Thứ Sáu, 5 tháng 1, 2018

Waching daily Jan 5 2018

I've heard about this baby boy Who's come to earth to bring us joy

And I just want to sing this song to you It goes like this, the fourth, the fifth

The minor fall, the major lift With every breath I'm singing Hallelujah

Hallelujah, Hallelujah, Hallelujah, Hallelujah

A couple came to Bethlehem Expecting child, they searched the inn

To find a place for You were coming soon There was no room for them to stay

So in a manger filled with hay God's only Son was born, oh Hallelujah

Hallelujah, Hallelujah, Hallelujah, Hallelujah

The shepherds left their flocks by night To see this baby wrapped in light

A host of angels led them all to You It was just as the angels said

You'll find Him in a manger bed Immanuel and Savior, Hallelujah

Hallelujah, Hallelujah, Hallelujah, Hallelujah

A star shown bright up in the east To Bethlehem, the wisemen three

Came many miles and journeyed long for You And to the place at which You were

Their frankincense and gold and myrrh They gave to You and cried out Hallelujah

Hallelujah, Hallelujah, Hallelujah, Hallelujah

I know You came to rescue me This baby boy would grow to be

A man and one day die for me and you My sins would drive the nails in You

That rugged cross was my cross, too Still every breath You drew was Hallelujah

Hallelujah, Hallelujah, Hallelujah, Hallelujah Hallelujah, Hallelujah, Hallelujah, Hallelujah

For more infomation >> Killard House School - Choir singing "Allelujah" - Duration: 5:00.

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Signs That A Guy Likes You | ZULA Chickchats: EP32 - Duration: 9:14.

For more infomation >> Signs That A Guy Likes You | ZULA Chickchats: EP32 - Duration: 9:14.

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Eckhart Tolle 2018 Meditation - Techniques to Always Remain in Peace - Duration: 10:18.

the movement of unconsciousness is still in you yes the choice is there now for

the choice to be there you need to recognize that you've been trapped in

mind that you are trapped in mind and a good sign is suffering in your life any

kind of suffering you've lost them now re-enter the now one way is sense

perceptions to truly in the way that we described truly perceive acute with

acute awareness another one is allowing this moment to be as it is it's a little

exit - and a beautiful one is the inner body feeling the aliveness in your inner

energy field it takes attention away from thinking that's another exit out of

the prison of mind that may be particularly helpful when the wari

pattern starts if that's the pattern worry is a form of fear at night for

example all units need it is noticed that it's

been happening it's happening to you that requires already a minimum of

awareness if you don't have that you have no choice you because you are

totally the warrior war ii wo Thoth and the other one too

you're totally the warrior and then you have no choice so the fact that there is

choice means there's at least the minimum of awareness even in the midst

of unconsciousness being taken over by the momentum of the mind there's still

the minimum of awareness that knows that you're being taken over by the mind and

in that moment choice becomes in but that is not up to you it's by the grace

of the Divine that that minimum of awareness is there in you and there the

choice is there and again it's only a perspective to step out and the warrior

will tell you no I can't no point that's another thought should you totally

believe in that thought no there's a sort that says you can't possibly get

out of it and you really need to think about this and then you do it anyway it

is very then that mind is very clever with arguments and convinced trying to

convince you why not and then you do it anyway

you can't possibly you can't feel the body in our body now what's the point in

even trying to feel the inner body with what's going on in here it's no point in

even trying and then you do it anyway and then you sense there's an aliveness

in your hands and your feet and the rest of the body was s you can't feel your

bodies it was just a thought and then attention moves there and it is quite

possible within a minute or two you can shift from a boring entity to feeling

intensely alive and present in your entire energy

field and the and that means the the inner body becomes an anchor for staying

present it's your anchor and then you will notice the pull of the

mind of wanting your attention back and summer it will then come up with some

other thought just before you go in just think about this and then it pulls your

attention half out again and for a moment you're back in that and then you

notice it again and you're back in the body and then you have to walk on the

razor's edge of now or the rest of lying awake that night because if you leave

the now you suffer and another thought comes you leave the now and then you're

back

that is beautiful practice

most of you probably drive cars another wonderful field of practice to drive

your car in presence you're less likely to have an accident also mostly when you

drive your car you're thinking about something else

it's on automatic you're not thinking about the driving and know you can or

should you be because you wouldn't be driving very well if you were thinking

about so it's automatic something else is driving but why not just be still

while you drive and perceive everything very aware of the movement very alert

it's amazing how many people personalize the act of driving so it's regarded as

normal they personalize going from A to B behind the wheel of a car it becomes a

personal struggle with other drivers they get angry they shout it's simply

the movement of traffic no different from the weather or any other movement

live movement but they personalize it because to me strengthened itself so

having where's my enemy the enemy is right there

I always say beware of driving pain bodies what does a driving pain but he

want without knowing it the driving pain but he wants something to go wrong to

have more pain and sooner or later it will all that he or she needs is another

driving pain body in the vicinity so our practice here for nature your own room

walking from A to B not making that movement into a means to an end needing

to get there just be there every step it's the next step is not going to be

more important than this one the arriving is not going to be more

important than this moment be there within every step walk along around the

campus here as the field of the where alert alive presence without carrying

the burden of your story and think about it as you walk

I'd say I wonder what's going on in the world what's in the news not good it

wasn't good last week it's not good this week and when you get home and you

listen to the news again it will still be the same the news not very selective

the collective mind says this is important and this is important and this

is important that's the news

For more infomation >> Eckhart Tolle 2018 Meditation - Techniques to Always Remain in Peace - Duration: 10:18.

