Waching daily Nov 5 2018

Hi, it's Dr Sam Robbins,

I know that these days, people are really pushing the "low carb" or "no carb"

or "Ketogenic" diets and so forth.

People think that carbs are evil and they're unhealthy … they make you fat, bad for your

brain and so forth.

This is utter nonsense.

As with any type of food, it's the KIND of carbs, fats and proteins you eat that can

be good or bad for you.

In regards to carbohydrates, some are good and some are bad for your health, especially

your blood sugar and this based on two main points.

Glycemic Index Glycemic Load

Both of these affect how your body reacts to the carbs you eat and thus, how much they

increase your blood sugar and insulin levels.

I will give you the specifics about both of these in a future video.

However, today I'm going to give you some really great carbohydrates that are healthy

for you and your blood sugar levels - based on having lower glycemic index AND glycemic

load.

This means lower blood sugar spikes, more energy, less fatigue and perfect for weight

loss.

Best Carbs For Promoting Health Blood Sugar Levels

Today I'm going to reveal the 4 best carb sources

Vegetables

I suggest you eat as many vegetables and greens as you'd like.

Ideally, you should eat these FIRST, then proteins and fats, and finally regular carbs.

Vegetables are great because they have very little sugars, total carbohydrates and calories.

They are also high in fiber.

All of this means lower blood sugar levels.

Just don't cook them in oils, or pour dressing and fat all over them.

Steamed or raw is best and add some salt and pepper for taste.

Legumes & Beans Beans are a starchy and complex form of a

carbohydrate - similar to rice, bread, etc.

However, they are very high in fiber and protein and thus, low in both glycemic index and load,

despite being high in carbs.

Black beans and lentils are my favorite.

There's no sugar, so that's another big benefit.

And it's slow digesting, so it'll keep you full longer.

Just keep in mind that it is calorically dense, so keep an eye on your portion size.

Lastly, it's best to cook them in a pressure cooker.

It reduces lectins, inflammation and gas.

Melons & Berries Melons are very high in water content, so

they tend to be lower in calories.

And berries have lower carbohydrates, sugars, calories and high in healthy fiber.

So, about a cup of these fruit have only about 15 grams or less of carbohydrates, that's

only 60 calories or less.

They have lots of antioxidants, vitamins and minerals.

Plus, some berries, such as raspberries have a substance called "ellagic acid", which

help reverse certain aspects of diabetes.

Yams

Finally, one of my favorite carbs is yams and sweet potatoes, which are very similar.

It's the healthiest of out the all the potatoes.

They do have slightly higher glycemic index and load then the previously mentioned foods,

but they are sweet tasting, which will satisfy the occasional sweet tooth you may have.

They also have lots of health benefits, vitamins, minerals and fiber.

What About Oats & Whole Grains?

Now, you'll notice I didn't mention oats or "whole grains".

This is because they are inflammatory and oats tend to be an allergen for many people.

I've also noticed they increase the stress hormone, cortisol.

Thus, why I didn't mention them and other carbohydrates.

You can have them, but just limit them.

Summary

So the bottom line is that you shouldn't be afraid of carbs.

It's best you don't eat them alone.

Mix them in with proteins, fats and higher fiber foods to lower the glycemic load of

the meal and thus, help reduce blood sugar spikes.

However, if you want to keep your blood sugar in a healthy range throughout the day, help

avoid diabetes and still enjoy carbohydrates, then make sure you watch another video and

about one of my favorite solutions.

Just click the link below this video, in the description area.

You'll discover how my uncle lowered his blood sugar naturally, reversed his diabetes

and lost 34 lbs at the same time.

If you aren't already subscribed, please do so now and make sure you click the bell

icon, so you'll be notified when new videos are released.

Thanks for listening and have a happy and healthy day!

For more infomation >> 🌿 4 Best Carbs For Lowering [ BLOOD SUGAR ] 👈 - Duration: 4:39.

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Mental Health Care | United States of America vs United Kingdom (UK) British System | Ft Bipolarpug - Duration: 16:10.

