Thứ Năm, 1 tháng 2, 2018

Waching daily Feb 1 2018

Hello again I'm Greg from OLA English with Greg and welcome to the Confident

English Fluency series. This is video number two of this three-part series and

in this video I want to speak to you about how to speak English fluently if

you lack the vocabulary. So if that's a problem that you have if you constantly

think oh I don't have the vocabulary to express myself well in English... you do..

you just need to watch this video to find out how to do it. So keep watching!

As I said before, this is a three-part video series – remember to look at the

description of this video for links to the other two parts of this video series.

Right, so you're speaking English, you're doing OK but then suddenly you get to

a word that you need in English and you don't know the word, so... what do you do?

well normally... you panic, the conversation comes to a uncomfortable

end and you just feel a bit stupid and want the world to open up and swallow

you, right? Well, sometimes. But it's not a big deal!

Do you really expect to know every word in the English language? I don't know

every word in the English language and I'm a native English teacher, so why

should you? And what can you do to work your way around this problem? To help me

explain this to you, let me first tell you that I speak Spanish fluently, I

speak French fluently I also speak some Italian. Spanish with the third

language I learned and it's also the one that I speak the best now. I mean, yes, I

live in the country, I live in Spain, but the most important thing was that when I

was learning Spanish I knew something that I didn't know when

I was learning French or Italian and that is: you don't need to know all the

words you think you need. You only need to know how to explain those words or

how to describe those words. OK, so you don't need to know all the words, you

just need to know how to be able to describe them and how to be able to

explain them using more simpler vocabulary. As I said, I live in Spain and

to be honest with you I consider my Spanish vocabulary to be quite

ridiculous, I mean sometimes I say to myself: how and why do I know this

word in Spanish?? I mean I have a very very wide vocabulary but yesterday I

wanted a drill from my neighbor, so I was speaking to my neighbor and I just

wanted a drill and I said, "hey can I have... could you lend me your..." and I thought wow,

I don't know the word for a drill in Spanish! So what did I do?

Did I panic? Did I just run away? No! Of course not, no. What I did was I said "have you

got a... I'm sorry I don't know the word in Spanish.. it's a machine that makes holes

in the wall", and of course he understood me, of course! He said, "Al, un taladro, sí

señor!" and gave me the drill! Brilliant! Easy!

I didn't know the word, I didn't need to know the word I maintained a fluent

conversation and I got what I wanted. So listen, there are basically 3 things

that you can do if you lack vocabulary or if you don't know a word that you

think you should know in English. The first thing you can do is describe it

and keep it simple. When you're describing something

just keep it very simple, you can use extremely simple vocabulary to get

whatever you want in English. I remember when I first came to Spain and I wanted a

three-way adapter for my bedroom. A three-way adapter. And I was in a shop

and I saw someone who worked there and I said, "excuse me Señor,

do you have a..." and I thought, 'hwta the heck! My level of Spanish is basic, I don't

know the word for three-way adapter!' So I said in my very basic Spanish, I said, "I

have a television. I have a lamp. I have a radio. I want to use them all at the same

time... help!"

And he said "bla bla bla" and I went and he gave me a

three-way adapter. Yes!!! I think in that moment I really realized, wow,

even with basic, basic language skills you can at least describe or explain

complex vocabulary and complex thoughts in a foreign language. OK, the second

thing you can do if you don't know a word in English is guess it!! That's right,

guess it! And I mean, if your language, if your mother tongue is French or Spanish

or Italian or Portuguese, a lot of the time you can guess it. I'm not too sure

about other languages because I don't really know them but those languages,

with the Latin root, if you take the root of the word and then add a typically

English ending to the sentence [*word] and put your best English accent on, you can

often guess a word correctly. A Spanish example would be that if you want to

know the word 'sostener', in English, you would take the root, 'sos', and add an

English ending to the word. Words in Spanish that end in -tener usually end in

-tain in English so... 'sustain'... great! You guessed it right! Obtener - obtain!

You guess it, you take the root, you add a typical English ending and you guess the

word. Sometimes you're right, sometimes you will get the confused look from the

person you're talking to, but it's worth trying... it's always worth trying!

Alright, the third thing that you can do is use your hands and facial expressions,

you know? You know, if you do this you can say a lot more in English than you think

you can. Using the earlier example, I could have asked my neighbor for a drill

without any words. I could have said [...]

and they would have probably understood me. So be creative, don't be afraid to

express yourself with your hands, with your face and you can actually express

yourself in English and keep the conversation going without worrying

about the fact that you don't know a particular word in English. Now, one extra

tip I want to give you on this topic is once you do this and once the... once you

get what you want, so for example when my neighbor gave me the [brrrrrrr]

the drill, ask the person what it's called in English! OK, just say, "hey,

what's this called, what's the name of this thing?" and when they tell you, try to

repeat it. It's much easier to remember it than if you actually use it in

context in English. So next time you want the word, it's up there and you'll

probably remember it. So in conclusion, don't focus on the

words that you don't know in English. Just focus on the words that you do know!

And use those words to explain and describe what you need to say in

English. Don't panic, don't be afraid to use your hands, don't be

afraid to use your facial expressions and if the worst comes to the worst

guess! But most importantly, don't panic! If you panic, you'll get your head all

stressed and it will become even more difficult to to maintain a fluent

conversation in English, so just stay calm! Alright, remember this is video

number two of a three-part series, if you want to see the other two videos in this

Confident English Fluency series, the links are in the description and also at

the end of this video so please check them out! Alright, thank you for

watching this video and I'll see you in next lesson! Bye for now!

For more infomation >> How to Speak Fluently When You Lack the Vocabulary | Confident English Fluency 2/3 - Duration: 9:23.

-------------------------------------------

Feet Care Tips you should follow Everyday - Duration: 3:36.

foot care tips you should follow every day ignoring the feet can have painful

consequences like bacterial or fungal infections corns

cracked skin and bad order in winters especially when the skin becomes chapped

and dry all over the body it becomes even more important to pamper your feet

once in a while if you experience skin irritation swelling of the feet are

peeling while most of us are very particular about taking care of our

facial skin hail and even hands feet care is often relegated to the last spot

on our list of body care priorities we apply moisturizers and cold creams

unofficial skin several times a day but we tend to ignore our feet here our feet

care remedies that you should include in your schedule 1 washing feet skin is

most porn to bacterial and fungal infections since it is cloaked in socks

and shoes for a major part of the day or exposed to dust the skin between the

toes is a perfect place for bacterial and fungal infections to flourish if it

is not washed and cleansed properly it is therefore very important to soap and

wash your feet once every day to ensure the dirt and sweat is cleaned off to

keep them dry drying the feet especially the area between the toes is very

essential after every wash especially you for wearing socks and shoes

immediately afterwards 3 moisturizing lack of moisture can leave your feet

skin dry scaly and Chaput the chair skin can then become extremely dry and hard

especially on the heels this area can then become me a magnet for dirt and

grim which will start sticking to eat Chaput heels do not just have an

unseemly appearance but can also be painful make sure you apply a generous

dose of moisturizing age on your feet everyday after washing your

feet for pampering leave your feet soaked in warm water for 10 to 15

minutes twice a month this helps soft in the skin then rub the

feet mildly dry them thoroughly and apply vitamin E rich cold cream 5

wearing socks wearing socks is not only important to protect you from the cold

but also to protect your feet against environmental damage socks shield the

feet against dust and dirt which might stick to the cream are played on to the

feet they also protect against UV radiation 6 wearing comfortable shoes

avoid wearing tight shoes as this may lead to skin infections or source also

avoid wearing high heels regularly as this may cause damage to the tissues and

ligaments of your feet remember to wear shoes that you are comfortable in thank

you for watching this video like and subscribe for more videos

For more infomation >> Feet Care Tips you should follow Everyday - Duration: 3:36.

