Waching daily Mar 3 2018

TV Actors Holi Celebrations | Ekta Kapoor, Prince Narula, Dipika Kakar, Ishita Dutta

For more infomation >> TV Actors Holi Celebrations | Ekta Kapoor, Prince Narula, Dipika Kakar, Ishita Dutta - Duration: 3:43.

-------------------------------------------

The Indefinable ESC ... 6 Magic of Minutes with Dain Heer - Duration: 6:35.

ESC The Undefinable

ESC Energetic Synthesis Of Communion

This ESC...

whether you know it or not, sort of exists in this realm of magic.

It's not definable,

it's not controllable, it's not part of this reality,

it's not defined by this reality,

it's not limited or limitable by this reality.

And neither are you

and neither are we.

We all have energies that we're aware of and things we believe stop us.

There's a universe of energy dancing out there,

dancing in here if you would allow it.

It danced the way the molecules of the plants do

with the intensity and the enthusiasm of the dolphin.

So, you keep looking and wishing

there were something different or greater about you.

What if you actually are the envy of the other creatures on the planet.

What if there's something phenomenal about you

and what you were capable of and what you are

and what you can contribute and be.

You keep cursing the fact that you have a "human-ish" body,

keep cursing the fact that you have a mind,

that you were taught to think.

Pondering how wonderful it would be if you could be like a bird

that never had to think, be like a dolphin that never would think,

to create limitation.

What if everything that you are is a gift,

including that damn mind of yours.

What if it's part of a different way of looking at the world

that gives you a capacity to mold the world

and instead you've been looking at what isn't

and what's not and what you're not

rather than considering the possibility that what you are

has the capacity to be connected with and in communion with everything.

Everything!

With this beautiful amazing gift,

beautiful amazing contribution,

just by being.

The difference with you is you can be aware of yourself while being

and aware of what being actually is and aware of its impact.

A bird is never aware of itself being – it just bees.

And I know that seems easier and I get it

but what if what you're here to do is change that thing

that makes you be aware of being and therefore limit it

to something that allows you to be aware of being

and therefore expand it.

What if you've just been looking at it 180 degrees

from what is actually the possibility

What if you're the possibility my beautiful friends

of what our future can be and what if you are possibilities

and what if they live within yourselves and your very being.

What if they're there somehow

even though you don't know where they're located

but it's just there as part of your energy

and part of your awareness and part of what you are

and part of what you contribute and part of what you be

and part of the gift you're here to be

as our world and bring to our world.

I know you love thinking you're wrong, I get it.

I used to love that too.

It's so wonderful to think what was wrong about me that I could change

and I would change it and find another thing and another one and another one.

What if it's the wrongness of us,

that is the lie we've been perpetrating on us.

What if instead you're magic walking.

What do you know my beautiful friends?

What do you know?

What do you know?

What if you as a being,

have this awareness that you've had for so long.

Just hoped somebody would invite you to unlock it and awaken it.

I'm inviting you to unlock it and awaken it.

I'm inviting you to unlock and awaken your very knowing of being.

www.drdainheer.com/ESC

Produced by House Of Belluso

For more infomation >> The Indefinable ESC ... 6 Magic of Minutes with Dain Heer - Duration: 6:35.

-------------------------------------------

Reiki to See/Appreciate the Beauty Around You - Duration: 10:20.

Hi everyone, this is Lourdes.

The Reiki in this video is to help you with seeing the beauty

around you, and your environment.

If you are new to Reiki, my videos, or my channel,

Please check out my Frequently Asked Questions playlist,

There is a link to it above my head.

If you are interested in Reiki sessions, services, classes

or readings, please go to my website,

www.RestRelaxationandReiki.com

While on my website, you may wish

to sign up for my newsletter,

there is usually an opportunity to receive free

Reiki in real time. If you are ready, please

sit back, relax, and let this Reiki flow to you.

