Waching daily May 1 2018

is it possible to make a website in just an afternoon so right now today we're

gonna build a website so recently I've been asked to recreate this website

which is rainmakers adult worldwide it's a consulting company that brings in

business and hard to reach people and brings them together to add more

perspective to big companies and I'm gonna recreate this whole site in Wix

and I'm gonna make it look stunning and we're gonna do it together now there's

about ten things we're going to cover we're gonna get how to do the logo how

to add the art how to add a call to action how to pop ups SEO a mobile site

a contact section and about section a services section and trust element

sections sound good okay so let's dive right in them and get this

going so first we're going to create a new site we're gonna click on business

and we're gonna go on the Wix editor here now we're gonna create wish could

choose sort of a consulting template which is I quite like this one and one

we're gonna have to download a few of

the few of the well we'll have to get the the specific logos a bit later on

but right now we can sort of we have all the copy and stuff here so let's first

build out the outline of what our website we want it to look like the

wireframe and then we're going to personalize it make it a bit smarter so

the first thing that I feel most people care about is actually the images and

their websites now what we will have here is this sky position but I actually

want to change this whole thing so if you go to change strip Brack background

images we're gonna go free from Wix and we're gonna go

Consulting what does that give us here so sometimes you have to just sort of

play around and really look for things

so here we're gonna have this sort of walking we're gonna make this a bit

smaller by stretching it and we're gonna get so the name of the the company's

rainmakers worldwide so here we're going to sort of get there where we want to

sort of bring them together so

rainmakers we can make the font a little smaller so it fits great here's a little

tip when you change the strip background you can go into settings you can give it

a white opacity and sort of let it come out a bit more

we know the theme is that looks great so now the next thing I want to do is is

change this around

so you can sort of move it as you want

here I want to make this contact us and here we can add sort of a tagline base

on the mission and I know from the company that they're changing for

company so something a little bit like that and here I want to make the design

a green so we can go to customize design feel color and just change that to a

sort of green that fits so let's see that it looks good and we want to get

rid of that border don't we there we go and we can also make the text a bit

bigger so customise design text just so it's a bit easier to read because you

don't want something that's not readable to you so basically and I just want to

change the layout so I'm just going to drag this below and this is also hard to

read so we're going to make this into a different font we're go with Georgia

so already we have something there and I actually want to give this tint instead

of a white let's give it the same sort of let's give it that tint as well so

that it sort of has a green tint that is very subtle but actually blends in quite

nicely so here let's get some pictures from the website so if we go to about us

we have a picture here however it's a web file so I'm gonna have to take a

screenshot of the picture which is not exactly best practice but it's something

you can do to make sure that you have something that works for the client you

want to deliver always so here we just took a screenshot of the picture because

getting your assets is sort of the first and foremost most important thing to do

and rainmakers alright so now I've got rainmakers going on here I'm gonna

change the picture change column background and I'm going to change this

to about us and we're going to change the image and here instead of using free

from from Wix we're going to upload our own image and rainmakers

and as you can see we can actually see the face so we need to position it down

so there we have something perfect okay great and now we can change this to copy

for the website looking sort of a copy and paste again because we're using

Georgia let's go back and use Georgia you want to be consistent throughout

everything and we can update those buttons later for now we can make it a

smaller and there we go we have something that looks a bit better so we

have rainmakers which is still slightly hard to read if I do say so myself and

sometimes you know where I spend a lot of time is is simply in the design I'll

spend a lot of time and like so instead of green maybe I want a white and then I

want the text color to be black and then I also want the borders of the borders

but rather the corners to be rounded

and you can see that already it's sort of a very different feel just from that

I think it looks quite good though you have about us here and there's a few

other things we want to put in so we're going to want to have we have the call

to action we have the art we're going to want the logo so we can just type in

rainmakers type in rainmakers there and here then the business is sort of for

now we'll put in London consulting which is sort of the brand description here we

can sort of we can do our services

and we'll do the three services that the company offers I'm going to show you

some cool tips and tricks here we should bring this is our anchor tag which will

bring up here and then you can sort of drag this height which is a little

finicky I've had a lot of people tell me it's really annoying but it only goes as

