Waching daily Dec 2 2018

I haven't always been a runner.

I've never considered myself a sporty person

because for an introvert with poor coordination, team sports have never

quite been my thing.

I'm not a fast runner.

I don't usually run very long distances.

My body isn't perfect. I've had knee pain, foot pain and hip pain.

I've gone to physical therapy. I've gotten orthotics.

But I'm determined to keep running.

And my main motivation for running isn't physical health, its mental health.

For the mind and the body are more connected than we may think.

I've always been a dreamer, in every sense of the word. Though a few years ago I

stopped remembering any of the dreams I had when I slept.

I was living in New York and

my hectic lifestyle lacked exercise.

I was constantly tired.

I felt sluggish and I knew I needed to make a change.

So one day I worked up the

motivation to go on a run and all of a sudden, dreams started rushing back to me,

taking over my senses. It was the strangest yet most amazing feeling.

This made me realize how connected mental health and physical health are

and so I decided to challenge myself to run every day for 30 days.

I had so much more energy.

I started regularly remembering my dreams again and I looked

forward to running every day.

Ever since then, I've made it a point to run as much as I can.

Running makes me feel sane.

It makes me feel strong.

It makes me feel like I can do anything.

Running sparks my creative drive. I get so many ideas when I run.

Running is a form of meditation to me.

It gives me time to think, to be alone with my thoughts,

and to clear my head from stress.

I run for fresh air. I run to be outside.

I run to experience the world.

I run when I travel. It's a great way to see a new place.

Wherever I am in the world, running remains a constant that makes me feel at home.

I run to disconnect from the online

noise that dominates my days.

I run to push myself to be better.

I run for the motivation to keep going throughout the day.

I run to feel empowered.

I recently completed another 30-day run challenge and I did it.

Even in the rain.

By far the best sunset view of any of the runs. Woo!

Also, I just ate a mouthful of bugs.

I don't always like it when it's happening.

Sometimes I feel sick. Sometimes I want

to give up, but I keep going.

I've never regretted a run.

For the feeling I get

afterwards is unlike anything else.

That rush of endorphins, the creative juices flowing, the mental freedom.

Now I'm challenging you to do a 30-day challenge.

If you can't run - swim, walk, hike, do something active every day.

Find your moving meditation.

Trust me, you won't regret it.

For more infomation >> WHY I RUN - Duration: 3:20.

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A NOVEL BY AMY | Kurzfilm [German with ENGLISH subtitles] - Duration: 7:21.

a GermanMovieCentral production

Some believe that we have a destiny in our lives.

A destiny that is inevitable.

Others say, it's all coincidence.

A pure arbitrariness of life.

But I think there is no fate or coincidence.

It is up to each one to decide

what kind of life someone is leading.

It will shaped by people we encounter in our lives,

what decisions we make

and which moments we have experienced.

At the beginning I did not notice it.

or...

want to realize.

The adventures I experienced with him.

The moments...

Everything seemed so...

incomparable and wonderful.

But I fell in love with someone

who just dreamed up stories.

Stories that will not be with us forever.

At first, I hoped they were just

small, insignificant things which

made me doubt…

That my fears settle down.

A voice whispered to me and asked me something.

Over and over again.

But it fell silent all to fast as I could

understand what it was trying to tell me.

Just do that in your leisure time.

But earlier you said...

I do not give a shit what I said earlier.

Do not bother me with your fucking talk.

Every morning after I wake up from my dreams

another day began that I had to somehow manage.

All this torment and that deep emotional pain

that I have endured.

I ran away all the time

but I came every time back to him.

Amy, please wait for a second.

It was only a matter of time

till he held me back under his spell.

Sometimes I found hope and buoyancy.

I felt a little bit better,

which unfortunately won't last.

Do you know them?

Yes... he is my boyfriend.

Bit by bit I realized that it is not

only dangerous for me,

but also for the people who came closer to me.

What 'What are you doing here?"

What are you doing with this luaghingstock?

I resolve that.

Drop dead!

Ey, you bastard!

Wait!

I will make this clear.

The man I once believed to love,

changed into a cruel figure,

marked by jealousy and hatred.

