Thứ Năm, 1 tháng 11, 2018

Waching daily Nov 1 2018

Hey guys it's John Kevitz from Acquire Liberty thanks for spending your time

with me here today. Today I want to show you where you can make money doing

something that you probably already do anyway and if you don't you'll get

yourself in better shape right it's as a you know a pretty awesome thing you put

it on your phone and you just walk and you make money yeah

not bad right but before we get into that I want you to subscribe to my

youtube channel click on the little Bell notification so every time I make an

upload you'll get to see it first and remember if you're serious all I'm

making a passive income they can generate you between three hundred to

five thousand dollars a day and yes I know it's true because oh yes I've done

it alright guys listen click that link below it's the first

line in the description if you want support if you want a business that's

ready to get going as soon as you sign up and you can make passive income that

means you set something up right now and it just keeps churning out the money for

you because you don't have to keep working on it constantly it set

something up once and it just keeps working for you

alright well any further ado let's get into this and it is called life coin

life coin yes you put this app on your phone it doesn't matter if you have an

Android or an Apple phone okay you could put it on both types of phones or both

different types of systems you put that app on your phone and you

make sure it's open when you go walking outside you can't let's just say your

work in a retail or a factory you're constantly moving around all day I throw

I can make a lot of money walk and new it only accounts for when you're walking

outside which it means they basically want to know how much you're exercising

you're doing physically physical things outside and I thought to myself Oh

that'd be great for some people who work inside or like retail apartment stores

they're walking back and forth in the store all day long boy they'd make out

like bandits on this one but no this is just for people who go if I like walks

in the park at night or in the morning or you know doing a little bit of

exercise outside but if you already do that throw this app on your phone you're

gonna make some serious Jing I'm you know I mean serious has an extra income

for what doing what you already do anyway and if you want to start where

out walking outside and doing some walking in the morning or in the

what better motivation to do that then they throw this on your phone turn the

app on and at the end of it whether it's two months three months four months six

months ever the case may be at the end of it you're gonna make some extra money

right can't hurt and what you get here is now what you can see here I hate this

thing they don't have a scrollbar on the website they have these stupid little

bubble things here so when you go real scroll down it just goes through the

whole section you can't like manage how far the the page goes up and down that

drives me crazy but here here are some of your rewards

you got $100 our PayPal gift card you get an Amazon gift card whatever you

choose and there's a whole other bunch of them here but I can't scroll because

of the stupid page they go nice and slow so if you want to pause and see what

these two re right here series 3 Apple watch see they have all these kind of

rewards that you can get for working or walking a certain amount of distances

with their app open on your phone now I've read some reviews on this you go to

your Google Play Store look up life coin you could download the app and also with

the Apple Store it's the same thing ok now I've read some reviews now the

ratings and reviews for both the sites are actually pretty good it's four point

seven and four point one and I read some of the reviews and the Rays are pretty

good so I thought to myself I'm gonna show this to some people because I got

people who liked part time stuff full time stuff and people just want to make

some extra money online so this is a legitimate thing you can make some extra

money simply by walking folks and I thought to myself you know if people

just want to try this throw this on your phone give it a shot you got nothing to

lose right if it doesn't work out free after three three months six months over

the case maybe and you're not happy with it scared of it you don't need it but I

figure hey if we just out there walk in anyway make some extra money maybe you

get a hundred dollar PayPal card right can't hurt but yeah I mean I would say

it's a good deal if you if you like walking or need motivation to go walking

in the evening or early morning wherever the case may be outside right do it or

Eve on the weekends it'll add up eventually you're gonna be

doing all right with your with that okay all right guys I saw a guy free today

listen I told you scummy Oh short simple because it's real simple and it's real

easy to do but you can ice make it one nice little extra money on the side

doing what you probably are you want to do anyway

alright guys before I let you go remember to subscribe to my youtube

channel click on a little Bell notifications every time I make an

upload you'll get to see it first and remember if you're interested in

generating some serious full time passive income from home and you want to

be your own boss you could generate between three hundred to five thousand

dollars a day doing this and I know from personal experience okay and I also know

there are people out there who are generating more than that I've talked to

people who have had ten thousand dollar days and actually even more than that

which actually blows my mind to think that actually not too far long from now

that's going to be me yeah but if you're interested in passive income why don't

work from home generate a full time income click that free link or that link

below watch the free video it's the same video I watch they got me started not

only myself but thousands of other people have the ability to work from

home now and they do after getting involved with the system alright guys

that's all I have for you today remember you can follow me on Twitter Instagram

and YouTube all under Acquire Liberty check out my website here as I have here

in front of you it's AcquireLiberty.com I have a lot of resources I have my blogs

latest updates all on my website and you also can contact me personally by going

to the contact sheet and filling out a form and I'll be talking to you

hopefully soon alright guys what I always say before I let you go what do I

always say I say God Bless guys take care until next time bye now

For more infomation >> How To Make Money By Just Walking - Duration: 6:00.