-------------------------------------------

LATEST Fancy frocks for girls kids dresses in amazon shopping online dresses - Duration: 1:07.

TOP 10 Fancy frocks for girls kids dresses in amazon shopping online dresses

For more infomation >> LATEST Fancy frocks for girls kids dresses in amazon shopping online dresses - Duration: 1:07.

-------------------------------------------

How to Turn a Small Bedroom into a Photo Studio || SHANiA DIY - Duration: 7:26.

hey guys it's me Shania and I'm back again with another video for you I just

really want to take a moment to say thank you all so much I have finally

made it to 10,000 subscribers no but seriously I finally made it to this goal

that I've wanted for the longest time and I just want to say thank you and I

really hope that you'll continue to support me and share my channel and

share my content with your friends and your family and yeah I'm excited to

bring you guys new material so now let's get into the video

I know usually like to focus on fashion based DIY tutorials but today

I'm gonna be showing you how to turn any small space into a photo studio now I

live in New York City and my apartment is a pretty good size but I don't have

enough space to actually have like a full out photo studio look for where you

have a mirror or where you can place a mirror look for furniture that's easily

movable look for a blank wall so you want to just try to find a wall that

either a is completely blank and empty or b a wall that has something in front

of it that you can easily just put aside and then return it to its place once

you're finished with your project oh and the other thing that you want to be

conscious of is the distance between where you're gonna put your camera and

where you're gonna be so if I touch my arms out like my camera is still maybe

like an arm's length and a half away so after taking a look around my house I

decided that the best place for me to have my little studio is in my bedroom

just because I share my apartment with other people and I just think it's more

respectable I have the smallest room in the apartment

and not to mention it's a New York City bedroom so anybody who's from New York

or has heard about New York you know that New York City bedrooms are tiny

okay especially if you're on a budget they're tiny but we're gonna make

this work so again the same way that I told you guys to look around your

apartment to find a blank wall you're gonna do the same thing in your bedroom

that is if you decide to use your bedroom as your photo studio

technically I could use this space I could just move all of this aside and this

would be where I stand and then I could put my camera here on top of this

furniture since I can't actually move it so I'd take my tripod and I would just set

it up on top of it now the other option I have is if I want to just stay in my

bed and use my wall behind me like where my bed is I could also use that as my

background and put my camera in front of my bed and then the other option that I

have is I could use this wall right here so I could just move this plastic bin

and the great thing is that it has wheels thank God just move this aside

and I can stand here and then I can place my camera on the other wall that's

directly opposite of where I'm standing and the great thing is that there's a

mirror right here once you've found your perfect

wall now the easy part so the first thing you want to do is you want to

start marking off where you're gonna be placing your hooks since I have three

hooks in my pack I'm gonna mark off three dots like so so if you live in a

place where you can't drill holes the best solution would be to just use

command hooks take your command hooks and you're going to install them the

best way to install them is to just read the instructions on the back of the box

and if that's not enough for you if you still don't understand let me just

summarize the instructions for you so start by separating the strips included

in the pack and make sure that your hook is facing up like so and you're going to

make sure you take off the red part so that the black part is facing up and

just stick it on make sure it's firmly on all

three hooks or more if you have more in your pack and then when you're ready

you're just going to take off the black label like so and you'll have the sticky

part that belongs on the wall then you're just going to stick it on your

wall wherever it was that you placed your X once you've placed your hope on

the wall you're just going to firmly press it down to make sure that it's

really stuck on the wall in the future when you're ready to remove your hooks

from your wall you're just going to push up the bottom and it will pop off and it

will expose the tab that you just have to pull to release the sticky part this

is what all three of my hooks look like after installation now what you want to

do is you want to take your curtain hangers and you are basically just going

to clip them to your fabric now you don't have to use fabric you can also

use seamless photo paper and then you're just going to put it on the hook

and that is it pretty simple you have your photo studio

now the problem that I ran into is that I noticed that my fabric wasn't enough

to do a full body to do a full body portrait so there's a couple of ways

that we can solve this if this is a problem for you

the first thing that you could do is instead of putting your hooks so high

you can kind of bring them down technically it doesn't need to be as

high as the wall because that's not going to be in the shot anyways bring it

down so that you can use the remaining length for the body of your subject the

other way to fix it is by just stacking the curtain clips so you could use one

curtain clip in the middle and then use three curtain clips on each side of you

know of your three hooks and you're just you could just stack them and then put

your your fabric on the last curtain hook or what you could do is just get

like a piece of string whether it's yarn or lanyard or something like that and

just tie it between two hooks so based on how much distance you want between

those two curtain clips would be how much string you decide to use thank you

so much for watching this video and be sure to hit that like button if you

enjoyed this tutorial be sure to subscribe to my channel if you haven't

already until next time see you guys ciao

For more infomation >> How to Turn a Small Bedroom into a Photo Studio || SHANiA DIY - Duration: 7:26.

-------------------------------------------

Frozen Emotions - Travel Where You Live | Georgia 2018 © - Duration: 1:42.

Sometimes

I want to slow down the time

and freeze my emotions

To freeze everything around me

the water, sun, air …

even mountains between us

Sometimes I just need to move to the new world

where I can meet myself

for creating my own footsteps

Discover the magical places that still exist

new life at the end of the edge

and create forgotten tales of humanity

and not only them

Sometimes I want to freeze every single cell of my body

to create something fresh and inviolable

and then revive my fairs and fight with them

This is my path of freedom which I built myself

This is what makes me feel alive again

and enjoying the simple things around us

Sometimes I just need to slow down the time and freeze my emotions

For more infomation >> Frozen Emotions - Travel Where You Live | Georgia 2018 © - Duration: 1:42.

-------------------------------------------

Easy Hamburger Pinwheels - Hamburger Pinwheels Recipe & Tasty Recipe - Duration: 2:24.

Easy Hamburger Pinwheels - Hamburger Pinwheels Recipe & Tasty Recipe

For more infomation >> Easy Hamburger Pinwheels - Hamburger Pinwheels Recipe & Tasty Recipe - Duration: 2:24.

-------------------------------------------

Managing your money mindset and valuing what you do : Tammy Guest Live - Duration: 23:59.

Hey everybody! How're we going? So today please pop anything in the

comment section and I will answer whatever you are asking

or I'll do my best at least and I am going to ... I'm really excited about

talking to you guys today around money. Because I just spent the past

two-and-a-half days on a writing retreat with my friend Denise who is a money

mindset coach and she's extraordinary at what she does. Yes! And we had some

amazing chats and some amazing, really cool insights into how I used to do

things a long time ago. So I had some amazing insights in how I used to do

things when I first started out in practice, some of my biggest lessons and

we had the most amazing shining example of a thing that I would like to

teach you about today. So I'll tell you about the story that happened to us.

So we were in a coastal town just not far from here.

Now I'm staying at a beautiful resort and having amazing moments of clarity.

And you know being a sounding board for one another, writing our books, doing

all this wonderful stuff. And because it's a resort coastal town it has this

resort wear type of places. Right? And it's really ... it was a really interesting

experience wandering around and looking at it from a business perspective. And as

soon as I started getting into business, like the science and the art of business

vacuum 2011, it's really hard to look without the lens of that to look at

different things. You know, the way that people do customer service, the way that

they market in their shop windows, the way that the names that they use for

their businesses, things like that. And so we're wandering down the main street and

there's this is boutique shop over on

the corner called ***** *****. Right? So ***** *****, what an interesting

name for a shop. And I was like ... and Denise went, I'm sure I bought like a

really cool goddessy dress there last time. I was like, that's nice and

everything but I wasn't

really drawn to something that's called "***** *****"

and looks a little bit like Ice. Like a little bit like one of those stores that

has yeah that like five to twenty dollar shirts on. And so we wandered around,

did a couple of walks and then we finally got back to the spot. Sure, come

on, just come inside! Okay, fine. We walk inside and there's very sparkly

blonde lady there. And she was just cleaning up doing vacuuming because it

was actually five minutes to five. We didn't realise we've been wandering

around for such a long time. And so we wandered up the back and had a

look and they actually, they must have been kind of the boutique that had the

formal dresses and things like that for the town. But it was called ***** *****.

