Waching daily Mar 2 2018

Nicole Simonin: Can you target fat loss?

Today, I am bustin' through fitness myths and I am going to tell you whether or not

you actually can target fat loss area.

Plus if you've ever uttered the words...

"I am losing weight but

my hips are huge!"

I've got some insider tips that your gonna wanna hear.

And when you do your gonna go...

"Oohh that makes perfect sense".

Stay tuned.

[Music]

Hey! Nicole here from Shape It Up

helping women over 40

get fit, be fierce and have no limits

to what they can accomplish!

Each week on the Shape It Up channel, I post videos on workouts, fit tips

and nutrition strategies that you can

actually use and apply in your life

so if you are new here please consider subscribing.

Also, make sure you watch to the very end of the video today

because I will be sharing how to tighten

and tone up your arms and tush.

So can you target fat loss?"

The short answer is no.

Why you can't lose body fat in just one

area of your body?

Your body stores body fat in different areas of your body based on your genetics.

We all have primary fat storage and secondary fat storage so forth and so on.

Take me for instance, if I gain body fat it will immediately show up in my tush

(Hit the like button if you can relate!)

This is where I am going to gain fat first.

If I were to continue to gain body fat it would start in my hips

then it would progress to my thighs...and then my waist

and so forth and would fill out my frame.

Here's the kicker!

When I lose body fat it's not gonna come off of my tush first.

That's my primary fat storage site.

No!

I It will come off my face and my ankles first.

If I continue to lose body fat it will travel through my chest, my waist.

Eventually, when I am get closer to a lower body fat percentage

only then am I going to see it come off my hips and tush!

Have you ever uttered these words or heard a friend say

"I am losing weight but

my hips are just

huge!"

From my experience of working with 100's of women on how to lose body fat,

most women start to lose body fat in their face

Then it will start going into the torso and the arms and the waist.

What happens is as you get smaller...

because you primary body fat storage is your hips,

everything else is looking smaller

but your hips are just the same.

It's kind of an optical illusion.

You just haven't hit that primary body fat storage spot yet.

Here's another kicker!

If you start to lose body fat and you're getting close to hitting your primary storage area

BUT you start gaining body fat back….

guess where it goes???

You got it!

It goes right into your primary body fat storage area.

Which is...generally speaking for most women...is your hips.

Now, not only is your torso lean

and you still haven't lost the body fat you initially wanted...

now you are adding on to it

so your hips are going to be even wider!

Not what most women are going for!

This is one of the reasons why yo-you dieting is such a nightmare!

More on that in another Shape It Up video.

When you are getting close to your primary fat storage….

keep going!!

Those "trouble areas" will decrease and then may even disappear completely

as you hit your ideal body fat percentage.

Question of the Day

I would like to know what your thoughts are

on targeting fat loss?

One of the best things about being on social media is that I get

to connect with many people that I probably would have never met.

So get engaged by connecting with me

and others in the comment section.

Thank you for watching today's video.

Make sure you subscribe to the Shape It Up channel to watch more videos just like this one.

and if you haven't already download your free copy of

"How to Tighten and Tone your Arms and Tush"

Where you will find more detailed information on making those troubled areas

a thing of the past!

Until next time remember to get fit, be fierce and have no limits!

And I'll see you in the next Shape It Up video!

For more infomation >> Can You Target Fat Loss - Fitness Myths - Shape It Up - Duration: 4:03.

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CarDash - How it works - Duration: 1:01.

For more infomation >> CarDash - How it works - Duration: 1:01.

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Closed or open mortgage: Which one is right for you? (so you can save money) - Duration: 4:13.

Welcome to Homebuyer's School brought

to you by Brookfield Residential.

So before we begin, if this is your first time

on this channel and you want to get the

latest strategies tactics and tips on

home buying, click the subscribe button

below, hit the little bell so you

don't miss anything.

Hi everyone, welcome to another edition of Homebuyer's School.

Today I'm joined by Mutjaba Syed Manager Mobile Mortgage Specialist

with TD Canada Trust, and today the question we're gonna answer is,

What's the difference between open and closed mortgage rates?