high as the anchor tag that's the secret once you're editing your website here

we're gonna add another strip and you can see there's different layouts here

the base livers got a classic white strip and we're gonna go click that

button and we're gonna send to back ok great now we're gonna go click Add we're

going to click vector art and here what we want to do actually is find the three

icons that sort of describe our services and the reason for this is that it's

icons are just a really great way to communicate actually so we'll get three

different ones here again in the vector art which is a Wix exclusive really

and then we're gonna sort of type in three

I actually don't quite like that one

anyways a lot of the web design is really sort of an artistic creation

where you want to find a good balance of art and design while still communicating

the main assets of the website and that's what's really important I find ok

so I mean we're building this straight from scratch by the way and after this

will sort of end up with a contact here and that'll be good so now what I want

to do is add three texts and I'm gonna have three paragraphs and basically

we're going to go back to the web site say corporate engagements and it will

copy

we'll copy that and now we sort of have our first paragraph obviously it's quite

a little long I'm gonna make this slightly smaller and really this at this

point we're really getting the design of the web side the feel of it up to

scratch so those will be our three services we're then going to you know

make the strip a bit smaller so one way to do that is just hold it up go all the

way to the bottom and then again this is sort of the one annoying thing is that

it's often annoying to get rid of all this blank space but that's just one of

the things about Wix

cool so now we have that and we're just going to add a little call to action so

that is just a button and let's just add a border to that

and you can imagine it saying book us now but instead we sort of want the

green so you go to borders and we can use that same green and let's and if we

want to make this as well so now we can keep that consistent green and that

consistent brand all the way through which is really really makes a website

pop out okay great so we have the green we have the about us we have the

services and we have the final contact us okay good let's publish that site and

that's the first one we're gonna do a few more things so one I'm going to add

a pop-up that asks people to subscribe so here we're do a lightbox and we're

going to do

so really simple we're gonna say never miss an update get your name on the list

and we're also going to ask for the name and email we're gonna make this slightly

smaller whoops I guess we'll just leave it as the default for now and we can add

sort of a vector art to make it really pop and again we can change the change

it so it stays on brand colors so then it's sort of node fits a bit better than

it did before and we're going to okay that looks good

so here we're gonna change the overlay so it sort of pops up behind that looks

beautiful okay I like that so we change the overlay we set it up we're going to

set up a trigger so it pops up after ten seconds

great and there we go we have the the pop-up that comes up we have we're going

to publish that the next thing I want to do is I want to change the mobile so go

to the top there and go to mobile view

so here we can see what it looks like on mobile

so it comes up right at the top and this is really the size of your phone will be

this big but it'll be similar so now we go back to our homepage and as you can

see it doesn't look great but we can make it look great in just a few seconds

so one we have our button there we're going to move this up we're going to

move this down and we're going to change the font size here so it fits into one

and then we're going to sort of so that sort of explains what we do so now we

have that working we have the about Us which is very clear our three services

looks a little weird if I do say so myself

so we're gonna make this

slightly different so what we're going to do is we're going to put this on the

edge to make it easy for people to distinguish obviously we're going to

have different text here but this is sort of one version where we're able to

get our message across and we're almost done guys yeah look and this is the call

to action which we can make a lot bigger on the mobile version and then we can

just make this smaller perfect now we have the contact section and that looks

great so as you can see we've just finished

the mobile section so we can publish that now the next thing I want to do is

I want to basically at this point get found on SEO

so what we can do is add alt text and stuff but I just want to before we get

into that change the Meta Description actually of the page so if we go to the

site manager we have rainmakers and

so hear this if you go through this process you can type in so what it'll

actually do is the SEO plan will say it'll recommend a blog post for you

I believe so it'll tell you things that you might want to do so yeah okay yeah

so you will if we go here if we click on here click on the three dots page SEO

this is really important rainmakers this is we're gonna put show up

so so here you have the small description

so now we have what we show up on Google

and then you could say rainmakers London

and there we go now we can put that in and save that and now we've just got

sort of the main SEO but what's great about it is that you can get a lot more

tips from that page so we have the art to call the action the pop up the

services the last strip I want to add is because this client has so one thing

knows when you're moving something down you're gonna move everything down so if

you want to move something down you need to highlight you know the whole strip

and then move it down together so here I'm going to add a gallery and

specifically

so that's a showcase trip so vegan so it'll still pop up there okay great so

that's what it looks like on mobile and what this will do is we're gonna get the

logo of a few different things and then we're gonna bring those into Wix so one

let's download that logo Rio Tinto and

Cambridge these are three clients three

three clients my three clients the person who's worked with and then all we

need to do at this point is change images and we're going to add images

we're going to upload our own images and

if you hold down shift you can upload multiple images done and now we're going

to select all of them great ad that's a gallery and it looks like Cambridge

University doesn't quite fit the last thing is you could change the page

background to white

just so it matches everything so unfortunately Cambridge University

that's not a good so we're just gonna take the the crest for now

we're gonna get here we go who's still not quite that great is it

if not we can Deloitte logo for this you can do if manually you can manually redo

