Waching daily Jan 3 2018

dental hygiene is incredibly important if you want to hold on to your winning

10 Tooth Brushing Mistakes to Avoid and Good Practice Advice you Should Adopt

smile if you don't want crooked bad teeth and gum disease it all starts with

making sure you brush your teeth properly

described here are 10 tooth brushing mistakes that everyone should avoid

keeping the same toothbrush for too long toothbrushes start to fray and become

rather useless after just three months and sometimes even sooner than that and

once you start to notice they're really visible changes it's time to swap your brush for a new one

10 Tooth Brushing Mistakes to Avoid and Good Practice Advice you Should Adopt

failing to floss flossing is just as important as brushing your teeth it

should be done prior to brushing and it's the only way to get the best out of

your tooth brushing experience

rushing for 60 seconds or less brushing your teeth for 60 seconds or

less could be creating problems in your mouth

dentists recommend that we should brush our teeth for at least two minutes

this gives the toothpaste fluoride enough time to work its magic on our

enamel before we flush it away with water

brushing too much it's recommended that you brushed three times a day however

more than three times is too much as it can harm your gum line don't overdo it

not rinsing your brush rinsing is important as it removes the disgusting

bacteria that's clinging to your bristles

sharing your brush sharing your brush means you're spreading a lot of bacteria

employing the same routine most of us use the same routine you probably start

strong scrubbing a particular area for ages before sprinting to the end mix

things up a bit change your routine

flushing the toothpaste out with water straight after brushing this is a common

mistake that everyone makes when you rinse your mouth out with water you

rinse all the fluoride out instead of water try a mouthwash ignoring the inner

surface is no doubt you brush the outer surfaces of your teeth many of us aren't

concerned about inner area failing to do so means that lots of plaque is building up inside there

10 Tooth Brushing Mistakes to Avoid and Good Practice Advice you Should Adopt

brushing your tongue with your toothbrush we are told to brush our

tongue but you shouldn't brush your tongue with your toothbrush it's a

toothbrush not a tongue brush the clue is in the name

10 Tooth Brushing Mistakes to Avoid and Good Practice Advice you Should Adopt

For more infomation >> 10 Tooth Brushing Mistakes to Avoid and Good Practice Advice you Should Adopt - Duration: 3:47.

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TOP 5 Plants That Will Kill You - Duration: 3:05.

