Waching daily Feb 2 2018

Hey guys

I'm in my corner of the room again

tiny background

its still messy like last update

but this is the five month update

five months

half a month left

till i leave

and it just so serial rn

theirs been allot of ups and downs while being in this program

I'm not saying this was not enjoyable

I defiantly got to do things

it just feels so weird rn

i finally have the time after school to do this

it's not dark outside because it's been getting dark real fast because its winter

I'm just here rn talking to you guys

well only less then a month left and this is the five month update

lets get on with the update

out of it for a moment

so basically rn

I'm actually packing packing unlike before were I was kinda packing

i filmed so footage of my room

over there where I filmed my video last time

thats different

I only have a drawers worth of clothes rn

a week five days I 'm trying to get down to

took down alote of decorations behind me

these fair lights

turn them on rn

I'm gonna take those guys down

after this video probably

a full week of school next week

then I have a day for

my last day the week after just one day

then after that

I have like packing

theres the flight after that

just allot of packing

just allot of trying to fit everything in at the last moment

in some ways I'm glad I 'm leaving

things do get repetitive

I'm glad because you get to see some people you haven't seen in awhile

try the foods you love at home again

I'm sad i'm leaving because

I'm gonna be leaving people I know I wont see for much longer period of time

when you left the people at home you knew you were gonna see them again

you knew you were going to meet them again

It's just a short period of time going away

vs this is a long time of going away

when I leave these people i dont know if ill see them again

one of the sad things of leaving

I know this update seems kinda slow

boring

so much is going on rn

Im like looking around my room just like

I need put that away

i need pack that

but rn its just allote of packing

i have to do speeches

foe different events like goodbye speeches

gotta meet people before I leave

ill just give to end this of a quick perspective

how i see the months

very similar to month four

first month your just kinda get settling in

second month

pretty much situated but still a few new things

you have problems some times

month three is kinda just a idle month

things kinda change kinda dont

month four felt like my most productive month

go so many places I was finally able to

by then you feel like you got the hang of things pretty well

month five is like

because once you get month six which isent a full month I 'd say

you cant leave everything of to month six because there is no time

month five almost feels like what month six should be

begging doesn't feel like it but mid month starts feeling like it

like last time I'm filling this now because if I film this later I know it's just not gonna happen

this jouney been pretty long

keep looking of to the window out side because its a clear day

very nice

i really enjoy you guys watching my videos

its good to share this experience with you guys

I'll do a month six update

it's probably gonna be really late probably when I'm in america

or right before i leave

i just wanna thank you guys for watching

For more infomation >> Five month update 🗾| Japanese Exchange - Duration: 7:08.

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Caffeine Challenge - 1 Month Without any Caffeine - Duration: 4:41.

G'day, it's Rowan from Your Life Designed.

In this clip I want to share with you what I've found from having a month without any

caffeine.

No coffee, no tea, no energy drinks, no colas.

The reason I want to share it is because reflecting on the month I learnt a couple of things that

you might find interesting.

Now don't worry, the outcome of this clip, I'm not going to turn you off coffee or tea

or anything like that, so relax, it's cool.

Now after that month did I have crazy concentration like some sort of football fanatic watching

the last few minutes of a tied game, did I have boundless amounts of energy, was I jumping

out of bed like a springbok looking for danger??

Not really, no.

Can't say I was.

Yes it did help a little, and it was nice not relying on something to get me back to

par, and it was nice not even having the train of thought or not even having to think about

when my next cuppa would be.

But what I found was much, much more powerful and much more important was just getting a

good nights sleep.

A good nights unbroken sleep.

7.5 to 8 hours for me, some people need more, some people need less, I understand that that's

about a right average.

Now I have a toddler and a baby so getting an unbroken nights sleep is a bit of a rarity,

when I do get it I notice a huge difference between the nights when I don't get that.

So I get it, I understand whether you've got kids or you're stressed or pain or a partner

that snores or whatever it is, we often have a broken nights sleep so I understand needing

that coffee hit or even just wanting the flavour of it is a big part of our lives, so I'm certainly

not going to try to say go cold turkey on it.

But what I will stand by is an earlier video of mine where I talk about caffeine is actually

just a drug that sets off a physiological reaction that takes from your system.

It just draws from you, it's not contributing anything to your system.