well the midterm elections are coming up tomorrow and one topic of discussion is

universal health care but does this thing actually work I brought a very

special guest to discuss the topic what is everybody this is Chris from the

rewired salt where we talk about the problem but focus on the solution any

field new to my channel my channel is all about mental health so I make a ton

of videos to try to help you improve your mental and emotional well-being but

also to help you be more aware of what's going on especially when it comes to

healthcare and YouTube channel so go check it out although she talks about

all things mental health anyway she's from the UK so I was like hey girl like

we're having a point of debate for years now is universal health care in the

United States with some questions about universal mental health care in the UK

so before I let Kay take it away I just want to talk about some things because

again I just want you to go out and vote if you're watching this video you care

about mental health care like go out and vote support whatever you think is best

I don't care who you vote for but go vote but on my channel I just want to

kind of make you aware of some stuff going on in the United States when it

comes to mental healthcare so something to take into consideration is the

Affordable Care Act okay so the Affordable Care Act is is amazing like

there are some things that might need to be tweaked with it but with the

Affordable Care Act they were quiet they were quiet

insurance companies to cover mental health treatment as well as addiction

recovery treatment now depending on what insurance plan you have and how much

they cover that's a whole different story but there's a lot of people who

are trying to repeal the Affordable Care Act but we need to realize that mental

health care is part of that so if that gets repealed there's a chance

no mental healthcare oh no something to take into consideration - is the

out-of-pocket costs like me personally I have had really good insurance for the

past few years really really good insurance I still have a very large

doesn't always you know sometimes I can't even do it like so when it comes

to physical healthcare like I couldn't even go you know do my sleep study

because it would have cost about two thousand dollars out-of-pocket so I'm

just trying to lose weight to work on my sleep anyways we've talked about you

know price availability so anyways I just want to talk a little bit with the

mental healthcare system in the UK she also works in mental health care

treatment so she's a discusses Lowe and welcome so Chris has kindly asked me to

guest on his channel to talk about universal healthcare so I'm gonna be

talking about my experiences with the NHS I'm sure you've heard of it

something that we have in the UK I also work for the NHS so I kind of have

experience kind of being a service user but they call that or patient and

working for the NHS in inpatient acute services so yeah if you don't know who I

am hi my name is Kay I'm also known as

bipolar pug here on YouTube and I make videos all about mental health bipolar

but other stuff as well so Chris has got some questions he wants me to answer

about universal health care and what it's like is any good hmm yeah so chris

says he basically only has three questions which is good um okay so

question number one is how long does it take to see a therapist or psychologist

now this is a really tricky question because it really really varies in yet

in the NHS I've known people to wait over a year first psychological

treatment some people have left some people wait up to four years for

psychological treatment and some of the extreme cases yeah I feel like within

the NHS within adult services it is quite difficult to get psychological

therapies and the kind of therapies that they focus on a kind of short form

therapies like CBT called behavioural therapy which can be really

helpful for some but sometimes they only offer ten sessions sometimes they only

offer phone calls within like the well-being service enough of

psychological therapy that they offer is cat therapy which again is quite a short

form therapy with in child and adolescent mental health I know they

offer some more long-form therapies because there's a lot of focus on early

intervention family therapy is quite popular but a lot of the times the only

things that they will offer is very short structured forms of therapy no

kind of long term person-centered therapy I tried to get therapy for quite

a long time if my bipolar disorder I've had CBT on the NHS and I found that it

was helpful but it kind of didn't really address anything underneath the surface

so I actually went private and I'm currently getting a CT therapy which is

acceptance and commitment therapy and it has changed my world like it's changed

the way that I view my behaviors my thoughts my feelings kind of being able

to observe situations kind of outside of that sphere rather than directly kind of

acting on how I'm thinking and how I'm feeling and I've been getting that

therapy for over a year now and I'm still getting that therapy and that's

not something that the NHS offer however it really depends sometimes on where you

live on what kind of therapies that you get and how long you get them for so

it's kind of yeah it's kind of tricky I know a lot of the time for PTSD therapy

and EMDR which is the eye rapid motion bill you the one where you kind of

relive traumatic experiences and kind of work through them I don't think that's

available in the NHS something that they're really quite hot on at the

moment is DBT therapy however they don't offer that independently they tend to

offer something called a steps group so that's a group program of DBT therapy

and a lot of people with you know emotional dysregulation EPD BPD what

they call it in America have really responded to that but

one-to-one therapy zuv Annie NHS are quite hard to come by with any NHS they

try to do a lot of groups so like psycho-educational kind of stuff rather

than one-to-one therapy a lot the time but you know someone else could come and

say look I have a long form of therapy within the NHS but that's not something

that I really hear about a lot yeah that was a very long-winded answer to that

question but I hope that's helpful okay so number two what's the admissions

process like for emergency mental healthcare again I I don't like to slag

off the NHS because the NHS is a really valuable thing and without being

hospitalized numerous times throughout the years because my bipolar disorder I

would not be alive or it wouldn't be able to afford treatment might be in

like ridiculous amounts of debt so it has worked for me however the admissions

process for emergency mental health care is really tricky so the first point of

call would be to go to A&E or the emergency room and you'll wait in a

really stressful environment for a really long time one of my experiences

as I waited 12 hours to be seen by a mental health professional and they have

something called the mental health liaison teams so they will decide

whether people need to see crisis teams which are amazing it's an amazing thing

that we have of any NHS where people come to our homes every day and checking

on us it's almost like a hospital on wheels where you have professionals come

and chat to you and assess your risk the fingers of an NHS is they try to promote

the least restrictive interventions so they don't like hospitalizing people you

have to be very very very very unwell to be hospitalized

so the first port of call would be to go to the any wait a really long time to be

assessed sometimes they recommend hospitalization sometimes they detain

people under the Mental Health Act which basically means people can be treated in

