Waching daily Feb 2 2018

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what happens when you put your legs up a wall every day some people can perform

and learn new yoga positions with ease and make it look effortless others

however can find it quite intimidating or difficult to get started if you

belong to the second group of people but still want to reap the mental and

physical benefits of yoga there are simple positions that can ease

your way into the practice without being overly time-consuming or difficult to

perform one of these is viparita karani v Parata karate also known as inverted

Lake posts or legs up the wall pose is one of the simplest yoga poses that

almost anyone can perform in the comfort of their own home so here is what

happened when you put your legs up a wall every day improves digestion

movement in the abdomen helps to massage the intestines which boosts digestion

and fights constipation appetite may increase as well due to better and

quicker elimination of digested food reduces stress and anxiety relaxing your

back with your legs elevated helps to calm your mind and let go

combined with deep breathing viparita karani helps you to slow down and lets

your parasympathetic nervous system take over prompting you to rest best of all

you get to lie there and let your mind drift

aids in pain relief working the muscles in the pelvis helps to strengthen the

reproductive organs easing menstrual cramps and symptoms of menopause

exercising stiff joints gently with this pose

dosoo beneficial for those who suffer from arthritis or fibromyalgia leg

cramping day or night can subside with regular practice due to its effect on

circulation this pose also aids with headache relief and prevention

especially those caused by slow-moving blood promotes healthy circulation

because this is considered an inverted pose

blood flow increases to the upper part of the body bringing a rush of oxygen

with it your lymphatic system also gets a good flush this helps to reduce

swelling in the lower extremities and can assist with blood pressure problems

stretches hips legs and back your coffin leg muscles hamstrings and back will all

get a good stretch with this pose so will your neck and hips as you move into

and out of this pose over time it will make your body more flexible and elastic

relieving tension and pain in those areas regular practice can also help

heal chronic back pain thanks for watching this video if you like the

video please like and share and don't forget to subscribe our channel for new

videos updates

For more infomation >> This Is What Happens When You Put Your Legs Up A Wall Every Day - Duration: 3:30.

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Carlist.my - Why you need to Bump! - Duration: 2:45.

Hi Guys! Aaron here from Revup, powered by Carlist.my. Today let's talk about

rising above the competition. Bump!

If you've been using Carlist.my for a while

now you probably already heard of bump. Well, what is bump? Bump is bringing up

your post to the number one slot... to the number one search page, for car buyers

to see your car ads. After all we're all looking for that one car buyer it to sell our

one car to - and we need maximum exposure to reach that car buyer. Why is being on

page ones that important? Well, being on page one means that you're giving

yourself the best chance for a car buyer to see your ad. because if you think

about it everybody who searches for car will end up on page one. As soon as they

load page one they probably see all the cars on page one and chances of the car

buyer looking at your ad it's very very high. But what about page two?

well unfortunately page two we all know some of us are lazy. If we already seen page one, if

we find the car and page ones we want we probably click on it and we won't go to

page two. So, page two let's say has about 50% of the chances of what you get

on page one which gets 100% of car buyers. What about page 3

50% again of what page 2 gets and page 4 , well fifty percent of page 3

which leaves it only at 12.5% car buyers. So, getting that one car buyer may not be

as easy as we think. After all we looking for the one car

buyer to buy a one car. If that one car buyer only lands on page one and your ads

on page two unfortunately the Car Buyer will not be able to see your Car ad and

that's where it's very very important to bump. That being said, there is actually

strategies behind ensuring that you're getting the best value of your Bump.

To find out more strategies about how to bump and get results for your car ad

click here

if you found that the information we just shared with you useful like this

video, subscribe, comment if you got a question, we'll get back to you as soon

as possible see you guys soon

For more infomation >> Carlist.my - Why you need to Bump! - Duration: 2:45.

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Challah Bread Enriched Egg Bread or Challah is fast and easy and you won't believe how good it is! - Duration: 5:43.

