The Most Satisfying Video In The World - You Must Watch #1 (Indian Tourist)
hey guys Kevin Kreider and in this video I want to share with you why your
unhealthy I know a lot of people have a different version of what unhealthy is
if you just have a little bit of body fat on you and you think you're
unhealthy you might want to recheck that because is it the expectation of other
people and comparing yourself that makes you feel like you're unhealthy but
you're just a little bit have a little bit of higher body fat percentage than
all these Instagram models and all these people that you see or is it that you're
really unhealthy is it that you're not functioning properly isn't that you're
not thinking properly you have this funny brain going on because I've even
seen this happen with people who are very skinny and thin and they're just
unhealthy are you not working are you staying in bed way longer than you then
you want to are you nuts are you sleeping eight hours but you
still wake up very very tired and not energetic are you basically just eating
all this food but you feel worse afterwards or you addicted to food and
that's all you look forward to every day is having that food and you eat whatever
you want so that's a really important question to ask yourself because if
you're unhealthy and let's just say you have real physical unhealthy stuff like
inflammation or arthritis and just aches and pains or whatever it is but I want
to share with you is you can change that if you want some people yes it's
unfortunate might be little bit too late you might need some medical science but
the thing is if you just feel this is really for the person who just feels
like they're unhealthy but you can change that number one is know that
you're just trying to change your emotional eating a lot of the food that
you're putting into your body is causing this for you
it's not what food you reeling it it's the amount of it and a lot of us who are
a little bit overweight will eat too much food trying to say is that a lot of
times people don't know how because they don't know how their emotions are
functioning so for instance we go towards food because it's an immediate
gratification its immediate pleasure we can have and we have plenty of it and so
what we're trying to do is we change our emotional emotional state like that
immediately with food changes our biology physiology right away gets us
into that peak state and then we crash from it but sometimes we want to know
Marable because of food with food because we're
all end up happening is your parasympathetic nervous system kicks in
it shuts down the sympathetic nervous system which makes us more heightened
and focus so we shut off our emotions that way by overfeeding and stuffing
ourselves in their parasympathetic nervous system takes them to become more
relaxed lethargic and we don't do anything
imagine a Thanksgiving meal every single time after you eat that's what you're
putting yourself into and you know what you know Thanksgiving you just don't
want to move you don't do anything mmm-hmm that's how you get in a sedated
state and we use food to numb ourselves so you want to get deep down into your
emotional state and why and like figure it out how to actually change it and I'm
gonna give you some tips and tools on how to do that right now anyway so you
now now you're now aware that the reason why you go towards the emotional food is
because you want to change your emotions what you can do first is actually change
your emotion by moving your body a little bit go out for a brisk walk go
out move do push-ups jumping jacks whatever it is to change that and you'll
feel it immediately jump up and down you'll feel good after that for a little
bedtime maybe you're looking for an emotional connection maybe you should
call someone don't Facebook or text them call them
actually speak to them say hey let's meet up for this you have a support
group who might feel like this and you have a couple people who are
accountability buddies so you say hey I'm feeling this way meetup or ice need
to talk to you find that person find that support and that accountability for
the and that other person too you can change your emotions that way because
you get start connecting with other people and that will change your state
and emotions right away if you need to also - the next thing is you can start
actually maybe even emotional journaling figure out if you can't stop eating then
just say hey look this is and you start eating you say okay well this is how I
felt before I did this I was feeling depressed I was watching Netflix blah
blah and then I ate then I felt horrible and then it happens again I was watching
that flicks bow then I felt horrible whoa we have something in common here
this is a pattern I keep watching Netflix and I keep getting depressed and
then I eat stop watching Netflix so much especially at that time period and like
and maybe it's not that you're watching Netflix maybe it's watching three hours
of Netflix you're not moving your body and mind start going in a lower lower
energy level and you want to bring that up with folks it doesn't right away so
you keep doing it so you start noticing a pattern for yourself I just gave you
some really cool stuff that took me years to learn how to do this and do it
for myself and give to other people so you have it now in this free video that
I'm providing for you okay so share it use it do it for yourself if
you want to I only want the best for you and this stuff okay so guys those are
ways you can really do it and they're simple and easy and you can hold
yourself accountable and somebody else need help other people too I hope you
guys enjoyed this video and got value from it so please subscribe to my
youtube channel share it with someone who maybe it'd be on the same emotional
state as you and just means that countability so you can do this together
but you can also enroll in one of my courses too it'll help you with that and
you get my private coaching and the private Facebook group that I have too
in case you're going to do something like this so you guys can get that and
it basically lays out all the things that you need to do for yourself and
with yourself and getting into proper nice nutrition habits that are positive
for you and will make you feel better too so I hope you enjoyed that and I'll
see you guys said
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