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Today's gemini Horoscope sunday, January 7, 2018 - Duration: 3:02.

Gemini January 2018 Horoscope

Gemini January Horoscope 2018

GEMINI HOROSCOPE JANUARY 2018

For more infomation >> Today's gemini Horoscope sunday, January 7, 2018 - Duration: 3:02.

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Why Regenesis Arcade Deluxe is awesome?! - Duration: 1:26.

why Regenesis arcade deluxe is awesome in Regenesis arcade deluxe you have

five different weapons that you can upgrade including blaster shotgun railgun

gravity gun and shield - shield it's not a weapon - our shield is a weapon! You can use it

like a baseball bat grab red barrel trigger it so it sets

on fire then hit it with your shield and kill bunch of enemies

do you like minecraft? Eee kinda

so you can make yourself

a shelter in VR

and stay there forever in Regenesis arcade deluxe there are

robot spiders - I HATE SPIDERS - so you can kill them by throwing them into space in Regenesis arcade deluxe

you can have a turret

your turret can shoot enemies with speed of 6000 rounds per minute - holy s***t -watch your language

we want to stay pegi 12 - im sorry i didnt mean to - your welcome

but this is just a next wave shooter no it's not in Regenesis arcade deluxe

you have to teleport all over the place, on to towers and over the cliffs

we have powerups including god mode double rate of fire double damage and more we have leaderboards so you can

play forever and ever we have leveling system we have awesome

weapon upgrades including freezing shots double barrels and life steal

it's available now on Steam

For more infomation >> Why Regenesis Arcade Deluxe is awesome?! - Duration: 1:26.

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9 Secrets to Getting the Body You Want - Australia 360 - Duration: 9:02.

9 Secrets to Getting the Body You Want

Getting the body you want requires, above all, willpower and dedication.

More than just effort, it should become an attitude.

Your purpose is to be your ideal weight and be healthy.

Likewise, getting the figure youve dreamed of also implies having a realistic perspective.

Your age, metabolism, and body type will certainly influence what your body looks like.

Accepting this body image comes first.

Later, you can take steps to look better, to lose any extra pounds and take care of flabby areas.

Losing weight in a healthy way and appreciating your beauty more is possible if you put this advice into practice.

Its easy, and you will definitely feel better.

Strategies for getting the body you want.

You must have a good breakfast.

Having a good breakfast doesnt mean running out the door with a coffee, and it DEFINITELY doesnt mean skipping breakfast.

Remember:.

Your body has gone 8 hours without eating and you have to follow a routine to keep your metabolism stable.

A good breakfast includes fiber, vitamins, and of course, protein.

In other words, to get your dream body, you shouldnt exclude protein sources like eggs, for example.

Another important point to keep in mind about your first meal of the day is that oats are great for your figure and health. How about mixing in some apple and nuts?.

Plan out your meals.

One way of getting control over what you eat is meal planning.

This will help you avoid making mistakes like getting home and eating the first thing you see.

Dont wait: buy a planner and start laying out your food plan for the week.

You can look up interesting and tasty recipes when you have time.

Always carry a water bottle in your bag.

Its simple, cheap and something as easy as sipping water throughout the day will help you detoxify and cleanse your body.

If you feel like it, add a little lemon juice to enhance waters benefits and flavor.

Replace refined grains with whole grains.

When you make your shopping list, add brown rice and whole wheat pasta, whole grain bread (like oats or rye), and whole wheat flour too for when you do some baking.

This simple diet change will be good for your health and help you get the body you want.

Its worth it.

Get out and walk half and hour a day.

Surely you can find a free half hour or hour in your day.

Before you sit down in front of the TV or get caught up in things around the house, its worth putting on some good shoes, comfortable clothes, and going for a walk.

This aerobic exercise will improve your cardiac health and help you lose weight.

You can get a group of friends together and go for a walk.

Say yes to healthy fats.

Never make the mistake of following a restrictive diet where all fat is off limits.

A healthy diet must incorporate monounsaturated fatty acids.

They will help you feel full, support artery health, and increase your level of serotonin, which will improve your mood.

Dont hesitate to eat these foods:.

Salmon Walnuts Olive oil Avocado Almonds Linseed.

Eat chia seeds.

Chia seeds will help you get the body of your dreams.

Thats because they help speed up your metabolism and burn abdominal fat.

Dont forget all these benefits, either:.

Theyre rich in omega 3 Theyre anti-inflammatory They help combat cellulitis and prevent premature aging Theyre filling Chia seeds are also excellent at regulating the intestine.

Little bits of strength training.

Whenever you have a few minutes free, take advantage of them.

It doesnt matter if you dont have weights at home, sometimes imagination is the best resource.

Theres nothing like listening to some fun music and walking the stairs.

