Waching daily Nov 5 2018

Oh yeah. You hear a noise.

I HEAR A NOISE!

Who wrote the script!?

The script's new to me too.

Perfect. One more for safety.

Hi and welcome to our little making of „Light & Shadows".

If you've not seen our film yet, I suggest you watch it first.

I'll definitely spoil everything in the next few minutes.

You find the link in the description below.

A few weeks ago I had the idea to shoot another small horror film around the time of halloween.

So I texted Patrick and asked: „Do you want to make a horror film for halloween?"

Patrick immediately replied: „Yes dude!"

4 days until halloween

It's halloween in 4 days! Do you have time to shoot the movie today?

Well, I wasn't expecting that. Now we needed a real Oscar worthy script!

What could possibly go wrong...

And like that, we were shooting later that same day.

As always everything went according to plan.

Well… Almost according to plan...

Ok... Let's take a look. I don't know if this is working.

Aaaand that's it!

Unfortunately, Patrick had to leave right after we were done.

I immediately started a first cut of the movie and quickly realized that

not all of what we've shot was as good as I was hoping it to be.

We had to solve 4 problems.

The shot of our killer in the dark was completely unusable.

My scene as the killer was rather underwhelming.

Patrick is just so much taller than me and

the whole shot had no momentum for a good jump scare.

Patrick's reaction to the first jump scare was rather unfitting in the context of the scene.

It seemed way too positive and light.

We didn't shoot chronologically so we did not notice this mistake.

The hot water scene at the beginning was a bit too short in regards to pacing.

I wanted a bit more time before the first scary moment arrived.

Unfortunately, Patrick did not have time for another reshoot before the planned deadline.

So we had only option...

Before I could start I needed more footage to salvage the exisiting scenes.

I planned on finishing the whole movie in Davinci Resolve.

So why not do the visual effects directly in Fusion?

4 problems

I reshot the scene outside at night, this time with additional lights so you can actually see something.

I played the part of the killer again, this time shot with my smartphone in front of a greenscreen.

After that I just had to place that shot of me in the newly shot footage.

For the final jump scare we needed something better than what we had shot that evening.

So I just rotoscoped Patrick in the shot and replaced the background behind him

with a new more dramatic take of me as the killer. Problem solved.

I had the most headaches with this sequence.

We shot two different takes of his reaction to the jump scare.

But both didn't really fit with the rest of the scene.

Also his reaction was too light and relaxed for the situation.

As I couldn't reshoot anything wit Patrick until the deadline, I had to come up with something else.

So I decided to use a shot of him from another sequence later in the film which we did not use.

Although it wasn't shot in the kitchen, the lighting matched rather well.

Using the roto brush tool in After Effects, I cut Patrick out from the old background,

tracked the shot and replaced it with a newly shot background plate of the kitchen.

But the most spectacular shoot was still to come.

At least if you're afraid of spiders as I am.

To slow down the pacing of this sequence without needlessly stretching the length of each shot

I came up with the idea to insert a shot of a spider on the wall.

Finding a spider in your home at this time of the year is not much of a problem in our region.

Or as I call it: A never ending nightmare.

I quickly found one in the staircase to the basement.

Risking my life I manged to grab a few shots of this little eight legged nightmare.

Unfortunately, the background didn't really match the kitchen environment.

So I shot a new background plate of the kitchen.

The spider had enough contrast compared the white ceiling so I was able to quickly cut it out from the background.

I then combined it with the new background and was done.

I hope you liked this little insight to the making of our movie.

Thank you for watching, see you soon.

For more infomation >> Making Of Light & Shadows - Duration: 4:44.

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Are You Holding On To Outdated Traditions? - Duration: 3:38.

- One of the greatest influencers

in our lives is tradition, and there are as many traditions

as there are human beings on this planet

to create them and to learn from them

or to be influenced by them.

I mean traditions go back through hundreds

or thousands, maybe tens of thousands, of years.

Some traditions are new, and the interesting thing

about tradition is that once it's been around for a while,

there's not really a lot of questioning of these traditions,

we just sort of accept it.

Maybe you have a family tradition,

or maybe there's a tradition that's part of your culture.

Maybe there's a tradition that is part of a religious

practice or part of a spiritual belief system.

And so traditions can serve a very powerful purpose.

Tradition can help us to make sense out of our worlds,

tradition can help us to create meaning

that empowers us, tradition can help us to create

all sorts of light and beauty.

Tradition can also help us to deal with drama and trauma,

but here's the thing, what happens when a tradition

becomes stifling?

What happens when a tradition goes against

what your heart desires?

What happens when you have a vision

or you have a dream that begins to move

in a different direction than this tradition says

you can or should go?

What do you do then?

