Waching daily Jan 5 2018

Hi guys you're watching Teach Me Fashion. In today's tutorial I'm going to be showing you how to sew in an invisible zip.

To make it super easy for you to follow, I've broken down the process into five simple steps.

This is what you need to get started

So before I go any further if you haven't already hit the subscribe button

To subscribe to our YouTube channel and also hit us up on social media @teachmefashion_official

Let's get started

Step 1 pinning in the zip.

Okay, so grab your zip making sure that the zip is facing down and the fabric is facing up. you need to pin from the top down

Making sure that the teeth are sitting flush with the crease of the fabric.

Make sure when you're pinning that the pins are facing parallel to the zip.

This makes it a lot easier for you to remove the pins when you're sewing .

Make sure that the pull of the zip is sitting underneath the opening of the seam.

If your zip is longer than the allowed opening. That is okay

You can always cut your zipper to size when you finish.

Step 2 Sewing in the first side

Place the zip under the foot of your machine, making sure that the needle is in the right position.

and the foot is right up against the teeth.

I always find it easier to put the needle in the fabric first before you start sewing, just to secure the zip into position.

As you sew, remove the pins and roll back the teeth of the zip. You'll be able to feel this with your fingers.

Make sure to back tack at the start and at the end to secure the zip in place.

Step 3 Checking the zip

Make sure that the zip is sitting nicely and that there's no creases in the fabric.

Turn the fabric over and have a look at the seam, making sure that the thread tension is okay too.

Step 4 Pinning in the other side

Like the first side you need to have the zip facing down and the fabric facing up.

Line up the zip so that it is sitting nicely ready for you to pin.

Pin again parallel to the zip making it easy for you to remove the pins as you're sewing.

Step 5 Sewing in the last side

Place the zip and the fabric underneath the machine foot.

Making sure that the machine foot is right up against the teeth of the zip as you sew make sure you're getting

Right up close to those teeth and making sure that you're pulling them back with your fingers.

Back tack at the start and at the end and remove the pins as you go.

So that is how you put in an invisible zip, I hope the tutorial was super easy to follow, if you have any feedback comment below.

and also don't forget to subscribe

to our youtube channel to stay up to date for future tutorials.

See you later

For more infomation >> How to Sew an Invisible Zip | Teach Me Fashion - Duration: 3:54.

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9 Tips to Naturally Reduce Abdominal Inflammation - Australia 360 - Duration: 6:47.

9 Tips to Naturally Reduce Abdominal Inflammation

Many people who have tried to lose weight also want to reduce abdominal inflammation, because this is a difficult task even if you're shedding pounds.

In today's article we want to share nine simple and amazing tips to reduce abdominal swelling in 15 days using food and some very effective tips.

Why is it so hard to reduce abdominal inflammation?.

No matter whether you're already losing weight or are naturally thin, sometimes it can be hard to get rid of abdominal inflammation.

It's important to remember that this condition may be influenced by hormones, your digestion, or even your posture.

Any imbalance could cause your abdomen and waistline to swell.

In these situations, you must also find out what's causing this disorder and how to naturally restore the balance.

Eat slowly and chew your food.

Remember that digestion begins in the mouth with your saliva, especially when you consume carbohydrates.

For this reason, you'll notice there's a big improvement in both your digestion and abdominal appearance if you make a point to chew your food until it's practically liquid.

The healthiest thing to do is to eat without rushing or distractions in a pleasant environment, avoiding hurried conversations or arguments.

Breakfast smoothies.

Since most people don't chew their food enough, when you substitute blended foods you are better able to reduce abdominal swelling.

One option is to have a smoothie, which you can make by combining the following ingredients:.

Fruit Green leafy vegetables Nuts and seeds Milk or extra virgin coconut oil Oats Pure cocoa powder.

Having a good smoothie every morning also helps promote weight loss without starving yourself and gives you energy for the whole day.

Having soups and gazpachos for dinner.

At night you can follow the same example as above and make vegetable soups or fresh vegetable juices, like gazpacho.

When you combine this with a serving of a soft protein (lean meat, fish, eggs, fresh cheese, avocado, or nuts) you'll have a complete and balanced dinner.

It's important to eat lightly and early in the evening to avoid waking up in the morning with a swollen belly.

Experimenting with spices.

We recommend using the following spices:.

Fennel Cumin Cayenne pepper Oregano Basil.

Substitute dessert for a digestive tea.

The types of foods you combine are essential when it comes to reducing your abdomen and losing weight, as well as maintaining good overall health.

This is why you should opt for simpler dinners without mixing different types of proteins, in addition to avoiding fruits and sweets for dessert.

It's much better to leave the sweets for mid-afternoon, as a snack.

Control constipation.

People who suffer from chronic constipation should deal with this disorder if they want to have a flatter stomach.

You can do this naturally using any of the following remedies:.

Flaxseed that has soaked overnight Prunes Ripe kiwi Psyllium dissolved in water Senna infusions (on a timely basis) Fruit and vegetable smoothies Whole grains.

Exercise the waist.

Any type of cardiovascular activity, such as running, dancing, or aerobics will stretch the abdomen and waist and help reduce swelling and add tone.

Eliminate stress.

Stress alters your hormonal balance, which is also related to the size of your belly.

This is why many people who are under stress have a bulging abdomen in spite of the fact that they may otherwise be thin.

To eliminate stress, get some exercise to burn energy and also practice relaxation techniques, in addition to eating a balanced diet.

Get good rest.

Another important factor is resting at night.

If you don't get enough sleep, your body becomes stressed and you gain weight and size.

There are no exact hours for rest.

Each person has to find the right time for them and ensure that their sleep is both restorative and high quality.

For more infomation >> 9 Tips to Naturally Reduce Abdominal Inflammation - Australia 360 - Duration: 6:47.

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How are you excited..KI VABE EXCLE GUN KORA HOY BANGLA TUTORIAL - Duration: 7:01.

For more infomation >> How are you excited..KI VABE EXCLE GUN KORA HOY BANGLA TUTORIAL - Duration: 7:01.

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Making a Lego Snowy Tree - Duration: 1:34.

hey guys today I'll be showing you about my latest model that I make on LDD

so let's start and enjoy this video so here we are on my LD there's the snowy

looking tree and I will show you guys how I made this from the first until135 step not very

much pieces I add 1 by 2 tiles white color so it looks like snow and 1 by 1

tile too I used like green bricks for the leaf and dark brown bricks for the wood

and this is the base it is just the road so in the story this thing was in the middle of

the city so thanks for watching see you guys next time

For more infomation >> Making a Lego Snowy Tree - Duration: 1:34.

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Pay What You Want - Vaizle Pricing - Duration: 0:35.

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