Waching daily Mar 4 2018

Hey guys!

Today's video is going to be another Disability Discourse, and this one is going to be about

traveling with a disability.

I've been fortunate enough to get to travel quite a lot in my lifetime, and I think we

all know that even without a disability, travel can be super stressful, and especially for

those of us with conditions that get worsened by stress, this can make things kinda tough.

So today I'm going to go through ten things that really help me to lessen my stress from

travel and help me just keep things under control, and kind of just...smooth things

over while traveling with a disability.

So I really hope that this will be helpful to you, and let's get into it.

So the way I'm going to format this is I'm going to try and do it in kind of chronological

order, so we're gonna go from the planning stage, all the way to you getting home from

your trip.

So first off let's start with some planning things.

Number one is going to be checking the places that you want to go and the places that you

want to stay for accessibility.

This sounds really obvious, but I do have what I hope will be some slightly more useful

tips for you.

Of course the easiest ways to check for accessibility are to check the place's website and to call

in advance, and these are absolutely great, do these for sure.

However, I think we all know that unfortunately a lot of the time accessibility information

isn't all that great and isn't all that readily available.

So if you're having difficulty figuring out if a place is going to be accessible for you,

I do have a couple of other things that you can try.

Number one is Google reviews and TripAdvisor reviews.

If the place that you're going is quite popular, definitely read through all the reviews of

the place.

Even people who aren't disabled might have mentioned things like "oh there are a lot

of steps and I didn't really like that" and obviously that's something that you need to

take into consideration.

Um, so reviews can be really really helpful, just check what other people have said about

the place.

Second is YouTube videos.

So look up the place that you're wanting to go or the place that you're wanting to stay

and see if it's in anyone's videos.

Even if they don't specifically talk about accessibility, you're going to be able to

actually see what the place looks like from the ground and see if that looks like somewhere

that you would be comfortable going.

And my final recommendation is Google Maps' street view.

I know it sounds a bit ridiculous, but especially for things like hotels, this means that you

can get down onto street level and check the entrances, check what's around it, check the

pavement situation, if it slopes up or down, the whole shabam.

So if you can't find accessibility information on websites or by calling places immediately,

don't panic.

Definitely try and do a little bit more research.

I would say start planning as early as possible, just to get all of this stuff out of the way

so that you can be as comfortable as possible that you've chosen the right places to go

to.

So your planning stage is gonna be the most important part of your entire trip.

Let's talk about it some more in number two, which is: Schedule rest for yourself.

I think that it's really easy when you're planning things to get kind of carried away

and plan out two or three big things to do every day because you just wanna do so much,

but I think one of the most important things in your planning process is to be realistic.

Can you really do a big day and then do something else that night?

Is that really realistic for you?

Because it's better if you plan things so that you do have rest, and if you don't need

your rest, if you're feeling fine, you can go out and do whatever you want to do and

just wander around and things.

But if you do need your rest, then at least you have that there.

I think this is a way better way of doing it, 'cause there's nothing more devastating

and disappointing than planning to do something that you're really excited about and then

just not being able to.

So plan as though you'll need some rest and put in some rest days.

My best recommendation for this is to alternate days.

So have one day that you do something that is really strenuous and big, and have another

day where you do something like say a bus tour for example, where you're just going

to be sitting down a lot, you can still enjoy the sights, but it's something that's a little

less strenuous for your body.

So yeah, definitely plan in enough rest and be realistic with your planning.

Number three: If you're traveling to a different country and you don't speak the native language

there, look up any words that you regularly use to explain your disability and either

memorise them, or write them down.

I suggest both, because if you're in a stressful situation where you need to explain yourself,

you probably won't remember the words you learned.

So I just recommend writing them down somewhere and keeping them with you, just so that you

have that if anyone asks or if you, for whatever reason, need to explain things.

Number four is to take your time and research what accommodation is going to be right for

you.