You could also do push ups, use hand weights, do squats….

If youre consistent, youll see results in little time.

Get 8 hours of sleep.

Sleeping six hours a day or less can have serious consequences.

It changes your metabolism; in fact, you could run the risk of developing diabetes if you consistently dont get enough sleep.

In addition, when you dont sleep much and feel tired, your brains reward centers activate.

Eating makes you feel good and relaxes you, and thats how youll gain weight little by little.

Going a week without sleeping enough hours will make you look for foods high in carbohydrates in order to compensate for this energy deficit in your brain.

So just do it: to get the body you want, you have to stick to a stable schedule.

Eating at the same time everyday, sleeping 8 hours, exercising a little, and most of all, employing these healthy strategies to your lifestyle will help you get the body you want.

Its worth it!.

For more infomation >> 9 Secrets to Getting the Body You Want - Australia 360 - Duration: 9:02.

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Everything You Need to Know About Game of Thrones Season 8 - Duration: 5:22.

Everything You Need to Know About Game of Thrones Season 8

The seventh season of Game of Thrones just wrapped up, but its never too soon to start thinking about season eight, which needs to premiere, like, tomorrow.

Details are scarce at the moment, but heres everything we know so far.

1. It wont premiere till 2019. HBO confirmed in January 2018 that the final season of the show will not air until next year, but the month of the premiere has yet to be announced.

2. It will consist of six episodes. In 2016, showrunners David Benioff and D.B. Weiss said the final two seasons would include 13 episodes; seven in season seven and six in season eight. However, these final six might be longer than the standard hour-long ones weve enjoyed thus far. Sound designer Paula Fairfield told a crowd at Con of Thrones that season eights episodes may end up being feature-length (the season-seven finale clocked in at 82 minutes).

3. The scripts are written and will likely begin filming in October. Casey Bloys, HBOs president of programming, said that the scripts are finished, and Nikolaj Coster-Waldau (Jaime Lannister) told Collider that the actors go back to work in October 2017.

4. The scale will continue to be huge. Season sevens battles were bigger and crazier than any the shows ever done before — the loot train, of course, but also the ice dragon — and it seems that season eight will continue in that vein. "They spent an increasing amount of money on less episodes, so it's gonna be much bigger in scale, Kit Harington told The Huffington Post of season seven.We're trying new things, experimenting with new camera techniques. I think we're trying to break boundaries and push past boundaries in these final two seasons."

5. Only four writers will be responsible for all six episodes. According to David Benioff, Dave Hill will write episode one, Bryan Cogman will do episode two, and Benioff and D.B. Weiss will handle the last four.

6. Tyrions probably not going to fall for Daenerys. After the season finale scene where Tyrion lurked outside Daeneryss door while she and Jon Snow had sex, people immediately began to speculate that Tyrions actions may have been fueled by his growing romantic feelings for Daenerys. Not so, says finale director Jeremy Podeswa. I think there's jealousy, but it's maybe not romantic jealousy, in the way that it is for Jorah, for example, he told the Daily Beast. I think that for Tyrion, it's more complicated. I think he has a very special relationship with Dany and he really believes in her as a true leader and has invested a lot in her. I think for him, with Jon and Dany getting together, this represents a possible undermining of his position with her and also a monkey wrench thrown into what the master plan really is meant to be around this entire alliance. So for now you can keep your Tyrion/Daenerys pairing relegated to fan fiction.

7. The final six episodes will be handled by four directors: David Nutter, Miguel Sapochnik, and showrunners David Benioff and D.B. Weiss. Nutter last directed GoT in season five; Sapochniks most recent work on the show was in season six (he also directed season fives Hardhome).

For more infomation >> Everything You Need to Know About Game of Thrones Season 8 - Duration: 5:22.

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Breathe | Official Teaser 2018 Hindi | R Madhavan | Amit Sadh | #Breathe - Duration: 0:36.

when a parent comes to know...

...that his child's future is at stake,...

...then he can do anything for his child.

if required, he can even turn into a monster.

For more infomation >> Breathe | Official Teaser 2018 Hindi | R Madhavan | Amit Sadh | #Breathe - Duration: 0:36.

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Silent War to Free you - Duration: 9:52.

Hello, I am in Bangkok.

I am here now for about another week, and then I am going back to North Carolina.

A lot of things are happening in the world.

I want to reach out to my friends and explain why I have been posting "crazy videos."

The issue is that most people do not know that there is a Silent War.

There is a Silent War going on right now.

Most of us are locked into thinking about our country or place.

Russia against the USA; Democrats against the Republicans.

Labor party against another party.

We fail to see never the big picture.

That is blocking us.

That is a block.

If you think globally, the real contrast to be made is not about these small things; it

is about our CONTROLLERS and those people who are CONTROLLED which is the population.

The important contrast is between CENTENTALIZATION against DECENTRALIZATION.

Remember communism is about centralized authority; true democracy is about decentralized power.

What we have got is a situation where for the last 50 years, the world has been largely

controlled centrally by CENTRAL BANKS.

We have the feds, which is the main central bank.

That is a private organization.

All central banks in the world or each country has a central bank.

Behind the scenes, all these central banks work together as one unit.

