevent Osteoarthritis

1.

Add Lots of Light Exercise

It's important to keep moving when you have a joint-limiting condition, or you risk losing

more range of motion while adding to stiffness.

Healthline suggests taking on "low-impact" exercises that still address improving your

strength as well as aerobic training.

One way to achieve this is by doing some exercises in a pool, which can dramatically lower the

impact on your joints by supporting your weight.

Water lets you move gracefully, but also provides enough resistance to get your blood pumping

and your muscles toned.

2.

Watch Your Weight

Having additional mass on your body can put unnecessary strain on your knees, making your

arthritis symptoms worse.

The Arthritis Foundation has a wide range of suggestions for helping you take off some

excess weight without extreme dieting.

The foundation also lists the benefits of dropping some pounds if you're suffering

from arthritis, such as reducing pressure on your joints, easing inflammation (and associated

pain), and cutting risk of developing other chronic diseases such as diabetes and even

cancer.

3.

Get Some Rest

Your body – and your joints – could use a time-out once in a while, and Healthline

explains it's important to get adequate rest if you have osteoarthritis.

Getting rest is also important in helping prevent the condition in the first place,

giving your joints and muscles a chance to recover after activities.

Your joints will tell you when they need a break, as they will become "swollen or achy,"

it adds.

Once you've reached this level of discomfort, try to avoid intense activity for at least

12-hours.

"Letting an injured joint heal helps reduce the risk of developing OA there in the future,"

it adds.

4.

Monitor Your Blood Sugar

What does sugar have to do with osteoarthritis?

Well, according to the Arthritis Foundation, if glucose is running rampant in your system,

it could increase the formation of molecules that contribute to stiffening of the joints.

The source also notes there's research that shows diabetes can boost the chances of developing

OA, and diabetes can trigger "systemic inflammation that leads to cartilage loss" making the

whole situation worse.

You can also end up with Charcot joint (also known as neuropathic arthropathy) that causes

joint deterioration from nerve damage associated with diabetes, adds the Mayo Clinic.

5.

Change Your Diet

HealthCommunities.com explains that what you're eating could be leading to more pain associated

with OA.

Not only will improving your diet possibly help you lose some weight, which we already

mentioned is important in cases of arthritis, but can also benefit your entire health picture.

The source suggests eating more fish (presumably for the Omega-3 acids) while maintaining "moderate

amounts" of lean meat.

Switch your cooking oils to cold-pressed olive oil or flax oil, as this can help reduce inflammation

from OA, it adds.

You may also want to try some spicy foods (like chili peppers) that contain Capsaicin,

a natural painkiller.

If you can't handle it hot, there are Capsaicin creams as well.

6.

Cut Smoking and Drinking

We know this is easier said than done, but the pain from OA can be made worse by alcohol,

which may increase your urge to self-medicate.

A post on the U.S. Library of Medicine outlines a study about the effect of chronic drinking

on OA, noting it may increase development of the condition.

The study involves groups of mice (alcohol-fed and controlled), with researchers measuring

key indicators along the way (such as a drop in anti-inflammatory properties in the alcohol-fed

group).

The post claims it's "the first evidence that chronic alcohol consumption may be a

novel risk factor for the development of OA".

Meanwhile, as you should already know, smoking is bad for many reasons, one of them being

that it suppresses the immune system.

It's also been linked to more severe cartilage loss and pain.

7.

Stay Connected

One pitfall people with OA can fall into is cutting themselves off from friends and family,

and not getting the support they need.

This can also limit how often you venture out to see friends and family, which won't

do any favors for improving your physical condition.

WebMD notes joining a support group for OA can provide a great way to share your feelings

about the condition, while continuing to do things you love and spending time with loved

ones goes a long way in maintaining a positive outlook.

"Focus on your abilities rather than your disabilities," it notes.

For more infomation >> 7 Lifestyle Tips to Manage and Prevent Osteoarthritis - Duration: 5:19.

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Our Students – Institute of Ocean Sciences – Cassandra Bosma - Duration: 2:17.

I didn't really know what to expect when I came to work for the Canadian Hydrographic

Service but I've come to realize that it's a really big responsibility.

I'm Cassandra Bosma.

I attend the University of Victoria and I'm working as a summer student at the Institute

of Ocean Sciences.

As a co-op student here with the Canadian Hydrographic Service, I am working as a geomatics

technician to aid hydrographers in collecting and processing bathymetric data to prepare

it for chart production.

Bathymetric data is the depth of the ocean, basically the topography below the sea level,

and it's used to create charts for safe navigation along our coasts.

Some days I am on the boat collecting data with a MINOS that collects water column data

from the top to the bottom to help calibrate our multi-beam echo sounder.

Some days I am on the beach doing tide levels to process our tide gauges.

And other days I'm in the office working with GIS software to process our collected data.

I have to say the coolest part of the job is being able to feel like I'm accomplishing

something on a day-to-day basis, like something that I am producing is going to be useful;

as well as going out on the ships and collecting the data.

The kind of opportunities you get through cooperative work is something you just can't

gain in classes.

I get to work with some of the best senior hydrographers in Canada and I get full access

to all of their knowledge, so any questions I may have, they're able to answer and help

me along on my learning journey.

For more infomation >> Our Students – Institute of Ocean Sciences – Cassandra Bosma - Duration: 2:17.

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EastEnders CANCELLED tomorrow amid heist drama - and you'll be reeling when you hear why - Duration: 1:49.

EastEnders CANCELLED tomorrow amid heist drama - and you'll be reeling when you hear why

The popular soap has been usurped by the football as Liverpool take on Everton in a huge FA Cup derby.

  bosses informed fans of the cancellation last month, but some viewers will no doubt be disappointed to discover that the show won't be on tomorrow.   A few had already taken to Twitter to share their dismay.

"It should be on another side instead not cancelled," one blasted, while another simply posted a string of crying emojis.

  However, other fans were more pragmatic, reminding social media users that they had already had an extra helping of EastEnders this week.

