Chủ Nhật, 4 tháng 3, 2018

Waching daily Mar 4 2018

- Ta-Da!

Did you know that on Facebook there are about

70 million small businesses and only guess what,

only four millions of them are using Facebook advertising.

Six millions versus 70 millions

of small businesses.

That means there is a lot of room for you,

if you're a small business, if you're a solo partner,

if you're a non profit or if you have a project

that you want to share with the world on social media,

on Facebook, for example, there is room like there

are so few small businesses using ads

and I was just surprised to read again that number today.

So welcome to the hot spot live session today

and I'm so excited because we're gonna welcome

our second guest in a few minutes.

I need first to make sure that we are all good.

So I'm gonna check whose online with us.

Give me some comments here and tell me where

you are watching from because it's super cool

to know where you guys are from.

I know that our guest today is coming from France,

how cool is that?

I'm from France and I, what are the chances

that our guest is coming from there?

So I'm so excited.

So how it works, hot spots are for people,

self-employed, small businesses, non profits,

any like, any even have some researchers and teachers

that want to get their name to be recognized,

they have some messages to share online because

they have a project, they want to change the world

so this is here your hub to get

some support and some help.

So I'm Aja Debeney, founder of Social Media Love.

Social Media Love is all about supporting

small businesses, self-employed people,

people who want to start their passion business

and they want to use social media because they know

that social media is a great way to go faster

and get to spread the words because if you were

to go in the street and talk to each person

you meet about your business or your new project,

it would take forever, right?

So social media is of course, the way to go so if you want

to touch more people but there are rules,

there are tactics, there are strategies,

lots of things to learn but just enjoy the journey

because it's one step at a time and this is why

Social Media Love is really important

because we have a community here.

So I'm gonna check whose online with us.

I'm gonna show this.

Okay so...

Just gonna check if we are live

and I'm gonna ask our guest...

For more infomation >> How To Create An Engaged Community | HOT SPOT #2 - Duration: 10:20.

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Game Story Time #04 – Sound Effects Nerd - Duration: 5:10.

Hello there guys and girls,

welcome to another episode of "Game Story Time".

Thanks to everyone who commented on the last video for your lovely feedback.

For those who don't know: In this series we will talk about our greatest memories connected

to video games and anything gaming related.

I would like to remind you to share your stories in the comment section and maybe I will comment

on your story in the following episode.

It doesn't need to be retro at all.

Just tell me what gaming related moment touched you or you remember very vividly.

That's one way I want you to get to know me a little better.

And of course I wanna get to know you!

This time The Nerfed Gamer sent in a short story which I'm gonna read out:

This was all around 1995.

I bought Transport Tycoon Deluxe, installed and played it.

My first PC had an Intel 486 SX 25 (25 Mhz) processor and 4Mb ram with DOS 6.22 and Windows

3.1.

No internet access.

Things got so heavy, the game was actually slowing down the more I threw into it.

Minimum recommended processor speed was 33Mhz.

When I looked up at the clock, I had played the game for 12 hours straight.

No breaks of any kind.

Talk about addictive.

Love that game style even today.

Especially the part where you described how the game would slow down the more objects

you put into your map clicked with me.

While I didn't have my own PC as a kid I had friends who did and we played similar

games, especially Sim City.

We had the same effect and at some point just had to start building a new city because the

frames would drop lower than your twerking mom.

However I don't really play these types of games nowadays.

Also, I gotta admit that I've never managed to find enough time to do a 12 hour gaming

session ever in my life.

But during my BF4 times 6 to 8 hours a night were pretty common for me.

Let's move on.

My fourth story is about how much of a sound effects nerd I am.

Now you might ask yourself how that relates to video games.

Well, for one I like to produce machinima from GTA V in which I oftentimes use hundreds

of different sound effects each.

Some of them I even record myself to make them suit the scene perfectly.

Over time I developed a real affinity for sound design and sound effects.

And here's the deal: There are some sound effects floating around that I've known

since the 90s from different video games and to this day I hear them in contemporary movies

or series.

Here are a few examples.

The first couple of samples are from Turok 2 which I played on my Nintendo 64.

Yeah, I grew up with this console and if you've watched this series from the start you know

I love my N64.

In Turok 2 there were these tiny pesky dinosaurs that kinda resemble the ones from Jurassic

Park 2.

Let's have a listen to the sounds they make...some

of these samples show up typically in science fiction productions from time to time.

Maybe you have noticed these samples as well.

Another game on Nintendo 64 which in my opinion is totally underrated is called Jet Force

Gemini.

This was another sci-fi kind of game which I loved to play, and maybe even back then

my fetish for sound effects started.

Let me show you a few samples from the game that you might have heard elsewhere, too...aaah,

great.

Now what's the point of this nerdy crap, you might as yourselves.

Well, anytime I hear one of those samples in a movie I just get the nostalgic urge to

play the game it is from again.

Also, most of the time I'm just bursting out telling everyone in the room where this

sample is from and people look at me like "WTF dude who cares" or something.

But if you think about it, the mainstream version of the sound effect easter egg hunt

is the Wilhelm scream.

Nowadays this sample is used in almost every movie because it's become some sort of a

tradition.

That very scream was part of a commercial sound library.

The first time I had the realization that certain samples are used on multiple media

like music, movies and games was when I listened to Slayer's song "Deviance" from the

record "God Hates Us All".

I must have been around 13 at the time.

And there is this sample of a screaming woman right at the start.