If you are interested in other Reiki videos,

please check out those around me.

For Reiki infused photos,

an occasional poll, and sometimes an exclusive video,

please check out the Community Tab which is found on

the homepage. Thank you.

For more infomation >> Reiki to See/Appreciate the Beauty Around You - Duration: 10:20.

-------------------------------------------

What emotions does this music make you feel? It probably depends on your culture. | Anthony Brandt - Duration: 6:02.

So one of the cool things about the human brain is that we're born into the world

able to learn any of the world's languages.

And, in fact, babies when they're born they babble using all the possible phonemes, and

then gradually those are pruned away mirroring their parents just to be limited to the phonemes

of their native language.

And in the same way with music: we're literally born able to enjoy, appreciate any of the

incredibly rich diversity of musics all over the world.

But through exposure, we become conditioned and familiar with things to the point that

it's second nature and it almost feels absolute to us in terms of the certainty we feel in

our reactions.

What's wonderful and so inspiring and great is also that we can constantly stretch and

expand that.

And just as we can learn a second and a third and even a fourth and fifth language, we can

constantly be broadening our tastes through exposure and growing what we love.

And often people are afraid, "Oh, does that mean that I give up what I loved before?"

No, it's just like having more children.

You just have more love and you love more music.

So I want to do a little experiment with you.

I'm going to play you two arias and I want you to grade them on an emotional scale, where

number one would be the depth of tragedy and ten is ecstatic joy.

And so we'll play you the first clip and then just take a few seconds to write down

your response to it.

And now we'll play you the second clip and again do the same thing.

One is the depth of tragedy, ten is ecstatic joy.

Okay, now let's have a look at how you responded.

And the answer to what those arias are is that they're actually both arias telling

about the exact same point in the story of Orpheus and Eurydice.

It's the moment when Orpheus looks back at Eurydice when he's leaving the underworld.

And by making that mistake he will never see her again.

And so it's the moment of greatest sadness in the piece.

But I strongly suspect that you graded the first one as being quite sad, but you graded

the second one as being happier even though they're representing exactly the same part

of the story.

And the reason for that is that the first one is in the minor mode which we, in the

West, are conditioned to experience as meaning sad and a negative affect.

And the second one was written before that idea of "minor is sad and major is happy"

was actually solidified in Western culture.

And so that second aria is actually in major even though Orpheus is singing about exactly

the same thing.

And it's a great example of how tuned we are to our culture to respond almost instantaneously

and effortlessly to the emotional cues that we get in Western music.

But that's based on exposure and conditioning.

It's not something absolute.

And so there are cultures in the world that get married to music in minor.

The Jewish song Hava Nagila, which is about celebrating life, that's a song in minor.

Again, one is just astounded looking across world cultures at the way we reinterpret musical

expression and constantly come up with our own angles and visions which eventually get

solidified within a certain cultural sphere.

So we think about Beethoven as the most visionary experimental composer of his day.

And yet he never wrote a piece which used the noise characteristics of the instruments

as expressive features.

He never wrote the piece where the pulse was completely flexible and you didn't have

a steady beat at all.

He didn't write a piece where there were all of a sudden silences interspersed in odd

ways or people could play the same music all at their own speed.

And the point is that half a world away, that was the music of the culture.

That was actually what was considered normative.

That was how people expressed themselves in music.

And so we all move in these narrow channels, but actually when you take the broad view

music is an open frontier, not a closed system.

And that's just a model for all human imagination in general.

For more infomation >> What emotions does this music make you feel? It probably depends on your culture. | Anthony Brandt - Duration: 6:02.

-------------------------------------------

Samantha Brown Microfiber Packing Cube 3piece Set - Duration: 2:40.

For more infomation >> Samantha Brown Microfiber Packing Cube 3piece Set - Duration: 2:40.

-------------------------------------------

Unboxing the Yuneec Breeze Compact Smart Camera Drone with 4K Video - Duration: 3:44.