  "To be fair we have had two double episodes this week and one episode on Wednesday," one said, while another added: "Fans were given an extra hour of #EastEnders this week, so why're people moaning?".

"They showed a double episode on Monday," a third chipped in.

  After tonight's action-packed instalment of the soap sees the continuation of the fallout from Aidan Maguire's (played by Patrick Bergin) heist, fans will have to wait until Monday for the follow-up.

  Last night, when Aidan and his crew went to collect their loot from its hiding place in a funeral parlour.

For more infomation >> EastEnders CANCELLED tomorrow amid heist drama - and you'll be reeling when you hear why - Duration: 1:49.

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How to ATTRACT WOMEN | ONLINE DATING | TOP 5 Do's and Don'ts | Drew Dukes - Duration: 5:18.

Hi I'm Drew Dukes from Auxford a lifestyle company helping you

build the lifestyle you want!

(Music)

today we're going to be talking about approaching women on social media and dating sites

alright guys

before we get started let's address the elephant in the room

no d ick pics

I can't even begin to tell you how bad of an idea that is

it's not gonna get you what you want

she's not gonna be interested

just because she sees a picture of your d ick

it's just not gonna flow that way

the reason I wanted to make this video is because

I've been getting a lot of horror stories

from women being

approached by guys online

so in an effort to help the male species out there

I'm giving you my top 5 do's and don'ts

to help you approach women online

number one compliment her you want to use words like

pretty beautiful stunning and gorgeous

you look at her profile picture and

you're like OMG she's really really hot

stop yourself right there guys

do not write that

instead you want to use things like you're pretty you look great

check to see if she's wearing a t-shirt

what style t-shirt it is

you really want to pay attention to detail

light-hearted humorous okay just gotta

make sure it's not offensive

so let's say you've posted those comments

and she reacts positively to it

well this can be a sign that she's into it and you may

want to progress into privately messaging her from this point on

now the thing with Facebook guys is a lot of women on there aren't really looking

for a date because it's not a dating site so with social media you want to

start off very slow that usually means engaging on their post and gradually

progressing a privately in boxing

dating sites is gonna be a little bit different

you actually want to inbox her right away and you want to do so with a

compliment your compliment needs to absolutely be tailored so that means

paying great attention to detail to her actual profile what are her interests

what are her likes what are her dislikes

you want to tailor your compliment that way

guys you don't want to be insulting

or give out backhanded compliments

oh you're such a good driver for a woman

NOOO we don't want to do that

that is absolutely terrible

don't be disrespectful meaning

we don't want to talk about her boobs

we don't want talk about her butt

we don't want to talk about her curves

don't be basic no one likes a basic dude

hi you look so pretty lol

you're cute

you're hot

you're sexy

or the worst how are you

not only is it boring

but she's probably heard it from 15

other dudes before you got to her

number two we want to respect her boundaries

if you find yourself getting a lot of nos

that may be a sign your being too forward

you may want to dial that back a little bit

guys don't pressure her to send pictures of herself

and don't send pictures of yourself

unless she asks especially nudes and lastly don't be a pest no one likes a pest

it's gross

if she's not into you there's no need to insult her

number three get to know her

you want to ask open-ended questions

questions that can't be dismissed with a

single word reply

an easy way to do this

is to add the word why to your question

instead of what is your favorite TV show

what is your favorite TV show and WHY

try to find mutual hobbies for instance

if she likes to go fishing voila you love the go fishing congratulations

honestly guys people love talking about themselves

if you're asking the right open-ended questions

it is the best way to keep her talking

you don't want to talk about anything too personal

things like religion money or politics

if your intention is for a long-term relationship you want to completely

avoid talking about sex for at least the first week or so

do not hijack the conversation by just talking about yourself

number four review your profile

take a look at your recent post try to make sure you don't have anything

that makes you look like a douche

guys no sexually eager content you don't want to come off as a horndog

remember as she gets interested in you

the more she's gonna review your profile

I'm gonna tell you a dating site is secret

even if you are interested in a hookup

you want to put that you're not

you'll have way better luck with the ladies that way

last but not least guys

number five we have to give her enough room to make the next move

she doesn't always need be the one to make the next move but at least give her

that breathing room to do that

this is really important

before you ask her out to meet

make sure there's a phone conversation

she needs to be able to feel you out

so she feels safe when she finally gets to meet you

women are biologically wired to protect themselves

they got to make sure that you're safe

before you start approaching women on social media you need to understand

what your intentions are

are you looking for something real

or you looking for casual hookups

if you're only interested in hookups you want to make sure you let her know that

you're interested in casual dating

never use the word hookup ever

alright guys that's all I have for you today be sure to hit that like button

hit that subscribe button and comment down below

For more infomation >> How to ATTRACT WOMEN | ONLINE DATING | TOP 5 Do's and Don'ts | Drew Dukes - Duration: 5:18.

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Meek Mill -Ooh Kill Em (Kendrick Lamar Diss ) - Duration: 2:23.

Get it right Terio Ooh, ooh kill 'em, ooh kill 'em, ooh

You ready?

You ready?

I don't think they is

Nowadays everybody wanna talk like they got something to say

But nothing comes out when they move they lips

I spit crack for my niggas that be moving bricks

With they exclusive bitch Sippin' on Amaretto when she loose and shit

Niggas sleeping on me then I Freddy Krueger shit

With a few Philly niggas that be shootin' shit

I'm like Dre, I wish I had my nigga Snupe for this

Oh, I grew up, I screw up a oz of crack Then I blew up they knew us before all this

rap I maneuvered with shooters

You fuck around with me, get smoked like a hookah

My ruger go booyah, I do it for the streets You do it for the nigga with the backpack

I do it for the niggas on the corner Tryna make a meal ticket with a crack pack

Hold up wait a minute let me back track Hov gave you 24, let you have that

Man you claiming you the king of New York What the fuck wrong with you nigga, step back

Hundred shots, aim straight at your snap cap Everybody want the crown so I snatch that

Heard your gun go doo-doo-dooo-dooo Well my gun go blap-blap-blap-blap-blap

What the fuck I gotta whisper to niggas To earn my respect just to get to these niggas

Go Ether, Takeover or Jigga on niggas Or really go 2Pac and Biggie on niggas

What the fuck wrong with him Like really I'm sick of you niggas

You've been in the game like a year and some change

And you feeling yourself so I'm killing these niggas like...