B&H Artisan Bakery Presents Baking with Bob & Helane

Challah Bread (sesame seed) The ingredients list

pre-bloom the yeast in a half cup of warm water, and a tablespoon of sugar

whisk it well, and set aside until ready begin by mixing the wet ingredients in your

mixer it helps to have the mixer running while you

are adding the ingredients, so they are ready for you to add flour.

start adding the flour slowly until it is well incorporated.

make sure the flour gets added with the salt.

eventually, you will need to have a moist and supple dough, not wet or sticky, but comes

cleanly off the bottom and sides of the bowl. you may need to adjust the amount of flour

when the dough has reached a good point, knead it for about 4-5 more minutes

when it is done kneading, place it in a large oiled bowl and cover to let double in volume.

could take an hour or more depending on how warm it is where you are.

Ours only took 40 minutes because the yeast was really active.

begin shaping your dough.

You will want to flour your workspace and maybe your hands slightly.

how you shape it is up to you.

We are doing a 6 strand braid.

Since this recipe makes 2 loaves worth of challah, we are dividing in half for each

braided loaf. then divide the halves into the number of

strands of dough you want. for the 6 strands, we roll the 6 pieces out

to equal lengths.

then, pinch them together at one end, so they are parallel to each other.

Then take the rightmost strand and pass it over 2 strands, under 1 strand, and over the

last 2 strands.

Now straighten them all, adjust to tighten and begin on the right again.

Repeat until all the way woven together.

Tuck the last end pieces under the loaf and set aside on a sheet pan to bake

Brush with an egg wash, and sprinkle the seeds of choice onto the egg-washed area.

we are using sesame seeds begin preheating the oven to 350°F just before

they are done with the second proofing stage When they have risen to the amount of your

liking, they are ready to bake.

About 40-45 minutes at 350°F Thank you for watching.

Please comment, like and subscribe to our channel

For more infomation >> Challah Bread Enriched Egg Bread or Challah is fast and easy and you won't believe how good it is! - Duration: 5:43.

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Intelligent Business Solutions | Blinds For You - Duration: 1:18.

"One of the ways we've been successful with Blinds For You is having a look at

how their customers actually booked their appointments, how their customers

quotes and measures and their proposals are returned to them and then how those

jobs process through the system."

"Dianna was able to suggest systems that we could put into place

and streamline all of the procedures that we had in the office."

"Rather than walk out with binders of price lists

that need to be updated by the administration team over and over again

these are done behind the scenes in their cloud platform."

"People aren't having to wait for their product once they've ordered so it's making everybody happy."

"It's also being able to allow their sales force to be

out in the field and delivering live quotes to their clients, so the time

turnaround from sales rep to proposal issue has been considerably reduced."

"If you are a business that needs qualified business advice I would highly recommend Intelligent Business Solutions."

"To me, to bring that skill set and to improve Townsville businesses, is an absolute passion that I have."

For more infomation >> Intelligent Business Solutions | Blinds For You - Duration: 1:18.

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Are you prepared for a nuclear accident? - Duration: 3:12.

For more infomation >> Are you prepared for a nuclear accident? - Duration: 3:12.

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First Medical Marijuana Dispensary In Pittsburgh Area Set To Open - Duration: 2:15.

For more infomation >> First Medical Marijuana Dispensary In Pittsburgh Area Set To Open - Duration: 2:15.

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Top 5 WWE Hall Of Famers You Didn't Know Are Still Wrestling Today - Part 3 - Duration: 6:30.

Top 5 WWE Hall Of Famers You Didn't Know Are Still Wrestling Today - Part 3

5 NIKOLAI VOLKOFF: Nikolai Volkoff is the definition of heel wrestlers in the 1980s. The Cold War was in full effect, and a Russian brawler looking to steal our freedom was the perfect man to go one on one with Hulk Hogan. Once the Cold War died down, so did Volkoff's career.

He puttering around in the WWE during the early '90s, but has since gone on to have a career on the independents, where he has been making appearances for over 20 years. Most surprising, Nikolai's most recent match was against legendary east coast hardcore icon and former owner of Combat Zone Wrestling, DJ Hyde.

