Waching daily Nov 1 2018

- Are you near tears because you're so exhausted

but you just can't sleep?

Let me help you out.

I'll tell you why this is happening

and what you can do to turn things back around

and get you snoozing ASAP.

(upbeat music)

Hello lovelies and welcome to another one of my videos

in which I'll be talking to you about

why you can't sleep when you're actually

completely exhausted.

I'm sure most of us have been in that position

and I know that I have been,

that you're just so busy all the time

and all you can do all day is just long for your bed,

but the moment you lie down, you are just--

(crickets chirping)

The reason for this is that there's a hormonal imbalance

and when you're trying to conceive,

you don't want your hormones to be out of whack, right?

You want them in balance, not to mention

you need your sleep, you want your sleep.

So let's fix it.

The two hormones that are out of whack with each other

are melatonin and cortisol.

Melatonin is the sleep hormone.

At the end of the afternoon, beginning of the evening,

it goes up, up, up, up, up

under the influence of darkness

so that you and I can fall asleep peacefully.

Melatonin, however, has a buddy,

and buddy is called cortisol.

They're kind of like the weather man and the weather woman,

you know, they alternate each other

because cortisol goes up in the morning.

Cortisol is the thing that helps us get up.

It's kind of like our natural cup of coffee.

Cortisol is what gets us out of bed,

gets us motivated and gets us started with the day.

Cortisol is, however, also a stress hormone.

So, if we get stressed out, we have more cortisol

in our bodies and this is where it gets difficult.

When we have cortisol high in our bodies,

it inhibits the production of melatonin.

See where this is going?

So, when you are exhausted but you just can't sleep,

there are basically two problems.

You have too little melatonin, likely,

and too much cortisol.

This is made worse at night if you are

not getting off your phone, not getting off your computer

or your TV because the light that comes from these screens

actually also inhibit the production of melatonin.

So in combination with the cortisol levels being high,

your melatonin just will not get high enough

for you to fall asleep and stay asleep.

It's especially the case during summertime

and if you're in the northern countries

and it might be late til 11 o'clock

like it is here in the Netherlands.

It makes it even harder to fall asleep

because it just isn't dark enough for melatonin

to be built up.

And then the sun comes up really early as well,

so you wake up early again.

Great.

So as I said, high cortisol also inhibits

or prevents the production of melatonin.

So we also wanna look at what causes high cortisol.

As I mentioned, it's a stress hormone.

So, anything that's stressy kind of brings it up.

And that doesn't need to be a fight with your partner

in the afternoon or in the evening.

That will get your cortisol levels up.

But it can also be if you're reading a difficult

text message from somebody or an email from somebody

that is less than nice.

But it can even be the case if you are

doing some intense gaming at night

that brings up your blood pressure

or if you're watching a thriller, perhaps,

or something else that's quite exciting on TV

or if, I don't know, you go on a roller coaster...

Who goes on a rollercoaster at night, Fleur?

There are, however, also other things

that can bring up your cortisol levels

and that's basically anything that stimulates

your adrenal glands and that is coffee.

Don't worry, this is decaf, ha ha ha.

So, coffee contains caffeine.

Black teas contain caffeine,

chocolate, unfortunately, also contains caffeine,

and also, things like Coca Cola, energy drinks,

you name it.

So, caffeine stimulates your adrenal glands

to produce more cortisol.

So, remove that from your diet

and in the very least, in the second half of your day.

There's some other things that you may not have thought of

that they also stimulate the adrenal glands

and the first one is smoking,

not that you should be smoking at all,

especially if you're trying to conceive.

No, no, no, no, no, no, no.

But smoking does stimulate the adrenal glands.

And another thing is sugar.

Sugar also stimulates the adrenal glands.

So, you may want to look at some alternatives for sugar,

reduce it in your diet, or at least not use it

in stressful times or in the afternoon/evening.

The problem is, when you don't produce enough melatonin

and you sleep poorly, guess what.

Your cortisol's gonna be even higher in the morning

because your body experiences a stress if you don't

have enough rest 'cause we need rest

for our cells to regenerate and for us to have

strength to face the day.