(H-h-h-hold up, wait) Let the beat come back and the streets come

back Niggas on the west tryna make the east come

back Make me grow these nappy braids, make the

beast come back like (H-h-h-hold up, wait)

And a nigga fuck around get the RICO Act Shoot shoot, and one, where my free throw at?

And my lil' nigga Bobby can't eat those flats Like ooh kill 'em, ooh kill 'em

Ooh kill 'em, ooh kill 'em They know Meek Milly, I barely went gold

But Meek Milly look like he sold two million All this new money I'm getting my nigga

I swear I don't know what to do with it Yeah it's Meek Milly, I'm bombing on rappers

I really don't give a fuck who with 'em Pair with a nigga like me one time, like me

one time And ya'll forgot about me

Acting like I don't really want mine What the fuck wrong with em

Know how we feeling, let me get back to it Terio like ooh kill 'em, ooh kill 'em

Ooh kill 'em, ooh kill 'em, ooh kill 'em, ooh

For more infomation >> Meek Mill -Ooh Kill Em (Kendrick Lamar Diss ) - Duration: 2:23.

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The 7 Stages of Alzheimer's Disease - Duration: 5:22.

The 7 Stages of Alzheimer's Disease

1.

Preclinical Alzheimer's

Healthline.com says the first stage of Alzheimer's is not very much like dementia at all.

In fact, at this point you may only know about your risk (or a loved one's risk) of developing

Alzheimer's based on family history.

"Or your doctor may identify biomarkers that indicate your risk," it adds.

You will be interviewed by a doctor about your memory if you're at risk, but there

probably aren't any noticeable symptoms at this first stage – "which can last

for years or decades," notes the source.

2.

Very Mild Decline

Alzheimers.net explains that after the first stage has passed, you or the family member

will start to notice some problems (that some seniors may confuse for normal memory loss).

They include things like forgetting where they put their car keys, nothing too alarming,

notes the source.

In fact, even at this stage doctors will have a hard time pinpointing the problem, it adds.

The disease is not yet to the point where "the memory loss can easily be distinguished

from normal age related memory loss," explains the site, noting patients will likely still

do well on memory tests.

3.

Mild Cognitive Decline

AgingCare.com explains that the 3rd-stage of this brain disease can turn up symptoms

in some patients, but not in others.

By this point, the patient may have stumbled when trying to recall names, or being able

to find the right word for things.

These symptoms include "decreased ability to remember names of newly introduced people,"

it adds.

The individual may also display "unusual" performance issues at work or in social settings,

or have a problem planning and organizing.

If you notice a number of these symptoms happening at the same time, it's definitely time to

visit a doctor for an assessment.

4.

Moderate Decline

Alzheimers.net says by this stage, the disease won't be easy to hide, and there will be

"clear cut" symptoms.

This is when cognitive decline – that is, problem solving and even performing routine

tasks – will be noticeably impacted.

The source explains that in Stage 4, a patient may have trouble with simple math problems,

or they'll forget details of their past.

They may also show more of a decline in short-term memory (such as not being able to remember

what they had for breakfast) or have trouble keeping up with bills due to forgetfulness,

it adds.

5.

Moderately Severe Decline

WebMD says that this stage might mean the patient could start forgetting details like

where they are and what time it is.

They might also lose key pieces of information from their memory bank, such as their home

address and phone number.

Because of an impact to a patient's sense of time, they may also start to wear clothing

that's not appropriate for the season, adds the source.

As a caregiver, you can assist by laying out clothing for the patient each morning, so

they can maintain a "sense of independence."

It's important to try and be patient at this point, as the patient may ask the same

question several times, explains WebMD.

6.

Severe Decline

HelpGuide.org explains at stage 6, there's a "total lack of awareness of present events

and inability to accurately remember the past."

The patients during this stage will have increasing amounts of difficulty taking care of themselves

and following daily routines.

However, stage 6 patients can still respond to "nonverbal stimuli" including pleasure

and pain, but can also suffer from hallucinations and become increasingly agitated (these symptoms

are more apparent in the late afternoon or evening), adds the source.

"Dramatic personality changes" such as wandering away or having paranoid thoughts

about close family members (who might still be familiar to the patient but out of context)

may also occur, it adds.

7.

Very Severe Decline

This is the final stage of the terminal disease, and unfortunately means the patient is nearing

death, explains Alzheimers.net.

During this stage, the individual may still use some words but "lose ability to respond

to their environment or communicate," notes the source.

The patient will not be aware of their condition at this point, and will need help with almost

all daily activities.

Because the disease robs the person's ability to physically function (brain cells are rapidly

dying), the patient is at risk of becoming unable to swallow, adds the source.

For more infomation >> The 7 Stages of Alzheimer's Disease - Duration: 5:22.

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Haute 3: Outlet: Can This Destination Turn Things Around for You? - Duration: 10:02.

Hi-Lo dressing is not a salad dressing for bipolar people.

Hi-Lo dressing means mixing high-end designer pieces with lower budget or mass-market pieces.

Think of it as Marc Jacobs meets marked downs from Target.

By mixing in two you can produce stunning style results and many compliments.

Now the only question is how to get our hands on some designer pieces to make this makeover

happen?

This video series is called Haute Wheel.

And we will explore how to pull off Hi-Lo dressing and how to get lowdown on low prices

and get haute style for hot prices so that we can begin sprinkling in designer pieces

into our wardrobe.

Step right up folks and spin the wheel!

Hi-Lo can you go?

Hi-Lo can you go?

So again, to explain Hi-Lo dressing more specifically, take a look at this outfit here.

Well, right away you see that gorgeous skirt but it's $420 but did you know that it is

paired with this t-shirt that is $14.99 from Target?