it in Photoshop but for now because we want to we basically the first most

important thing is can you get a rough draft and then come back to it later

I've always found that having a rough draft helps a lot to providing you know

at least the consistent momentum of a great website so we have Deloitte

everything and we make this smaller

and we can eventually add more images

and we're going to add one piece of text here

just says client looks great okay

perfect perfect and the last thing we can do is we can change

we can sort of make this a lightish gray lightish green and this is so it sort of

sticks out a bit more and helps bring that greater green consistency that we

know and love okay great so we have our tres elements we have our services our

about again we can whenever you add something new you want to make sure that

it looks good on the mobile site so you have the pictures there you have a

client you have button contact form the last thing we're going to do before

we wrap this up guys and it's been a really I think really powerful tutorial

today is finally we're gonna link all these buttons to the anchor tag so let

me tell you what I mean by that we're going to link to so these things right

here contact that's what we're going to link it to so if you go and link anchor

contact done we're going to change this to

contact us again we're going to link that to anchor contact done perfect here

we go again

contact us anchor contact done and now all that's

going to link directly to there now the last a few just we're just going to hide

a few of these so we have the services we're going to hide that we have the

blog which we'll get into we have the About section so now we're gonna move

about here so that when you click on about it will take you there

let's see how does that look now pretty good pretty good moving forward let's

finish off with the block shall we so that picture actually sort of works for

us and we have different blog posts here if you go to blog you can do a create

post and we can do our first post and we'll just make the defaults a picture

some text and a headline and that'll really be so well doing something really

simple

and then we can add an image free from Wix one of these snazzy pictures

and you can add your name anyways that's it also if you go back in your dashboard

here you also have a few other things like contact CRM so that's your blog now

we just published a post obviously you'll probably want to get rid of the

other post but if you want to see it you we already clicked on publish there

we're gonna click on View site and at this point all we're going to do is this

is what the site looks like so there's a little bit of a bug with this now

working right so what we're going to do is we're gonna make that a static and I

think that's because there's a parallax

so change strip background settings none and that way it stays so now when we

reload it we shouldn't have that problem

perfect whoops it's still reloading the old version there we go the non parallax

version perfect so that's our site and as you can see the About section takes

you to each part and we even get the pop-up that comes up that wants your

name and email address so said it said why so now it automatically subscribes

you and if you want to check out where those goes where that goes if you go

into site my dashboard and wait for that to load you can go into contacts CRM and

you can see that said you subscribed and in your contact list you have one more

person so that's sort of a cool tutorial about how to make your website your

consulting website you know from scratch from the beginning we made the whole

thing mobile version included the last thing is if you want to have a great

domain and you want to remove the ads that we saw on here then I highly

recommend that you click upgrade and get the get one of the plans it's just it's

a great it's easy it's fast Wix test backups for you I highly recommend it if

you're serious about getting a website but watch our other videos on e-commerce

and on 24 mistakes you want to avoid will make your website and yeah

subscribe and comment comment on this video tell me if you liked it or not

tell me we thought was a good tip so that's about it see you in the next one

For more infomation >> How To Build A Website on Wix Live | Step-By-Step Visual Tutorial - Duration: 37:37.

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你是一個囚犯嗎？Are You A Prisoner ?｜HY SHERRY - Duration: 2:06.

Tell you a little story

Three ex-post-war soldiers met at the monument one day

Soldier A asks the Soldier B :

"What do you think of those who capture you as captives and mistreat you?

Have you forgiven them?

Soldier B replied :

" I will never forgive them! "

Soldier C said to Soldier B :

" So it seems ... You are still a prisoner. "

As we grow, our memory will develop

but the ability to forgive and forget is constantly degenerating

and all hatred, all unpleasant experiences

will only accumulate over time, but cannot be resolved

So many times we are still imprisoned by the enemy

The enemy , just ourselves

Think of someone you have a grudge against or you hate

and understand that a person's behavior is often the manifestation of his pain

Treat them as yourself

a flawed, imperfect,

and the same mistakes and make the wrong choices

Sometimes people struggle and make mistakes

Some people even say their own bad

thinking is not what he went through , let him to do such an action?