So, if we don't get enough sleep,

we don't get enough rest, cortisol's going to be high

again in the morning and then, as a result,

you dip in the afternoon.

Then your body feels stressed because of that

and cortisol goes up even further.

Or you do cave for that cup of coffee

and then cortisol levels are high again in the evening.

And guess what, you have trouble sleeping again.

So let's talk about how we can nip this in the bud

and stop this cycle.

The first is we need to bring

melatonin up and cortisol down.

One way that you can bring melatonin up

is basically by creating darkness because that is

how melatonin is produced.

So if it is summertime and it is light in the evening,

maybe close the blinds a little bit

or don't turn on the lights at all when

it starts to become a little bit darker.

Just go with the natural flow

of the day and the night.

If it is dark in the evening, maybe dim your lights

and then obviously, here comes the screen thing.

Are you still using your screens at night?

Oh my goodness, we know that this is terrible.

You need to switch off all your screens

at least an hour before you go to sleep and preferably two.

If you really, really, really have to work

and you really, really have to look on your phone,

make sure that at least you have a blue light filter

installed on your phone because that will help reduce

the negative effects on your melatonin production.

To lower cortisol,

why don't you have a nice evening routine?

If you have a bath, take a nice bath

and make it extra functional by adding in some epsom salts

which contain magnesium and magnesium calms your nerves

and it relaxes you and helps you prepare for sleep.

When you are in a stressful period,

you use up magnesium a lot quicker

and you need even more of it.

So, supplementing through a bath with epsom salts

is a great idea.

If you don't have a bath, don't worry.

A foot bath works just as well.

Another great way to give yourself

a little bit more darkness is a sleep mask!

Super, super simple.

This is especially ideal if indeed there are

long summer nights and you need to go to bed in time

or if you live in the city and the lights are on all night.

Not to mention if it gets light early in the morning.

You still have your sleep mask.

I guarantee you the first night you sleep

with a sleep mask, you will feel the next morning

that you slept longer and deeper.

Tomatoes bring up melatonin.

So why don't you have a tomato salad for dinner?

Also, bananas help bring up melatonin,

so that's a great bedtime snack.

Just make sure to eat it with a little bit of protein,

so eggs, meat, peanut butter, or nuts in general.

Little bit of dairy if you can tolerate it

so that your sugar doesn't spike and then your cortisol

spikes because of that.

And another thing that I'm a great fan of is quark.

This is what we have in the Netherlands

and in the Scandinavian countries and in Germany.

It is kind of something between yogurt and cottage cheese,

I guess, and I know a lot of my patients

have been able to find it all around the world.

So, make it your mission to find it.

If you can't find quark, just find something else

that is a dairy product but that is more on the yogurt side.

So, Kefir could be a great one.

Just yogurt could be a good one.

Because this too brings up melatonin levels.

I love to eat quark, especially in summer time

with some strawberries and a little bit of vanilla

and I do put in a little bit of Stevia

'cause I have such a sweet tooth.

Then lastly, I kind of touched on this already,

but there's also a supplement you can take

and that is magnesium.

So apart from the epsom salt bath,

you can actually take magnesium as a supplement

throughout the day to calm your nerves.

This is especially useful when you're in a stressful period,

as I said, you use up a lot of magnesium already,

and you lose it a lot quicker.

So, magnesium will help you calm your nerves.

So that way, you can reduce some of your stress

which is actually physical, and as such,

reduce the cortisol levels

I recommend to patients and I do this myself as well

in very busy times, to take magnesium,

100 milligrams four times a day and have it with food.

Then the last one should be with your bedtime snack.

So let me know in the comments down below,

what do you do to fall and stay asleep

or if one of these tips resonated with you,

which one are you keen to start?

I hope you found this video helpful.

If you did, give it a thumbs up.

If you're not subscribed, make sure to click that button

as well and in the meantime, see you in the next video.

Bye!

(bright music)

For more infomation >> Why you can't sleep when you are exhausted - Duration: 9:38.

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How I Did My Makeup in High School - Duration: 9:23.

Hello hello hello, my friends.

Kaitlyn here, and I'm not wearin' any makeup

because today we're gonna make a makeup video! Ah!

