all right Denise we are live good day and good evening ladies and gentlemen
welcome back to another LIVETHEFUEL show. So I am bringing on a new guest goes because
we do this all the time I'm just never gonna run out of meeting people if this
is just so much fun that's why I love podcasting but listen
let's dig into it okay she has helped over a million people that's right
million people find their purpose and fulfill on their god-given destiny I
love that statement she started her career by working with families at a
local mental health agency as a clinical psychologist and for those who use you
subscribe to this show you know how much I love psychology and she has continued
on to use her talents with it works global to build a large team of
motivated positive and enthusiastic business owners so she's an author she's
about to become another like brown - author round three all throughout him
know we're gonna catch up on that today - but she's also well-connected with a
powerful influencer Jack Canfield we're gonna have fun with that as well because
I've met him before but without further ado let's bring her on the show welcome
Denise Walsh so I'm loving this because yes I had the name drop the man Jack
Canfield I got to see him you ever hear of thrive make money matter I have yeah
yeah so I've gone to that every year last couple years and and he was there
for that and the guy just never ceases to amaze I just he's been doing it a
long time he's a staple in the industry that's for sure well and how long is so
part of your background is obviously you became one of his certified trainers
correctly hmm so how long have you been a certified trainer with the Canfield
camp for a few years now I been an entrepreneur for twelve and we
kind of hit the top of our company and I said what's next and Jack Canfield
entered my email haha okay and it was Maxwell cause like you're also holding a
job that's what - yeah yeah and we did that this past January talk about
surrounding yourself with powerful influencers well that's the name of the
game right you have to keep leveling up so I hear I mean it's a thing it is
everyone says it you talk about it they host events you
know like life thrive mm-hmm people have webinars they have podcasts
all all of this wonderful stuff that we you and I are doing today it's like hey
who else could influence who else can we gain influence from mm-hmm and they said
we all know they say you're like the five people you hang around and so why
not have it be Jack Canfield and John Maxwell I'd be alright with that yeah I
purposely paid a go to events that those guys speak at so clearly that's a win
I've read almost all of their books I feel like and so when you get to meet
him in person you feel like you already know them you're kind of already in
their head so it was really kind of cool to experience them live and actually get
to have conversations and realize like they're they're just people right who
have a vision and work hard just like we do they put on their pants one leg at a
time it was a saint it's just like everybody else
robot helps with that I don't know yeah could you go ahead and just help me with
that whole pants process that'd be great seriously if you can't put your own
pants on unless you have a health-related issue then there's
something wrong so but was it their influence that got you into I'm diving
right in here I'm fueling the fire so you did the book thing I'm excited by
this because literally that's show I just got done recording with another
guest goes she's also an author and I'm currently be well according to her I am
an author cuz I've been published in a magazine four times now so she's like
Scott you actually all regard author you just haven't wrote your book yet but as
I'm talking to you right now I've already completed the first twenty five
thousand words so I might be done I don't know yes so that's a pain in the
butt by the way what are you what are your thoughts on that
yeah oh my goodness so I really I've been doing this type of work for over a
decade and I was like how do I reach more people with less of my time right
because now I'm a mom I've got a seven year old a four year old I want to go on
field trips I want to like do life but I still want to make an impact and so
that's where I all right podcast so I have a podcast as
well and then and then the journal and the workbook and the journals coming
that's why I kind of hinted that yeah and you already have out how to retire
your husband yeah okay and when did that come out again that was that was a few
years ago thousand thirteen yeah that was our journey through entrepreneurship
kind of going from an employee mindset to entrepreneur Minds it and that there
is we talked a lot about mindset on this show to again that's why I was excited
to bring you all and once I found out about you I was like ooh psychology
because we talk a lot about how it ways to fuel your health your business your
lifestyle and across all three of those domains your mindset is a part of all of
that I mean I have a regular sports psychologist I Briana every month
shout-out to dr. Megan cannon because she's got the sports mindset and I love
tying that to business as well I mean is that so you having to psych background
though mm-hmm was that a key kind of like oh man
that's gonna be massive to me the document because of you switching from
the employee to the entrepreneurial mindset to yourself had to go through
the mental shift I did I did have to go through that I mean my first job as a
clinical psychologist was at a local community mental health where I was
underpaid overworked burnt out working for the government it was not living the
dream yeah nice like have that identity shift of going from a unemployed tell me
what to do and I'll do it to being an entrepreneur having a vision and working
towards it and you know being flexible along the way but being a finisher
throughout and I didn't know if I could do that when I first started our
business and so as I grew into that role yeah and then I got to teach other
people how to do it too and that's where the funny piece yeah because I was like
it's scary but it's like when you realize you if I pull that trigger it's
it's not you know you can't keep acquiring knowledge and acquiring
knowledge and acquiring knowledge and never sharing it don't shout it from the
rooftops and that's the fun of teaching is that I
truly believe that everybody can teach something because we all know if I if I
walked into a room right now I already know 60% more about at least one thing
than 60% of people in the room so talk about it mm-hmm share it right now when
you guys clicked I got it I got asked this because I love domain names naming