For me that means somewhere that is really close to a lot of different amenities, and

I don't know what the right type of accommodation is for you particularly, just make sure that

you find what you're looking for and don't just book the first place that comes up.

So for me, when I'm looking for accommodation I need to make sure that it's super close

to whatever transport I'm going to be using, if that's a train station or a bus stop or

whatever that is, and I also like to make sure that it has some other things around

there in case I end up really sore and I'm stuck in the hotel for a day or a couple of

days.

So I wanna make sure it has a supermarket close by and that it has maybe a couple of

places that I can go out to eat if I end up not being able to travel further afield.

Because the difference between having to go out for a full day and then walking half an

hour back from the train station, versus walking five minutes, is really really big, at least

to me.

So for sure do your research, take your time when it comes to booking accommodation, start

early, and just make sure that you get the absolute right place for you.

Number five, on that same note, reserve the right type of plane seat.

Now for you that might mean that you want a window seat so that people aren't jostling

past you all the time, it might mean that you want one of the seats with extra leg room

up the front.

For me that means I want an aisle seat because I need to get up and walk around the plane

- we'll talk about this a little more when it comes to keeping yourself as healthy as

possible on the actual flight, if you're doing a flight.

So yeah, if you're going anywhere by plane, make sure that you get the right plane seat,

because if you have a flight that's longer than a couple of hours, it makes all the difference

in the world where you're sitting.

Number six is: Pack for the worst case scenario.

For example, if there are certain devices or medications that you don't use all the

time, but sometimes when things get bad you use them and they're helpful, bring them along.

There's no harm in bringing things just in case.

As I said at the start, travel can be really stressful and for illnesses that are related

to stress that can mean that you have flare-ups, so it's worth having those tools with you.

Plus there are all sorts of things that are going to be different, like you might be walking

more, you will have had possibly a long flight, all these things can factor into pain levels

and just like general illness levels, so if you have things in your arsenal that you wouldn't

normally take at home, bring them anyway.

Just have your doctor write a catch-all note for you, saying which medications you are

going to be bringing and have him - or her - put all of the medications that you might

possibly need and just bring it all along.

There's no harm and it'll make you feel a whole lot more comfortable with your travel

as well, knowing that you have options.

Number seven: Bring anything that is vital in your carry-on bag.

I've only ever had my luggage lost once, but it's really not worth the risk to put your

life-saving medications in your hold bag and then to have it get lost.

Anything that is completely vital to your trip and to your experience, put it in your

carry-on or have it in your hand bag that you're gonna bring on the plane.

Another thing that goes along with this, is that anything that's super vital and small,

like life-saving medications like I mentioned before, pack them in two separate locations.

So while you're traveling have one on your person, and then one back at the hotel, just

to make sure that if anything happens to one lot you still have the other lot.

It's just worth it, once again, for your peace of mind and for these "just in case" scenarios.

Number eight is going to be all about flying.

Now long haul flights, I'm talking like more than three hours, can be pretty stressful

to anyone's body, and especially anyone who already has some like bodily, physical issues

going on.

So there are two main ways that I would recommend dealing with this.

Number one is you can go the medicated route, which is fine.

If your doctor thinks that it's fine for you to do that, go and check and say is there

anything I can take that can help me deal with flying?

If that's a sleeping pill, or if that's some pain meds, whatever that might be, just take

their recommendation and you can take that if you want.

If you're not comfortable doing that or if you can't do that for whatever reason, I do

have a couple of non-medication flight tips that I often do.

So whichever ones of these are possible for you, if they're not possible for you then

obviously don't worry about them.

Number one is to bring a bottle of water and make sure that you're drinking really regularly.

Flights can be super dehydrating and I don't know why, but for whatever reason when my

body gets dehydrated, my inflammation goes up to like level fifteen and it's awful, I

hate it.

So definitely remember to keep drinking.