So, this is the essence of Hi-Lo dressing, a high-end piece mix with a mass market piece,

OK.

Now most of us are not going to be able to afford that $420 price tag, right?

We need to find a way to get that price way down to start having some of these pieces

in our wardrobe.

And so that's what we're going to talk about in this series and we give you some

ideas on how to get those designer pieces for a lot less.

So let's see where will the Haute Wheel land today?

OK?

In this episode we will be looking at Outlets as ways to find discounts designer duds outlets.

So, let me show you some pieces I found at outlets.

So a gorgeous Elie Tahari maxi dress, loved this dress and this was actually, specifically

at the Elie Tahari store at that outlet.

And another one, and again this isn't designer but I'm giving you examples of the range

of stuff that you could find.

I found Under Armour headbands that I wear every single morning when I work out and it's

just a great way to look stylish while I'm working out and I hate having the hair on

my face and I don't necessarily want to wear a baseball cap every single time.

So there's a range of stuffs that you can get on at outlets so I gave you one from each

end, OK?

Now, how can you go about first, finding these outlets to see, can you get some great deals?

So, Google, bestfriend, right?

That's going to be the starting place.

I think for most of the stuff that we're going to cover in these video series.

So again, go to the great, magnificent Google search bar and type in Clothing Outlet and

then don't forget to type in your location.

So I would say in Monterey or in Monterey, California and let's see what comes up.

You will get a list of search results obviously if you did that.

But what I wanted to show you is other resources to find outlets.

So this website here is called OutletBound, and again it's the same thing, it's like

the great, magnificent suit– Google search bar.

It has its own search bar.

Here you're going to do what you did at Google.

So you're going to type in your city, state, zip code, address or if you know of a location

of a mall, you know a specific address, you can go ahead and type that in.

And so once you do that, the next step is you're going to get a map like this that's

going to show all the different outlets near you.

We're familiar with this.

Like I said, this even uses the Google map technology to do this.

Well we've probably all done this to locate restaurants or different things, right?

So this OutletBound is going to give you that map and below the map if you scroll down will

be a list of the results.

So you can see here it says the American Tin Cannery, it's not really an outlet mall.

And then it says this center has seven outlets but the real kind of outlets is we will think

of would be the Gilroy Premium Outlets.

It's the one closest to me.

And you can see that it says this one a 134 outlet stores.

Wow, it's the…

That's what we want, right?

Right there, that one.

And so again, just look, scroll down below the map and look at the different search results

to find ones near you.

Now near me you can see this one is approximately, we did the Gilroy Outlet.

So it would be 35 miles away.

To some of you, you can, may go onto OutletBound or go onto Google and find one– there may

not be one close to you or you don't have the time, resources, gas money to be able

to venture out to an outlet to score some of these deals, there are outlets online,

ooh.

OK.

And so here are some of them.

You could go check them out.

There are always great deals on these ones.

So, you can just go here if you are just an online shopper like, "I can't deal with

the crowds.

I don't want to have to deal with traffic.

I just want to be able to go online."

That's perfectly fine as well.

So I'm going to give you some of those resources in case you haven't found this online yet.

So, one of course, theoutnet.com, that's pretty easy.

6pm.com, love that one [Giggle] you're going to end up bookmarking that one for sure.

There's Last Call by Neiman Marcus.

Again, all of these you could just type into the great Google search bar and you will get

the web address for these.

So, Last Call by Neiman Marcus, love that one as well.

Stuff goes really fast on there and 6pm.com and Saks Fifth Avenue, OK OFF 5th, OK that's

going to be the discount one.

We're all familiar with Saks Fifth Avenue.

And I'm giving another one J. Crew Factory.

OK, so those are going to be some outlet resources that you can go to online to go shopping in

case there isn't an outlet store near you.

And some of these again, it's going to let you get those pieces into your wardrobe that

usually would cost a lot and you would have to save up forever to get them; you would

be able to get them at a lower price point.

If you're willing to invest some additional time to go to the outlets and spend some additional

time doing a little bit more searching than you normally would.

OK, so let's put together a Hi-Lo outfit, from at first that I actually found one of

the outlet sites online, OK.

So look at this.

A red Valentino purse, gorgeous, I love the color of this.

I don't need to know what the specific color.

I want to call it like a cantaloupe color, absolutely gorgeous, OK?

And this is found on one of the outlet sites online.

OK, that's our high-end piece.

If we're making a Hi-Lo outfit, so that's the high-end, obviously it's Valentino.

And then we go, OK what's the lower-end piece?

Well.

There's this dress here from Topshop, it's $48.

OK, so we have Topshop mix with Valentino, OK?

There is the bookends of your Hi-Lo outfit.

So, we're going to add some simple accessories, just gold hoop earrings; almost everybody

has this.

This really great ring, I'm, I think I'm going to favorite it right now, I really like

rings.

So, [Giggle] it has the ring, I'm noticing that trend in a lot of outfits I've been

putting together recently.

And then this great over the knee boots, it's so great like winter-fall look especially

with the colors of that like taupe, kind of gray, that forest green and that gorgeous

cantaloupe color.

So this is actually a great fall outfit with the boots.

So there you go, a Hi-Lo outfit.

And most of us like I said we're not able to afford that Valentino purse, but go online,

check out some of those outlet sites I have given you and you could have items like that

in your wardrobe, very cool.

So, as you know for this video series, to get you guys more comfortable with these resources

and searching them out and realizing all that you have available at your fingertips and

all that you have available in your neighborhood, we've been doing a Scavenger Hunt together.

So we're at number 3.

So we got to find an outlet near us, OK?

So, we're supposed to go on to either Google and find one near us or go onto the OuletBound

and find one near us, and see what we found.

So me, you saw, I did it right here in this video.

So I found the Gilroy Premium Outlet and it is actually 35 miles from my home.

So that's a great resource that is near me that I didn't know until I did this exercise.

And hopefully you guys are doing the Scavenger Hunt as well in finding the resources that

are near you.

So, to download this Scavenger Hunt, all you have to do is use the link below the video.

