Thứ Năm, 29 tháng 3, 2018

Waching daily Mar 29 2018

You might be wondering why there's no spoken word and instead there's a plane in motion...

...truth is that's how we're choosing to position ourselves in an already heavily saturated market, something we hope you'll appreciate.

So officially introducing ourselves, we are Fancy Good Pickings, a new player in the organic and healthy food category.

Bet you didn't see that one coming...

We're unconventional in our ways as it's evident with this video.

Despite our obvious quirkiness and unconventional approach...

...we're dedicated to providing you with the best service in the organic food category.

Providing you with some of the best healthy food found from some of the best locations locally and internationally (one of which is the location in the video)...

...is something we're passionate about!

We look forward to taking this journey with you so come on board.

If you are not quite convinced then we welcome you to find out more about us on our site at www.fancygoodpickings.com

Help us make you and our planet better organically.

For more infomation >> Lift Off! Healthy Food Re imagined - Duration: 1:17.

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All extraterrestrial ! about how do you feel abroad (Toastmasters Speech) - Duration: 7:41.

So I would like to start with a question

How many of you have experienced before

to travel or to live in a city or country,

which is different than where you where raised ?

(laughs ~ all raised their hand their hands)

almost everyone

So I can imagine that most of you had this reaction before like :

"Oh, we do that differently in my country"

or this reaction like

"I didn't even know that such thing could exist!"

this was the reaction of one of my friends

when I was showing him "Borkinies"

which is a swimming suite like bikini but for hijabis

(laughs)

so many of us have called others different

and many have been called different by other people

Experiencing that over and over

made my mind stretching more and more

in order to widen the department of "Diversity"

I have been here for 9 months now in Germany

and while experiencing the "Diversity" concept

I come up with an observation that :

the perception of diversity takes 3 phases

and because you are lucky enough

to hear my speech today

so I will share them with you tonight

The first phase is:

You feel like

everyone else is extraterrestrial

(laughs)

I was born and raised in Tunisia.

and now evaluating my old personalities

I kind of I feel that I was subconsciously thinking that:

Tunisia is the center of the world

Tunisia is even the Earth (itself)

Meanwhile all the rest came from exoplanets.

(laughs)

so emm (@*"+/éà!?+)

then (@*"+/éà!?+)

you get the time (@*"+/éà!?+)

and you start to (@*"+/éà!?+)

then i started to label

persons and their behaviors,

and every thing happening around me in Germany

with 2 labels:

one is : WEIRD

and the other is : NORMAL

according to me

(laugh)

so for example

it is weird

if you really find food without spices tasty

but

it is really normal

when you spend a lot of time

cooking couscous

the right one, not the one that you find in the supermarket

and find weird

if in order to meet a friend

you need to make an appointment with him before one month !

(laughs)

but it is really normal to me

when ever I want to meet him or her

I would pick up the phone

hey Sara ! let's meet after one hour

then

I got bored with this labeling game

so I went to the next stage

which is the second

emm

the second phase

after a while

you feel that you are the TRUE extraterrestrial person

(laughs)

after having a lot of conversations

with people

having them (where)

they comment your behaviors, your believes,

how you do things

you start to evaluate your self

and think

maybe I was doing it wrong the whole of my life

and you start to think

maybe it is time to change

to upgrade to the next way (@*"+/éà!?+)

so you find your self falling in love

with how do the others

that you used to call extraterrestrial

you end up emm adopting

some of their habits

after a while then you upgrade

to the 3rd phase

which is

ok.. in the beginning

I thought that all of them are extraterrestrial

then.. i found out that I am the true extraterrestrial

Ahaa I came up to (a) conclusion !

all of us (are) extraterrestrial !

I mean we are the same all of us are the same

(laughs)

I started to feel that when ever someone

is sharing with me a personal experience

when someone tells me about

emm

what he or she feels about

an incident or something

one of those moments was here in Toastmasters

it was my first visit

we went downstairs to drink something

and then Paula started to talk about her experience with her son

and I was interacting with her

and (was) giving some ideas

maybe because of that maybe because of that (this)

and the reason why I was able to interact with her

not because i studied psychology

but because i had the same experience with my younger brother

and then ..

all the sound in the room went quite

to let the sound in my head speak :

hey Randa..

you see ?

mother is mother

in USA with the American Dream.. this fancy word that we used to hear in series and movies and ads ..

and Tunisia, the small county, relatively poor, and catastrophically chaotic..

still with all those differences

Paula and my mother share the same feelings toward their kids

they have the same fears and the same motivations

so thank you Paula for letting me recognize that

and I experienced that again and again

with a lot of other persons

it was with my friend Sofia

she come (Mixing German xD) she is from Uruguay

when she was sharing with me her her her (xD) feeling of nostaligia

toward her parents

It was the same love and pain that I experience everyday

I felt it again with Ashwin a friend from India

when he was talking with me about his passion to learn more and more

to know more and more and experience more and more

It was the same wild sprite

that drives me everyday day to wake up and challenge the life again

(@*"+/éà!?+)

after going through all those 3 phases

dear Toastmaster .. dear guests .. dear friends

I would like to tell you

that whenever you go to a new place

and whenever you new people and you feel that they are extraterrestrial

then keep in mind that they feel the same toward you

this makes us under the same category

which is : we are all extraterrestrial

because

as much as we are different

we are the same sensitive human being ..

thank you

(cheering)

For more infomation >> All extraterrestrial ! about how do you feel abroad (Toastmasters Speech) - Duration: 7:41.