And that is the driving force in the world the source of control.

The reason we do not know about this silent war is that the central banks over the past

50 years have been stealing our wealth, taking our money.

Anytime they need to finance a war; for example, they will print more money and assign the

debt to the taxpayers.

Secondly, the printer of more money dilutes the value of everyone else's money, resulting

in a decrease purchasing power of your dollar.

Over the past 50 years of your note the purchasing power of the dollar or euro or any currency,

you will see that it is always falling.

You need more to buy the same amount of goods.

That is how the controllers have maintained control.

Their system is designed to create scarcity, driving us to go after more and more to keep

the same standard of living.

They have stayed in the background remained hidden because of control over the media.

The media outlets around the world determine what is going to be on TV.

They determine the narrative that shared with the population.

Anything they do not want discussed is not going to be there.

They control CNN; they control Disney, the music industry, entertainment industry; it

is all controlled by the dollar or something like it Euro, Pound, Rubal it's all controlled.

With the internet in the 90s, we were able to break out of some of that control.

The internet allows us to communicate directly which gave us the ability to challenge or

look for alternative storylines.

Lately another thing has come allowing us to further breakout of central control.

That is decentralized money.

Like Cryptocurrency, it is a decentralized money which can not be controlled by any central

banker nor government.

That is why they hate it with a vengeance.

They have been fighting a war to bring Bitcoin down; they also have been fighting the internet

to control the information shared.

All that is not going to work.

Because there is a silent war going on.

Let me tell you some facts about the war.

1: There are 9000 sealed indictments.

The names remain unknown until the operation is complete.

2.

President Trump

has issued an executive order to freeze the assets of any people involved in human trafficking

or pedophiles.

The network of banks, elite or Kabal that have been controlling the population has done

so using BROWNSTONING.

A practice of elevating individuals who prove their loyalty to

the system.

These people are criminals.

This executive order, that has been issued.

This is a fact, now allows the bank accounts of the bad actors to be frozen.

That is their power.

Their bank accounts are being frozen.

They will be tried, if found guilty their assets will be returned to the public.

These are the people at the top, the top one percent of own most of the wealth in the world.

If they are found to be criminal where should their assets go?

Back to the people, they stole everything from.

In the US if the top one percent released five percent of their wealth, there would

be enough money to give everyone in the USA house.

That is how much money the top one percent have.

Wealth distribution is similar around the world.

Trump is going after these criminals.

He has frozen their assets.

You will not hear about this one the TV.

3.

Many of the CEOs and power brokers around the world are now on the run, they have stepped

down from their jobs.

Just type in CEO's stepped down, and see the list of come up and ask yourself, Why are

these people leaving now.

They have been involved in bad things and they are stepping down in response to the

silent war that is coming after these people.

4.

There have been military operations all over the world to bring these people in.

This involves the Saudia government, people in Russia, all over the U.S. Military operations

in secret getting these people and many are being brought to GITMO until the operation

is over.

Then this will be made public.

We will be at the end of the war.

The end of this war means we are going to be free.

2018 is going to be so great after we are free of these banking goons, luciferins, we

are going to be FREE FREE FREE.

The mean prosperity, new technology, many exciting things are coming to the world.

Let us work together take responsibility soon you are going to see what I am talking about.

Do your own research, do not look to the media to help you understand this.

They are only going to come at you with distraction because most of the media are involved and

working with the Luciferians or the establishment.

A true revolution will not be broadcast on TV.

This is happening.

Out

For more infomation >> Silent War to Free you - Duration: 9:52.

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Desigual | Welcome Spring with Key Looks 🌸 | SS18 - Duration: 1:50.

Here's look 161

Flattering new creations from Desigual.

From the goddesses Demeter and Persephone

we've learnt the transformative power of nature.

A wild cat print over this tight dress

leaves embroidered insects on the blue parka speachless.

A casual look for an urban jungle is combined with a tropical leaf backpack.

Lovely, n'est-ce pas?

And off we go, a look that you gals will be wearing very soon.

Here's look 303

In spring the garden is a feast of blossom

and Chanel is our favourite flower.

She wears a green parka with blooming mandalas in vivid colours

matched with sneakers and a sunflower on the head.

Reversible backpack and hood ready for unpredictable mid season weather.

Look 303

spring in its purest state.

Car keys, rouge, cell phone?

No, it is look 235

An elegant dinner to theatre ensemble features embroidered flowers on the jacket

a comfortable little black classic cut dress

that will turn heads while you get a drink during intermission.

A first look at a new look from Desigual.

Au revoir!

You don't see it? Now you do!

Look 272

Sports charm and fruity personality

with its bag of tasty cherries and a fine tricot jersey

A look with sneakers that believe in magic

and a jacket that turns into a vest with fabulous ease.

From Barcelona to you, wherever you may be

here's the lowdown on high styles

because spring is almost here.

For more infomation >> Desigual | Welcome Spring with Key Looks 🌸 | SS18 - Duration: 1:50.

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Boundless CF Hybrid Vaporiser. Video Tutorial - Duration: 9:56.

This is the CF Hybrid from Boundless, a hybrid vaporiser

suitable for dried flowers, for resins and also for e-liquids.