So Mo, what is that difference?

Yeah, so it's a great question.

The difference the main difference between open mortgage and a

closed mortgage is that in open mortgage is there's not really a term attached to

it. You could actually leave that lender at any time without any penalties

incurred. A closed mortgage just means that technically you've signed a

contract with the bank to be there for a certain time period so if you

decided to go with a 5-year term you have to kind of stay with your 5-year

term and then decide after that if you want to stick with the same bank or kind

of go somewhere else, but with an open mortgage it's just--you can actually

move at any time without actually incurring any penalties.

So when should I pick an open versus a closed mortgage rate?

Yeah, so it's--mostly what I would recommend to my clients is that if

they're thinking of what's selling any time soon or leaving, or they're thinking

about moving out of the country or moving cities, an open mortgage is a very

good option at that time so you can get in for a very short time period and

actually get out without paying heavy penalties to get out. Once again it's a great

conversation to actually have with your lender at that time and let them know

about your future plans as well and that could help you determine what the best

rates are for you guys, if open makes more sense or close makes more sense.

Does an open or closed mortgage rate have anything to do with a fixed or

variable mortgage rate or completely simply separate things?

Yeah so there are actually--that's a great question, so we have an open fixed

mortgage rate and we also have open variable mortgage rates. They are--

predominantly it's going to be a little bit higher than the closed fixed

mortgage rates and closed variable rates, and the reason is because banks offer

discounts for clients--to attract clients when you're going with an open mortgage

rate, there's no loyalty, what banks technically finds so it's going to be a

little bit higher and technically in line with what all the banks are

offering, so it's not going to be a discounted rate at all you know, it will

be a little bit of a higher rate than the fixed, the closed fixed with a closed variable.

So in an open mortgage rate, say halfway through that term that you

signed, you can just switch to another bank?

Yeah absolutely, you could switch to a

different lender which you feel like has better rates for you, has better terms for

you. You can sell your home, you could do any of those things to actually get out of

that mortgage, without any penalties.

So why did the banks actually provide the

option of a open? Because wouldn't the banks want to you know, lock you into a

mortgage with that particular bank?

Yeah absolutely--

but I think at the end of the day what we want to do is we want to

actually give options to our clients, whatever it's going to be best fitted

for their needs. A lot of different life situations can happen where options are

a great thing to have. So for banks we want to be able to know

what's best for them.

So Mo do you have anything else to add in terms of

open and closed mortgage rates?

Yeah absolutely, I would just recommend

speaking with your specialist and bank or lender and see what's best for you, it

kind of fits in with your guys budgeting, with your plans

or future plans, and determine which kind of rates are going to be ideal

for your situation.

Perfect well thank you very much Mo.

Thank you very much everyone for joining us, remember to watch our video on the

new mortgage rules in Canada. Have a good day.

That's another edition of

Homebuyer's School.

Tune in next time for more expert

tips and tricks and visit

homebuyersschool.ca to bring you one

step closer to finding your dream home.

As with everything, it would be great if you

like and share our videos. Also please

let us know if you have any home buying

questions you want us to answer.

For more infomation >> Closed or open mortgage: Which one is right for you? (so you can save money) - Duration: 4:13.

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My Geek Box Unboxing February 2018 Subscription Box Review - Duration: 10:17.

My Geek Box Unboxing February 2018 Subscription Box Review - My Geek Box is the coolest subscription

box out there.

Each month, we send you a mystery box filled to the brim with geek gear, including a limited

edition t-shirt in your chosen size.

Every

month we choose a different theme: from zombies, to video games, to superheroes and even your

favorite films.

It's not only the theme that changes month each month, either - each month is unique,

filled with a fresh batch of awesomeness!

We ship out your Geek Box between the 15th and the 20th,so you'll be opening your awesome

Geek Box at the end of every month!

And it comes with FREE UK postage, so what reason could you possibly have for not signing

up right now?

