Waching daily Jan 6 2018

there is no limit 'cause i am nebulous ayy ,

bitches love me cause im full of elegance ayy ,

maybe sceptic yeh but i aint 'credulous aye ,

when i spit hard flows my raps be venomous aye ,

venomous elements yeh you have tetanus , weaponless eloquence you are my nemesis ,

perilous exodus hope you remember this , excellent genetics look at my edifice ,

look at my edifice excellent genetics , emulous excellence this is your genesis ,

tenuous xenopus i am ahead of this , intelligent celebrant and i am eminent ,

you pestilent pelican success is imminent ,

evident prevalence leave you like excrement ,

hesitant negligence i am a specialist , exquisite intelligence and i am spreading

it , careful with every bar i rhyme words great

, man you look thirsty need to hydrate ,

just look at your face think what a state ,

but you played yourself ha checkmate! , defeating you was easy and i done it swift

, and you aint the real deal you look makeshift

, out of it now and your starting to drift ,

let the flames consume you this is my gift ,

the anger spread like it was wildfire , acquire the money take heavy gunfire ,

stabbed in the back now pouring blood , where your friends at careful who u trust

, the anger spread like it was wildfire ,

acquire the money take heavy gunfire , stabbed in the back now pouring blood ,

where your friends at careful who u trust ,

a soul as light as heaven but a mind as dark as hell ,

when i turned 11 you could really tell , an artist in the making anger started escaping

, they say i am breathtaking and the earth started

shaking , making beats and rhymes stress eats and hunger

thrives , out hear saving lives but still fxcking on

your wife , now i feel alive just starting to thrive ,

in the pool i take a dive and for success i thrive ,

blow up fast doing rap all these fans ill amass ,

blow up fast doing rap all these fans on my ass ,

have a blast then kidnap have you taken aghast ,

sharp as glass im contrast to a social outcast ,

ran up fast like the flash to your location ,

take a snap hear me rap on the news station ,

at last you'll clap outstanding ovation , run a lap or recap take a notation ,

bitches sucking on me like they were leaches ,

then they changed up yeh changed allegiance ,

you wont be standing cause im strategic , no you wont be standing your paraplegic! ,

the anger spread like it was wildfire , acquire the money take heavy gunfire ,

stabbed in the back now pouring blood , where your friends at careful who u trust

, the anger spread like it was wildfire ,

acquire the money take heavy gunfire , stabbed in the back now pouring blood ,

where your friends at careful who u trust ,

switched up my flow and im coming better , when your bitch see me she be 'cummin better

, make her jaw drop and her pxssy wetter ,

'aint got no time to read so dont send me a letter ,

energy filled they call me a star , as cold as Neptune but have fire bars ,

attack me and you'll get a crater like mars ,

core as solid as earth thats why they call me hard ,

google me im frugal see like serge brin , abstrusity that brooms from me on serge apron

, euphony thats good for me ill surge a brim

, lunacy obtusely this urge to swim ,

in cash ! got a lot call me entrepreneur ,

all eyez on me call me tupac shakur , aint fucking with you 'cause you be poor ,

man you a clown something out a sour , the anger spread like it was wildfire ,

acquire the money take heavy gunfire , stabbed in the back now pouring blood ,

where your friends at careful who u trust ,

the anger spread like it was wildfire , acquire the money take heavy gunfire ,

stabbed in the back now pouring blood , where your friends at careful who u trust

,

For more infomation >> WILDFIRE -Rojo (Official Audio) - Duration: 4:04.

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Burn Slowly Weekend #3 - Wim Hof Method, Osho Meditation and other funky staff - Duration: 2:53.

Burn Slowly Weekend, Krkonose Mountains, the Czech Republic, December 2017

In a magic cottage, u Hancilu

We have learned the Wim Hof Method

Breath

Meditation

Stretching

Gradual exposure to cold

Someone has mistakes the snow with pool..

We cooked a vegan a dinner together...

and also...

We walked a bit..

The feeling...

when...

you awake your inner power...

explode...

we played in snow...

we overcome ourselves...

cold bath for 10 minutes...

#whytodress

we are capable of more then we think

like walking up the highest mountain in the Czech Republic, Snezka...

Join us next time, maybe it will change your life... https://horpomalu.cz/vikendy

For more infomation >> Burn Slowly Weekend #3 - Wim Hof Method, Osho Meditation and other funky staff - Duration: 2:53.