The second thing is, like I mentioned, I always get an aisle seat when possible, and I try

to get up at least once an hour and just have a hobble up and down the aisles.

So I do that, but if you can't do that for whatever reason, try and do some stretches

and just move around a bit in your seat, just to keep your joints and body moving and to

keep the blood flowing, 'cause sitting still for like eight to ten hours, it's not fun

when you go to stand up.

It's just not.

And the final thing that I recommend is wearing big, comfortable shoes.

Everyone's feet swell during long flights, but especially if you have an inflammatory

illness like I do, your feet will get like double the size.

So I usually just wear slippers to be perfectly honest, so I like get on the plane and just

have my slippers on so that...um, 'cause I take my shoes off during the flight, and I

highly recommend that you do that 'cause your feet swelling up inside your shoes is like

not a pleasant sensation.

So take off your shoes at the start of the flight and bring big shoes because at the

end of the flight, when you go to put your shoes back on, if you've brought regular-sized

shoes that fit you normally, you won't be able to get your foot inside it.

So wear some comfortable shoes that have a bit of room inside.

So yeah, that's my advice for flights.

Flights I think will always be a bit stressful on the body and you'll kinda feel pretty terrible

at the end, like even a regular, totally healthy person will feel pretty shitty at the end

of like a long haul flight, so bear that in mind.

It's normal to feel pretty terrible after a flight, but there are some things that you

can do to mitigate it a little bit.

Number nine: If you're traveling in a group, don't hesitate to split up if that's going

to make things easier for you, and if that's a safe thing to do.

I think that often traveling in a group for a disabled person can be tough because you

end up in this Catch-22 situation where if you don't go to do all the things that your

friends and travel companions want to do, you feel guilty because they have to stay

behind and can't do the things they wanted to do.

But if you do go and do them, then you feel terrible and are unable to move for the next

like three days.

So I think the best way to deal with this is just to split up, whether that means you

staying back at the hotel and just sleeping or resting for the day and then you can go

and do the things tomorrow, or whether that means you going and doing something that is

a little less strenuous, perhaps there's other people who might like to join you, or perhaps

you're going off on your own.

Obviously make sure that it's a safe place to go off on your own before doing that, but

I think in general splitting up is a really great way to make sure that no one has to

feel bad.

No one has to miss out and no one has to feel guilty.

And finally number ten is to do with getting back.

Try to leave a little bit of rest time if you possibly can when you get back to your

home, before you have to go out and do work or school or whatever you're going back to.

When I would do weekend trips away in Japan I would try to get on either Saturday night

or at least Sunday morning, so I could have that little bit of extra rest time.

No matter how prepared you are and no matter how well you plan and do all the things on

this list and all the things in your head, travel is really stressful and it's likely

to tire you out a lot, because it's just gonna take all your spoons and then you'll have

none when you get back home.

It's easy to keep going in the moment when you're in this amazing new place and you're

exploring and you're having fun, and often when you get home you'll just be like "bah!"

and just fall over and not be able to do anything for a little while.

So try and give yourself that little buffer zone before you have anything really important

that needs to be done at home.

And bear in mind that while you might feel bad the first couple of days or couple of

weeks after getting back from a trip, try and remember that it was worth it.

Like it's not worth ruining that whole trip in your memory just for the bad couple of

days or weeks after you get back.

It was worth it.

Look back on your photos, look back through everything that you did and just try and remember

that this is what you did it for.

So yeah, try and have a buffer, and try not to let that end flare-up and the comedown

at the end of the trip ruin the trip for you.

'cause the trip, I'm sure, was great!

Okay, so that about does it for my ten travel tips for disabled folks.

I really hope that if you are planning on traveling for the first time or for one of

the first times soon with a disability that this has helped you.

I know it can be really really stressful and really tough to deal with, but I'm sure you've

done a great job and that you're gonna have an amazing time away.

Thank you so much for watching, and I will catch you in the next one.

Peace!