You know, it's just this funny disconnect. And then we started filtering through

some of the clothes and Denise's ... one of Denise's favourite designers is Camilla

and so she owns a lot of Camilla. It's been her upgrade since she expanded her

business the past two years. And as we were standing

there and filtering through all these, all those clothes, she's going, I have

these look really similar to a Camilla life style outfit. And the lady, then this

other hidden lady that came out from nowhere was actually the mum of the

lady who ran the store said, oh yes, well Camilla actually bought, you know, she

actually ripped off her type of design from this company in India. I was like, oh,

okay cool. And then we were filtering through, she goes,

you know, we close in three minutes. And Denise

genuinely loved this dress. She absolutely adored it. And she has

a lot of clothing like that for her speaking events and things, and she's like, why don't

you try it on? This green would look amazing on you. And I'm so not a bling

person but she was playing with the idea about this lady, going, well,

we've only got three minutes, we ran a pole dancing class as well and so you're

just gonna have to ... you know, and it starts at quarter past five. Just sitting there

watching. It starts quarter past five. OK, cool. But the dress that we were

looking at and both of us were trying on was a $280 dress. A normal Camilla is

like eight hundred dollars. And she said, oh you know, that's two hundred and

eighty dollars. Well, yeah we do! And she genuinely, my friend genuinely likes

the dress. So can you just let her try it on. And she is, oh yes, yes of course.

But we do close in three minutes. I was like, hold on a second! And so we both

went in and tried the dresses on and again I'm not a bling type of gal, so

I walked out, oh feels lovely and feminine and goddessy. That's really cool.

And Denise walked out, looked absolutely stunning.

I said, my goodness! And if you don't know, Denise is actually pregnant, so it fit her

beautiful belly perfectly. I was like that looks amazing on you! This is so cool! And she

goes, yeah yeah it does! It really reminds me of one of my other Camillas that

I've got. And she, the store owner went, oh you've got a Camilla!

And she goes, yeah actually, I've got nearly a whole wardrobe of them.

And then the store owner goes, oh well I've got about $20,000 worth of Camilla until

I actually bought these ones from India. And it was an incredible feeling to be

in the room. It was an incredible thing to notice when somebody automatically

chooses for you that that thing is not for you. Now Denise earns millions a year.

My business and my husband's business we're you know looking at

in the next 12 months as well. And this woman doesn't even know that we could

buy her entire shop out and she assumed straight away and made the decision for

us that those last three minutes of her business day wouldn't be worth a

possible five hundred and sixty dollars. And just to pee her off,

Denise bought it. And it's an amazing, amazing thing that happens when you

assume automatically that that person won't value that thing enough to buy it.

Now this comes to where my first story comes from when I was in

practice in the centre of town in my completely deserted office with no sign

on the door because I didn't know enough to put a sign on the door to let people

know that I was actually there. Those first six months were really

telling in my money blocks and my money mindset because I would also often get

to the EFTPOS machine which was a big expensive time, like 30 bucks a month.

Holy dooley, how am I going to pay 30 bucks a month when I'm getting less than

one person a week in the door. But I get to the EFTPOS machine and I'd have the

person card in hand and I would look at them and I would make up my mind about

what they could afford and I would go, even though it says on my website very

clearly $100 for 60 minutes, today it's $90, it's, you know, $80 and then

your supplement and I'll just take the RRP off that when they just sell it to

you for wholesale. Who else has noticed that they've done that? Who's a newbie

and they've had that moment? And all of a sudden you get to there and you're like

scratchies are enough today just 'cause I feel like it. You can totally own up. It's okay.

I'm pretty sure every single practitioner has had a moment where they

have discounted for zero apparent reason.

Yes why? That's totally it, Nick! That's why a receptionist is

so imperative. Yeah it's why I got a receptionist. Then it changed my entire

business because I wasn't the person to ask that question. But I digress so you

get to that point and you discount or you automatically choose or assume that

that person doesn't value that thing enough or doesn't have enough money or

doesn't ... it's completely not up to you. Just like it wasn't up to this lady

to choose for us. Whether or not we liked those dresses enough that we would

pay whatever it actually took to actually get that done. It's not up to us

to choose for somebody how much they value their health. It's not up to us to

choose that three supplements will probably get them across the line really

quickly. Like if they'll get that change in two weeks if they take those three

supplements all in one here. It's not up to us to choose that they can only

afford one supplement. It is a hundred percent up to us to give them the option

and the time to choose. Just like this lady could have given us a little bit

more time and the option to choose rather than automatically either

discounting or taking away something that could possibly change them for the better.

That it will make them feel better. So I wanted to have this

really important conversation because it was something really fresh in

my mind. And I bet there is more people on the call right now that have done

this and hiding in the background not saying that they have because I've seen

it all the time. Yeah I'm not even much of a newbie and I've done it.

Totally perfect, Alison, you're right in the middle of doing it now. I love that.

Kirsten, yep, for a night student and she didn't even

appreciate it yeah right and they don't even appreciate it.

They don't even appreciate that when you devalue what you're giving out then

they're not going to value with either. Really, when you think about the, you know,

the value of reciprocity there, that law of reciprocity

it has to be a value matching value type of scenario. So my invitation to you guys

this week is when you are considering discounting, when you are considering

putting your prices at a certain level on your website,

maybe you're considering changing your prices for next year, once you've picked

that price and it's there, charge that. Charge it exactly as it is without hesitation.

And then the next step, so number one, charge what you

say you are currently worth. Number two, if you are offering people

something that's going to make them feel better, now this dress was going to make

Denise feel better, and if you were offering that, be beautiful in your

offering of that. Be an invitation to that person to feel better. Be open and an

invitation to them to feel better. So if you are offering your supplements,

your herbal tonic, your whatever it is, instead of going on gaaawd, I don't think

they can afford the $60 for this herbal tonic, maybe I should just make them 100 ml

one instead, who's done that?

Or maybe I should just give them a flower essence today instead of the

500ml tonic that'll last them until January. Or maybe I'll just give them the

magnesium powder instead of knowing that they need the probiotic to absorb the

magnesium powder to be able to get their B vitamins in. Right? If they need those

three things, offer them to them. Offer them as an invitation and be really open

that they might actually value that so much more that you are honest that

that's going to make them feel better, and that's going to help them on their

journey to healing, then, well this time we're going to give you a magnesium

powder and then next time in January we're going to give you a probiotic.

And there is a really different mindset that we weren't taught in college. There's a

different mindset to the one that we are taught to help everybody. Your particular

person has come to you because they resonated with you. They resonated with

what you have to offer and that value, they value what you have to say and when

you are truthful about what's actually going to help them and help them feel

better then they can choose, they can choose that. So Denise chose to

take the dress. I chose not to take the dress. It didn't make any difference.

It was just a choice so if you're offering them these options of what is actually

going to help them and make them feel better,

they can choose not to as well. But unless you offer it then they don't

have the option of actually valuing themselves and making themselves feel better.

So what have we got? Amy, it's like, hold on, every time I

increase my prices there's at least two clients who say they can't afford it.

Beautiful, then I create space for the people that can afford it.