-------------------------------------------

Vagina Massage - Duration: 7:12.

Hi, I'm Susan Bratton your trusted hot sex adviser and today I'm with Dr.

Jessica Drummond from the Integrative Women's Health Institute, and we are talking about vagina massage.

Really we're gonna be talking about... I like to call it vulva massage because the vagina is really just the canal that goes inside.

The vulva is really what most people these days are kind of... it's the PC word, politically correct word, for a woman's entire

genital structure. So well if you hear us using vulva instead of vagina,

you'll know why and we're actually going to show you some different ways to do

vagina massage.

The first thing is that vagina massage is one of the best things you can do for your sex life.

It keeps the tissue full of blood which is called engorged. It makes the tissue more resilient. It makes your

neural pathways to stimulation more palpable.

You can feel more

stimulation in a more pleasurable way, and of course it helps with a lot of the traumas that come with just

being a woman. So Dr. Drummond, thank you so much for taking the time to talk to us about

massage and what we can do and I know you have this wonderful little model and you're gonna show us some things

Yeah, so, you know, assuming a woman doesn't have a severe pelvic pain condition,

I still think she needs to get comfortable with her own anatomy

So if we look on the outside, here's sort of you know...

Let me orient you. Here's the top as if a woman's laying down like your pubic bone, that's your mons.

Right, your mons, and then these are little two little bones that you sit on. Here's your rectum

So here's the vaginal opening as you were talking about but

externally here. There are the vulva lips. These are a couple of superficial

muscles of the pelvic floor.

So I think it's helpful for women to just take a look at their

vulva and recognize that you can gently massage. There are actual muscles right here on the outside of your

labia, and

vulva in general and

then if you go a bit deeper, if you put one or two fingers into the vagina

yourself just to feel like how relaxed is that entryway or is there a lot of tension there?

Do you tend to walk around with sort of a tight fist of pelvic floor muscles?

If you do, you're kind of always tensing. A lot of women hold their stress there,

then it's difficult to get good blood flow and good nervous system and lymph flow

into the vulva and vagina

structures. And there is also a big hammock of muscles that you can see here.

That's a little deeper called the pelvic floor muscles or the levator ani, other muscles that you can do sort of

contracting, and not just contracting but also

relaxing exercises while you're just using your own hands in a mirror to explore because

all of these muscles are just like the muscles in your neck

or your arms or your upper back. If they're filled with tension, it's hard for you to get appropriate

engorgement as Susan was saying. Thus, it's then hard to get appropriate and ideal

lubrication and

just to feel more comfortable in your pelvic floor.

And this will also protect you against longer term problems, with things like incontinence.

There's really four kinds of touch that you can do when you have massage. There's healing,

nurturing,

sensual, and sexual and

what Dr.

Drummond and I are really talking about today with vagina massage is whether it's you or your partner giving you this vulvar massage,

you want to think about the touches being very nurturing, very

healing, very just sensual, without being sexual so that you don't feel any pressure that a

massage is going to need to turn into sex. Now that being said a vulva massage to me is the single

number-one foreplay technique that any couple can use because if you're rushing sex,

you need to allow yourself to get all that tissue full of blood and engorged so that

you feel turned on and the stimulation that you get from intercourse or from oral pleasuring

really feels as good as it possibly can.

The other thing that is also really important are your hormones and Dr. Drummond, will you just talk a little bit about

vaginal health and the connection between that and hormones?

Yes, so all of these muscles actually have

testosterone receptors and progesterone receptors and the fascia between has estrogen receptors.

So if you are struggling with something like low libido, which is often related to low testosterone,

you also may not have as much strength in your pelvic floor and ability to completely relax because of a

challenge with your systemic hormones. So getting those hormones balanced helps in a multitude of ways: One,

healthy muscular tissue and faschia, two, the ability to really tense and relax those muscles on your command and

three, the ability to improve your engorgement and

lubrication really.

Lubrication so important and we do have another video where we talk about vaginal dryness. And Dr.

Drummond also has a free online webinar called "Three Steps to Natural Hormone Balance"

It's terrific and we'll have a link to that below, and I've also linked below to my Steamy Sex Ed video

Collection because I have two full DVD series and, a digital video or DVD I can ship them to your home, that

show many, many

sensual techniques,

nurturing techniques, for both vulva massage or vagina massage as well as

penis massage because if you're

a couple,

it's as important for your man to get all that good blood to his tissue as it is for you.