For more infomation >> Disability Discourse: Traveling with a disability? - Duration: 13:13.

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Can you have a SMALL bladder? - Duration: 3:18.

This is the urinary bladder.

The ureters bring urine from both kidneys, into the bladder, where it's held and stored

until it's about half-a -liter full (500mLs, 17oz).

Then, when ready, the dome of the bladder contracts, the urethra opens, and it empty's

through this tube called the urethra.

In males, the prostate sits underneath the bladder here, and wraps around the urethra

as well.

I always need to go to the bathroom, I must have a small bladder.

Now, we may have heard this saying before, or even said it when we're out with our friends

and family.

But are you actually likely to have a physiologically smaller bladder?

Well, the answer is, probably not.

It's unlikely that your bladder, or someone else's has developed physiologically smaller,

or proportionally smaller compared to the growth of the other organs.

So, if it's not commonly the size of the bladder what else could be going wrong, and causing

some people the need to void and go to the bathroom, so much more regularly than others.

As it's unlikely that your bladder is small, in that it's developed at a rate different

to the rest of your organs, what else could be going on, and why then, do some people,

have to go to the bathroom so much more often than others?

Well, initially, you'll want to rule out diseases that can affect the urinary tract, or urine

production.

Infections of the bladder, ureters or kidneys.

Diabetes, pregnancy, some cancers, bladder stones, or even prostate inflammation and

enlargement in males, usually after about 50 years old.

Also, bladder damage, scarring, trauma or movement particularly in women after childbirth,

can impact on how much volume the bladder can physically hold.

Alternatively, it could be related to lifestyle.

Drinking diuretics or excessive consumption of fluid, alcohol or coffee.

See, if you're small, and you try to maintain a one-to-one drink ratio with someone much

larger than you, you'll actually be drinking more per body mass, and have to urinate far

more often.

see, for example, a single can of beer actually results in a higher concentration of fluid

and alcohol within the body of a smaller person, compared to someone larger.

so keep that in mind when you're out on the town, going one-to-one drinks with your friends,

and wondering why the smaller people, even though they're drinking exactly the same number

of drinks as everyone else, need to go to the bathroom so much more regularly.

One last issue to consider, it could be overactive bladder.

This is a syndrome that results in a sudden urge to urinate.

Not necessarily incontinence, but just an occasionally painful but urgent need to rush

to the bathroom.

If you find yourself going to the bathroom more than about 8 times in 24 hours, an up

to more than two times at night to urinate, it could be that you have an overactive bladder.

There are medications and interventions that can help you.

Your initial point of call will be your family doctor, who can refer you to a urologist or

a urogynaecologist to get some further tests done and determine exactly what's going wrong down

there.

For more infomation >> Can you have a SMALL bladder? - Duration: 3:18.

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"Which Class Should You Play?" Sith Juggernaut / Jedi Guardian | Star Wars: The Old Republic - Duration: 7:26.

Hello guys and welcome back to SWTOR Central!

In this video i'll be taking you through the classes, Sith Juggernaut and Jedi Gaurdian

so you can decide if either one is the class

you want to play, out of the 16 in total that you can

choose from!

We'll be going over combat playstyle and story!

But don't worry, there won't be any spoilers!

Let's start with combat playstyle.

A good place to begin is with what the Juggernaut and the Guardian can actually do.

These classes a single lightsaber.

Making them melee classes.

The majority of your combat will be done face to face with your opponent so if you

like it up close and personal, you'll fit right in.

These classes both use heavy armour and are capable of being a tank or a damage dealer.

You'll have access to some awesome defensive abilities such as enraged defense and Saber

reflect, the latter refelcts direct incoming damage back at your

opponent!

You'll also have the iconic "Force Push" ability, which can

be useful for getting out a sticky situation or just throwing a friend off a building.

I would consider these classes very new player friendly,

regardless of which path you choose later.