Tolerance is the best gift a person can give to others

and the best gift we can give ourselves

Fill yourself with anger or resentment

in the end, it will put you in a cage

you won't be able to open the door with your keys in your hand

The person who is closed and shut down myself

The best end of hatred is only a lose-lose

but more of the situation is that you hate someone in vain

but someone is unaware

to be imprisoned alone

On the contrary

Forgive others to completely heal the hurt

Really free yourself

To forgive others is to let go of yourself

then you can get real happiness

Life is too short

if you live with resentment all your life

Will you be happiness ?

For more infomation >> 你是一個囚犯嗎？Are You A Prisoner ?｜HY SHERRY - Duration: 2:06.

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Mickeycraft's Show - Island - Duration: 2:09.

Indieman : Wat up

Indieman : hel lo

Kimper : [happy by weed]ssssssss

Mickeycraft : Hi GUYYYYYYYSSSSSSSS

Kimper : [Angry] SssssSSssss

Mickeycraft : sorry

Kimper : [Spitting A weed] Ss

Mickeycraft : What da Fuck

Kimper : [Kicking A weed] Ss

Mickeycraft ; [RAGE]

Mickeycraft : Get That Weed Back Nowwwwwww

Kimper : [I will kill u] SssSSssS

Kimper : [Fuse]

Mickeycraft : OHHHHHHHHHHHHHHH

Mickeycraft : Where are you GUYYYYYYYYSSSSS

[Guardian Swimming]

Mickeycraft : phewwwwwww

Mickeycraft : helLLLOOOOOOOOO

Mickeycraft : OHHHHHNOOOOOOOO

Mickeycraft : OHHHHHHHHHHHHHH

[Horror Ambient & Wolf Howling]

Mickeycraft : Please Don't Kill Meeee

Mickeycraft : Why I Not Sleep At First

Mickeycraft : [Sleeping]

[Zombie Idle]

Zombie : Shrwwwwwwwww

Mickeycraft : Oh Boyyyyy

Mickeycraft : OHHHHHNOOOOOOOOOOO

Mickeycraft : [Screaming]

Indieman : Hey I Got A Boat Now

Mickeycraft : [PAIN]

For more infomation >> Mickeycraft's Show - Island - Duration: 2:09.

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HOW TO CYCLING IN HOT WEATHER!!! - Duration: 4:55.

Guys as we know the summer has come,

and in the daytime the temperature has now crossed 40 degrees

So do you think is it possible to ride in hot weather?

well it is

So watch this video till the end & I will share you five tips

and with the help of these you can ride in hot weather

Coming up

Hey guys what's up this is ridercharul & welcome to my channel

hope you start thinking towards your health & environment

So if you are watching my video for the first time than consider subscribing

but if you have subscribed than don't click the subscribe button again otherwise you will unsubscribe.

So lets jump into the video

If we have to cycling in the summer then we have to pay attention to our clothes

Try riding time wear biking jerseys & shorts because it is made of quick dry fabric that evaporates sweat instantly

which means our body is cool down quickly

Although cotton clothes are also effective

but they take longer time to evaporate sweat comparing to cycling clothes

In additional we can wear arm & leg sleeves if you don't have full arm jersey & shorts

these comes with UV protection technology which will save you from tanning

So it's very good option to wear these during ride

In summers always wear half finger gloves during ride because not only they will protect your hand from tanning

but also pass air flow which help to evaporate the sweat

Also wear ride specific sunglasses

which will save you from UV rays but also protect you from flying insects & dust

Guys one more thing i will tell you

Don't wear cap during ride because of no ventilation it make your head hotter

so always wear cycling helmet, as these have air vents

which pass air flow & help you to cool down

If you want to ride in summers than you should carry access amount of water

It is good to carry hydration pack which can carry 1-2 litre of water

and this will help you to get hydrated during ride

also mix

some electrolyte in 500 or 600 ml bottle separately

which will help to maintain the sodium level in our body

which we drive out with sweating through the ride

There are lots of brands in the market

that make ready to use electrolyte drinks

but if you want cheap option

then you can use ORS

which is available at every chemist shop

Guys our body is a smart machine itself

which naturally tells us the symptoms' if our body is overheating

like nausea, high heart rate

cramps, dizziness or weakness

So don't be afraid to stop & take rest

look for shade where the direct sunlight is not coming

wait for 5 mins

cool down your body temperature

have some fluid

and then you are good to go

Timing is the key to ride in hot weather

always try to avoid mid day sun ride especially in afternoon

Prefer to complete your ride before 10am

or to start your ride after 5 pm when the temperature is not extremely high

Guys always try to ride under shade

& keep avoid riding on open roads

especially on flyovers because

climbing time your power will be of much use, so that you will more sweat

and that will be the sign of overheating

So try to use small lanes of using the main roads, where there is more chance to get shade