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Sarah Neely, 'My 600 lb Life': 5 Fast Facts You Need to Know | Heavy.com | SML TV - Duration: 7:35.

Sarah Neely, 'My 600 lb Life': 5 Fast Facts You Need to Know | Heavy.com

Tonight, on a new episode of My 600 lb Life, fans will meet 25-year-old Sarah Neely.

In a preview for tonight's episode, Sarah tells the cameras about her fear that she'll eat herself to death.

"My mom tells me I would overeat from my earliest age.

And I think it started when I was around three." Since then, Sarah's compulsive eating habits have grown out of hand, and now, she needs the help of Dr.

Nowzaradan to get herself to a healthy weight.

Here's what you need to know about Sarah:.

She Weighs More Than 600 Lb at the Start of the Show.

When the show starts off, Sarah weighs more than 600 lbs.

She explains that this is largely a result of her difficult childhood.

Her mom drifted from one relationship to the next, leaving Sarah feeling alone and depressed.

She felt food was all she could turn to; it became her only source of comfort.

When Sarah weighs in at 642lb on the episode, she realizes she needs to do something about her weight.

Nowzaradan is frank with Sarah, telling her she has the body of someone twice her age even though she's in her 20s.

He tells her she won't be able to survive much into her thirties at this rate.

Sarah is tasked with losing 30 pounds before she can qualify for the gastric bypass surgery.

Unfortunately, Sarah did not lose the necessary weight.

In fact, she gained 11 pounds when she came in for her two-month check in.

By her third check-in, however, Sarah was able to drop 64 pounds.

She Was the Only Overweight Child of Her Siblings.

Sarah, one of four children, was the only overweight kid in her family.

She says remembers the time she stepped on a scale at age 11 and saw that she weighed 345 pounds.

"I couldn't believe it.

It was unreal." The fear, however, didn't keep her from eating.

Sarah dropped out of high school as a teenager because she felt she needed to leave her family and her abusive household.

She began working at a fast food restaurant but soon had to leave the job because it was too difficult for her to perform everyday tasks.

Her Mother Was a Drug Addict.

Sarah's mother had a drug problem; something she hid from her children until Sarah was in her early 20s.

On the episode, she admits was addicted to Vicodin at one point but then became addicted to heroin.

Fortunately, Sarah's mom checked herself into rehab and was able to get better.

When Sarah makes the decision to go to Houston to visit Dr.

Nowzaradan, her mother explains how proud she is.

Sarah's older sister, Heather, accompanies her on the trip, which proved a difficult task, as Sarah had never flown before.

She Works at Drury Inn & Suites.

According to Facebook, Sarah works at Drury Inn & Suites in Middletown, Ohio.

In the episode, the 24-year-old discusses her family life in detail, explaining how it plagued her growing up.

She says that after her mom divorced her first stepfather, she was confident things would be better.

Not long after splitting, however, Sarah's mom began seeing another man whom she married.

"I felt angry because I didn't want to go through what I went through with the first stepdad.

It was a fear and also I had gotten my mom back for a little while.

And now, she's got another husband.".

Sarah's second stepdad, she says, was worse than the last.

"I was so depressed at that point, I just didn't stop eating." Sarah gained another 100 pounds within three months.

She Recently Created a Twitter Account.

Sarah created a Twitter account on March 21 to promote her episode.

And based on the content she has posted on Twitter and Facebook, she seems excited to share her story with the world.

Last week, Sarah wrote, "Ahhh that's my episode!! Can't believe its here already.

Next wk at 8/c don't miss it!!!".

Friends and family have also taken to Facebook to express their support.

One friend wrote, "love you and am proud of your strength." Another commented, "Sarah Neeley I can't wait to watch your episode.

You're very brave!!!".

For more infomation >> Sarah Neely, 'My 600 lb Life': 5 Fast Facts You Need to Know | Heavy.com | SML TV - Duration: 7:35.

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Awesome! Here's how you can remove hair from your body (no need for waxing or shaving) - Duration: 5:52.

Awesome! Here's how you can remove hair from your body (no need for waxing or shaving)

On the one hand you dream of a smooth and silky skin without hair permanently, on the other hand wax and shaving have many disadvantages and only give a temporary result.

       If this is your case, check out the solution in this article!     Body care is a priority for women as they are constantly looking for beauty and especially because their bodies are perfect and meet the standards of aesthetics and beauty.        Yet among the topics that are really annoying or even annoying for them, there is the problem of excessive hair.        Before addressing the solution envisaged for this daily concern in women, discovering first what is the hair in general and more particularly in women.

      What is the hair system?   The hair or hair system is the set of more or less spicy hair covering the whole body except the soles of the feet, the palms of the hands and the angles.

       Depending on their location, they have a role of protecting heat, cold or atmospheric dust but also maintaining hydration.    How do hair grow? The hairs are formed in a hair bulb located under the skin and which synthesizes the keratin responsible for the strength of the hair and melanin ensuring its pigmentation.        In addition, the skin provides an essential element to the hair that is sebum.  As for their growth, it is done with a variable speed from one person to another depending on several factors in this case: Climate, stress, taking medication, diet, sleep, heredity , age.

      In this respect, it should be noted that hairiness in men is much more developed than in women following the presence of a higher testosterone level. This is one of the androgen hormones in the male sex and plays a very important role in the process of hair growth. On the other hand it is good to know that the hair decreases as one advances in age.