Please Subscribe and Support the channel!! https://www.youtube.com/channel/UC23U4jpP2BAw8uxaH4Zwh8g?sub_confirmation=1

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About Me ********

Toy Reviews, Action Figure Reviews - EVERY SINGLE DAY!!!

- New video uploads 05:00 am + 17:00 pm UK GMT TIME; Marvel Legends, DC Collectibles,

Star Wars Black Series, Elite Series, NECA, McFarlane, Diamond Select & Bandai SH Figuarts.

I Also love audience participation I do poll voting so you the viewers, choose the next

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Join me for regular Lego Unboxing & Builds, Toy Hauls & Mystery Box videos!

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love visiting WALT DISNEY WORLD and DISNEYLAND PARIS yearly creating memories and vlogs So

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DC Designer Series, Multiverse & Icons, Star Wars Black Series, Elite Series, NECA

My Geek Box Unboxing February 2018 Subscription Box Review

Let me know

your thoughts in the comments below; #mygeekbox #subscriptionbox #unboxing #mysterybox

#review

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For more infomation >> My Geek Box Unboxing February 2018 Subscription Box Review - Duration: 10:17.

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How To Gain 150K Instagram Followers in 45 Hours - Duration: 24:20.

For more infomation >> How To Gain 150K Instagram Followers in 45 Hours - Duration: 24:20.

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Hackers tricking you with fake emails to access your information - Duration: 1:22.

For more infomation >> Hackers tricking you with fake emails to access your information - Duration: 1:22.

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Rugged Radios Tech Tip : How to Use a SWR Meter - Duration: 5:09.

In today's video, we're going to talk about using an SWR Meter to calibrate the performance and effectiveness of your antenna and radio.

However, before we can properly test your antenna and radio,

we have to be sure your antenna and coax cable are properly installed.

First, make sure you have NO excess coax cable coiled up.

Coiled antenna cable is a performance killer and is often the number one problem for radio performance.

It's always ideal to cut your coax cable to length and re-attach a connector.

We even offer another Tech Tip video online on how to install a coax connector.

For whatever reason if that's not an option,

work your coax cable throughout your vehicle,

using up the full length and avoid crossing the cable over itself or putting it near power lines.

If your cable is installed correctly and your antenna is properly mounted,

we can begin using the SWR Meter to test the transmit and reception power of your radio.

Technically, we could delve much deeper into the complexities of radio frequencies and theory,

but for the purposes of this video, we will cover the simple basics

in order to enable you to self-tune your antenna installation.

The SWR Meter has three buttons.

A red power button, a blue menu button, and yellow navigation button.

By default, the SWR meter is set to go "as is" and requires no menu changes.

If, however, you accidentally change a menu setting, simply power the unit off.

Then press and hold the red power button until the display says "restore to default".

And, one more thing before you begin...

make sure you're testing in an open area at least 20 feet or more away from any buildings or structures.

This is not something you want to do in a garage or carport.

To begin, connect one end of the SWR meter to the antenna port on the back of your radio.

Connect the antenna you just unscrewed to the other side of the meter.

With your radio powered on, press the button on your hand mic or the PTT button on your steering wheel to test a transmit.

The top right corner of your SWR meter will indicate how many watt's your radio is transmitting on

and the larger number on the center of your screen is called reflective.

Ideally, this number should be somewhere around one to one and a half.

If you're testing a 60-Watt radio as we are in this demonstration, with a proper installation,

you should see results somewhere between 50-60-watts depending upon the frequency you're transmitting on.

It's important to note that output will vary by frequency,

so getting close to your target radio's output is a great place to be.

There are too many factors to guarantee you will get a true 60-watts out of a 60-watt radio at every frequency.

That's not uncommon, nor a sign of improper installation.

Assuming the coax cable and antenna are properly installed,

the first thing we do at Rugged Radios to resolve poor SWR test results is tune the antenna.

Tuning an antenna is a critical process of cutting the antenna

in careful increments to get it to the optimum length for the frequency being used.

An antenna tuning cut chart is available online under our help menu.

Following the guide, we cut the antenna in small increments to the proper length and continue testing.