This is the box, let's see what it contains.

Of course, it has the vaporiser, the hybrid, here it is.

First we remove the intermediate piece, we have the instructions in English,

the warranty card and underneath there's another compartment

with a Mini USB charger (same as always, the classic one),

it also has a cleaning brush and a dabber (to use for resins),

and the brush to clean the bowl.

It has a chamber for vaporising essences or oils, and also resins

(later we'll see how that works) and finally 3 replacement screens.

This is an all-terrain vaporiser and can vaporise everything you see

on the table. I'm not going to try it all at once,

but I'm going to tell you how to do it for each of these products.

For example, to vaporise dry flowers, also cannabis essential oil in this case,

or resins, such as the BHO we have here,

the Rosin hash or commercial crystals of CBD as in this case.

It can also vaporise electronic cigarette liquids.

Let's see how it works for each of these products.

Let's see first of all how we would use it to vaporise

tincture or cannabis oil in this case.

We take this capsule, with the hole upwards, inside the capsule

there is organic cotton and what we'll do is take the dropper

and put the oil into the hole so that it soaks the cotton.

Usually in a normal dropper there'd be 4 or 5 drops,

in this case perhaps a couple of them would be enough.

We would just put the tincture inside the capsule and place the capsule directly

in the bowl this way up, we'd close the bowl and then vaporise.

With a quarter turn it opens and closes the bowl (as you've seen).

We already removed the capsule

and I will show you how this same capsule serves to vaporise resins.

We take the capsule and instead of working with it like this, we turn it over,

we unscrew the bottom part

and in this small ring with the hole in the middle,

it's here that we're going to place the resin.

In this case we are going to use some CBD crystals.

We take a Dabber, scrape a little on the glass and we will place the hash,

the BHO or whatever you want in the area of the ring, the quantity you want,

turning it and loading more or less resin.

Once loaded, we re-screw the capsule at the bottom,

open the vapo with the bowl and put it in this position,

with the resin below, and place it inside.

We close the vaporiser and we can vaporise any type of resin.

Let's see now how it works for grass, which is also very simple,

as you can imagine. We remove the capsule, we won't use it for the herb

but we'll put the herb directly inside the bowl.

We are going to break it down, there are people who prefer to grind the bud

to make it finer, and this gives it more flavour

but the tokes will be much stronger, and it will be harder to vaporise.

This way the terpenes will also be much better.

Load the bowl… a little more, making sure it's well filled,

we close the vaporiser, in this case upside down… okay,

and now to vaporise (it's very simple) we press the top button 5 times.

We can see that the screen turns on,

and after a moment the temperature will appear so we can adjust it.

With the upper button we raise the temperature

and with the lower one we go down. We'll set it for example at 195ºC,

once set we press the upper button

and we can see how the vaporiser temperature starts to rise.

until it reaches the maximum temperature,

or the temperature that we've programmed, in this case 195ºC.

When it reaches temperature, the screen will be fixed at the degrees set

and a steam-like icon also appears on the side, so you can see right away.

This is the moment to start vaporising.

We're reaching 171ºC, it's not enough, it takes about 30-40 seconds

to reach normal vaporisation temperatures, between 185 and 200ºC,

and once it's heated up, I don't know if you can see it,

the icon at the fixed temperature, means we can vaporise normally.

We turn the nozzle, which is very practical, and give a strong puff…

Now to vaporise e-liquids, like this one with CBD we have here,

but the first thing we have to do is clear

the bowl of the herb that we just vaped…

very simple, open the bowl and remove the grass with the dabber or a tool…

the bowl is ceramic and quite tough, but we should take care

not to use with the tool too much force.

We also have the brush to clean and it's easy to leave it clean.

We also need to take into account is that this part can also

be dismantled so we can change the screen if we want.

The screen is here, just unscrew it, there are 3 spares,

once changed we tighten it up again, put it in the mouthpiece and close.

Okay? Right, the other part for vaporising herbs and resins is now deactivated,

we turn the vaporiser over

because this is where we are going to fit the atomiser or tank, right?

First, let's fill the tank. Any type of clearomizer

that has a 510 thread, that's the standard, can work here.

The atomiser does not come with the vaporiser but good,

you can find various different types of clearomizers or atomisers in our store.

We're going to fill up, we take the liquid…

we're going to soak the fabric of the atomiser, or the cotton,

or whatever each tank or has.

We put it in here, that's good, more or less, now close it

and it's ready to screw on top.

Well tightened and now we, like before,

push the top button 5 times until the vaporiser switches on.

In this case it will not show the temperature, because we're talking

about electronic cigarettes, but it will show the watts on the OLED display,

which is the power with which the element of the clearomizer will be heated.

With the buttons on the right and left we can adjust

the power to a maximum of 60 watts.

We already have it at maximum power, now with the clearomizer fitted

and loaded we press the top button and inhale.

Great e-liquid vapour, right?

Now you've seen that how simple the operation is,

let me tell you a couple of things:

By removing this lid here, we can see that there's a battery.

It is also a removable battery,

the classic 18650 that most vaporisers use.

You can change it, if you have a spare in the car or in your pocket

for when you need a 2nd battery, you can replace it and keep vaping.