Different types of hair: - The normal hair is that which covers the body and becomes more important during puberty for the secretion of sex hormones : androgens especially testosterone (a hormone whose secretion is much greater in men than in women). Moreover, this explains the fact that hair is much more important in men.        - Excessive hair  : In some cases, the male hormone (testosterone) is secreted in a much larger amount than normal.      This explains the presence, in some women, of significant hair.

On the other hand, even if they have a role for the skin, excessive hair is still undesirable for the vast majority of women.        Thats why, in order to get rid of them, they use various means like wax, shaving.

However these methods offer only a temporary result in addition to having side effects: pain, redness, micro-cuts or the damage of the skin in the case of a quick wax or if it is used frequently without any precaution .        To remedy this, here is a simple recipe for removing body hair quickly and permanently without any pain: Ingredients:  - 2 tablespoons Thanaka powder - 3 tablespoons safflower oil  Preparation:  In a container, incorporate both ingredients. Depending on the area to be depilated, you can reduce or increase the quantities by making sure to put more oil than powder. Then mix the preparation until a homogeneous paste is obtained.

Use :  First, first wax the area with wax or epilator and then apply the paste to the shaved area, massaging regularly for 5 minutes.

     Leave for two hours or more, then rinse with warm water.  This trick is to be used every day, for several months, in order to obtain the expected results. In daily use, simply apply it to the desired area.        However, as soon as the hair regrows, repeat the entire operation, that is to say, starting with the epilate area of ​​your choice.        Depending on the hairiness of each, results will be visible from the first weeks!  Virtues of the ingredients: -The Tanaka powder: Tanaka powder is a yellow product obtained from the antlers of the Tanaka tree. She is from Burma.      Its action on the hair consists in the weakening of its root thanks to a protein that it contains. In addition, it is an antiseptic product also used to treat acne, purify the skin and protect against sunburn.  - Safflower oil:   This oil is a good skin moisturizer because it contains vitamin E which contributes to its elasticity and fight against premature aging. She is more nourishing and restorative.

For more infomation >> Awesome! Here's how you can remove hair from your body (no need for waxing or shaving) - Duration: 5:52.

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Mini MBA in Marketing with Mark Ritson - Become the best marketer you can be. - Duration: 1:44.

Hello my name's Mark Ritson, you may recognise me, I'm a columnist for

Marketing Week that's me just there but that's not my main job.

My main job, for more than 20 years, is I've been a marketing professor teaching

MBA students at some of the world's top business schools.

Although I'm an academic with a PhD, like most business school professors, I work a lot in practice,

for every day of teaching I probably do about 15 or 20 days of consulting with very large global brands.

I work for a range of different brands

consulting on the very things that we'll teach on the Mini MBA, so although this

is matched against the theory of the top business schools, this is a very applied

course coming directly from my own consulting experience.

Rather than tell me about the syllabus though, let me talk to you about some of the students

experiences of going through this course. We have changed the lives and careers of

many marketers studying on the Mini MBA and we want you to be next.

Right now, more than 2,000 people who have completed the Mini MBA

our Net Promoter Score is an amazing +68, that's almost an Apple level of quality.

And the statistic I'm most proud of, a massive 95% of students completing the Mini MBA

say it has made them more effective as a marketer and more effective in

their place of work and that for me is the ultimate measure of success.

So why don't you join us, the April intake is now available.

All you have to do is visit our website, register and join us for the next section of the Mini MBA in Marketing.

Marketers most definitely wanted.

For more infomation >> Mini MBA in Marketing with Mark Ritson - Become the best marketer you can be. - Duration: 1:44.

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How to measure Buck converter loop gain and phase - Duration: 24:17.

Hi, I'm Roland van Roy.

In a previous tutorial video I showed you how to make this DC/DC buck converter prototype,

and quickly check the converter stability by measuring the step-load response.

In this tutorial video I'll show you how to measure the converter loop gain and phase, which can

tell you more about the converter stability.

For the test equipment, I'll use a PicoScope with a Frequency Response Analyzer add-on utility.

I'll also show you how to make this signal injection transformer that you need for the measurement.

In this example we'll check the stability of a current mode buck converter, which consists

of a power stage with inductor and output capacitor and the load.

In a current mode buck converter, the internal clock determines the switching frequency and

activates the high side MOSFET.

The current in the high-side MOSFET is sensed and fed with some slope compensation to a comparator.

A portion of the output voltage is fed back to an error amplifier which compares the feedback signal

with a fixed reference voltage and adjusts its output accordingly.

The output of the error amplifier is compared with the current sense ramp,

and the high-side MOSFET is switched of when the current ramp exceeds the error amplifier voltage.

When the output voltage drops due to a load increase, the error amplifier output will increase.

This means that the current needs to ramp higher, so the converter duty-cycle will temporarily

increase, thereby increasing the output voltage to regulate the output back to the target value.

The control loop consists of the modulator + power stage and the feedback network,

error amplifier and compensation.

The Modulator/power stage has a dominant low frequency load pole and a sample & hold high

frequency double pole.

When using ceramic output capacitors, the output capacitor ESR zero will lie at a relatively

high frequency, often above the switching frequency, so you won't see it in this gain-phase graph.

The error amplifier inverts the feedback signal and provides high loop gain at low frequency

to achieve good voltage regulation.

The Ccomp capacitor forms an integrator at low frequency resulting dropping gain.

A zero formed by Ccomp and Rcomp sets the mid frequency gain and provides a phase boost.

The compensation parallel capacitor then forms a high frequency pole to make the system

less sensitive to high frequency noise.