How's it going? James Reimer here. I was sitting here waiting on my son to get

out of school, so I figured I'd do another video to pass the time, but it's

really not working for me. I mean it is hot as #$@&%*! You get the picture. I figured it

was time we bump it up a notch.

What's up people? Got a bit of a special treat for you today. Seeing that this is

the first video that I'm doing with my new setup, I thought I'd make it extra

special, and I'm gonna do an unboxing. Of what you say? Well, it just so happens

that I have this. It's the Breeze 4K drone by Yuneec. So let's open it up and see what we got.

I'm so excited. Three weeks later. There we go. Alright. Fly your drone safely. Let's see

we got here. Do fly your unmanned aircraft below 400 feet. Do fly with

local clubs. Do inspect your aircraft before you fly. Do take a lesson before

you fly. Don't fly your unmanned aircraft beyond line of sight. Don't fly near

airports or any manned aircraft. Seriously people, don't do it. Don't fly

near people and stadiums. Don't fly for payment or commercial purposes unless

specifically authorized by the FAA. Don't fly anything that weighs more than 55

pounds. That would be an incredible drone. Don't be careless or reckless. You could

be fined if you endanger people or other aircraft. No, seriously, be safe.

Inside the box we have some very nice packaging, reminiscent of Apple's

packaging. Here we have what looks to be a QuickStart guide, an instruction manual

for the controller, and a beginner's guide all very nicely done.

In this little box here we have we have extra propeller blades. Those could come

in handy. Hopefully we won't be running in in any trees or anything.

And in this box we have what looks to be a battery charger. Hopefully there's a

battery that goes with that. In this box

we have our controller. The brains of the operation right here. I don't know if you

can see that, but that's very nice. It lit up as soon as I took it out. This of

course would be the holder for your phone, which also acts as a monitor from

what I understand. And then here in the bottom, I think we have the payload.

Alright, the moment of truth. And there she is.

Some propeller guards, the battery, and the beauty! Get a nice shot of everything here.

By the way, the case that this came in... the drone itself...

Nice solid case. It is plastic, but you know it feels pretty solid. Because you

definitely want to protect your investment. There's obviously a lot to do

here before this is ready to fly. I believe that we'll save that for a

review video. That'll give me a chance to, you know, try it out and give you some

feedback on it. For now, we'll call it good. Thank you for watching. Please like

and subscribe. Check the description below for links to the product and any

related information, and we'll see you soon!

For more infomation >> Unboxing the Yuneec Breeze Compact Smart Camera Drone with 4K Video - Duration: 3:44.

-------------------------------------------

What Is Parkinson'S Disease And How It Can Be Dealt - Duration: 4:56.

What Is Parkinson'S Disease And How It Can Be Dealt

Parkinson's disease effects whole of your body from head to toe and almost cripple you

at the end.

It starts from affecting your voluntary body movements and involves other serious issues

such as dementia (forgetfulness), depression, behavioral and cognitive changes, troubled

sleep, sometimes hallucinations, inability to stay put, fatigue, problem with swallowing,

constipation, urinary issues, joint and muscles aches, trouble with movements, problem in

maintaining balance and more.

Research says 50-80% people with Parkinson's disease experience dementia and they are three

time more likely to fall due to their inability to balance their body.

What Causes Parkinson 's disease To spill the truth, the causes of Parkinson's

diseases are yet to be found.

However, researchers are trying to figure this out.

It is seen that troubled movement, dementia and other related symptoms express themselves

with the death of some nerve cells.

Dopamine, a hormone, is responsible for carrying the movement related messages to the brain

via neurotransmitters which basically depend on nerve cells for their traffic.

When one of these nerve cells dies, the connection gets lost and messages aren't properly transmitted

from one part of the body to the other.

Thus, delayed or absence of the response from nervous system causes the whole trouble.