So, if you prefer melee over ranged than one of these classes may be a good fit

for you to start with.

Keep in mind, the Juggernaut and the Guardian are mirrored classes, meaning they have the

same paths and abilities but with different names and animations.

Let's jump into the Discipline paths to get a better look!

The Juggernaut and Guardian have three different paths to choose from, two of them are focused

on damage and the other is focused on Tanking.

For the Juggernaut we have Immortal (Which is the tank path) along with Vengeance and

Rage, which are the damage dealing paths.

The Guardian has defense (Which is the tank path) along with Vigilance and Focus which

are the damage dealing paths.

Let's begin with the Juggernaut.

The Immortal path is used to play as a Tank.

Which means you'll be the person charging into battle first, to take the damage

away from your groupmates!

This path is very new player friendly meaning as a new player, you'll find it easier to

understand how to play due to the simplistic learning

curve.

You'll have access to abilities with names such as "Crushing Blow" and "Backhand".

The next path is Vengeance, which is a damage dealing path.

With this path you'll be focused on burst damage

and some dot spreading, which "Damage over time" abilities that apply debuffs to your

opponent.

Again, this path can be considered new player friendly due the

simple rotation and playstyle.

Honestly, this path is very fun to play and will you feeling like an actual Juggernaut.

Smashing and impaling your enemies to dust.

You'll have access to abilities with names such as "Shatter" and Veangeful Slam".

Next up is the path Rage, also focused on dealing damage.

This path is very similair to the Fury Marauder...

While this is a fun path to play, it's not considered "good"

in endgame, for PvP this might be different.

You'll be focused on burst damage and dishing out a lot of it when played correctly.

You'll have access to abilities with names such as "Raging burst" and "Furious Strike".

Now onto the Guardian, remember these classes are mirrored.

Which means they have the same paths and abilities but with different names

and animations.

Let's go in the same order.

The defense Guardian is the tank path and the mirrored version of the Juggernauts Imoortal

path.

With this you'll be the head of the group taking the attention off your groupmates and

having the enemies attack you instead!

As mentioned before, this path can be very easily to learn and play for a new a player!

So I would recommend it if you're new and want to try tanking.

You'll have access to abilities with names such as "Guardian Slash" and "Warding Strike".

The next path is Vigilance, which is the mirrored version of the Juggernauts Venegance path.

With Vigilance you'll be focused on burst damage and use of some dot spreading,

which is applying damage over time effects to your enemies and spreading them throughout

a group!

The Guardian / Juggernaut versions look and feel quite different, even though they are

the same.

Which can be nice when swapping between factions to play your favourite path.

You'll have access to abilities with names such as "Plasma Brand" and "Vigilant Thrust".

Next up is the path Focus, which is the mirrored version of the Juggernauts Rage path.

With this path you'll be focused on burst damage,

and a lot of it when played properly.

While this isn't the preferred path for damage dealing in endgame, it is still very fun

to play and might be one to consider while levelling.

For the most part, it's idenditcal to the Concentration Sentinel, just with one

lightsaber instead of two...

Nobody likes a downgrade!

You'll have access to abilities with names such as "Concentrated Slice" and "Focused

Burst".

Let's move onto story.

Now, seeing as the Juggernaut and Guardian share the same story as the Marauder and Sentinel,

i'll just give you the same rundown as before.

The Sith Juggernaut, this story is one that will be remembered through the ages of Star

Wars.

A classic Star Wars story starring you.

You begin as a talented Sith Acolyte, much like the Inquisitor, you'll

face trials to prove you are worthy to be Apprentice to a powerful Sith Lord.

However, this time you are to be trained by a much more renowned Sith, known

as Darth Baras.

The Juggernaut storyline pulls no punches, you aim

for the very top where only one is above you, the Emperor himself.

You'll experience a story so riveting you'll be begging Bioware to give you more.

Unlike my other videos where I talk a little more about the class story, I feel

with this one you absolutely should dive in and play it yourself.