so clearly your brand is your name Denise Wolf's comm yep and actually
let's go ahead and pop up a little screen sharing because you have your
dream life action planner as soon as you come to your site so when did you buy
the name when did you get a clue about owning your name online well we've had
several personas throughout our journey and we realized your name doesn't change
so we really need it like we wanted to we had tag lines and all of that has
kind of changed evolved as our business grew as we changed as times changed and
so our name doesn't change so we really wanted to just bring the name right okay
well that's why I love that because I tell people of time and from a branding
perspective is listen if you've got a great brand concept and your name isn't
really well-known then you've got a choice you got a fork in the road you
can you can grow the brand that is whatever you've created like me I have
live the fuel so you grow the brand and your name goes along with it or you know
what you're just gonna dig in deep on the name recognition maybe you got some
public exposure and you could just keep growing the name my one big client he's
it's all about his name that's why it's always been but it's interesting how
people choose these paths but it's interesting to your point great we grew
these different tag lines or grooves different brands and now it's like well
who's always been there at the core of it it's your name mm-hmm so as I start
increasing my public speaking I'm eventually Scott Moline com just goes to
Louisville calm because I haven't felt the need to split it you know into its
own brand site yet yeah that's fine yeah we had original rap girl
what original rap girl WR WR a ps4 a rap company ok ok I just like wait a whit oh
it's just rapping in here what's going on throughout the years we've been in
the business for 12 years and a lot of things have changed but but that's why
when I started creating more products we were like I need to stick with my name
because the product can branch out true that's true and yes and as you've as you
very hinted you got a journal coming out soon does that say that counts is
another book right absolutely Jolley Dumas he releases rattles right
yeah hey I got a boat on the bookshelf back there so I don't use him though but
his journals or not not yet not yet yeah in the podcast although you're
definitely familiar with Jolly Dumas so yeah yeah yeah yeah but he crushed it
with his crowdfunding when he launched I've never seen anybody launch a book so
successfully on Kickstarter third most successful book launch ever done on a
Kickstarter interesting I'll have to research that yeah think about it yeah
see it's the one is the mastery journal yeah so his first one was the freedom
journal okay that one crushed it and then he released the mastery journal so
once you've documented your freedom goals and you Jerald your way to what
you're talking about yeah then you master the process and you
start building and growing a successful business beyond that so he decided to
launch them as journals so well and that's the thing I feel like so many of
us know what to do but we don't create the space to actually do it which is why
I I mean that's a psychologist in me I'm
not just gonna be like do this later because nobody does I'm gonna do this
now write it now I've got a live event in January it's all workshop stuff I'm
like I want to see transformation today okay we're gonna make you cry today
we're gonna make you feel or make your work we're gonna make you go through it
now because that's why we're here is for change and and so that's part of why
it's a journal is so we can create the space for you to do the work like now
now so with the action planner your dream life action plan of the website
that's your free giveaway no marketing get people on your email list but would
you say that's confidence tone yeah it's released I was kind of like one of your
necessary building blocks well my husband's that our digital marketer in
the family what's the most important thing and so the most important thing
like the most the question I get the most as a trainer coach leader is what
do I do tell me what to do and I'll do it what
do I do I don't know how that's when I don't know that that's the correct
answer or at the correct question to ask but we'll get to that later so I created
the dream live action planner to help answer the most questions the biggest
question I get which is what do I do I don't have time I want change but I
don't know how to do it so the action planner is basically your time
management tool where you take everything you give it a spot it's the
80/20 rule it's outsourcing it's all of like Who am I gonna ask for help it
can't be do everything ourselves so it's really every any time I have a new goal
this is this process I go through to give it a schedule I get time on my
schedule so I actually make progress and that's the skill that I'm teaching with
the action planner well so I got a dig into the psyche so the biggest thing
that I coach people on too and I've got a lot of athletic background I've been a
USSA ski race coach well over the years and then I'm also a CrossFit coach in my
free time I don't really hold our normal schedule because I just draw on time but
like I class yesterday for my buddy because it was his birthday weekend I
love coaching I was a business coach in the corporate world but the biggest
thing I've learned what an action taking is if you've not sat down and taken the
time to at least answer the why mm-hmm right like okay maybe I don't know the
exact business name yet product name yet anything else but why do you want to
possibly go down this road if you've got if you if you have put together the the
why that's so powerful that it just makes your stomach hurt I don't know
that's just me when I think about as I go that's good now it's easy to then go
download an action planner and then start taking the necessary steps maybe
your planner helps people do what do you think about this whole wide concept mmm
so personal video like I feel like I'm a clarity queen like that's part that's my
thing Clary oe Iona help people create their
own personal vision because when you see yourself three steps ahead of where you
are like the how figures itself up you make time because you know what you want
and you know why you it's like not just an idea it's like in your gut and in
your soul so the clarity of what do I want why do I want it what do I want my
life to look like all of those questions who what why exactly it just makes it
fuels you right just like you really are willing to climb the mountain to make it
happen to you know because you you it's not a matter of if it's a matter of when
and like you mentioned writing a book is not easy but when you're fueled you