I mean what happens when you feel something inside of you

that feels so uniquely personal to you,

and yet you have beliefs and practices

and programming that tell you not to do that?

What do you listen to, how do you even know what's right?

This does take a tremendous amount of courage,

it does require a little bit of imagination,

but at the end of the day, no matter how long

a tradition has existed, it's not about

what's right or wrong, it's about what's right for you.

And so it's entirely possible to honor

an old tradition and to honor those people

that you learned the tradition from,

but if you think about it, all traditions

had to come from somewhere, all traditions

had to come from a person or from people

who were tapped into something,

and maybe that something isn't ever finished,

maybe that experience of evolution,

that experience of growth and that experience of expansion

is always occurring,

maybe there are some personal traditions

that you can begin to implement.

Maybe there are some routines, some practices,

that make sense for you

because after all life isn't happening to you,

life is happening through you,

and your life is happening by you.

So maybe this is just a reminder

to gently question which of those traditions

are still working for you and which ones are not.

For more infomation >> Are You Holding On To Outdated Traditions? - Duration: 3:38.

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How to SHIFT to the Parallel Reality of Unlimited Abundance, MASSIVE Success and Freedom - Duration: 19:04.

this video I'm gonna show you exactly how to shift to a parallel reality of

abundance freedom and that of massive success by the end of this video you're

gonna start to feel this shift happening within you so that you start to

experience more than you even thought possible welcome back to another video

my name is Erin and I help people expand their consciousness now in this video

I'm gonna be sharing with you that of how to shift to the parallel reality

that you prefer how to do it in a conscious way where you start to create

more freedom more success and more abundance in your life more than you've

ever experienced before now before I go and do exactly how to do

that specific part of it understand that we are always shifting from parallel

reality to parallel reality every single moment whether we are aware of it or not

now the reason this is important to understand because then we can see how

we can embody the frequency the reality of what we want to experience right now

because all reality is is reality is a reflection of what we believe to be true

and what we think of as time we experience the idea of time but in

actuality all the past all the present all the future it all exists right now

the only thing that shifts is our perception of time so let's look at it

like this if this is a metaphor that makes it so much easier to learn or so

much easier to absorb imagine that right now we have that of a filmstrip and if

we had a filmstrip we could take this strip of film we could spread it out

like this and we could even look at the individual different frames one frame

may have something looking like this the other frame might have something to look

like this so it just shifts a little bit even though some of these frames will

look so similar to other frames we know that they are totally separate frames

well in the same time all of these different frames exists right now in the

present moment is just that the light of consciousness is going through it to a

frame rate to where it appears to be one continuous movement

so if we were to have like a video of me going like this right now

we could see it looking as one perceptual and one continual movement

but if we were to slow it down or we were to look at it in the frames we

would see that they're actually individual frames going like this now

the thing is is we have the experience of continuity because we have memory

because we have that of our brain so we're able to piece all of these

together in a linear type way that makes sense to us now knowing that they all

exist that as we change in the present moment right now we are changing which

part of our pasts that we connect to and think about this if you are feeling

really good right now and you were imagining that of some type

of past experience that you had or you also felt really good it would be much

easier for you to remember than that of a bad memory because of the state that

you're in the way that your brain is wired and how you feel so it's almost

like you are picking up out of past experiences things that resonate with

your current state of being on the other side of that if you were to feel not so

great you would remember things and other moments in time that you're

pulling out of your past of where needed it feel great because it's all threaded

together so it depends on how we are right now in the present moment to which

pass we connect to and also what kind of future we imagine so the point of this

is knowing that the true power is in the present moment right now because when

you change now you change which pasts you remember in which future potentials

that you end up linking up to so knowing that we can then see that what we want

to experience it's not about us having to shift to a reality that's over there

it's about us realizing that it already exists and if we simply change our focus

things begin to change now understand as well you already do this whether you're

aware of it or not just like with the law of attraction people are like the

law of attraction does it work or does it not work well it depends upon your

beliefs because if you don't believe the law of attraction works you will create

experiences that near that belief you look around you won't notice it at all

and you will find it almost Nazi that may actually already be there in

the same way that I'm gonna be sharing with you how you can shift to the

parallel reality that you want your shifting whether you realize it or not

maybe we use different terms for it maybe we're just now in science starting

to learn about that of quantum physics so we're starting to become aware that

we are shifting from parallel reality to parallel reality and that they all exist

right now that anytime we make a choice what we do is we put ourselves in a

different momentum or in the momentum of that kind of experience but I don't have

to teach you how to shift I want you to know that because the whole point of

parallel reality manifestation is making it easier for you to know that this is a