(upbeat twinkling electronic music)

All right, so I am not in any way a beauty guru.

We should just establish that right now.

And quite frankly, I've never been a beauty guru.

I've always been really bad at makeup,

and I'm only like, slightly,

slightly better.

But I'm a big fan of Jenna Marbles,

and so she really likes watching

beauty vloggers and videos on YouTube.

And so a lot of times she'll do her own versions

of videos that they do, and one of those is

recreating your high school makeup routine.

So, let's do my makeup like I did when I was sixteen.

Which (groans) makes me cringe a little bit.

First of all, I should establish that

I didn't use brushes at all, honestly,

until really like the last couple of years.

Everything I used my hands for

or the brushes that came with the makeup.

So.

That's great.

My big beauty secret from when I was sixteen

was that I would wear this glitter, essentially.

I had this roll-on body glitter for my face.

Now, I couldn't find any roll-on glitter.

I did find some glitter eyeshadow.

So we're gonna try to put that on,

which probably will give me about the same, like,

little bit messed-up effect that I had back then.

My second beauty secret was that

when I did start wearing eyeshadow

it was just makeup that I had stolen from my mom.

I don't live with my mom anymore,

so I couldn't just raid her old makeup bag and use that,

which is a little bit unfortunate because I couldn't

even find the colors that I was looking for.

So basically, no foundation.

I just would use concealer.

I probably put on a lot more concealer

or I use like a BB cream now to even out my skin tone,

which is not what I did when I was a teenager.

I pretty much would just cover my acne.

(mid-tempo twinkling electronic music)

Hmmmm.

And then I just gotta do it with my finger.

It feels so weird to do it with my finger now!

Like you just can't get it as smooth as a brush does.

(mid-tempo twinkling electronic music)

The other thing is I had--especially in high school,

they're a little bit better now because

I get better sleep and I'm not as stressed--

but I had really big dark circles under my eyes

because I was just so tired all the time

and not getting enough rest at all.

I'm very glad that they are not as dark anymore.

I think they're just sort of like normal age circles now.

(laughs)

This is the kind of brush

I would normally use for blush now,

but this is the kind of brush that I used in high school.

Like, how do you make this look int--like, what the heck?

It's so small and like

not in any way made for your face.

(laughs) It's real bad, Kaitlyn!

Why did you think this was a good idea?

So probably the most intense thing that I would do

in high school was eye makeup.

It was really, really bad.

Looking back, (groans) it hurts me to think about.

I would wear purples.

And I couldn't find the exact colors that I wore back then,

as I would do a lavender usually,

and then do a darker purple to line my eyes

because I didn't wear eyeliner

because I was like, "Ugh, that's too much work.

"I don't wanna wear eyeliner.

"Instead I'm just gonna, like, line the outside of my eyes

"with a darker color."

Which, like, people do that.

That's like a normal thing to do in makeup.

But then you'd put eyeliner on top of it or something.

But instead I would just use it in place of it, I guess,

which was way more work, I think,

than if I had just had eyeliner or something.

This is actually a Wet'n'Wild palette

that I've used to extinction almost.

But you'll notice that I've used these colors,

the lighter ones, and not these,

but back then these are the colors

that I would probably put directly onto my eye.

Hmm! That's bad.

I discovered using eyeshadow brushes

in maybe the last three years or so

and it's a game changer, guys.

So let's, I guess, do this super purple color

because that's about what I would wear.

Oh gosh, I'm really afraid of this.

I'm afraid it's gonna look so bad.

Oh, and I didn't use any eyeshadow primer,

which is something that I use now,

which I would be like,

"Why does all my makeup come off

"like halfway through the day?"

And it's because I didn't use any kind of primer

that would help it stay on my eyes, so.

The things that I know now are just

like automatically kicking in

of like, "Oh, I need to blend it!"

And that's not what I would do.

So I'm gonna use

this purply-black color, I guess.

Basically, I picked the darkest color that I could.

And then line the outside of my eyes with it.

I don't know how I did this effectively.

All right, it doesn't look so bad so far.

Really that I'm like, getting it everywhere.