become a finisher like there's no other option but it's
funny because I'm such a health and fitness no that's why health is part of
our target of this audience is because I tell people time like if your health is
in the crapper how do you expect to write the book start a company like your
healthy lifestyles a huge component of this but for me I've been talking about
possibly writing a book for two years from my backstory of when I went from
the corporate life to being you know a federal wildland firefighter out west
and then back again and so it's like just sharing some of those the mental
game and the shifts and the things I learned I wanted to document that mm-hmm
but it didn't really click until actually I started doing these thrive
make money matter events every year and then I hard-coded last year a for
purpose concept into my business so now there's a percentage of all income goes
into a special account so start putting in the steps right defining the why more
and then I realized wait a minute if I put if I write the book well then I
truly have to put my story out there but what's gonna get me to write the book
well then I said wait what if I make the book off for purpose book so I decide
that 50% of all the proceeds are gonna go to fall on firefighter organizations
haven't figured that part out yet I will but okay once that happened then it's
like okay everything starts flowing like the fuel on the fire
yeah and then for me it's like committing to an event like you said
you're gonna be speaking at an event in January yep I tell you all time you can
beat the power of immersion and an event like John Maxwell vents or it doesn't
matter it's just go to an event so same thing where it's like well okay well I
went to I decided to not sucess I go to a physical event but I immerse myself
into a mastermind program for self publishing mm-hmm so I had to pony up
you know three four grand to buy into this but now okay I've spent the money
there I removed one more roadblock it's like Scott you just dropped a boatload
of coin you're in a 90 day aggressive game plan in this program so let's put
up or shut up so I'm just giving you some of the
examples of a fuel that I've done in the past few months because now in the past
literally two months I've already completed 25,000 words
so okay like put it on the calendar and then figure it out yeah well and then I
kept using the excuses I don't have time to write your and your way your website
but I don't have the time right so then it's like okay hack you appreciate this
I'm a podcaster my fiancee says I talk too much
so it's a great I I have the gift of gab so I said well why do I have to write
the book why can't I speak the book so then i feii Lissie III lab I'm a viral
listener a podcast I'm not just a podcaster I'm listening to a podcast
called Musco someone brings up the otter like the animal ot te RA I app they give
you 600 free minutes of recording time per month and the app will transcribe
your your recordings into text oh yeah Barry you're gone hello so that's how
I've written 25 thousand words is I mean I'll be driving for a business trip yeah
like tomorrow I'm gonna head up to Albany in New York for some business
meetings I got like a three-hour drive yeah
Bluetooth through the iPhone running the app in the background I'm just driving
down the road talking away yeah that's awesome I mean that's the thing is that
so many times we give ourselves these barriers that aren't even really that
true and there's always a way to figure it out yeah we got a pause on that yeah
there's always a way to figure it out there is that's a mindset piece though
that not everybody hearing this has that yet
you got to dig into that you got to dig into that well--there's yeah well what
about what I've learned right is that there's a myriad of options and I think
so many times we believe that we're fixed or stuck or like we we stay in
this small view when really there's probably 10 or 15 ways to get to the
same destination but we don't even see it it's like seeing the tree versus the
whole forest right we're so close-minded that we don't even take a step back to
see that there's lots of other options true
I learned this time management thing when I was writing design your dream
life workbook and I was like I'm gonna do it in my spare time
did you hint you have two kids as well sounds like you are a your classic
Disney busy mom right so I had to put it in my calendar I had to rearrange my
priorities I had to put it in so it had a slot and and then I would do it
because I knew once I had a plan I would execute that's but creating the plan is
well a lot of times we don't do because we don't take a step back to really
prioritize or think about what we want I tell people all the time I mean and
you'll see a lot of influencers like yourself sometimes you got to have
something literally walk you through the math but it's like guys there's 24 hours
in a day mm-hmm if you're a healthy person you're trying to bang out let's
say let's say you're getting the 48 hours boom okay do the math 24 minus 8
all right we're at 16 let's say you work at a classic nine-to-five shift let's
add in some commute time long breaks let's let's subtract nine heck let's go
and take 10 hours out of that okay now you got six hours left in the day mm-hmm
okay in your case because I don't know I don't have kids I don't plan on out of
them my fiance and I were like now we're good so more power to you guys and
powerful parenting but how long does it take you to prep meals in the morning in
the evening I don't know can you give me a ballpark from 7:00 to 8:00 we're
getting ready in the morning okay and is it another hour for dinner and evening
I'm guessing too right yep so let's take another two hours off there so now we're
down to four okay but also while you're doing that maybe
you could have a headset in listening to a podcast or an audiobook like here's
the here's the that's one well I wanted us to get into that because it's like
driving to school I'm constantly have my bluetooth in I'm driving around town I'm
in between appointments I mean I listened to several podcasts a day
myself because I know that it's kind of my job to stay growing so I have
something to teach people yeah I literally I have I mean how many
favorite podcasts do you listen to you have a podcast I do yeah yeah I'm I have
like 4 that I listen to consistently there you go so I'm actually I'm going
into my stitcher app right now I have 12 marked here I don't I'd say that I
actually consistently weekly listened to probably four my top performers and then
when I'm just a little bored I want to mix some other stuff in I cycle in
different ones so but there's there's two of those shows that I make sure I