hospital against their will and they're deprived of their liberty a lot of the

time with an adult mental health care people go informally especially people

that have gone through you know depression suicidal stuff it's not great

and it is used as a very last resort people

being treated in hospital within emergencies I think a lot of the time

with the NHS there just isn't enough staff and resources to go around to help

people that are in crisis people do fall through the cracks and people do die so

but again you know on the other side of it a lot of people are caught by that

safety net and a lot of people are supported by crisis teams and they get

them out that crisis phase and they don't have to go to hospital which is

amazing because you know if you think about it you know if you were sectioned

today think about what you would lose you know your home maybe your pets being

able to see your friends and family what about your job you know so kind of

promoting least restrictive interventions are really great but yeah

like it's it's not amazing emergency mental health care and I think it's the

same anywhere really it's not something that we've really perfected so yeah

that's kind of really how it works okay so the final question is oh boy

would you rather have America's health care system brackets feel free to laugh

your ass off when answering us no the short answer to this is no although I've

had to go private to get my kind of therapy needs map the NHS has met a lot

of my emergency healthcare needs being hospitalized community psychiatric

nurses you know crisis teams all that kind of stuff I would be in so much debt

ridiculous amounts of debt for the amount of times that I've been

hospitalized over the years and yeah the NHS is flawed underfunded in a lot of

ways but it has provided a safety net for a lot of people that have been in

crisis it is not a completely holistic rounded you know care where everybody's

needs are met especially fair pew techniques but it has saved a lot of

lives and I am very passionate about the NHS and I'm very protective about the

NHS but I'm also very aware that the NHS is very flawed and needs more money

basically it just needs more money but so does the NHS as a whole but yeah

sometimes I think mental health isn't as addressed as importantly as some of the

other issues but there is a service there and yeah I'm really I'm really

passionate about it and I think as time goes on and especially in the last 10

years mental health is more of a prevalent thing among a lot of people

and yeah I think it's really important that we promote the least restrictive

practices for people so not putting people in hospital all the time unless

they absolutely positively need it however we are failing a lot of people

who are kind of slipping through the net if that makes sense so yeah I hope that

was helpful my name is Kay again hi I'm also known

as bipolar Park Hill and YouTube please subscribe to me if you'd like to I make

regular videos on mental health and very passionate about it and yeah I hope you

like this little video so yeah take care thank you so much for sharing your

experience with the UK's mental healthcare because these are often you

know what people debate about it you know the long waits and all this and and

yeah it's true it's true like there are longer waits but when I was talking to

Kay after after I watch the video and we were just deeming on Twitter like

something something that's important to realize is is that even in the UK

they're putting more they're allocating more money to physical health care than

mental health care right so one of the reasons I have this channel one of the

reasons I try to get you to help spread awareness is that we need to let people

know like this is a big deal right and we also need to understand there's a lot

of medical conditions like physical conditions that are triggered by mental

health issues for example heart problems based on stress and anxiety you know

other medical issues like more heart issues I just know someone my heart

issues were based on things like depression anxiety like I know and all

of that so if we start putting more funding towards mental health care

you'll start to see physical health problems going down like when I was

talking about in my video about universal basic income like that's

something that we need to realize is that hospitalizations and health issues

decrease as you start to treat mental health right now what argument that came

up in the universal basic income video was where we gonna get the money where

we gonna get money you know you probably can guess but I will say this like one

of the weakest arguments out there is where we gotta find the money for it

like if you look if you look I'm just throwing this out there if you look at

the amount of money we're spending on offensive Wars and our military

especially compared to any other nation right what I would say is like nobody

ever asked where the money's coming from we decided to go to you know do these

offensive Wars or put trillions of dollars into the military nobody even

asks where that money's gonna come from so I just want you to think about that

where's the money gonna come from right but the other thing that I want to talk

about is is okay was talking about the debt right like I don't know about you

but for me being a massive amounts of debt or not being able to for things can

also trigger more anxiety and more depression that's something to consider

okay so she did talk about how there are some long legs

sometimes it takes a lot sometimes the emergency mental health care isn't the

best but I also want you to take into consideration that that Kate also said

she gets private mental health care so by having universal health care because

one of the other arguments is that it would be taking away people's options

right people wouldn't have options but if you look at what the uk's doing

people still have the options so if you don't want to do the you know the

government-funded route you could still go see and I don't know how much this is

converted but anyways like if you think about what a lot of people are paying

for therapy sessions here in the United States with health insurance

it's almost as much so just take that stuff in consideration all right so I

just wanted to bring this topic we're coming over but the midterms are

November 6 there tomorrow and even if you're watching this video afterwards

it's just something to think about okay if you care about mental health need to

understand how who we elect affects our mental health alright baby weighs let me

know down in down in the comments below what are your thoughts about universal

health care mental health treatment if you're from another country that has

universal health care like how much of this was similar to caves experience in

the UK is it different in other places let us know down in the comments below

okay anyways that's all I got for year with this video if you like this video

please give it a thumbs up if you're new make sure to subscribe and bring that

notification belt and a huge thank you to everybody spoiling the tale of our

patriarchy and make sure you go subscribe to K bi-polar park by clicking

or tapping right there alright thanks again so much for watching go out and

vote and I'll see you next time

For more infomation >> Mental Health Care | United States of America vs United Kingdom (UK) British System | Ft Bipolarpug - Duration: 16:10.

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Daily Journaling Tips and Tricks - How to keep up with your Traveler's Notebook! - Duration: 8:46.

Throughout my life, I've gone through periods where I'm either journaling a

ton and keeping up with it really well, or I'm a wishing that I would. So I

wanted to put together a list of the tips that have helped me to make a habit

out of documenting my day-to-day life in case that it might help you. So the first

thing that I tend to get preoccupied with are the supplies. I've found that when

I really like the notebook or the journaling system I'm using, I'm a lot

more likely to actually use it. Lately, you may have noticed that I've been

really into the traveler's notebook system because it lets you keep multiple

notebooks in different sizes for various topics and then you can just switch to

the one that you're most excited about at the time. I also like that you can

keep them organized and they're portable because they come with these covers that

hold onto all of the notebooks for you. Everyone has different preferences and

sometimes they change when you want to switch things up. But I've found that

looking up YouTube videos about different kinds of notebooks and systems

can be really helpful because you can kind of get a look at it, see what it

looks like when someone's actually using it, hear their thoughts on it, and not

actually have to spend the money to test every notebook yourself. There are a

bunch of really good journaling channels out there so I'm going to link to a

bunch of my favorites in the video description below. Number two! People

pretty much agree across the board that consistency is important for building

habits but don't force yourself to write the same amount every day. Lately, I've

been trying to commit to writing at least a little bit every day, but knowing

that I don't have to fill a full page if I just had a really boring day and don't

have a whole lot to say or I'm tired and I just don't, I'm not in the mood for writing,

I could just write a little bit and save the full pages for days where I'm doing

a lot of stuff or have a lot of thoughts. I find that this helps me immensely

because sometimes, it's just late at night and I'm tired, but I can usually

find the energy to like just sit down and write one quick sentence before I go

to bed and it actually ends up looking kind of cool. I just write the next day's

heading and write a little bit and move on with my life

and if I have a day where I have a lot of pictures or ticket stubs to paste in,

then I can take up more space if I want to. Giving yourself permission to keep it

short can be a really good way to maintain that habit of writing something

every single day, even if it's just a tiny little bit. Number three, also give

yourself permission to make mistakes! It doesn't have to look perfect and if you

really don't like whatever you just wrote,

have extra paper around that you can paste on top and cover with something

new. Whenever I am too preoccupied about

trying to make my journal pages look great, I find that I don't write anything

at all. And that's not what you want because the more that you journal, the

more you'll improve and the better it will look! Number four, it can help to

have a theme but also don't feel like you have to stick with it. This is why I

like traveler's notebooks where you can have multiple inserts with different

themes all in one notebook. I can switch to one of my themed journals when I'm

inspired to, but I also have my normal boring everyday stuff journal when I

need it too. Mostly I say that's because I always

come up with new ideas for journals and I rarely keep up with them all.

