Thứ Hai, 5 tháng 2, 2018

Waching daily Feb 5 2018

How To Reduce Your Waist With Just a Glass of

This Excellent Recipe With Impressive Results

Overweight or obesity is a big problem for today's society.

The lifestyle that many of us take makes us fall into bad eating habits.

As a result, we end up gaining a lot of weight, even if we do not want to.

Apart from that, imagine that we will soon enter Christmas.

And what does that have to do?

Well, at this time, families often prepare many foods.

Also, there is a great abundance of sweets to choose from.

By eating all of that, it will be normal for us to gain some weight.

At the end of the year and weigh us, practically gives us a heart attack to see all the weight

we have gained in just 1 month.

You may even set yourself the goal of losing weight during that year.

However, you will end up, as usual, surrendering without exercising.

But this does not have to be your case.

There are many ways to lose weight without having to strain too much.

We want to talk about it today, a method to lose weight quickly and effortlessly.

It is a very good nutritional drink that will burn your belly fat in a short time.

There is a natural drink that can transform our waist.

The best thing about it is that we can prepare it in our own home.

All its ingredients are created based on natural products, so they are healthy.

In addition, it only consists of 4 ingredients, so it will be very easy to prepare it.

PARSLEY

Parsley is one of the ingredients of this drink.

It is rich in antioxidants, vitamins, and minerals.

All of them help the body to eliminate retained liquids without causing discomfort in the

stomach.

In addition, it is low in calories, so it will not be a problem if what we want is to

lose weight.

LEMON

Lemon is one of the few fruits that eliminate toxins from the body.

Therefore it is a key ingredient to shape your waist and lose weight.

APPLE VINEGAR

This product contains acetic acid, essential to burn body fat.

Therefore, by adding it to the drink that we prepare, it will have a positive effect

and will help give us a slim and delineated waistline.

According to a study published by the Bioscience, Biotechnology, and Biochemistry, "this drink

transforms our waist and makes us lose weight.

Japanese overweight men participated in the study.

Half of the participants gave them this drink and the other half did not.

After several days, the participants who ingested this drink found that they had less waste,

less internal fat, body weight, and less cholesterol.

On the other hand, apple cider vinegar gives the feeling of fullness.

Therefore, when ingesting it, we will reduce the desire to eat cravings between meals.

As a result, we will end up losing weight by not eating more than necessary.

WHAT WE WILL NEED: –Apple cider vinegar (1 tablespoon)

-Chopped parsley (3 tablespoons) -Lemon (1 unit)

-Water (4 dl)

PREPARATION AND USE MODE: To start, you should boil the 4 water drops

together with the chopped parsley.

Once it reaches the boiling point, let it cool for 3 or 5 minutes.

Now, squeeze the lemon and extract all its juice, to throw it into the water with parsley.

Finally, you will add the apple cider vinegar and mix everything very well.

From this drink, you should drink 1 glass before sleeping every day and you will see

how you transform your waist.

In fact, you will transform your whole body by acquiring this habit and lose a lot of

weight.

The best thing of all is that you will achieve it in a short time and without side effects.

Now that you know what to do, do not keep wasting your time.

Prepare this fabulous drink today and start eating it as soon as possible.

You will not regret having done it, because you will see the great changes in your waist

and body.

If you want to help others achieve these same changes, share this article with them.

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For more infomation >> How To Reduce Your Waist With Just A Glass Of This Excellent Recipe With Impressive Results - Duration: 4:23.

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★ REPORTER 2 ★ Horror GamePlay #01 For Android/iOS Download Link Below - Duration: 19:28.

For more infomation >> ★ REPORTER 2 ★ Horror GamePlay #01 For Android/iOS Download Link Below - Duration: 19:28.

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Tips for Choosing a Mattress for Back and Hip Pain - Duration: 2:32.

So is your old mattress on its last leg or are you needing a new mattress since

it's not helping or maybe even causing your back pain or sciatica? In this video,

I'll help give you some tips for choosing a mattress for back pain.

