Waching daily May 2 2018

Back in the day, hot water was a luxury.

People had to live near hot springs in order to enjoy a hot bath, so for most of human

history we bathed in cold water.

But even when the Ancient Greeks developed heating systems for their baths, they continued

bathing in cold water for the health benefits.

You've most likely been taking warm showers for your entire life and there's nothing wrong

with that.

However today I'm going to tell you about the benefits of switching from warm to cold.

And at the end of the video I'll explain the best way to do it.Ok, so why take cold showers

in the first place?

Believe me when I say this, but if there were no advantages, then I would't take them.I

don't love taking them, but I love the benefits they give me.So the first benefit is;energy

and alertnessObviously, an ice cold shower is going to wake you up.

If you have trouble getting up for the day, cold shower is a good cure for your sleepy

morning.

A change in body temperature sends your body into a slight state of shock, which instantly

boosts your alertness and the feeling of being awake.The freezing water is going to get your

heart pounding, lungs pumping and eyes wide open.When you get hit by the cold water, it

forces you to start breathing more deeply and you'll get more oxygen in to your body.

It's like entering a meditative state.Your heart rate will also increase and it's going

to feel like drinking a cup of coffee.

You'll have extra energy to be more productive and tackle the rest of the day.Second benefit

is that it canboost your willpowerBy doing something you are resistant to doing, you

make your willpower stronger.

Kind of like a muscle.

To make a muscle bigger and stronger you have to push yourself to move more weight than

the last time.

Willpower works the same way.

By exposing yourself to something that takes some serious self discipline, you start building

that willpower muscle.And one of the best ways to build it, is to do something as hard

as taking a cold shower.

By building willpower in one area of your life you will end up having more mental strength

overall.

That means if you build enough self-discipline to take a cold shower every day, you will

have more self discipline to hit the gym, quit smoking and overall make better life

decisions.Imagine a cold shower as an obstacle you have to overcome every day.

By getting over that initial obstacle, every other obstacle becomes easier to overcome.The

third benefit is thatit improves circulation.If you're not motivated by feeling better or

doing better, then at least be motivated by becoming healthier.Good blood circulation

is vital for overall cardiovascular health.

It also speeds up recovery time from demanding exercises and work.

When the cold water hits your body, your arteries pump blood more efficiently, therefore boosting

your overall heart health.Alternating between hot and cold water also works.Cold water causes

your blood to move to your organs to keep them warm.

Warm water reverses the effect by causing the blood to move towards the surface of the

skin.

Thus improving circulation.What's more interesting is that in one study they found that even

30 seconds of cold water exposure can improve your immune system.

The participants of the study who took cold showers for 30 seconds or more, were less

likely to get sick.So not only do cold showers improve circulation, they also make you more

immune to diseases.

Now, if I have you convinced with the benefits, let's take a look at how to actually take

a cold shower.

If you've spent most of your life showering with warm water, suddenly going cold, can

be a pretty big shock for your body.

You don't want to start off too cold right away, as this can come be a big surprise for

your immune system, and it might actually make you sick.

My suggestion is to gradually decrease the temperature of the water, so your body can

slowly adapt.

So you don't have to jump straight in to ice cold.

In fact, I start my showers warm.

Over the course of about two minutes I steadily approach my desired temperature.

And by slowly changing from warm to cold, I give my body enough time to adjust.

So basically what you do is: you start your shower with warm water.

Enjoy yourself.

Then make it slightly colder.

After a few seconds you'll get used to it and then you can go even colder.

Keep on making it cold until you reach a temperature you can handle for about 30 seconds.

It doesn't have to be ice cold, just cold.

So here's your experiment.

I challenge you to take a cold shower tomorrow morning for just 30 seconds and see how it

makes you feel.

Actually, how about about we make it a 7 day challenge?

Remember the first cold shower is the hardest one.

Every single day you do it, it gets easier.

You just have to condition your body to get used to the cold, just like with any other

training.

For example, Wim Hof aka "The Iceman", can stay in an ice bath for 2 hours without freezing.

He also holds many other world records, such as climbing the highest mountains in the world,

in only his shorts.

So even if the cold showers don't make you the next Wim Hof, you should still experiment

with them and see how they make you feel.

Do they make you more energized?

Or do you feel like they do nothing for you?

Let me know in the comments below.

And together we'll become better than yesterday.

For more infomation >> Why You Should Take Ice Cold Showers - The Benefits of a Cold Shower (animated) - Duration: 6:08.

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Education or eyewash? Let's get into the education system! (subtitled) 👍 - Duration: 5:54.

Education

Education is the most powerful weapon which you can use to change the world.

Which you we consider as a preparation for life,

Education is that system where we spent one fourth of our lifetime, hating it to the fullest.

We are being taught of the saying "the one to read is the one to ride."

But we make mistake, education is wealth.

We study, because we are supposed to,

we study just to get a formal degree. A degree that ascertains a career , a career that ascertains a better life , a better tomorrow.

We study just to grab a descent job.

However is it the only thing education meant for?

Rathindranath once said : "The main object of teaching is not to give explanations, but to knock at the doors of the mind.

" Vivekananda , Nazrul all claimed that it is us within which book of knowledge resides.

Education arouses that sense of knowledge

In such a case isn't it us who are meant to be the best teachers for own selves?!

Education isn't an isolated, inert process

Aasset is the one which has its utility.

Likewise if education doesn't have any usage , isn't linked to our lives, it stands useless.

Education enlightens our mind, our soul.

Ritwik Ghatak said : "Think, Practice Thinking."

This thought process is much required for the enhancement of the quality of life.

Knowledge isn't the assimilation of some information,

knowledge is all about gaining an absolute experience.

So,

Since we cannot detach education from its formal norm, we cannot apply the same in our lives.

We are hence the enslaved to our thoughts.