So guys there were my five tips

which I follow during ride in summers

And one thing I must tell you

no matter how hot & cold the outside is

but if you have a passion than you can ride anytime

So please create this kind of passion inside you

and start using cycle instead of other motor vehicles

Also guys I need a small favor from your side

as how is I am sharing my knowledge is completely depend on your feedback

so give the same by liking, disliking or commenting on my videos

because your feedback will motivate me to improve my performance

So that's sit for now guys, this is ridercharul signing off

For more infomation >> HOW TO CYCLING IN HOT WEATHER!!! - Duration: 4:55.

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How to treat SWOLLEN TONSILS and TOOTHACHE at home | Dr. salma waqas| eng sub /urdu / hindi | - Duration: 4:39.

For more infomation >> How to treat SWOLLEN TONSILS and TOOTHACHE at home | Dr. salma waqas| eng sub /urdu / hindi | - Duration: 4:39.

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성욕이 높아지는 5가지 약용 식물 - Health For you 건강 - Duration: 7:08.

For more infomation >> 성욕이 높아지는 5가지 약용 식물 - Health For you 건강 - Duration: 7:08.

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Tangled Sing Finger family song | Daddy finger song Sing Tangled - Duration: 0:54.

Daddy finger, Daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Tangled Sing Finger family song | Daddy finger song Sing Tangled - Duration: 0:54.

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Why Am I Always So Tired? (THE SCIENCE + What You Can Do About It) - Duration: 13:08.

Why Am I Always So Tired?

The science and what you can do about it.

Fortunately, you don't have to be tired and

fatigued all the time.

In fact, optimal energy is easily within your grasp.

In this video, I'm going to share the real reason you

feel tired so often, and I'll let you know exactly

what you can do to turn it around.

You'll feel refreshed, rejuvenated, and renewed.

And you'll enjoy boundless energy to do all the things

you want to do.

(upbeat music)

Hello YouTube, my name is Tom Spring.

I'm the founder of Activated Potential.

We empower people like you to achieve optimal health

through scientifically proven methods.

Today, we'll zoom in on the root of your tiredness

the number one culprit of the fatigue that prevents

you from living the fully energized life you want.

Look, I know there's much you want to accomplish in life.

Don't we all?

But you just can't seem to get your energy levels up, right?

The coffee doesn't help, the energy drinks don't help.

From the time you wake up in the morning to the time you

return to bed at night, you're plagued by constant

tiredness, and you can't seem to get anything done.

By now, you've probably watched a lot of videos and

looked everywhere for an answer to your problems.

Alas, nothing seems to work.

Some things might have helped a little for a short

while, but you always ended up in the same spot.

Well, I'm going to tell you why.

It's because you aren't focusing on the root cause.

You've focused only on treating the symptoms,

or fixing small issues here and there.

But what you really need to do is look

at the bigger picture!

Ready to do that now?

The science of energy production.

What's behind your lack of energy?

The answer is simple: Your body isn't producing

enough of it.

Makes sense, right?

If your body is inefficient at producing energy,

your energy levels will be low.

So how does your body create energy?

Let's discuss some simple biology.

Many of your body's cells contain little organs called

mitochondria, and they're responsible for producing energy.

In biology class, you might have learned of them

as the cell's powerhouse.

And this is key.

Because it's precisely why we should focus on the

health of our mitochondria!

If we want to improve energy levels,

we must address the root of the problem.

And the root of the problem

is often just that: our mitochondria.

Mitochondria are critical to health.

They make energy, but also serve other critical

functions, like regulating cell growth!

So of course, this only adds to the importance of keeping

your mitochondria in tip-top shape!

But let's get back to the topic at hand: energy.

So as you may remember from biology class,

mitochondria make energy in the form of ATP.

ATP remember what that is?

It stands for Adenosine Triphosphate,

and it's the primary energy carrier in all living organisms!

For you, this means that whatever food you eat gets

broken down into ATP, which your cells then use for energy.

So ATP is basically your body's main energy source.