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Add Baking Soda to your Flowers, Plants, Trees and Vegetables and it will be Very Rewarding - Duration: 2:12.

When you add Baking Soda to your flowers, plants, trees and vegetables it will be very

rewarding.

This month's garden hack will bring outstanding color, vigor and many flowers to your garden

this year.

It's a little trick using some baking soda that you probably have in your kitchen somewhere.

The baking soda offers benefits to Alkaline loving plants.

It acts as a fertilizer depositing nutrients into the soil for your plants and the effects

are tremendous.

Here is a simple way to increase your soil alkaline.

A half teaspoon of baking soda will increase alkaline of 1 gallon of distilled water from

(pH level of 7) and bring the level up to 8.5 PH to 9 PH.

There are thousands of plants that thrive in alkaline soil, you can simply search google

to find out if your plants will love this.

Or you can watch our upcoming video on Alkaline loving plants.

So when feeding your plants use 1 gallon to half teaspoon of baking soda. this makes for

an easy measuring tool to keep from over doing it or underwhelming your plants.

You can tweak the PH levels by simply adding more baking soda or taking some away.

PH testers have come down in price and can be shipped to your door from places like Ebay

and Amazon.

We will leave a couple links down in the description if you would like to go that route.

Thanks for watching our Garden Hack of the Month for January 2018 and have a wonderful

New Year!

For more infomation >> Add Baking Soda to your Flowers, Plants, Trees and Vegetables and it will be Very Rewarding - Duration: 2:12.

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Custom Windows Mt Prospect IL 847-427-6200 Custom Windows Mt Prospect IL - Duration: 1:16.

Custom Windows Mt Prospect IL. Are you in the market for replacement windows for your home?

Are air leaks and drafts from your windows adding unnecessary costs to

your heating and cooling bills?

Your windows are designed to not only improve your home's appearance,

but to also save money on your heating and cooling costs.

When shopping for replacement windows you have a lot of important

decisions to make..

Luckily, we're here to help!

We're certified local window contractors that can help guide you through

the window purchasing process according to your speci?c style and budget.

We also understand that installation, including anchoring, insulating and

sealing the window to the house to make it airtight and watertight, is as

important as the quality of the window itself.

If it's time to enhance the beauty and value of your home with new

replacement windows, give us a call today for a free, no-pressure in-home

consultation!

For more infomation >> Custom Windows Mt Prospect IL 847-427-6200 Custom Windows Mt Prospect IL - Duration: 1:16.

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60 Second Training Tip: It's not an intellect problem, it's a training problem... - Duration: 1:04.

Hey, gang! Sean from The Good Dog with a very noisy 60-second training tip. Sorry about

the blower. This one is called it's not an intellect problem, it's a training

problem. And so many owners get caught up thinking that their dog not listening to

commands, not coming when called, not sitting, not downing, not staying, not

doing any of the stuff that they should be doing. Or misbehaving, jumping on

people, barking out the window, stuff like that. They think that maybe their dog

isn't smart enough. Maybe that's why the dogs not listening. Maybe that's why the

dogs not coming when called. Almost assuming that the dogs should know these

things and that would make it a smart dog. The problem is that the dogs

don't know what to do or how to behave or what's expected of them until you

share that with them. It's not an intellect problem it's a training

problem. You haven't shown the dog what they need so they can't perform

appropriately. So you get all sorts of tomfoolery and then a lot of owners

think, "oh my dogs not smart". It's not a smarts issue, it's a training issue.

Train your dog. Show them what you like, show them what you don't like, and you'll have a smart dog.

For more infomation >> 60 Second Training Tip: It's not an intellect problem, it's a training problem... - Duration: 1:04.

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5 Signs You Suffer With Insomnia - Duration: 3:59.

5 Signs You Suffer With Insomnia

1.

You Can't Shut Off your Brain…

You know the drill.

You lie down to go to sleep because you're exhausted, but the hamster wheel in your brain

starts going round and round, keeping you from getting any shuteye.

Suddenly it's 6am and you've gotten zero sleep.

For insomnia to be considered chronic by a doctor, it must occur a minimum of 3-nights

per week for at least a 3-month duration, according to the American Sleep Association.