So this is in a way, a very loving

self-care practice that you can also do with your partner.

The more that you can love and touch and pleasure and

bring the blood into all that tissue, the more pleasure

you're gonna have in your intimacy, and the better sexual health and physical health

you're going to have as a woman and as a man.

So go ahead and check those links below. If you have any questions at all, Dr.

Drummond and I will answer them. If you have things that you'd like to share about your own experiences,

we'd love to hear those in the comments below. All the links are down here for you and we'll see you on the other side.

For more infomation >> Vagina Massage - Duration: 7:12.

-------------------------------------------

Trippie Redd - Topanga (Live From Jimmy Kimmel Live! / 2018) - Duration: 3:53.

For more infomation >> Trippie Redd - Topanga (Live From Jimmy Kimmel Live! / 2018) - Duration: 3:53.

-------------------------------------------

Are Accountable Managers Akin to Unicorns? - Duration: 0:46.

- According to our accountability survey,

the people in your department frequently cover

for their dangerously incompetent co-workers,

hoard good business ideas

like children hoard Halloween candy,

and would rather bathe a tarantula with their tongue

than call out a bad strategic decision.

(whimsical music)

- Yeah, well...

What about Dave?

How did his department do?

- Dave's department is all good.

(whimsical music)

(horse whinnying)

(whimsical music)

(horse snorting)

For more infomation >> Are Accountable Managers Akin to Unicorns? - Duration: 0:46.

-------------------------------------------

How Should Long Term Care Insurance Fit into Your Financial Plan? - Duration: 16:09.

Robert Brokamp: [The policies], for a while, were generally popular except that when people

bought the policies, they were often told your premium won't go up.

But that ended up not really being the case and that the vast majority of people ended up having to pay more.

The promised benefits didn't keep up with the cost of long-term care, and it's gone

from something like 125 insurance companies offering it down to about 15 because it's

such a tricky business.

What's your take on whether long-term care insurance is a good way to manage these potential costs?

Jean Accius: Currently there's about 7.5 million people that actually have a private

long-term care insurance policy.

When you think about the overall cost for long-term care, we know that the vast majority

of people are getting their care from their families.

Family caregivers contribute roughly about $470 billion of unpaid care every year.

Private long-term care insurance is an option for those who can potentially afford it.

It is a niche product in a sense that, as I mentioned before, 7.5 million people have these options.

What we're seeing in terms of the private long-term care insurance industry is that

it's going through a transformation for many of the things that you just mentioned, Robert.

That there was an assumption that there might be more in terms of lapse rates, and that

the interest rates would actually be viable so that the [insurance companies] could actually

make us some money, if you will, in order to be able to pay out claims.

And what we've known over the last couple of years is that given the Great Recession,

and the drastic rates in terms of declining interest rates, that when people buy a long-term

care insurance policy they hold onto it.

So there were some assumptions that were made with that product that didn't bear out,

as you indicated before.

Brokamp: There's one stat from an AARP report that I'd never seen -- that for every 1% drop

in interest rates, the cost of providing the policy to the insurer goes up 10-15% because

when the insurer takes that money in, they invest it.

Accius: That's exactly right.

Brokamp: They're investing the float, but they have to play it safe, and when interest

rates are so low they're just not making much money and that's been a big problem for the insurance industry.

Accius: The other thing is there are some challenges both on the supply and demand side.

As you indicated, for insurers that's beena challenge.

But also, if you think about it from a consumer standpoint, you're asking me to purchase a

product that I may or may not necessarily need 30 or 40 years down the line.

And the other aspect of that is there's different variations and complexity.

And then tag on top of that the increases in premiums.

So I think the industry itself has done a deep look to try to get a sense as to exactly

how they can be more responsive to the needs of consumers, and how they can reduce some

of the complexity in terms of some of the products while meeting an actual need.

And what we're seeing is that while standalone policies have gone down, you are seeing an

increase in hybrid products.

You're seeing an increase in what consumers are looking for, both in terms to address

more of long-term predictions in terms of what the need might be, and then also what

benefits might actually happen.

Brokamp: By hybrid product, you mean life insurance with a long-term care rider...

If for some reason you need it as an acceleration of the death benefit.

That's one variation. Accius: That's one variation, exactly.

We just released a report on the state of private long-term care insurance.

I would encourage people who are thinking about that as a product to try to get it when

you're younger and also when you're healthy, in part because of the underwriting requirements.