What we will eat , think or do are determined by external powers: political, economical or social.

We are cheated on our emotions , weaknesses.

An advertisement determines our thoughts , our actions.

The more influential it is , the greater is its likelihood to be chosen.

The statements that influence more are the ones we support.

We select the products which are more approaching.

But do we ever judge on our selections?

Probably this is why we are so often cheated.

Do we ever bother to have a look at the ingredients listed on the back of the products ?

It's a mandate to have all the ingredients listed.

The pros and cons are well documented. But do we jugde on these points ever?

Never.

We are all lured by the ornamented faces.

This is just an example.

The same applies to every aspect of our life , every now and then.

And we accept it in our lives.

These tolerance , indifference are boasting the ones who gain advantages of our ignorance.

Whatever wrong is done to you makes you equally responsible.

We never utilise the most powerful weapon we have : education.

All I wish you to have is not to urge you to have interest in so-called education system.

I wish to realise the actual worth of education.

We all understand , but aren't much moved by it.

This indifference is not just affecting our country but is affecting our individual beings.

What we are consuming is poison.

Not that we have no option, we can make an antidote to it.

A product is developed based targeting its customers.

The prosperity of a product depends on its customers' satisfaction.

We tend to select the most sparkling item.

Oil is purchased on its colour, and hence there arises the need of colouration.

We tend to be given to cheap diluted entertainments. Hence we give in to degeneration.

We tolerate. Therein the wrong strengthens its base.

The world won't change. We need to change.

And education can play the key role to this change.

Education that doesn't require formal establishment. Education that enhances knowledge is all that is needed.

Rabindranath exclaimed that it's education that connects us to the world.

We are at parity because of this education and we need to harness it to the fullest.

It is we who need to step forward to make our lives more enriched.

An aware individual leads to an aware nation and hence an aware world.

I wish to make this truth reach to your roots so that are more conscious.

I urge you to spread this message so that a better we can a bettet tomorrow that in turn makes a beautiful world.

For more infomation >> Education or eyewash? Let's get into the education system! (subtitled) 👍 - Duration: 5:54.

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Teraflex 4-inch Lift Kit Review - Duration: 3:13.

Hey guys! Greg from CARiD.com and today you and I are going to take a look at

one serious suspension kit that can turn your stock JK Wrangler into a trail

warrior. This is Teraflexes short arm 4 inch suspension lift kit with 8

flex arms. And it may just be exactly what you need to take your four-wheeling

to the next level. Now regardless if you're a seasoned off-roader or maybe

you're just getting into the Hobby one thing that we can all agree on is that

bigger is always better. And a suspension lift is the perfect

place to start for any rig. And when it comes to serious suspension kits for

anything in everything Jeep I couldn't think of a better company to showcase

than the team over at Teraflex. Now Teraflex has been professionally involved

with jeeps since the 1950s. So this team has more than enough experience to make

your Jeep perform in its absolute best. They have consistently revolutionized

the jeep aftermarket with incredible innovations and they were even the first

company to develop the first suspension lift kit for the TJ Wrangler. Now it's

because of amazing heritage like this that I just had to check out their JK

short arm 4 inch lift kit. So let's go ahead and take a closer look at it. So

this is it - Teraflexes 4 inch short lift kit for JK Wranglers. Now when it

comes to JK Wranglers this lift kit classifies more on the extreme side than

your basic coil spring spacer lifts. But with that you get a lot more, including

front and rear 4 inch lift coil springs design with the perfect spring rate for

your Jeep. This gives you civilized street driving but also a trail machine

that can climb anything. This Teraflex short arm kit also includes both front

and rear upper and lower flex arms that are fully adjustable so you can dial in

all of your alignment angles perfectly. Now these flex Arms are also built to be

a hell of a lot stronger than your factory control arms. They are designed

and manufactured from thick steel tubing with oversized durable flex joints

they're also fully greasable. But that's just the beginning.

This kit gives you absolutely everything - from the front adjustable track bar to

front sway bar disconnects, new rear sway bar links and all the necessary

brackets and hardware needs to install it. But you may have noticed that this

particular kit doesn't include one of the most important components. And that

is a set of shocks. Well the good news is that Teraflex does in fact offer this

four inch short arm kit with a set of their own 9550 shoks

at all four corners. But let's be honest. It's nice to have the option you get the

kit without shocks if you do want to upgrade to something a little bit more

serious. Alright so at this point we know exactly what's included in this kit. But

how high is it going to lift your JK after it's all done. And you certainly

don't plan on bolting up your stock wheels and tires, do you? Of course not.

You're gonna be happy to find out that after installing this lift you can

easily run up to a 37 inch tire on your JK.

To wrap things up with this review guys if you're looking for an affordable

extensive and well engineered lift kit for your JK Wrangler look no further

than this short arm kit from Teraflex. But hey! If you're looking for something

either more extreme or maybe a little bit more basic - just head over to CARiD.com

to see what else Teraflex has to offer you for your Jeep. And as always -

I'm Greg from CARiD.com and I will see you guys next time in the garage.

For more infomation >> Teraflex 4-inch Lift Kit Review - Duration: 3:13.

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For more infomation >> Sports Trophies - Direct Sports Trophies - Duration: 1:06.

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LOOK AT THIS AMAZING SUNSET - Duration: 13:51.

Oh there you go, hi this now, I'm tiny hi. I'm tiny oh no not

Yours who knows how's everyone doing today welcome back to the channel

I'm John with Sean who is wearing some merch, which you see it's so comfy if you guys wanna

Go check some out. There is a link down in the description below

Well you just do that. I'm sorry. It's just so comfy today

Goes me and Sean we are on our way down to the beach to take some Instagram photos

If you guys aren't follow me on my Instagram already then it's bye there

So make sure you guys happy on them to see those photos

Which we're gonna be taking also if you guys couldn't tell already, but I got a new lens. I got the cannon 1080

I was talking about and it is literally the best lens in the world, but I could be like over here

All over here you can still see me actually how far away

Because we're taking some photos on this new lens and also on my my other lens which is the 50 millimeter 1.8?