Hi everyone, Dr. Rowe here at SpineCare Decompression and Chiropractic Center

in St. Joseph, MI. I don't think there's a day that doesn't go by where

someone is asking me on how to choose the right mattress for their back.

So I'm going to give you my personal tips that have worked. The two biggest factors I look

for in a mattress are comfort and support. Support is the most important

factor in choosing a bed for back pain, so I want to go over that first.

When sleeping, the position in support of your spine is important for avoiding

neck, back, and sciatica pain. When choosing the mattress for back pain

the area you're going to want to focus on is where your hips lay on the bed.

The hips are going to be the heaviest part of the body and it's the spot you're going to

get the most amount of sag in the mattress. So it's a spot where support is

crucial to keeping alignment in your back while you sleep. It doesn't matter if

you're a back, stomach, or side sleeper... minimizing the sag in this area should

help keep the irritation off the back while you sleep and make it where you're

not noticing as much pain. When choosing the mattress for back pain,

pay attention to this: make sure while you lay that that is fully supporting your

hips and your back looks straight. If it's sagging, the odds are it won't offer

you the support you need over time and may lead to future back issues.

Comfort comes pretty easy you need to find a mattress that you're going to be

comfortable spending one-third of your day on. There's many variations of beds

that offer different comfort levels, from a standard firm mattress to ones that

have toppers like memory foam, plush, or pillow top. What I have found works best

for me is to find a firm mattress with no topper that offers the support you

need and then add a separate topper to reach your desired comfort level.

Over the years I've noticed that the topper is usually the first thing to get worn

out losing support from my back and neck. So by being able to replace just the

topper, instead of having to buy the whole bed, I can regain the lost back support

and save some serious money. That's a win-win in my book! So those are

some tips for choosing a mattress for back pain that I'd like to share with you,

and I usually share with my patients.

If you have any questions or comments, please leave them below. Also I'd really like to

hear your tips for choosing a bed, so please share them. Thanks for watching!

For more infomation >> Tips for Choosing a Mattress for Back and Hip Pain - Duration: 2:32.

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Barefoot Mardi Gras to feature beach parade, festival - Duration: 2:56.

For more infomation >> Barefoot Mardi Gras to feature beach parade, festival - Duration: 2:56.

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QUIZ: Which Winter Olympic Sport Should You Compete In Based On Your Taste In K-Pop? - Duration: 1:51.

QUIZ: Which Winter Olympic Sport Should You Compete In Based On Your Taste In K-Pop?

The 2018 PyeongChang Winter Olympics are almost here, and K-pop fans and idols alike are gearing up! Curious to know which Winter Olympic sport you should compete in at the Winter Games? Take the quiz below to find out!.

Which sport did you get, Soompiers? Be sure to let us know in the comments! Maybe well see you in the Olympics one day!.

erinunnie first discovered the joys of Korean entertainment during a magical summer in 2010 and has never looked back.

She loves Super Junior, GOT7, SEVENTEEN, and any Korean dramas she can get her hands on.

In her spare time she enjoys writing, reading, playing the piano, and singing.

Connect with Erin on  to keep up with her latest obsessions!.

Soompi. Display. News. English.

300x250. BTF Soompi. Mobile. English.

300x250. ATF.

For more infomation >> QUIZ: Which Winter Olympic Sport Should You Compete In Based On Your Taste In K-Pop? - Duration: 1:51.

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You Are Good Enough, Mom - Duration: 9:14.

This is for every mom who feels like they're not enough

Hey having a trainwreck, how are you today? I am the glorious trainwreck mom

Trainwreck glad to have you here. Don't forget to get your ticket punched by hitting that subscribe button

This channel is a safe space for all train wrecks except here. We don't give you a puppy in a latte

We give you sarcasm and humor

Unless it's today, which today's topic is a little bit serious

And I even cried when writing the whole thing for this so yeah, this could be interesting

But this video is specifically for the moms who feel like they're just not enough. Okay. This is for the mom

Hiding in her bathroom or her bedroom or her car I see you I?