listen to every single episode I don't miss so yeah it's interesting
everybody's got different things but that's the point is like how many
thousands of hours you could be gaining yeah work out so I'm constantly
listening during my workouts as well it's like I work out yes to work out but
also because I know that is gonna give me personal development time and I mean
that's a part of a part of my day and I come back filled not just sweaty well I
think that's part of your whole action planner right is that before you can
necessarily take the massive action you've got to start taking the smaller
actions and I'm a huge huge supporter of personal professional development and
yeah I even dabbled in the network marketing world I still have a side
hustle in that I don't do a ton with it because I've been doing it for eight
years and it's doing its thing the point is though I made the same mistake I'm
like I don't have time to grow that but actually I can now say I tell you ball
time I will thank the network marketing world and that company because it was
like a person of the personal and professional development platform mm-hmm
that also had a business tied to it going in and seeing motivational
inspirational speakers giving you ways to start making the time in your
life and the coaching it was like oh I can build a business so I can bank
having a side hustle in a network marketing world
- then fueling my fired if I build my entrepreneurial businesses that I'm
still doing now it's like oh okay but I had to start somewhere mm-hmm how
to make the time mm-hmm what I love about the network marketing
world too is that it could really just be 15 minutes or an hour but yeah it
doesn't have to be twelve hours a day it really is just intentional time because
they say a 1% shift will take you in a completely new direction sure a half an
hour a day 15 minutes a day an hour day whatever you got when you're doing
something intentional with that you will be somewhere different in a year well
and if there are people like myself I even I know this game and I've been
doing it for a while and I know the mindset stuff and I put into work and
I've worked I work with coaches and but it's it there's still people like me to
myself that we get impatient when you're a high performer I'm not trying to Pat
myself on the back I'm actually gonna bring up with complaints is that you get
impatient with yourself once in a while if you want everything now but thanks to
putting in the reps you realize okay it's okay be patient with the process
yeah follow a game plan yeah yeah virtues joy and the journey has been a
skill I get I get to learn a journey as well true yeah I mean it's like I'm grad
I love where I am and I'm grateful but I know where I'm going
so harmonising gratitude and vision has been a skill to learn because I don't
want to wish now away because I'm so excited and I want to get there
yesterday so I'm trying to like love like enjoy but still like be purposeful
because I like the fact you brought the key word gratitude and purposeful
because I think up until last year probably for good three years
up until last year I was I made myself commit to this daily gratitude app it
was like a mini journal app and the whole point was it got a little tedious
from time at times but again it was like I didn't I didn't
realize what I was doing for my daily mindset it was just taking a few seconds
to pause and appreciate what you have and then being able to go back in that
app and looking six months before what I was at what I was grateful for then and
how much has been happened what has shifted in six months let alone twelve
months let alone two years right and that's a part of the dream life daily
journal the first part of each day is a gratitude game it's not just necessarily
a list or something different each day like one day we pretend like it's
vacation day all day and you're just pretending like it's exactly what you
want to do all day long one day we pretend like it's your lucky
day another day we talk about you know
relationships that you're grateful for and so it's pretty fun but it does a lot
for your mindset it does a lot for your energy levels it you know it sparks your
reticular activating system to start seeing what is all you're gonna pause on
that got some fancy words Gantt breeze over that okay help our listeners what
are we digging on there all right so the reticular activating system is a part of
your brain that's basically like your filter okay we we hear and we consume
like seventy thousand things throughout the day well and our brain can't handle
all of that so there's a filter that decides what's most important to you so
think about you are you know you're going to look for a car and all of a
sudden you start seeing that car everywhere yeah that's true it was
probably are you there the whole time but your brain didn't think it was
important and still until you went driving it and now you're looking at
buying that car now your brain thinks it's important I know the friends buy
cars uu-aah I notice that when I see friends
get on car interesting if they change a car because especially it's a close
friend now I noticed that vehicle more yeah it's just a part of your world and
it's and it was already there but you didn't deem it important so your brain
didn't even notice it and so we want to train our brain to notice what's working
to notice though like what's what's going well for you and so when we start
our day with a gratitude game you kind just like you tell your mind this is
what I want you to see this filter that's important to me and then in
what's amazing is that's what then you get so what do you think about the power
of manifestation right because some people think it's woo woo yeah I'm like
well it's on how you look at it now because you have a psych background
there's some science to this let's bring some of that science in because I think
that's the first thing apart to my home there's you know our talk right now I'm
like I used to think it was the movie the secret the book for secret I was
like what is this hokey crap I mean what is what am i what am i watching what am
i listening to yeah my mindset was different then to where I am today so
things are seen and looked at differently and I do understand
manifestation in a more scientific way so I'm intrigued to see how you would
respond to that yeah it's so interesting because I was trained in cognitive
behavioral thinking therapy right so CBT you which is cognitive behavioral
therapy which is all about thinking you're thinking impacts your behavior
which impacts your outer world and you're a hat you know and a lot of that
is habitual you have the neuro like your brain pathways that are different