Yeah, so it's like in the-- oh, gosh.

This was the big problem I'm remembering now,

is that it would-- because it's eyeshadow,

and it's a powder, essentially--

it would just kind of like get everywhere, and then

it's here, and if I try to rub it,

I'm just spreading it around.

Isn't that beautiful?

(wails miserably)

Yeah, this was a problem.

I think this contributed to why my eyes looked

like I had such dark circles,

because half of it was purple makeup.

Okay, now I gotta do the bottom part.

Let's see how that goes.

I mean, it's sort of like the pre-look that I have now.

I can see where my makeup look has evolved from this.

That's basically all I would do for my eyes.

Let's try putting on some glitter now.

Oh, gosh.

(chuckles)

It's very gel-y.

Yeah, this is probably about the level

of glitter that I had.

Oh, yeah!

I would also do like a little bit on my nose.

I wouldn't roll this way,

which is how you put on pretty much any cheek makeup,

but I would sort of roll like this over my face,

because that makes sense.

I think we've done it.

Oh, oh, wait! No, I can't forget.

I didn't wear lipstick.

Ugh, now I've got a bunch of glitter on myself.

I'm gonna be glittery forever, guys.

The other thing is, I would wear lip gloss.

A tinted lip gloss would be my choice of lip wear.

So a little bit of color, but not really.

That was basically my thing, is I wanted these

dark and sultry eyes,

but then to look like I wasn't wearing makeup anywhere else.

I don't know.

Yeah!

Get that

mid-2000s

wet lip look.

Da-da-daaaaaah!

(laughs)

Simple and also ridiculous.

(kissing noise)

I don't even know if I can get my hair

to do the thing that it used to do.

But essentially covering up one eye,

which I know is something that still happens now,

but it's not a purposeful thing,

it's the way that I cut my hair and let it grow out.

But it was very intentional when

I was in high school to like,

have one eye covered.

There we go.

There's peak 2006 Kaitlyn.

I do love the glitter.

Other than my face being sticky,

because it's eyeshadow and I guess not body glitter,

I do like the way that it looks.

I guess I was basically like pre-highlighter.

I was kind of trying to achieve that, I suppose.

I don't know.

And I'm remembering why I liked lip gloss too.

I like the little shine.

Well, there ya go.

2006 High School Kaitlyn makeup for you.

(sings)

It's very purple.

It doesn't really make a lot of sense to me now

because I know more things about makeup now.

And I should say, I don't really even know

what I'm doing most of the time now.

I just see videos every now and then and I'm like,

"That seems like a good idea!

I should try doing that!"

But this was fun.

This was fun, kind of like reminiscing about

old Kaitlyn makeup styles and stuff.

For the question! Question, question.

I wanna know, what...did you...

what was like a makeup thing or a style thing

that you did when you were younger that now you're like,

"Oh, what was I thinking? Ahh!"

(laughs)

Plus, remember that you can check me out

on these other social media sites.

And if you haven't already, (twinkling) subscribe

and hit that (ding) notification bell

so you know the moment there's a new video.

And I'll see you guys next Thursday! Bye! (blows kiss) (chuckles)

(upbeat electronic music)

For more infomation >> How I Did My Makeup in High School - Duration: 9:23.

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Creating Data Maps to Move Data between Planning Cubes and Strategic Models - Duration: 5:51.

In this tutorial, we'll show you how to create data maps and move data from Planning applications to Strategic models.

With Smart Push enabled, you can now push data between Planning and Strategic Models using a UI-driven data mapping process and

data-transfer functionality that does not require scripting.

Let's begin by creating a data map.

You create data maps to map dimensions between a source Planning application, strategic model, or strategic consolidation

model, and a target Planning application, reporting application, or Strategic Model.

Enter a unique name for your data map. Descriptions are optional.

Then, select a source and target.

In this example, I'm selecting the OEP_FS cube in my Planning application as my source, and my Financials_SM Strategic Model as my

target.

Next, I'll start mapping my source and target dimensions. Click the Select link under each dimension to open Member Selector.

You can enter a search criteria to find members, or navigate and click members from the member list. Additional options can be

found in Settings.