See you needing just that five minutes to cry

breathe

Just get some peace and quiet and get back to your mom's self

This is to the exhausted mom I see you. I know you would do anything to get a 20 minute nap

But you have three kids with the flu, and you're just hoping with to God that they get over it over the weekend

Because you just can't call out again. You don't have the time you can't afford it

This is to the mom who hides the candy and the chips in her car

You try to eat healthy, but you just do it for the kids

Sometimes you really do just need a chocolate bar. I get that and it's okay

This is to the mom who's crying in her pillow with the door closed

The stress build-up, and you blew up on your kid over something

That's really small and insignificant, and you know that it wasn't that big of a deal

But you made it a big deal, and now you're kind, and your kid is crying, and everyone's upset. Nothing is good and later

You'll say you're sorry

You'll make your kid's favorite meal you'll watch their favorite show you'll even play their favorite video game with them

but you'll go to bed and you'll cry some more and you'll have that guilt and

It's gonna be the weirdest thing because you'll probably remember this long after they've forgotten it

But that guilt will stay with you

this is to the mom who's working out and

Dieting and trying to shakes and trying wraps and doing whatever it takes

I see you I see you trying to put those jeans on I

see you laying on the bed doing weird aerobics and breathing exercises trying to get that zipper up I

see you trying to get that body back that you had when you met your husband I

know that fear of

being replaced by a new year newer younger fitter model

I know what it's like to look in the mirror and hate the person looking back at you

I'm pretty sure he didn't measure you for your waistline and

If you've been married a little bit, I'm pretty sure he's put a little weight on to

if you're okay with it, I think he might be - this is - the mom who just can't go to PTA or

Scout meeting the concert or the game I see you

I know what it's like to have to cancel plans

Because the world outside is

Nothing compared to the world inside your head

It's already loud and crazy and crowded enough, and you just can't

You just can't do it today

I know what that's like I know what it's like to want to hide in your bed under your blankets until it passes

This is to the mom grabbing McDonald's or pizza

Again this week I see you

You had to work late again

Still more overtime you had to work the weekend I get it you had to work that holiday you had to work on the kids

Birthday, it's okay. You're just trying they gotta eat and by time you get home

It's already too late to cook dinner and eat before they have to get a bath or a shower and get in bed

It's okay it they

They're gonna be okay

this is to the mom standing alone in the corner at PTA or Scouts I

See you you're trying

But you know you won't fit in

Because you know what they're all thinking

You know what goes on in their heads cuz you've been hearing it all your life

So you're there just for your kid and no one else

Let me tell you in case you haven't heard it today

And I'm pretty sure you haven't heard it in a while if any of this pertains to you

you are

good

Enough play that back if you need to hear it again

Play all this back if you need to hear it again because you are good enough you are important

You are loved and you are worthy of love because and this is the best part here

You are a good mom the fact that you worry about this stuff

Proves that you're a good mom the fact that this is on your heart

And it weighs so heavy it shows that you're a good mom

This is your life right now. That's

All it is it's right now. It's crazy, and it's frustrating and it's rewarding

The day's drag on a mom could choke on a day

But the years fly by not one moment is the same as the next

That's what makes it tough because you never know from one minute to the next what you're gonna be dealing with one minute

you're snuggling your little baby and

Boom, you're covered in puke

Thank God. It's only puke

We all have experienced the up the back explosion

You blink and then they're in kindergarten you turn around and they're in high school and then before you know it

They're moving out

And this is part where I got

They're moving out

And you watch your heart walk away and start its own life

And that's when you realized it was all worth it

For now though just take a breath

You're doing your best in the end. That's what they'll remember

They may not remember

Every homework assignment, but don't remember you helping them with ethical project especially the science fair projects

Which I'm pretty sure were designed to cause family trouble as a psychological experiment

That's my theory

They'll look back

And they'll see a mom who tried her best and did the best she could with what she had available at that time

They'll remember your time and your sacrifices

They'll look back, and they'll see that they had the best possible mom

for them in that moment

so until then I

See you

You are the best mom in the world for your kids. You are the mom

Who is enough? I'm?

proud of you, and I love you

And that's all I've got for today train wrecks like

I said if this is your first time here welcome aboard train wreck glad to have you here

Go ahead and get your ticket punched by hitting that subscribe button also go ahead and hit that Bell because I really want you to

Ring my bell, so you can see all the train wreck goodness and sometimes the tears because why not be a train wreck

Emotions and hormones. Oh my god. Why did I think today was a good day to record? Oh?