pathways they're just habits and so a lot of times our thinking is a bit you
all too and so I was trained in man and I taught people think positive it's good
for you and it will help you and you'll be nicer and it's that easy but then I
really dug deep into the science and because it really does change the way
your brain is wired you know it's like you if you think negative depressing
thoughts then your brain physically changes like they can do a brain scan of
your brain it doesn't light up as much it looks dead like a cactus and then you
could take a brain scan of somebody who's thinking positively and has you
know as and it's different things are why are different pathways are triggered
and different hormones turn on and off and all of these things are impacted by
the way we choose to think and we all have a
choice faith or fear dead or alive love or hate you know we've got that choice
consistently throughout the day and it actually impacts the physical your
physical brain okay and then because of that because of the reticular activating
system because of the fact that like attracts like in this world and you're
kind of attracted to what you're thinking about you become what you think
about takes on a whole nother level when you realize the quantum physics
epigenetics the neuroscience that are connected to our thought process and we
obviously we're hinting if you ever watched the secret or read the secret
the big tagline there is the law of attraction which is directly tied to
manifestation and they all go at they all work hand in hand but I I'm glad you
dug into that because again it might seem rule at first but think about it if
it is woowoo but it brings about a more positive result in your life why not at
least be open to it right it works every time yeah I mean even the Bible talks
about the power of the tongue and taking your thoughts captive and there's a lot
of things that I'm like oh I learned about this in church the whole time I
just never realized it was the same thing it's interesting here ya know I'm
not a heavy Church guy I don't actually don't go at all so but I'm also a modern
person and I usually tell people because I here's best part I finished my degree
at a Catholic University by the way so it was everywhere yeah it's everywhere
but the one thing I did appreciate about the one priest guy whatever you call
those guys the white collar's yeah I'm very religious born it was appreciated
cuz he actually was one of the psychology professors and he was very
modern and he said listen he's like I truly believe when it comes to your mind
and your mindset is that you don't have to go to church a physical building to
be and I don't talk about religion on this show at all by the way so we're
just having fun with this but he's like you don't need to go to a physical
church to feel like you have faith in something like some people they need
that he said but he's like if you study the history of the physical structure of
a church he's like it was built as a safe haven
for people to go and practice he's like well in the modern world least here in
the USA other countries maybe not so much but you pretty much have a pretty
good flexibility to do what you see fit didn't practice as you see and believe
in what you want so he said you don't need to physically go to a building you
think if you want to do something else in your sunday then do that he's like so
it was interesting hearing him say that and I'm just tying that back to what
we're talking about as far as the faith mindset and things of that nature having
faith in yourself and your abilities to and and you know I think at the end of
the day we all long for some sort of connection no matter what that is and I
know I have a prayer closet in my bedroom downstairs and it's just great
just a matter of creating space to to listen to yourself to allow things to
bubble up to journal to get it things out grieve you know whatever we need to
do so then we can really be our best selves and sometimes that means healing
and letting go sometimes it means dreaming bigger and stepping into
ourselves and being bold and see I love we just said there you gotta write it
down you you created space in your life like even if you physically made a space
they'll have a prayer closet whatever you call it but it's like okay well you
created a physical space for this a safe place for you in your own home but the
same thing is applied to your brain and your mind set like your brain wants to
establish new neural pathways it wants to establish new connectivity but it
needs new experiences that to happen and that's why I'm loving we're geeking on
this because people are afraid to make mistakes people are afraid to take the
risks because maybe throughout their life maybe they didn't always have the
best go at things so they've they've now drawn the negativity mindset right we so
they have to start reprogramming positive steps positive reactions
positive changes so they can start embracing change better and more
effectively I tell people all the time the only reason why I make so many
things happen now is because I had to start slowly before now the momentum I
have today is only because I started taking those steps
making the space in my schedule making a space in my life for the personal
development a professional development I wasn't always traveling to events and
conferences I make the time yes I'm intrigued if you see how you want to
connect that over to everything that you stand for so well you you cannot be what
you cannot see and so if you're in a bubble and you're only hanging around
like we mentioned earlier those five people one exercise real quick that I
have people do is I take all seven areas of life and I have the rated on a scale
of one to ten ten being like awesome right one being like not so much no I
already know I'm gonna answer this but what are some of those seven see right
and I studied psychology we call them the sub we call them depending on who we
were talking to is either six or was seven domains of life so I'm intrigued
to see how you're gonna lay beliefs out cuz I'm in front of the board all right
so I've got friendship family finances all together all separate all separate
so those are three friendship family finances health hobbies business and
giving back and so when I look getting back in there thank you yes
yes we I mean we were all want to make a difference I mean honestly I feel like
that's fills most of us up consistently is when we feel like we're adding value
but I ask people to rate their lives or rate their seven areas on a scale of one
to ten and what I have found doing this all over the world is that most people
would rate themselves an average of a four and what happens when there are