You guys are into your cameras then you'll know

It's quite good photography downs

Is that Rachel?

Macro Matt yeah, Matt growth word I know blurry background. Let's

Make it small. What's it? What's the name? I like the blurry background called

No, I swear you tall I told you it come on. Oh, it's like Eeyore something like this

Also, II doesn't start with a Nikki, but it's going in here. I don't know

Bokke who got ya bokeh guys over there folk hi polka cows

deer care you

know cow

kind of reasons

Also guys. I did get my new camera as well as well as a new lens

And if I can get my pocket a minute, you know I'm surely gonna hold that minute oh

My god the car shoes again these

oh

We watch these right. We wash these shoes today

And they're already

Like this again, which is great but guys in the last video?

I did actually run out of battery so went out, and I got a spare battery so

If the other camera does decide to print a battery

Whip listen up my pocket

you know just then I took like age to get out, but

If we do run out a battery we've got that so this video what we're out battery

Love imported carry

Batteries all right yeah, yeah unlimited supply of batteries view oh, I'm on the right battery now actually

Know what we're gonna, do I'm I'm right back oh, no we should probably head back up look look at that. We'll get

In there in there somewhere is

This guy honestly

Also got the air got the shades matching the watch matching the belt as well

We're here matching guys and I go surf films hot which you can get that

Yeah, it's a high in this Shawn I

Can't zoom in Shawn I can't zoom in

Oh the vine showing the van is on its way

I know that van over there. We always see it like everywhere we go we see at the train station

Quite okay, honestly that is a scary rent if we see it everywhere

In this video you how much time is he looking at I'm eight. Yeah, oh you

Got a damn big horse. He probably won't even see it on the lens so that it's a big horse

That is a big horse in comparison for those little cows over there

Oh

And there's a nice little fellow go out pretty, can you look really quickly in that photograph?

right guys, so I'm stopping the video here because

Me being an absolute idiot by the time we record in this video

I actually forgot to turn on the microphone so for the next 15 minute clip or however long

It is there's no audio in it

And now I'm so annoyed at myself for not actually turn on the microphone because in this 50 minute clip

There's so much funny stuff which happens

But I'm gonna try my best like no right over it and explain that all this funny stuff

Which have happened so without further ado

Let's carry on the video where I go so it starts off with me and Shaun down at the beach

And I think we're actually talking about my new lens like I show that it's not very focusing of a minute

But I bring it out and it focuses and then I show you guys the view which that's absolutely insane

Also, you can see the moon, so I think I do actually turn the is oh yeah, I turn on the ISO

And then you can see the moon now in real life

You can see the moon like 10 times bigger than it actually was like that

Because it was actually a wide-angle lens which I'm using so it doesn't actually show it like as big as it could have been but

We carry on me and Sean Oh

Okay, I'm getting the glasses. I'm putting the glasses on I'm like okay here we go

I mean there's no Sun out but might as well. Just to just feel a little bit more like Katy nice tat

Apparently I gave the camera to show him without even like realizing. Well. Yeah, that's me. That's me to the shades on

denim jacket

I take a camera back offshore right so by here Shaun like did something really weird with his rock and he jumped over it anyway

This is what I do and

I

Wish I had this on the actual like normal coin because it was so funny at the time

But Shaun's explaining to me that he goes every single night down to the beach

Jumps on this rock to the next one

And he's saying how how it tastes like how it tastes like a rock and you can tell us a different rock?

but by the by the sound of it I

Don't know

Yeah, that's just Sean P. Oh oh I want to slip down with that. That's not good

Here he is Sean going up on them on the rocks alright

and now here was a little bit of a bad thing because

We realized that the tides coming in I had to take the glasses off because I could hardly see anything

But the tide was coming in and there was about like six feet of water to the cliff

So we had to try and like race past that bit otherwise we'd have like

Probably got stuck on the beach so right now

We decide like start so I pick up the pace a little bit so that we can get there and hopefully not drown

But also this lens is actually amazing. I think I was talking about the lens and how actually sick it is

Honestly, I have to love this new lens guys

Show them a little hop skip and jump

And then they just run in and we see a lot of cave which looks pretty cool

And then look at that little overhang of the cliff that is

Honestly scary and then Sean had the brilliant idea is to have another look as to what's on the other side of the cliff

which prising Lee Sean it's the water now if you guys didn't know I

sort of have a phobia of heights

But then I sort of don't like I heard the noise

But whenever you got like a new camera and a new

You don't wanna get that close to cliff because you probably will will drop it in the water and then Sean said that he was

Going to try and run and jump off the cliff, and I was like Sean

Please don't do that and I was like okay thump. You don't leave it

I'm finally what I'm saying to you guys now is that I'm gonna be explaining something to you guys and

That we're gonna look for a places with a camera down so after this clip there will actually be

audio on the microphone sorry guys I was an idiot

And I actually kept the mic on I won't be doing that anytime soon

And I make sure 100% that the mic is on oh yeah, next clip. We'll have mic audio

Yeah, let's not go any further than this right come here. Just in case I'm gonna take all my belongings out

Just because ya own everything just fall back because if lost please don't fall off Sean

Just stand back here. Cuz I really don't need to look for this cliff

No, ya guys have just realized that my mic wasn't on for 15 minutes

Yeah, basically we were talking about Sean starting up an Instagram check

Instagram channel yeah, that's what it's called now guys Instagram account

That's what I meant to say the basically like I was trying to say where the mic wasn't on

But Sean has been like the subject of like my photographs

Take over take over place is my channel now

Actually speaking about that

Sean is sewing up a YouTube channel soon where he's gonna do vlogs like this at the moment

She one has an actually always camera because he was boring it off his friends so my uncle borrow off his camera again

He's gonna record some videos

Which like behind the scenes of like the videos which we do here if you like set you're gonna like this new channel

This videos all the videos are gonna be doing they're gonna be behind the scenes. Oh hello. Hey

Hey, yeah, that's that is bad at his very there

Yeah, if you like Seth you're gonna like this new channel this new channels gonna

Be loads of behind the scenes of all the stuff you're not going to see on

This channel it's gonna be on my channel. We're gonna be doing oh, I might also be doing a step by step channel

of channels

Basically guys, what sean is all about is. We've got a friend here, which we know who wants to start a YouTube channel

but he doesn't like know like how to do it yet so meter on a little idea to

Like do like a series where we teach him and you guys how to start a YouTube channel?