Honestly, the ones that have really stuck around that I've actually filled up are

the more general ones where I just write what I did that day and I don't really

have to think that much about it. Number five, collect things to add to

your journal and fill up the pages with things that aren't just writing. They

fill up faster and are more interesting to look back at later if you keep like

ticket stubs and brochures and photos and things like that. I also just really

love the feel of a journal that is just full of paste ins and other colorful

things, it's thicker, a lot thicker than it was when I first started filling it

out and also it feels even more rewarding when you fill one up. The

traveler's notebook inserts are pretty thin to begin with, but this is at least

double the thickness of what it was when it was empty. Just to give you an idea,

this is the first traveler's notebook that I had completely finished and this

is what they look like when you first buy them! Look at that, what a big

difference right? I find that starting in a notebook feels really good and fresh

and you haven't like, ruined it too much yet, but then keeping it going is really

hard until you've got like at least half the pages filled up and then you just

want to keep writing in it cause it looks so good and all the pages are starting

to get all crinkled up and it's been loved, and when you fill it up with

postcards and letters and random stuff that you find, it fills up a lot faster

and so I feel like you trick yourself into thinking that you've been doing it

longer and you're more proud of it. One of the weirdest things that I've saved

to paste into my journal is confetti that I've collected from the floor at

concerts. Number six, make your own rules and develop your own style. It can be so

tempting to be completely jealous of all the amazing gorgeous journaling photos

on Instagram, but it's important to remember that those people probably

aren't sharing their really boring or super messy

layouts, they're only sharing the good ones and they've probably been

journaling for a really long time to get there. Everyone has their own journaling

personality and it's totally okay if yours doesn't look like the ones that you're

seeing online. You also are under no obligation to show your journals to

anyone, so take the opportunity to make mistakes and get messy and try new

things. This is one of the best things about journaling for me. I share so many

of my creative projects online and so it feels really nice to have a couple

things that are just for me that are still creative. Of course, now that I am

happy with the way that my journals look, I've started ones that I do feel

comfortable sharing like my travel journal and my new Harry Potter reread

journal, both of which I've featured on this channel so if you're interested in

seeing them, I'm gonna put a card above and I'm gonna put links in the video

description below where you can find those. But I still mostly keep my everyday

personal journal and my work journal just for me. I hope that these tips are

helpful to you, I'm about a year into my latest journaling kick and I hope that I

can keep it going for as long as I can. And I still feel like I can use all the

help I can get, so in the comments below, I would love if you would tell me what

inspires and motivates you to write in your journal! To tie up this video, I

wanted to do a quick jetpens haul because they sent me

another round of journaling products that I wanted to share with you. They

don't pay me to include these, I just like them. So this is something that I've

wanted for a while, it is the number 11 traveler's notebook refill binder

because I have started filling up traveler's notebook refills and I don't

have a place to put them yet, I asked for this binder and it is specifically

designed for holding the official traveler's notebook inserts. I'm opening

this up right now because I want to put my first notebook in it. So they have

these little metal pieces on the inside that I guess you wrap the notebook

around. All right, there we go. Oh this is gonna look so cool when I finish a bunch

more! That's awesome, so it has the basic same idea as the traveler's notebook

cover but it's a binder instead so you can like put it on a shelf and you can

hold way way more in here. Oh nice, the next thing they sent is the number eight

travelers notebook zipper case. This is one of the plastic

inserts that you can put in your traveler's notebook cover in order to

carry more things. I am gonna put some stickers in here and the fact that it

has a zip on one of the pouches is really helpful because I like using

sticker flakes and they get kind of everywhere, this way I can zip them up and

take them with me when I travel with my travelers notebook. They also included

some fancy washi tape which I love using in my journals, there is a fancy Morris and

Co designed MT tape, it's like a really pretty floral pattern and this is

definitely the widest washi tape that I've ever had, I'm excited to figure out

how to use it with my journaling style. And this is also pretty cool, I'm not

sure how to pronounce the name of the company that makes it, but it's a washi

tape roll and instead of having like a continuous line of tape, they're

individual flowers stickers that are made out of washi paper, which is pretty

cool. I've seen them online, I haven't tried them before and I think this is

gonna be really fun to add to the pages. And of course, they set some pens which

I'm going to write some swatches for in a minute, this one they sent specifically

with me in mind because my favorite pen is the 0.38 uniball signo, this is what I

use for all of my normal journal writing. This is a refillable interchangeable

uniball signo. It's called the Uni style fit, it holds three colors, and you can just

switch between them. These ones I have never heard of before,

they're called the iconic 2-way retro pens, so they have two different tips.

Looks like a thicker one and a very thin fine one and it looks like the colors

are really pale pretty muted colors similar to the zebra mild liners so

I'm interested in seeing how those work out. I'm going to put links to all of the

products that I've mentioned in the video description below so that way

you're able to easily find them if you're interested in buying any of them.

So if you are new here and you liked this video, remember to subscribe before

you go. I make all kinds of creative and nerdy videos. Lately I've been especially

into journaling videos, so ring that notification bell to make sure that you

don't miss what I make next. Thanks for watching and I'll see you soon!

For more infomation >> Daily Journaling Tips and Tricks - How to keep up with your Traveler's Notebook! - Duration: 8:46.

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Top 3 IRA Mistakes to Avoid - Duration: 2:14.

All right.

Today we're going to be talking about IRAs and the three most common mistakes that people

make with their IRAs. The first mistake that we see is to miss out.

Many times people confuse the fact that they have a 401(k). and think that they now

cannot fund an IRA.

That is absolutely not true.

