Let's talk about goal-setting shall we
Hey howdy a train wreck. How are you today? I am the glorious train wreck mom and we're gonna talk about
Setting goals in fact. I'm gonna give you seven steps to make smarter goals for the new year
I don't know what you're saying okay
Train wreck mom if that's even your real name
Uh yeah, you told me don't sit like resolutions or anything you told me to make goals, so how do you do that?
well
I just look like a train wreck because I'm here to give you seven steps on how to make your goals
These are great goals, but if you're just like sporadically randomly going about say oh, I want to lose weight
Oh, I'm gonna get my finances in order. Oh, I want my house to be
Yeah together and organized
But you don't have a plan
Those goals are gonna be like your resolutions
You're gonna be
One of the five million people who go to gym can't find a treadmill can't find a bike in the first week and you're gonna
Be one of those that then the third week. You don't even know what the gym looks like anymore, okay?
We're gonna stop you from doing that I'm gonna help you with my handy dandy
trips and tips right here
We want to do is remember. This is called
Smarter we're gonna start with the letter S. You want your goals to be specific. Don't just sit and say
You know you want to lose weight. That's great you want to lose weight
How much do you want to lose? Do you actually want to lose weight, or do you want to tone up?
Do you want to eat healthier do you want a healthier lifestyle? Are you looking to stave off diabeetus?
Are you looking at like better heart health you know be?
Specific don't just sit and run that lose weight thing that we all see on Facebook everyone doing the weight loss challenge
Weight you know fitness challenges out the ears be specific how much weight do you want to lose?
Do you want to tone up? How many days a week are you willing to work at it?
Minutes a day are you willing to work at it?
Are you willing to do like a meal plan or stuff like that that stuff you need to nail down
So you know what you're in for okay the second one is measurable
You say you want to save money. That's awesome
How much money do you want to save and then break it down? Do you want to do it by paycheck?
Do you want to but do it by week by day by month how much money?
Do you want to say is there a reason you're saving the money? You know give you a goal to save your money?
Even you know I know that I would like to save up eight thousand dollars to take my family to Disney World
In order to do that I would have to save half my paycheck every week
Hi, god. I'm depressed now
Anyway, but yeah, yeah, just sit down if you want to lose the weight. You know make it a measurable thing
Yeah a pound a week is a measurable thing you can see that if you want to do your steps
You know a lot of people are into the 10,000 sets. There's a measurable thing go get your step counter
Okay, that will help you so much your next thing
Attainable a lot of people
this is you know this is the hard one because yeah you get told you can do anything and you can do anything but
You got to be reasonable you're not gonna lose a hundred pounds in
a month
You're not going to be able to save ten thousand dollars if you're making ten bucks a week an hour
Yep, flipping burgers. We're babysitting or daycare or whatever you're doing. Yeah, it's not gonna happen
You got to make sure that your goals are attainable and the biggest reason you want obtainable goals
And so that when you get that you feel that sense of accomplishment
Think about how you feel when you fail at something? It sucks. It does okay?
It's just the worst feeling because like I tried and I fail
Guess what that's my whole life? That's why we're train wrecks. Okay. We track we fail
We tried we fail here. It's okay to fail. That's why we're not Pinterest perfect
We might try
But we're just not and that's okay the thing is you want your goals to be attainable?
Is it possible for you to save $100 a month probably? I guarantee it's probably attainable for me to put aside 100 bucks a month
That would not be that big of a deal. Okay. Is it possible for me to lose five pounds in a month
Absolutely and when I hit that five count or I hit that $100. I'd be like okay. I did this now
Let's step it up a notch. Let's do more
Let's go a little bit bigger and make that next goal the next step entertaining that the next goal, okay
You do want them to be relevant
you white your goals to be relevant to your life if you're not a
Pinterest perfect mom then stop making
Goals that every week you are going to make that cute little craft that you saw
If you are not a fitness person and stop making goals that you're gonna go out and run a marathon
In the next three months
That's not you, babe. That's not you. That's not your bag, Donnie
Don't worry about that you do you if what's relevant to you isn't relevant someone else
That's okay. You do you baby you do you okay?
Make your goals relevant to you. Don't try to keep up with the Joneses definitely don't try to keep up with Facebook
Keep out of Pinterest
Okay, make them relevant to you. If your goal is just to eat the dishes done every day there
You go baby. There you go
That is one step, and that is relevant to you and your life, and that is what you should go for
next time down
Having a time limit
Or a deadline is a huge deal because if you're just sitting there going oh my god time. I got till December. It's okay
I got till December
No, it creeps up on you did we not learn anything from 2017? It was like dude. Yay Valentine's Day. Holy cow it's Halloween
Where to go, okay?
Don't don't sit far off goals
Get it one month plan a three month plan six months nine months 12 months
Yep, make sure you've got this stuff locked down so that you can hold yourself accountable
You want to be able to sit and go did I make it?
What can I do to fix this okay?
So definitely put some time limits on yourself make a deadline that way you got to put some hustle into your bustle
The next one is going to be
Evaluative, it's a good word
I think it's gonna be my penny words for the day and valuator you want to be able to look and go
Just like I said, okay. Here's January. I walked 5,000 steps in all of January
I kind of wanted to do 10,000 steps a day
Hmm, what can I do to fix this you want?
Data you want numbers you want something that
Quantifiable data that you can sit there and go okay, this didn't work this worked now
I can get this all fixed up and that goes into revival Arthur revisable
sometimes life happens
Sometimes we set our goals a little higher than we can achieve
Sometimes we don't set them high enough and that's when you can go back and go what worked. What didn't I'm gonna fix this
Completely, so you go back and you say hey this really worked
I think I could have done a little bit more here
Then do a little bit more get it and going you got this. I know it that is my seven steps to
smarter goal-setting
It's that simple guys all you have to do stop with the resolutions nobody keeps to their resolutions, okay?
Stick to goals, but make them to where you can get them, so you get that sense of accomplishment
Don't make the stick with the carrot dangling in front of you so long that you will never get that carrot okay?
I know you can do this. I have faith in you. I love you. I believe in you if nobody said it today
I am proud of you, and you should be proud of you, too
So that's all I've got for today train wreck so this is your first time here welcome aboard get your ticket punched by hitting that
subscribe button and hit that little bell because I really want you to
My bail I want you to give me a like
Comic and share I would love to hear what goals you're gonna. You're gonna try to go for this year
I would love to hear what which one of my tips
Works best for you throw those down in the comments below so we can
Get a dialogue going because I do try to answer all my comments as quickly as possible
If this is your return trip here welcome aboard
I'm glad you feel comfortable enough to take your shoes off and put your feet up on the couch
You don't need a coaster here. Yes here. We are not pinches perfect. We are perfect
Just the way we are and that is our glorious train wreck selves
That's all I've got for today train wreck so all aboard
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