Download it, print it out, start filling it out and I think you're all be excited and

you start booking time on your calendar to venture out to some of these places and see

what's near you.

So, hopefully you've learned a lot on this video.

You're excited to go out to the outlet or you've actually maybe planned a day of it

with some of your girlfriends.

You guys could go out, have dinner, go shopping, have lunch together, have drinks, whatever

and it will be a lot fun.

So, there we go, that's this episode.

So, where will the wheel land next?

I'll see you on the next video.

This has been Haute Wheel.

For more infomation >> Haute 3: Outlet: Can This Destination Turn Things Around for You? - Duration: 10:02.

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Debt Collection 101: Episode 20 - Great Debt Collection Accomplishments - Duration: 3:16.

Alex: Hey everybody it's Alex and Spencer again. Welcome back to another episode

Debt Collection 101 on Arbeit U. Spencer: Yeah, so keeping up with our positive trend we

have more good news. Alex: Yep! Spence: I don't know if you guys saw this

but E.Y. (Ernst & Young) just released a study of third-party collection agencies and they

had some interesting things to say about it right. Alex: Yeah let's uh go back and look

at all the great things that collection agencies accomplished last year. I think

most people don't look at those things. Spencer: No, I think that's the problem.

Alex: All you read about is they got X

amount of complaints, X amount of things. Spencer: Yeah, but there's a lot of good things

they've done as well. Alex: Yes. It's a useful industry. Obviously everyone would agree

watches this and Spencer: even those who don't. Alex: Without further ado. Spencer: Kick it

off. Further ado, further ado. Alex: Yup. Spencer: All right, so right off the bat so the

third-party collection agencies have recovered sixty seven point six billion

dollars in collectibles. That's insane. Alex and Spencer: That's a lot of money

collected. Spencer: That stimulates the US economy. Alex: Yeah sure. Spencer: So, they've all, thank

you for giving me that. Alex: The other stuff is way better. Spencer: The other

stuff is much better. Created one hundred twenty-nine thousand two hundred

and sixty two jobs. Alex: That's a lot employed. Spencer: Yup, employ that many people. Payroll

four point nine billion dollars. They paid eight hundred and fifty two

million dollars in federal taxes and six hundred and seventy seven million

dollars in state and local taxes and they contributed seventeen point seven

million dollars to charity and five hundred and twenty one thousand

volunteer hours. That's incredible right? What did you do this year right? Alex: Not

that. I wish I paid that much taxes. Spencer: Do you? Alex: Well I mean yea. Spencer: I mean you

assume you make enough money to pay those taxes. Alex: But yeah so that's a it's quite an

accomplishment. Spencer: Yeah, so good for you guys. (Clapping)

Spencer: Nice clap. Alex: Yea. I know there's a lot of

agencies that we've met over the years that we work with at the ACA that do

contribute charity hours. I mean Kim we had on earlier this year and

she says that they do this type of stuff so

I mean it's you need agencies like that in the industry to try and help give

it a better name. Spencer: Yeah and she actually made a comment in the segment we did

with her where she says you make a choice for this job. It's not a bad

choice. People see it that way, but it's not a bad choice and stuff like this

kind of turns that tide. Alex: Yeah so instead of sharing all the negative articles

about collections on Facebook, I think people should Spencer: start sharing

like this right? Alex: Yes or alongside them at least. Spencer: But yeah we can make

collections great again. Alex:

I've never seen someone post this. Spencer: Yeah.

Alex: I just saw because you, Spencer: Tim posted this.

Alex: Tim did? Spencer: Yeah that's where I stole it from. Alex: Well in the Facebook groups it

seems like a lot of people are negative. So I think we should focus on the good

sometimes that the industry does. Spencer: Aeman. Alex: For sure. But, yeah thanks for watching.

Spencer: And as always see you next week. Alex: See ya!

For more infomation >> Debt Collection 101: Episode 20 - Great Debt Collection Accomplishments - Duration: 3:16.

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vampirina balloon finger - vampirina balloon daddy finger balloons learn colors - Duration: 1:24.

For more infomation >> vampirina balloon finger - vampirina balloon daddy finger balloons learn colors - Duration: 1:24.

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Do Razors Cause Skin Irritations or Shaving Rashes? | Gillette Venus Mythbusters - Duration: 0:31.

Music [I'm your Venus]

Can you believe at some point I avoided razors

'cause I thought they'd cause skin irritations?

Turns out, that's totally not true.

Just replace any dull blades.

Say bye to dry shaving

water is your friend.

With Venus, built in moisture bars glide over curves

in a single stroke and shave prep always helps, too.

See, easy!

Now I'm always smooth, right when I need to be.

I'm always smooth right when I need to be

You

For more infomation >> Do Razors Cause Skin Irritations or Shaving Rashes? | Gillette Venus Mythbusters - Duration: 0:31.

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4 Ginger Essential Oil Benefits You Need To Know About + How To Make It! - Duration: 3:16.

inger has been used for thousands of years both

as a condiment and in order to cure several diseases.

Its popularity has increased over the last few years, and it has been used as an ingredient

in various home remedies.

It's an anti-inflammatory, it aids digestion, relieves nausea, helps prevent colds and the

flu.

It's also an analgesic and cardiotonic.

Basically, ginger is a plant that can help us both when we're sick and when we're healthy,

so it's important that we learn how to use it in order to benefit from all of its properties.

If you have stomach problems, body aches or even asthma, ginger oil could greatly help

you.

Ginger oil improves circulation, has anti-inflammatory, antiseptic, analgesic, digestive and expectorant

properties.

Here are some of its benefits:

Stomach problems It can treat dyspepsia, spasms, flatulence,

and poor digestion.

Furthermore, ginger oil is great at improving your appetite.

Stretch marks Because of it's anti-inflammatory and antioxidant

properties, ginger oil improves blood circulation and helps damaged skin to restore itself.

If you use it with coconut oil, the results will be even better.

All you have to do is rub some oil on the affected area and massage it in softly.

Breathing problems Breathing problems such as bronchitis, sleep

apnea, the flu, and asthma can be treated using ginger oil.

