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How To Record Your Windows PC Screen Without Any Third Party Softwares [2018] - Duration: 1:26.
Hello folks Welcome to an yet another video from iSpecss
In this video I will be showing you how to screen record on your Windows PC Without any
Third party applications.
This will only works on Windows 10 OS.
So before we Start up get subscribed to this channel and click on the bell icon and become
a part of our notification squad.
First Open Any Application That you Wanted to record
now press Windows+G at the same time.
enable the mic in case if you need to record sound
and click on Record button to start recording.
You Can also press Windows+Alt+R To Directly record.
and to stop recording press the same Windows+Alt+G.
Thats all.
Now you Can access the recorded videos here in VIDEOS Then in Capture folder.
so thats it guys for this video.
Hope This helped you.
if you do comment down with your opinion and while you are down there toss us a like and
get subscribed to this channel.
thanks for watching.
have a great time untill we meet in our next video.
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Best rep range to build muscle - How heavy should you train? - Duration: 4:32.
The question was: What is best, to lift as heavy as you can
or least?
This is dr.Fox from the Fox's Power Basement. Please, like and subscribe.
We are asked all the typical questions about working out over and over again.
What exercises should I perform?
How often do I have to workout?
What workout split should I use?
In the end, only a few things matter most if you want to build muscle and strength.
Nr.1 is consistency and patience.
Building a strong and esthetic physique takes a lot
of work and time. There is no way around that.
Nr.2 is focusing on the compound movements,
that you should perform first in each workout, followed by some lighter isolation work.
And nr.3 is progressive overload, both in intensity as in volume.
This means over time
you have to lift heavier weights, and do more volume. There is no point in coming back to
the gym each week to do exactly the same workouts.
You should track your lifts and progress,
and try to do more each week.
Now to answer the specific question "How heavy should you train?"
The answer is: as heavy as you can, with good form, in a certain rep range.
So what is the best rep range?
Studies show that you can make muscle gains
training in any rep range as long as you're progressing. But results are not equal in
all situations. The medium rep ranges win out in the end.
Here is why.
High rep ranges (more than 15-20 reps) with
low loads are not optimal for growth because they don't provide enough tension to recruit
all muscle fibers.
Low rep ranges (less than 5 reps) with heavy
loads is only effective if you do enough volume.
Optimal growth doesn't come down to high
tension on the muscle fibers, it also requires muscle damage and metabolic fatigue.
That means you need a certain amount of time under tension to create muscle damage and
a certain amount of reps to fatigue the muscle fibers.
You need to do enough volume too.
Doing lots of volume with heavy loads will make you feel very exhausted and the risk
of injury is much higher.
The medium rep range (5 to 12 reps) is ideal,
because you use a heavy enough load to recruit all muscle fibers, you get enough time under
tension to produce muscle damage, and you do enough reps to fatigue the muscle.
It is the easiest way to accumulate volume with a heavy enough weight.
So start your workouts in this medium rep range and try to progress in that range, meaning
as soon as you can do 12 reps with a certain load, try to lift heavier next workout.
This is why tracking your progress is essential.
Remember the best ways to track your overall progress are: your bodyweight on the scale,
your leanness or body composition in the mirror, and your gym performance. If you can perform
the same number repetitions (in the 5-12 rep range) with a heavier weight and strict technique
or you can perform more repetitions in that range with the same weight and strict technique,
sure as hell you are getting stronger and bigger muscles!
I hope this clears things up for you. Give it a try in your next workouts!
Please, like and subscribe.
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[YUMMY CAKES] How To Make Cake Decorating Tutorial at Home | Chocola Cake 2018 - Duration: 10:39.
Thanks for watching
Hope you have a great time
Please, like, comment and subscribe for more!!
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Moon River - Covered by Hola! Norah 月瑛仙子 - Duration: 2:27.
For more infomation >> Moon River - Covered by Hola! Norah 月瑛仙子 - Duration: 2:27. -------------------------------------------
Bangkok Bikesploring/ Exploring the best of Bangkok by bike - Duration: 19:00.
Food smells, markets, Buddhist temples, giant shopping malls everywhere!
Where are we? We are in Bangkok!
and we want to show you some of the main tourist highlights, of course
but also, we want to show you the unbeaten path, the hidden streets, how locals live
with this two little weels
Sawadika! Welcome to Thailand!
A good area to try biking in Bangkok is in its historical center
you can see that they recently just installed some new biking lanes and parcours
and they connect most of the important temples in the center
the Dusit area
is european-style area with big avenues and is the political center of Thailand
While taking the bike route in the Dusit area
we came to Wat Benchamabophit which is better known as the, and easier as the
marble temple because all its structure is standing on marble that was
directly brought from Italy
we are just going to leave the bikes here
for visiting a little bit the temple
you can really see the massive marble structure
We are now heading north of the historical and Dusit area towards
the Chatuchak district in order to visit one of my favorite markets in Bangkok
we just arrived to Chatuchak weekend market
and at the name says it is just happening every weekend
it is the biggest market in Thailand for sure and one of the biggest in all South East Asia
and we are going to go with this little ones!