I'll quickly complete member selections for a few dimensions.

For the Time dimension in my Strategic Model, I'll need to map two dimensions Years and Period.

An additional source mapping is required to complete this task.

Then, I'll select members.

Optionally, on this page, you can leave member selections at the default or root level and specify mappings in the Edit Data Map

dialog box.

For each dimension, you can click the Map link to open the Edit Data Map dialog box.

Let's walk-through the tabs in the Edit Data Map dialog box.

Basic Info includes the name and description of your data map. It also lists the source and target.

Source Selection displays a filtered point of view of your source members.

Here are the dimensions with members I've selected.

Target Selection displays your target member options.

Notice that Account lists members at the root level.

When you change member selections, you must apply the same change on the mapped tabs and the Source and Target selection tabs.

I'll also make sure that my member mappings are consistent between the dimension tabs and the source & target selection tabs.

When selecting members, you can use the dropdown list to select from a filtered list.

The contents of the filtered list are based on selections on these two tabs.

Similarly, I'll enter mappings for Scenario.

Let's take a look at my Accounts.

Data maps automatically map same-named dimension members, and allows you to define the mapping between other dimension members.

You can define complex mappings to or from a single member to or from multiple members.

After I selected source account members, the system identifies, checks, compares, and selects account names in the target.

While the auto-mapping can be a time-saver, you can still make changes to the target selections on this tab.

Because I have my target selection for Account set to the root level, I can choose from all the accounts available in my model.

For Years and Period, I mapped a combination of source Planning Years and Period dimension members to the model's Time

dimension.

You can also map multiple periods to a single time period and specify the aggregation to use.

For example, you can map January through December to a single time period in the model.

Unmapped dimensions are read only in this dialog box.

If you need to make changes to unmapped dimensions, close this dialog box and make your selections here.

I'll quickly select members for the unmapped dimensions.

You can also make additional changes to your mappings here.

Here are the updated mappings. Here's my source, target, and the number of members mapped per dimension.

After making changes, save and close the data map.

Here's my data map.

The Actions menu allows you to edit, duplicate, delete, or synchronize the data map, and clear and push data using your data map selections.

Let's take a look at the source and target POV we'll be working with before pushing data.

Here is the data point of view of my source Planning application.

Here is the target point of view in my Strategic Model.

Now, I'll return to the Data Maps page and run Smart Push.

Here's my data map. I'll open the Actions menu for my data map and select Clear and Push Data.

Smart Push always clears data in the target region before moving new data.

A confirmation message is displayed.

I'll open the model to verify that the data was moved successfully.

Data was successfully moved to my Strategic Model.

After creating a data map, you can export it to a file, make changes to it using Excel, and import it back into your application to update

your existing data.

Or, you can modify the data map name in the file, make changes to your selections, save it with a new file name, then import it into your

application as a new data map.

The exported file displays tabs similar to the Edit Data Map dialog box.

For more information on importing data maps, visit the Oracle Planning and Budgeting Cloud Help Center

and view the Using Excel Data Maps for Moving Data between Planning Cubes and Strategic Models tutorial

In this tutorial, you learned how to create data maps and move data from Planning applications to Strategic models.

To learn more, visit cloud.oracle.com.

For more infomation >> Creating Data Maps to Move Data between Planning Cubes and Strategic Models - Duration: 5:51.

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Importing Data Maps and Moving Data from Strategic Models to a Planning Reporting Cube - Duration: 3:43.

In this tutorial, we'll show you how to import data maps and move data from Strategic models to Planning reporting cubes.

With Smart Push enabled, you can now push data between Planning and Strategic Models using a UI-driven data mapping process and

data-transfer functionality that does not require scripting.

To start, you'll need a data map.

For more information on creating and exporting data maps, visit the Oracle Planning and Budgeting Cloud Help Center and view the

Creating Data Maps to Move Data between Planning Cubes and Strategic Models tutorial.

You can start with an exported data map, modify it in Excel, and then import it back into your application.

The spreadsheet is structured similarly to the Import Data Map dialog box. We'll go through these tabs in detail later.