The way that private long-term care insurance works is that the younger you purchase the

product, the cheaper the premium will be. That's something to also consider.

And also think about some of the trade-offs.

The private long-term care insurance market is looking at different variations of how

to actually provide the product so it's more affordable for some consumers, but I think

it's critically important for consumers to understand exactly what that affordability

looks like and what does that actually mean should they ever need it.

Is there inflation protection and why is that important?

In part because you might not need the product for 30 years, and if there is not inflation

protection then the benefit itself erodes over time. What are the issues in terms of lapse rate?

And what could you potentially do with getting some of those benefits back?

I think there's questions that consumers should think about as they explore private long-term

care insurance which, again, is a viable option for those who can actually afford it.

We know that the industry, itself, paid roughly $9 billion in claims over the last two years

and we know that more and more people are claiming benefits and they are generally satisfied

with the product.

Brokamp: Part of the solution is deciding where to live and the right community for you.

One concept you've written about is "the village" movement, not to be confused with The Villages

down in Florida, but "the village" concept. Can you talk a little bit about that?

Accius: Absolutely. The villages concept started off in Beacon Hill in Boston. It's really grass roots.

It's neighbors helping neighbors. I love to tell this story.

We had an opportunity to hear from some of the founders.

They wanted to age in their community, and they were told, "Well, you can't."

They said, "Why can't we?" So they formed a village.

It's really neighbors helping neighbors organize as a non-profit. It's designed to help them age with options.

There's roughly several hundred in the United States, and it does a couple of things.

One is that it allows you to engage with others and it allows you to age in your home and

community for as long as possible. These are non-profits for the most part.

They're volunteer-driven.

They reflect the needs and preferences of the communities in which they are in.

Some of them are staffed with executive directors.

The one in Beacon Hill has a full-time executive director and some staff. They do a range of things.

They help with some of the managing of home modifications.

Or providing you with a list of providers that you can contact for help in your home.

They do a lot of social engagement activities.

In the case of Beacon Hill, one of the things they did is work very closely with the healthcare system.

One of their members was getting discharged from the hospital. Their family lives in another state.

The hospital discharge planner called the executive director and said, "Ms. Jones is

about to get discharged from the hospital and she's going to need some help."

And by the time Ms. Jones actually got home from the hospital, the executive director

and some of the volunteers had already stacked her fridge up with food and then they would

constantly check up on her. So it is really grass roots.

It's really that sense of community.

Brokamp: There's one not too far from here -- Mount Vernon home -- and if I understand

it correctly, it's a bunch of people [saying], "We're all in this together, so let's help each other out."

Accius: That's exactly right. Brokamp: Someone can't drive.

I can drive, so I'm going to help you with the shopping. Or I'm going to help you get to church.

It just connects all the people together. Accius: That's exactly right.

It is a sense of community and it is really looking out for one another.

Again, the desire to age with options and to age in your home and community is so strong

and something that we've been tracking for about 20 years. It has consistently stayed extremely high.

People are looking for options, alternatives that are not as expensive as moving into assisted

living or as expensive as getting nursing home care or moving into a retirement care community.

And the village movement is playing that meaningful role.

Brokamp: One thing I read about you in an interview with Black Enterprise magazine is

you said, "Aging, in my opinion, is a social justice issue.

People, especially people of color, are easily marginalized, devalued, and discriminated,

just because of their age."

To me that nails it on the head, but you don't really hear aging talked about as a social

justice issue, so I'd love to get more of your thoughts on that.

Accius: Absolutely. This is a subject I'm extremely passionate about.

In fact, this is something AARP, through our work around Disrupt Aging under our CEO,

Jo Ann Jenkins, is leading a charge on.

It's the idea that how people are aging is drastically different from how they've aged in the past.

The notion is the fact that we put labels on people, particularly as they age, and those labels constrain.

I think it's extremely important to think about what the value statements are that we're

making when society makes these types of statements.

I look at my family and they couldn't wait to get us out of the house.

They are actively engaged in their community. They're going on trips with their friends.

They're living their best life as best as they can actually do it.

However, you don't see those types of images often, and so the question becomes,

"What are the stereotypes we see in terms of older adults?

And why is it that for all the isms that we have set as a society, that that is not acceptable?"

However, when it comes to ageism, there's a little bit more leniency, and as an organization

we're trying to disrupt aging.

We want to help people age and live their best life the way that they want to live their

best life, realizing that how they want to age is drastically different from what society might think it is.

Sometimes these comments, or these statements, or these jokes are said in jest, but I think

there's the potential of some truth behind some of those jokes.