It's important to cut and test in small increments because you can always cut shorter as you go,

but you can never put back what you've removed from your antenna.

If your cutting and testing isn't yielding improved SWR results or they're getting worse,

stop tuning the antenna, and consider that there may be something else effecting your radio's performance.

Common sources of poor SWR results include:

antenna not cut to proper proper length (you can find an antenna tuning guide in our help section)

Another problem is coiled coax cable.

Again you never want to have coiled excess cable in your vehicle.

damaged coax cable from heat, cuts, or pinching

if you suspect heat, it's possible there's damage inside underneath the sheath that's not visible form the outside.

Other possibilities include damaged or improperly installed coax connector.

Again, we also have another video available to

guide you on replacing your existing coax connector.

Other problems could be bad antenna grounding which can be fixed with an NMO-GROUND cable.

Next thing to explore is if your radio is powered straight to the battery? It should be for best performance!

So, examine those areas carefully.

In almost all instances, the root of your problems will reside there.

And, when you're ready to test your radio's performance,

you can get your own SWR meter, the same one we use in the field, at ruggedradios.com.

So there you have it — your crash course on how to use an SWR meter!

Thanks for watching and keep an eye out more Tech Tip Videos from Rugged Radios.

For more infomation >> Rugged Radios Tech Tip : How to Use a SWR Meter - Duration: 5:09.

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Special Attitude Whatsapp Status Video | Best attitude line whatsapp status - Duration: 0:31.

Whatsapp Status Video

For more infomation >> Special Attitude Whatsapp Status Video | Best attitude line whatsapp status - Duration: 0:31.

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TREK the Movie - DIRECTOR'S CUT TRAILER - Duration: 2:28.

Honey

Are you alright?

I'm taking 150 teenagers into the wilderness

For three days

What's to worry about?

♫

Three

Days

Let's walk!

(Laughing)

Open her head

And stuff it full of food

That's sick

Always knew I'd end up with someone

Tall, dark & handsome

Come on, come on, come on

Sterling you're not even pulling

Help!

Let's call it Mormon cosplay

♫

Nobody told me Mormons like to have fun

I know

Shocking isn't it?

Samoans rock

♫

Oh my freak'n heck

Woo! Gird up your loins

That skunk just licked me in the face!

Watch out for rattlers

♫

There was an accident last Summer?

Before that trip last Summer he was like my big brother

I don't want to pull a simulated handcart for three days

So I can have a simulated spiritual experience

And gain a simulated testimonial

I don't go to your church

Oh... you

She's not Mormon

Shut up

Doesn't that kinda complicate things?

Not everyone is trying to turn themselves

Into some Latter Day droid

I don't know how anybody knows

what's true about anything

Shut up Tom

You don't know how I'm feeling

This isn't about you

♫

We need to talk

What that we're lost?

Do you realize that people are going to die?

Because of what you're doing?

(Screams)

The cart!

♫

There's like two left

Tom

Do you think maybe we ought to pray

Before we try this?

♫ No where to go but up from here ♫

♫ Hold on we're almost in the clear ♫

♫ Everybody loves the underdog ♫

♫ We're on the run but not for long ♫

♫

Dude it's just a doll

For more infomation >> TREK the Movie - DIRECTOR'S CUT TRAILER - Duration: 2:28.

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TOP 10 Girls Gown Dresses party in amazon shopping online - Duration: 1:04.

TOP 10 Girls Gown Dresses party in amazon shopping online

For more infomation >> TOP 10 Girls Gown Dresses party in amazon shopping online - Duration: 1:04.

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Sonic 2 multiplayer (Warning, fails ahead) - Duration: 8:14.

Hello everyone, its me, Xboxone videogaming here and I will be playing Sonic the hedgehog 2.

Now, remember the video where I said I wont be talking anymore? Yeah. I didnt lie. Except for last video XD

So, from here, expect fails and i'll let the subtitles do the talking.

Xbox1: Alrighty then, Lets play sum multiplayer!