Kind of seems like you guys are missing out, so well while we're teaching him. We'll record it and you guys can catch on oh

There you go hi

Now I'm tiny hi. I'm tiny oh, no not also guys if you want to check out some merch like I said

There is a link down in Scripture so comfy

also guys

At all little behind the scenes right now if you guys didn't actually know Sean goes to college and I go to sixth form

now Sean's college coursework if I'm right

finishes towards the end of

The start was June. Yeah, how about say the end of May

wait yeah, may

think Sean's college course finishes at the start of June and my sixth form

ends

Towards the end of June so for those like weeks, which I'm still doing school

I'm still making videos for you guys

But in that four weeks off me and Sean are like sort of like a video editing business

So if you guys like ever needed video editing or stuff like that then we can help you with that

Yeah, we just thought that we would give back to you guys by like helping you out, so

If you guys do actually need like video editing done for your videos then please let me know down in the comment

Have the the right software or anything like that what can help you out?

Crisp a video you see the video editing on this with each other. Thank you on that

Do you want that but guys like we were saying before the battery cut out again?

We need to charge my batteries up and get even more battery because apparently two isn't enough at least five I know

At least five like I'm where every go back. I'm just gonna buy like a tunnel Fama's

Oh, yeah, guys like we were saying in the Sun

Let me and Sean I'm gonna go like completely off on

Social media this like business thing which we're thinking about doing and just grind it out on social media like literally everything

wherever the exams finish at the moment I

you know that the videos have been the best and I know that I can do better myself, so

Ii had my final exam

That is when the videos are going to go from I here to it all the way up here. You can't see it

Can't see it, but

They beckon me up here, they're gonna be right right up there like tip off the camera normal now now

They're yeah, what are the guys we are getting so close to 2,000 subscribers

We're on like 27 away if we can just wait until it until all my exams finish to get two thousand

Then I can make the best possible video because I kind of like

I'm ready for I'm ready to for mm. If I do actually hit it in the exams

I'm not gonna rise instead. I'm gonna be out making the two thousand subscriber special video for you guys

If you guys haven't actually seen like the other - test videos

Then there is a little link up by there make sure you guys go and check out the extreme dare set which is the?

1000 subscriber special at the end of this video because that video at moment is my favorite video I've ever made

So the two thousand subscriber one though will be the best video ever made

So you better get ready you guys better be ready for two thousand subscribers

Cuz I'm not I didn't even think I'd be able to hit this like ever but anyway guys. That was for this video

I can't explain it's like tell you guys the truth on a channel

We've got a friend who is actually like thinking about starting a channel and also

We are so close to thousand subscribers and another reminder that

I'm really doing like the best video ever whenever you do hit 2,000 subscribers that summer grind alright

And also that I did forget about that

Wait for it. It's gonna be great any great videos

Thank you so much for watching this video. If you guys enjoyed then it's gonna drop a like

Also, if you guys are new then make sure to subscribe and also Sean's gamer channel he's down in the description below and also

Sean is

Representing the merchandise so comfy

Here's where it's not mine. Just take it from him bigger. Thank you for watching, and I'll see you all next week. Goodbye

Thank you guys all for watching make sure you guys go and check out my social media

You guys can click here for the latest video and subscribe to join the squad

For more infomation >> LOOK AT THIS AMAZING SUNSET - Duration: 13:51.

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Dating Someone Flaky? FB Live - Duration: 3:07.

Hi there April Davis with luma luxury matchmaking so you went on a day with someone

and you really liked them, but then you went home, and you text them or you tried calling them the next day and

It took a while to get a response so right away you think oh, they don't want a relationship. They're not serious

They're just messing around or whatever it is that you think well

that to me is not necessarily indicative of

Someone that is flaky it just means that

They just met you and they've only gone on one date with you and oftentimes

I hear from clients that

will say to me that all the people that they they've

Met, or they've gone out on dates with or whatnot they just they weren't serious

They weren't really looking for a relationship

And I just find that really hard to believe because I mean with people all the time and that's what they want

But when you are first in that initial phase of the relationship

You're just you're both going different paces

And you need to get find that you know point after you've been seeing each other for a while or you can put things on

Cruise control and you are actually

Communicating at the same kind of speed and you have that connection so when people have these expectations

Of others where they think that that person should respond right away, or should make them a priority right away and should go

On another date. You know two days later and

You just you know it's not really the way that the world works

You know you have to earn your place in that person's life. You just met her or him

They don't know you they don't owe you anything, so it's important to reset your

expectations of the people when you first starting out when you're first starting to date them

Because you don't know where they're at and you know they may be really busy or they may have all these other

Priorities and they don't have a relationship, so they'd fill their life with everything all these other different priorities

And that could change you know once they are in a relationship with someone

But for now you know they're doing what whatever it is that they're they're doing and you know you'll earn that

That position that place in their life eventually, but it takes a little

a little bit at a time so chill and just

Relax and just know that you know it will come when you after you've you know you have to it's like a plant

You know you have to water it, and it has to get sunshine and it takes a while

You don't just get the tomato or the flower the next day

It takes time to get there so people just dis understand that you know everybody's at a different

Speed and everyone's going different speeds at the beginning phase

And you know it just takes a little bit of time for you to recalibrate it and get on that same

Kind of playing field anyway. I'm curious to hear your thoughts you know

What are your experiences around this have you ever met somebody that you know you felt like they wanted a relationship tomorrow

Or have you been on the other end of it where you just felt like they they just they weren't serious

And they weren't getting back to you and weren't being really good communicators, or just felt like they were flaky or whatever

I mean which I mean that that is true some people are just flaky, but of course

you know especially at this day and age of

Ghosting being really common all over the place so anyway. I'm curious to hear your thoughts on this leave them in the comments below

For more infomation >> Dating Someone Flaky? FB Live - Duration: 3:07.