So no I don't necessarily recommend going cold turkey on caffeine, but what I do recommend

is, number 1, do everything in your power to get a good nights unbroken sleep.

A couple of months ago I was telling myself that "oh I've changed my diet, I've got all

this new energy, I don't need as much sleep" I was going to bed an hour or two later than

what I normally was before that, and I got used to just operating at a sub-par level,

until I got 8 hours sleep again, and the realisation hit me.

Number 2, mix it up.

Try having tea one day coffee another day and at different times.

Anything we do at the same time every day, or roughly the same time, our body gets used

to and adapts to, so mix it up.

Don't let your body get too used to that caffeine hit to grow that dependency.

Number 3, ride out that wave, ride out that slump.

When you have a slump, studies have actually shown that that 2.30-itis, that mid-afternoon

slump where you can feel a bit drained, is actually quite normal.

If you're having other slumps around that, beyond that, in the morning, numerous slumps

through the day, then that is your body trying to tell you something.

Are you not getting enough sleep?

Are you stressed?

Are you consuming toxins or allergens like alcohol or refined carbohydrates like bread?

Whatever it is try to ride out the slump and think about what might be causing it.

A couple of weeks ago through my month without caffeine I was in a meeting and I hit a wall

big time.

I just was totally nodding off and I was trying everything in my power, I was trying my breathing

techniques, I was trying to sit up straight, open my eyes without drawing too much attention

to me and it was obvious to me after that slump, after about 5 minutes that slump went

down and it settled and afterwards when I thought about it I realised that the night

before I was up 2 or 3 times through the night, so it was just my body telling me you've got

to get more sleep.

Anyway I hope you got something out of that clip, if so, if you're on YouTube please Subscribe,

otherwise Like, Share, Comment, let us know your thoughts.

Have you ever tried to go caffeine free, or are you going caffeine free?

We'd love to hear your comments.

Have an awesome day, take care, bye.

For more infomation >> Caffeine Challenge - 1 Month Without any Caffeine - Duration: 4:41.

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Shape of You by Ed Sheeran - Corinne Crimson (Acoustic Guitar Cover with Chords and Lyrics) - Duration: 3:42.

Hey, my name is Corinne Crimson Coming to you from Nashville, Tennessee

This song is by Ed Sheeran and it's called SHAPE OF YOU

The club isn't the best place to find a lover So the bar is where I go

Me and my friends at the table doing shots Drinking fast and then we talk slow

Start up a conversation with just me And trust me I'll give it a chance now

Take my hand, stop, put Van the Man on the jukebox And then we start to dance, and now I'm singing

Oh, you know I want your love Your love was handmade for somebody like me

Come on now, follow my lead I may be crazy, don't mind me

Say, boy, let's not talk too much Grab on my waist and put that body on me

Come on now, follow my lead Come, come on now, follow my lead

I'm in love with the shape of you We push and pull like a magnet do

Although my heart is falling too I'm in love with your body

And last night you were in my room And now my bedsheets smell like you

Every day discovering something new

I'm in love with the shape of you

One week in we let the story begin We're going out on our first date

You and me are thrifty, so go all you can eat Fill up your bag and I fill up a plate

We talk for hours and hours about the sweet and the sour And how your family is doing okay

Get in a taxi, then kiss in the backseat Tell the driver let the radio play, and I'm singing

Oh, you know I want your love Your love was handmade for somebody like me

Come on now, follow my lead I may be crazy, don't mind me

Say, boy, let's not talk too much Grab on my waist and put that body on me

Come on now, follow my lead Come, come on now, follow my lead

I'm in love with the shape of you We push and pull like a magnet do

Although my heart is falling too I'm in love with your body

And last night you were in my room And now my bedsheets smell like you

Every day discovering something new I'm in love with the shape of you

Come on, be my baby, come on Come on, be my baby, come on

I'm in love with the shape of you We push and pull like a magnet do

Although my heart is falling too I'm in love with your body

And last night you were in my room And now my bedsheets smell like you

Every day discovering something new

I'm in love with the SHAPE OF YOU

For more infomation >> Shape of You by Ed Sheeran - Corinne Crimson (Acoustic Guitar Cover with Chords and Lyrics) - Duration: 3:42.

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AMAZING CAKES DECORATING TUTORILAS | Amazing Chocolate Cake Decorating Compilation | Cake Style 2018 - Duration: 15:19.

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