It is also evident that Parkinson's disease flourishes with time and until now, there

is no significant update on its complete treatment.

However, there are treatments available that help control the symptoms and with proper

care, the patients can manage to live a close-to-normal life.

How is Parkinson Disease Diagnosed?

As there are no certain causes identified behind the onset of Parkinson's disease,

its diagnosis also doesn't involve specific tests that can give your physician a lead

about the quick diagnosis.

To make it sure it's Parkinson's your doctor might ask you different questions.

They can be about tremors, their duration or location, about your mental health, other

emotional problems and about your stomach.

Certain medical tests can be applied to distinguish your symptoms from another disease that might

cause similar symptoms.

So, diagnosis of Parkinson's disease cannot be done by taking your blood or urine and

by testing it.

Its major part affects your cognition and physical movements which is obviously more

related to the observation.

How Parkinson's Disease is Treated?

As mentioned earlier, there are no specific medicines that can cure the Parkinson's

disease.

However, certain medicines are used to reduce the severity and duration of Parkinson's

symptoms.

If your symptoms are mild, your doctor might even consider it unnecessary to recommend

any medicine.

And if they are severe, he will manage to control your symptoms to offer you a bit normal

life.

How Parkinson 's disease Effect day-to-day Life?

Speaking the medical truth, it affects your life in all possible effects whether it's

your social life, work life, family life or personal life.

Many people survive until the end with mild symptoms while others get to live with medically

equipped lives.

You must consider changing the way you work or what you do for the living once you're

diagnosed.

Because, as mentioned earlier, it flourishes!

More of, depression and loneliness is another major obstacle Parkinson's disease causes.

If so, don't forget to contact a counsellor.

Better if you have a trustworthy doctor a call away to get the instant consultation.

How to Take Care of a Person with Parkinson's Disease?

Taking care of someone with Parkinson's disease can get tricky if you don't take

appropriate measures.

First of all, it's better if you know about the disease itself.

You should know about the symptoms, treatment, prevalence, comorbidity and risks involved.

Better to keep track of your loved one's medicines, appointments, routine check and

make a schedule that might not stress you out.

Make it sure you are not giving up on your health in the process.

Keep the other family members, friends and relatives involved.

Don't mind hiring someone to take care of him/her on your account when you aren't

around.

No matter how much you move someone, you need to understand that you can't do anything.

Try to set very discrete and realistic goals for yourself and don't lose your whole energy.

Keep consulting doctor and try to enable the patient to take care of himself to help him

lead a relatively better and healthy life.

Don't Forget To Follow Us On Other Social Media :

YouTube : http://bit.ly/2e1vK3L Facebook : http://bit.ly/2kYKuD0

Twitter : http://bit.ly/2ksd98v Pinterest : http://bit.ly/2gh7g9U

Instagram : http://bit.ly/2z2YbZN Daily Motion http://bit.ly/2z389dB

Google Plus : http://bit.ly/2kqyrUa Tumblr : http://bit.ly/2xXbehS

Subscribe our channel for more!

For more infomation >> What Is Parkinson'S Disease And How It Can Be Dealt - Duration: 4:56.

-------------------------------------------

Welcome to Brenda Kelly's IQ Container Home - Duration: 2:30.

Welcome to Brenda Kelly's IQ Container Home

Brenda Kelly sells IQ Container Homes, tiny homes built from sea containers.

IQ Container Homes is located on Waiheke Island, New Zealand.

In a YouTube interview done by Bryce, Kelly reveals that she has been living in her container

home for one and one-half years and absolutely loves her tiny space.

The first part of her home was a 20-foot (6 m) container.

Since that time, she has added an additional 40-foot (12 m) container to it.

When asked if she misses her smaller 20-foot (6m) home, Kelly says no, but she learned

some valuable lessons in working with a smaller space: Having furniture with multiple functions

is one of the keys to tiny living, and not accumulating "stuff" just because you have

the space is another thing she mentions.