natural byproduct of the way reality works you don't have to try to do it you

don't have to pile on some new belief system it's already happening so when I

share with you these ways that it's already happening you can then see that

it is something that you can just allow and make it easier to be so let me share

with you a little bit of how this changed and transformed my own life of

when I began to shift into that of abundance of success of freedom and it

was me understanding that idea that the perfect version of me the one that I

would prefer to live like the the version of me that I prefer to be which

is successful abundant and that of living in freedom I knew that that

existed right now in the present moment and this was about two years ago and

when I remember this uses my brain to remember it I can remember a specific

scenario of when I made a choice because choice and intention is a powerful part

of this I was walking around my rent my room or a my my house and I was thinking

to myself I was in the hallway actually in front of my room and I was thinking

to myself what is the one thing that I could do every day that would change my

life the most and I had this feeling this rush of energy that was like make a

video a day I knew that I wanted to grow my youtube channel I just had this

feeling if I made a video a day and a year from now my life would be totally

different totally transformed and I would shift to the reality that I want

because I'd be embodying that version of me so what I did is I started to treat

my side hustle which was making YouTube videos when at the time I worked at

Barneys New York New York Southern woman she

I started to treat my side hustle as if it was already my full-time job so what

I did is I was working about 40 hours a week at that job and I was making videos

which took about 30 hours a week for me to make video date videos daily

and as I started to do that things started to exponential eyes sting

started to grow because I was in the frequency of the version of me that was

doing what I love I love to make videos so B was that all your preach and hard

work I love making videos so it's me being my passion me doing what I'm

passionate about and what I did is as I did that things started to exponential

eyes things started to go very fast I remember I had a couple videos that

started a pop on YouTube channel started to grow very fast and within 3 to 5

months I went full time I started being able to just not that was able to go in

one day put in my two weeks the last day worked was the MacGregor Mayweather

fight and I did that specifically because I knew is gonna be busy because

it was a sales commission job got rid of that job never had to go back since and

this is what I do for a living now so the idea is that I used to one and a

half two years ago I used my imagination to connect to the parallel reality

version of me that was already doing what I loved and I knew that that was

included making daily videos so what I did is I imagined the best version of me

the energy state that I was in the beliefs that that version of me had I

imagine the actions that version of me of me was taking and what I decided to

do was to embody the frequency of that version of me knowing that if I embody

the frequency of that version of me I would shift to that reality which

existed right when I was imagine it so it's all about the vibrational frequency

and the awareness that the reality you want to experience already exists now

the reason this makes it so much easier to manifest knowing this is because

people think with the law of attraction it's like Here I am

I want to attract that over there into here and I want to create my own reality

well think of how hard that is you have to create your own reality as if it

doesn't already exist and as if you have to actually have to like cultivate and

make every little different aspect of it you don't have to create your reality

you sim have to choose it from the space of

options they all exists right now in the same way I knew that there was a version

of me that was doing what I love to be doing what would that be what kind of

mindset what I have what kind of habits would I have what kind of things would I

do consistently and as I paid attention to

that I simply chose because you could think of the choosing two different

parallel realities the choices you make put you on different life tracks you can

think of what that would be for you to get to that end destination which exists

right now so that should make it so much easier for you to connect to because you