We are walking in Siam, one of the most famous neighborhoods of Bangkok
and this is really the heart for shopping
you have just huge shopping malls and big restaurants, food courts, everywhere!
one of them just behind me is Central World, you have another one called Zen
you name it!
and here we are now enjoying a refreshing drink on a very nice view
on top of the Zen World Department Store
we are going to enjoy also some food here
and the nice views!
We are now at Wat Pho temple, one of the most important temples in Bangkok
and we are here to see the famous reclining Buddha
it is one of the largest and oldest temples in Bangkok
so we saw the splendid 46 meter long reclining Buddha
apart of that Buddha
here is where the biggest Buddha collection in Thailand is hosted
and it's also the birthplace of the Thai traditional massage
it is still teached here and still practice here
and it is also the first educational center
public center in Thailand and now we are going to continue our route with our
little bikes which are parked just right here, perfect parking!
It can certainly be intimidating to bike in Bangkok at first, so much traffic,
noise and pollution but discovering Bangkok by bike is perfectly possible
and so nice to do! You just need to be a bit smart around it
there are already many areas that have biking lanes like the Dusit area, the riverbank
but you can go pretty much all around Bangkok by bike
you don't need to go in the middle of the big busy roads
you can just avoid those by going around them through
the many little streets which are full of life, passing many markets and temples
and when not possible, you can always take for a bit the pavement.
Just do it slowly and very carefully in order to be respectful to the pedestrians
Behind us is Wat Arun or temple of Dawn
it is one of the most spectacular sights in Bangkok
especially at sunset
We are here in the Tuk Tuk experiencing the real Bangkok
with our Bromptons just packed in a box because we needed
to find some boxes for the plane
but we thought it was not possible to bring them in the Tuk Tuk but they made it possible
and we are crossing one of the many markets full of fruit
you will see a really big fruit on the way
pineapples, you have mangos, plenty of mangos,
and a very very green fruit which is dragon fruit, which is delicious!
We are here at Patpong night market
where we are really going to test our bargaining skills!
We are on our way to Bang Krachao island which is south of Bangkok in Phra Pradaeng district
and it covers 16 square kilometers
yes you heard it! An island!
for going there we need to take a boat and cross to the other side of the river.
They call it the green lung of Bangkok, not only because of its lung shape
when seen from above but you will now see why!
Bang Krachao is a smog-free government protected urban green oasis
it is a great escape from the fast pace of the city and it is a perfect area for biking
you can still see from here the skyline of Bangkok; as it is so close to the city
it is such a contrast with the concrete jungle of the city!
It feels like you are in an entire different world!
We continued our road to Lumphini park which is right in the middle of Bangkok
and it's one of the nicest parks and biggest parks in Bangkok
and we are just going to bike a little bit around
people here come to do some running, yoga, aerobics
and Tai Chi
oh! and they have some open air fitness also!
We are here at Pier 21
one of the many food courts in Bangkok
this one is in the Sukhumvit area which the most cosmopolitan area of Bangkok
and the food is fantastic
you have a lot of selection of all kind of Asiatic food
and fresh juices
and the best the Thai coconut, the mini Thai coconut which is just delicious
and everything... we had two dishes each, 4 coconuts, a coffee
for like 9 dollars
Here we are at the Grand Palace in Bangkok
which is a big complex so it doesn't only contains the Royal Palace itself
and the Royal Halls but it contains also many government buildings as well as
the well-known temple of the Emerald Buddha
and I'm standing at the Upper Terrace right now
and just behind me is the Emerald Buddha temple
which is the most sacred temple in Thailand
We are now biking around Chinatown which is an area full of markets and street vendors
so here we are Food Loft which is supposed to be another food court experience
these are different stands actually of famous restaurants in Bangkok
of some of the best restaurants in Bangkok
We are here at Central World, we couldn't find the food supermarket
so they just picked us up and they are driving us there with our bikes
how cool is this?!
Thank you for watching!
If you liked my video and want to follow me in my next adventures
please don't forget to subscribe, share it and give it a thumbs up!
you can also leave your comments below
Thank you very much again and until very soon!
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7 Simple Ways to Naturally Reverse Cavities and Heal Tooth Decay! You Need To See This! - Duration: 5:29.
1.
Change your eating habits.
Changing your eating habits and switching to a healthy diet always helps boost your
health, no matter what your goal is.
A study published in The British Medical Journal suggested that a change in diet can actually
reverse tooth decay.
We already know that the consumption of products rich in sugar leads to teeth decay and that
phytic acid can block the absorption of calcium.
However, if you change your eating habits, you may never face such problems.
2.
Chew sugarless gum.
It might sound ironic, but chewing sugarless gum can actually help you prevent tooth decay.
Most sugarless gums contain a component called xylitol, which is a natural sweetener.
Unlike food, xylitol does not lead to the growth of bacteria in your mouth.
Plus, when you chew, your mouth fills with saliva that can naturally wash off food remains.
3.
Clean and change your toothbrush regularly.
What�s the most important tool that we use to clean our teeth?