This one gave me absolute nightmares, because that song is just so heavy.

Years later I started hearing the same sample in some series and films and had this instant

shiver running down my back again.

And that's exactly why I love sound design: It's a hugely important part of any good

game, movie or series.

So yeah, that was another Game Story.

Let me know what you think of this series and don't forget to share your own priceless

experiences with gaming.

Thank you for watching, whanowa over!

For more infomation >> Game Story Time #04 – Sound Effects Nerd - Duration: 5:10.

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¡VERGÜENZA PÚBLICA! 2011, 14 años... (Best English subs ever) - Duration: 5:47.

You'll excuse my poor outfit, but it's Sunday afternoon

So I'm feeling lazy today

But ok, for you I'll do it, aight?

So join me OOOOOOOOOHHHH

Ok, I took a shower, that's something

I still need to get changed

So, I'm on it

Ok, I'm ready...

Or maybe not...

(Gasps and cool transition)

Ok, now I'm ready

But before I tell you the story, come with me to run some errands, yes?

Let's go

Cool edit, YAY!

So imagine the picture, a little 14 year old mate more or less

Yes, in 2011

And this mate has watched some videos

Of his idol, Werevertumorro

And he starts filming some videos

And that was the beginning of the story

I don't know exactly why I recorded this particular video

I just know I did it

And in case you hadn't imagined it,

That little fella is...

Me. It's me

That was in 2011

And nowadays I still do these things

Of record, and edit

And I wanted to share with you this special video

I thought I had erased all those videos

But it turned out that it wasn't the case

So that was cool

And I wanted to share with you this video

And this particular one is interesting

And especial to me because it features a friend of mine

So I'm very glad that this video wasn't erased

Strangely I was scrolling through my Facebook

I was watching the old videos

That I had uploaded in some point of my life

And I came across this video

And it was like wow, it's cool that I'm still doing this

And I wanted to share it with you

So thank you for watching

And I hope you enjoy it and don't laugh too much

Cool rock intro [\m/]

What's up I'm back from school

The first day

Jazz hands

I'll read you some tweets that I loved

They're the best

I'm so tough that I ate my plate of cereal without milk

I'm so tough that I don't get scared when I watch Monsters Inc.

I do what I want, when I want, where I want if my mum lets me

Has it happened to you that you spray your hair

Tsssss

You style it

You're not happy with it

So you spray it once again

Tsssssssss (x2)

(Real spray)

And then you style it once more

And now it is worse than the first one

So you spray even more

(Unintelligible speech)

And it is MUCH WORSE than the first two times

Hasn't it happened to you?

What it's just me or what?

Ok, maybe...

Twitter

(Shows screen)

(Tweets)

(Takes a picture lol)

(Hits himself [WHY?])

(Yeah baby)

Hello?

Whatup?

Let's play zombies!

Yup

I'm on it

Hey, but do you think we can today?

Yaaaaah

And hey... I'll tell you something

I'll upload a video and you're in it

What do you mean?

You'll see

Ok. Er, yeah, er, you...

Call me when you're turning your Playstation on, alright?

Ok, but hey, say something you want everyone to hear

Good afternoon, er, please don't do drugs

It's bad for your health, goodbye

You heard him

See you, illustrious guys

So I'll call you when my Playstation is on, aight?

Aight, bye, Pipe

For more infomation >> ¡VERGÜENZA PÚBLICA! 2011, 14 años... (Best English subs ever) - Duration: 5:47.

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After I Started Drinking This I Never Fattened Again: Only 2 Ingredients To Remove All The Fat - Duration: 2:52.

After I Started Drinking This I Never Fattened Again: Only 2 Ingredients To Remove All The

Fat

Both women and men are worried about getting in shape, as our physical appearance has become

pretty important in the modern society.

However, besides the good looks, staying in shape also offers numerous health benefits

and will help you stay away from numerous ailments.

Just imagine – wouldn't it be great to look at yourself in the mirror and be satisfied

with your figure while also knowing that you're healthy?

We bet you'd like it.

Plus, a healthy eating habit will help you stay away from serious diseases and conditions

which are often brought on by the unhealthy diet and lifestyle we all lead.

However, losing weight is not a simple task.

In fact, it's a pretty challenging one and requires a lot of dedication and sacrifice

if you want to succeed.

Luckily, there are many "shortcuts" which can promote weight loss, such as the drink

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Simply boil a liter of water in a pan, then pour it in a container with a lid and add

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This incredible beverage should be consumed before your meals for 10 days.

Once you drink the whole amount, immediately prepare a new one.

The weight loss properties of the drink are mainly due to the nutritional profile of flaxseeds.

These seeds are rich in fiber and other nutrients which can boost weight loss and help your

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Flaxseeds also contain a variety of other nutrients which can help you lose weight and

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Besides helping you lose weight, the amazing beverage will also regulate your blood sugar

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During the 10-day treatment, it's also recommended to drink plenty of water in order to stay

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Avoid sugar and junk food for the duration of the treatment as well, and repeat it as

many times you like in a year in order to lose weight in a healthy manner.

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For more infomation >> After I Started Drinking This I Never Fattened Again: Only 2 Ingredients To Remove All The Fat - Duration: 2:52.

-------------------------------------------

Bride Writes Special Vows For New Stepson. His Reaction Has Everyone In Tears - Duration: 2:20.

Bride Writes Special Vows For New Stepson.