white snakeroot an innocuous plant white snakeroot was responsible for the death

of Abraham Lincoln's mother Nancy Hanks white snakeroot is a North American herb

with flat table clusters of small white flowers and contains a toxic alcohol

known as trim it on Nancy Hanks was poisoned by drinking the milk of a cow

who had grazed on the plant indeed both the meat and milk from poisoned the

livestock and fast they stalks into human consumers luckily farmers are now

aware of this life-threatening hazard and make efforts remove the plant from

animal pastures what a hemlock what hemlock is also known as poison hemlock

it is the most violently toxic plant in North America what hemlock resembles

Queen Anne is lays and is sometimes confused with celery what a hemlock is

infused with the deadliest toxin in its roots and will rapidly generate

potentially fatal symptoms if anyone eats it painful convergent's abdominal

cramps nausea and death or common jQuery t beans also called a rosary pea this

poison II named seeds contain abrin and extremely deadly ribosome inhabiting

protein rosary peas are native to tropical areas and are often used in

jewelry and prayer rosaries while the seats are not poisonous

if intact seeds that are Scratchy broken or chewed can be little it only takes

three micrograms of for a brain to kill an adult and it is said that numerous

jewelry makers have been made ill or died after accidentally pricking their

fingers while working with the seeds abri prevents protein synthesis within

cells and can cause organ failure within 3 to 5 days deadly nightshade a native

of wooded or waste areas in central and southern

Eurasia deadly nightshade x' has dull green leaves and shiny black berries

about the size of cherries nightshade contains atropine and scopolamine in its

leaves berries and roots and causes paralysis in the involuntary muscles of

the body including the heart even touching the leaves may cause skin

irritation castor bean castor bean is an attractive plant native of Africa when

the processed seeds or the source of castor oil they naturally contained the

poison risen and or deadly in small amounts it only takes one or two seeds

to kill a child and up to a to kill an adult recent works by inhibiting the

synthesis of proteins within cells and can cause severe vomiting diarrhea and

even death the poison was used in 1978 on Georgie Macau a journalist who spoke

out against the Bulgarian government thank you for watching this video like

and subscribe for more videos

For more infomation >> TOP 5 Plants That Will Kill You - Duration: 3:05.

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Bookish New Year Traditions - Duration: 3:43.

Hi everyone. I'm rincey and i am one of the contributing editors over at book riot.

So the other day I had a little bit of time after work before my train was

going to head out. So I decided to walk over to a barnes & noble that's near my

work, as you do. And I was sort of wandering. I didn't really have a

specific book that I really wanted to buy. I was just sort of browsing, seeing

what's there. And when I was in the clearance section, I saw that there were

copies of big magic by Elizabeth Gilbert. This is a book that I read when it first

came out. I think I listened to it on audio actually and I really enjoyed it.

Like it's a really great book on creativity.

I watched Elizabeth Gilbert's TED talk a number of years ago and I always really

enjoyed that and I have actually like rewatched it a number of times since

then. And when she came out with this, I knew that it would be something I would

probably like as well. Elizabeth Gilbert does get a little bit

like woo-woo-y — I don't know how to describe it otherwise — when she talks about

creativity. But I feel like there's a lot of really good practical knowledge and

information in here if you are the type of person who creates anything at all.

I saw this there and I decided to pick it, up partially because I really enjoyed

the book but partially because I thought it would be kind of like a really

interesting way to start off the new year. Like reading this book on

creativity and having that sort of mindset going into the new year.

And that obviously had me thinking about just sort of having like bookish traditions

in that way. I'm not really someone who re-reads a lot of books and I'm also not

really someone who has like patterns to her reading really. Occasionally there

are patterns that pop up but in terms of like an annual thing that I always do

very rarely happens. There's a couple of things. Like one thing that you've heard

me talked about before is that I read like one big intimidating book usually

in August of every year. And I might have like New Year's resolutions and things

like that. But I know that especially at the beginning of the new year, a lot of

people have like bookish traditions and they do. Like I know a lot of people

reread their favorite book. I know some people who sort of plan out the book

that they're going to read on the first of the year as sort of like a way to set

like an intention or some sort of goal for the year. And I've never really been

that sort of person. I've always just been sort of a

"whatever I'm reading at the time is what I'm reading at the time" sort of

situation. But I really like the idea of like picking up specifically big magic

this year and reading it on the 1st of the year. I'm recording this before the

New Year's, if you couldn't tell. The vast majority of us to get the first of the

year off, at least here in the United States, um unless you have like a

hospital job or something like that. We usually have the entire day free and

I sort of like the idea of like spending that day reading something that will

sort of either set the tone for the year or put your mind in a specific place for

the year or even just sort of starting off the year on a good foot in terms of

the type of book that you're reading, things like that. I don't want to put

like too much pressure on it because I don't ever really want to put pressure

on my reading. But I sort of just like that general idea. So let me know in the

comments if you guys do something along these lines. Is there some sort of like

bookish New Year tradition that you guys do? Is there a specific way that you sort

of celebrate the new year in terms of the books that you end up picking up?

Do you have a specific book that you always reread this time of year? Anything along

those lines or it could even be like a genre of book that you like to start off

the new year with. Like I like the idea of maybe peeing up a different book that

has to do with creativity at the beginning of the year. Or just sort of

like assessing what I want my year to look like and picking up a book on that

topic, things like that. So yeah let me know down in the comments below. I would

love to hear all about your bookish and yours traditions. So yeah that's all I

have for now and thanks for watching.