Between the two containers, Kelly's home now has 484 square feet (148 square meters).

Upon entering Kelly's home, one of the first thins you see is an amazing porch off the

back.

The kitchen and living room flow into each other, maximizing the space.

Underneath the lounge is extra storage, and the lounge also turns into an extra bed.

The kitchen has a refrigerator/freezer combination.

A two-burner stove and oven combo allows you to still cook and entertain.

The large deck is enclosed so you can enjoy the outdoors in both the summer and the winter.

It also gives you extra space to entertain and keeps you from feeling too enclosed.

The bed in the master bedroom has extra storage underneath, and full-length mirrors give the

illusion of space.

The 20-foot container has become the office and guest room.

The desk turns into a single bed, and the couch behind it has a Murphy bed that pulls

down to create a double bed.

The bathroom has a flush toilet and full-sized washing machine.

A shower is also in the space.

The water is provided by rain collection, although potable water comes from city utilities.

Solar panels provide almost all the power for the home; and what Kelly doesn't use,

she sells back to the city.

If she needs extra at any given time, she is connected to city utilities and can draw

electricity from that if she needs to.

With wise use of space and multi-function furniture, Kelly has discovered that you can

definitely live "big" in a small space.

SUPPORT US HERE : Tiny Homes : http://bit.ly/2qQ374g

For more infomation >> Welcome to Brenda Kelly's IQ Container Home - Duration: 2:30.

-------------------------------------------

Cinnamon With Pineapple, The Miraculous Tea That Helped Me To Be Skinny Again … - Duration: 1:38.

Cinnamon With Pineapple, The Miraculous Tea That Helped Me To Be Skinny Again …

Nowadays excess weight is a problem that hits many people in the world, I do not think you

are the only one.

The main cause is by the metabolism and also by the bad way in which they feed.

There are many people who can not stop eating until they reach a point of seeing the extreme

changes in their body.

The worrying thing when you begin to experience changes in the body will be to return to the

physical state as it was before.

However, a young woman has shown in social networks her changes after being overweight,

a remedy that became viral due to its effectiveness.

It is a very easy recipe to follow to lose weight.

INGREDIENTS: -The peel of a ripe pineapple (cleaned and

washed) -Cinnamon powder

-Water

PREPARATION: First, place a large pot 1 liter of water,

let it boil for at least 5-10 minutes.

Over time, add the pineapple peel, let it boil for 10 minutes.

Then add a teaspoon of cinnamon powder and leave about 2 more minutes to warm.

As time goes by, turn it off and let stand for about 20 minutes until hot.

When hot, drink one cup twice a day.

It may be just after lunch or dinner preferably.

Take this miraculous pineapple tea with cinnamon four days a week and three rest.

Then go back and repeat the treatment.

Visit Our Website Here : http://bit.ly/2q90Dxh

Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel

Subscribe : http://bit.ly/2rRgSLG

For more infomation >> Cinnamon With Pineapple, The Miraculous Tea That Helped Me To Be Skinny Again … - Duration: 1:38.

-------------------------------------------

Top 10 Spring Break Destination Ideas For The Best Family Time - Duration: 5:41.

Top 10 Spring Break Destination Ideas For The Best Family Time

Spring break is about to come and you might want to take some time off and go somewhere

abroad with your family.

Bonding time is always a good idea, especially when it comes travelling to a city you've

never been before.

We prepared a list of ten cities from all around the world that will give you the best

of the big city life experience.

There is something for everyone's taste – cities known for their beaches, and cities

known for their urban architecture – to name just few.

Read below and let us know where would you go together with your family.

Have fun!

1.

New York New York is truly one of the most breathtaking

cities in the world – there isn't any other city like this one!

There are more than eight million people living in the city and 800 languages being spoken,

which not only makes it the most linguistically diverse city in the world, but imagine how

many cultures can you experience and taste.

New York is truly a must, it promises an unforgettable family time!