Mitochondrial Dysfunction.

All right, so what happens if your mitochondria don't

function properly?

All sorts of crap.

Poorly performing mitochondria have been

linked to numerous diseases.

These are just a few of them!

Mitochondrial dysfunction also leads to increased

production of something called Reactive Oxygen Species,

or ROS for short.

ROSs wreak even more havoc on your body and can cause a

slew of other diseases, including even cancer!

Yes, I know this video is supposed to be about

fatigue, not diseases.

I don't mean to scare you!

I just wanted to emphasize how critical

mitochondrial health is!

But let's get back on track.

Mitochondrial dysfunction has also been linked

to excessive fatigue.

Which makes sense, as mitochondria produce

most of our energy!

And if you're always tired,

does that necessarily mean

your mitochondria are dysfunctional?

And if so, what diseases might you be predisposed to

acquiring in the future?

You might think there's nothing to worry about,

because it's unlikely that you have mitochondrial

dysfunction in the first place!

And to be fair, that might be true.

But it's still possible that you have it, and mitochondrial

dysfunction is a lot more widespread than you might think!

How widespread is mitochondrial dysfunction?

According to the Heart MD Institute,

more than 50 million people in the U.S.

are thought to be affected by conditions involving

mitochondrial dysfunction!

Furthermore, a 2007 article published in

the Annals of Neurology confirmed

that mitochondrial DNA diseases

are a common cause of chronic disease and are more

prevalent than previously believed.

So, it seems like for many of us,

mitochondrial dysfunction is a very real possibility indeed.

I'm convinced that it plays a central role in most

of our fatigue problems and chronic illnesses.

I mean, just look at the organs that have the most

mitochondria: the brain, the eyes, and the heart.

Think about it, these are the places most affected

when we're tired.

We can't think properly, our eyes get tired,

and we get out of breath super easily.

I don't think this is a coincidence.

Do you?

So as you can see, living with mitochondrial

dysfunction isn't any way to live.

You will feel fatigued, be at risk for a slew of

diseases, and most likely feel like your life has been

sucked out of you.

But not all hope is lost.

You just need to address the problem and take steps to

improve mitochondrial health.

You can definitely heal your mitochondria

and regain your vitality.

New mitochondria grow and die rapidly,

so your energy levels can be transformed and you can feel

like a new person in just a matter of weeks.

Yes, just weeks, and you'll feel fresh and

ready to take on the world!

So what can be done?

Thankfully, if you're experiencing mitochondrial

dysfunction, not all hope is lost.

Several studies show evidence that certain

supplements and lifestyle changes can significantly

increase mitochondrial function

and significantly decrease fatigue.

Let me quote this excerpt from one study:

Clinical trials have shown the utility of using oral

replacement supplements, such Al-carnitine,

alpha-lipoic acid, coenzyme Q10,

reduced nicotinamide adenine dinucleotide,

membrane phospholipids, and other supplements.

Combinations of these supplements can reduce

significantly the fatigue and other symptoms

associated with chronic disease and can naturally

restore mitochondrial function,

even in long-term patients with intractable fatigue.

I'll emphasize one phrase here: even in

long-term patients with intractable fatigue!

So it's not too late for anyone!

Everyone has the power to heal their mitochondria.

So please, if you have friends or family members

who might be suffering from mitochondrial dysfunction,

please share this video with them.

This is important information,

that most people are not aware of.

And supplements aren't the only thing

that can help your mitochondria.

They're also profoundly affected by air quality,

sleep, nutrition and many other factors!

And you can learn more about these

in our Ultimate Energy Crash Course.

Get your free copy at activatedbody.com.

You'll get a copy of our actual proprietary energy

blueprint as well as specific action steps to

maximize energy and improve your mitochondrial health.

This will allow you to start rebuilding new and better

mitochondria, as well as take better care of and

rejuvenate the precious ones you already have.

Again, visit activatedbody.com,

and you can also find the link right below this video.

So as you can see, your mitochondrial function can

be restored to its former glory.

And it can even be better than it used to be.

You'd feel more energized than ever before,

and you'd regain your vitality and health!

But that's not all.

Through the process of mitochondrial biogenesis,

you can actually grow even more mitochondria and

produce even more energy!

You can even increase the rate of mitochondrial

biogenesis by incorporating certain things into your life.

I will be talking about some of these things

in upcoming videos!

So make sure you also subscribe to my channel here

on YouTube, to get notified instantly

when I release new videos.