If you have a 401(k) you can fund your IRA.

If you have an IRA you can also fund your 401(k).

So do not miss out on funding your IRA.

Also...

Many people miss that their IRAs have a deadline that is April 15th, and confuse that with the

idea that there is a deadline of December 31st.

So just because the year has passed, don't forget that you can still fund your IRA.

So the second mistake is misunderstanding the age limits for contributions to an IRA.

And yes an IRA does have an age limit of 70 and a half to make contributions, but that

only applies to a regular or Traditional IRA Your 401(k) or a Roth IRA does not have

that age limit.

So if you're working, still make your contributions.

So the third mistake we see is forgetting your spouse. As long as one spouse

has an earned income,

both spouses can contribute to their IRAs.

So do not forget to make both spousal contributions.

Now those are just the top three common IRA mistakes we see.

There are many more IRA mistakes that you do want to avoid.

To see what those mistakes are, and for further details, look at our comprehensive blog post.

It's on PureFinancial.com

For more infomation >> Top 3 IRA Mistakes to Avoid - Duration: 2:14.

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HOW MY STRENGTH TRAINING LOOKS LIKE - Duration: 12:24.

All good?

Yes!

Finally done with the last workout for the camp.

pretty bored on this track now.

Even shorter today because they did more snow

at one of the uphills so the track was shorter then 1,8 km

The track were really slow today with this fresh snow

and I'm pretty tired now after a week with tough training.

It is tougher in the start to go on snow when your not used to it

each session is a bit harder

so it feels good to go home and have some easier days.

Tomorrow on Wednesday, I'm going to Stockholm on

press conference with ski federation

so it´s a busy day tomorrow.

Just pack my bag and eat before I go home.

Feels good.

It´s Friday today right? No Thursday

Thursday

Emelie and I will do some strength training now

had a classic distance session on the treadmill this morning

can't be outside because

it´s snow and ice on the road.

I was in Stockholm yesterday on a media day

I only record a little with my phone

so not

the best quality but

it looked something like this.

What is happening Calle?

Jens is now recording a feature film

the whole movie is about the race suit

he´s nervous.

we have taken green screen photos and now I have interviews with SVT.

Things you will see at competitions this winter

I guess.

First day with training since the camp

so I´m

going to spend some time in the gym now

warm up and

do some core training and

bench pull, pull ups and dips.

Someone asked me if my strength training program

is different between training and competition season and

there is some differences

in the summer and autumn I usually do

two gym sessions.

Last year I did three but that was to hard

with all the other training I did

so I reduced it to two session to this year.

It is a lot of core training I do and

also some heavier strength training

like pull ups and dips with weight and

bench press and bench pull

that is common exercises wich are heavier.

During the season I don't do so much heavy gym sessions

I do more easy core training and just one gym session each week because

when you have competitions every weekend you don't have the time

so it more like maintenance.

That's the difference between

training and competition season

Fewer and easier gym sessions just for maintenance.

It´s Friday today and I were at the gym this morning and did my awful intervals on the assault bike

and the trainer Mattias Nilsson has

promised me to do a similar workout.

The time is now 8:45 PM as you can see behind me

and he is supposed to start the session at 9 PM

so my plan is to call him on my phone and watch him train.

So I will wait until 9 and then call him

and record parts of the session

Hopefully get a good laugh if he suffers.

Just so you know the vlog is with me

Oh no!!

I thought we were going to do this together.

Aha okey, but I already did this.

How was it?

I got tired!

Really tired!

What max heart rate?

Not so high, 180 bpm

180? I think we can beat that.

Okey, but you are using a normal bike and not an assault bike?

No I didn't find an assault bike.

Okey

What type of intervals are you gonna do?

3 set with 6* 30/60 s

Just like me then.

Yes, just like you.

Beautiful!

But you don't have to watch all the time if you're not want to

I thought we would do this together.

I´m here all the time

I don't let you down.

It feels like you have fooled me on this.

No, no!

You can't deny that you are a little sadist so now

It's my turn to enjoy when you are suffering.

There is no way I can back off from this now when you have arranged it this way.

No that's impossible.

Moving closer so you can se my

heart rate.

Exciting!

So you don't think I'm cheating.

Lets go in

Three

Two

one

You already look tired.

Yes.

30 seconds are longer than I thought.

Now you only have 17 intervals left.

Oh no.

You look at the watch and think it can't be many seconds left,

but then it only says 12 seconds.

This is entertaining.

Swedens got talent and Idol is nothing compared to this.

Here we can see Nilsson doing his last interval on the first set

and his pushing real hard.

The watt is really high.

The bike is lurching and he sounds like a handsaw.

That's good, come on!

Come on!

Push!

Great!

First set done.

Where did he go?

Nilsson!

What?

You can say whatever you want but that mustache isn't really helping that much at the moment.

Now I want to see full speed here on the first...

No I mean full speed in the beginning of the last interval.

I will see you so tired that

you can't move your legs at the ends.

I will throw up the guacamole.

Come on!

Really good!

Push! Push! Push!

Harder!

Good!

All the way!

I can hear that he's alive.

That was really good of you.

Fun to finally see others be in some pain once in a while.

You've earned it, that's for sure.

I hope so, so its not only you that can taunt us when we're tired.

So this is not more than right then.

Exactly, but good job.

Thank you!

Great to see he suffer a bit as well.

Fun to watch.

Today it's Sunday.

Actually it's competition premier.

It's 100 m super sprint in Östersund.

It might not be my cup of tea but at least it's a race.

Even though I'm not that fast and it would take a lot for me to qualify.

But it's a pretty big race since Swedish television broadcast live

and almost everyone from Ski Team Sweden participates.

But it's fun to just be here and feel a bit of the race feeling.

Time for competition premier.

There we'll have the winner for today.

Viktor Thorn.

There's the start and here you'll race.

There's the finish.

There's the helicopter which Calle Halvarsson is coming in.