And scientists refer to the notion of a never-ceasing hamster wheel in your brain as behavioral

or comorbid (i.e., medical or psychiatric) rooted insomnia that keeps your brain awake.

2.

Conditioned Arousal

Do you go to bed at the witching hour only to find yourself wide-eyed and alert?

You might be suffering from a form of insomnia known as conditioned arousal.

Researchers at John Hopkins University, claim that this pattern of going to bed, but remaining

wide awake over the long term will often cause increased alertness.

Insomniacs suffering from conditioned arousal draw an association between their bedrooms

and being awake.

So much so that the activity in the part of the brain that controls movement increases

when you go to bed and interferes with sleep.

To combat the lack of shut eye, keep a sleep journal to pinpoint patterns that are keeping

you from sleeping and be sure to wind down your day gradually at least a few hours before

hitting the hay (i.e., shut off electronics, have a bath, get in your PJs, and meditate).

3.

Sleep Influences Your Regular Life

I'm talking about far more than you suffering from a night of restless sleep and nodding

off in a boring work meeting the following day.

Real insomnia affects daily life in vital ways.

For instance, researchers at the University of Pennsylvania claim that extreme fatigue

can impact work productivity, social enjoyment, family obligations, and favorite pastimes.

Individuals who suffer lack of shuteye can be more vulnerable to stress, depression,

and feelings of anger.

If your mood becomes altered due to lack of sleep—you might consider speaking to your

doctor about insomnia.

He or she may refer you to a sleep specialist for further help.

4.

Powerful Cravings

Sure, there are the sugar and carbohydrate cravings connected to a lack of sleep the

following day.

However, using caffeine to make up for lost sleep actually has a counterproductive affect,

according to Harvard University.

Sipping excess caffeine inhibits the secretion of chemicals (i.e., acetylcholine) required

for sleep drive within the body—and instead creates feelings of wakefulness.

You'd be much better off tiring yourself with exercise throughout the day to signal

that still time means sleepy time.

5.

How Many Times Do you Hit Snooze?

A study published by the journal, Proceedings of the National Academy of Sciences, pointed

to a prime zzzzz-robbing culprit—light from technical devices.

That means your smart phone, laptop, tablet, television, and even your e-reader can impede

natural sleep cues and knock your sleep off schedule.

Going to bed with a device on can also make it much harder to get up on the morning—meaning

you might need to hit snooze repeatedly.

The best way to set your internal sleep clock is to get up and go to bed at relatively the

same time every day—including on weekends.

For more infomation >> 5 Signs You Suffer With Insomnia - Duration: 3:59.

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DRAWING YOU FAVORITE YOUTUBERS (BLINDFOLDED) - Duration: 4:12.

For more infomation >> DRAWING YOU FAVORITE YOUTUBERS (BLINDFOLDED) - Duration: 4:12.

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Rub It In Your Skin To Relieve Pain and Help You Sleep - Duration: 3:12.

Like many people, you may have disabled magnesium.

Magnesium is a mineral which does not receive much attention, but it is one of the nutrients

More important, it has a wide range functions in the body.

It has various chemical reactions in body, and when we do not have enough magnesium,

our bodies warn us in many ways many different.

Directly responsible for contractions muscular and nervous signs, magnesium

also helps control the level of calcium we have in our system.

When this function fails, and we have much calcium in our system, we can experience

all kinds of undesirable symptoms, including cramps and fatigue.

Taking a magnesium supplement will help many of these unwanted side effects.

Supplements can help you relax, sleep, have more energy throughout the day

and assist in digestion.

However, a great way to get more Magnesium is absorbing it through the skin.

According to one study, people who took part a study that involved putting the feet

with magnesium in the water, they reported higher magnesium levels.

You may not have time to leave your feet soak in magnesium.

But this lotion is an alternative available and affordable.

It provides the same relief to muscles tired, sore and also hydrates the skin.

Check out the magnesium of homemade lotion recipe:

Ingredients 1/2 cup of magnesium chloride flakes;

3 soup spoons of water; 115 gr. of crude shea butter

How to make Put the water to boil and then mix

Magnesium flakes.

Stir the solution until the flakes are completely dissolved.

Then, melt shea butter and combine with the magnesium.

Mix everything until you have a consistency of lotion homogeneous.

You can store it in pots and use it as much as you want.

This lotion will last up to two months if refrigerated.