I've covered one of these legendary independent matches before in my list of 15 Sad Photos of Wrestlers After They Fell From Grace. That particular bout saw Volkoff take on Bobby Fulton in a match for Classic Championship Wrestling that was so poorly produced, they couldn't even secure a ring.

4 TATSUMI FUJINAMI: One of the most surprising inductees of the WWE Hall of Fame would have to be Tatsumi Fujinami.

Not because he is undeserving of the spot, just because he's not a guy WWE ever really mentioned despite technically winning gold for the promotion, as a multiple-time WWF Junior Heavyweight and International Heavyweight Champion.

Tatsumi is one of the most respected wrestlers of all time, not only does he have Ric Flair's stamp of approval, but Bret Hart once said, "I always wanted to be the great wrestler that Tatsumi Fujinami was." That's high praise.

He still wrestles for a ton of promotions in Japan. Recently he has spent time wrestling for ZERO1, NOAH, W-1, and a bunch of other companies dying to have the Dragon on their roster.

3 TONY ATLAS: It is well documented that during the early '90s, Tony Atlas was in a world of trouble. Drug addiction lead to him being released from the WWE, the very same company where he became one of the first African American Tag Team Champions, and soon, he was homeless and living on the street.

He as given a second shot (unfortunately, it was the racist Saba Simba gimmick), but it was able to get him back on his feet and inside a wrestling ring. That was almost 30 years ago, and he hasn't looked back.

He tends to keep his wrestling schedule near his home on the east coast, and can be seen teaming up with a veritable who's who of former WWE superstars like Tito Santana, Henry O. Godwinn, and The Patriot.

2 TERRY & DORY FUNK: According to Terry Funk, he has formally retired from the ring 22 times. Of course none of them have ever stuck. The first one was announced in 1983, he returned to the ring a little over a year later.

The most recent retirement claim was in September of 2016, he was still in the ring a year later in a match that featured other members of this list, the Rock 'N' Roll Express and Jerry Lawler.

Unlike his 73-year-old baby brother, Dory has seemingly only broken one retirement claim. Back in 2008, a 66-year-old Dory planned on gracefully exiting the world of wrestling.

That would only last three months. Terry's schedule is a lot lighter than his older brothers, sporadically wrestling within the states. Dory, however, was a staple of All Japan Pro Wrestling Television throughout 2017.

1 KURT ANGLE: The most recent induction to the Hall of Fame is also the only wrestler on this list who's most recent matches have taken place within a WWE ring.

The Olympic Gold Medalist had left TNA in hope of another shot inside the ring that made him popular. However, his past history with drugs abuse and injuries had the higher-ups worries about giving him another match.

Instead of a match, Kurt was given an on-screen role as Raw's General Manager. Then, the legendary mumps outbreak of 2017 happened and, with Roman Reigns on the shelf, Dean Ambrose and Seth Rollins needed a replacement.

Angle stepped up and put on a hell of a showing. He went on to wrestle in that year's Raw vs Smackdown Survivor Series match, where he once again looked great. Could we see Angle once again get a WrestleMania moment? It could be true. It could be damn true.

For more infomation >> Top 5 WWE Hall Of Famers You Didn't Know Are Still Wrestling Today - Part 3 - Duration: 6:30.

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When You Feel Overwhelmed... (Watch This) - Duration: 28:31.

For more infomation >> When You Feel Overwhelmed... (Watch This) - Duration: 28:31.

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An Overview of the First Home Owner Grant in Western Australia - Duration: 7:29.

If you are buying or building your first home

you may be eligible for the first home owner grant.

The first home owner grant scheme is fully funded by

the West Australian Government and administered by the Office of State Revenue

First homeowners purchasing or building a new home may be eligible to receive a

grant up to $10,000.

The first home owner grant is not means-tested,

there is no income test but if you or your partner have owned residential property before

you may not be eligible for the first home owner grant.

This video will cover certain key information about the first home owner grant.

How people can apply for the first home owner grant,

who is eligible for the first home owner grant,

cap amounts, residence requirements,

legal implications, first homeowner rate of transfer duty

and where you can find further information

To learn more about the first home owner grant,

I spoke with Adrian from the Office of State Revenue.