four is that most of the time their friends are for their families of four
they think a ten is like so far away I don't even want to try and they get
comfortable at a four so then even dreaming bigger seems so weird and so
you can see how it just easy to stay there because the four becomes normal a
four becomes comfortable it's I mean think about lunch I mean I remember when
I was working lunch was also known as complaint like that was what you did
like who could complain them whole street and you're just like in this
world and and so when we talk about getting out of that world we've got
somewhere different and that's where events come in immersion where you can
really say all right who who are the what do I want to be like and where do
those people hang out and then how can I go there because that's how I'm going to
see that a tennis possible that is how I'm gonna see that there are people
living at 10 this is you know where I'm gonna see that this because you can't be
what you cannot see if you don't ever see that that's why I think most of us
want to be like teachers and fireman's when we grow up because that's the only
thing and we got to get outside her and it's funny because I was like I became a
firefighter but I don't remember if I actually wanted to become a firefighter
it came it came years later but that's interesting half my friends were became
teachers and I'm like I think it's because that's the only job you know
about well that and I know from a pure perspective teachers I think teachers
are one of the most important professions on the planet one of them I
think they're too structured they're smart k ik stuff they're still teaching
but the processes can be improved upon but I have many many friends I went to
Penn State as well and I have many friends that were teachers presence' it
turns out a lot of teachers and most of them wasn't wanted to be able to
necessarily give back but pass on knowledge they just like sharing
knowledge well and when you're impacted by a teacher just like I was impacted at
camp camp for me it was a place there I really grew and connected and we're
outside my comfort zone I became a camp counselor for four summers because I
knew the power of camp and I think that's one reason why I love
experiential like Expos and events and getting outside and like taking people
on a journey because I know that that impacted me so much so yeah how are you
how are you counselor then during the summer so two summers I was in Asheville
North Carolina and I did a home repair so I was like doing drywall and roofing
and painting houses and then the two summers after that I worked in New York
City with New York City foster kids and we would bust the kids from the city out
to hours and they'd like swim for first time and see bugs and there you go
it was really entertaining I grew up on a farm so it was yeah and then I got
into the business world I was in cities all the time and people just don't get
it like I bring up on the show now I'm like yeah I'm nope goats as a kid and
drank raw goat's milk and be like what when I was managing and coaching people
that in the corporate space we would do team-building days and we were not in
New York City by the way this was this was Allentown Pennsylvania hour north of
Philadelphia hour and a half west of New York City and like my employees I mean I
probably had like pub a half my team was of a Latin descent or Puerto Rican
descent some from the urban city of Allentown and yeah I would I would
always ask everybody to share something unique about themselves and then I would
always wait and I dropped that bomb like farm kid turn you know guy to suit no
way I'm like yeah why is that so hard to believe it's place it's funny how the
cultural shifts are different everybody so it's interesting you had to
experience that that's pretty cool yeah we were like these are called stars and
it was just really fun to experience it with them for the first oh my god a New
York City kid yes took him to the first time I went West
was 2007 I got to hike the Havasupai tribal lands they're like they're their
own section of canyons attached to the Grand Canyon's where they're trot their
their main tribe is so you got a hike down in through like basically a small
version of the Grand Canyon and then I camped there were there for a week and
where the campsite was was in the bottom of the canyon so when that's when the
Sun set that sky lit up and it was like dance the brightest stars I've ever seen
yeah yeah I mean even my five year old I think he saw a star for the first time
when he was four cuz he like goes to bed at 7:00 I mean it is it but it's true
when you don't live in that environment you don't even know what's possible so
there is an element of getting outside and at least seeing what's possible
before you decide where like before you stay a for right
Oh see what attends like well I love the scaling you did here because it's funny
I brought yours on the board and I was like okay I remember all six I can't
really how we branded them but I mean these are the six a wee wee folk you
focused on friendship family finances health hobbies business and giving back
uh-huh mine were also friendships last relationships because it is true you can
back this up that human beings are meant to interact with the human beings like
if you lock yourself away with a video game all the time you are not gonna be a
mentally healthy person it's just really bad you're packed
family loved ones like having love in your life
this girl could be tied into your love relationships but it's really a family
is love it should be and then your significant other meaning fiance future
wife health and etc finance and money is a domain health and fitness was the
domain spirituality cuz it was a catholic university spirituality or in
their case they called it faith like having faith in something mm-hmm helps
you have faith in yourself too then the growth the mindset the education piece
like if you're not growing your mental game through education or continuing
education or reading books or stuff like that you gotta exercise the brain so I
had six well we did the same thing he listened
draw zero access and whether it's one through ten one through five just ranked
them mhm and then the way the way the teacher explained it was the professor
he said listen he said you can really judge your current state of stress based
on this graph mm-hmm he said most people they're kind of run in the middle but
almost every single person is not gonna be able to have all six or all seven
perfectly balanced across that zero access he's like it's a part of life
you're gonna have times where when you're back in school like I was an
adult student I was back in school on nights and weekends he's a so your