His Reaction Has Everyone In Tears

Bride Emily Leehan made two sets of wedding vows on her big day: one to her new husband

Joshua Newville and another to his 4-year-old son Gage.

At the ceremony at Quincy Cellars in Ripley, New York on Saturday, Emily shared some heartfelt

words with her stepson ― whom she has known since he was just two years old ― that immediately

brought him to tears.

"I want you to be safe and to try your hardest and to be a good person," Emily, a senior

airman in the Air Force, told Gage.

"I know that you and I will butt heads, but I hope that with all my heart, that as

you become a grown man, you will understand my methods and realize that I have only done

what is best for you and that I love you."

Gage began weeping and alternated between hugging Emily and his dad, who is a sergeant

in the Marines.

"The last thing that I hope you learn that you are a very special boy," the bride continued.

"You are so extremely smart, handsome and kind to others.

You have helped make me into the woman that I am today.

I may not have given you the gift of life but life surely gave me the gift of you."

Afterwards, the couple consoled a teary-eyed Gage with more hugs and kisses.

The bride told HuffPost that Gage's sweet reaction to the vows "meant everything to

[her.]"

"There were so many nerves leading up to this moment, which is why my immediate reaction

was giggling.

If I didn't giggle I probably would have sobbed and not been able to finish," she

said.

"I wanted to make sure he heard everything I had to say and that he knows how much I

love him."

The groom told ABC News that they made a point to let Gage know how special he made the ceremony.

The couple also plans to give him a written copy of the vows for him to keep.

"We were telling him, 'You did awesome,' and our family and friends were saying that

and told him he made it even better," Joshua said.

Read what Gage's mom had to say about this sweet moment on HuffPost.

Subscribe to our channel for more : http://bit.ly/2lB6QeW Visit our website : http://newzmagazine.com/

For more infomation >> Bride Writes Special Vows For New Stepson. His Reaction Has Everyone In Tears - Duration: 2:20.

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How to Make Paper Marigold Flower | Making Paper Flowers Step by Step | Handmade Crafts - Duration: 4:53.

How to Make Paper Marigold Flower | Making Paper Flowers Step by Step | Handmade Crafts

For more infomation >> How to Make Paper Marigold Flower | Making Paper Flowers Step by Step | Handmade Crafts - Duration: 4:53.

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Things That Happen To You When You Go Vegan For A Month - Duration: 3:24.

Things That Happen To You When You Go Vegan For A Month

Getting up to cheese in the breakfast to dining with beef steaks might cause you a problem

with "go vegan for a month".

You'll pass by a stall, a table in the restaurant or a co-worker having the cheeseburger in

lunch and you'll crave it like hell.

You don't have any guarantee that you'll stay put to your vegan diet for as long as

a hell MONTH.

But with that struggle, trust me you're not alone.

There are many people out there who try to stay there for 30 days that change their health

scale for rest of their lives.

But the terms must be considered properly.

No cheese, no chicks!

Fruits and veggies only that can be really difficult if you've been living on animal

stuff lately.

But here comes the question, does it worth it?

There are certain reasons that might back up the idea of "go vegan for a month".

Let's have a look.

Changes in Weight Weight loss isn't always the case when you've

been living on heavy vegetable burgers and stuff.

But it can be otherwise.

A couple of people who tried the vegan diet for a month report that it was so efficient

and easy to lose weight once they completely transferred to veggies.

Researchers report the proteins in the vegetable carry fewer calories than meat and that might

cause significant weight loss if the vegan diet is dealt fairly.

But if you overeat and overdone your vegan diet, you might end up going high on carbs

and body weight too.

It's evident that you'll find it rough and tough to avoid your special junk food.

As Virginia Messina MPH, RD, says she always feels jealous when watching people eating

cheese, steaks and stuff even after she's been on the vegan diet for more than 25 years.

(Notes apart, I salute her dedication to her health).

Vegan Diet Plays with Taste Buds

Research evidence that if you go even a week without animal products in oil, salt, sugar

or fat and without junk food, your taste starts to change.

As vegan reports that his whole sense of taste has been changed even heightened and he is

seeking so much pleasure out of his routine diet.

He always found it hard to suppress his desire for sweet but with veggies in his diet, he

hardly notices the desires of his sweet tooth.

The sensitivity of taste buds changes and you really start getting more pleasure out

of your food.

High dopamine with just eating food?

WOAH!

You Become a Great Cook With vegetables on the counter, you have plenty

of options for your dinner.

You might stress out for few days as a beginner, but as you'll start finding new ingredients

and new power-matches, it would be so fun.

For beginners, it might go like "what the hell I'm going to eat today" but when

you'll look for some favourite vegetables, search for some recipes and will try to do

it in your own way, you'll love it.

Trust me.

You might find some 5-6 options for your dinner that you actually love.

And here you become really a revolutionized cook.

So if you do vegan for a month, it doesn't only change your taste, help you lose weight,

bring a good cook out of you but also helps you change with your family in a completely

different perspective while cooking your meals for them.

Try it and I hope they like it!

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For more infomation >> Things That Happen To You When You Go Vegan For A Month - Duration: 3:24.

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Tool #2 : Kali Linux Anonsurf! 100% HIDDEN - Duration: 3:19.

Hello in this video you will see a great anonymous tool

This tool give you the power to be hidden on Kali linux using Tor network

The most of kali linux users face this issue

to not get any software included in the distro to hide your ID on the network

and kali is the only distro that not contain

the Anonsurf Options like Backbox or parrot OS

So install the tool and use it when you need it, 100% With TOR network

it using the Pandora Bomb to clean the RAM after each restart of your laptop

cleaning the ram and all DATA using by this tool

this is a DEMO for this tool!