We have a great opportunity to think about how we design, innovate, and create both solutions

so people can age with options, age with dignity, and with a great sense of purpose.

Older adults are not a liability. They want to be great contributors.

They want to provide value.

There's a great sense of wisdom and excitement, and to the extent that we can work collectively

to embrace what it means to be your age. Many years ago we had a major conference in Miami.

It was one of our AARP conferences and our CEO challenged everyone to walk around saying

how old you are.

It was so powerful to see people walking around saying, "I am 77 years old and I am proud of it."

Just think about that. Your life history has shaped who you are as a person.

So rather than shy away from it, embrace it.

What we're trying to do is stimulate these conversations, not just in the public sector

but also in the private sector. What types of products are we creating?

And we're excited to see companies saying, "We're going to stop using the term 'anti-aging.'"

That's a good thing, in part because it embraces the full you and everything that has happened

that's gotten you to that point.

So that is what disrupt aging is about, and particularly in that clip what I was referring

to is the fact that oftentimes it's so easy for society to marginalize people just because of their age.

We have some wonderful clips on our AARP website around disrupt aging.

We did this with millennials and we said to the millennials, "When you think of an older

person, what comes to mind?"

And you can see these millennials do different gestures, whether it's the flip-up phones

or walking extremely slowly.

And then we paired the millennials with some older adults and we had the millennials teach

the older adults something, and then we had the older adults teach the millennials something.

And it's an amazing clip to watch because one of the older adults tried to teach one

of the millennials how to do a yoga stance and he just struggled. He just struggled.

Or a millennial tried to teach one of the older adults how to do one of these hip dances.

He showed her once and then she was able to pick it up and did it better than he could.

Then we said, "How old do you think is old? How old is old?"

Their response was drastically different once they actually had an opportunity to engage with the person.

That is what disrupt aging's about. That is what we're trying to do.

That it is a social justice issue. It's the fact that you don't see the individual. You see the person's age.

But if you were to actually talk to the individual, connect with the individual [that sense of connection],

your perception of what it means to get older will be drastically different.

We want to challenge that. Brokamp: That's great.

Let's conclude with a few actionable things that people can do if someone is listening to this

and they are concerned about their own long-term care planning.

What are one or two things that they should do immediately?

Accius: First of all, visit us at our AARP website.

We have a caregiver resource website that has a range of information, tools, tips,

and check lists that will give you options in terms of exploring what the cost of care is in your community.

We have a long-term care calculator where you can look at your state and you can compare

how much the cost of long-term care is by the different types of options that are available.

You can have that as a plan.

The other thing is a range of resources for you to think about in terms of your finances,

whether it's your 401(k), your retirements, your savings all in one place.

Then we have a list of resources in terms of who you need to contact to get a sense

as to what options are available in your local community.

And hopefully by having that check list, that plan; you're better off in terms of having

those options and those choices.

The other thing we would encourage is to have these conversations with your family.

Family caregivers are unrecognized and need to be recognized for the hard work that they

do each and every day.

The vast majority of them are working and we at AARP say, "Either you are a family caregiver,

you were a caregiver, or you're likely to become a caregiver," in part because the family

caregivers are the ones that are providing the bulk of the long-term care in this country.

So we want to encourage them to think about their needs as a family caregiver and what

types of resources and support can be provided to help support you as you care for somewhere else.

And part of that is having that conversation. What are your preferences as you get older?

What are your preferences in terms of where you would like to receive services should you need them?

And then having that conversation so your family can honor those preferences and be

in a position in the event there is a crisis they know exactly what to do.

For more infomation >> How Should Long Term Care Insurance Fit into Your Financial Plan? - Duration: 16:09.

-------------------------------------------

Are you a lightworker? - What is a light worker and what are the signs of being one - Duration: 14:46.

For more infomation >> Are you a lightworker? - What is a light worker and what are the signs of being one - Duration: 14:46.

-------------------------------------------

What you need to know about Massachusetts Question 1 - Duration: 2:21.

For more infomation >> What you need to know about Massachusetts Question 1 - Duration: 2:21.

-------------------------------------------

Before You Vote - Duration: 4:58.

For more infomation >> Before You Vote - Duration: 4:58.