We have the batteries in the store, and the external chargers,

you can see that it's easy to fit it and replace the lid.

And the Micro USB socket, earlier we saw the cable that came in the box,

so with an external charger, or a computer or wherever you want,

we can charge it up. It takes two or three hours maximum to recharge, okay?

Well, you see, an all-rounder, a highly versatile vaporiser

that you can find at www.alchimiaweb.com

For more infomation >> Boundless CF Hybrid Vaporiser. Video Tutorial - Duration: 9:56.

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Android and iPhone DATA SCARE: Do you use THESE privacy-invading apps? - Duration: 4:59.

Android and iPhone DATA SCARE: Do you use THESE privacy-invading apps?

Researchers have uncovered hidden tracking software inside more than 300 apps available on Googles Play Store.

The research primarily focussed on Googles Play Store, but many of the offending apps are also available on iOS, leading the resesarchers to believe these hidden trackers are present on iPhone versions of the apps, too.

Researchers acting with a French non-profit organization called Exodus Privacy have discovered over 44 different trackers embedded within over 300 apps.

Apps such as Uber, Tinder, Spotify, Twitter and Snapchat were all confirmed to have the hidden surveillance software running in the background. PayPal, Wells Fargo, American Express, Discover, Aetna, WebMD have also been discovered running the tracking apps.

The full list of trackers can be found here. The tracking software is primarily used to create targeted advertising by logging users behaviour and location data - even if the user has turned off permissions for the app to do so.

Its worth noting that not all trackers are malicious - those found in ProtonMail, Twitter and Telegram are used simply to monitor why the apps crash, for instance.  However, most of the trackers have been proven to be gathering data on their users.

On Black Friday 2017, Yale Privacy Lab released its findings on 25 of the 44 offending trackers.

The trackers found in Uber and fellow ride-sharing app Lyft were discovered to be running Tune: a tracker that manages to collect data from its users even when theyre offline.

Hidden tracking software was also found in weather-tracking apps such as AccuWeather and The Weather Channel.

Mostly, the trackers accrue data to create a more accurate profile of the user for targeted advertising, but some trackers can be used for more sinister purposes.

Many VPN apps - such as NordVPN and CyberGhost - use trackers that collect anonymized data on their users and share that data with third parties. TunnelBear VPN doesnt appear to run any tracker apps.

Whilst some apps disclose the fact theyll be running in the fine print of the Terms & Conditions when downloading the app, some dont.

Consumer groups also note that this information is usually buried in pages of legalese language, and motion that the information should be made more readily available to those opting to download an app.

If youre concerned about your data being on show to developers of the apps you download, you might want to consider only keeping apps you actively use on your smartphone.  Delete apps that you dont use - that way they cant track your data.

You should also always be aware of what permissions youre allowing apps when you install them on your phone.

In a press release published after these discoveries were made, Yale Privacy Lab stated that the results of the study showed the need for increased transparency into privacy and security practice as it relates to these trackers. [Users] deserve a trusted chain of software development, distribution and installation that does not include unknown or masked third-party code, the report continued.

If you want to know which apps run which software (be aware that an estimated 75% of Android apps have hidden trackers in them), you can use this interactive site to find out more.

For more infomation >> Android and iPhone DATA SCARE: Do you use THESE privacy-invading apps? - Duration: 4:59.

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6 Exercises You Can Do at Home to Improve Your Health - Australia 365 - Duration: 10:21.

6 Exercises You Can Do at Home to Improve Your Health

Sometimes, we associate being in shape with spending lots of time and money at the gym.

Or, we might think it involves playing sports outside.

Nothing is further from the truth.

To show you, here are some exercises you can do at home.

They will all allow you to improve your health considerably and stay in shape.

Take advantage of the exercises that will help you achieve your goals.

  To tighten your glutes.

If you are looking for firmer glutes, you can try these squats.

They are one of the most recommended options to reach this goal.

Thanks to this easy movement, you can burn fat and strengthen your muscles.

What should you do?.

First, stand with your feet shoulder width apart.

Your back should be straight and you should suck your abdomen in (however, you can also do these squats with your feet together).

Then, you will need to squat.

Make sure that your back always stays straight and you are looking forward.

Also, make sure that you put your weight on your heels.

Put your arms out at a 90-degree angle to your torso.

Then repeat the exercise.

To get stronger legs.

Everyone wants to get strong, toned legs.

This is also usually easier than it looks.

With this advice, you can get results in a few weeks.

What should you do?.

You will need to do this exercise laying on your side.

You need to use your forearms for support and keep them lined up with your shoulder.

Then, you need to keep your legs straight.

The exercise consists of raising your leg as high as you can.

You should do this without support or bending your knee.

Once you have done this, return to the beginning position and repeat.

Switch to your other side and do the same thing with the other leg.

Work out your lower body.

With this exercise, you will exercise the lower part of your body.

That means your feet, calves, and glutes.

It sounds easy, but it requires concentration, effort, and discipline.

What should you do?.

While standing up, start in a position where you are almost doing a squat.

Keep your arms slightly before you.

Then, jump.

Try to raise your legs as high as you can at the same time.

When you land, you should land on your toes.