Taking the car wasn't enough.

That didn't last for long.

The prologue started at 09:30 AM

and I did that as 37.

Only 32 qualify for the next round.

So it didn't last for long.

100 m isn't my thing and will probably never be.

So instead I went to Östersund ski stadium.

Here they've laid out snow so I can make use of the tracks and get a good workout.

With that said this weeks vlog is over.

Next week we'll be in Bruksvallarna once again for this years last camp with Ski Team Sweden.

So there'll be another vlog from there with the team.

Then the premier isn't far away.

Take care everyone and I'll see you next week.

Bye!

For more infomation >> HOW MY STRENGTH TRAINING LOOKS LIKE - Duration: 12:24.

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NoFap & Premature Ejaculation - The Secrets NoFap won't tell you! - Duration: 6:14.

Hey guys, so a lot of people have been

asking me to address a certain issue that they've been having so they've been doing

No FAP for a while, you know, so say they retain their semen for a couple weeks or a few weeks

whatever and then they have sex and they

Ejaculate like almost immediately

You know within like 30 seconds or two minutes so that they have premature ejaculation

From doing no fat from retaining their semen and this is a very common thing actually

So for me, I I do not put the no FAP title on myself. I don't claim to be a nofapper

I'm into semen retention, but my method of learning semen retention was to apply it to

being sexually active and being able to have non ejaculatory orgasms because

What's what's the point of doing? No FAP if you get into a relationship and then you just start ejaculating immediately again, I mean

It's not as draining when you ejaculate with a partner, but it still is draining

and so for me it was about just overall long-term seen a

Semen retention and ejaculation regulation and so what that requires is

You have to train yourself you have to

Learn to control your arousal and you need to do that by yourself first before you're with a partner

So, yes, you use what I would call it single cultivation or self cultivation, but you know, you can called masturbation whatever a lot of people

Have a lot of shame about the word masturbation and the concept of it and for me

it was a tool that I used to gain control of my sexual energy and be able to have

multiple orgasms not ejaculatory orgasms and

reach incredible blissful States and

Really what it is is

It's a self pleasure. So if you're not if you're not doing it to

just you know rub one out while looking at porn and just

There goes your life force if you're not doing it in that context and there's nothing wrong with it

There's nothing to be ashamed about it's a powerful tool that you can use to build your energy actually

Because when you draw your sexual energy throughout your body it it energizes your organs you fill up your energy channels with the sexual energy

Sexual energy is so potent

It's so powerful that when you're when you move it throughout your body whether you're alone or with a partner you just get

supercharged and you're getting these incredible blissful states, and this is quite

Quite different than the average guy who's you know looking at porn just you know

Rubbing one off and just a jack you a ting, you know is his mind is completely out of his body

He's fixated on this external image and just sending his energy out and it's gone

So it's quite different when you're when you're actually cultivating yourself cultivating your sexual energy. So this is how

You gain control of your sexual energy and be able to last for hours and hours in bed having multiple?

orgasms and and not even having to ejaculate at the end because then you don't feel that you know that downward curve of

hormone levels and

overall

Mood when you ejaculate because most guys they ejaculate, you know

No more desire to have sex. They're exhausted. They're tired. They might even feel connected their partner

They just want to roll over and go to sleep so you don't have to have that and how do you learn to do that?

Well, you have to call to figure so cultivate your sexual energy. So when you do no-fat and then

when you when you've just been

Retaining your semen for a long period of time and you haven't even like touched your genital region

You're just completely neglecting this region

Of course, you're going to have very little control when you get back into a sexual situation

It's a bit like you have to run a marathon, but you're not training at all. You know what I mean?

And then you so so 30 days of like sitting on your ass and then you have to go run 30 miles or whatever

You're not gonna make it same thing with sex, you know

So you have to train you have to take control of your sexual energy

Don't be afraid to train yourself. And obviously you don't want to look at porn. You don't want to make it this past unconscious

Yeah, quick rub one out into a tissue and then you know your life force is gone

No

You want to cultivate fill the love for yourself connect with your badi get deep into your own body and learn to?

Move your sexual energy throughout your body learn to cultivate your own

Orgasms your own full-body blissful orgasms. Then when you're when you when you can connect with a partner and do this

So powerful guys, so powerful you'll be in complete control of your energy and then you're mixing your energy with your partners

you're having these incredible orgasms and

You have complete control over your sexual energy. So this is the path that I've taken and it's been very fulfilling for me

And it's it's a sustainable path for my life. I do not see myself ever going back to old, you know

Ejaculating in five to ten minutes days, you know or ejaculating at all necessarily no

Because it's so much more beneficial to

At least regulate regulate your Jackfish not ejaculate and every time you have sex is very beneficial for you

So I hope this helps you my hope this kind of gives you some new ideas on

how to control your premature ejaculation and other sexual issues and overall how to

How to enhance your performance and your your fulfillment your sexual fulfillment for yourself and your partner?

so if you're interested in learning how to do this if you're interested learning how to

Circulate the sections you throughout your body and have these incredible orgasms

Check out my website Jonathan white lifestyle comm I've got some training videos and some other helpful information

So thank you so much for watching this video my friends

Please subscribe to my channel like this video and leave a comment. Have a great day my friends

For more infomation >> NoFap & Premature Ejaculation - The Secrets NoFap won't tell you! - Duration: 6:14.

-------------------------------------------

Altra Commute Boot - Duration: 0:39.

Alright guys, we know you want more ZeroDrop, FootShape options

and that's where the Commute Boot comes in. This is the wooly brother to the Smith Boot here.

It has the same outsole, same midsole, and the same last but this time we've added

leather randing as well as wool across the top and the upper.

Again it's got that stylish upper with all-day comfort so you can wear this to the office,

you can wear it out on date night, you can wear it around town and

you're going to get the benefits of Altra. The Commute Boot adds tuxedo style with sweat pants comfort.