education is a high focus right now with your career because I was working my way
through college but he's like for example when's the last time you hung
out your family may delete my family was below the zero access I had no romantic
interest in my life at all I was focused on my school my career so but he said
he's like here's a stress point he's like if you allow
of these domains to drop below the zero access you're gonna be a stressed out
person you gotta at least try and maintain some of these so it was
interesting how he taught that so I thought I thought I'd share that with
you on that yeah I really liked that and I think I
think a lot of times people will tell me that they're striving for balance and
what we've learned right is that balance isn't really it's a flow like you're
gonna float talk about flow States right you're gonna flow in and out sometimes
this is important sometimes this is important and that's okay yeah and I
think part of his explanation that was allow it's okay to have some of them
Trump he said but the other thing is if you allow more than half of these
dropped below is like what are you doing with your life I mean that's a big wake
up call and he said that's where a lot of people don't realize in it and then
it gets to that point and it's super super dangerous we talk about the
obviously psychological health the mental health we were talking a lot
about depression and the the influence of the pharmaceutical industry and all
this stuff it's crazy so what I find is I I really do believe that we all can
live like if we were to rate them one to ten I think we all can live a 10 like we
all can really be living and thriving at a ten in all areas at the same time but
that doesn't mean you have a goal in all areas at the same time you know usually
you put your effort your focus into one you create momentum you grow that and
and that is you know important and then it goes to another thing and you're
maybe it's your health for a season and then you're got good health success
habits here and then you go focus somewhere else and so you're kind of in
my coaching I tell people all the time get your health and fitness dialed in
that's gotta be your top priority I said this if you're to pick that one domain
that always stayed high it's everything it's leads into everything doesn't it it
does I mean how do you how are you supposed to have the energy yeah to
write a book write a journal to go speak on stage to be a mother brainstorming
happens when you're get those endorphins going
yeah I've run a few marathons and I did a bodybuilding competition a few years
ago which really helped me learn nutrition I was gonna ask you about that
because I get to have it you you you have
athletic build and I was like there's something background there's a
background there because I know a lot the network marketing world we had a lot
of athletes and I was like oh yeah III for example I cannot stand no offense
ladies and gentlemen I don't like the the anorexic looking runway models I
don't understand what that is like you'd have some muscle on you like it's okay
to be fit like yeah wrong be a strong woman yeah and the bodybuilding
competition I mean I've always worked out and I've been interested in that but
I feel like that really taught me how to eat because before I was eating out and
so that taught me like how to cook nutritious food and eat whole foods and
in moderation and still have my treat every once in a while guess what the
habits are so strong now that it's not hard and I'm still drinking like a
gallon of water a day and I'm still eating you know my tons of vegetables
and I've just created habits so now it's you have the knowledge now cuz you put
in the reps enough times I don't I know if I drained off because I get tired if
you don't understand like a lot of fatigue is usually there's so much tied
to something as simple as your hydration people like it's she's dropping bombs
for you like take take notes your hydration is so important I can tell if
I've been traveling a lot and I haven't hydrated properly my fatigue sets in I
don't need another coffee I do love coffee but it is a diuretic it
is gonna dehydrate you so yes try and get some clear water in there besides
your black water but I love the fact you're hitting on this because this
everything is tied together everything is tied so now do you actually here's a
question are you tying some of that into your general project yeah okay so the
journal there's a couple there's two different sections of each day so each
day actually is eight pages that's because you want to have time just in
space to write so we've got the gratitude game then we ever pray a space
for prayer meditation journaling just like beard mindset work honestly we
could do the work but if we're not being like if we're not at peace if we don't
really believe that we can do it if we're grouchy and ornery then like we
could do the things and it's not gonna get the results we're looking for so we
want to be we want to like be whole and well around
and then we talk about your dream life goal and that's basically when you pick
one of your seven areas and you pick the one that you want to focus on for the
next 30 days and you have a consistent dream life goal for the next 30 days
someone asked me one time do you have a new goal every day and I was like no no
no you want to be consistent because that's driving crazy
yeah consistent and so then you have your dream life goal you have
affirmations visualizations connected to that goal because it goes from our head
to our heart we're not just gonna say it but we need to believe it and then we go
into our action item so the dream life action items what can I do for this
school today but then I added dream relationship action and dream health
action because we are well-rounded if action is like an equation like it's a
good thing what am I gonna do today to pour into my relationships what am I
gonna do today to impact my health it could be as simple as text my spouse I
love you or schedule a date night with your child or just like send love to
relationships and just make remind yourself right that that's an important
piece of the equation but I included health and relationships in there
because I think that we really can be a well-rounded you like person and and
when we have healthy relationships and a healthy body we're gonna be more we're
gonna get to our goal just that much faster
because if you think about drama in someone's life someone who's living in
drama someone who's living in chaos someone who's living in confusion it's
typically surrounded like about a relationship their family chaos anger
lying all of these things in unforgiveness or health issues they
don't feel good they've got sickness disease or taking all these pills are