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[FREE] Lil Baby X Gunna X Money Man Type Beat / Instrumental - Master Drip | WoodOnTheBeat - Duration: 4:06.

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For more infomation >> [FREE] Lil Baby X Gunna X Money Man Type Beat / Instrumental - Master Drip | WoodOnTheBeat - Duration: 4:06.

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7 Supplements You Should Take Every Day for Ideal Health - Australia 365 - Duration: 8:23.

7 Supplements You Should Take Every Day for Ideal Health

The supplement world is extensive.

 However, you should investigate them a bit before deciding to take any of them.

While they are natural, they can also have significant effects on your health, including undesired side effects.

In this article, we'll talk about which supplements you can take daily to prevent today's most common deficiencies.

When should I take supplements?.

You may be used to taking natural supplements instead of artificial medications in order to treat certain health issues that aren't too serious.

However, remember that you shouldn't take vitamin supplements permanently, even if they are natural.

 This is because they can have harmful effects on your health in the long-term.

However, some supplements carry no risk of excessive consumption.

In fact, they can even be very good for you if taken daily, as they'll give you nutrients that are often lacking with today's lifestyles.

The best supplements for ideal health.

Next ,we'll take a look at which supplements you can take every day without running any risks.

These are good for almost anybody and help you optimize your energy levels, as well as help with certain conditions.

Magnesium.

Magnesium is an essential mineral for your body.

While magnesium is found in many foods, poor soil quality, which keeps getting worse and less nutritious, leads to many people being deficient in it.

That's why it is advisable to take a supplement with this mineral every day to keep healthy.

Magnesium helps with the following functions:.

Nourish your bones and muscles Regulate intestinal activity Balance your nervous system Relax blood vessels Regulate blood sugar levels.

"Did you know? 8 Causes of Magnesium Deficiency and How to Fix It".

Vitamin C.

Vitamin C is a nutrient that is necessary for good health.

You can get it through your diet or in supplement form.

The minimum recommended amount is 300 mg daily.

Vitamin C strengthens your immune system and a deficiency is associated with many kinds of illnesses.

It is a powerful antioxidant, and protects your skin, joints, and bones.

It also helps prevent depression and eye conditions.

Spirulina.

Spirulina is a superfood algae that's full of nutrition.

It is rich in protein, essential amino acids, vitamins, minerals, enzymes, and fiber.

Spirulina does a lot to get you to ideal health:.

It gives you energy.

Spirulina helps you lose weight in a healthy way.

It prevents hair loss.

Plus, it fights insomnia.

It lowers cholesterol.

It even supports good vision. Sea water.

You can find sea water for consumption in certain markets and health food stores.

This food is full of minerals and oligo elements, making it great for preventing nutritional deficiencies.

You can take it alone, mixed with water, or use it for cooking instead of salt.

Sea water doesn't increase your blood pressure, but rather regulates kidney and intestine function.

"Don't miss: 10 Incredible Benefits of Sea Salt".

Brewer's yeast.

Brewer's yeast is a common supplement for people looking for a boost of vitamins and minerals.

It is good for the nervous system, preventing anxiety and depression, as well as your skin, hair, and nail health and appearance.

You can have it with breakfast, mixed into juice, milk, or yogurt, or in capsules or tablets.

Turmeric.

Turmeric is an excellent spice for preventing all kinds of health problems.

That's why now you can find it as a supplement, sometimes combined with others to help relieve pain.

Turmeric supplements prevent and reduce inflammation, contain a lot of antioxidants, and improve liver function.

Probiotics.

Probiotics are supplements that improve intestinal bacteria flora.

They aren't just associated with proper functioning of your bowels, but are also fundamental for good overall health.

Your intestines help with the absorption of nutrients and your immune system, making it essential to keep them healthy.

Probiotics give surprising results in little time, both for healthy people as well as those with chronic or degenerative diseases.

For more infomation >> 7 Supplements You Should Take Every Day for Ideal Health - Australia 365 - Duration: 8:23.

-------------------------------------------

Kirby Superstar ultra (TAS) - Can you beat Marx before his second attack? - Duration: 2:16.

(Attempt number 1)

(Attempt number 2)

(Attempt number 3) there is no sound?

(Attempt number 4)

(Attempt number 5)

it was so close !

(Attempt number 6)

(Attempt number 7)

(Attempt number 8)

(Attempt number 9)

(Attempt number 10) there is no sound again?!

(Attempt number 11)

We did it !

For more infomation >> Kirby Superstar ultra (TAS) - Can you beat Marx before his second attack? - Duration: 2:16.

-------------------------------------------

Debbee Flip 'N Pack Expandable Rolling Storage Solid - Duration: 14:34.

For more infomation >> Debbee Flip 'N Pack Expandable Rolling Storage Solid - Duration: 14:34.

-------------------------------------------

6 Natural Products that Will Help You Manage Menopause - Canada 365 - Duration: 7:52.

6 Natural Products that Will Help You Manage Menopause

Menopause usually starts between 45 and 54 years of age.

