Ten habits that make you age faster and look older with age the skin becomes thinner and dryer
This leads to fine lines and wrinkles
increased pigmentation loss of elasticity and firmness and dull skin at
times body starts showing aging signs sooner than you might expect
several environment lifestyle and dietary factors can cause premature aging
This makes you look and feel older faster
But by taking care of your skin and overall health and avoiding certain day-to-day habits, you can prevent premature aging
Here are the top ten habits that make your skin age faster
One smoking it is a known fact that smoking harms your health in many ways
But smoking can also accelerate the aging process of your skin
the harmful chemicals in cigarette smoke chronically deprive your skin cells of oxygen which can lead to pale uneven coloring
It even triggers the breakdown of collagen and can cause loose saggy skin in
fact the whole process of smoking can cause deep wrinkles around the mouth a
2007 study published in the Journal of dermatological science reports that smoking tobacco leads to accelerated skin ageing
So those who are more concerned about their appearance should try to stop smoking
by quitting smoking and avoiding secondhand smoke, you can restore your skin's health a
2010 study published in skin Journal reports that quitting smoking improves skin conditions and above all skin aging effects
- drinking in excess
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Alcohol is a natural diuretic so when you drink in excess it causes dehydration
Dehydration depletes the natural moisture from your skin, which automatically makes you look older than your age
excess alcohol intake causes a depletion of healthy nutrients in your body particularly vitamins A and C
These antioxidant vitamins RS entail for maintain vibrant and supple skin
Plus excessive alcohol intake is one of the triggers for associate outbreaks
high alcohol intake is even associated with skin cancer a
2014 study published in cancer causes and control reports that higher current alcohol intake higher lifetime
alcohol intake and even a higher preference for white wine or liquor were associated with increased risk of melanoma and non-melanoma skin
cancer
3 holding grudges
Forgiveness is something most of us believe in but we don't always practice it
holding grudges against any person or situation is not good for your health as well as appearance if
You are not able to forgive. You are adding more stress to your life, which boosts your level of the hormone cortisol
Cortisol leads to weight gain high blood pressure and high blood sugar
stress even leads to more frowning one of the key causes of wrinkles on the forehead a
2005 study published in the Journal of behavioral medicine highlighted the link between lack of forgiveness and reduction in stress
Stress is a common cause of a lot many health problems and also contributes to aging
Do not allow an old grudge to SAP your youthfulness
practice forgiveness and experience better mental and physical well-being
For sun exposure
No matter how amazing the Sun feels on your body?
Regular and prolonged exposure to sun rays is one of the worst things you can do for your skin
long-term exposure to harmful ultraviolet UV
Rays of the Sun weakens your skin cells and blood vessels
Which causes at end leathery looking skin it even needs to?
pigmentation reduce skin elasticity and a degradation of skin texture
also, the risk of skin cancer is significantly higher due to sun exposure a
2013 study published in clinical
cosmetic and investigational dermatology states that UV exposure seems to be responsible for 80% of visible facial aging signs
circles can turn into brown sunspots the skin takes on a try leathery appearance and wrinkles and sagging increase
Before going out in the Sun protect your skin by wear hat covering up with clothing and using sunscreen that is broad-spectrum SPF
30 or higher
you should apply sunscreen throughout the year if
You like a tight look apply self-tanner rather than soaking up the sun rays if you are worried about sun damaged skin
Consult a doctor to reduce existing damage
Five two mil sleep
Just one night of bad sleep can make you look and feel tired it can even lead to dark circles and bags under your eyes
Now imagine what lack of sleep for days can do to your skin appearance?