We are not responsible for bad usage

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For more infomation >> Tool #2 : Kali Linux Anonsurf! 100% HIDDEN - Duration: 3:19.

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더 베로니카스 - You Ruin Me 가사 번역 - Duration: 3:55.

For more infomation >> 더 베로니카스 - You Ruin Me 가사 번역 - Duration: 3:55.

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Trilla's Tunes Ep. 9 - Duration: 12:10.

what's up fambam and welcome back to another episode of trilla's tunes so

again we're back again with trilla's toons this episode 9 I know things are

just speeding along really quickly although I really don't like how you

guys are not leaving comments of your favorite songs I know you're watching

the video cuz I can see the views and I would really appreciate it if you guys

left a contribution okay I know nobody does it but you know it's like I'm

preaching to the choir it's not the right phrase I'm yelling into an empty

forest that's what happens I'm like guys put a comment in the comment section

below with your favorite song just wind it's like German you're a child and your

friends are your siblings would play the joke on you when you would be talking to

them and they would be ignoring me like is that oh voice do I hear someone

talking and you'd be like please listen to me and you start crying and they're

like ah it sounds like the wind that's how I feel with this comet situation so

let's get that fixed ASAP okay and as always you guys there is a Spotify

playlist that me myself and I have created for this episode so go to the

pinned comment down below click on the link and it will direct you over to

Spotify where you have all of these songs in a perfectly formed list you can

download a playlist you can listen to it on Spotify whatever like how streamlined

is that experience so you know what I'm saying so this week we got six songs as

usual I'm just gonna hop right into it just so I don't waste anybody's time

here and uh let's go dose son number one I heard a long time ago but I was just

going through my Shazam songs today and I found it and I just read Knight and

how much I loved it so I put it number one on this list and I was listening to

it in the gym earlier had an incredible gym session so it might all be because

of this song so um if you click off the video now and you might be missing some

serious motivation that could change your fitness game forever okay it's

called Network Phillip falls like rain clang crustle

that's a powerful song I don't know about you guys I might have sent this in

another video but I often meditate and it sounds kinda crazy meditate call of

what you will take moments before I lift weights where it's gonna be challenging

for me and I just really get into the song and it's like I don't think about

anything else I close my eyes in the gym literally for like a whole minute I'm

dying people probably like what is that girl doing and I close my eyes and I

just listen to the build-up of the song just like we just did they're together

and I just psych myself up I'm like you can do it I focus on the muscle that I'm

about to be working and I'm like you can do it like just the there's a tunnel

right and there's a light and that's when I visualize and then I just boom

hit the lift like no one's business and yeah it's good method but you gotta have

good songs you know to take you to that place of being able to just you're not

even thinking all right the gyms almost meditational for me in a way because I

just don't think about all the things I normally think about in my daily life

my mind is normally very busy you know I definitely overthink I'm thinking all

the time and so the gym is kind of a peaceful quiet place for my mind to just

lift the damn weight in front of me you know I'm Sam so the next song is pon

de replay not by Rihanna you thought it was when I first heard this song it

caught me is so incredibly psyched out for my workouts

I was hitting an incredible pr's when I was in LA I just came across an influx

of good music and so whenever that happens my workouts just tend to get

better and yeah this allowed me to reach some real real rural achievements all

right let's play it

basic necessity to someone

basically

so the next song is gonna be yeah gab by body rocks I heard this so long ago like

years and years ago it's a great song so we're gonna play it but we're gonna

start maybe like halfway into the song cuz that's a good part so here we go

I know

listen to some Spanish music and so this is Mina moody as that gimmick can see as

that Kimmy can see Bailey okay that's it spike here it's called man amore which

is I fell in love how sweet right I just like fell in love with song

Bonita Carmelita al-sabah Rita

you get the picture it's a cute song the video so cute

Shakira you know she's up there now what she's producing some big hits still the

next song is Duke Dumont won't look back you've probably heard this is quite a

big song if you haven't well you're about to so let's go I'm probably gonna

skip edges a little bit cuz I think the good parts in the middle that all these

songs are good you know I just like the hype parts like that's alright look when

I listen to a song for the first time I'm like skip and skip and skip and like

where's the heighth partly I don't really listen to songs just like how

they're supposed to be listened to I always skip around so hence why I'm

gonna skip right now

Thun absolute soon as you can tell by the way I get down you know so the next

and the last song is fated by Zhu this a little bit darker a little bit you know

more techno house if you want to call it that um but again to ask great

motivational song so let's go this is like a meditation song that's why I'm

talking about when I perform I lift sometimes I'll be like this is what I

listen to really just get me in the zone okay baby

see what I mean about certain songs just putting you in the zone that is one of

them so I guess that's it we are here sad I know it's really sad

it took me though because we have one eats every freaking week so I'm sorry to

have to burp you're not really gonna be for long without another episode of

trills - if you guys liked this video I would really appreciate giving it a

thumbs up because it helps me know you like them peace guys I'll see you in the

next video give me what the shadow boxes

For more infomation >> Trilla's Tunes Ep. 9 - Duration: 12:10.

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Top 10 Most Amazing Sculptures From Around The World - Duration: 5:59.