When it arrives, women usually gain a few pounds or more.

To reduce the symptoms as well as to watch your shape and take care of your skin once you get there, you must make some changes in your diet and take natural supplements.

These changes will help you have more energy to face this stage of life in the best way possible.

Metabolic changes during menopause.

With the end of menstruation, women tend to see hormonal changes that come along with night sweats, irritability, hot flashes, and even depression or anxiety.

It's rather common for women to lose muscle mass once they hit 45.

This can mean a growing abdominal area.

It's always best to get advice from a nutritionist that specializes in menopause.

It can be very helpful to adopt a diet focused on maintaining muscle mass, with increased protein intake and decreased intake of certain carbohydrates like refined flours and saturated fat.

Changes produced in the female body during menopause can be managed by taking certain medication, whether hormonal, natural, or synthetic.

However, you can also turn to natural products.

"Find out The Gift of Being a Woman Over 40″.

Soy isoflavones.

Soy isoflavones are the most well-known nutritional supplement and are used by many women.

Their structure is similar to natural estrogen.

Thus, they are ideal for taking the place of estrogen that has stopped being produced due to menopause.

Soy can be a great complement to fill in where natural hormones are lacking.

Contraindications.

If you can't take natural hormones for some reason, you should also avoid soy isoflavones or isoflavones from any other plant.

Likewise, it is not recommended for people with soy allergies.

Another issue with consuming soy is the proliferation of genetically-modified versions in the market.

When you go to buy soy products, it is best to use organic or natural soy.

You can find it in capsule form, creams, etc.

"Did you know? How to Set up an Urban Organic Vegetable Garden".

Products with actaea racemosa.

Also known as black cohosh or cimifuga racemosa, products made with this plant can be substitutes for products traditionally made with soy.

The good thing is that it works for people with soy allergies, and you avoid the risks of genetically-modified soy.

This remarkable plant, originally from North America, can reduce menopause symptoms in the short-term.

It also works for anxiety, hot flashes, and palpitations.

You can find the plant in many weight loss or hair loss products.

Cloves.

This wild plant, belonging to the legume family, also contains isoflavones.

It helps reduce night sweats as well as anxiety and depression.

Clove products are easy to find.

Besides isoflavones, they offer minerals (magnesium, potassium, calcium) and vitamins including vitamin C.

Maca root.

Maca root also helps relieve menopause symptoms, in addition to managing anxiety, depression, and loss of libido.

In certain areas of the world, such as Peru and Bolivia, maca has been used since ancient times to treat many kinds of health problems.

Dong quai.

Dong quai (Angelica sinensis), known as "female ginseng," is often used to relieve symptoms of both menopause and premenstrual syndrome.

Traditional Chinese medicine has utilized it for many years.

You can find dong quai in both markets and as a supplement.

It has an effect similar to natural estrogen.

Omega 3.

Essential fatty acids like omega 3 are a very useful fat for many different aspects of health.

Besides protecting your immune system and your heart, it is used as an anti-inflammatory, which is important during menopause.

Omega 3 is a natural source of vitamin E, a vehicle for most hormones in your body.

This makes it a good idea during menopause.

Even though it won't prevent hot flashes, it does improve inflammation and bone health, and addresses increased cholesterol in your blood.

For more infomation >> 6 Natural Products that Will Help You Manage Menopause - Canada 365 - Duration: 7:52.

-------------------------------------------

Backless Wedding Dress Workout - Duration: 4:01.

Hey guys, it's Katie with Love Sweat Fitness,

here with WeddingWire and I have 4 moves that are

going to tone and strengthen your back.

So if you are getting ready to walk down the aisle

in a backless dress, this is the workout for you.

You don't need any equipment for these four moves,

and each one of them is really going to focus on

targeting those back muscles as well as sculpting the shoulders

and you're going to get some added ab-bonus as well.

The great thing is they'reme also going to help with your

The great thing is they're also going to help with your

posture so you can feel really confident

walking down the aisle.

Our first move is Plank Pockets.

A modification to start will be on your knees,

with your legs bent like this.

Otherwise, come up into a full plank.

You hands stacked right underneath the shoulders,

your core is tight, and pulled in.

Really tight, holding here:

you're going to tap your hip like you're putting your hand

in your pocket, and drop it down.

Then switch, tap and lower.

Really squeeze the shoulder blades as you lift.

Trying to keep those hips square to the earth.

We're gonna do 10, 9, 8, 7, 6

And last one, exhale and lower all the way down.

We're going to be doing some Super Women.

This is really going to strengtn that lower and upper back.

Arms reach out in front.

You're going to exhale let it all go on the mat.

Inhale lift everything up and hold, and squeeze.

Alternating, lower and lift. Up and down.

Really squeeze at the top.

Two more.

Now, hold at the top. And kick!

Like little swimmers.

Kick, kick, kick. For 8, 7, 6,

Exhale, let it go. Coming up.

Now, if you have a chair or a stool, grab that.

Otherwise you can totally do these on the floor.

On the floor, you're going to place your hands at your side.

On thOn a stool or chair,g to placebring your hands up.side.

On a stool or chair, bring your hands up.

Your hips stay close, little tricep dips.

We're gonna go down and press.

We're gonna go down aLower and press.

Lower and press.

Really keep your hips close to the edge.

Squeeze the triceps at the top.

The back of the arms, good - lift.

The back of the arms, good - lift.

We have 6 more.

And last one, exhale let it go.

Shake those arms off.

One more move for you.

So this can be done with or without weights.

I'm going to grab some light weights to add on.

But again, you don't need any equipment.

You could totally do it without.

Bring your arms up overhead.

You're going to pull down,

bring that elbow into the side,

and push up.

Then switch.

Squeeze the elbow to the side body.

Working into those lats.

Down, push up. Squeeze, press.

And breathe, good.