And when you are creating that space, those people are in that present

moment, they are either in a position where it's something else is more

valuable, so they can afford to look after that, they might need to look after

their car at that moment they might need to look after something else but in that

moment that thing that they're valuing isn't their health or that thing might

be in the future. So it's totally okay. In that moment it might not be right for

them. Just like in that moment I didn't value that dress for me. In that

moment. Maybe down the line, no I don't think so, I'm not a bling type of girl,

but maybe down the line I might think, oh I remember that dress, I remember that

store. And right now I'm thinking, oh that's wrong because of the experience I

had. But if you offer it, it's an entirely different thing. Jackie, so true.

discounted prices makes you sound desperate.

Yeah the way that this lady ... she didn't she didn't tell me about the dress.

She didn't tell me where it came from. The first thing she told me was how much it cost.

That's like, I might really love the dress, I might be, I might be going to an

event tomorrow night and I've got the last

five minutes before this place closes and I might have bought it. But telling

me the cost of it doesn't give me the benefits of what's actually

valuable to me. Beautiful Jackie. Katie, "I started

prescribing correctly" awesome "charging correctly. Getting better results and

they're stoked". Yeah! When you value, you're actually confidently value what

you're giving them, then they're gonna confidently value what you're saying as well.

Oh, Jackie, "dentists don't give discounts

on fillings why should we?" I totally agree, Jackie. Same thing and the other

thing about that is people do different things. That they have different things

that they value and the things that we are, you know occasionally like I said I

get my hair cut once a year hundred. Hundred and fifty bucks for a haircut don't even blink.

It's not like you sit at the

hairdressers and go, ah you know, don't do this, don't do that if you're in that

space where you've gotta choose, do I just get the haircut or do I get

the cut and colour. You ask about it at the beginning, don't you, if you're in that space.

But it when they openly tell you about oh what's happening and all that

kind of stuff you don't get to the end and go, oh you know, they don't go, oh I will

just take $50 off because. So there's an interesting thing that it's okay to

spend that money on hairdressing for a lot of our clients. It's okay to spend

that money on their, thousand dollars every year on their car but to spend

that thousand dollars on themselves we take that opportunity away sometimes.

So we really want to open up that conversation, create an awareness of

what's going on for you where you might be sitting in that. Mm-hmm I have done

that last week. Ah, I might you know. Maybe instead of offering them that one thing

they might actually be able to get better in a shorter period of time if I

do offer them the three things that they actually need and putting their, not

only your money mindset, to the side but you're putting their duty of care, you're

actually caring about them and the things that they're purchasing and

valuing rather than essentially not caring. I'm not caring to the level

that you could. So if you have had any insights or anything that you would like

to ask or maybe consider or what is actually coming up for you in this, and I

know that we've got a lot of people in our group that are also considering

doing things like charity work and volunteering and things like that,

I am absolutely all for that as well because in those moments your actual

client, who's in front of you, they were on the receiving end but up here your

other client will be the people who are funding the program. And so for them,

you're doing exactly the same thing. You're creating a chance to say,

actually this is how much it costs to run this program, actually, this is how

much we need in grant funding, actually these are the thing you know you're

getting really. Not oh well, it kind of cost this and kind of cost that. You're

actually being really frank and having the conversation and inviting them to

fund it that way. Last little thing on volunteering. So I'm going over to

Vanuatu to volunteer again in May with a group of amazing naturopaths.

And there is a lot to be said around making your money through creating that

value for other people before and so that you have to like filling up your cup

before it can overflow into the volunteering that you want to do because

you can be so much more powerful in that space if you do have the funding to do it.

If your business has funded that, if you have had the conversations with

grants and other things. It's a stable foundation for charitable work so if

you are feeling a little bit meh, the more you can focus in on this side of things,

the easier the flow goes into the subtle side of things. Oh Michelle, I've had so

many beliefs around money, Psych-K has helped me with it so much but I can

still tell that I have more room to grow. Yep,

totally agree there's lots of tools to help you around money. I use tapping and

I love it. What's the guy's name? It's a funny

dude. Katie, I sent you some things with him before. It'll come to me. But I

tap along with him and yeah it's great to release the build-up, release blocks like that.

I also use Kinesiology. Fantastic tool to be able to notice and shift money blocks.

And you will continue there. Money blocks don't just stop.

You can't just clear one and then it's gone forever.

The way I describe it is a spiral and as you keep going up you keep coming around

to the same place again or they keep going up but you come back to the same

block again it just looks a little bit different or it's a bigger version of it.

And then you keep going on and then it comes back around again and yeah new

level, new devil, it's the same thing. No, it's not Nick Ortner, Michelle, it's

Brad Yates. That's it Katie. Brad Yates, yes so he's got some amazing

stuff around money and tapping through your money blocks and what's coming up.

And there are a multitude of different money blocks around fear of success, fear of

failure, fear of asking, fear of rejection, like all sorts of yummy wonderful little

versions or facets. It's the same thing. And it can be really amazing and deep

work and extraordinary. For not just yourself but for our entire profession.

And your family as well. We do bring our money stories in with us and we choose

our parents is my notion of it. And if we do that then we're also choosing

some of their stories as well. So it's an interesting dive but I digress. Alison

says, "is this different to offering a monthly special?" Yes Alison, it is. If you

had agreed that there is a special for a month and you are just sticking with

that then that's awesome but that monthly

special means it only goes for the month and it is, you know, you're

actually committing to taking the money for that, you're actually committing to

however many people you've said you will serve given the constraints of

what you actually offered. Three monthly specials, so yes that's the other thing.

If you are offering specials, if you are offering that kind of stuff,

stick with your word. Your word is a promise to you that you're going to

create that much value in your own life. Not just the person who you're helping.

Cool. Hopefully that answers your question, Alison. All right, I want to

thank you very much for being present in this conversation. I know it's a really

interesting and triggering conversation for our profession as a whole because we

just don't talk about money. And I think it's silly because we talk about every

other type of energy and healing and the energy of money can be feeling and

helpful as well so I think the more conversations around money that we can

have as a profession the more it won't be taboo, the more it won't be chopping

other people down for doing it, with the more that we can as a profession and as

a whole crack open a glass ceiling that we've been ingrained through college and

ingrained through society and a whole bunch of other things that we just don't

need anymore. It's totally irrelevant. We live in

an entirely different world. Particularly now that we have access to the online

space all sorts of other different portals to get flow into our lives.

For more infomation >> Managing your money mindset and valuing what you do : Tammy Guest Live - Duration: 23:59.

-------------------------------------------

MS Active Together | Pilates and body awareness - Duration: 8:06.

If there's a key theme of Pilates, it's body awareness and for anyone that's

important in terms of just knowing where they are and relaxing their mind and body.

But with MS it's particularly important to be able to acknowledge and

feel those parts of the body that we might sometimes prefer to ignore but

they can feel better and more connected if we focus on them in a structured way.

So we're going to do some body awareness and some breathing exercises here and

I'd suggest you do these before another kind of workout so before going into one

of our other Pilates videos or just enjoy it and and relax even before you go to sleep.

So you can have your eyes open or closed, whatever helps

you best to concentrate on your body and to feel secure.

If you need to sit down

at any point or if you're sitting and you'd like to stand you can do so at any time.

So if you just let your breath settle and deepen.

Just notice what's moving in your body as you breathe.

You might find the ribs moving.

You might feel the tummy moving.

You might even feel a sense of movement within the pelvis,

just as a result of your breathing.

So in your mind's eye now imagine that you can breathe all the way through your

trunk, down the legs and into your feet.

Now whilst of course we can't breathe into the feet themselves, just notice how

your breath might have effortlessly deepened,

and how this idea might give

you a sense of your posture.

