Hello, I'm Vittaya Tumwong, CPO1.
I'm an archer for the Thai National Team.
Today I will be giving you tips on weight lifting for my fellow archers.
From now on, you'll need to train harder to build up your stamina.
That way you can pull heavier pounds without disrupting your stance.
You can then gradually shoot further and further.
The more pounds, the more marks, and more distance.
These three won't happen if you don't train hard.
Archwin can pull this heavy?
How do you think you should stop pressuring yourself from looking at other's scores?
I should shoot first so I won't look.
In reality you won't be able to stop yourself from seeing your competitor's score.
If they get a 10, that doesn't mean you don't have a chance of winning.
Archery is about competing with yourself.
You have to rethink about
what it really is that makes you lose your confidence.
and what… will make you regain your confidence.
We're going to join the National Team together!
Let's take a pic with your new limb.
We're going to be on the National Team!
Fight for it! National Team! Let's win the championship together!
Good good. Keep fighting. :)
Hello, sir.
Oh, hi.
Shan.
What are you doing here?
I'm here to see Fame.
Fame's not here.
Oh?
What time will she be back, sir?
Didn't she tell you when she'd be back?
Why is it so heavy?
I'm so sore. I can't do it anymore.
Okay.
Have a short break then.
5 minutes.
Thanks.
Are you already tired?
Yeah. The new limb is very heavy.
The weight lifting link that I sent you,
have you been doing them?
Well…
After you sent me the link, I've done 2-3 sets everyday.
You can't skimp out on the foundations of archery, Bo.
The pounds you keep on rapidly adding on,
others would need a year to train for.
But you want to shoot 70 metres within 2-3 months,
so you will have to try much harder than the others.
I'm sorry, I won't slack off anymore.
I'm going to join the National Team with you, alright?
What I said wasn't because I wanted you to comfort me.
I want you to… do it for yourself.
Because when you've accomplished it, the one who feels good
is you.
Not me.
Archwin.
Bo.
Take a look at this.
Why is Fame's bow with you, Shan?
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