-------------------------------------------

Library Events Intrigue, Inspire, Educate - Duration: 1:32.

sno-isle libraries offers far more than books on shelves we're proud to offer

classes and events that intrigue inspire and educate they're all free and all for

you for the little ones we have our story times summer programs and books

that make learning fun we offer training for parents and caregivers of children

book discussions teen programs and the acclaimed issues that matter community

series are sure to enter someone in the family business pros classes support

entrepreneurs and write now classes help authors for program information just go

to sno-isle.org and click on events at the top of the page or classes and

events in the middle the online calendar shows what's happening at all of our 23

libraries you can look at current day or click on the date range and choose an

entire month or more you can also filter events by location age group and event

type you can view events in either list or calendar mode some events require

registration which you can do right in the calendar need a reminder just save

that event to your personal calendar on your computer or mobile device this

works with Apple iCalendar Microsoft Outlook Google or Yahoo calendars each

event listing includes a map to the location and don't forget to share your

plans with your favorite social network so friends and family can know what

you're up to and maybe join you at the library

For more infomation >> Library Events Intrigue, Inspire, Educate - Duration: 1:32.

-------------------------------------------

How Sleep Works (What Happens When You Sleep) Stages of Sleep Including REM Sleep - Duration: 12:09.

Hello, I'm Dr Joe of TheDrJoe.com Sleep

Alright, Sleep

We're gonna be talking about sleep. You know

Sometimes you fall asleep and then somebody wakes you up and you feel jaded?

You're not quite sure where you are. What time of the day it is? Do you know why that happens? Do you know why?

Do you know anything about sleep cycle?

Do you know these various stages of sleep and what actually happens in those stages?

Well, it's time for us to get a little bit geeky about sleep. Okay, we're gonna be talking about sleep physiology. Okay

That's what's coming up next so stick around

Your journey to better health starts here on this channel hosted by the straight talking. Dr

Joe. Now, for today's topic, please welcome on stage

Oh

That was the nerdy one. But if you made it this far in this presentation, I can tell you that

You know more about sleep than a billion people on this planet. You certainly know more about sleep

Than your friends. So you've got one up over your friends. Okay. Now one more side fact, as if you haven't had enough already

You know when people tell you that they don't dream. Well in actual fact, they do dream. Alright. They just don't remember it

They do dream. As you saw in the presentation

Dreams happen in stage 5 where REM sleep actually takes place. So that's where you actually dream

So so long as you have in REM sleep, you gonna have some dreams

One of two things has to happen for you to remember your dreams

One is you either wake up in the middle of the dream or you wake up at the end point of the dream?

That's when you remember the dream.

If you noticed in that presentation, you have the 5 different stages. Stage one, two, three,

Four, five. If you wake up in stage 2, stage 3, stage 4, you're not gonna remember the dream

so you have to wake up in stage 5 and usually

In the middle of the dream or at the end point of the dream. That's when you'll remember the dream

So they do dream. They don't just remember it.

now that leads me on to

They talk about REM sleep deprivation. If you are REM Sleep-deprived

Well research has shown that your cognitive abilities would decline over time and that is a very bad thing

Now because you know, you're gonna be having memory failure as time goes on

And research has also shown that when you are chronically REM sleep-deprived

You are at risk of developing as Alzheimer's disease

Research also showed that if you actually are sleep deprived for just one night

The beta amyloid proteins. What we call, beta amyloid proteins in the brain...

The level actually goes up

Now, if you are chronically

Sleep-deprived what's gonna happen? Well, you're gonna have a buildup of this beta amyloid proteins and

over time these beta amyloid proteins are gonna form plaques and as you know,

if you hear the word 'Plaque' in the human body, that is not always good news and

What will happen is if you are chronically sleep-deprived you're gonna end up with a buildup of beta amyloid proteins and they form beta amyloid

will form beta amyloid plaques in the brain and

That is one of the things that actually happens in Alzheimer's. So, your sleep is very important in the prevention of Alzheimer's

You need to get your REM sleep on board for you to prevent Alzheimer's disease

The overriding point in this whole presentation is that you need your 8-hour sleep a night

To protect your health both today and in future, alright.

Enough said!

Do you have a friend or family member who you think might benefit from this presentation?

Please send the link to them. Share this video with them. Okay? Oh

The other thing, if you haven't watched my video on the relationship between alcohol and sleep the link should be up there

Now you'll see it right up there now. Please when you finish watching this video, do watch that video as well. All right

well

If you haven't subscribed to this channel, by the way, please do subscribe

Ok, the subscription button is right there right there at the bottom right corner there just hit that button

You only need to subscribe to this channel just once. But you also need to LIKE this video as well

Alright

if you think you found value from this video, do 'Like' it. Just like you share it with a friend and a family

That's about it. Yeah, if you got anything to say, say it in the comment section as well. That's about in this presentation

Until next time well, this is Dr Joe signing out

For more infomation >> How Sleep Works (What Happens When You Sleep) Stages of Sleep Including REM Sleep - Duration: 12:09.