Oh my gosh you guys. I'm a I am. I'm a mess today

But go ahead, and I'd also love for you to hit hit like and comment below

I'd also love to get a share because sharing is caring and you know your friends need to see this as well

My books platitudes of gratitude and all your fault are available in ebook and paperback on

Amazon you can follow me on Facebook Twitter Instagram

hub pages and anchor FM where you get to hear my podcast and

That's all I've got for today trainwreck so all aboard

For more infomation >> You Are Good Enough, Mom - Duration: 9:14.

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annie the clumsy show : ep6 "when you say that - SMILE" - Duration: 3:20.

For more infomation >> annie the clumsy show : ep6 "when you say that - SMILE" - Duration: 3:20.

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Trolls and Secret Life of Pets finger family song | Pets Trolls - Duration: 0:53.

Daddy finger, Daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Trolls and Secret Life of Pets finger family song | Pets Trolls - Duration: 0:53.

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BAD HUNTER - Duration: 7:04.

Hey Ho, let's go!

Hello guys, ItsAMe Gabriel, I'm here to welcome you to another episode of...

How Long For That 6 Pack.

Weighing 176 pounds, it's-a-me Gabriel.

Today is a chest routine, so let's go, guys.

I was caught, I was going to search for some Nutella, I'm busted motherf****, I'm not even

ashamed.

A few moments later.

(♪ Shame, shame♪ ) Not ashamed, really not ashamed.

Let's stretch cause it's important and I know that when I don't stretch it's much harder

to do all the exercises, so I stretch.

Wide push ups, I honestly thought I would do better than last week but I don't know

if I did or not, did I?

There you can see that all my muscles are trembling as I'm trying to go down but what

I'm happy about is that I think my technique is better even though I can't pull myself

down all the way.

And, guys in every episode I wanna bring to you a hidden joke in the episode so the joke

on this episode is: - Do you know how the Native Americans say

"vegetarian"?

- "Bad Hunter" I honestly thought I was going to do better

than last week, but I'm not off to a good start.

When I watch myself I really think that I'm having a bad time doing all these exercises,

it seems hard.

When I see all my muscles trembling it's super weird, but I'm persevering and it's already

the second week.

You know what?

You guys should start doing sports with me and until summer we together will already

have a 6 pack.

It's

weird to not have the force to push yourself up, because you go down slowly trying to keep

the right movement and then you just aren't able to push yourself up, but it's okay it's

only the 2nd week.

Come on 5 dips, last week I couldn't even do 1 dip so I hope I'll be able to do at last

2, just for my body to show me that I'm improving.

2, good enough !! I can't wink.

Incline push up is hard to do when you don't have a steady surface, I tried to do on the

sofa and it's really not steady so that can make it hard, but I don't think that it changes

a lot, it's just that I don't have any force.

I'm as white as a sunshine.

My pushup hold is just me falling in slow motion, and not even that slow.

These are all the exercises I managed to do today and it's pretty good, see you guys.

For more infomation >> BAD HUNTER - Duration: 7:04.

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AWS: How the cloud solves the challenges of an in premise infrastructure - Duration: 17:51.

Thank you for having me today, My name is Krishnan Mani, I am a solutions Architect

with Amazon Web Services and I work closely with Mithi Software solutions, who are one

of our trusted partners who provide a service to their end customers and leverage the services

and infrastructure that Amazon Web Services provides to our many customers here in India

as well as globally.

So today I want to spend a little bit of time, maybe the next 10-12 minutes talking about

a few of the aspects.

You know just about, for example in terms of storage, the most critical aspect, in terms

of email backup and archival is that Vaultastic makes a promise to their customers such as

Mahanagar Bank that once a copy of an email is journaled and/or archived, with Vaultastic

they can pretty much rest assured that this email, the data in that email will not be

tampered with, it will never be lost and that it can be retrieved or searched for pretty

much at any time in the future.