know now that it already exists you don't have to try so hard you don't have

to create it from scratch it already exists and using your imagination you

can begin to embody the frequency of it now let's talk about that for a second

vibrational frequency there's two main things that make up our vibrational

frequency one is our emotion how we are feeling think of emotion as energy in

motion how are we feeling what are we what are the beliefs we have you see

because our emotions actually come from our beliefs we must first believe

something to be true to actually have an emotional response to it just like a

rainy day some people may hate or any day some people may love it it's a

neutral idea but someone may say I give it positive meaning I love rainy days

because my past reference experiences therefore they feel positive emotion

when it happens but it's in a general idea about that so let's look at that we

could say well what are your beliefs of the best version of you that's doing

exactly what you want to be doing what emotions are you feeling and that helps

make up your vibration now the other part of this is emotion and then motion

motion what action are you doing because there's a certain vibratory frequency

when you're taking action so I would notice that when I was taking certain

actions I would feel a certain way when I was making videos I felt like I was in

a high vibrational State because making videos even as I make this right now

it's just in a flow state it just naturally comes I don't have anything

prepared for this video all I simply know is the title and then it's like the

information just kind of comes through me through past reference experiences

whatever we want to call it but it's a flow state that I love to be in so it's

all very natural so emotion and motion makes up our

vibratory frequency so imagine the best version of you that is massive

successful that is in unlimited abundance that is with freedom what does

that version of you imagine it because it exists right now and as you imagine

it right now begin to connect to it begin to connect to the vibration of it

not the intellectual ideas of oik are absolutely this isn't this the frequency

of it the feeling of it what would it feel like for you to be that version of

you how would you wake up every day feeling what is the emotion why does the

feeling inside of your heart center because that's something that really

amplifies this whole experience is the heart center and how you feel in the

heart I believe that one of the reasons my youtube channel has grown the way it

has and the reason I've kind of this has happened within the last two years for

me is because I'm following my heart and I have a good intention with everything

I'm doing my intentions to add value to people so it's like a heart based

intention and I believe that that helps me more than maybe other people whose

main intention is just to make money or is just you know maybe have a lot of

subscribers my intention is to add value knowing that everyone that I'm helping

is another version of me at a different level this is deep kind of spiritual

connection that I feel to everyone and this is my reasoning this is my why this

is what drives me so therefore it's the reason that I've been able to be on this

path of success abundance and freedom so how can you create success abundance and

freedom in your life well the first thing you can do is simply become clear

as to what that life looks like and feels like for you connect to that

version of you and remember it already exists you don't have to create it from

scratch you can allow this to be more natural you can allow this to be

something that you are just aware of ask yourself what does this version of me

think what does this version of me feel what does this version of me do and

start to be aware that that imagination is the bridge to that reality and then

as you start to get the pitches of what that is you have a vibratory frequency

that you can begin to embody what if two years ago the version of me right

now was reaching back to me saying listen do this you will get here you

will be able to experience as you will shift to this reality if you do this now

and that feeling for me was the daily videos that was just my truth that was

what I knew is true for me because embodying that frequency in the same way

what if right now you watching this video is a sign for you to start to

embody the best version of you doing what you're passionate about being

connected to your heart making choices that allowing you with the vibratory

frequency of that version of you with the e motion and the motion of that

version of you the action and the emotional frequency of what it feels

like to be that best version of you because it exists right now so when we

talk about abundance let's also look at this abundance abundance it's all around

whether we understand it or not whether we realize it or not there is only

abundance in the reality that we live in if we experience lack what we are

actually experiencing is an abundance of lack because we get whatever we're

focusing on whatever we're majority focused on we're shifting to more and

more of realities that have more of that so if you experience lack and you keep

focusing on lack you're going to experience an abundance of lack but lack

is just all around because there's a focus of lack so you get whatever you're

focused on and the idea is to be more focused on the abundance that is all so

around you but the way that I just explained it makes you aware that even

if you're experiencing lack you're choosing lack from your focus so that

brings us to the next point abundance is all around whether you're aware of it or