-------------------------------------------

How To Start A College Blog | College Blogging - Duration: 9:18.

how to start a college blog college blogging for beginners hey guys Bryan

with WP Cupid blog and in this video I'm gonna be showing you a complete College

blogging for beginners tutorial on how to start a college blog whether a new ba

technology I have no experience a blog starting or even if you are a pro this

College blogging for beginners tutorial video will be perfect for you the great

thing about this tutorial is it is extremely easy to follow along with even

if you have no experience in starting and setting up a college blog by

following this tutorial video you will have your college blog set up and is a

little as ten minutes at the end of this video you will have your college blog

successfully started I'm gonna be providing you with a bunch of helpful

resources that will help you in your college blog starting journey towards

the end of the video so stay tuned the first step I'm gonna cover is how to

choose and register your own domain name for free to have a blog you have to have

a main name step two I'll be going over how to choose a hosting provider to have

a blog you have to have hosting step three is getting your blog set up for

free with the most popular blogging software today the blogging platform is

WordPress if you want your blog to rank reach success etc WordPress is the way

to go if you don't have time to start your WordPress blog write to a second a

be sure to bookmark this video so you can come back to it later let's get

started the first thing you want to do is head on over to Bluehost via the link

that I provided in the description Bluehost is will be getting a free

domain name in up to 63 percent off web hosting make sure you click the link in

the description to get this great deal you can also enter WP q p-- of blog comm

slash go slash Bluehost in the search address bar like you see here to have a

blog you have to have a domain name for people to find your blog and web hosting

that powers your WordPress blog a little about Bluehost Bluehost powers over 2

million websites worldwide in over 850 thousand blogs around the world

they're also recommended by WordPress themselves since 2005 they instantly

install WordPress for you which makes starting a blog that much easier

they provide 24/7 support via chat email and phone and they have a 30-day

money-back guarantee if for any reason you're unhappy you can cancel and get a

refund no questions asked within the first thirty days

I do want to mention that the link is an affiliate link and I receive a

commission which helps support this channel and helps us put out more

WordPress tutorial videos once you click the link in the description below or

enter WP q p-- of blog.com slash go slash Bluehost you'll be at the Blue

Hose home page you'll see the get started now button on the page click the

button this is where you can select your hosting plan you'll see three different

options you'll see a basic plan a Plus plan in a choice Plus plan I recommend

going with the basic plan and you can always scale up whenever you'd like if

you have more than one website then you want to choose either the plus plan or a

choice plus plan I'm gonna choose a basic plan for this tutorial as this is

most common go ahead and hit the select button on whichever plan you would like

to use we are now brought to a domain page where we can choose a domain name

that we want completely free or if you already having two main aim you enter in

over on the right for the new domain you can select if you want to be a.com

dotnet dot org etc dot-com is the most popular domain extension so I'd

recommend going with the dot-com if you can I'm gonna type in a domain here and

click the next button you're now brought to a create your

account page this is real input your information we have first name last name

the business name is optional put your country address information in

put a phone number and lastly the best email for you as you'll get emailed a

receipt of payment and a copy of your login credentials etc below that you

will see package information you'll see account plan this is where you can

select a term for your hosting package you have 12 months 24 months 36 months

and 60 months as you can see you'll save money the longer you purchase your

hosting for I'm gonna select the 12 months package setup fee is free the

main registration is free let's encrypt SSL is free this SSL feature is a free

SSL certificate which makes your site secure with the green bar and with the

HTTPS domain privacy isn't out on that I highly recommend it will prevent

telemarketers and marketers at getting a hold of your personal contact

information and bugging you with their services the domain privacy will shell

Bluehost information for the site and not yours

site lock security fine security for your WordPress website and

protects it from hackers I don't select this as their really good

free alternatives you'll see code guard code guard crates daily backups and

allows you to restore your site with a click of a button in case something

happens there are free alternatives that work just the same

SEO tools start you can keep unselected this add-on will submit your site to

search engines and provide a report on your site ranking in keyword rankings

submit your site to search engines you can do for free this isn't necessary to

have all these add-ons are completely optional and up to you to get as you can

see you're saving a lot for this hosting package below that you will input your

payment information I'm not going to fill this out for protection of personal

information once your information is filled in you want to select the I have

read and agree to Bluehost privacy policy in terms of service now click the

submit button you are now brought to a page we will choose a password for your

Bluehost account click the create your password button and put the password you

would like click the I have read and agreed to Bluehost privacy policy in

terms and conditions and click the next button you will now be directed to a

congratulations page click the blue login button to log in to Bluehost

Bluehost is also going to at this time email your dashboard login information

to the email address you provided you will now see pick your theme

Bluehost has a bunch of awesome free wordpress themes you can choose from you

can select a theme now if you want to or below the themes you can click skip this