This reduces the impact against the ground and helps prevent injuries.

Tone your arms.

This is the most useful exercise you will find for toning your arms.

It uses elastic bands, which are a great ally.

What should you do?.

You only have to put your feet together on one end of an elastic band.

Be careful.

You dont want the end to get loose when youre doing this exercise! Move one of your hands to your hips.

Then, stretch the band to the height of your shoulders.

Make sure you are using slow, continuous movements.

This will really help you to strengthen your arms.

It also helps to make sure the exercise is effective.

For your hips.

If youre looking for an exercise that will help you with your hips, this exercise is all you will need.

It can help you sculpt your hips, tighten your glutes, and improve your posture.

What should you do?.

First, you will need to lie down on your back.

Your knees should be bent with your feet flat on the ground.

Then you will need to raise your hips until your body makes a straight line.

Squeeze your glutes and keep this position for three to five seconds.

Return to the original position and repeat it several times.

Dont forget about push-ups.

Push-ups are the best for your chest and arms.

What should you do?.

To do them, you should start face down while being supported by your arms.

Your arms should be straight, with your hands apart.

Your feet should be together.

Then, you can start.

Bend your arms so that your chest almost touches the floor.

Make sure that you dont bend your lower back.

And never let your chest touch the floor.

Then, straighten your arms and return to the original position.

Repeat this motion several times.

Exercising at home has never been easier!.

For more infomation >> 6 Exercises You Can Do at Home to Improve Your Health - Australia 365 - Duration: 10:21.

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Calum Scott - You Are The Reason (Official) - Duration: 3:25.

For more infomation >> Calum Scott - You Are The Reason (Official) - Duration: 3:25.

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You Will Not BELIEVE This | Let's Prowess Entertainment - Duration: 0:57.

LET'S

SHOW

ANDREA

FUN

We are going to

COMPETITION

ai vamo etamo activo

ENTERTAINMENT

ACTION

thank you

PROWESS

PASSION

OBSESSION

POWER

MOTIVATION

DESIRE

CREATIVITY

LIFE

LET'S

PRO

WESS

SEASON ONE

RETURNS

THIS FEBRUARY

LPS1

For more infomation >> You Will Not BELIEVE This | Let's Prowess Entertainment - Duration: 0:57.

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Jack Kent & Suzanne Martin, Jacqueline Cooke's Parents: 5 Fast Facts You Need to Know | SML TV - Duration: 12:10.

Jack Kent & Suzanne Martin, Jacqueline Cooke's Parents: 5 Fast Facts You Need to Know

Jack Kent Cooke's daughter, Jacqueline Cooke, is making headlines this week after she was arrested in New York City.

Jack Kent Cooke, who died in 1997, once owned the Washington Redskins, the Los Angeles Lakers, and the Los Angeles Kings.

He married Jacqueline's mother, Suzanne Martin Cooke, in 1987.

At the time, he was 74 and his bride was 31.

Jacqueline Cooke's recent arrest has ignited interest in the Cooke family, specifically her parents.

Here is what you need to know:.

Jacqueline Cooke Was Arrested on Assault Charges on New Year's Eve.

Facebook/Matthew Haberkorn.

Jacqueline Cooke, 29, was arrested in New York City, accused of physically attacking 52-year-old Matthew Haberkorn.

Police say that the incident happened outside of Caravaggio, a restaurant in New York's Upper East Side.

Haberkorn had been dining at the eatery with his 77-year-old mother, his wife, and his four kids.

Cooke became annoyed with Haberkorn's mother whilst in line at the coat check. Haberkorn told the New York Daily News that Ms.

Cooke made an anti-Semitic remark to his mother, saying, "hurry up, Jew," as she became impatient.

Cooke's comments didn't stop there.

Haberkorn said that his wife asked Cooke what she had said, and Cooke repeated, "Hurry up, Jew.

I got places to be." Haberkorn also said that Cooke took aim at his kids, saying "Happy bat mitzvah, girls," before things turned physical.

Haberkorn had been in the restroom at the time of the exchange, but decided to confront Cooke outside.

"I walked up to her and asked her why she said that.

She took her purse, which was a mirrored glass purse, and smashed me with it," he told the Daily News.

Cooke and Haberkorn exchanged additional words as Haberkorn had blood streaming down the side of his face following the blow.

Cooke ended up leaving the scene with her boyfriend, but Haberkorn intended to hold her accountable.

He got her name from inside the restaurant and filed a report with police.

Cooke was questioned by the NYPD and then taken into custody.

Cooke has been charged with assault and is expected to be arraigned at Manhattan Criminal Court, according to Page Six.

Suzanne & Jack Met in Miami & Married 2 Years Later.

Suzanne and Jack met at Miami's Palm Bay Club in the late 80s, according to People Magazine.

The two seemed to hit it off straight away.

"I was swimming.

It was a cloudy day, and I got out of the pool and went over to my chaise lounge, bundled up.

There was an elderly man sitting two chairs over from mine and he started talking," Suzanne recalled of their initial meeting.

She told him that she had lived in Middleburg, Virginia, which is where Jack had owned a home at the time.

"He said, 'Oh, my God, you're kidding me! You know who I am? I'm Jack Kent Cooke.