The sum of the modulator and compensator gain and phase gives the total loop gain and phase

The loop gain gradually drops, and the point where it crosses the 0dB is called

the unity gain frequency or crossover frequency.

The total phase shift of the loop should never reach 360 degrees at this frequency,

because this would create positive feedback and make the system oscillate.

A robust design needs a certain phase margin with respect to the oscillation point.

In most current mode buck converters, we set the unity gain frequency around 1/10 of the

switching frequency, which is a good compromise between converter speed and stability.

This is done by adjusting the compensator mid frequency gain: lower compensator gain

reduces the unity gain frequency.

For most designs at least 45 degrees of phase margin is needed.

You can also look at the slope of the gain curve where it crosses the 0dB line

which should be 20dB/decade for good stability.

When you set the compensator zero frequency to coincide with the modulator load pole frequency,

the loop gain drops at a steady 20dB/decade and phase is relatively flat.

Converter loop gain and phase can be measured by injecting a small sine wave signal into

the loop and measuring the converter output signal versus the input signal.

The amplitude ratio of output vs. input is the loop gain and the phase difference between

the output and input is the loop phase delay.

In practice we use a network analyzer or frequency response analyzer with tracking generator.

A small resistor is inserted in the loop and the sine wave signal is applied across this

resistor via a transformer to provide isolation between the equipment and device under test.

The insertion point should have low output impedance and high input impedance.

The sine wave frequency is swept and the input and output signals are measured over the sweep frequency.

The loop gain and phase are calculated and shown versus frequency as a bode-plot.

Gain-phase measurements are often performed using network analyzers or frequency response analyzers.

Drawback of these devices is that they only show the results in the frequency domain.

For this video I'll use a Picoscope and with a Frequency Response Analyzer (FRA) utility.

The advantage of this equipment is that it lets you look at the signals

both in time domain and frequency domain, which gives you a better understanding of the measurement

and can be used to check the converter operation during the gain-phase measurement.

Picoscopes are PC oscilloscopes: The hardware is connected to your PC which runs the Picoscope software.

For the gain-phase measurement, the scope channel A is connected to the loop input and

channel B is connected to the converter output.

Picoscopes have a build-in generator, which is used for the injection signal,

so the generator output is connected to the signal injection transformer input.

You can use another channel to measure the converter switching signal to check the converter

operation at different injection signal frequencies and amplitudes.

In this video I'm using a Picoscope 5444B which has high resolution and low noise floor

which is beneficial for gain-phase measurements, but you can also use the lower end Picoscopes.

The Picoscope Frequency Response Analyzer utility

was developed by Aaron Hexamer who is a member of the Picoscope online community.

He graciously shared his work for free; please see the description below this video for the download link.

After installing the utility, it will search for a connected Picoscope and you will see the main menu.

You can select the input and output channels and probe attenuation.

Since the measured signals are quite small, it is best to use 1:1 probes and settings.

The stimulus sets the generator sine wave amplitude during the measurement.

Here you can set the start and stop frequencies.

Note that low frequency measurements take more time than high frequency measurements.

In the tools – settings menu, you can choose more advanced settings, I'll mention the most important ones:

For gain-phase measurements in switch-mode power converters you should

always choose the noise reject mode.

Minimum cycles captured can be kept around 16: keep in mind that a 1Hz stimulus measurement

would take at least 16 seconds.

Lower noise reject bandwidth will improve signal noise ratio, but requires more samples.

A good value is the minimum measurement frequency divided by the number of captured cycles.

The noise reject time base must be set low enough to get a sample rate

that is at least double the converter switching frequency.

The axis setting menu let's you set the plot scale and grid.

I recommend using symmetrical scales for gain and phase so the zero dB and zero degrees line-up.

Let me first show you how to make the signal injection transformer.

To make a transformer that can achieve a flat response over a wide frequency range you need

to have high primary inductance and very good winding coupling to minimize the leakage inductance.

You can use the core of a high current common mode choke: In this case I used the core of

a coilcraft CMT4 10mH toroid common mode choke.

First remove the plastic and the wires.

For the windings I used a twisted wire pair from a CAT5 Ethernet cable.

For this transformer I needed around 7.5 meters of wire.

Start in the middle of the wire and start winding one end to fill the complete core.

Place the windings tight.

Then start with the other wire end and wind the second layer, finishing close

to the previous finished winding end.

Now separate the twisted wire ends.

Then twist the wires with the same color, to form the primary and secondary winding.

Let's use the picoscope with the sinewave generator to look at the transformer input and output signals.

Connect the Picoscope generator to the transformer input,

connect channel A to the transformer input and Channel B to the transformer output.

Terminate the transformer with 10 ohms.

I have set the generator at 10kHz and 1V peak.

Top blue waveform is input signal, red bottom is output signal.

If the signals are out of phase, just reverse the probe connection at the transformer output.

You can see there is some attenuation from transformer input to output:

this is caused by the transformer wire resistance which is around 2 ohms.

When we increase the frequency you can see the output voltage starts to drop above 100k,

while the input voltage increases.

This is due to the increasing impedance of the leakage inductance

which forms a low-pass filter with termination resistance.

Let's look at the low frequency range:

When going lower than 5Hz you can see some distortion in the waveforms.

This is caused by transformer core saturation: at low frequency the magnetization current

in the primary increases, and the high mu core saturates.

To measure accurately at very low frequencies you should reduce the signal generator amplitude:

A 100mV peak generator setting will not cause saturation.