step if you choose the theme now you can always change the theme you pick without

any problem at a later date I'll be going over this in more detail later in

the video once you choose your free theme or click skip this step you'll be

at the page here stating all done click the button that says start building to

start building your blog on WordPress once you click that log in you'll be at

the WordPress dashboard this is what the WordPress dashboard looks like it'll ask

you a few questions as you can see if you don't need help just click that you

don't need help option once you do that you will see this page you will see blog

posts where you can add a new blog post you will see where you can add new pages

to your blog if you want to change your navigation menus you can view so easily

and if you are going to sell products on your site you can install WooCommerce to

do so on the far left we'll see tabs hover over them and get

to learn them post is where you can add new post pages is where you can add new

pages the media tab is where your images will show that you upload to your blog

comments is where you can view comments people leave on your blog plugins is

where you can install plugins for your blog almost any customization or feature

that you would want more than likely there's a plug-in already made for it

appearance is where you can change the look of your theme or change your theme

to another one or a premium theme select themes when you hover over appearance it

will showcase free wordpress themes that you can choose from

if you select most popular it will show you the most popular free WordPress

themes hover over a theme and click install and then click activate to make

the theme your WordPress theme you should also see add new theme on this

page this is where you can add a new theme if you got it from another site or

it is a premium theme a great resource I've used for several years and

recommend for professional WordPress themes that look like an award-winning

designing to see did your blog is creative market this is the creative

market wordpress blog themes page you can easily browse wordpress blogging

premium themes click on them and get a live preview of themes as you can see

here here's a few examples of premium WordPress themes that are already

pre-made for you to input your information or change however you'd like

you'll see they look really good click the link in the description below to

check out creative market and the top left of your wordpress dashboard you

will see welcome here or your site title towards the top of the page click this

to view your site to log into your WordPress dashboard you can do so via

the Bluehost cPanel or by typing in your domain name with a slash wp-admin here's

an example it'll bring up this page here just input your login credentials to be

logged into WordPress another great resource that is helpful and used by

over 500,000 users is the drag-and-drop editor called element or page builder

Elementor page builder makes starting and creating your WordPress blog easy

you can make edits by dragging and dropping search element or page builder

on the plugins page and install and activate it if you'd like to try it out

a limiter has a free in paid version I've provided a link in the description

so you can check out and compare the features of the free and paid versions

another great resource to check out is fiber fiber is a great

to get tasks done for just $5 it is helpful if you need a logo or something

done I provide the link in the description below and that is my college

blogging for a beginners tutorial video on how to start a college blog if you

have any questions get in touch as I'm here to help you with anything you need

alright guys thanks for watching give this video a thumbs up and subscribe to

our channel for more wordpress video tutorials leave us a comment we love

hearing from you

For more infomation >> How To Start A College Blog | College Blogging - Duration: 9:18.

-------------------------------------------

TAROT How do tarot cards are divided - Duration: 2:51.

Hi everyone.

Welcome to my channel.

I'm Max and

Today I'm gonna show you how do tarot cards are divided.

All of these cards are known as Arcana.

This one is known as Major Arcana.

Otherwise all other cards are known as Minor Arcana.

Major arcana contain twenty-two tarot cards from zero through

twenty-one. Major arcana contain your bottom

name´s cards. And

your top, the roman number. The only tarot card that contains

the zero number is

The fool card.

The Minor Arcana are divided into

group of suits. These suits are known as wands,

Swords,

Pentacles and cups.

All of these cards contain

fourteen tarot cards.

Each group of suits of their cards contain ten tarot cards that mean behaviors and

event of the people and

four Court tarot cards. Each tarot of the Court tarot cards mean

people of real life. We have

page,

Knight,

Queen and King.

And remain tarot cards represent behaviors and events of the people.

When you combine all of these cards in a method you have a prediction.

I hope you have enjoyed this video, subscribe to my channel, so peace out.

For more infomation >> TAROT How do tarot cards are divided - Duration: 2:51.

-------------------------------------------

কানে ধরলেই অটো রিসিভ হয়ে যাবে আপনার মোবাইল!Auto receive will take your mobile if you hold your ear - Duration: 2:07.

Hello everyone camera turns over she will show on Legolas in such good directive Universitario, sir. Just a step could a possibility kill kuru toga?

Already's has kept course another thank you so much. So as can be don't you be sure to shoot a stick we do

You

Không có nhận xét nào:

Đăng nhận xét