' I said I didn't—I didn't follow football," she said.

Over the next couple of days, the two got to know each other.

Jack sent her love letters and flowers, and eventually wooed her enough to convince her to move in with him.

And so, Suzanne packed up her belongings and moved to Middleburg, Virginia.

Over the next two years, Suzanne and Jack had a tumultuous relationship.

The two argued quite frequently, and even parted ways for a short time.

Suzanne had gotten pregnant twice and terminated both pregnancies at Jack's request.

After her second abortion, Suzanne moved out of Jack's home.

She suffered from severe emotional distress and says that she almost died following an overdose.

"I was devastated.

I'd been living with this man, I'd given up two of his children, and he was my mentor, my Svengali.

I think I was brainwashed by him quite a bit.

He always made me feel very dependent.

I took an overdose of sleeping pills and almost died.

I was trying to get help, going from one psychiatrist to the next.

My medical bills were outrageous," she told People Magazine.

A short while later, Jack re-entered her life.

The two reconnected on Valentine's Day 1987 and had dinner together.

A couple of weeks later, Jack, who had been previously been married to Barbara Jean Carnegie (from 1934 through 1979), agreed to marry Suzanne — but he had a couple of conditions.

First, he asked Suzanne if she'd agree to a pre-nuptial agreement.

Next, Jack asked his potential bride if she'd be willing to have another abortion — she had recently learned that she was pregnant for a third time.

Suzanne agreed to comply with both of Jack's requests.

After She Married Jack, Suzanne Decided She Wanted to Keep the Baby.

Shortly after Jack and Suzanne got married, she decided that she wanted to keep the baby.

She said that she went to a clinic to have the procedure done, but she simply couldn't go through with it.

She waited until her honeymoon to tell Jack her decision.

This angered Jack and the two ended up separating, just four weeks after they had exchanged vows.

A few short months later, Suzanne welcomed a healthy baby girl.

She told People Magazine that Jack wanted nothing to do with his daughter, and that he didn't even inquire about the child after her birth.

"When I gave birth, he didn't send a flower or a card.

Every child of an employee or a friend of his gets a little silver cup with the child's name engraved on it, and he sends a cute letter.

He never even called me or said, 'Is the baby all right, is everything okay?' This little girl would have brought him all the happiness in the world.

This is a human life—happiness that the Chrysler Building can't give you," Suzanne Cooke told People Magazine in an interview back in 1988; Jacqueline was 9 months old at the time.

Suzanne raised Jacqueline on her own in a home in Georgetown.

They Went Through a Bitter Split & a Custody War Ensued.

The first year of Jacqueline's life was particularly challenging for Suzanne.

She spent a great deal of time fighting with her ex, who had filed for divorce.

Jack offered to pay Suzanne $75,000 annually.

He gave her a vehicle to get around, and offered her an apartment for the next five years.

However, Suzanne wanted more.

In her divorce paperwork, she requested "a lump sum" of $15 million from her ex in addition to "$18,000 per month in alimony and child support.".

"I want to make sure I give her every opportunity in life and every advantage that she rightfully deserves being [Jack's] daughter.

He doesn't want to put $3 million in trust in his daughter's name, but he says he'll give $150 million to build a new Redskins stadium.

That says something about his values," Suzanne told People Magazine at the time.

According to the Washington Post, it took over a year for Jack to even admit that Jacqueline was his daughter.

He didn't meet his daughter until she was 3 years old.

However, in the years before his death, Jack and Jacqueline were able to develop a relationship and were said to have a tight bond.

For more infomation >> Jack Kent & Suzanne Martin, Jacqueline Cooke's Parents: 5 Fast Facts You Need to Know | SML TV - Duration: 12:10.

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Ludwig Beilschmidt || I'll Make a Man Out Of You {Sub.Eng} [NON/DisneyHetalia Week: - Day: 4] - Duration: 2:58.

Now,the fun is over

because I'm aware!

did they send me daughters,instead of sons?

because the huns troops are imminent

there's still much for you to do

everyone here,becomes a man

even you!

eyes like an eagle

and a heart of steel!

all of you must risk

but the battle will be hard!

what can I do with you slobs?

now pay attention and listen carefully!

everyone here,becomes a man

even you!

I quickly Run out of breath!

How am I supposed to survive this?

I Shouldn't of slept during gym!

this guy will push us over the edge

Did I give myself away?

oh! it would be nice,if I just knew how to swim!

Be a Man! You Must be fast as wild water!

Be a Man! you must be as strong as a typhoon!

Be a Man! you must be as hot as hell's fire!

at the same time,mysterious as the moon!

you don't have much time left,until the huns arrive!

do what I tell you,

soon,you'll be ready!

But you,my friend

have no chance.

come on,move out,I've had enough!

everyone here,becomes a man

except you!

Be a Man! You Must be fast as wild water!

Be a Man! you must be as strong as a typhoon!

Be a Man! you must be as hot as hell's fire!

at the same time,mysterious as the moon!

Be a Man! You Must be fast as wild water!

Be a Man! you must be as strong as a typhoon!

Be a Man! you must be as hot as hell's fire!

at the same time,mysterious as the moon!

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