Hey welcome back. all of you
This is Rahul Kanyal helping you live an amazing and awesome life!
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Today we are going to talk about how you can make your mind
Incredibly sharp and alert as J N Krishnamurti once said an alert of mind is
Sharp mind have you ever wondered what happens to to your mind if you overwork?
It is exactly like like a car running continuously for 48 hours
What do you think will happen to that car?
Alright, the same happens to our minds. Do you know that?
a
Continuous commentary keeps from moving in your minds. Do you know that that commentary never ends?
That noise never ends. Do you know that? are you aware of it? Are you aware that you are not aware? and
Because those thoughts are
continuously moving in your head and because there's no pause no stopping of
Those thoughts you feel drained you feel out of balance
The instrument that was given to you has gone out of balance the instrument that was given to you to explore life has
Overtaken you instead of you in charge your mind is in charge, and you can't stop it. Can you stop it?
You just can't stop it
First of all let's try to understand what is mind mind is that part of ourselves
responsible for creativity logic and memory
Designed to keep us safe. It's only because of the mind that we are able to experience
this word right
How does one experience the mind do you know that there's a mind out here?
no mind is essentially a part of the body, so how does one experience mind
It's experienced with thoughts and corresponding images
and when I say thought thought might be
of a future event
You earning $10,000 a month? Oh, what a pretty thought aha or it might be of the past
let's say very broke up a
Thought
Cannot happen if you are intensely aware of the present moment right now I'm talking to you
I'm intensely aware of what my thoughts are in my head
All right the sound that is coming from outside the normal reaction of my foot from the ground
Or other sounds that are coming from outside
There is no thought
Right so the problem here
Is that when when thought becomes an obsession when thought becomes a commentary people actually try to control thoughts.
Doing so they fail miserably. This is because thoughts cannot be controlled a
Thoughtless mind is a dead mind
You will be able to control thoughts only when you'll be dead
Alright so controlling thoughts is a misnomer. Yeah, it doesn't exist and
I was introduced to this concept way back in 2010 when I suddenly realized in one of the nights in August
That I had some serious issues that
Night my whole body trembled and shook. I thought that was the end the pain was intense!
when I say pain emotional and physical pain
the trembling
continued for around ten minutes
After that. I thought thank God
I'm alive I went to the rooftop to find that I was introduced to whole together new word I
Was aware
When I say aware aware of
Outside and inside I could see it all I could see the pain the emotions the fear lurking on my head
It was so devastating it was monstrous
life after that changed
Yes, I was kind of
awakened with an awareness
But I could see it all and I was depressed I could not sleep I
Started looking for solutions to improve myself because I wanted to live
it felt as if I was not going to live the next day the pain was immense and
I was also introduced to some topics or or
phrases like mind control and
Then I researched when I applied them in my own mind and life
I found was that one can't control the thoughts the more you you are going to control thoughts the more
Those are going to come back to you with more intensity for example. Let me tell you an example
I say to you don't think about a black rabbit
What you do instantly is to think about Black Rabbit isn't it right now. You're also thinking about it
Isn't it so so when we say don't think
Right what we are telling our minds is think that's how it goes
Don't think about a red shiny car you are thinking about that red shiny car. This is how it is going right?
so
Mind control is a very vague term instead
instead
What helped me all the way back in 2010 was when I observed my mind
And when I say I observed my mind. I'm talking about observing the thoughts
You might be introduced to theories like subconscious mind unconscious mind and
Super conscious - blah blah
I don't know if super conscious exists or not these are just theories might be they exist but experientially you don't experience
subconscious mind unconscious mind and blah blah mind
You experience your mind through your thoughts!
That's all! there is a thought There's a body there are emotions in the body. This is all you experience inside
Isn't it?
Yes, it is
So here I am trying to tell you is that if you have to make your mind sharp
If you have to make your mind very much alert you have to be aware of your thoughts
You can only make your mind sharp
Once you start looking at your mind - means looking at your thoughts with an awareness
If you can't appreciate this if you can't be aware of your thought it it
really means that you are utterly sleeping and
This video is not going to help you this video will only help those people who can
Who can see or watch their thoughts as they arise?
Not exactly as they arise, but they they know this fact that they think random
uncontrolled
Unregulated thoughts, which they don't have control over
All right, so the first step is to be aware of your thoughts
The first step alternatively can be said as
Be aware that you are not aware
If this is the case you are
started
you can take charge of your thoughts of your life and
Subsequently you might become the designer of your own life
This is how it goes because thoughts are the building blocks of our lives
Isn't it. You want to get a coffee firstly you think it in your head
you want to date a girl firstly you're thinking on your head as
APJ Abdul Kalam said in his wonderful book wings of fire that anything that happens
happens at least twice
once in your mind at least
Second in the physical reality you can check it in your own minds. This is how it goes
when you become aware of your thoughts you start developing a
gap between two thoughts
That gap is going to be
Small at the beggining, but when you practice it when you become more and more aware
that gap
Will become subsequently larger larger larger, and you will be introduced to
stillness
the seat of joy
for the very first time and
You will want more of it because no one denies a joy
No one denies
ecstasy
Do you deny ecstasy?
And if we talk about life, we are after this
We are after ecstasy. We are after joy. We are after bliss
We want to earn something because we believe that that might give us bliss
That doesn't give us bliss obviously, but we think we perceive it giving us bliss and happiness. That's why we do things
If there's a joy, there's a joy of this awareness
This is joy of the stillness
It will certainly balance your lives
This might actually transform your lives because this is
Amazing and I have tested it in my own life. I
Have improved from being you know someone who didn't believe that he would live
to this place
Where I am giving the this this video to you I'm offering to share my my
advice or
my experiences that might also help you or at least show you a direction so
coming from a person
Who has experienced it it really works mind control is a folly
It never works. You should be more concerned about looking at your thoughts
Watching at your thoughts and when this happens
You will be in charge of your life for the very first time
So this is all from this video. I hope I added impeccable value to your lives
If you like this video you can you can press the like button if you have more comments, or if you have stories
your own stories how you
actually sharpened your mind
You can post your comment as well if you have not subscribed to my channel you can subscribe to receive
Life-changing ideas I further request you to share this this video with at least three people
To spread the message around trying to make this world a better place
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