Spine at the centre, where the two legs are.

And the feel of the surface beneath you.

If you're seated, notice the surface of the chair.

Notice how the weight is shared between each side; the left and the right.

Does that feel even?

Next time you breathe out, acknowledging your legs.

Muscles of the lower leg, supporting the knees.

Coming up through the thighs in your mind's eye.

Noticing where the legs meet the body at the hips.

Noticing the weight bearing here.

Can we encourage that to feel equal, left and right?

Now direct your breath as if down

the back of your body and into your pelvis,

as if we're filling this great bowl of the pelvis with your breath.

And then going to the end of that out-breath.

Notice how that might feel, not just in the pelvis itself but into

the tummy and under the ribs.

The tummy is relaxed and moving as we breathe.

As you notice your ribs, does it feel as if they're moving equally left and right

or is there one part of the ribcage that may be not moving as much on one side as

the other? If that's the case, direct your breath into that space that might feel

it needs a little bit more encouragement to move.

You might notice movement there

that's not normally happening.

This can be helpful for relieving back pain. Breathing into that space,

creating movement. Muscles move bone.

Aware of the breast bone.

Its connections out into the collarbones.

Notice the openness across the collarbones? Does it feel level?

Imagining connections from there down to your thumbs.

Like an open horseshoe-shaped arc,

Acknowledging the fingers, each one deserving special attention.

At the back of the body, just acknowledging your shoulder blades.

How they fit around the ribcage.

Acknowledging their potential for sliding and gliding up and

down and round to the side and together here.

And then picturing connections down

the back of your arms, beyond the prominent bits of the elbows and all the

way down to the little finger. Another arc here.

And then bringing your hands to your tummy.

Now aware of your head, neck and the whole of your spine.

Encouraging a feeling for the head that it's just floating effortlessly above

the centre of the pelvis and above the space between your feet.

Such that the neck feels as if it has to do no work at all. Just support and poise the head here at the centre,

and then in your mind's eye direct your breath down your spine.

With every breath, allowing it to touch a different part of your spine.

In at the neck.

The natural curve outwards at the upper back.

The natural curves the inward at the lower back.

Out again at the sacrum and all the way into the tailbone

Maybe imagining that as you breathe into this space

a light or a colour comes and fills your very centre.

With every breath that intensifies

feeling the movement as you breathe.

So acknowledging your sense of height, balance and strength.

And then on an out breath, when you feel ready, once again let your arms rest

either into your lap if you're seated or alongside you.

And if they've been closed,

opening your eyes when you're ready.

For more infomation >> MS Active Together | Pilates and body awareness - Duration: 8:06.

-------------------------------------------

How Gregg Popovich Uses 'Magical Feedback' to Inspire the San Antonio Spurs - Duration: 12:04.

How Gregg Popovich Uses 'Magical Feedback' to Inspire the San Antonio Spurs

Few organizations on the planet have solved that problem better than the San Antonio Spurs.

Over the past two decades they have achieved at a celestial level: five championships, .713 winning percentage and 20 consecutive winning seasons.

Which makes the Spurs (sorry, Patriots fans) America's most successful sports franchise.

It also raises a question: What's the secret to their winning culture? To find the answer, you have to go inside their practice.

On the day I visited, the mood was tense.

The night before, the Spurs had lost to their archrival Oklahoma City Thunder.

There was a tightness in the air, a quiet tension.

Then coach Gregg Popovich walked into the gym.

In an age when many coaches favor a softer, gentler approach to leadership, Popovich is famous for his blunt, intense style.

Some of his more memorable tirades are collected on YouTube, under titles such as "Popovich Yells and Destroys Thiago Splitter," "Popovich Tells Danny Green to Shut the F— Up" and "Popovich Furious at Tony Parker.".

But Popovich wasn't yelling now.

He was walking around, wearing a misshapen T-shirt from Jordan's Snack Bar in Ellsworth, Maine, and shorts a couple sizes too big.

His hair was spare and frizzy, and he was carrying a paper plate with fruit and a plastic fork, his face set in a lopsided grin.

He looked less like a commanding general than a friendly uncle at a picnic.

Then he set down his plate and began to move around the gym, talking to players.

He touched them on the elbow, the shoulder, the arm.

He chatted in several languages.

(The Spurs include players from five countries.) He laughed.

His eyes were bright, knowing, active.

When Popovich wanted to connect with a player, he moved in tight enough that their noses nearly touched.

As warm-ups continued, he kept roving, connecting.

A former player walked up, and Popovich beamed, his face lighting up in a toothy grin.

They talked for five minutes, catching up on life, kids and teammates.

"Love you, brother," Popovich said as they parted.

"A lot of coaches can yell or be nice, but what Pop does is different," said assistant coach Chip Engelland.

"He delivers two things over and over: he'll tell you the truth, with no BS, and then he'll love you to death.".

A few minutes earlier, Popovich had delivered another signal.

It happened when the team gathered in the video room, expecting to review the Oklahoma City loss.

But when the lights dimmed, the screen flickered with a CNN documentary on the 50th anniversary of the Voting Rights Act.

The team watched in silence as the story unfolded: Martin Luther King, Jr., Lyndon Johnson and the Selma marches.

When it was over, Popovich asked questions.

He always asks questions, and those questions are always the same: personal, direct, focused on drawing a connection between the historical moment and the individual players.

"It's so easy to be insulated when you're a professional athlete," said general manager R.C.

Buford.

"Pop uses these moments to connect us.

He loves that we come from so many different places.

That could pull us apart, but he makes sure that it makes us feel connected and engaged to something bigger.".

The other form of connection on the Spurs happens around meals.

Popovich is obsessed with food and wine.

His obsession can be measured in a number of ways: the size of his home wine cellar, his part ownership of an Oregon vineyard and the constant presence of the Food Network on his office television.

But most of all it can be measured in the way he uses food and wine as a bridge to build relationships.

"Food and wine aren't just food and wine," Buford said.

"They're his vehicle to make and sustain a connection, and Pop is really intentional about making that connection happen.".

The Spurs eat together approximately as often as they play basketball together.

First there are the team dinners, regular gatherings of all the players.

Then there are smaller group dinners, handfuls of players getting together.

Then there are the coaches' dinners, which happen every night on the road before a game.

Popovich plans them, picking the restaurants, sometimes two a night, to explore.

These are not meals to be eaten and forgotten.

At the end of the season, each coach gets a leather-bound keepsake book containing the menus and wine labels from every dinner.

"You'll be sitting on the plane, and all of a sudden a magazine lands on your lap, and you look up and it's Pop," says Sean Marks, a former Spurs assistant coach who's now general manager of the Brooklyn Nets.

"He's circled some article about your hometown and wants to know if it's accurate, and where you like eat, and what kind of wine you like to drink.

And pretty soon he's suggesting places where you ought to eat, and he's making reservations for you and your wife or girlfriend.

Then you go, and he wants to know all about it, what wine you had, what you ordered and then there's another place to go.

That's how it starts.

And it never ends.".

"Hug 'em and hold 'em" is the way Popovich often puts it to his assistant coaches.

"We gotta hug 'em and hold 'em.".

A few years back a team of psychologists from Stanford, Yale and Columbia discovered that one particular form of teacher feedback boosted student effort and performance so immensely that they deemed it "magical feedback." The feedback was not complicated.

In fact, it consisted of one simple phrase.

That's it. Just 19 words.

None of these words contain any information on how to improve.

Yet they are powerful because they deliver a cultural signal:.

You are part of this group.

This group is special; we have high standards here.

I believe you can reach those standards.

Alone, each of these signals would have a limited effect.

But together they create a steady stream of magical feedback.