not when you're shifting to and through these parallel realities it body and

know that there's an abundance of whatever you focus on then understand

that every single thing in your life treat everything in your life as if you

chose it and the reason you do this is because when you do that you start to

take your power back when you choose something you can then choose something

else but when something that's happening to you your energy then goes in it's

almost like then you feel like you're more of the victim than you are of the

person that's able to control it and it's not that

you're controlling it from an ego perspective but understand that you

treat everything as if you chose it you're also saying yes to the present

moment and you're then letting go of resistance so this is about being aware

of that in saying yes and starting to set more intentions an intention is kind

of like a certain direction a certain outcome a declaration of a certain

outcome I am 10 - dot dot dot I intend to find my purpose I intend to start

living in embodying that purpose I intend to every day do this this and

this with my purpose and then do that follow up with that start to set

yourself intentions and as you do this your life will begin to go in a powerful

direction it's simply that most people are not setting intentions they're just

not setting intentions and if you're not setting intentions you're not giving

yourself direction it's almost like the captain of a ship but you're not there

you're you're kind of just sitting on the side of it and just letting it go

wherever the wind takes it but setting intentions is you getting back into the

ship and starting to steer in the right direction so start to set more

intentions that will the intentions will start to increase probabilities of the

parallel reality as you shift - because they all exist right now and the choices

you make shift you to more and more and more and more of them this will all help

you to powerfully go in this direction when it comes to freedom understand that

if you start to make those choices for yourself you start to create more

opportunities for freedom in your life I had to choose to make daily videos

because I knew that me going in this direction would allow me to eventually

create the freedom for myself to where I don't have to have a job you see if you

have to be told by someone else what to do and you don't start to tell yourself

what to do then you will always have otherwise you will always have a boss if

you start to become your own boss you will start to create your own freedom if

that resonates with you maybe you want and you love your job then that is great

- but to create more freedom you start to have to be more aware of the choices

you are making so that's all inter placed into knowing that the reality you

want to experience exists right now in the present moment and you don't have to

try so hard this makes the manifestation so much

easier because it's simply about aligning with that life track by making

the choices embody the vibrational frequency and remember the vibrational

frequency is a combination of that of the emotion and the motion so

start to embody that right now in the present moment connect to it if you want

help with this whole process I have a meditation it's one of my top

meditations of all time it will show you exactly how to shift to the parallel

reality you want it's got to take over 400,000 views on now on YouTube and

people you watch the comments and look at the comments on it too so many people

have had amazing experiences with it I had no idea was gonna do as well as it

did but it's something that I think can also help you with exactly what you want

to learn today with shifting to the parallel reality you want I recommend

you listen to for 21 days to get the maximum benefit out of it it's gonna be

in the top of the description box below and if you do listen to it let's do it

for 21 days in a row watch how your life begins a shift you will literally give

yourself more permission to be and to shift in that vibratory frequency right

now in the present moment so another thing I'm going to be doing is more live

QAS on instagram so if you haven't followed me on instagram left you can do

that right here you can interact with me there ask me questions also I post twice

a day native content there as well to get more content for me there too and

other than that I hope you enjoyed this video feel free to like this video if

you'd like to subscribe if you haven't ready it's a little notification gear so

that you can see the daily vids that I do and other than that as always peace

much love and namaste

For more infomation >> How to SHIFT to the Parallel Reality of Unlimited Abundance, MASSIVE Success and Freedom - Duration: 19:04.

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Marshmello ft. Bastille - Happier ( cover by Ayu ) - Duration: 3:40.

Lately, I've been, I've been thinking

I want you to be happier, I want you to be happier

When the morning comes

When we see what we've become

In the cold light of day, we're a flame in the wind

Not the fire that we've begun

Every argument, every word we can't take back

'Cause with all that has happened

I think that we both know the way that this story ends

Then only for a minute I want to change my mind

'Cause this just don't feel right to me

I wanna raise your spirits

I want to see you smile but

Know that means I'll have to leave

Instrumentals by Rodrigo Tristao

Know that means I'll have to leave

Lately, I've been, I've been thinking

I want you to be happier, I want you to be happier

When the evening falls

And I'm left there with my thoughts

And the image of you being with someone else

Well, it is eating me up inside

But we ran our course, we pretended we're okay

Now if we jump together, at least we can swim

Far away from the wreck we made

Then only for a minute I want to change my mind

'Cause this just don't feel right to me

I wanna raise your spirits

I want to see you smile but

Know that means I'll have to leave

Know that means I'll have to leave

Lately, I've been, I've been thinking

I want you to be happier, I want you to be happier

So I'll go, I'll go, I will go, go, go

Lately, I've been, I've been thinking

I want you to be happier, I want you to be happier

Even though I might not like this

I think that you'll be happier, I want you to be happier

Then only for a minute [Only for a minute]

I want to change my mind

'Cause this just don't feel right to me

I wanna raise your spirits [Wanna raise your spirits]

I want to see you smile but

Know that means I'll have to leave

Know that means I'll have to leave

Lately, I've been, I've been thinking

I want you to be happier, I want you to be happier

So I'll go, I'll go, I will go, go, go

Thank You

For more infomation >> Marshmello ft. Bastille - Happier ( cover by Ayu ) - Duration: 3:40.

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Buying A Domain, What Should You Consider? (SEO Basics) | HiiQ - SEO - Ep. 9 - Duration: 2:12.

Hii, welcome back to another edition of HiiQ-SEO. Today

we'll be introducing our SEO basics series designed to give you a start to finish understanding of implementing SEO on your site.

We're going to be really starting from scratch here and we'll be covering buying a domain and the things to consider from an SEO perspective.

For the unfamiliar the domain is the URL or a

universal resource locator that you will be

purchasing that your

customers will be able to find you with on the web a common thought amongst marketing agencies is that you should target an exact match

domain. For example, your service offering is around personal training

you should be targeting personaltraining.com. In our opinion at least the potential benefits

do not outweigh the benefits that you would gain by building a brand and

associating your domain with this brand. Using the same example, I would target a domain like hiilitefitness.com. Now

there are a few exceptions where we might advise differently. The first being if we know the client is only competing locally. An

example domain in this case might be personaltrainingkelowna.com.

This could potentially allow you to corner the market for the most highly searched keyword in your

niche and in your area. Finally the other SEO consideration when purchasing a domain is

utilizing an expired domain for your website. Doing so can have benefits depending on your domains age and its

authority. We mentioned how significantly Google weighs Authority when determining its search results.

Previously finding a domain that already has a lot of backlinks can provide an initial boost to your site's SEO

upon launch.

What other tips would you like us to cover in this series? Get in touch with us or leave us a comment below.

Like this post and hit the subscribe button to be notified of our next tips video.

See you next time. HiiQ is filmed in Hiilite Creative group studio in Kelowna British

Columbia and is

made with the help of our creative team. If you liked this video subscribe to the channel and check us out at Hiilite.com

For more infomation >> Buying A Domain, What Should You Consider? (SEO Basics) | HiiQ - SEO - Ep. 9 - Duration: 2:12.