Let's do 8, 7, 6,

Then let's do 4 together, both arms

squeeze and press up.

And last one, exhale let it go

and shake it off and stretch it out.

If you're starting to feel the burn,

try grabbing some weights

if you have them at home to add them in

and then repeat this three more times

so you can really work that back

and feel amazing walking down the aisle

in that backless dress.

For more infomation >> Backless Wedding Dress Workout - Duration: 4:01.

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A Zoo that comes to you - Duration: 1:55.

For more infomation >> A Zoo that comes to you - Duration: 1:55.

-------------------------------------------

노년 우울증: 제때 발견하는 방법 - Health For you 건강 - Duration: 9:13.

For more infomation >> 노년 우울증: 제때 발견하는 방법 - Health For you 건강 - Duration: 9:13.

-------------------------------------------

What kind of physical pain do you enjoy? - Duration: 7:52.

They say revenge is a dish that is best served cold but when it comes to pain I

like it hot I was planning to do a video this afternoon about benign masochism of

which hot sauce is my favorite form but then I realized I already did one and

it's pretty good one with the twist so I hope you will check that one out right

now and then at the end of that video we'll take a look at how pleasurable my

pain can be you can look at the neurobiology of the palestinian-israeli

conflict through the prism of hot sauce a glance at online hot sauce offerings

shows that for millions as one label proclaims pain is good that certain

people enjoy suffering is both common knowledge and punchline how many Jewish

mothers does it take to change a light bulb

it's alright I'll just sit in the dark according to University of Pennsylvania

researcher professor Paul Rosen masochism the enjoyment of what appears

painful or tiresome exists on a spectrum of human pleasures door riding roller

coasters taking super hot baths and affection for astringent drinks to the

delight of sore muscles after a hard workout and many other human activities

all the way up to self-mutilation can be considered forms of what professor Rosen

calls benign masochism he studied the eating habits of Mexican children

Mexican babies react negatively to capsaicin the chemical that makes

peppers hot as well they should capsaicin hurts

capsaicin activates Type C nociceptive fibers which then released something

called substance P the P should stand for pain but it doesn't substance P

release is better known to your brain as ouch

but our brains can be trained to experience ouch

as Ooooh!

Mexican children and others grow up being told the pain you're feeling

that's good and in time it's mom over matter cuisines from Indian vindaloo to

Chinese Szechuan to buffalo chicken wings delight in the misery their

recipes inflict the malleability of our pain experience was dramatically

demonstrated by the great neuroscientist jane fonda in the days bjf before jane

fonda we exercised trying to avoid the pain i went to the doctor I said dr

hurts when i do that he says don't do that but post jane the goal was to make

it bird with three little words pain became pleasure the switch has to do

with the interaction of two areas of the brain the anterior cingulate cortex a

feeling part of the brain and the right ventral prefrontal cortex a thinking

part it appears that our brains thinking parts can be reprogrammed

so that pain fiber activation and the discomfort it entails can seem just

exactly what we want culture can pleasure eyes even severe

forms of pain generations of Catholic school children have literally prayed

for the chance to emulate the church's glorified martyrs and suffer their

gruesome tortures to prove their pubescent faith virtually every American

is taught to revere Nathan Hales famous last words

I only regret that I have but one life to lose for my country European Jewry

seems to revel in its historic hurts every summer we are religiously

commanded to get depressed about the destruction of the Second Temple by the

Romans in 57 C II we celebrate Purim a tale of one man who merely had a desire

to attack the Persian Jews centuries ago and that's a story that exactly no one

thinks is true and of course there is our seemingly endless outpouring of

Holocaust memorials Palestinians may embrace their suffering even more

intensely in March 2014 the elected Palestinian Prime Minister Ismail

Haniyeh declared Palestinians and Israelis have evolved a culture that on

some neurologic level enjoys and even desires the pain and suffering they

inflict and inspire perhaps part of the solution is to give both sides some

alternative form of agonizing pleasure hot sauce anyone this is a plate of

benign masochism here is the sauce I am a lover of hot sauce and I'm about to

try my first Dave's insanity isn't insane the hot sauce

ghost peppers are insanely hot still be hot when they put the two together you

ought to be among the dumbest things I have done all year let's see here now

let's see if I can come let's let give a good slather here okay it is very very

hot not so hot what I'm gonna stop eating it but hot enough if I had any

sense I would it's very hot I like this kind of thing so really what I'm

interested in is what is your favorite physical pain is it the soreness if you

get work it out is it the astringent of some alcoholic beverage is it broth

perhaps ghost peppers and Ames's Hannity why am

I doing this because I really do enjoy it so I'm here in Freeman I'm a

scientist I post new science the optimist videos every Monday through

Friday and I hope dupa do let me know what your favorite physical pain is and

then I hope you have a hot time thermally enriched I'm the high BTU time

as you, I'm doing this because I want to, science the day!

You're sweating. It's hot sauce, hot sauce. But thank you There's the milk a

way okay I'm just over the country that's much better.

For more infomation >> What kind of physical pain do you enjoy? - Duration: 7:52.

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What you NEED to know about DESK POSTURE | Metro Physical Therapy - Duration: 3:49.

Hello, my name is Dr. Anthony Romeo, and I am a physical therapist at Metro Physical

& Aquatic Therapy.

Today, we're going to go over the proper way to sit at a desk.

So Garry if you can have a seat in the chair here.

Now while this may be very comfortable for Garry if he was lounging on the beach this

is not the exact way we want to sit for a long day at work.

So a couple things we're gonna fix.

First of all, you don't want to lean back.

Now the seat is at actually pretty low for Garry.

We wanna have his knees and his hips at 90 degrees.

So Garry why don't you go ahead and lift up the chair.

Much better, what that will do is it will do is it will neutralize his lower back.

We don't wanna have Garry in a slouched position because that can put a lot of pressure on

discs and other structures of the spine.

