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3-Day Military Diet To Lose 10 Lbs In 3 Days - Duration: 2:10.

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3-Day Military Diet To Lose 10 Lbs In 3 Days

A large number of people have a hard time losing the extra weight, and no matter what

diet or exercise they try doing, nothing seems to work. That is why, in this article we are

going to present you an universal 3-day diet meant for all body types and provides incredible

results, however, you will need to consult with your doctor before you decide to try

it out.

The diet works thanks to it being very strict when it comes to the things you consume, and

you're only allowed to season the things you consume with salt and pepper.

The same foods must be consume every day, regardless of whether or not you feel hungry

at that given moment, and it is also of great help if you perform light exercises along

the way.

Day #1

Breakfast: ½ a grapefruit, 1 piece of toast and 2 spoons of peanut butter with some coffee

or tea Lunch: ½ of schools of tuna, 1 piece of toast

with coffee or tea Dinner: ½ a banana, salt, pea, 80 grams of

any of lean meat or chicken and a small scoop of vanilla ice cream with a small apple

Day #2

Breakfast: 1 egg, ½ a banana, 1 piece of toast.

Lunch: 1 hard-boiled egg and 5 salted crackers. Dinner: 2 hot dogs (no bun), salt, broccoli,

½ a grated carrot, ½ a banana and ½ a of scoop vanilla ice cream.

Day #3

Breakfast: coffee or tea with a spoon of sugar, 5 salty crackers and 25 grams of cheese with

a little apple Lunch: 1 hard-boiled egg and 1 piece of toast.

Dinner: tuna, ½ a banana and a scoop of vanilla ice cream.

During this diet, you can drink as much water as you want. Following this diet strictly

can help you lose up to 4 kilograms in just three days.

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