For the Spurs, every dinner, every elbow touch, every impromptu seminar on politics and history adds up to build and reinforce a narrative: You are part of this group.

This group is special.

I believe you can meet our high standards.

In other words, the Spurs don't succeed because they are good at basketball.

They succeed because they are skilled at a far more important sport: building strong relationships.

For more infomation >> How Gregg Popovich Uses 'Magical Feedback' to Inspire the San Antonio Spurs - Duration: 12:04.

-------------------------------------------

Understand - Spotlight's Word of the Day - Duration: 1:18.

Hi, I'm Liz Waid, bringing you Spotlight's Word of the Day.

Today's word is understand.

This word comes from the program "Christina Noble: Working for Children".

The word understand is a verb.

It means: to know the meaning of what someone is telling you, or the language they speak;

to know how something works or happens;

to know how someone feels, thinks, or behaves

Here's understand in a sentence from this program:

"Noble understands the lives of these children."

In the comments below, try using the word understand in your own sentence.

Subscribe to us on YouTube to see more Spotlight Words of the Day.

And join us next time for another Spotlight Word of the Day.

For more infomation >> Understand - Spotlight's Word of the Day - Duration: 1:18.

-------------------------------------------

Good Exercise for Neck Pain, Rounded Shoulders, Kyphosis, and Poor Posture - Duration: 2:43.

Are you looking for a quick way to help relieve neck pain, and help with

rounded shoulders and bad posture? Stay tuned! In this video, I'll share with you

a good exercise that will help offer you lasting relief.

Hi everyone, Dr. Rowe here at SpineCare Decompression and Chiropractic Center in St. Joseph, MI.

So, a big issue in modern times is neck pain caused by forward bad posture

from constantly looking at your cellphone, computer desk work... you name it.

Overtime that puts a lot of stress on ligaments, muscles, and tendons.

This causes irritation and inflammation in the neck and upper back leading to pains

and other symptoms. Over time, repetitive forward head posture can actually cause

rounded shoulders and the formation of a thoracic hump known as kyphosis.

To help correct this, we need to focus on the area where the shoulders are connected

to the spine. This is where we take a look at the rhomboid muscles. You have two

rhomboids, one on the left and one on the right, and they're the main muscles

responsible for retracting or bringing the shoulders backward. So by stretching

and strengthening these muscles it may help decrease pain and other symptoms

caused by forward head carriage and bad posture. Alright, so this is how you're

going to do it. You're going to bring your arms up in front of you with your

palms facing towards each other. It doesn't matter what side of the palm is

facing towards you because you're going to end up switching them later on.

Just grasp the fingers together, and then what you're going to do is make

sure that you have good posture before you start. That's head up, basically your

ears over the shoulders, chest up, back straight. Now gently start to pull and

what you should feel are your shoulder blades in the back coming together.

That's what you really want to focus on, getting the shoulder blades in the

back coming together. So just keep pulling until you feel that happen and

then give that a good five-second hold.

Okay, so then you're gonna relax and then repeat ten times. When you're finished

with that that's when you switch the palm sides and then just repeat the

exercise. Give it a good pull so you feel the shoulder blades in the back coming together.

Hold that for five seconds, relax, and then repeat ten times.

By doing this, you'll help strengthen the rhomboid muscles and help retract rounded shoulders

and bring the shoulder blades back. This takes a lot of irritation and

inflammation off the neck and upper back, giving you less pain, soreness, and muscle tightness.

You can do these pretty much anywhere: home, work, travel, sitting, standing...

it doesn't really matter. All it takes is just a couple minutes of your time.

So let me know how it worked for you by leaving any comments and

questions below. Thanks for watching!

For more infomation >> Good Exercise for Neck Pain, Rounded Shoulders, Kyphosis, and Poor Posture - Duration: 2:43.

-------------------------------------------

Athlete Post Workout Recovery Secrets Series: 3 TYPES - Duration: 9:17.

We're talking athlete post workout recovery secrets

where we do applied athlete recovery science, and we're starting right now!

I'm David Barr [CSCS, CISSN, TSACF, NSCACPT, RSCC] , if you're looking to get bigger faster stronger, get leaner, go longer,

hit that Subscribe and

then the little bell so you don't miss the latest tips and tricks.

And in this episode of the series we are talking about temporal scaling [of recovery]

and this is a BIG one!

You're going to like this.

For more infomation >> Athlete Post Workout Recovery Secrets Series: 3 TYPES - Duration: 9:17.

-------------------------------------------

Meet LuBu | The App that matches you with your Lunch Buddy - Duration: 3:14.

We're Luisa and Tarik.

We're siblings and the founders of LuBu.

LuBu stands for lunch buddies.

This mobile app makes organising coffee or lunch breaks very easy.

LuBu uses an innovative matching algorithm.

Its super quick and works without texting.

One day I was sitting in the university.

I was wondering how to quickly find out

who of my friends are also at the university. And who might want to meet

for lunch or coffee? And if none of them are around,

why not be matched with someone also still looking for a lunch buddy?

Lots of people don't enjoy eating alone.

Unfortunately this can happen easily.

Either there is not enough time for organising a lunch or coffee date,

or a meeting gets cancelled.

So often mobility and flexibility are part of the problem.

But eating alone in front of the laptop

or while using a smartphone does not seem ideal either.

Therefore, why not look for a mobile, digital and flexible solution...

- just like LuBu?

With LuBu we developed a tool that organises breaks digitally,

but lets them happen in real life.

LuBu works really easy.

First, I decide when and where I want to go for lunch or coffee.

These are my preferences regarding time and location.

LuBu then shows all the matches that are suitable for that day.

Simply choose a match or more than one,

send a request and wait for the reply - it's as simple as that.

LuBu shows that digitalisation does not have to lead to separation.

Instead, digitalisation can also help us to find new ways of communication.

Especially for successful companies,

networking among its staff

and the communication accross departments is vital.

Breaking up these "silos" is key to innovation.

Studies show that the more connected employees are,

the better they feel at work.

LuBu therefore does not only facilitate lunch or coffee dates

The app also helps to broaden personal networks

and thus contributes to a positive working climate.

Data security plays a major role here at LuBu.

All our data transmissions meet the latest encryption standards

and our ISO-certified servers are all hosted in Germany.

Regarding data security and compliance,

we work closely with our clients in order to meet individual requirements.

I am really fond of LuBu,

because the app allows me to expand my network easily and to meet new people.

Often, new perspectives lead to new and creative ideas.

These ideas then often enrich the projects I work on.

I am a freelancer

and my workday usually is very flexible.

I often have to decide spontaneously from where I work

and LuBu is a great way to meet and connect with other creatives or clients.

For networking, meeting up with friends, colleagues or new contacts,

and whether at work or in the city -

organising breaks with LuBu is extremely simple.

With LuBu, noone has to eat alone anymore.

For more infomation >> Meet LuBu | The App that matches you with your Lunch Buddy - Duration: 3:14.

-------------------------------------------

stuff you need to know about anxiety (a lil guide) - Duration: 18:53.

Hey guys, and welcome to my channel. I'm still trying to figure out the logistics of this new apartment

so let me know if you prefer the shot that we had in the New Year's video or in here.

A couple weeks ago, I posted on Twitter and Facebook:

for anyone who wants to reach out to me... who is struggling with anxiety and panic attacks

if they're willing to answer a few questions.

And I... I honestly assumed that there were gonna be 3 people reaching out to me... and it ended up being 20.

Beyond words, I'm just so so grateful for all of you who helped me answer all these things,

who shared some really personal stories that got me bawling in the middle of the night.

I know that it's hard to talk about what you're going through, so thank you. Thank you so much.

Let's get to it.