Right!
A toothbrush.
However, few people know how important it is to Change your toothbrush regularly because
its bristles deteriorate with time and usage.
As a result, you don�t clean your teeth as well as with a new toothbrush.
4.
Follow a basic dental care routine.
It might sound like overfamiliar advice, but it really works.
According to the International Dental Health Association, almost 42% of adults use just
a toothbrush for their oral care.
Sometimes we don�t realize that our dental care isn�t right or requires changes.
If you want to protect your teeth from early decay, include the following steps in your
dental care routine in the morning and before going to bed.
Brush your teeth for 2 minutes at least twice a day.
Try to brush all the surfaces of your teeth, reaching out to the farthest corners.
Floss your teeth.
Sometimes even brushing doesn�t work as well as flossing.
Use floss to pull out any remaining food from underneath your gums, and try to get to the
germs that are stuck there.
Use mouthwash.
Any mouthwash has an antibacterial effect and helps you get rid of any remaining bacteria
in your mouth.
Don�t rinse your mouth with water � the effect will last longer.
5.
Visit your dentist for regular cleanings.
We know that regular visits to the dentist are not the most pleasant procedure, but it�s
always better to prevent a problem than to treat it.
No matter how well you brush or floss your teeth, there will always be areas that are
hard to reach.
A dentist will clean near the gum line on the back and front of your teeth to remove
any plaque and tartar.
Regular cleaning is a very important step in the fight against cavities.
Many people say that they enjoy cleanings and the lovely smooth feel of their teeth
afterward.
Make sure that you book an appointment at least once or twice a year.
6.
Add supplements and vitamins to your diet.
We�ve already discussed eliminating sweets and candies from your diet, but there�s
one more thing you can do to help your saliva fight dental plaque.
Vitamins are essential for establishing the good health of your teeth.
7.
Try coconut oil pulling.
Do you want to know another good way to use coconut oil?
You can try coconut pulling to naturally protect your teeth from decay.
The oil pulls bacteria out of your teeth and naturally heals them.
Simply swish a tablespoon of coconut oil in your mouth for 20 minutes until your saliva
and the oil turn a milky white color.
Don�t swallow it.
It�s so simple yet so effective!
Oil pulling does not reverse the effects of tooth decay, but it helps prevent cavities.
By the way, it works twice as effectively alongside brushing and flossing.
Do you follow any of the rules listed above?
Or do you prefer professional dental treatment?
Do you know any other tricks that might help prevent teeth decay?
Share your ideas and experience in the comments.
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[FREE] SmokePurpp Type Beat | Wrist ( Prod. by SammieSosza) - Duration: 2:08.
For more infomation >> [FREE] SmokePurpp Type Beat | Wrist ( Prod. by SammieSosza) - Duration: 2:08. -------------------------------------------
You Should Know About The 4 Benefits of Ginger Essential Oil And How To Make It! - Duration: 3:31.
Ginger has been used for thousands of years both as a condiment and in order to cure several diseases
its popularity has increased over the last few years and it has been used as
an ingredient in various home remedies it's an anti-inflammatory it aids
digestion relieves nausea helps prevent colds in the flu it's also an analgesic
and a cardio tonic basically ginger is a plant that can help us both when we're
sick and when we're healthy so it's important that we learn how to use it in
order to benefit from all of its properties if you have stomach problems
body aches or even asthma ginger oil could greatly help you ginger oil
improves circulation as anti-inflammatory antiseptic analgesic
digestive and expectorant properties here are some of its benefits stomach
problems it can treat dyspepsia spasms flatulence and poor digestion
furthermore ginger oil is great at improving your appetite stretch marks
because of its anti-inflammatory and antioxidant properties ginger oil
improves blood circulation and helps damaged skin to restore itself if you
use it with coconut oil the results will be even better
all you have to do is rub some oil on the affected area and massage it in
softly breathing problems breathing problems such as bronchitis sleep apnea
the flu and asthma can be treated using ginger oil furthermore it can get rid of
all the mucus in your lungs and throat pain in order to lessen the pain of
arthritis back pain stomach aches muscular pains and the pain that comes
from bad circulation you can use ginger oil did you like learning more about its
benefits learn how to make this miracle oil at home ingredients one piece of
fresh ginger about the size of your index finger one
cup of extra-virgin olive oil instructions wash the ginger well then
let it sit and dry for two hours while it dries put the oil in a dish that can
be put in the oven in a water bath after 2 hours
grate the ginger once that's done mix it with the olive oil and stir well then
cook it in a water bath in the oven for an hour once the time is up
strain the oil in order to remove the whole ginger pieces you can do that by
running it through a cloth and then squeezing it to remove all of the oil
store the oil in a dry clean jar it will be good for 6 months use one or two
drops of ginger oil to revitalize your mind and boost your body's energy levels
by dissolving a few drops in a glass of water and drinking it relieve arthritis
back pain and muscle pains by massaging the area with the oil lessen flatulence
and improve diarrhea by applying it to the abdomen lessen throat pains and
sinusitis by inhaling one or two drops with a diffuser.
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