Waching daily Feb 5 2018

This is Dr. Lam, founder of drlam.com.

And today's topic is about sleep series on inflammation.

Now inflammation is oftentimes think of as pain, swelling, redness in the skin when you

hit something or you have a trauma.

But there are also internal inflammation that happens in the gut that you cannot see.

Now when this happens, such as that happens with stress, or irritable bowel, or inflammatory

bowel conditions, then the neurotransmitters, which are largely made in the gut and then

sent to the brain, is then affected.

So when the neurotransmitters are affected then compounds such as serotonin, GABA, tryptophan,

become dysregulated.

And when these become dysregulated then sleep can be a problem.

The allergy solutions, or anti-allergy solutions, to this inflammatory process include the use

of fish oil, the use of quercetin, as well as bromelain.

So these are compounds that act as natural antihistamine and reduce inflammation.

Why?

It's because inflammation is often accompanied by histamine release.

So it's just like you take antihistamine for rhinitis, nose inflammation, you also

can take allergies solutions that consist of quercetin and bromelain for sleep.

And when that happens you can likely have a better night's sleep.

Now the important thing to understand is that some of these compounds, they don't work

well unless the dosage is very high.

And so if you don't take enough and you expect reactions to be controlled and sleep

to be better then you may be disappointed.

So think of inflammation as not only an physical event that happens when you are injured, but

think of it as a traumatization of the body internally.

And inflammation causes histamine release.

Histamine release as well as inflammation causes neurotransmitter imbalances, which

in turn can cause to insomnia.

So a comprehensive solution should look at the body's inflammation response, the metabolic

response, the autonomic nervous system response, as well as cortisol response when looking

deeply into

the body's sleep status.

For more infomation >> Natural Allergy Solutions for Inflammation and Sleep - Duration: 3:20.

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Expand Your Consciousness With Tree Gazing - Duration: 2:34.

our perception of reality is locked into place because of the habitual way in

which we choose to perceive if we use our senses in different ways we can

unlock new aspects of our awareness and expand the scope of what we are capable

of one way to accomplish this is with a particular type of tree gazing coming up

on this episode of all things perceptual

reality seems real to us because we have been trained to recognize it as so and

for good reason a solid and accountable reality allows

for us to negotiate our world and keep our sanity we can change that and

experience more simply by changing the way we look at things think of our

normal awareness as being bolted into place and this tree gazing technique as

a way to loosen the bolt take a few minutes to try this the next time you

find yourself under a tree when we normally look at a tree we look at the

trunk the branches and the leaves this time look instead at the spaces between

the leaves and branches gaze only at the patterns of sky that you can see relax

your focus and take in the complete picture of pieces of sky until you can

perceive a tree made of sky this may sound like nothing special but have you

ever seen a tree made of sky perceiving this reality in new ways is one step

closer to perceiving a whole lot more there are worlds upon worlds right here

in front of us all we need to do is learn how to see them

are you ready to see them let me know what you think in the comments below and

if this is your first time here I would be honored to have you as a subscriber

on YouTube where you can get more videos about opening your perception to new

arenas for exploration new videos come out on Mondays so until then thanks for

watching and see you next time

For more infomation >> Expand Your Consciousness With Tree Gazing - Duration: 2:34.

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claudine & fabien | i steel need you - Duration: 1:37.

For more infomation >> claudine & fabien | i steel need you - Duration: 1:37.

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7 Changes You Need To Make To Get Rid Of Greasy Hair - Duration: 7:12.

7 Changes You Need To Make To Get Rid Of Greasy Hair

Greasy hair is not always an indication of how well you maintain it.

Usually, hair that has not been washed for long can get dirty and oily.

However, if your hair appears greasy a day after washing it, you can blame the hyperactive sebaceous glands on your scalp.

While having unclean hair can definitely cause it, greasy hair is typically the result of excess secretion of sebum by the sebaceous glands of the scalp.

Too much sebum production can make your hair dull, scalp itchy and cause excess dandruff production.

In extreme cases, scalp acne, known as seborrheic dermatitis, can also develop.

Here are 7 simple yet effective steps you can incorporate into your hair care routine to avoid your hair becoming too greasy.

Follow A Balanced Diet.

Several studies have proven that the more dietary fat and carbs we consume, higher will be the sebum secretion by sebaceous glands.

Ensure that your diet is complete with omega-3 fatty acids derived from chia seeds or seafood.

Vitamin-E containing foods like almonds and spinach can also boost hair health.

In addition to eating clean, it's important that you drink lots of water to keep your scalp well-nourished.1.

Shampoo Every Alternate Day At Least.

If your hair's healthy and oil-balanced, you don't need to shampoo it more than 3 times in a week.

But for folks with oily hair, it's best to wash the hair daily with a mild anti-dandruff shampoo.

Use shampoos that are organic and not loaded with sodium lauryl sulfates.

Shampooing every alternate day or daily will prevent excessive dandruff and oil from building up.

This means hair will appear cleaner and healthier.

Use An Apple Cider Vinegar Hair Rinse.

While washing your hair spray it with an ACV solution.

Dilute 2–3 tablespoons of apple cider vinegar in 1 cup of water and use it to rinse your hair.

Rinse after 2–3 minutes.

Researchers have found that apple cider vinegar has a strong antibacterial and antifungal action.

This prevents the excessive growth of dandruff that causes an itchy scalp.

Avoid Heavy Hair Products.

Hair products that are oil-based are a strict no-no for greasy hair.

Even while choosing a shampoo, go for the clear and translucent ones rather than the creamy ones.

Look for light hairsprays and mousses for styling your hair.

Use them after washing your hair once.

Apply A Hair Pack Once In A Week.

Homemade hair packs with ingredients that clarify the scalp and remove extra dandruff are very beneficial if applied once a week.

To make a hair pack out of clay like fuller's earth, just add 2 tablespoons of it in enough water and make a paste.

Apply the paste on your hair and leave it on for 30 minutes.

On washing, your hair will appear much cleaner and feel lighter.

Use Tea Tree Oil For An Itchy Scalp.

Tea tree oil is a miracle hair care essential oil.

Adding 1o drops to every 8 ounces of oil or shampoo can enhance their therapeutic effects.

With good antifungal and antibacterial properties, it can combat the fungi that cause dandruff without drying your scalp.

On application, massage it for 3 minutes before you wash it away with water.

Keep A Dry Shampoo Handy.

Use a dry shampoo like baby powder or arrowroot powder to dust your hair if you are in a hurry with no time to wash your hair.

Lightly sprinkle it on your scalp and brush it all over your hair.

Your hair will appear less greasy and bouncier.

Waste no time and make these tiny changes to your hair care routine.

You will be surprised at how much difference it makes to your oily hair and how well the health of your hair has improved.