Top 10 Most Amazing Sculptures From Around The World

All around the world, in almost any city or town, you can find many monuments, sculptures

and statues displayed in parks, squares or other places.

These public artworks represent different things, but most usually they are monuments

dedicated to fallen heroes, distinguished individuals or represent some significant

part of the history.

But some of them are pure art, representing their artist's inspiration and message.

Among all these pieces of art scattered all around of world there are some that stand

out with their uniqueness, individuality and message.

Although it is very hard to pick only 10 out of them, we tried to create this list of our

favorite totally amazing sculptures from around the world.

Take a look and feel free to add your favorite statue or sculpture in the comments.

1.

Dancing With Dandelion By Robin Wight, Uk Robin Wight, a UK sculptor, creates this mind

blowing sculptures of wind blown fairies clutching dandelions.

He is using stainless still wire and makes them so they seem to be suspended in midair

or clinging to trees.

Currently you can see the sculptures at the Trentham Gardens.

What is cool is that you can make one of them on your own as the artist sells DIY wire sculpting

kits on his website.

2.

Memorial to Nelson Mandela, South Africa 50 steel columns representing, representing

the 50 years since his arrest and political persecution, are forming Nelson Mandela's

profile.

Although you can see his likeness only from a certain angle, this sculpture is still pretty

amazing.

The sculpture was created by Marco Cianfanelli and it is is installed in the town of Howick,

South Africa where Mandela was arrested.

3.

Metalmorphosis, Charlotte, North Carolina Ok, this is actually a fountain but it is

so amazing it totally deserves a spot on our list.

Czech sculptor David Černý is the artist behind this magnificent mirrored water fountain

that was constructed at the Whitehall Technology Park in Charlotte, NC.

Made from massive stainless steel layers that rotate 360 degrees and occasionally align

to create a massive head, the sculpture weighs 14 tons!

4.

The Mustangs of Las Colinas, Texas, USA These bronze horses are huge!

Don't be fooled by the photograph as they are 1 and a half times bigger than real horses.

It is the largest group of sculptured horses ever built and there are fountains built into

their feet which shoot out water in such a way as to create the impression that they're

galloping through a river.

5.

Colossus, Florence, Italy Italian sculptor Giambologna built this mountain

god in the late 1500's.

The statue is 35 feet tall and stands in Florence, Italy.

Giambologna built the statue, named Appennino, as a symbol of Italy's rugged Appenine mountains.

What is interesting about this statue is that it hides several rooms with different functions

that made this colossus come to life.

6.

People of the River, Singapore If you visit Singapore you will surely take

a stroll along the Singapore river.

Taking this walk is important in order to understand Singapore's history and the People

of the River statue series helps you to do just that.

Chong Fah Cheong is the creator of these statues that seem like they are alive.

One of the most striking among them is a frozen-motion sculpture of five boys diving off to go for

a swim in the river.

You can find it right on the historical Cavenagh Bridge's left side.

7.

Expansion by Paige Bradley, New York, USA This striking modern statue by Paige Bradley

is meant to bring together the liberate and contained, meant to intrigue and provoke.

Here is the author's story behind this intriguing piece: "I conceived this piece when I first

moved to Manhattan.

I was a bit startled by the power of the curators and the critics and how they all had an anti-figure

slant on what they deemed show-worthy.

I took a perfectly good wax sculpture – a piece I had sculpted with precision over several

months – an image of a woman meditating in the lotus position, and just dropped it

on the floor.

I destroyed what I made.

I was letting it all go.

It was scary.

It shattered into so many pieces.

My first feeling was, 'What have I done!?!'

Then, I trusted it would all come together like I envisioned".

8.

Les Voyageurs, Marseilles, France Bruno Catalano is the artist behind these

imperfectly perfect bronze statues named called "Les Voyageurs" and located in Marseilles.

They present realistic human workers but with large parts of their bodies missing which

makes them very unique.

The sculptures were put on display in Marseilles to celebrate its position as the 2013 European

Capital

of Culture.

Support Us Here : Tourism World : http://bit.ly/2g56g8i

For more infomation >> Top 10 Most Amazing Sculptures From Around The World - Duration: 5:59.

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Channel Trailer - Duration: 0:35.

Hello Internet.

I'm Matt Haas and on this channel, you can watch me make things out of wood that are awesome!

The products I make are inspired by my love of all things Science Fiction...

... especially Doctor Who.

Also, 8-bit video games...

Pop culture...

Rock and Roll

... and in general, anything that's awesome!

I have a passion for woodworking and I'm always learning new things.

Join me on this crazy journey.

Thanks internet!

[ guitar lick ]

For more infomation >> Channel Trailer - Duration: 0:35.

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Regulate Blood Sugar, Melt Belly Fat And Reduce Cholesterol With This Perfect Breakfast Combination! - Duration: 3:29.

Regulate Blood Sugar, Melt Belly Fat And Reduce Cholesterol With This Perfect Breakfast Combination!

We have all heard the saying that breakfast is the most important meal of the day, because

it can boost your energy, better your concentration, as well as help you burn calories throughout

the day.

Many studies link breakfast with a proper general health, a significantly better memory,

lowered risks of various health problems, such as high cholesterol levels, diabetes,

heart illnesses, as well as obesity.

Skipping breakfast can lead to the interruption of the normal functioning of your body and

the increase of your food cravings.

After waking up, the blood glucose levels in your body are extremely low, therefore

you need breakfast in order for it to be replenished.

If you make the habit of skipping your breakfast, it is more probable that you are going to

overeat throughout the day.