SO for them to be able to make this promise, to their customers they need to make sure

the building blocks they choose for the applications and the service that they have created can

give them the similar guarantees in terms of the durability, the availability and the

scalabitlity of the underlying services.

On this slide if you see, typically a customer, end user has many uses for their data.

IN the case of Vaultastic, we are talking specifically around backup, restore and recover

as well as archive and of course with ediscovery you are also trying to maybe, you want to

be able to retrieve critical email, you want to meet any regulate compliance requests and

so on.

So, if you look at the storage platform and solution that AWS provides like, I mentioned

there are some building blocks that our customers can use when they create products and solutions

like Vaultastic.

So as far as storage is concerned, we have these services including Amazon S3 and Amazon

Glacier, these are what are called object storage services.

We also have other services such as Amazon EFS which is a shared file system service.

We have block storage including Amazon EBS and EC2 instant store and then a number of

other services such as Snowball, which Ashok spoke briefly about, where, when you want

to transfer large volume of data, for example anywhere between 50-80TB of data, it is no

longer sensible to rely on doing this over the internet.

So the Snowball is a service which actually you can use in that scenario.

With this background, I want to also talk a little bit about contrasting how the use

of a service is fundamentally different from the use of a particular storage setup or storage

that you may have created either on premise or in a data centre hosting that you may have

chosen to run your applications in.

So I want to talk a little bit about durability and S3 is one of the key services that the

Vaultastic product uses as Ashok said, the Vaultastic product currently is receiving

and saving close to 5Gb of data per second, which is a phenomenal data rate, and how do

you achieve the durability so that the figure on the screen, I know that it is difficult

to read this, but we refer to it as 11 9's of durability.

So when we say 11 9's of durability, I understand that it can be difficult to comprehend, but

so that you can make some sense of what this number means.

What it means that if you storage let's say 10,000 objects, so an object in S3, you

can think of it roughly as a file, or a part of a file.

So a file can become an object in S3.

It can be a small object or a larger object.

So when we say 11 9's of durability, what is means statistically, is that if you were

to store 10,000 objects or files in S3 then you can expect to lose maybe one object of

those 10,000 in about One Crore years, that is what this number really means and that

is the kind of expectation of Durability that Amazon tried to work towards.

We are basically promising our customers.

That we are investing in all of the engineering efforts and the infrastructure provisioning

so that we can make sure that we fulfill this promise.

Now I want to talk about why it is that only some services can give you this kind of durabilty

and

this level.

What we see here is, on the right hand side what we see now, Let's say you are operating

on premise, which is where you might have begun with your operations and you are currently

using some form of storage, in this case, let's say tape storage.

It has been established that with the best practice setup you can achieve something like

4 9's of durability that means 99.99% durability.

Now what do you do?

You realise maybe this is not necessarily adequate, because you may have realised over

a period of time that you tend to lose some data, because let's say the tapes went bad

or drives went bad or you could not trace where some data was backed up, so what you

then do is, you add an additional offsite storage location, which means that every time

you backup some data, you have a scheduled mechanism whereby a copy of that data is also

stored in a separate location, maybe 50, 100, 200 miles away, so that it gives you a better

chance to recover the data in case some of it is lost at one of the locations.

Now it has been established again following best practices, this is only going to give

you another incremental duarabilty, which is 5 9's of durability, now going ahead,

when we architected a service like S3 or Glacier, we are deliberately investing in the engineering

behind this service, basically you are jumping from what you can achieve on premise, or what

you can achieve on premise and off site copies and so on.

However it can never give you the kind of durability that a service which is deliberately

engineered to give you the quality can give you which is you are jumping directly from

a 5 9's to an 11 9's kind of durability.

How do we achieve this?