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These secrets will make you become a POSITIVE person - Duration: 4:49.

For more infomation >> These secrets will make you become a POSITIVE person - Duration: 4:49.

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This is Command Centre | Building management - Duration: 1:50.

in a cost driven and energy conscious operating environment you need to be

sure your building management services and systems are under control this is

Gallagher command center the powerful software at the heart of Gallagher

security's integrated solutions designed with building management in mind

effective management of building systems isn't simple and can be time-consuming

and costly Gallagher command center allows you to streamline management of

building systems reduce energy use and save time and money when you depend on

critical equipment to operate you need to know quickly if things go wrong

Gallagher command center can monitor equipment that supports the BACnet

communications protocol and trigger alarms early discovery of critical

faults gives you time to respond before an issue becomes more difficult and

expensive to fix people working in modern office

environments require access to the resources they need when they need them

Gallagher command center provides a highly integrated security solution that

offers personalized access to office resources agile access control

management flexible lock of solutions and the ability to use mobile devices

for access from building systems to modern work environments Gallagher

command center has been designed with building management in mind

For more infomation >> This is Command Centre | Building management - Duration: 1:50.

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8 Benefits Of Kiwis That You Should Know About|HFE♪ - Duration: 11:01.

8 Benefits Of Kiwis That You Should Know About

Although they are known for their vitamin C content, kiwis also provide significant quantities of potassium and so are ideal for preventing muscle cramps.

Kiwis grow on creepers and people tend to relate them to New Zealand and the bird of the same name.

They're a delicious fruit and are an essential ingredient in summer fruit salads or fruit tarts. .

In this article, we're going to share the many benefits of kiwis so that you can enjoy them even more.

Characteristics of kiwis.

The plant responsible for producing kiwis is called Actinidia Deliciosa and was introduced to Oceania at the beginning of the last century.

Since then, it has been grown in several temperate regions because of its edible, delicious fruit.

The name "kiwi" is given to people from New Zealand because of the similarity between this furry fruit and the small bird with a long beak and no wings that lives on these islands.

This oval fruit is around 6 cm long and its flesh is bright green with very small black seeds around a white "heart".

The flavor is a bit acidic like strawberries or gooseberries.

What are the benefits of kiwis?.

Overall, this small fruit has too many properties to go unnoticed.

If you still don't know what they are, then pay attention!.

They provide a lot of vitamin C.

Believe it or not, kiwis contain more of this nutrient than oranges or lemons.

As you may know, vitamin C helps to strengthen the immune system and prevent us from getting ill.

This is especially true in the winter, when colds and flu are common.

First, it fights viruses and bacteria and prevent them entering the body.

Plus, it also maintains healthy teeth, bones, tissues and blood vessels.

A single kiwi provides 240% of your daily recommended intake of vitamin C.

They're a powerful antioxidant.

In addition, another benefit of this fruit and its high vitamin C content is that it has great antioxidant power.

This means that it fights free radicals and delays premature aging.

Our skin is affected daily by sun exposure, the climate, and pollution.

 Kiwis can regenerate our cells and help us look younger for longer.

So, say goodbye to wrinkles and expression lines!.

In addition, they also have the ability to act as a solar filter in your eyes, preventing the damage that ultraviolet rays can cause.

Plus, eating kiwis reduces the risk of developing macular degeneration, cataracts or high blood pressure.

They regulate intestinal movements.

This is because kiwis contain a good dose of fiber.

They are therefore great for people with constipation problems or gas.

You can eat them on an empty stomach (alone or with other fruits) to help with going to the bathroom without problems.

They also facilitate digestion thanks to their efficient enzymes.

Overall, they're ideal if you suffer from stomach bloating or ingestion.

Choose kiwis as a dessert if you suffer from irritable bowel syndrome.

They shape your figure.

People who are on a diet to lose weight can take advantage of the benefits of kiwis, because they contain very few calories.

For every 100 grams of fruit, the body receives 69 calories.

At the same time, their characteristic flavor has the ability to reduce the desire to eat sweet things.

 Plus, since they satisfy your appetite, they prevent binges caused by cravings.

They're good for pregnant women.

During pregnancy, women should increase their intake of folic acid.

 This essential vitamin enables the cells of the embryo to develop.

If it's not found in the necessary quantities, it can lead to malformations in the fetus and in particular a condition called spina bifida.

Eating kiwis during pregnancy can complete the necessary dose of this nutrient.

They improve sports performance.

When we think about the most suitable fruit for sportspeople, we automatically imagine bananas.

However, the benefits of kiwis put them above this tasty yellow fruit.