Therefore, we will show you an incredible recipe which, in addition to being delicious,

it is likewise extremely beneficial for your overall health.

The combination of the ingredients used in this recipe is ideal, particularly for your

breakfast and it might aid you to get rid of the belly fat, burn some calories, as well

as regulate the sugar and cholesterol levels in your blood.

Namely, it includes chia seeds and oats, which are two healthy ingredients that can do wonders

for people who experience problems with some of the health issues mentioned before.

Take a look at how you can take advantage of the benefits of these ingredients:

CHIA SEEDS

Chia seeds are rich in omega-3 and omega-6 fats.

They are likewise packed with anti-oxidants which are accountable for their anti-inflammatory

qualities.

Chia seeds are extremely beneficial for the cardiovascular system.

Only one ounce of chia seeds includes 27 percent of phosphorus, 30 percent of manganese, 18

percent calcium, and smaller quantities of potassium and copper.

Some studies have shown that this ingredient can likewise aid treat arthritis, diverticulosis

and diabetes.

OATMEAL

Oatmeal includes beta-glucan which represents a soluble fiber that has the ability to lower

the bad cholesterol levels.

If you consume it on a regular basis it is going to likewise better your cardiovascular

health.

Oats likewise include magnesium, zinc, manganese, phosphorus, iron, selenium and thiamin.

One cup of cooked oatmeal has 150 calories, and contains 4 gr. of fiber and 6 gr. of proteins.

That is the reason why it is the ideal food for having a balanced and easy breakfast.

Needed ingredients:

4 tbsp. of chia seeds 1 cup of oats

1 tsp. of cinnamon 2 tbsp. of honey

2 cups of water A dash of salt

Preparation: Start by pouring the water into a pot and

adding cinnamon and vanilla.

After the liquid begins boiling, reduce the heat and after that add the oats.

Leave it to boil for around five minutes and take the pot away from the heat.

Let it sit covered for approximately five minutes and stir it afterwards.

While still hot, add the chia seeds, honey and salt.

For more infomation >> Regulate Blood Sugar, Melt Belly Fat And Reduce Cholesterol With This Perfect Breakfast Combination! - Duration: 3:29.

-------------------------------------------

How Do You Make Time For Your Personal Life? American Bandito - Season 2 Episode 9 - Duration: 19:03.

before we get started today I wanted to talk to you about two things the first

one is before I started this podcast it was a blog now back in May 2017 I

started my comic blog that you see every day that I post on the site just

recently the first four months have been released as a paperback book you can

read about it from day one May first the day that we found out that my wife was

diagnosed with breast cancer the book is a collection of those daily posts from

May through August of 2017 so if you're interested go to americanbandito.com/book

that's americanbandito.com/book it's also available

on Amazon and in the comiXology app and also I wanted to tell you about Sticker

Mule now Sticker Mule is a place where you

can upload your artwork and get stickers and buttons and more printed with your

logo on it it's where I get my American bandido stickers made but right now if

you go to americanbandito.com/stickermule click on the link sign up

for sticker mule and you get $10 towards your first order so go to americanbandito.com/stickermule