When you change member selections, you must apply the same change on the mapped and the Source and Target selection tabs.

For example, I'll change member selections for the Time source dimension and the target Year dimension on the Time mapping tab.

Then, I'll change the member selection on the Source Selection tab for Time…

…and member selection for Years on the Target Selection tab.

After saving your changes, you can import it as a new data map.

If you want to overwrite an existing data map, make sure you open that data map first and then import to it.

The data map name in your exported file should also match the data map name in your application.

Let's go through the tabs in the Import Data Map dialog box.

Basic Info includes the name and description of your data map. It also lists the source and target.

Source Selection displays a filtered point of view of your source members.

Target Selection displays your target member options.

Additional dimension member mappings are made on the Model, Scenario, Account, and Time tabs.

I am mapping my Financials_SM Strategic Model to my reporting cube.

My source model's Base scenario is mapped to the OEP_Plan scenario in my Planning reporting cube.

Here are my account member mappings.

You can also map multiple source account members to a single account member.

I'm mapping my Time dimension to the Years dimension.

Unmapped dimensions are read only in this dialog box.

If you need to make changes to unmapped dimensions, close this dialog box and make your selections here.

You can also make additional changes to your mappings here.

Here are my mappings. Here's my source Strategic Model, target Planning reporting cube, and the members mapped per

dimension.

Verify your mappings and make changes, if necessary.

Then, save and close the data map.

Here's my imported data map.

The Actions menu allows you to edit, duplicate, delete, or synchronize the data map, and clear and push data using your data map selections.

Let's take a look at the source and target POV we'll be working with before pushing data.

Here is the point of view in my source Strategic Model.

Here is the data point of view of my target Planning reporting cube.

Now, I'll return to the Data Maps page and run Smart Push.

Here's the data map I imported. I'll open the Actions menu for my data map and select Clear and Push Data.

Smart Push always clears data in the target region before moving new data.

A confirmation message is displayed.

I'll verify that the data was moved successfully.

Data was successfully moved to my Planning reporting cube.

In this tutorial, you learned how to import data maps and move data from Strategic models to Planning reporting cubes.

To learn more, visit cloud.oracle.com.

For more infomation >> Importing Data Maps and Moving Data from Strategic Models to a Planning Reporting Cube - Duration: 3:43.

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Using Excel Data Maps for Moving Data between Planning Cubes and Strategic Models - Duration: 4:55.

In this tutorial, we'll show you how to import data maps and move data from Planning applications to Strategic models.

With Smart Push enabled, you can now push data between Planning and Strategic Models using a UI-driven data mapping process and

data-transfer functionality that does not require scripting.

To start, you'll need a data map.

For more information on creating and exporting data maps, visit the Oracle Planning and Budgeting Cloud Help Center and view the

Creating Data Maps to Move Data between Planning Cubes and Strategic Models tutorial.

You can start with an exported data map, modify it in Excel, and then import it back into your application.

When you open the exported data map in Excel, you'll notice that the contents are structured similarly to the Import Data Map

dialog box.

Here's an example.

The Basic Info worksheet or tab, lists the data map name, description, and the source and target cube or model.

Source Selection includes member selections for source dimensions.

Target Selection includes target members in my model.

These tabs contain member mappings for specific dimensions

You can specify member selections in these tabs to filter the source or target point of view.

These tabs contain unmapped dimensions in your source and target.

When you change member selections, you must apply the same change on the mapped tabs and the Source and Target selection tabs.

For example, I'll change member selections for the Year and Period source dimensions and the Target Time dimension on the

Years&Period mapping tab.

Then, I'll change the member selections on the Source Selection tab for years and period…

…and member selections on the Target Selection tab.

After saving your changes, you can import it as a new data map.

If you want to overwrite an existing data map, make sure you open that data map first and then import to it.

The data map name in your exported file should also match the data map name in your application.

Let's go through the tabs in the Import Data Map dialog box.

Basic Info includes the name and description of your data map. It also lists the source and target.

Source Selection displays a filtered point of view of your source members.

You can add or modify your source member selections.

Target Selection displays your target member selections.

Dimension member mappings are made on the Entity, Scenario, Account, Years & Period tabs.