You can also use the Picoscope FRA utility to measure the transformer input to output transfer:

We sweep from 1Hz to 1MHz.

To avoid saturation set the stimulus at 200mVpp which is the same as 100mV peak.

For this measurement you don't need noise reject mode,

and I set minimum cycles captured at 4 to speed up the low frequency measurement.

You can see from the results that the response is quite flat from 3Hz to 100kHz,

which is good enough for gain-phase measurements on most converters.

If you need flatter response in the high frequency range you can reduce the number of windings,

which lowers the leakage inductance.

Note that you don't see the attenuation caused by the 50 ohm generator impedance in

the FRA result, because the blue reference signal is connected after the 50 ohm generator impedance.

Let's measure the loop gain and phase of the RT7257G 800kHz 5V / 2A buck converter prototype

that I introduced in a previous video, where I used Richtek Designer

to generate the schematics, and showed you how to adjust the compensation gain with respect to the effective output capacitance,

basically to keep the crossover frequency around 1/10 of the switching frequency.

You can also see that the tool has set the compensation zero frequency to coincide with

the converter load pole.

Note that the IC internally has 11pF capacitance from COMP to ground which gives a high frequency pole at 880kHz.

The simulation AC analysis shows good stability:

The crosssover frequency is at 83Khz and phase margin is 62 degrees.

You can see that the gain shows a steady 20dB/decade drop.

The phase starts to drop quickly above 100kHz, and the gain margin where phase crosses zero degrees is 16dB

To verify these results via real gain-phase measurements, we need to insert

the small 10 ohm resistor in the feedback loop of the self-made prototype board.

It is best to place this resistor close to the output capacitors, away from the inductor

to minimize noise pick-up from stray magnetic field.

Then connect the transformer output to this resistor and measure the loop input

and converter output signals with the Picoscope.

Let's first check the loop input and output signals in time domain via the Picoscope in scope mode.

For this measurement, it is best to ground the picoscope to your working table earth connection.

I have set the probes at 1:1.

(please keep in mind that the scope inputs can handle up to 20V).

I set channels A and B at 20MHz bandwidth limit.

Don't connect the probes with long ground wires directly to the measurement points:

the inductor stray-field will couple noise into the probe loops.

It is better to bring the two measurement points and ground away from the inductor via

a three wires twisted together, and connect the probes here, which reduces noise pick-up.

I apply a 5 ohm load to the converter, for a 1A load current.

This will keep the converter in continuous condition mode, which is the operation mode

we want to check for stability.

I set the generator at 1kHz and 500mVp which gives a transformer output signal of around 90mVpeak.

Before we switch-on the converter, the output signal is basically grounded

for AC signals due to the converter output capacitors, and you only see the loop input signal.

When we switch-on the converter, you now see that the converter generates an output signal

which basically cancels the injection signal, so the loop input signal is almost gone.

At 1kHz, the loop gain is very high so the ratio Vout over Vin is very large.

It's also a good idea to look at the converter switching signal,

to see the effect of the injection signal on the converter duty-cycle.

Note that when you connect Channel C probe directly to

the switching signal channels A and B show more noise.

This is caused by the capacitive current in the Channel C probe which induces ground noise

that influences the other channels.

It is better to measure the switching signal by capacitive pick-up:

place the isolated probe tip close to the switching node.

Now you can see the switching signal without inducing noise in the other two channels.

When you trigger on the switching signal you can see that at 1kHz injection signal,

the converter duty-cycle hardly needs to change to generate the 90mVp output signal.

Let's increase the injection signal frequency: you can now see that the converter input signal

slowly increases, which means that the loop gain reduces.

Above 30kHz, you also see that the switching signal duty-cycle varies more.

This is caused by the attenuation of the Buck LC filter above its resonance frequency:

At higher injection frequencies the converter will need to increase the duty-cycle swing

to generate the sinewave output signal.

At 200kHz injection frequency you now see that the switching signal duty-cycle

shows extreme fluctuations, hitting minimum and maximum duty-cycle limits,

and at some points the converter even goes into discontinuous mode.

For accurate Gain-phase measurement results, the converter operation must stay within

its linear operation range over the entire sweep frequency range and should not switch from

one operation mode to another.

To accomplish this reduce the injection signal amplitude

to keep the worst case duty-cycle variation at moderate levels.

By showing the the switching signal in persistence mode and sweeping the generator frequency

from 10Khz to 200kHz you can easily check the duty-cycle variation.

In this case 100mVp injection amplitude keeps the converter duty-cycle variation within acceptable limits.

You can see that the input and output sinewaves have equal amplitudes around 80kHz injection signal frequency.

It means that the converter unity gain frequency lies around this frequency.

We can now use the FRA utility to measure the converter loop gain and phase accurately.

I set the injection signal at 200mVpp, sweep from 100Hz to 1MHz with 100steps per decade.

In advanced settings choose the noise reject mode, set minimum cycles captured at 16,

noise reject bandwidth at 6Hz, and Noise reject time base at 52 for 2.5MHz

noise reject sample rate to avoid aliasing with the 800kHz converter switching frequency.

I set symmetrical vertical scales with similar values as the simulation result.

The plot shows that the gain indeed drops at a steady 20dB/decade up to the crossover point.

At low frequency, the plot shows some noise:

this is due to the very small input signal amplitude in the high gain region.

In the high frequency area, the phase drops fast and wraps around the plot.

You can unwrap the phase if you want.