This is because they provide more potassium and less sodium, as well as vitamin E, lutein and dietary fiber.

The result is improved performance and greater strength.

Plus, they also reduce the risks of suffering from cramps and enable faster muscle recovery.

Of course, you don't need to be an athlete to take advantage of these benefits.

If you tend to suffer from leg cramps at night, we recommend you add kiwis to your daily diet.

They reduce cardiac diseases.

Kiwis have a low glycemic index, which helps to burn fat in the body faster.

This helps us to have healthier veins and arteries and thus to reduce the chances of suffering from heart disease.

In addition, they also regulate cholesterol levels in the blood and minimize the risk of suffering from diabetes or the formation of blood clots.

We should thank proteolytic acid for all these benefits.

If you suffer from hypertension, two or three kiwis a week can balance your blood pressure and reduce possible problems in your vital organs like your kidneys, eyes and brain.

They improve your mood.

When we eat fruit, our emotions change. There's no doubt about that.

We feel healthier, more energetic and in a better mood.

Kiwis are no exception.

This is because of certain active enzymes which send signals to the brain and act as a mood booster.

So, if you are depressed, sad or stressed, eat this delicious green fruit.

For more infomation >> 8 Benefits Of Kiwis That You Should Know About|HFE♪ - Duration: 11:01.

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Roof Repair Glendora CA, Call (XXX) XXX-XXXX - Duration: 1:04.

Roof Repair Glendora CA

It goes without saying that roof repair can be costly.

You should be aware if you are doing a search of the different types of roofing materials available to you, as well as their different price points.

If you have a leaky flat roof depending on the type of coating, whether hot mopped gravel or asphalt we will need to determine where the leaks are.

Besides the roofing material, itself, there are a number of other materials that must be used for any patch or roofing job.

The type and grade of these materials that your contractor chooses to use can have a significant impact on the cost of repairing your roof leaks.

Depending on your type of roof surface whether tar, rolled roof or some type of roofing cement, your roof should last for years.

Whether you need roof repair work our business is to review your project and give you our best estimate and services for the cost.

Check out our reviews roofing in the surrounding area and give us a call.

For all of your roof repair needs, call for an appointment.

For more infomation >> Roof Repair Glendora CA, Call (XXX) XXX-XXXX - Duration: 1:04.

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How to Make Madeleines | The Great Canadian Baking Show - Duration: 2:54.

BRUNO: Today we're gonna make one of my favourite desserts,

a French little plump cake called madeleines.

To make our madeleines,

we need one important piece of equipment.

Madeleine mould.

If you do not have madeleine mould,

you can not make madeleines.

First I'm going to start to brown the butter in the pan.

Bring it to a boil

and then we're gonna pour it into the bowl.

Let the butter cool down for about ten minutes.

Next, I'm gonna mix together flour, baking powder and salt.

Put sugar into the melted butter and whisk it.

Add the eggs one by one

and I whisk a lot because I want to incorporate

into the mixture a lot of air.

And for flavour we're gonna add

half a tea spoon of vanilla extract

and two tablespoon of bourbon.

Bourbon is a very nice addition.

It combines very well with browned butter.

Now I'm gonna have the flour and leavening agent.

First half, I mix it.

And then the second part.

As you can see now, my madeleine mix,

it's quite thick.

I'm gonna wrap it and chill it for at least an hour.

♪

Now my butter has chilled

and I put it in a piping bag.

So the basic piping technique

is to apply constant pressure on your bag.

Start from the bottom.

You see, I never stop piping to the top and do a quick get away

so you have a clean cut.

♪

♪

So I'm taking the madeleine out of the oven

and I'm going to let them rest for a few minutes.

Meanwhile, I'm going to work on the glaze.

I'm going to mix together the icing sugar,

two tablespoon of brown butter,

half teaspoon of vanilla extract.

One tablespoon of bourbon.

Mix it.

I'm looking for a very creamy texture.

Right now the madeleine are still warm

so I'm gonna gently flip them over

and as you can see, there is the little hump.

A shape unique to madeleines.

If you don't have the hump, if you don't have the design

of the seashell, it's not a madeleine.

So now I'm gonna glaze a madeleine

and I won't glaze the hump, I glaze the other side

and the aromas of vanilla and bourbon

mixed with the brown butter scent is just amazing.

I'm gonna have to taste it right now.

I just can't wait.

♪

So good!

Perfect madeleines.

For more infomation >> How to Make Madeleines | The Great Canadian Baking Show - Duration: 2:54.

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You Are Too Expensive! How To Handle Price Objections on UpWork? - Duration: 7:54.