Furthermore, it can get rid of all the mucus in your lungs and throat.

Pain In order to lessen the pain of arthritis,

back pain, stomach aches, muscular pains and the pain that comes from bad circulation,

you can use ginger oil.

Did you like learning more about its benefits?

Learn how to make this miracle oil at home:

Ingredients

1 piece of fresh ginger (about the size of your index finger);

1 cup of extra virgin olive oil.

Instructions

Wash the ginger well then let it sit and dry for two hours.

While it dries, put the oil in a dish that can be put in the oven in a water bath.

After two hours, grate the ginger.

Once that's done, mix it with the olive oil and stir well.

Then, cook it in a water bath in the oven for an hour.

Once the time is up, strain the oil in order to remove the whole ginger pieces.

You can do that by running it through a cloth and then squeezing it to remove all of the

oil.

Store the oil in a dry, clean jar.

It will be good for 6 months.

Use one or two drops of ginger oil to:

- Revitalize your mind and boost your body's energy levels by dissolving a few drops in

a glass of water and drinking it.

- Relieve arthritis, back pain and muscle pains, by massaging the area with the oil.

- Lessen flatulence and improve diarrhea, by applying it to the abdomen.

- Lessen throat pains and sinusitis, by inhaling one or two drops with a diffuser.

For more infomation >> 4 Ginger Essential Oil Benefits You Need To Know About + How To Make It! - Duration: 3:16.

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Water Mixable Oil Paints for Landscapes - Duration: 7:46.

Looking for a way to paint without solvents in this video right here I'm

gonna show you how to accomplish that coming at you right now

Hey guys Wild4Games coming at you from my creative control playlist where I try

to bring you the best tips, tricks, tutorials, and even a little education

just like this right here this your first time here consider

subscribing and hitting that Bell for knowing when my videos go live and

please excuse my mess in this video I'm rearranging everything for the new year

so that we can bring you a little more quality in the upcoming videos but let's

get to it a while ago I got asked is there a possible way to

paint without using solvents a lot of people out there that are beginning

painters kind of paint in a small room they don't have much space well after

doing a little bit of digging I kind of found a solution the solution I found

was using water mixable paints these don't actually need any solvents to be

cleaned up or to be thinned down what these are is that there are actually

just oil paints but they've been molecularly changed on a oil level to

where they actually don't need to use solvents to break the paint down so that

way they come clean you can actually clean these up with just straight water

and it's actually kind of cool I haven't a representation of something I painted

they work the exact same way they are exactly like oil paints that you would

give and they're not student grade they're not a knock down or anything

like that they're professional style of paints

it's just they're just slightly different now the only things they're

gonna notice that might be a little more different about these is to me I think

they have a little bit of an odor it kind of smells like a like bread or a

bagel a little old it and stuff so I still recommend having a vented area or

maybe a fan that can blow them away but they they blend the same way they break

the same way they're very firm paints the nice thing about these is they're

non-toxic they're solvent free so you just get a nice little jar of water that

you have here and you can clean the paintbrushes up the only note that you

need to know about things like these essentially since you would be using

water to clean these up you don't want to use any of your natural style bristle

brushes like Bob Ross brushes that you have here if

you dip these in water and you clean them out and you get all the paint out

it's gonna be just like your hair there's gonna be too much humidity all

the hair is just gonna start to fray out and start to break and things like that

that's a big no-no so what you want to do is you actually want to use synthetic

brushes and this is gonna be better for blending all of your colors and when you

clean these out it's not gonna harm the hair on the ends of the brushes now the

nice thing about this is you can still use oils to thin these paints down

there's a lot of different formulas out there that people recommend it's really

depending on which manufacturer you go with a lot of people say don't go over

30% to the paint what you mix with I only used a little bit to thin down for

what I was doing here and everything seemed to work fine the only thing I

really did use is I kind of made my own magic white using the titanium white and

the oil that I had here what I did is I had a much smaller can but I just put a

little bit in here mixed it all up and I would shake it and then I have something

to store it in I'd kind of recommend getting a small little paint can if you

can if you plan on using this method that way it's nice and easy whenever you

want to paint just give it a good little shake and you can put down your magic

white and you're good to rock and roll now another thing that you probably want

to know about is you know can I mix them with oil paints and you know what yeah

you can you can still mix any of these paints right here with regular oil

paints but depending on how much oil regular paint you introduce to the water

mix will be you will start have to start using solvents to start cleaning your

brush so be very conscious of that now the only the only downside you're going

to notice with these is there's not as many color selections but that's fine if

you get the basic colors you can make any color out there but if you're really

keen on one hue color that's basically just oil hue you might have to make it

under these these are kind of just primary colors for the most part I think

there's only like 12 to 16 but you might find more from another manufacturer out

there since we talked about thinning paints there's two ways you can thin it

they don't really recommend using water although you can but you have to use

very very little it's recommended to use under 10% reason being if you use

generally thinking any over 10 20 30 is you actually start

breaking down how the paint bonds with the oil medium in here and it creates

separation so your paints not gonna actually stick to your kamsa it's gonna

start to crack and break and fall off but you can use a very very very little

bit of water to thin it down I have no problems doing it and all my paint stays

on I used a lot for like my clouds them down but they do recommend just using

the oil here to blend and make these a little bit smoother and to stick layers

on layers so one of the cool things about using these style of paints is

since the oil in them has been changed the dry time is actually changed they

actually dry a little bit faster than regular oils let's just say if you're

gonna use any of the old-school oils out there let's just say the average dry

time is three to four weeks with using these these dried and about one to two

maybe even a little quicker than that depending on what the temperature is of

the weather and it's kind of nice to be able to be able to put a painting away

really quick now if you don't like using any of these paints there are a few

other solutions out there you can just go to straight acrylics and here is my

first acrylic painting that I ever did because I didn't know landscape Bob Rost

style paintings are done with oil but you you can do acrylic style paintings

if the odors are a bother to you the only thing I would recommend is moist in

your paints down and work in small sections as you move around the canvas

and pull forward but acrylics is a great way to blend and start working on an oil