and get $10 towards the stickers of your own

logo or whatever you have shipping is also free americanbandito.com/stickermule

Now here's the show. I'm Tom Ray and this is American Bandito. If you

do create your own things it's really easy to let it take up all of your free

time and of course you think to yourself that's what you want to do but we all

know you don't want to do it at the expense of enjoying life or family and

friends there has to be a way there has to be a balance but when you're in

charge of yourself how do you manage that so my question this week is how do

you make time for your personal life

since the people I'm talking to this season actually have a place to run I

would think that it's an even harder task for them so let's find out how they

do it Mia at Stone fence it's an easy answer

she makes the time because of her family I do a decent job of that I kind of out

while my kid was still young that I would be home when I needed to so on the

other end my payroll is probably a little higher than it should be but I

think it's important so I do a pretty good job of that Laura and her sister

take trips but they end up thinking about work as they see things around

them my sister's husband will attest that both of us are really bad at

separating things out when we go to another city we go look at their paper

stores and we try to find like the indie craft shows it usually do anyway like

but we're like this is work it's hard because there's like it's so much a part

of who I am like this store is me just to say how do you separate yourself from

it that's hard but I do find when we first opened a store I had this idea

that I would come in and I would like stand at the cash register and I would

work on art projects and I brought so many art projects into the store 2nd 3rd

year I was like that's not gonna happen there's like certain kinds of art that

you can do here there's certain like production stuff that I can do and then

there's other stuff that just requires a certain level of concentration that you

just absolutely can't do in this retail setting because your concentration has

to be under Custer's you know even when there's no one in the store there's the

potential for a customer and so you can't ever like separate yourself out

and say now is my time to really think about where I'm gonna paint next on this

piece of paper so like that kind of creating for me has moved back home

so I do have like at night things that I'm working on sometimes it's specific

for the store other times it's like a little bit of playing and in the back

half of my head I'm like how am I gonna make this into a product to sell at the

store but you know I also have to just say well this is just what it's gonna be

and sometimes it's a year later and I look at something like oh that's gonna

turn into this sometimes I'm just creating because I think for for both my

sister and I from childhood creating has always been something that we do that

was always something that our parents provided space for and you talk to

people who are runners and they would die if they couldn't run everyday right

basically that's how I that's how we are about creating so it's not really a

question of can you separate yourself from that it's that by having this store

we've been able to bring it more into our life than we would have in another

sort of work setting how do you can't along all the ideas that you get for

stuff you're gonna make in here it's really hard we have we have no books my

sister is she's a drawer so she is like constantly drawing designs for cards and

prints here and so she always has a notebook that she's carrying with her

and sketching stuff out you know so especially when we travel she'll look at

we just we went to Portland this summer and she was like oh like we want that

postcard but we want a Madison version how do we take that make a Wisconsin

version since I constantly tried to come up with ideas so I actually I had a

funny manager who she said to me once that she believes that God gives you

ideas mm-hmm and if you don't use them fast enough or well enough God takes

them away from you that just seems mean I know I have so many ideas and sounds

like I just need to write everything down and then God can't take the road

for me so far I still have little books

Tammy from bohemian bobble tells me that it's the other way she actually needs

help staying focused on work I'm kind of good at that sometimes too good

sometimes it's hard for me to stay motivated especially like in October

every October I say I'm gonna take October and even though I don't have any

shows I'm gonna crank crank crank and build up my inventory and it'll be

smooth sailing through the holidays and every year I don't do that I'm just kind

of lazy yeah like Netflix binge watching so I'm not I really need a show to get

me motivated hmm so like my show season will start this weekend and I'm think I

better make some stuff this week although I still have a pretty good

inventory from from over the summer but family time is harder though because

shows around the weekend so that is a little bit more difficult then your kids

are getting to the age where they don't want to go to them well my daughter I

almost kind of forced her to come with you you have to and like I do the

farmers market on the square so I'll be like Jim come on let's go and she'll

like nap under the table during the day or it's early yeah it is early but I can

usually convince her with food and smoothies and things like like beans

Pizza yeah yeah or whatever my son never wants to go but he'll help sometimes so

you have a harder time separating the work into your family life yeah huh yeah

pretty impressive look at you being all conscious your family Leah and Rebecca

at booth 121 our family so they spend lots of time together at work and

outside of it well we don't know especially since for family yeah yeah

well I mean when you show up for a family thing you can't go hey what my

husband's very involved in this and he builds stuff for us and so he's

interested in it it's just more of a conversation area Rebecca and I see each

other enough so that we can handle business at work we don't have to take

it outside of work I have a question I can text her when I need it yeah but

we've been on family vacations together we have family dinner almost every

Sundays we never talk about work that snippet and that's more one of us was

there and the other one wasn't and something major happened and that lasts

for five minutes but you know as you know you have kids

and so sometimes when you get home you don't have any options yeah it's no

longer about work so they really keep us focused on making our home time about

being at home and I didn't realize coming into this just how close-knit

this whole hobby so big because other sister mom well she always thought

that's something that we were missing in the store is more clothing so is she

Rebecca and I have no fashion sense we cannot be trusted when they had no it

she's kind of she saw was that numerous times yes yeah I don't know if there's a

ploy to get us to dress better or so she started she is now into the buying of of

clothing and she's got a couple of clothing lines here that's nice

yes sale yeah so she's no she's involved in the business as well but again I

don't think when we have when we get together outside of here because we we

do it often yeah so it I guess maybe that's the other part technology makes

it so easy that if I have a question I can just ask it and I'm gonna get an

answer whether it's in five minutes or four hours but it's still gonna get it

so when we actually do see each other by that point thanks for pretty much

Anastasia of confection ich takes trips with their husbands to stock up the shop

but she still needs to be reminded to leave it once in a while I exercise

every day I hang out with my husband I have four

grandkids you have travels a big part of what we do I spend time drumming I spend

time in my studio sometimes my daughter will call she'll say weary and I say oh

I'm at the shop putting final touches on a I said I should be done today and she

says mother you're never done and it's true it's true I could stay here I've

got to limit myself but I could stay here forever oh I should move this or

hang this or what other idea comes to mind but I have to tell myself I have to

be done and leave and I have a deal with the lady at the desk

she'll come knock on my door and she'll let me know when she's leaving for the

night and then that's my I need to leave for the night you have to have somebody

tell you to go to bed

tami at hedge arthouse says she needs to learn to separate things when she does

get a day off she was able to hire some employees to help her deal with that

recently I think that's the eternal question for an artist or somebody that

owns the small businesses how to find balance in their life and ongoing

struggle for sure but I I try to take off one day a week and it's hard though

cuz I almost always work from home when I like tomorrow is close to Monday's

supposed to be my day off but I know I have so much to do so I'll be doing a

lot of admin but I do I just I'll just go for a bike ride or do something just

where I don't have to think about work but right now honestly there is no set

time or anything and I do yoga it's nothing that's making you go oh what did

I get myself into no I mean I think I can imagine it'd be like having a second

child they think it's gonna be a breeze because you already have one and that

one is doing great but but once you have once it happens you're like wait this is

a lot more work than than I thought it would be but it's also very fulfilling

and I really enjoy it so you I may be working a lot but I also

it's nothing that I don't go home and cry at night you know I mean there's a

lot of times where I have to keep myself away just because I know I need to have

a day off from the shop but I do have some great employees so I don't I know I

don't have to be here all the time physically it is it's just balance is

just one of those questions so hard I don't know when it's ever gonna happen

for me and maybe I've actually achieved balance and I just haven't realized that

you know maybe I don't need to have like a regular schedule I actually know that

made me think when did you decide to take on employees when hazel started

before that I had did have some artists that would help me out in hatch so they

would just come in and basically volunteer their time for a couple hours

and then that gave me some time to run errands I go to the bank or do whatever

I needed to do but I also had shorter hours we weren't open on Mondays and

yeah so I extended things a little bit once both came into place

Janet mother fools he does what I'm guilty of he occupies his time by

switching to one of the other projects that he works on so he doesn't burn out

on one outlet I do a lot of things photography music it's really easy for

me to just kind of work around the clock and a lot of times that's fine because I