If you ever wanted the KOTOR 3 sequel we never got,

this storyline will satisfy your thirst for an action packed Dark Side experience.

This brings us to the Jedi Guardian...

Now given what I said about the Juggernauts storyline, this class story is also considered

the KOTOR sequel we never got, some believe it's the closest thing we'll

get.

You begin quite typically, a talented Padawan with a revered master.

You face challenges on your starting planet of Tython, and later become known as "The

Hero of Tython".

As you grow in strength and as does your crew of talented companions, it becomes apparent

that you are the only person to take on the Republics greatest threat,

the end goal of the civil war.

This class story is also the only one that gains

a direct tie to Darth Revan and the Exile, but i'll let you find that one out for yourself.

You can choose the path of the light or dark as with any other storyline, yet somehow,

with the Guardian, it feels very different.

Your actions will indeed impact the galaxy.

Okay ladies and gentleman, I hope that this video somewhat helped you decide whether or

not you want to play the Sith Juggernaut or the Jedi Guardian.

If you're a new player of star wars the old republic then I highly

recommend you subscribe and turn on notifications.

This channels main focus is star wars the old republic news and guides.

So you have a lot to gain if you are a new player!

As always thank you very much for watching and I will catch you guys, in the next one!

For more infomation >> "Which Class Should You Play?" Sith Juggernaut / Jedi Guardian | Star Wars: The Old Republic - Duration: 7:26.

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Whatsapp Status Video | Motivational Lines | Life inspirational | Anmol vachan in Hindi - Duration: 0:36.

Whatsapp Status Video

For more infomation >> Whatsapp Status Video | Motivational Lines | Life inspirational | Anmol vachan in Hindi - Duration: 0:36.

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Signature Club A Create Younger Looking Skin Collection - Duration: 11:48.

For more infomation >> Signature Club A Create Younger Looking Skin Collection - Duration: 11:48.

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We miss you hatch - Duration: 0:52.

Hello Steven.

It's been quite a while now hasn't it.

A lot has changed since we last spoke.

For starters Adam made me shave off my beard and now he's making us all call him Jesus.

I'll think you'll be happy to know that we found a way to monetize RWGAF.

We've been charging candidates to boost their posts.

We've already made $17.

Tab suggested that we rename the group RWLTF (recruiters who like to fuck).

What do you think?

Call me.

For more infomation >> We miss you hatch - Duration: 0:52.

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5 Things you don't know about me - Duration: 1:24.

Hi Hello What is up guys

Celina here

and today

I am doing the 5 Things you dont know about me

so let's get started

Number 1 My favorite food is actually

Sinigang na baboy, Not too sour

But a little bit sour

Number 2 My favorite colors

are blue, black and iced mint

Number 3 My favorite shopping place here in the Philippines

is BGC

uhm Actually i also like

shopping in SM North Edsa

and also Trinoma but...

I really like BGC

Number 4 My lucky or

favorite number is actually 17

but, if it is only

up to 1 to 10

seven

but I like seventeen more better

Number 5 I live in Manila, Philippines

Yes, I am filipina

and I'm proud to be Filipino

That is it Guys, thank you so much for watching this video

Comment down below some suggestions you want me to make for the next video

Don't forget to leave the thumbs up

and don't forget to also Subscribe.. Bye!

For more infomation >> 5 Things you don't know about me - Duration: 1:24.

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The Most Satisfying Chocolate Video in The World Ever - Best Chocolate Cake Decorating - Duration: 12:15.

For more infomation >> The Most Satisfying Chocolate Video in The World Ever - Best Chocolate Cake Decorating - Duration: 12:15.

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Signature Club A Thinning Hair Fill Color Kit - Duration: 6:19.

For more infomation >> Signature Club A Thinning Hair Fill Color Kit - Duration: 6:19.

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When We See Ghost | The Dream Project - Duration: 9:25.

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