paint the other thing I would recommend is if you want to use oil paints and you

can't find a way to work around the odor or you don't have much ventilation

around the solution I use I only paints in about a 10 by 15 room here and I do

have a window but I don't open it too often eyes crack a little bit I put all

of my solvents in this Bucky here and what this is just a regular gallon paint

can and in the bottom here I just put a grate that sits off some bolts and then

I beat my brush off in here when I clean it and then all the pigments sits down

at the bottom I rub it off on the sides and then I put the lid back on so that

way no the vapors are going up in the air and this is

Island to do because I don't like the smell or the vapors either and then I

just keep it away from me until I need it I usually work off a lot of dirty

brushes and it's not that big of a problem but with all those things said I

will let you guys determine what you think would be best for you I just

wanted to share this with you because a lot of people been asking me I say go

ahead and give it a shot they're not that expensive somewhere between four

and six bucks for a lot of these what I did is I just picked up a

black-and-white to see if I would like it and I got kind of a pretty painting

here and I'm very happy with it so I say give it a shot you never know what you

might like it's not you know that big of a of a pocket burner for you if you

throw a couple bucks I'll put a link in the description below of where you can

buy these online if you don't have a craft store near you I just got these up

Michaels for a couple bucks make sure to use those coupons for Michaels and all

those other craft stores out there but I just want to share this with you if you

guys like this video go ahead and give it a nice thumbs up and feel free to

share with all your other artist friends out there if you guys have any other

questions shoot me the question or leave a comment below because I like

researching these things as well it helps myself get educated and then I get

to share the education with you and we can now you know make a go full circle

so I'll see you guys in the next painting tutorial have a good one

take care peace

For more infomation >> Water Mixable Oil Paints for Landscapes - Duration: 7:46.

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Dental Assistant School Review: What our Students Love | Amarillo Dental Assistant School - Duration: 0:41.

I didn't know anybody in the dental field, so I was like I don't know where to start.

The first time I talked to an admissions person it was very informative.

This school does a great job of setting you up for what to expect. They give you a tour of the place so you really know what you're getting into

They explained to me how affordable the payment was. I don't have to pay it all

at once. They have pay plans.

Everyone I spoke with was previously a dental assistant. My admissions advisor, she was a dental assistant, my instructors were

dental assistant so it was like I was just surrounded by dental assistants,

ready to get me into that community.

The flexibility of the hours of when I have to be in class was very helpful to me because I was working a full-time job at the time.

I didn't even have second thoughts about it, I just did it.

For more infomation >> Dental Assistant School Review: What our Students Love | Amarillo Dental Assistant School - Duration: 0:41.

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Scribus: Mit Ebenen arbeiten | The Phantom Designs - Duration: 2:23.

For more infomation >> Scribus: Mit Ebenen arbeiten | The Phantom Designs - Duration: 2:23.

-------------------------------------------

TDSB Community Services - Client Appreciation - Duration: 4:31.

[Image: TDSB Community Services. Reaching beyond the schools to support our community] [www.tdsb.on.ca/communityservices]

[Image: Hairstylist in salon] Text over image: Max Yonge, Former Studio 500client, Owner of Kamiya hair Salons.

[Image: Man sitting in a Next Steps Employment Centre] Text over image: Benneth Boateng, Former 'I'm Lawrence' Client, FLYNN Canada Employee

Prior to getting in contact with I'm Lawrence, I was pretty much unemployed for a whole year.

I was searching for jobs, It wasn't easy finding a good job, a career job.

I wanted something that was going to be long lasting and not just a temporary job.

Because at that time I was 30, and I needed something career changing, life changing.

So I knew about the Next Steps Employment Centre

so I came in here, and then one of the employees told me about this program called "I'm Lawrence"

So, I was very very interested at that point and then she told me I had to wait month or so,

I applied for it, and then I was contacted to come and do the formal interview.

Completing the program "I'm Lawrence" has helped me in many many ways

Exposed me to the industry, the construction industry. As well as it gave me all the certificates needed to be on the job site

For instance I've got my WHMIS, working at heights, elevated platforms.

I would definitely recommend Next steps to any person.

When I came here, they very helpful to me, they guided me, and they told me about the program.

I greatly benefited from it, so I'm thankful.

[Image: Lady sitting in a Next Steps Centre] Text over image: America Komninos, Former Next Steps Client

I became unemployed and was working for another huge organization

working between Canada and the U.S. as a facility manager. the company decided to

The company decided to move the operations to the U.S.

I was really bummed, obviously.

Very deflated, I was trying to look for work for about four months. You get to that age, I was actually over 45,

but you get to that age where you think "Okay, God how am I going to start again"

[The help ofeveryone here fantastic team by the way?

I was able to get a planning job within facilities to learn the different aspects of my job

and then became a planning manager. Got promoted to a senior operations manager

and now I'm a General Manager. It's been such a great experience. My life has changed so much,

the confidence I've gained. The great part about all of this is that I've been able to mentor so many people within the field now

There's two people in particular that I've mentored already that have gone on to management positions

So paying your forward, I think Next Steps taught me that because they really did pay it forward with me.

My life has changed incredibly for the better

[Image: Social Media Follow Us links] [Facebook /TdsbCommunityServices] [Instagram /TDSB_CS] [Twitter /TDSB_CS]

[Image: Closing Info] [We can help you reach your goals. Learn more about our services today!] [www.tdsb.on.ca/communityservices] [Reaching beyond the schools to support our community]

For more infomation >> TDSB Community Services - Client Appreciation - Duration: 4:31.

-------------------------------------------

Setting Up My 2018 Planner - Duration: 8:47.

- Hello, hello, hello my friends.

Kaitlyn here.

And let's get to planning.

(upbeat music)

- So, something you may not know about me

is that I absolutely love planning

and planners and making lists.

And just organizing things altogether.

I'm a very type A person and just lists and crossing things

off lists make me feel really good.

So at the beginning of each new year I get very excited

when I get a new planner and can start setting everything

out and seeing how my world is going to happen this year. Ah!