Check the phase margin and gain margin boxes to show the values in the plot.

Use the mouse to zoom in: The crossover frequency is 78kHz ,

the phase margin is 52 degrees and the gain margin is 13dB.

The simulated values showed slightly higher phase margin: 62 degrees.

This difference is probably caused by tolerances or model inaccuracies.

Just to show you what will happen when you use too large stimulus amplitude we set the stimulus at 1Vpp:

you now see that the curves show irregularities in the mid and high frequency area

caused by converter non linear behavior.You also see lower crossover frequency and higher phase margin.

It is best to always check the time domain signals before running the FRA.

You would expect that at higher load, the load pole will shift to higher frequency and

result in a higher crossover frequency.

But this is not the case, because higher load will also reduce the modulator gain,

and the crossover frequency will remain unchanged.

An actual measurement at higher load shows a lower crossover frequency and better phase margin.

This is caused by temperature drift of IC internal parameters

due to the higher silicon die temperature at higher load.

Note that at very light load, RT7257G will automatically enter discontinuous pulse skipping mode.

In this mode, the error amplifier is bypassed and the IC regulates on the output ripple valley.

Gain-phase measurements in pulse skipping mode can give in strange results and are not really meaningful.

Let's have a look at a marginal stability case:

I increase the compensation gain by increasing Rcomp from 15kΩ to 33kΩ.

This will push the cross-over frequency to a higher value, into the region

where the phase has dropped quickly.

It will result in very low phase margin.

Before we run the FRA let's quickly double check the signals in time domain:

We sweep with 100mV peak generator amplitude in persistence mode.

You can see that the duty-cycle in the high frequency range shows much larger deviation than before.

Due to the lower phase margin, the converter will now show a tendency to oscillate around the crossover frequency.

This results in peaking of the stimulus signal around this frequency, and leads to larger duty-cycle variation.

For accurate results, we need to reduce the stimulus more to keep the duty-cycle variation moderate.

In this case I reduced the stimulus to around 30mV peak.

We can now run the FRA set stimulus at 60mVpp which is the same as 30mV peak.

The FRA clearly shows a higher crossover frequency and worse phase margin: 115kHz and 26 degrees.

This is not a good design and you should reduce the compensation gain

to reduce the crossover frequency and get better phase margin.

I recommend checking the converter load step response as well.

Here I'm using the Richtek Fast Load Transient tool to apply a 1A static load

and a fast 1A load step by selecting the 4.7 ohm dynamic load resistor.

I measure the converter load current and output voltage response.

You can see the step load response shows severe ringing, which is a clear sign of insufficient stability.

The ringing frequency will normally be slightly higher than the converter crossover frequency.

In this case I measured 138kHz ringing frequency.

I hope you found this video helpful.

Please stay tuned for more tutorial videos at Richtek, your power partner.

For more infomation >> How to measure Buck converter loop gain and phase - Duration: 24:17.

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Shalom Ifeanyi: 5 Fast Facts You Need to Know | Heavy.com | SML TV - Duration: 11:27.

Shalom Ifeanyi: 5 Fast Facts You Need to Know | Heavy.com

Court exhibit One of the photos that Shalom Ifeanyi says got her kicked off the team.

Shalom Ifeanyi, a former volleyball player for the University of Cincinnati, claims in a lawsuit that she was booted from the team because she posted Instagram pictures that the coach considered too sexy.

Those accusations are contained in a lawsuit that Ifeanyi filed in federal court against the university's head volleyball coach and athletic director.

She is accusing the coach of body shaming her by objecting to photos that contained a glimpse of her voluptuous form, albeit clothed.

You can see the photos that sparked the conflict above and later in this article.

More than 20,000 people have signed a petition urging the university to fire the volleyball coach.

The complaint alleges race and sex discrimination, sexual harassment, and violation of due process.

Ifeanyi, 19, is seeking $75,000.

The complaint was filed against Molly Alvey, individually and in her official capacity as head women's volleyball coach at the University of Cincinnati, and Maggie McKinley, individually and in her official capacity as Executive Senior Associate Athletic Director at the University of Cincinnati.

The complaint is a civil rights action that challenges the defendants' alleged "unlawful and gender and racially discriminatory removal of (Ifeanyi) from the University of Cincinnati women's volleyball team because plaintiff did not fit defendant's biased image of a University of Cincinnati volleyball player.

Here's what you need to know:.

Shalom Says the Coach Didn't Like Her 'Seductive' Photos.

Shalom Ifeanyi was coveted by college coaches "because of her speed, power, strong build – similar to that of Serena Williams – and her ability to jump and 'hit a heavy ball,'" the complaint says, adding that Ifeanyi had "developed a powerful volleyball strike that makes it difficult for an opposing team to return.

Alvey recruited Ifeanyi in high school and "was aware of Plaintiff's strong build and her dark, African American complexion," the complaint says.

Ifeanyi originally attended Oregon State university on an athletic scholarship but then explored transfer options.

She was recruited to UC beginning in January of 2017.

"Almost immediately upon her arrival on campus, Alvey began harassing and shaming plaintiff about pictures she was posting on her personal social media accounts," the complaint alleges, adding that the photographs all pictured Ifeanyi fully clothed.

Alvey is accused of telling Ifeanyi that "many of her photos were 'too sexy.'" Volleyball players of "slighter build and light complexion" were not given similar requests even though they were pictured in two-piece swimsuits, the complaint says.

She removed photographs and began to simply post head shots.