I looked through a bunch of definitions in different dictionaries, and different websites, and things like that

and I think one of the most comprehensive one is the one from merriam-webster,

which says:

That's a mouthful, so we're gonna break it down line per line.

That is basically the stem of anxiety.

It's this feeling of worry and fear combined and muddled together into this little ball that's just always there.

And because you feel this way, your body kind of reacts as if there's a threat that's going to come.

The psychological term for things that make us stress it's called stressors.

Sometimes these stressors exist in real life, which is why we feel anxious.

But other times there are no stressors.

But we just can't help feeling like something's wrong, or something is going to go wrong,

or that something bad is kind of looming in the distance.

Like, you're trying to prepare for a threat that you don't know or don't understand.

The catch is... the threat is not real.

That's why it's called a mental illness. And that's why it's referred to as a disorder.

When I went to see a psychologist, she kind of broke it down into this chart of how people experience stress.

So, for example, if we see over here... we have what we can say "the normal way" people perceive stress.

So when something bad happens in their life, their stress level kind of increases.

And then it decreases back to normal.

But when you're someone who struggles with anxiety,

your "normal" is on a higher stress level than it is for other people.

That's why we become irritable.

That's why we struggle with little things that other people are usually okay with.

Some of the people that I asked, have described it as;

"an almost constant low-level worry" or

"that everything bad that could happen is magnified to an extreme degree"

"an overwhelming nagging self-doubt" or

"the feeling that things are out of my control and there's nothing I can do about it."

Which basically sums up beautifully the definition that we were talking about.

The next part is sensation.

I really like this quote that Brianna has stated, and it says "it feels like somebody is sitting on my chest."

That is basically the gist of it. It kind of feels like your airway is always tight

and you're just so tense all the time.

I can't describe to you how many times I don't even realize that my shoulders have been like crunched up.

and then someone would be like "lower your shoulders."

It can involve chest pains-- which is one that I experience a lot--

stomach ache, weak legs, dizziness, feeling tired, high-strung, always on edge, insomnia

hard to focus, fidgeting, and irritability. This can range really really differently for everyone.

Some people have all of these. Some people have only two or three.

Some people experience it every day and very very intensely,

and other people don't. It just depends on the situation.

What are we-- what are we afraid of, really, if not everything.

The most general answers that I've collected are: school or university is a really really big one or work.

Basically, the feeling of incompetence. Failure is also a big one.

Unidentified pain or physical discomfort, losing control or not knowing what will happen.

AH... the great unknown. Rejection. This is a huge one as well.

Rejection from romantic potential partners, rejection from a partner that you're already with,

or being left behind, being abandoned.

It can also be rejection from strangers like being in social situations and experiencing, you know,

laughter or mockery, or negative impressions from other people or receiving judgment.

One of my "big fears" is to waste my time.

Which sounds really really vague, but that's always what I'm kind of thinking about

when I am doing something, or when I'm spending time with someone

(not with someone that I particularly enjoy) but it's sort of like...

"is this person worth investing time in? is this task worth investing time in?"

Because when I'm doing one task, I'm not always fully there.

Sometimes I'm like: "oh, should I just be doing this task instead?"

Then I move there and then I'm like: "oh, no I should have moved back to that task."

You're just like a hopping struggling bunny who just can't seem to focus.

Amy has also provided us with this lovely quote, which is that:

"it's just an emotion without a particular focus.

like waking up in a bad mood, but not really knowing what you're cranky about."

That is so true. I cannot even.

There are also stressors, like, real life or tangible things that does increase our anxiety.

The highest one that is mentioned is social gatherings.

And I know this sounds really messed up, but I'm so so relieved.

When I am not really good with being in a big crowd, I feel like there's something wrong with me.

Because everyone seems to be enjoying themselves and everyone's really good at it.

While I'm just there, like, DYING.

The first thing I do when I go into a room with a lot of people is just note the escape routes.

I'm like: "I can go there to be alone, that's the door, that's the toilet. Let's do this."

Social gatherings, concerts, large events that are over-stimulating, loud noises, and small talk.

Driving and traffic is also another big one.

Deadlines. Deadlines deadlines deadlines.

The current political climate-- that is a really interesting one because

He Who Must Not Be Named has made life so hard for so many of us.

Including us with anxiety, because sometimes you want to chill out,

you open Twitter BAM, he's done something that you're just like...

"oh my god. I-- I don't want to get out of bed."

Some more specific ones is "when a lot of little things pile up in the background,"

"feeling trapped in any way,"

"men hovering too close to my personal space or touching me without permission."

Oh dear God, do we want to open that can of worms?

I'm gonna need another video to talk about that.

"So many people are dealing with anxiety and you wouldn't know."

True. I was very very surprised with some of the responses that I got.

Some of the people that sent it to me... I feel like they have their life so together, you know?

When I see them I'm like: "oh my god, this person so cool. I really want to be them."

They're so great with people and they have such a presence, and you never would have guessed

that they're struggling with this as well.

Another one is: "anxiety is more than just feeling nervous about something."

I cannot tell you how annoying it is when you tell someone you are struggling with anxiety,

and then they say: "oh, I get nervous too! like all time."

"Every time I want to present to class, I just-- like-- butterflies in my stomach, am I right?"

No. You're not right. But thanks for trying, though.

"That it's inconsistent. A situation that provokes anxiety in one instance,

may cause you no trouble in the other."

Hey, behold the magic of anxiety: it pops up whenever it wants, wherever it wants, with whoever it wants.

Sometimes people would say things like:

"how can you be anxious when you just blah blah blah?"

Like accomplish something good, or when something good has just happened to you.

Even if you just married the love of your life.

Even if you just skydived from blah blah blah feet, which has been your goal since you were a little kid.

It doesn't guarantee that right after that, or the week after that, or the month after that...

you're never gonna be anxious ever again.

Like... accomplishments doesn't cure your anxiety.

"There's very little logic to it. It's not something you can just bootstrap out of."

"I'm tired after an anxious morning. I'm tired after a panic attack. I nap a lot."

This one's very very honest. I'm nap a lot too, girl. I feel ya.

Because when your body is in such a state of alertness all the time,

it wears down really really quickly.

That's why even though we're high-strung and on edge... we're also really tired.

I can just feel people who have never heard anything about anxiety before going like:

"what is this?? what is this madness???"

The big answer is yes. And this involves not being able to leave the house

cancelling on people last minute, having to leave work or not come to work,

this person says: "in periods of high stress, I cannot sleep at all no matter how tired I get.

I can't really give you any super professional advice,

but I can say that if the days that you feel debilitated outweighs the day where you feel ok...

that's a good alarm bell for you to maybe consider seeking professional help.

And on that note, therapy and seeking professional help is not something that you should feel ashamed about.

It's just this giant, ugly-ass stigma that says:

"if you go to therapy, you're a lunatic and you just can't deal with your own problems."

This quote is really relevant, and that's: "therapists can be wonderful WHEN you find the right match."

That's sort of the caveat.

I had to go to two different psychologists before I found the one that I worked with.

I think generally that's pretty lucky,

because I've heard all these stories about people who have just gone to like eight nine different people.

But when you do find the right match, it is worth it.

They will help you in a way that helps you understand yourself,

and helps you not feel so incompetent (if that's the right word) and not feel so alone.

Day to day tips that people have offered.

The biggest one, surprisingly, is watching movies.

I don't know why I said surprising, it's actually not surprising at all.

Because you are taking your mind off of the things that you're worried about.

Like, you're giving it something to feed on and something to enjoy,

and something to overanalyze-- if you're like me.

Another thing is being kind to yourself. That's really really important,

especially when you're having one of those really really rough days.

One question that I always ask myself when I'm feeling a bad day is:

"is there anything you can do right now that can make you feel better?"

It could be something simple like: "I want to wear socks."