I also tend to have this idealistic version

of how my planner's going to look.

Cus if, you know, you go on Pinterest you see people

with their planners and they're just beautiful

and magical and mine is like this is my messy life.

It is in a beautiful planner but it is mostly

just black scribbles with red cross throughs.

That's pretty much as artistic as we get,

which is not artistic at all.

This year I want to be a little proactive.

So I got some stickers and want to sit down and go ahead

and go through and put some stickers and make it "prettified."

So first we've gotta start with taking apart

the old planner.

Ahhhh! Huh.

It's giant.

Very big.

And fun.

And full of all kinds of things.

So my favorite planner right now is the create 365 planner.

I really like it because it has these rings and you can

easily take in and out all the different pieces

of the planner.

I also like it because of these really nice dividers

between the months.

They're a little bit thicker material

but they also have really pretty sayings

and pictures and stuff.

So what I like to do is recycle.

So when I'm done with this one I'm going to take all these

out and probably use them in my journal

and scrap booking and stuff.

Just because they're too pretty not to use.

So let's go ahead and take this guy out of my binder

and then take it apart.

(light music)

- Ahhh.

Alright, this planner's pretty done.

Last year.

Ahhh.

All in here.

Time for the new planner.

So, the front of this planner is actually supposed

to be this.

But they had cut the holes in the wrong side

so it was upside down.

Which I was like, oh that's not cool.

But after looking at the others planners I decided

I was going to buy this one anyway.

I really like the inside and the inside was

what I really wanted.

Look how beautiful it is.

All these really pretty flowers.

And also they make the planner in two different styles.

Vertical and horizontal.

And I'd always used horizontal planners before.

But when I discovered this planner that they had

the vertical layout.

It's so perfect for me.

I love being able to make a really long list.

I can kind of separate them versus having

a horizontal layout where you've kind of got the smaller

space and everything's jumbled up together.

But I like to make longer lists.

And be very specific about my tasks.

So that I can feel better about having crossed off

a lot of stuff.

There are days where sometimes I just write take a shower.

Because that is this feeling of accomplishment

I have on days especially when I'm dealing with depression

or just more of a hard day.

So first and foremost I should probably put my name

on the planner in case I lose it somewhere.

Which, how do you lose your planner?

No.

So one of the things I discovered last year that was

really helpful is getting these little half note sheets.

That I can then put inside of each week

and then on that I write my week to do list.

So I tend to make a week list with all the things I have

to accomplish and would like to accomplish.

Then that helps me better figure out what to put where

so that I'm not so overwhelmed feeling like I have

to do a whole bunch of stuff all at one day.

I've had all different ways of making that list.

I've done it on paper, I've done it on Notes, I've done it

in Google sheets.

There's a million different ways I've tried making

it but finding that actually having this little half sheet

of paper right in with where I'm making the rest of my

planning is actually the best way for me to do it.

So what we're going to do is put some sheets in for each

of the weeks so I am prepared.

I put it in the month, I got a little overexcited, whoops.

(light music)

- Okay, so that we're not here for the next five years

watching me just put sheets of paper into my planner,

I've done the first three months and it gets boring

after a little while.

So we'll go three months and in April we'll come back

and do the rest.

Let's go with some stickers.

I love stickers so much.

I love collecting stickers

but I have this problems with using them.

I got these sticker packs probably three months ago.

I actually think I got them over the summer.

Like I've had them for a long time.

I haven't used any of them

because they're just so beautiful.

And I'm like once I use them I can never use them again.

But then what good are they doing just sitting

in the sticker pack?

So, we're going to use them.

And we're going to start with the seasonal stickers

because that's easy.

Gotta roll up my sleeves for this sticker thing.

Christmas stickers, birthday, summer, Easter.

Easter bunny, spring.

Ahhhh!

So cute.

Happy new year sticker.

Now we're all decorated for the new year.

Alright, some spring.

I think some hearts are appropriate for Valentines Day.

St. Patrick's Day sticker.

April 1st is both April Fools Day and Easter.

I think that's pretty good for Easter.

Go over to Mother's Day.

Mother's Day kind of takes over Saturday too,

but oh well.

To celebrate Memorial Day let's add in a little hot dog

because everybody's grilling out.

For Fourth of July.

Trying to do this one handed is difficult.

Probably should add in my birthday, right?

Let's see, what should be Halloween?

What else?

Merry Christmas.

Hahhhh.

Alright, this is why I don't put stickers on things

because I'm exhausted already. Whoo!

But it's a good start. It's a good start.

We're decorated for all the holidays.

I think we're all prepared. Ahhh.

For me there's this kind of joy that comes from planning

and organizing, I know that not everyone has that

but that's absolutely something that just-

ahhh!

It gives me a level, a sense of control in my life

that I don't feel like 90% of the time.

But if I'm writing something down and getting to cross

it off, that somehow magically makes me feel

like I have a little bit of control in my life.

I would really encourage just getting something

and writing stuff down and crossing it off everyday.

I know for a lot of people it really does help.

Of just like breaking things down.

However many ways you need to whatever kind of lists

and it's all about figuring out what works for you.

There's all kinds of cool resources and ideas out there

for you to try.

But I would definitely just say try it, you know.

Don't knock it until you try it kind of thing.

Because it's very very helpful for a lot of people,

including me.

So thanks for planning with me guys and helping me

put my beautiful planner together.

At least getting it started.

If we put the whole thing together you'd be here

for like a five hour video.

We don't need that.

You know, my videos are fun but I think that might

draw a line of just five hours of Kaitlyn putting

stickers in a planner.

No.

Hope you guys are having a great start to 2018.

Remember that you can subscribe to me if you want

to continue on this interesting journey

of iIMAGINEblank and Kaitlyn's life.

And also if you want to follow me on some other social media.

Instagram is my favorite.

Post lots of pictures of my cats and my coloring projects.

You know, a pretty chill place to hang out with me.

I hope this video made you smile.

And I will see you guys on Thursday.

Bye.

(upbeat music)