For more infomation >> Altra Commute Boot - Duration: 0:39.

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15 Fun Facts about How the GRINCH Stole Christmas (2000) - Duration: 3:21.

Jim Carrey's suit was made of yak hair

and each hair was sewn on individually by hand,

and it took four months to make the entire costume.

"Booga Booga!"

Jim Carrey worked on the film for 92 days,

and he came in early every morning to sit

for 2.5 hours while his make up was applied.

First his skin was cleaned

and then a protective coating was applied

to preserve it from the glue.

Each of the green prosthetic appliances were then glued on,

and after that a green layer of paint was applied to his face to match the appliances' color.

Then multiple layers of color were applied to make his face look more real and translucent.

Once all the paint was dried, his hair pieces were then glued on,

and finally he was ready to film.

Once filming had wrapped for the day it took an hour to remove all the make up from his face.

"6:30–Dinner with Me...I can't cancel that again!"

Jim Carrey said being the Grinch was like being buried alive on a daily basis,

and the producer had to hire a CIA operative, specialized in torture resistance,

to help him endure the long hours inside the make up and costume.

[screaming, "...kill again!"]

Ron Howard wanted to experience what the make up process was like

so he had them dress him up to look like The Grinch for one day of filming.

["Great! Let's move on!"]

The make up for the Whos was also pretty complex,

so the filmmakers wanted to figure out how to populate the scenes

without having to put prosthetics on everyone.

The visual effects team solved the problem by creating a CG "Who Construction Kit"

that allowed them to build hundreds of unique CG characters into the scenes.

For example, this shot was produced entirely in post-production and it contains

over 200 CG Whos.

Since Dr. Seuss's worlds are filled with curves, Ron Howard didn't want the sets

to be built with any straight lines.

He applied this rule to the cinematography as well

by using a lot of Dutch angles throughout the movie.

The dog who played Max was actually a female,

and she was saved from a dog pound because

she was the most responsive to the trainer's commands.

Ron Howard hired cartoonists to create some of the storyboards

because he wanted them to make the scenes funnier by adding more slapstick gags,

which is why the movie feels like a live-action cartoon.

[engine sounds] "Whee!"

The movie has over 600 visual effects shots,

which add up to about 43 minutes of screen time.

Over 300 of those shots involved a lot of CG effects.

For example, the opening shot of Mount Crumpit and Whoville had over 40,000 CG trees.

Many of the sets were designed from styrofoam,

and it took six miles of styrofoam to build all the sets.

Not only that, but 152,000lbs of crushed marble was used

to make the snow for the Whoville suburbs,

which was enough to cover 9 football fields.

The Grinch is a family film and apparently Ron Howard took that to heart because he cast

several people of his family in the movie.

You can see his son;

his brother Clint who played the mayor's aid–Whobris

as well as his dad and his wife.

If you enjoyed the video please hit the like button, and click subscribe to continue learning

fun facts about your favorite films.

["Cheer!"]

For more infomation >> 15 Fun Facts about How the GRINCH Stole Christmas (2000) - Duration: 3:21.

-------------------------------------------

Zelda Month: 2018?! - Got A Minute? - Duration: 0:51.

It's that time of year again, ladies and gentlemen.

We're kicking off our second annual Zelda Month!

With the launch of Ultimate on the horizon, we'll be spending the next few weeks delving

into some of the characters, items and locations featured from our spotlight series.

And let me tell you, it's going to be a smashing good time!

I've already charted our course forward, but if there's anything in particular you want

to see this month that fits our theme, be sure to share your impressions down in the

comments.

I won't make any promises beyond my planned deliverables, but when it comes to notable

viewer requests, I'll certainly try to force them in!

Hey there, pal.

Thanks for watching!

If you missed Zelda Month last year, I've taken the liberty of bundling it up into a

nice little playlist for you.

If that's not enough to satisfy your Zelda cravings, though, there's a

minute about the Minish Cap worthy of your attention.

Give them all a gander, won't you?

For more infomation >> Zelda Month: 2018?! - Got A Minute? - Duration: 0:51.

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How to Install Viber on MacOS Mojave | কিভাবে ভাইবার ইন্সটল করবেন ম্যাক পিসিতে - Duration: 2:24.

For more infomation >> How to Install Viber on MacOS Mojave | কিভাবে ভাইবার ইন্সটল করবেন ম্যাক পিসিতে - Duration: 2:24.

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Top 10 Comic Book Moments That Will Make You Cry - Duration: 5:55.

- Oh hey there it's your old pal Sam here

with two of my favorite things, comics and crying.

So here's my top 10 favorite moments

in comic book history that make me cry.

Here's your spoiler warning for said comics

and any film or TV adaptation of them.

Also an FYI I'm picking moments from more

recent comics and they're my personal favorites.

But let me know yours in the comments down below.

Let's kick it off with number 10,

an absolute killer finale to Ryan Michael Bendis'

epic Ultimate Spider-Man run.

After being fatally wounded by The Punisher,

Peter Parker faces off against all of his greatest foes,

besting them all.

Finally going up against Norman Osborne

The Green Goblin in one final fight

to protect Aunt May, Gwen Stacy, and Mary Jane,

Peter collapses in victory.

As he lays there dying, he's greeted

in a white abyss by none other

than Uncle Ben and they walk off together.

What an awesomely epic ending that Marvel took back

a few years later.

They said, uh-uh that didn't happen.

That was a bummer.

Number nine, the death of Vin Vision.

During Tom King's Vision series

we're introduced to Vision's children

Viv and Vin Vision.

During this time, Vision is under investigation

from the Avengers and they send

Vision's half-brother Victor Mancha.

While spying on the Visions,

Victor Mancha is discovered by Vin Vision

and when Victor tried to subdue him,

Victor accidentally kills Vin.

It's a tough one to read, I'll be honest.

Even tougher reading a follow up issue,

we see the scene where Vision is playing

a recording of his son reciting Shakespeare,

and then when he's done he's left in this dark silence.