So whenever a customer suggests, when the Vaultastic product is writing data to S3,

as S3 receives objects, it is basically persisting copies of objects to multiple facilities within

our data centres, and as part of this service we are constantly verifying that the integrity

of the data n these multiple locations and as and when we upgrade our infrastructure

as and when we attend to any hardware, software failures and as and when we upgrade our own

software ans services, we take special steps to ensure that these number of good copies

of your data continue to be maintained, continuous to be accessible to you at the service level

that we are promising to customers.

So these kinds of things, this can only be achieved only if you use a service concept,

so if you think about it, Mahanagar Bank is providing banking services, Mahanagar Bank

wants to focus on giving the best banking facilities to its customers They are relying

on Vaultastic so that Vaultastic can focus on giving the best backup and archival services

and in turn Vaultastic is relying on AWS and the S3 service and we in turn are focusing

on giving you the best durability, availability and scalability.

So in this increasingly complicated and fast moving world, we believe that this is the

kind of model where we are all able to co-operate and work together and scale how we can best

serve our customers.

Here are some of the large users of this service on a global scale.

Many of these companies and names you might be familiar with because they act as multinational

corporations such as Philips.

Little bit more around S3, so at this point in time, the S3 Service has been in operation

for over a decade, we started sometime back in 2006, ever since then we have an increasing

number of customers storing billions of objects, or you can think of objects as files and the

data that we store in the service is growing rapidly, it is both durable and reliable.

We are constantly looking to ensure hat it can provide high performance at a massive

scale, so it never gets easier for us as you can see, as more and more customers with more

and more data are adopting this service across the world.

So for example, to talk about the performance, Mithi Software or Vaultastic never needs to

do anything special as the amount of data that they are saving to S3 is growing every

second.

They don't need to provision or request a particular storage amount or a rate at which

they can read and write the storage, the service is designed in such a way that it can respond

to increases in the rate at which the data is being read, the rate at which the data

is being stored and so on.

So we are doing this for Vaultastic and all our customers at a massive scale.

In terms of Data transfer, what happens is that, the Vaultastic product actually uses

our API's for S3 and translates the operations that they perform to be able to save email

or to discover email into the API operations, so this makes it easy and flexible, because

you can test this.

You can make sure that this works well, these operations can be monitored, so that both

Vaultastic and us, we can basically ensure that we are able to meet the customer service

requirements.

S3 is secure by default, so every customer has a number of different options and that

is available to them, so when you store objects in S3, the Vaultastic product and Mithi Software,

they make decisions on a granular level, right down to a single object or file.

They can determine who is allowed to read that data, who is allowed to write that data,

who is allowed to even detect the presence of a particular file or object, so they are

able to do this on a granular level across their customers, even when they are operating

in a Software as a service fashion.

SO in this way they can ensure that there is good isolation and they are able to assure

each of their customers that their data will be maintained safely, maintained independently

and that only the particular customer will have access to their corresponding data.

S3 is gradually adding many different, new features as we innovate, so for example as

of last year we have introduced a service whereby data can be queried in place.

The reason why customers and you can start to take advantage of these innovations, going

forward so that both the Vaultastic product and the end users can rely or find the new

ways to take advantage of the rapidly increasing data.

The challenge today for customers, once you have gone past the point of how do I store

the data securely, once you have conquered that challenge, the next thing that you are

thinking about is that, now how do I actually take advantage of all of the information that

is, there is a wealth of information in this data.

Also S3 is just one of the services that you can choose to use and it is integrated with

an ecosystem of other AWS services at last count, over a 100 plus services including

compute, networking, databases, analytics and so on as well as an ecosystem of partners

just as Vaultastic and Mithi Software solutions, there are many other partners as well, who

are building on top of the AWS cloud so that you can actually get more value out of this

investment.

So that was pretty much, basically I wanted to just try and talk a little bit about one

of the key services that Vaultastic uses and if you have any questions, please do communicate

that to Ashok and I will be happy to answer them later.

Thank you very much.

For more infomation >> AWS: How the cloud solves the challenges of an in premise infrastructure - Duration: 17:51.

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Slime Kits Tested - Satisfying Slime ASMR | OSVchannel - Duration: 5:19.

Slime Kits Tested - Satisfying Slime ASMR

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