Just imagine, having more mitochondria than ever

before, and having them all performing magnitudes better

than ever before!

You will be bursting with energy!

It seems like instead of treating the symptoms

of diseases and problems linked to mitochondrial

dysfunction, we should instead work on the root

cause of the problem by fixing

the mitochondrial dysfunction itself.

By changing our way of life, we can make our mitochondria

not only survive, but also thrive!

Feeling horrible, living with constant fatigue,

experiencing brain fog, these aren't things you

should have to deal with.

Start addressing your problems before you become too sick!

'Cause honestly, you'll become sick over time.

Take back control of your mitochondria.

Take back control of your energy.

And most important of all, take back control of your life!

Essential health checkup.

Before you go,

I just want to quickly talk about one more thing.

Even if you have no problems with energy and you're

completely healthy, I still recommend that everyone

should get a full health checkup.

Get your thyroid levels checked.

Thyroid dysfunction is a serious problem that affects

a lot of people all over the world and is something you

should take seriously!

Get a full food allergy blood panel.

Foods you regularly eat might be toxic to your body

and thus, your mitochondria!

Also get all your hormone levels checked,

and get your blood tested for nutrient deficiencies.

And get your inflammation levels checked.

CRP, Lp-PLA2 and homocysteine

are all good markers for information.

Even if you turn out to be completely healthy,

at least you'll still have gained extremely valuable

data on your health.

It can show you what you're doing wrong,

and what you can improve on.

In the future, I'll talk about topics for which you

can use this data in coming videos,

ultimately for the purpose

of increasing your energy, motivation,

health and happiness even further!

Now, before closing, I'd like to again invite you to

go through our free energy crash course,

which is available at activatedbody.com.

It will really, really help you.

There, you can grab your free body

of again, the Ultimate Energy Crash Course.

In there, you'll learn powerful tricks to skyrocket your

energy and improve your mitochondrial health.

Again, that's activatedbody.com,

and you can also find the link in the description

below this video.

So that's it for today.

If you liked this video and want to know more about what

you can do to heal your mitochondria,

or if you just want more information about how to

optimize your biology and how you can activate your

potential, hit that subscribe button.

And if you want to get notified when I upload new

videos, hit that little bell icon

next to the subscribe button.

I'm super excited to be on this journey with you,

and I really look forward to seeing you again.

Let me know in the comments what you want to see next!

Always remember, you have all the control!

You can fix your problems and you have the power.

Make sure you use it!

For more infomation >> Why Am I Always So Tired? (THE SCIENCE + What You Can Do About It) - Duration: 13:08.

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Let Prospects Know You're aware of them - Like, Follow, Connect and Add - Duration: 3:36.

For more infomation >> Let Prospects Know You're aware of them - Like, Follow, Connect and Add - Duration: 3:36.

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Paint a bouquet of roses for Mother's Day - Duration: 2:40.

Hi, this is Joelle Meijer.

Why not make a picture of a nice bouquet of roses for Mom?

Whether for Mother's Day or for a birthday, it's always nice to receive flowers!

Take a box made of corrugated cardboard.

Disassemble the box to lay the cardboard completely flat.

Corrugated cardboard is made of a corrugated sheet

glued between two sheets of paper.

Remove the parts that form the flaps from the box.

The best is to use an x-acto knife.

When you have removed the flaps, make another cut two inches from the edge

to obtain a long strip of corrugated cardboard.

Roll up the strip of corrugated cardboard.

This way, you will make a stamp for the rose.

When you are satisfied with the size of the rose,

cut the excess corrugated cardboard

and wrap masking tape or scotch tape around the roll you have created.

Then make a stamp to represent the leaf.

Take a piece of the rest of the strip of corrugated cardboard

and soften it so that you can bend it.

Cut another piece of cardboard to represent the midrib (or central vein)

of the leaf.

Glue the midrib with hot glue in the middle

of the strip of cardboard that you have softened.

Then put the three ends together and glue them together to form the leaf.

Take a Styrofoam tray and put paint of a colour of your choice.

Dip the corrugated cardboard rose stamp in the paint

and print roses on a sheet of paper.

I propose to make a bouquet of roses seen from above.

When you have made the rose impressions,

pour some green paint on the Styrofoam tray,

take the leaf stamp and make prints of leaves all around the bouquet of roses.

Let the paint dry completely.

You can also make a bouquet of roses with stems.

Have fun and create a nice bouquet!