like everything I'm doing it's not like it's not like I'm going to a factory and

punching in and working on the clock every couple hours I'm changing activity

I've got a edit these photos oh I'd better run over and do paperwork about

it fools it's like I'm actually yeah merely doing things I enjoy not 100% but

mainly but you don't feel like you're neglecting anybody or anything in your

personal life sometimes okay I've never definitely have been relationships that

I have had to just kind of for go because schedules didn't work out and

I'm not willing to give up a lot of the things I want to do so yeah I've had

that yeah anything you do in this world there's a cost and a benefit but I get

the ink from the hole you're not punching a time clock going okay time to

drill the washers or what I don't know why that's the example I went with I

guess for some reason I pictured engineering since 1/1000 is still a

fairly new business she doesn't think she makes enough time yet I'm really

struggling with something that I'm working on and it's actually something I

mean I laugh but it's serious because I learned I had an epiphany last week that

I make okay I created this community in this business around things that I loved

and now there might work and now I don't and I don't participate in them because

I'm like I'm the Builder behind-the-scenes and so

when we do a workshop I don't take them because I'm hosting them and that's

really sad to me because those are all things that I love doing I used to have

friends over and we would make stuff and I used to bake things and selmak now

what do I like it's a whole new world for me and I'm like well I really love

building a business but it's not healthy do not have downtime so it's at and I'm

in this interesting phase where it's really critical for me to be working 60

or 80 hours a week but it's also very unhealthy because you it's really it's

in all those down times whenever I actually take them when I have like the

biggest aha moments anyway but definitely running my own business and

running the studio it's totally a work-life blend I don't even think

there's gonna be like I here's my work life and here's my home life anymore

like that's not possible and that I'm okay with that it's more so I need to be

making time to take care of myself and take care of the people I love that's

something that when somebody doesn't predefined your day for you anymore like

when you don't have to be to work from 7:00 to 4:30 or whatever you have to

figure that out and that's a little bit more challenging it's to figure out I've

been taking the dogs to the dog park almost daily for a walk and I listen to

podcasts mmm I'm I walk and that has been a step in the right direction

I took a workshop oh you did yeah I took Monday and last weekend in the world is

mending mending a modern mending it's mending your clothing oh you know I used

to do that and it's back don't call it darning technique to repair Dean it's

got a certain stitch yeah I took home ACK and that was about the extent of my

sewing and or mending knowledge Kyle at pieces on imagined has a pretty solid

attitude about his free time it's his and he's gonna find ways to use it

that's the one thing that I have done pretty well but I'm basically out of

here by for everyday okay and I'll come in maybe at 8:00 and then I might do

some overtime here and there but I make sure I have fun we get away I have a

cabin up north make sure we get to it yeah get into a conference last week in

Florida do it just get away you have to because that's why wasn't workaholic

before and in the antique store I had it was major successful but I was like

working 18 hours a day maybe he like literally and I did that for years and

it was that was foolish yeah you don't want to burn out on your own place no

way was it you just wasting life life is meant to enjoy yeah and that's one of

the reasons a lot of people start doing things like this is because they want to

enjoy it right and then I usually lose themselves and I will admit sometimes it

does feel like it encroaches but at least now I'm old enough to be able to

say if the place fails fine mmm it's gonna fail I'm gonna enjoy

I mentioned before that like John I just switch up what project I do but to

explain it more I have a few things that help me balance that I use the Pomodoro

method when I can which is I set up a 20 minute timer when I'm working on

something and when it stops I take a 20-minute break usually to do something

else that isn't project related like I take a walk or something I even do this

at work it helps clear my head sometimes I come back and have more

ideas for what I was doing also I set appointments on my calendar each day to

make sure I do something else even if it's something simple like watch a movie

with my wife or go out to dinner otherwise I would just tell myself I'll

do it later or I'll do it tomorrow so far it's helped me figure out how to

work on several things at a time so I just thought I'd mention it Thanks to

everyone who spoke with me on the show today and thanks for listening if you

haven't already you can subscribe to the show at American Bandito comm slash

subscribe and what you can do there is you can subscribe by email and get all

kinds of updates when we're done with the season and there's also Apple

podcasts YouTube tune in and if you have an Amazon echo or a Google home device

just say play the American bandido podcast music for the show is by rom-com

you can hear more at american bandido dot-com / music and next week I'll be

back with the last question this season so until then so long

For more infomation >> How Do You Make Time For Your Personal Life? American Bandito - Season 2 Episode 9 - Duration: 19:03.

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MarlaWynne Jersey Easy Shirt - Duration: 6:11.

For more infomation >> MarlaWynne Jersey Easy Shirt - Duration: 6:11.

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MarlaWynne Resin Necklace - Duration: 2:46.

For more infomation >> MarlaWynne Resin Necklace - Duration: 2:46.

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Gorilla [Karaoke] Bruno Mars - Duration: 4:17.

GORILLA (KARAOKE VERSION)

A SONG MADE FAMOUS BY BRUNO MARS

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