Hmm. What do I do again? Oh yeah. I just press the right and left keys. My bad! L.O.L

There. Lets see what chumps there are to stump!

The lagg is real

Hmm. Ill go with...

No preference. Why not?

Sonic. Of course, he is really fast and I like playing as him.

(Guy in background) Hey, all teh characters speed is the same!

(me again) Oh yeah. Whoops. lets just find a match...

(Me waiting for match and plays with fidget spinner)

This sure is taking a while- Oh, nice. Finally!

hello, lizard breath

Im Sonic and this guy isss....

Sonic. No &%^# about that.

Lets do this!!!!

?

RINGS!

Man, the lag. 1 like = 1 lag fix

God dang it!

Again.

Sonic

That took shorter than last time. Huh

DOGE

I love this zone!

O_O

You have GOTTA be kidding me...

Stupid adds. Skip to 2:00 if you wanna skip this ad please. I recomend it.

Aaaaaannnnndddd we are back.

Lets hope we ACTUALLY find a match (Guy 1) He wont. (Guy 2) Lets just leave. (me) Okay, lets see who we can find.

Quick match AGAIN

(Mind) Please dont leave. Please dont leave...

I'd like to eat that hamburger ( ͡° ͜ʖ ͡°)

(me outside of mind) Hey, Tails! (tails) Screw off. (me) Okay. Lets see how long you will last ( ͡° ͜ʖ ͡°)

Casino Night zone? I thought this was a casino. Oh wait.

Bye, Tails!

OH NO!

...

Stupid Tails has no clue what he is doing. (Tails) I had ADHD! So what? (Me) ...

GET OUT DA WEA!

Ima stay quiet for a while. Consentraiting,. Wait, I spelled that wrong...

( ͡° ͜ʖ ͡°)

Wait, i saw something

Okay, I am back to talking now. (Mind) OkAy, I aM BaCk To TaLkInG nOw. You just skipped -_-

Three Tails'... Oh dear lord...

(Tails) HAHA! SUCK IT, SONIC!

(me) Yeah, he DOES have ADHD.

Yay! He got me a life :D

-_- He just FLEW right into that enemy. That proves his point. (Tails) *Says nothing else because he is feeling mocked*

This guy spends alot of time flying. He should play Knuckles if he is doing that &^%*

Did- Did I win? (Guy 1) Yes. (Me) Sweet! Now time to do my job ( ͡° ͜ʖ ͡°)

DANGIT! Never mind that. One more zone to go... Dont kill me, casino...

(Tails) Dumbass! (Me) Shut it.

( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)( ͡° ͜ʖ ͡°)

(SPOILER! TURN OFF CAPTIONS QUICK!) I am going to win this race so, Tails isnt going to win at all this round and stay tuned for more videos on my chrombook

Whoo.... Excitement,...

I am going to win this! (Tails) ... Loser! (Me again) I dont know why but he keeps on being mean to me for no reason. Hint, hint my school life

The pit of death... Wait, do i go past the barrel or...

...

This way?

Ohhh! Thats it!

MINE!

OOO, my favorite shield ever. Flame.

Wait a minute... What if...

... bad luck i guess. Lost rings due to Eggman's TV screen.

((Wait, i just realized that while editing, I didnt get much score :/))

*Noises of Tails hitting &$*%*

What is that fox up to..?

Who places a checkpoint at the end of a goal? That makes zero sense. Oh well, time to put this video to an end...

Thanks for watching an hopefully I made you laugh or cringe (Evil! MUHAHAHA) during this video and hope to see you soon. Good bye! *High fives the camera for an outro*

For more infomation >> Sonic 2 multiplayer (Warning, fails ahead) - Duration: 8:14.

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Third Sunday of Lent - Two-Minute Homily: Fr Mauro Conte - Duration: 3:00.

Hi.

In this passage, Jesus is in Jerusalem and goes to the Temple.

It is the Passover, the annual Jewish feast commemorating and celebrating the liberation

of the Hebrews from Egyptian slavery.

This is perhaps the most central and important festival in the Jewish tradition –

without the events that this festival celebrates there would not be an Israel,

a temple, a people of God.