She also trained "relentlessly to recover from knee surgery." The complaint alleges she missed no workouts and did extra rehabilitation work.

On June 19, 2017 Alvey and Ifeanyi met in her office.

The coach is accused of having closed the door, and demanding that Ifeanyi pull up her Instagram profile and remove a photograph from her profile, saying, "When the football players see this, what do you think they see? They see your breasts.

It's seductive.".

Ifeanyi deleted the photograph and left the office.

On June 21, 2017, she received text messages demanding that she remove certain photos from her Instagram account, the complaint says.

She was awarded top performer of the week by the strength training coach during the week of June 24.

On or about June 29, 2017, Alvey called Ifeanyi into her office and told her she was dismissed from the team and said they "had different philosophies.".

"When Plaintiff asked if her dismissal had anything to do with her text response the prior week, Alvey indicated that she read it, but would not discuss it further and offered no other reason for this devastating action," the complaint alleges.

McKinley was present during the meeting and offered no reason for the dismissal, the complaint says, adding that Ifeanyi was told to return her school issued apparel and to remove all of her belongings from her dorm room because Alvey was giving her room to another student-athlete.

She filed a complaint with the Title IX office but nine months later, UC has failed to complete its investigation or given her any meaningful opportunity to appeal, the complaint alleges.

The university has declined to comment to media outlets.

The Team's Coach Once Praised Ifeanyi for Her 'Positive, Upbeat Personality'.

A January 2017 press release announced Ifeanyi's arrival on the Cincinnati team.

"University of Cincinnati volleyball head coach Molly Alvey has announced the addition of Shalom Ifeanyi to the spring 2017 roster.

Ifeanyi, who completed her freshman season at Oregon State, has enrolled in classes and will be training with the team leading up to the 2017 season," the press release said.

"We are very excited to add Shalom to our team" said Alvey.

"She has a very positive, upbeat personality and intense competitive spirit on the court.

She will fit immediately into our program's culture.

I expect Shalom to score points at the net with her fast arm.

She hits a heavy ball and is working on developing multiple shots to her game.".

According to her bio, Molly Alvey "was named the 12th head coach of the University of Cincinnati volleyball program on Feb.

15, 2012.".

"She completed her most prolific season as a head coach in 2016, earning American Athletic Conference Coach of the Year honors and leading her team into the NCAA Tournament," the bio reads.

"The Bearcats finished the season with a 22-10 record and a 17-3 mark in conference play, good for a second-place finish.

Cincinnati earned the first NCAA at-large bid in American history when it was drawn into the Gainesville regional for the first round to face No.

16 Florida State.".

The bio continues: "Alvey played volleyball and basketball at Centre College in Danville, Kentucky, earning her bachelor's degree in economics in 2001.

Alvey lettered all four seasons as a setter for the volleyball team and held the school's career record for assists (4,340) until 2004.

She helped her team to an 82-59 overall record during her career, earning all-conference honors as a junior and senior.

As part of the basketball team she was an all-conference selection at point guard as a senior and held the single-season three-point percentage record at .456.

Alvey was inducted into the Center College Athletics Hall of Fame in October of 2016.".

Exhibits in the Court File Contain Images of Ifeanyi.

You can see some of Ifeanyi's Instagram photos here.

The court file contains photographic exhibits:.

Another exhibit contains messages purportedly between the coach and Ifeanyi.

It contains a message from "Coach Molly" that reads, "Shalom, please remove these pictures today.".

Ifeanyi wrote back, "OK Coach However I feel like I'm being body shamed bcause I'm not flat chested.

I'm not trying to show my boobs coach, I can't make them go away.

In these pictures I just got my hair done and really liked my makeup and thought the pictures were pretty.

For more infomation >> Shalom Ifeanyi: 5 Fast Facts You Need to Know | Heavy.com | SML TV - Duration: 11:27.

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Iron Ladies - EP10 | Did You Prepare This? [ENG SUB] - Duration: 2:14.

Carrying this around with you all the time is respecting women.

Why?

Did you prepare this?

When you first start dating, eagerly learning from films is normal.

But sometimes what can be taught through films is limited.

You should seek out professional knowledge.

I wasn't watching those kinds of films.

All right.

Being shy and denying is also fairly normal.

As a man, I can understand.

First answer a question of mine.

What base level have you guys gotten to?

What "base level"?

Don't always mess around and ask these kinds of questions!

We haven't.

Men have to be prepared to steal a base level at anytime!

Don't say that your older bro didn't take care of you.

Here. Catch

What is this?

Are you an idiot?

Why do you carry these with you?

Immediately putting it in your pocket.

Very eager, I like it.

Uncle, you really aren't a common low-class person.

Carrying condoms around with you?

Son, don't say it like that.

Someone like me with this degree of handsomeness that is off the charts, having women throw themselves into my arms is very normal and reasonable.

Carrying this with me is respecting women.

Do you want one? I have extras.

If they expire, they can't be used anyway.

Does my mom know that you're like this?

She was the one who bought these for me.

I don't want to hear!

Don't just casually say things like that all the time.

And when did he become your son?

I was joking.

Take it back. I don't need it.

Keep it.

It's not that you don't need it, it's just not time yet.

David gave it to me.

For more infomation >> Iron Ladies - EP10 | Did You Prepare This? [ENG SUB] - Duration: 2:14.

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Tyrone Hankerson Jr.: 5 Fast Facts You Need to Know | Heavy.com | SML TV - Duration: 11:25.

Tyrone Hankerson Jr.: 5 Fast Facts You Need to Know | Heavy.com

Twitter Tyrone Hankerson Jr.