2.

Lisbon The capital of Portugal is unlike any other

European city you will get to visit.

It is the oldest city in Western Europe and so much history lies within!

You will fall in love with its architecture, the cobble narrow streets and everything else

the city offers, starting from the soul – melting music genre fado, the trams that make the

Lisbon even more authentic, the delicious pastel de nata dessert…

The list goes on and on, it's up to you to go there and experience the magic!

3.

Marrakech Marrakech is the ideal place for those who

like warm and sunny weather!

Marrakech is also known as the Red City because of the color of the walls that surround the

old district.

The focal point of the city is the city market and this is one of the most vibrant markets

you will ever see – full with merchandisers, musicians, street performers and of course,

so many tourists! make sure to taste the national cuisine of Marrakech too – the sweet mint

tea and the couscous.

4.

Seoul If you and your family are a fan of big cities,

then visiting the wonderful city of Seoul is going to be a remarkable experience for

all you!

Big city lights, skyscrapers, plenty of delicious street food, so many art galleries and shows

to be seen – the capital of South Korea really knows how to be a good example of a

big city offering the best for its tourists!

Make sure to try two of the national dishes – bibimbap and galbi.

5.

Sydney Sydney is another big city on this list that

offers the best of the city life, but what makes the city so special is the access to

many local beaches.

White sand beaches and turquoise ocean water – what more can you ask for?

This leaves you with plenty of beach activities, including water sports and even exploring

the marine life.

If you have the possibility, attend a show in the Sydney Opera House – it's amazing.

6.

Cape Town The New York Times appointed Cape Town as

the best city to visit in 2014, and it's so easy to see why.

Besides the wonderful beaches and surrounding view, Cape Town offers so much more to its

tourists, so when there make sure to visit the Victoria & Alfred Waterfront, which is

the most visited destination in South Africa and the Cape Floral Kingdom, consisting 7.000

plants that can only be found here and nowhere else.

7.

Bangkok Our social media channels are full of photos

of the breathtaking beaches in Thailand, but the truth is that its capital is something

really worth experiencing as well.

Are you a fan of massages?

Then, Bangkok is the ideal place for you, as you will find plenty of street massage

shops where you can get your massage for a reasonable price.

Make sure to try the national cuisine – that is one of the things that Thailand is known

for!

8.

Cartagena Want to experience the Caribbean life?

Then, head over to Cartagena where you will fall in love with every inch of the city,

especially with its vibrant street life.

What makes the city so unique is the contrast inside it – there are two completely different

neighborhoods, the modern Bocagrande filled with malls and restaurants, and the Old Walled

city, filled with Spanish – style colorful houses.

Make sure to taste the cuisine, as Cartagena has so many good street food spots and restaurants.

9.

Marbella If you want to enjoy the beach life while

being surrounded with greenery, then the Spanish city of Marbella is the place for you.

It is the greenest city in the country and the second in Europe, and what's better

than fresh air and nature all around?

Marbella is a resort city known for its luxury, so be prepared for some really glamorous and

modern experience, mixed with the charm of the old Spanish architecture and irreplaceable

culture.

Support Us Here : Tourism World : http://bit.ly/2g56g8i

For more infomation >> Top 10 Spring Break Destination Ideas For The Best Family Time - Duration: 5:41.

-------------------------------------------

Sharing Your Story - My VideoPhone (VP) - 512-271-2339 - Duration: 2:27.

Hello!

We're currently traveling in the United States this year 2018.

My sprinter van and I plan to stop by each state;

food, culture, adventure experiences, gorgeous places, goes on!

But the most important of all is, I want to film your story!

Yes, I definitely want to come and meet you all.

Your story can be anything.

It can be a chef story.

It can be an artist or a photographer.

it can be about overcoming your struggles and becoming a successful person.

If you have a beautiful ASL story to share, then sure!

If you are a Deaf-owned business, then sure!