It kind of makes your heart feel empty.

Number eight, the second death of Izabel.

For many fans of Saga out there

Izabel is one of your favorite characters of all time.

The spectral teenager is one of the best nannies

out there and when spying on a possible threat,

Izabel is wounded and then killed.

I didn't even know you could do that with ghosts.

As a cherry on top of that, since Hazel

and Izabel have been bonded since birth,

Hazel can feel Izabel dying.

Number seven, Wally West returning to DC Comics.

Now during DC's Rebirth kick off comic

we find out the classic Wally West has been

falling endlessly through the Speed Force

blah blah blah sci-fi stuff, sci-fi stuff.

He's been gone from reality and he's trying to communicate

with his loved ones but he can't.

During this event we see Wally

reaching out to his friends, his family,

even his wife, but no one remembers him.

Finally, Wally finds Barry Allen, his mentor,

and he doesn't ask for help.

He only stops to thank Barry for teaching him

to appreciate every second of his life.

He doesn't fight the inevitable

and accepts his death, but at the last second,

Barry remembers his best friend

and pulls him back into reality.

Oh boy!

Sam was up late crying into this comic for a good while.

(digital chiming music)

Number six, Ralph Dibny in 52.

Now during DC's massive 52 event,

we follow Ralph Dibny, AKA The Elongated Man,

as he grieves for the loss of his wife Sue Dibny.

I didn't want to include identity crisis

on this list cause that makes me angry cry

so here's a somewhat happy cry.

During the era that is 52, we see Ralph

being manipulated by many different forces

but finally Ralph is able to come out on top

and stop a literal devil from escaping onto Earth.

As Ralph sacrifices himself, we see him reunite

with Sue in the afterlife.

Happy Cry.

Happy Cry.

Number five: Glenn's death.

The issue that people have been gearing up for for years.

We see the brutal murder of fan favorite Glenn Rhee.

Whether it was on the show or in the comic,

this one hits close to home.

Negan is an absolute monster and this still leaves me upset.

I'll be honest.

Number four, Spider-Man Blue.

Jeff Loeb and Tim Sale joined forces to create

a number of limited series all based on colors.

He had Captain America White, Hulk Gray,

Daredevil Yellow, and Spider-Man Blue.

Blue follows the distraught Peter Parker

recalling his time with Gwen Stacy when he was younger.

Blue is a beautiful look into how he got to know his friends

and what each of them means to him.

You know I'm getting a weird feeling in my throat

right now thinking about it so,

I don't want to cry on camera, moving on.

Number Three, Y: The Last Man.

Super spoiler warning: the death of 355.

Also the whole series but let's focus on the death of 355.

This death came outta nowhere and I just realized

somebody on set hasn't read it yet.

- [Man] Not me!

- For some fans this is a love it or hate it moment

in the book which I can understand but for what writer

Brian K. Vaughan was going for, I get it.

We see Yorick's true growth as a character

and we're it left with a hole in our hearts

from the loss of a truly beautiful relationship

that could have been.

Number two, All-Star Superman.

All of it.

Superman has been dosed with so much

solar radiation that he is now dying.

All-Star Superman follows Superman as he's basically

checking off things from his bucket list.

He tells Lois that he's Superman

yada-yada-yada.

The two moments, though, in this book

that will always get me is the flash back

to Superman losing his father,

and Lex Luther finally understanding

why Superman does what he does.

Why he chooses to help people.

Because we're all we've got and I'm getting choked up.

Let's get to number one 'cause we're almost done.

The moment that never fails to get me whenever I read it.

It's in JLA number 102.

We see Wally West having to deal with the age old lesson

each superhero has to come to terms with:

you can't save everyone.

However, Wally's lesson is a little more brutal than others,

I'll be honest.

He finds two children who died

from carbon monoxide poisoning and this is the first time

he's really encountered dead bodies,

and to add insult to injury, they're dead children.

So how does Wally deal with this?

He buys up every smoke detector in town

and starts breaking into people's homes to install them all.

Even if they have them installed,

he adds more of them and you even see him

have a confrontation with a father

because he still hasn't replaced the batteries

and it's something so simple

that could save his family's life,

but when he's confronted by the Justice League,

since, you know, you can't just go breaking

into people's homes, it's a tough scene.

But we're left a somewhat sad note that no matter what,

each of these characters has to deal with the fact

that they can never truly save everyone.

People have to make their own mistakes

and when they need help, our heroes will be there for them.

Now there are plenty of other heartfelt moments in comics

from all publishers, but these are the moments

that make my eyes start sweatin'.

What are your favorite moments?

Let me know in the comments down below

and be sure to hit that like, subscribe,

and bell notification icon so you can stay up-to-date

with all of our new videos.

I'm Sam Bashor and I'll see you guys next time.

For more infomation >> Top 10 Comic Book Moments That Will Make You Cry - Duration: 5:55.

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心理學：一個人能否成大事，看這一點就夠了 - Duration: 10:04.

For more infomation >> 心理學：一個人能否成大事，看這一點就夠了 - Duration: 10:04.

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Noon Live Shot - What to know before you vote - Duration: 1:08.

For more infomation >> Noon Live Shot - What to know before you vote - Duration: 1:08.

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Altra CAYD - Duration: 0:46.

This next shoe is my personal favorite of the new casual line from Altra.

It's called the Cayd. It's all business but it still has the toe room to party.

It's soft. It's comfortable. It's got just a really nice fit and feel. Full grain leather.

DWR coating. It has perforations throughout so it's just fantastic for being out and around all day,

whether your out at the office, whether your heading around town,

whether your going to the grocery store and you still want to look good and have the benefits of Altra,

you're going to find it in the Cayd. Of course ZeroDrop, FootShape Toe Box, full blown rubber outsole

for durability and a very generous and soft midsole. The Cayd is ready to go where ever you want to.