- Hey everyone, it's Vesna here
and I want to talk about burnout
and what are the telltale signs and if you have them.
Burnout is due to chronic stress where it leads
to physical, mental, and emotional exhaustion.
And what happens is it means that we can't function
effectively on a personal or professional level.
It starts to really kind of change our personality
and impact our career and also have an impact
on our relationships.
These are the telltale signs.
First one is chronic fatigue or exhaustion.
This is the fatigue that's not relieved by rest.
When you've had a weekend or you've had
a good night's sleep, you're still feeling tired.
Still feeling tired on Monday morning.
This fatigue is not relieved by rest.
Insomnia is another symptom, so finding it hard
to fall asleep or waking up randomly
at like two, three a.m., very annoying.
Two common emotions I see in women
with burnout is anxiety and anger.
Anxiety at work or even at home, even on the weekends.
Just this constant anxiety in thinking
and worrying about things, but also anger.
Finding that you're more irritable or snapping
at your staff or your kids more easily than before.
Fourth one is brain fog, so not being able
to concentrate and not being able to remember things,
but also having what I call the shiny object syndrome.
You're kind of starting one thing
but you're not finishing it and then you're picking up
something else and you're starting that,
because you don't have that mental focus
and concentration available to you.
Fifth one is depression.
Depression and burnout look very similar,
but they're treated differently.
Sixth one is loss of joy.
If you're not finding the enjoyment in your work,
your career, your business, your family anymore,
then that's a telltale sign.
And the last one is feeling more negative,
feeling more cynical, kind of detaching yourself from life,
from friends, et cetera, is another telltale sign.
If two or more of these symptoms are you,
then this should be a wake up call
for you to start to assess your stress
and your physical and emotional health, as well.
I'm running a training this week,
if you want to know more about how to overcome burnout,
what are the steps that are involved
and what you can do, what little things
that you can do to your day-to-day routine,
which can start to get your health,
body and mind, back on track.
So, I'm running a training this week, it's free to join.
I'm going to put the link above and below this video.
Also once you sign up, I will send you
an energy assessment so you can do
a more detailed assessment to really kind of
have a look at where you are along the energy spectrum.
I hope to see you at the webinar, bye for now.
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