I am mapping my Planning cube's Sales US entity to my Financials_SM Strategic Model.

My source OEP_Plan scenario is mapped to the model's Base scenario.

Here are my account member mappings.

You can also map multiple source account members to a single account member.

For Years and Period, you map a combination of source Planning Years and Period dimension members to the model's Time

dimension.

You can also map multiple periods to a single time period and specify the aggregation to use.

For example, you can map January through December to a single time period in the model.

You can make changes to these tabs before completing the import.

Unmapped dimensions are read only in this dialog box.

If you need to make changes to unmapped dimensions, close this dialog box and make your selections here.

You can also make additional changes to your mappings here.

Here are my mappings. Here's my source, target, and the number of members mapped per dimension.

After making changes, save and close the data map.

Here's my imported data map.

The Actions menu allows you to edit, duplicate, delete, or synchronize the data map, and clear and push data using your data map selections.

Let's take a look at the source and target POV we'll be working with before pushing data.

Here is the data point of view of my source Planning application.

Here is the point of view in my target Strategic Model.

Now, I'll return to the Data Maps page and run Smart Push.

Here's the data map I imported. I'll open the Actions menu for my data map and select Clear and Push Data.

Smart Push always clears data in the target region before moving new data.

A confirmation message is displayed.

I'll open the model to verify that the data was moved successfully.

Data was successfully moved to my Strategic Model.

In this tutorial, you learned how to import data maps and move data from Planning applications to Strategic models.

To learn more, visit cloud.oracle.com.

For more infomation >> Using Excel Data Maps for Moving Data between Planning Cubes and Strategic Models - Duration: 4:55.

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Financial Focus: What should you do with an old 401(k)? - Duration: 1:54.

For more infomation >> Financial Focus: What should you do with an old 401(k)? - Duration: 1:54.

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Raheem Mostert Fantasy: Should You Start or Sit the 49ers RB? | Heavy.com - Duration: 4:11.

Raheem Mostert Fantasy: Should You Start or Sit the 49ers RB? | Heavy.com

There was so much potential for a Raheem Mostert fantasy football breakout to come in Week 8 against the Arizona Cardinals.

It was a great matchup, he was playing well and starting running back Matt Breida was questionable at best to play.

Unfortunately, those players who had hoped to roll him out in lineups likely weren't happy with the end result.

Breida wound up receiving a season-high 16 carries, leading to just 42 yards as he gutted through the injury.

Although the 23-year-old is listed as questionable for the San Francisco 49ers' Week 9 matchup with the Oakland Raiders, it seems likely he'll play.

So what does that meet for Mostert, who's averaged 7.3 yards per carry or better in each of the past three games? In short, it's not good news.

Although Mostert looks to have major potential and serious upside, Breida's presence hurts his fantasy value drastically.

Let's break it down further and evaluate whether there's an argument to start the 49ers young back or if he's simply a sit for Thursday Night Football.

Should You Start or Sit Raheem Mostert in Week 9?.

Not only was Mostert far behind Breida in terms of touches last week (he had just two rushes for 18 yards), but he wasn't even close in snaps either.

Breida was on the field for 47 percent of the offensive plays while Mostert played 18 percent, per Football Outsiders.

Slightly behind him was Alfred Morris with 17 percent of the work.

There's no question 49ers coach Kyle Shanahan wants to keep Breida as the go-to option in the offense currently and even Morris saw more touches than Mostert with six.

Although there are six teams on bye this week, it's going to be tough to play Mostert, although the appealing matchup with the Raiders helps.

Per ESPN shows, Oakland has allowed the seventh-most fantasy points per game to opposing running backs.

This features 898 rushing yards on 176 attempts along with 25 receptions for 286 yards and nine total touchdowns.

That bodes well for the 49ers, but it's better for Breida than Mostert unless the former gets ruled out prior to kickoff.

If you start Mostert this week you're simply taking a big risk and it's likely not worth it.

I wouldn't recommend rolling him out in any league or format unless Breida is a surprise scratch.

READ NEXT: Matt Breida Fantasy: Should You Start or Sit the 49ers RB?.