sleep deprivation can cause skin damage in several ways
First of all it can increase your cortisol level which in turn can worsen inflammatory conditions
Secondly it can cause poor collagen formation which leads to skin aging in
a 2013 study by the university hospitals case Medical Center physician scientists found that sleep quality
impacts skin function and aging
According to the study for sleepers had increased signs of skin ageing and slower recovery from several
environmental stressors such as disruption of the skin barrier or UV radiation
Staying up late can be fun but burning the midnight oil can make you look older as you age
To enjoy beautiful and flawless skin make sleep a priority and try to get between seven and nine hours of sleep per night
But avoid sleeping too long on one side of your face as it can cause wrinkles and sleep lines
Also use a satin pillowcase to avoid fine lines and wrinkles
Five main cause of kidney stones
Kidney stones are heart deposits made of minerals and salts that form inside your kidneys
Kidney stones have many causes and can affect any part of your nary tract from your kidneys to your bladder
often stones form when the urine becomes concentrated allowing minerals to crystallize and stick together as
Kidney stones can be hard to discover from a lack of symptoms. It is important to recognize the cause of kidney stones
So you can minimize and prevent the appearance of kidney stones?
If you believe you are at risk for kidney stones talk to your doctor about being tested here
Are the common cause of kidney stones
One
below urine volume a
Major risk factor for kidney stones is constant low urine volume
below urine volume may come from dehydration from hard exercise
Working or living in a hot place or not drinking enough fluids
When you're in volume is low urine is concentrated and dark in color
Concentrated urine means there is less fluid to keep salts dissolved
Increasing fluid intake will dilute the salts in your urine
By doing this you may reduce your risk of stones forming
Adults who form stones should drink enough fluid to make at least 2.5 liters of urine every day on
Average this will take about three liters or 100 ounces of fluid intake per day
While water is likely the best fluid to drink what matters most is getting enough fluid
To
Heredity or family history
the chance of having kidney stones is much higher if you have a family history of stones such as a parent or sibling and
If you've already had one or more kidney stones, you're at increased risk of developing another
Some people are more susceptible to forming kidney stones and heredity may play a role
The majority of kidney stones are made of calcium and hypercalcemia high levels of calcium in the urine is one risk factor
The predisposition to high levels of calcium in a year and may be passed on from generation to generation
Three
Geographical location
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There may be a geographic predisposition to forming kidney stones
So where a person lives may make it more likely for them to form kidney stones?
There are regional stone belts with people living in the southern United States having an increased risk of stone formation
The hot climate in this region combined with inadequate fluid intake may cause people to be relatively
Dehydrated with their urine becoming more concentrated and allowing chemicals to come in closer contact to form the notice or beginning of a stone
For
diet
Diet can also affect the chance of forming it stone
one of the more common causes of calcium kidney stones is high levels of calcium in the urine a
Diet high in animal protein such as beef fish chicken and pork can raise the acid levels in the body and in the urine
High acid levels make it easier for calcium oxalate and uric acid stones to form
The breakdown of meat into uric acid also raises the chance that both calcium and uric acid stones will form
Because obsolete is a component of the most common type of kidney stone
Calcium oxalate eating foods rich in oxalate can raise your risk of forming these stones
Five
Medications
Some medications and calcium and vitamin C. Supplements may increase your risk of forming stones
People taking diuretics or water pills and those who consume excess calcium
Containing antacids can increase the amount of calcium in their urine and potentially increase their risk of forming stones
Taking excess amounts of vitamins A and E are also associated with higher levels of calcium in the urine
patients with HIV who take the medication in denavir Crixivan may Foreman denavir stones
other commonly prescribed medications associated with stone formation include phenytoin de Landon and
antibiotics like ceftriaxone
Rocephin and ciprofloxacin
Cipro be sure to tell your health care provider all the medications and supplements you take as these could affect your risk of stone
Formation do not stop taking any of these unless your healthcare provider tells you to do so
6
lack of exercise
Although nobody claims that a lack of exercise can directly lead to kidney stones there does appear to be a clear connection between
people with said eteri lifestyles and the incidence of kidney stones
in some cases people have little choice in the matter for example consider the case of one who has to spend an extended period
Confined to bed due to an accident or illness
However, if it is possible to follow a regular exercise routine
Please do so in addition to avoiding kidney stones. There are many other health benefits
Please note the content provided below and elsewhere on this video is not intended
Nor should it be construed as providing professional medical or nutritional advice
Do not rely on information provided on this video for your health problems
instead consult a qualified medical professional for advice
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