The Howard University law school student and former financial ad office student worker is accused of misappropriating $429,000.

He flaunted his luxe life online.

Six people were fired from Howard University for misappropriating financial aid grant monies in September of 2017.

Today, following the release of a now-deleted blog post outlining the theft, Howard University President Wayne A.

Frederick released a statement confirming that as a result of an investigation he launched, it was discovered that from 2007 to 2016, $1 million in financial aid university grants "were given to some University employees who also received tuition remission.

The audit revealed that the combination of University grants and tuition remission exceeded the total cost of attendance.

As a result, some individuals received inappropriate refunds.".

Read Frederick's full statement.

In other words, half a dozen financial aid staff members took $1 million in grant monies they weren't entitled to.

Frederick stressed the money stolen was university-based grant and scholarship monies, not funds from the federal government, like Pell or federally-backed loan monies.

Frederick had brought in two separate independent auditors to conduct the investigation and he's reported all the findings to the US Dept.

of Education.

And added that while the six were fired, criminal prosecutions may come.

One of those employees was Tyrone Hankerson Jr.

His social media appears to have been scrubbed but there are some images left you'll soon see.

Hankerson was living like a tycoon and flaunting his upscale monied-lifestyle on his Instagram and Snapchat, posts of his luxe life.

Here's what you need to know:.

Howard University President Investigated His Financial Aid Office & Six People Were Fired for 'Misappropriating' $1 Million For Deserving & Needy Students.

In February of 2015, Howard University president Frederick "initiated a proactive review of the Howard University Office of Financial Aid." In December 2016 he was told " there may have been some misappropriation of University-provided financial aid funds." He alerted the Howard University Board of Trustees and outside auditors were brought in and an investigation was launched.

In May of 2017 he learned the results: over a 9 year period $1 million in funds had been misappropriated.

In September of 2017, the six were fired.

And while Frederick did issue a statement today about the firings, it only came after a now-deleted anonymous Medium blog post, that was smartly spirited by Hip-Hop Wired on to its website.

But Heavy was able to locate screenshots of the blog.

Screenshot of now-deleted Medium blog outing the financial aid theft at Howard University.

The blog described the scandal: bogus grants were "created and awarded to financial aid employees who were also registered for University courses.

In some cases, these employees qualified for tuition remission and therefore weren't charged tuition for their classes.

Despite this, they still received large grants and scholarships that exceeded amounts generally awarded to normal students.

These grants almost always exceeded legally allowed amounts.".

The writer of the blog post alleged that in 2013-2014, Associate Director of Financial Aid Brian Johnson had his tuition paid and received need-based grants of more than $100,000 over a two year period.

Medium blog on Howard University financial aid theft.

Financial aid grants are earmarked for low-income students desperate for an education but cannot pay for it.

There's no mystery about that.

Generally speaking, and this is not limited to Howard, many colleges and or universities provide need-based grants which are generally not huge: $1000 to maybe $5000 a semester if not a year on average.

And $5000 is the high end.

So when a student, or in this case a student who is also a full time administrator, receives university need-based grant money that's supposed to go to students in financial need, in other words not federal grants or subsidized loans, in amounts like Johnson allegedly received – $35,000 in one year and $68,00 the next, plus tuition remission (free college classes) that should have been a giant red flag.

Howard University's financial aid eligibility guidelines show a Free Application for Federal Student Aid (FAFSA) is required for university grants.

Medium blog now deleted, about Howard University financial aid theft.

The Medium blogger said people knew: "A current financial aid employee described the amount awarded to the former Associate Director as 'unprecedented' and 'illegal.

' Total aid received by the Associate Director neared $200,000.

And, a precursor that some called hyperbole and without context at the time, University trustee Renee Higginbottom-Brooks penned a 2013 letter cautioning the University should reorganize its management structure and tidy things up or, "Howard will not be here in three years if we don't make some crucial decisions now.

" The letter was leaked to the Chronicle of Higher Education who posted it describing the message as "ominous.

Higginbottom-Brooks' letter was referenced today in a number of social posts.

Johnson was not the only one who got paid.

Of the six fired for last year for "gross misconduct and neglect of duties" was Howard University School of Law student and financial aid office employee Tyrone Hankerson.

Tyrone Hankerson Has Been Accused of Receiving $429,000 in Grants He Was Not Entitled To.

A student and employee, between 2014 and 2017, Tyrone Hankerson was "repeatedly awarded a $65,000 'University Need Based Grant,'" the Medium blogger wrote.

"In 2014, Hankerson was awarded another $22,683 scholarship, labeled as a Mock Trial Scholarship.

Sources who have been involved with the mock trial, including past leadership, say the team has never awarded a scholarship of that amount and wouldn't even have had the budget to accommodate a scholarship of that amount.".

What is clear is that Hankerson boldly flaunted his luxe hauls on social.

Tyrone Boasted on Social About His Opulence.

Now His Accounts Appear Shuttered, But A Digital Footprint is Forever.

Tyrone Hankerson Jr.

has shuttered his social media but others had already captured images.

"Another semester down, another bag secured," he posted.

#MovingRightAlong with money bags emoji.

Tyrone Claps Back to Defend Himself Through His Lawyer.

But People Were Not Having It, Especially in Light of a 2015 Article in Which He's Featured Discussing the Plight of Needy Students.

In an article posted to BillMoyers.com, Tyrone was quoted at length about the difficulty students face paying for college.

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