What to do if your Upwork leads tell you that you're too expensive. Hey tribe,

Matt Laker here! In today's video, I want to talk about the problem that so

many of freelancers and business owners, marketing agency owners have when they

work on Upwork and once they get the person on the call what is happening is

that they tell them well you know everything is good, your service is

interesting but your price is too high you know I've talked with five other

guys and they were cheaper you know you're asking me for I know $2000 and

they or they're asking for two hundred. So.. how to handle this objection but in

this video, I will not tell you how to manipulate them and trick them into

paying you eighteen hundred dollars more so that you benefit for no value in

exchange but I want to talk to you about in today's video is about how you can

actually figure out what is the value that you're delivering comparing to

other freelancers or agencies in this case so yes we're gonna cover handling

objections I'll tell you how to handle this I know how to handle this from

sales perspective but that's not that important what's really important is

that you can actually come across with the value and offer this to your client

and why is this so important because if you will know that you have more value

to offer than people who are offering ten times less than you in terms of

pricing you will not even have to use all these tacky sales techniques that I

can tell you about later the second part of this video just came across is

natural you will actually have this value you will actually know that you

have this value and your customer the person you're talking with they will

actually sense it okay they will feel that they will see okay that makes sense

like I can sense that this guy is of a higher value in terms of what his

offering so how do you figure out what is your value well that's the easiest

thing to start with just think a little bit about a person

who's offering something for $200 okay and then thing about you and your offer

okay why is it more valuable I just gonna give you some ideas but you know

what if you're watching this video right now I highly encourage you to get a

piece of paper or open the notepad and write this down with me because it's

gonna be different for everyone and there's gonna be great exercise because

you know we're a few minutes down the path watching this video is I'm gonna

take you more time just put some effort so you're working with me while watching

this video so you're not just passively looking at this while eating or

something so if you're writing this down let's start figuring out why you have

more value all right so this is you all right why you have 10 times more value

than person who's offering $200 for a service why do you have 10 times more

value well let's think a little bit let's compare them to you who could be a

person who's offering something cheaper okay the first idea you might have the

first idea I have is because well you are better at communication okay so

maybe just maybe you know I don't know where you're from watching this video

but maybe you speak the language of where the customers are from okay maybe

you understand the culture better maybe if someone is looking for something like

a specific design you are from the same country and you can understand how to

design in line with that perception of beauty in this country

or maybe it's copywriting and you do copywriting in a specific language okay

and then you know this language you've been living in this country so you are

better at communicating certain message so communication would be one of the

first reasons and why is this why is this important for the customer why

would they care that you can communicate okay better well you can deliver better

results obviously but if you think about the customer and the value that he's

getting from you communicating better is their time okay

so how much more time will they save by just paying you a little bit more and

well maybe 10 times more but having the process done hassle-free not

micromanaging you not explaining everything from the scratch not just

having another employee but actually dealing with a business owner who

understands exactly what they need and maybe who is even an expert who tells

the customer what they need and is specifically understanding how to handle

this problem how to solve the problem of a customer better than the customer

understands himself okay so communication it saves time to

them for them you offer expertise as well if you do of course well think a

little bit foreigner so let's say that the customer would work with a cheaper

version of yourself who's offering them the same service $400 they are terrible

at communication so your customer is losing so much time your customer is not

benefiting from expertise and all the incremental value that is coming with

your expertise and project management they are wasting a lot of time they are

wasting the money they've paid of course so they are losing money so there it's

basically more expensive for them because they have to hire another person

later so it's actually more expensive to hire someone cheaper than someone who

can do the job in the first place you can actually figure how to do things

okay so communication time expertise it's more expensive to hire someone who

can't do this so these are examples all right I'm not gonna go into into this

too much now because you already get the idea just look from the perspective of

your customer you understand that this is not a good deal with them to work

with someone who's cheaper if they are not as good as you know how to handle

this during a sales call you might be thinking right so well the answer seems

way more clear I think right now way more obvious but just ask them what

would they prefer you know cuz if you're gonna ask me if you're gonna get me on

the sales girl you will try to sell me something that I don't have expertise

about and what would I prefer to do what I

prefer to hire someone very cheap or will they prefer to pay for something

that is gonna solve my problem once for good and I will not have this problem

again and I'll have more money right so that's as obvious as that so it's not

even about this tacky sales techniques and asking them questions, well would you

prefer to work some with someone of a good quality or someone cheap? You know..

it's it all works a little bit but this is not as important as the authentic

message that you're sending out there that if you're offering more value then

you are more expensive because you need more money to serve the customer you

have more processes in your business to serve your customer you've worked for so

many more years to build this expertise there is such a higher demand to work

with you so this is just so much obvious that you have this value. I hope this

helps I hope it gives you a little bit clarity make sure - well message me on

Facebook if you have any questions about sales process with upwork leads and I

see you in tomorrow's video!