To print the document with the illustrated instructions,

click on the link below the video and visit the Animaplates website

to find hundreds of other fun ideas!

For more infomation >> Paint a bouquet of roses for Mother's Day - Duration: 2:40.

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How to manage your leadership blind spots | Paul Renaud - Duration: 5:40.

- Do you feel at times that things are not moving

in the right direction or fast enough for your career?

Perhaps you've developed a few blind spots

and you're not aware of them.

Now, one thing I'm going to offer

if you're listening to this video,

down below in the comments, please write the word blind spot

and I'll send you a free download,

a white paper called What I've Learned From Steve Jobs.

Hi, I'm Paul Renaud.

I'm an executive coach

with over 32 years of business experience.

I've lived and worked in 10 countries

and my messages are to help you become a better leader.

When I coach clients, I interview their stakeholders,

peers, subordinates or boss on a confidential basis

to get some opinions on how my client interacts with them.

It's called a 360 interview.

The reason?

Either your behavior or your management style

is preventing you from progressing

or assuming more responsibilities

yet you feel you're doing okay.

You're not seeing the results you want

hence the reason I'm coaching you.

After we agree on some objectives and the change you seek,

we explore together how to adopt and embrace this change.

Pretty simple concept, right?

It gets a little more complicated

when I see a discrepancy between how you see yourself

and how your stakeholders see you.

Here's an example.

John wanted to improve some areas but my intuition told me

he had to improve his planning skills.

When I asked John about his planning skills,

he assured me, not a problem.

In fact, he received project management training.

Now, his stakeholders told me

that John's project management skills were a disaster

and they were getting him in trouble at times.

The wheels were falling off the cart

days before the project was supposed to be finished.

So what happened?

This is called a blind spot.

Similar to driving a car when someone is passing you,

he'll ultimately cross the blind spot

or that area that you can't see

his car in the rear view mirror

hence the importance to shoulder check

and look before you change lanes.

To use a tennis or golf as another example,

perhaps you wanna improve your swing,

recently my golf coach told me,

Paul, you're lifting your left heel on a backswing

and how could I possibly see my left heel

when I'm swinging the club?

Lifting my heel affects my ability to hit the ball properly

hence my performance.

It's the same in business.

Now, perhaps you've developed a few blind spots

that you can't see like my left heel on a backswing.

This is where getting feedback from your peers is important.

Now, Marshall Goldsmith,

an expert in coaching and leadership says,

"if we're lucky every once in a while,

"someone or something comes along

"who opens our eyes to your faults

"and helps us strip away a delusion or two about ourselves."

He also adds, one, it's a whole lot easier to see

our problems in others than it is to see them in ourselves

and two, even though we may be able

to deny our problems ourselves,

they may be very obvious to the people who are observing us.

Your blind spots can be fixed.

Here are a few ways.

First of all, accept.

We all have blind spots.

You're no exception.

The sooner you accept them, the faster you can address them.

Two, step back and observe.

Be honest with yourself.

When you're fully engaged in resolving an issue,

you could potentially be so involved in the issue

that you can't possibly see your behavior.

Number three, ask for feedback

from peers about something specific.

Ask your peers if they've noticed you're listening skills,

are you delegating enough or are you micromanaging staff,

are you calm during difficult moments?

With open feedback, your peers can identify

fundamental much needed changes

and number four, active listening.

Remember, you have two ears, one mouth.

Use accordingly.

When receiving feedback, truly listen

and value the opinions of your peers.

Don't defend your behavior.

Don't justify it.

Don't explain it.

Otherwise, you'll cancel any good intentions

of getting good feedback from a peer

and number five, the last two words to say

after getting feedback on your blind spots are thank you.

Nothing else, just thank you.

Now, great leaders know that getting honest feedback

from stakeholders about your blind spots

is one way to develop your leadership skills.

Great leaders also know they have to continuously improve

and embrace change.

How you've identified and acknowledged your blind spots

and change your behavior will not be based on what you think

but rather how you're perceived by the real judges,

your stakeholders.

If you like what you've heard,

just head over to my website to get

the How To Manage Your Leadership Blind Spots article.

You'll find the link below.

Thank you.

For more infomation >> How to manage your leadership blind spots | Paul Renaud - Duration: 5:40.

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Il Divo Greatest Hits Full Album - Best Songs Of Il Divo - Duration: 2:04:10.

Hello friends ! If you like this channel music please like & share, subscribe channel. Thanks you very much !!