Just share anything! Go ahead calling me!

I want to listen to your story.

I want to share your story with everyone from around the world.

I want them to see and learn about you.

Sorenson and I have been working together

to create the website

Yes, you can know where we are going next!

If I am in your town, then please contact me!

How can you contact me?

You can see my VP number right there.

You can call me!

You can leave your video message there.

It can be your story.

Or it can be your recommendations or

any Deaf history you want to mention!

It's all up to you!

I will take a look at all videos. If I see something that interests me the most and I will be sure to contact you!

I will come and film your story!

I will bring your story to my social media platform where everyone can listen to your story!

Now, it brings all of us more connected!

We all can share our stories together!

SHARE YOUR STORY!

For more infomation >> Sharing Your Story - My VideoPhone (VP) - 512-271-2339 - Duration: 2:27.

-------------------------------------------

Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days! - Duration: 3:51.

Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days!

There is not a person in the world that would say no to a fast-weight loss method, and this

article will show you a way to do that.

You can quickly melt the unwanted fats with boiled egg diet.

This diet is really effective since it will keep you full for a longer period of time

and plus it will speed up the metabolism and that will result in faster process of fat

burning.

You will need eggs, some vegetables and some citric fruits for this diet.

One of the most fundamental parts is to drink a lot of water, especially if you want better

results since that will help more in the detoxing process.

The recommended amount is 8 glasses.

Most of the cases where the person is all the time hungry, are because that person lacks

water.

That is why you should drink enough water, plus you will increase your energy levels.

This diet is quite simple, and everyone can try it.

You will need to forget about junk foods when you are on this diet, and you will also need

to limit the consumption of sugar and salt as much as you can.

That is the same for alcohol and soda.

If you are doing everything correctly you can lose up to 11 kg in only 2 weeks.

Here is the diet:

WEEK 1

Monday:

Breakfast– 2 boiled eggs and 1 citric fruit; Lunch– 2 slices of whole meal bread and

some fruit; Dinner– chicken and big serving of salad.

Tuesday:

Breakfast– 2 boiled eggs with 1 citric fruit; Lunch– chicken and salad of green veggies;

Dinner– 2 boiled eggs, 1 orange and salad of veggies.

Wednesday:

Breakfast– the same as the previous days; Lunch– 1 tomato, 1 slice whole meal bread

and low fat cheese; Dinner– chicken and salad.

Thursday:

Breakfast– the same as the previous days; Lunch– fruit;

Dinner– steamed chicken and salad.

Friday:

Breakfast– the same; Lunch– 2 boiled eggs and steamed vegetables;

Dinner– bbq or fish and salad.

Saturday:

Breakfast– the same; Lunch– fruit;

Dinner– veggies with steamed chicken.

Sunday:

Breakfast– the same; Lunch– chicken, tomato salad and steamed

vegetables; Dinner– steamed veggies.

WEEK 2

Monday:

Breakfast– the same; Lunch– chicken and salad;

Dinner– 2 eggs, salad and 1 orange.

Tuesday:

Breakfast– the same; Lunch– steamed veggies and 2 eggs;

Dinner– fish or bbq or salad.

Wednesday:

Breakfast– the same; Lunch– the same as Monday from the 2nd week;

Dinner– the same as Monday from the 2nd week.

Thursday:

Breakfast– the same; Lunch– 2 eggs, steamed veggies and low fat

cheese; Dinner– steamed chicken and salad.

Friday:

Breakfast– the same; Lunch– tuna salad;

Dinner– 2 eggs and salad Saturday:

Breakfast– the same Lunch– chicken and salad;

Dinner– fruit Sunday:

Breakfast– the same Lunch– steamed chicken and steamed vegetables

Dinner– the same as the lunch from the same day.

Before starting any sort of diet, you should consult with your doctor first.

That is what you should remember.

If you even start with regular exercising during the boiled egg diet you will get the

best results possible.