It was also a pilgrimage festival, meaning that many people travelled great distances

to worship in Jerusalem during Passover.

To celebrate the Passover, different animals were required for burnt offerings in the temple;

despite how legitimate this practice was, the spirit behind these practices was not.

It had become an opportunity to make money.

In the very words of Jesus: "This people honour me with their lips, but their hearts

are far from me".

This is what made Jesus angry, a 'righteous anger!'

The evangelist John places the story of the cleaning of the temple at the very beginning

of his gospel, unlike the other three evangelists that have it at the end.

For John, Jesus' actions in the temple pointed to the heart of who Jesus was

and what he had come to do.

It had to come at the beginning, not at the end.

It had to set the scene.

Story after story, person after person, like Israel's greatest prophets, Jesus longed to

draw people back to the heart of God, back to the first commandment: "I am the Lord your God

who brought you out of the land of Egypt, out of the house of slavery.

You shall have no others God before me."

This is a commandment grounded in relationship - the relationship between God and God's people.

Remember who you are, Jesus was saying, and even more importantly, remember whose you are.

Your worth comes from God's liberating act of bringing you out of Egypt, out of exile,

out of whatever bondage you are in right now.

It is compassion that shapes Jesus' ministry.

In Jesus, God offers us a temple where we can receive the forgiveness of sin and be

reconciled to God without cost...

In our baptism, we enter this temple, becoming one with the body of Christ.

As we continue the journey of Lent, Jesus continues to invite you out of your sin and guilt,

to abide with him in the temple of his body which he offers for you on the cross.

For more infomation >> Third Sunday of Lent - Two-Minute Homily: Fr Mauro Conte - Duration: 3:00.

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Optimism Versus Pessimism - Duration: 3:31.

Welcome to the month of March, which is recognized as Employee Spirit Month,

National Optimism Month and also National On-Hold Month...

Welcome back to the Motivational Firewood™ YouTube channel Steve Gamlin here, talking about

Employee Spirit Month and National Optimism Month...not talking about

On-Hold Month anymore.

Stop that.

One of the greatest choices we have, every single

day, is to be an optimist or a pessimist. Basically, according to an online

dictionary: pessimists are people who see the world as a bad place and generally

expect bad things to happen. They're the people who try to say they are 'keeping

it real' by always expecting...crap...or bad results, or something to not work out.

I get it. We are a product of everything around us, maybe how we were raised and

what we choose to focus on. What I'm trying to say with this video is you can

make a difference in your life, the lives of those around you, your company, your

family, etc., by choosing to see the hope. the positivity, the chance for a good

outcome. Do bad things happen to us every day?

Sure! But good things happen to us as well. If you want to increase the odds of

good things happening, surround yourself with people who see the positive

outcomes, who work hard every single day to create them, and not just lay there

and wait for life to fall on them. If you are a leader, a manager, whatever position

you may have within the company you work for, you have an opportunity to

positively affect the people around you, which can positively affect your results.

I am a person who is attracted to people who work hard and see possible positive

outcomes. Who see the hope in something and recognize that if we all work

together, taking a lot of action, it's hard! It doesn't just happen for us. It is

the result of setting a desired outcome, figuring out a way to get there,

and then busting your butt, keeping that hope alive for good results to happen.

You gotta put in the work. It's that simple. So this month, will you be a part

of the employee spirit, wherever it is you may work? Can you somehow bring some

positive energy to your workplace every single day? Even if it's just paying

someone a compliment for a job well done, or leading by example, being that smiling

face, good energy at the door, every single day. How can you be more of an

optimist if you wish to be? And if you don't, I can't imagine why you are still

watching this video. And if you are one of those pessimists who insists on

spreading your poison throughout the world and you call me...you're pretty much

gonna get this...

(on hold music)

If you'd like to have access to more positive, optimistic

messages like this one, hit that button down there and subscribe to the

Motivational Firewood™ Channel. Be sure to hit that bell notification so you will

be alerted the next time one of these videos is released. Thanks for watching!

you