Now that we have his legs in a good position, we can do a couple of other things to further

correct his posture.

One piece of equipment you can use is a lumbar roll.

What this does is replicated the natural curvature of the lower back.

So Garry, lean forward a little bit more, go ahead and sit back.

In this position Garry has a little bit of an arch in his back which is actually what

we all need to have in our spine.

It's physically impossible for Garry to sit at the edge of the chair with his spine arched

for more than a couple of minutes.

So what this does is it allows him to stay in a good spine posture for several hours

at a time at his work station.

Now we will touch upon what to do with the upper extremities when sitting at a work station.

So Garry I would like you to go ahead and start typing on the laptop.

So the first thing Garry did was actually excellent.

You have to bring the laptop to you.

If you are reaching forward it round the shoulders which can casue alot of shoulder problems.

So here Garry's in an ok position but one thing we can see is that he's reaching up

to get to the laptop.

So we can actually lower this down a little bit more.

So Garry, way don't you go ahead and lower this down.

Now one thing that Garry is doing is doing now which is very good is he's using the arm

rests.

If you're holding your shoulders up for an extended period of time your gonna get stiffness

in this muscle the upper trap.

So now the next thing we wanna worry about is Garry's wrist.

He's actually at a very good position now.

Common mistakes you'll see.

People will arch up like so, and type and that can lead to carpel tunnel.

In this position Garry is in a nice neutral position here.

Where he's not putting any pressure into his carpel tunnel.

So now I'd like to talk about Neck position when working in front of a computer.

So as we can see here, Garry has a pretty common posture here.

His head is forward, his shoulders are forward, he's actually slouching.

All of this may feel comfortable and it's easy to do over a long day this will lead

to a lot of problems.

So the first thing we want, Garry if you could just sit back into the chair.

Just by doing that his head is corrected.

He's still a little forward though.

Now we running into a little bit of a problem here.

Garry's screen is a little bit lower than he is.

So we have two options, Tilt the screen down, so this way he can see a little bit better.

Or we can raise this up just a little bit so it's a little more eye level.

Now one thing you have to be careful with once I raise that Garry's arms are up a little

bit.

So I actually want this just a little bit lower.

So here Garry has perfect posture, he's looking down not bringing his head down and the rest

of his body is at a nice neutral position.

For more infomation >> What you NEED to know about DESK POSTURE | Metro Physical Therapy - Duration: 3:49.

-------------------------------------------

6 Natural Products that Will Help You Manage Menopause - Australia 365 - Duration: 8:00.

6 Natural Products that Will Help You Manage Menopause

Menopause usually starts between 45 and 54 years of age.

When it arrives, women usually gain a few pounds or more.

To reduce the symptoms as well as to watch your shape and take care of your skin once you get there, you must make some changes in your diet and take natural supplements.

These changes will help you have more energy to face this stage of life in the best way possible.

Metabolic changes during menopause.

With the end of menstruation, women tend to see hormonal changes that come along with night sweats, irritability, hot flashes, and even depression or anxiety.

It's rather common for women to lose muscle mass once they hit 45.

This can mean a growing abdominal area.

It's always best to get advice from a nutritionist that specializes in menopause.

It can be very helpful to adopt a diet focused on maintaining muscle mass, with increased protein intake and decreased intake of certain carbohydrates like refined flours and saturated fat.

Changes produced in the female body during menopause can be managed by taking certain medication, whether hormonal, natural, or synthetic.

However, you can also turn to natural products.

"Find out The Gift of Being a Woman Over 40″.

Soy isoflavones.

Soy isoflavones are the most well-known nutritional supplement and are used by many women.

Their structure is similar to natural estrogen.

Thus, they are ideal for taking the place of estrogen that has stopped being produced due to menopause.

Soy can be a great complement to fill in where natural hormones are lacking.

Contraindications.

If you can't take natural hormones for some reason, you should also avoid soy isoflavones or isoflavones from any other plant.

Likewise, it is not recommended for people with soy allergies.

Another issue with consuming soy is the proliferation of genetically-modified versions in the market.

When you go to buy soy products, it is best to use organic or natural soy.

You can find it in capsule form, creams, etc.

"Did you know? How to Set up an Urban Organic Vegetable Garden".

Products with actaea racemosa.

Also known as black cohosh or cimifuga racemosa, products made with this plant can be substitutes for products traditionally made with soy.

The good thing is that it works for people with soy allergies, and you avoid the risks of genetically-modified soy.

This remarkable plant, originally from North America, can reduce menopause symptoms in the short-term.

It also works for anxiety, hot flashes, and palpitations.

You can find the plant in many weight loss or hair loss products.

Cloves.

This wild plant, belonging to the legume family, also contains isoflavones.

It helps reduce night sweats as well as anxiety and depression.

Clove products are easy to find.

Besides isoflavones, they offer minerals (magnesium, potassium, calcium) and vitamins including vitamin C.

Maca root.

Maca root also helps relieve menopause symptoms, in addition to managing anxiety, depression, and loss of libido.

In certain areas of the world, such as Peru and Bolivia, maca has been used since ancient times to treat many kinds of health problems.

Dong quai.

Dong quai (Angelica sinensis), known as "female ginseng," is often used to relieve symptoms of both menopause and premenstrual syndrome.

Traditional Chinese medicine has utilized it for many years.

You can find dong quai in both markets and as a supplement.

It has an effect similar to natural estrogen.

Omega 3.

Essential fatty acids like omega 3 are a very useful fat for many different aspects of health.

Besides protecting your immune system and your heart, it is used as an anti-inflammatory, which is important during menopause.

Omega 3 is a natural source of vitamin E, a vehicle for most hormones in your body.

This makes it a good idea during menopause.

Even though it won't prevent hot flashes, it does improve inflammation and bone health, and addresses increased cholesterol in your blood.