tired like so we really can like when we focus on relationships and health and
thrive in those areas I think that will catapult us to improving on our dream
life goal that much faster about that yeah you're hitting on like all we go
with 10 cylinders I know like totally need to hang out
it's slow-going here I'm loving it it's good but again I think that actually
because we are approaching towards the end of the show you're on time slot but
I think it's important that really hit on this point that you just made here
which is the relationships piece is key you don't have to disown your friends
your family but they're not always going to be the most supportive depending on
your endeavors so getting out there and at least
opening yourself up to connect with people outside of your normal inner
circle allow yourself to grow and it's okay if some people that are in York
that have been your inner circle for years don't get it yeah it's not your
job to make them love everything that you do you're gonna do things that they
don't get right so opening yourself to new relationships is gonna be key
because that's the only thing to help me grow - yeah and I love the fact you're
hitting on that yeah and we do I think especially when you mean I don't know if
we're living in a for right and we'd feel bad about leaving our friends who
are still at a four still complaining or still XY and Z when really we can't fix
them we can't change they've got to decide it themselves just like you
mentioned your why is your own like lighting your own fire so live your best
life and you'll inspire them to do the same but honestly it's up to them it is
is we well it's funny it's an old mission statement from a companies to
work for but I love it I still use it to this day is we are all personally and
collectively accountable for our results so in the end you still have to be
personally accountable for whatever you expect in your life you can't blame
anybody else for your results just step up and own it I think that's one of the
biggest things you could help in personal professional growth is as soon
as you accept the fact that listen whatever happened yes those other people
in the equation but in the end you are also in the equation so if you want to
change that result then and you can expect them to change you got to do it
so I can't say when people are always passing the buck but also I mean they're
collectively pieces if you're actually working at a team or you're creating a
mastermind group so there is that social responsibility that again may be your
inner circle of friends or your inner circle of family aren't willing to help
you be accountable on that goal and that's why you reach
to influencers like yourself or you start following different podcast shows
or you find a new favorite author because they're now putting the right
information in your ears and in your head and helping establish and connect
these new neural pathways to get you a new more positive mindset to start
bringing about more positive action to then bring about the book or the movie
or whatever your goals you want to create right am i hitting on stuff right
here absolutely I have I have mentors that I've never met before but it's
because I'm consuming everything that they put out because I want to keep up
leveling yeah and and again I can still hang out with family and friends and be
relational with them doesn't mean that they're influencing my fiancees never
listen to my podcast show it's okay she loves Joe Rogan Joe Rogan apparently
me everybody loves Joe right you know I I'm aspiring to reach Joe Rogan's
popularity so it's good to have goals it's good at one time I sent my husband
I was like you should really listen to this and it was me and my stuff I don't
know that he's like fully listened to to know my oh my he's not binge listening
to me but he hears me all the time so you know well and that's that's that's
her point of view - she just like when I talk about her on the show and I was
like well it's cuz I love you and you're a part of my life so I was like if you
were talking to me five years ago I didn't speak like this I never was
talking about love I wasn't talk about vulnerability none of that was happening
so there's been a lot of growth in life and I think that's part of again back to
that psychology in the game it's so cool to reflect back on where you were where
you are today and that's why I love like when I went
to your site I saw action and I saw a planner I'm
like yeah now we're talking because that's what people need to do in life
stop being depressed or upset with where you're at right now because we're at
right now is already the past let's focus on what you could be doing in the
future and it's gonna take time patience but also action right 1% change
take you somewhere completely different hmm go apply that to your weights in the
gym just 1% guys just 1% you know you don't even stack a lot of plates on play
the long game well listen I respect your time and and I got some travel I got a
head out of town tonight so I have a very very important task for you I
always ask my guest co-hosts who have rocked the mic today to close us out
with some final words or a final message but I mean your brand pretty much sells
itself I already told people earlier make sure you go to Denise Walsh comm
check out the action planner stay tuned for the journalists coming but also I
mean is there an all-encompassing message over everything you're doing
right now as we're recording here in 2018 you want to leave behind for the
audience like if they forget everybody else we should we shared so much amazing
stuff tonight so yeah yeah what do you got for us you know at the end of the
day I believe we were all created for more and we really all can live a dream
10 life and we can be content and ambitious we can love where we are and
know where we're going so it's creating that space to tap in dig deep and then
go get it and in a year you can absolutely be in a different place so
why not start today I love that and again ladies and gentlemen a year is not
that much time go fast seriously she's rocking it right now so listen Hank I
wanna give you probably buy off the air ladies and gentlemen once again Denise
Walsh comm check her out follow her everywhere we're all we're all over
social media but again our goal of the show we're here to feel your health your
business and your lifestyle and your mindset the psychology game is huge and
she nailed it today so thanks for tuning in to another powerful with the fuels
show I'll talk to you again on the next episode thanks for Lou tuning in and
again we're here to fuel your health your business your lifestyle later gang
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