How can people apply for the first home owner grant?

People can get the application forms from an approved agent,

from the Office of State Revenue website.

Banks and other lenders are what we refer to as approved agents,

and there is a list of approved agents available on the Office of State Revenue website.

People can apply for the first home owner grant

once a contract to purchase or build a home has been signed

and dated by all parties to the contract and appropriately witnessed.

If you're an owner builder

the application and can be made after the foundations have been laid.

An application for the first home owner grant must be made

within 12 months of completion of the eligible transaction

and can be lodged through their bank or lender

or with the Office of State Revenue.

Who is eligible for the first home owner grant?

There is a comprehensive list of eligibility criteria

available on the Office of State Revenue website

that explains the specific conditions applicants must satisfy

in order to qualify for the first home owner grant.

Oh okay, can you give us a couple of examples?

Sure.

To be eligible for the grant

applicants need to be an actual person,

over 18 years of age

and at least one of the applicants must be an Australian citizen or permanent resident.

However if an applicant and/or their partner owned a residential property

or investment property anywhere in Australia

before the 1st of July 2000 they are not eligible

for the first home owner grant.

What about after the 1st of July 2000?

Well that depends on a few factors.

They may be eligible for the grant

but it's best to carefully read the full list of eligibility criteria

or contact the Office of State Revenue for more information.

Is there a cap amount on how much a property can be worth?

Yes there is.

If the property is located south of the 26 parallel of south latitude,

the cap amount is $750,000

and if the property is located north of the 26 parallel of south latitude

the cap amount is $1,000,000.

Okay is there anything else we should know?

Yes. It's very important to know

that in order to be eligible for the first home owner grant

each applicant must occupy the home

as their principal place of residence for a continuous period of at least six months,

commencing within 12 months of completion of the eligible transaction.

An eligible transaction is a contract for the purchase of the home,

a contract to build a home

or construction of a home as an owner builder

that does not exceed the cap amount I mentioned earlier.

Okay what does principal place of residence mean?

Principal place of residence is the place where you live.

In certain circumstances this can be a complex topic

and for more information,

you should refer to Commissioners Practice FHOG 2.1

which is available on our website

and specifically outlines principal place of residence

for the purposes of the first home owner grant.

If you are unable to satisfy the residence requirement

you must notify the Commissioner of State Revenue in writing.

For more information people can refer to the first home owner grant fact sheet.

So say I'm a first home buyer

and I'm not sure if I'm eligible for the first home owner grant,

can I just lodge an application and see what response I get back ?

No it's really important to note

that the application form once submitted is a legal document

and it is actually an offense under the FHOG Act 2000

to provide false or misleading information.

If you're found doing so you could be prosecuted

or face a court imposed fine of up to $20,000.

Okay, so it's important that I check first whether I'm eligible before applying.

Yes that's right.

When purchasing a home and/or land the buyer is liable for transfer duty.

Transfer duty may be described as a general revenue tax

which is imposed under the Duties Act 2008 on various dutiable transactions

including transfers of real estate.

When a home buyer qualifies or would qualify

for the first home owner grant

a concessional rate of transfer duty may apply

if the unencumbered value of the dutiable property

does not exceed certain thresholds.

As of the 3rd of July 2014

the first home owner rate of duty applies to a dutiable transaction

with an unencumbered value of up to $530,000 for a home

or $400,000 for vacant land.

If the property includes a home as of the 3rd of July 2014

and the dutiable value of the home is $430,000 or less

there is no duty payable.

If the dutiable value is between $430,001 and $530,000

duty is charged at a concessional rate for first home buyers.

For vacant land with the dutiable value of $300,000 or less

no duty is payable.

If the dutiable value is between $300,001 and $400,000

duty is charged at a concessional rate for first home buyers

So if you're buying or building your first home

and you think you may be eligible for the first home owner grant

you can access further information at

www.finance.wa.gov.au

or call the first home owner grant enquiry line on 08 9262 1299.

Thanks for watching see you next time.