I put on socks and like: "okay... what else can you do?"

"I want to drink hot chocolate." So I make myself a mug of hot chocolate.

"I want to watch this movie," and things like that.

So you're kind of progressing yourself one little step at a time, to feel just a little bit better.

"Hanging out with your friends. Hot baths." YES.

"Peaceful music. Watching something with a steady speech pattern like cooking shows."

I've actually never tried that.

"Cut non-supportive people out of your life, which might cause some anxiety to start with, but this is crucial.

Anyone who doesn't get that this can be debilitating and horrific needs to get the F out of my life."

YAS GIRL. Preach it.

"Understand what makes you anxious, and put some safeguards in place".

That also is a really strategic and smart move.

If you know that it's quite hard for you to be in social situations alone,

then maybe take someone with you. Tell someone:

"hey, I'm going to this event I'm feeling a little bit iffy about it, but I really want to go."

Knock on wood. If something bad happens and you feel too overwhelmed,

then you can give them a ring or send them a text... and they'll just be, you know, there to support you.

Next one is "meditation."

Another advice that I would give, is to say "you're okay."

If I'm feeling super super overwhelmed by, you know,

the amount of people that I have to interact with and things like that...

then I just say to myself like: "you're fine. This is fine. It's okay. It's fine."

And if there are people there they will kind of look at you like you're weird,

but it works-- it works for me.

So in the off- chance it'll work for you too, then you know, might as well share it.

The general agreement that I've received is that... yes, it's important to tell people.

But-- and this is a very very strong but--

only tell people that you know will be supportive of you.

Because telling someone that you're kind of on the fence about,

or telling someone just because you feel pressured to has a high likelihood of having it backfire.

And when it backfires, it sucks.

Oh boy, the list goes on and on.

My personal favorite is "don't be anxious." It's like, you're telling them:

"hey I'm feeling really anxious."

"oh sweetie, don't be anxious. why are you anxious? don't be anxious. there's nothing to be anxious about."

Thanks. Totally solves all my problems. Thanks a lot.

So if these are the things that we collectively feel are not nice to say...

What do you do?

The best reaction that you can have when you have absolutely no idea what to do...

is to listen.

Just sit there. Zip it. Be quiet. And let them dump everything on you.

And listening consists of you actually being present.

Don't play with your phone. Don't stare around and not actually pay attention to them.

And don't fall asleep.

Listen. Be there. Like, be present. Try to appreciate that this person is opening up

with something they're struggling so bad, and they've chosen YOU to open up to.

That's a big thing.

And when you listen, try your best to understand.

You don't have to understand the whole thing. You don't have to understand exactly how they're feeling--

because chances are you probably won't, and that's okay.

But believe them. You know, when you say things like: "just calm down" or "you're just being overdramatic."

That's you invalidating what they're saying,

and saying: "I don't believe you. This is not real. I don't want to deal with it"

And it just isolates this person even even more, because now they're thinking:

"okay, maybe I shouldn't tell anyone about this." And that's not good.

Like, we don't want that. We don't want someone feeling completely lost and alone when they're struggling with this.

The next step is to comfort them at that moment.

These are one of those times when you really really need to use your instinct on what to say and what to do.

Because what works for some people, doesn't for other people.

But I'm guessing you know your friend or your family member who's struggling way more than I do.

If you've succeeded that-- 40% of people we tell don't even make it to that stage---

If you want to be a super special star that we're gonna love forever and ever...

Then assure them. Assurance and support is super important.

And the best way that you can do is saying: "what can I do?"

If you don't know what to do... ask. "What can I do? What can I do for you right now?"

"What can I do if you're feeling anxious in the future? Is there anything I can do at all?"

Offer yourself and offer your time-- if you want to and you can.

Another one that I really like is: "you can rely on me."

I love that. That's so simple, but hearing that come out of someone's mouth just means the world.

"Assure this person that you won't leave, and that our issues are not a burden."

And the best way to do it is I guess... by not leaving.

A good rule of thumb is:

That is... the perfect way to end this video.

If you know that your friend is scared of spiders,

you wouldn't take them to a house full of spiders. You wouldn't ask them:

"why don't you like this picture of a spider?"

You know what I mean? It's like... you wouldn't shove it in front of their faces.

But at the same time, if someone's like crying or someone's angry or whatever,

you wouldn't just assume: "oh my god, is this because there's a spider there?"

"it's because there's a spider there, isn't it?"

It's kind of the same with anxiety, you know. That's a good, gracious area to be in.

Use this metaphor, people. This is a beautiful, wonderful metaphor.

Some resources that I would recommend is Beyond Blue.

Out of all the websites that offer information, this one seems to be the most comprehensive.

Another thing that I would also recommend-- if I haven't mentioned it enough in my channel--

is the Headspace app.

I know it's quite pricey but it's really really helpful, I think, for me.

Try the 10-day basics one. And they also have this package called SOS.

So if you're feeling super super super anxious,

you can just go into like a two-minute one-minute breathing technique thing.

See if that's helpful... hopefully it is.

And that's pretty much it! if you have any questions you can feel free to list them down below in the comments.

And if you're someone who is struggling with this but doesn't really know who to talk to,

then I will put my Twitter handle on here.

My direct message is always open if you want to have a chat.

If you want to just talk about random things like pizza and dogs, then you know... that's cool too.

Again, thank you so much for everyone who answered my long-ass questionnaire in such short notice.

This is gonna sound so cheesy, I'm so sorry,

but the day that I launched that questionnaire was one day exactly after I had a very intense panic attack.

That entire day, I was just sleeping and crying.

I ate a piece of toast and that was it because I couldn't digest anything else beyond that.

That's the day that you guys reached out to me and just...

it was just... reading all of your stories made me feel

like I'm not alone... you know?

Ughhhhh cue the 'You Will Be Found' - Dear Evan Hansen song, and let's all just cry together.

For everyone else, I hope that you learned something.

I hope that this was useful in any way.

Don't forget to share it. Don't forget to press like. Don't forget to subscribe.

And I will see you tomorrow for our last video of January.

Be kind. Be happy. BeYOUtiful. And bye.

For more infomation >> stuff you need to know about anxiety (a lil guide) - Duration: 18:53.

-------------------------------------------

Monsoon Flooded River Padma | Travel Padma River During Rainy Season | Fun_Entertainment - Duration: 2:05.

The Padma is a major river in Bangladesh. It is the main

distributary of the Ganges, flowing generally southeast

for 120 kilometres (75 mi) to its confluence with the

Meghna River near the Bay of Bengal. The city of

Rajshahi is situated on the banks of the river.

For more infomation >> Monsoon Flooded River Padma | Travel Padma River During Rainy Season | Fun_Entertainment - Duration: 2:05.

-------------------------------------------

Aquilo - Six Feet Over Ground - Duration: 2:49.

Today's the day I found myself alright When I look ahead, pretend it never came.

I found a way to keep my head above But the hardest part is to say 'No it's not'

But I drove home when my mind turned off for once And its funny what you hear when you don't say a word

Well I'm okay, and I'm still breathing I'm still six feet over ground

But you don't need to know now You don't need to know how I'm doing

Yesterday I told you I was down A stupid thing to tell you when I feel just fine

And all your friends came fishing for a fire I come to you with words you know I'd never say

But I drove home when my mind turned off for once And its funny what you hear when you don't say a word

But I'm okay, and I'm still breathing I'm still six feet over ground

But you don't need to know now You don't need to know how I'm doing

But I'm okay, and I'm still breathing I'm still six feet over ground

But you don't need to know now Well you don't need to know how I'm doing

Cause you don't need to know now You don't need to know how I'm doing

Không có nhận xét nào:

Đăng nhận xét