He destroyed everything that was dear to me.

Also, that gave me a bit of security and confidence.

What do you actually think about dating other guys?

That was not a dating! He is my friend!

Ah, now you don't even introduce your friends to me?

Why I should do that?

So you batter them again?

Look at yourself!

I have to look myself?

You are the bitch!

It started to thunder in my head again,

like a heavy storm that moved over me

and began to devastate everything.

It devastated the beautiful moments

that were still somewhere in my memory.

My strength left me.

Became weaker and weaker.

I was looking for a long time.

However, I found no way out

that could give me what I longed for so much.

What are you doing?

Damn, what are you doing there?!

I made a stand against him.

I should have done that earlier.

Much earlier.

Even though he made me suffer...

Where do you want to go?

I gradually realized a small ray of hope.

In the end, I was able to break away from him.

Finally, I could feel again and

in spite of all the suffering

I was also able to see the good in the world.

And I felt the shallow wind in my hair.

The wounds will never heal, but slowly fade.

They will remind me of the time

that happened to me so far.

The voice asked me again.

This time loud and clear

as if it stood in front of me

and finally could I understand it.

What kind of life would I have now

if in the past I had not decided for the one way

but for the other?

a GermanMovieCentral production

directed by Jannosch Storjohann

idea & written by Marcel Rietdorf

music by Marcel Rietdorf

make-up by Marc Marker // sound engineer Lando Zabel

stunt coordinator Finn Jordan

camera & post production by Marcel Rietdorf

special thanks to...

#AgainstDomesticViolence

Follow us on Insta and facebook!

And watch our previous film!

Write to us if you want to participate!

Thanks for watching!

For more infomation >> A NOVEL BY AMY | Kurzfilm [German with ENGLISH subtitles] - Duration: 7:21.

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HITMAN 2 - Miami, The Finish Line, The STIG Easter Egg Exit - Duration: 5:13.

HITMAN 2, STIG Easter Egg Exit on the Miami, The Finish Line mission

The credit goes also to the Reddit user Tiishen who revealed a clue about this Easter Egg Exit on the Miami

To unlock this Easter Egg, you need first to get the disguise of the Pale Rider

This outfit is unique, and can be found only in one location - the dressing room for the mechanics in the Lounge's basement

For the best comfort, it is to start as the Kawoon Mechanic - you are way closer than from other points

The key to unlock this Easter Egg is to eliminate both targets using this disguise

Changing the disguise and then eliminating the target won't trigger the exit point

As you can see in this video, I picked up a briefcase with a Sniper Rifle near the Pale Rider disguise

With eliminating both targets in the same point (luring Robert a little bit earlier), I saved a minute or so

This is not a Silent Assassin rating, but well - you can always drop the Robert at Sierra to get the rating

As I mentioned earlier, eliminate both targets as Pale Rider and head to the Krondstadt Pit

From there, you will see a prompt to exit as Stig - the Diana's line also seems to be random everytime during the exit

If you really appreciate my content and videos, please leave a like and subscribe to it (REMEMBER ABOUT BELL, you can also join my Discord!

For more infomation >> HITMAN 2 - Miami, The Finish Line, The STIG Easter Egg Exit - Duration: 5:13.

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🧒Your Dreams As The Children Of Your Soul #Analogies with #TheFreedomExplorer - Duration: 9:11.

ever thought about your dreams as the children of your soul

what an empowering analogy whoa more about this

right after the intro welcome to analogies

are you ready to explore I'm the freedom Explorer

you can think of me as that part of you who likes to see things

from here from here for there from any angle and while

you get in touch to that adventurous curious part of you

I'll present you the analogy of the day

your dreams as the children of your soul

pretty deep I know let's dive right in

think about your soul how does it look like

what is it is it inside

inside ourselves maybe it's floating somewhere

above us maybe next to us imagine your soul as a person

and they are sitting on a bench in a garden

in the garden of your soul and they have children

you see the children in the playground running having fun

yelling jumping playing doing what they love

these are the children of your soul then you can look back

and see your soul sitting there on the bench looking at her kids

having fun jumping playing these are the kids of your soul

how do they look like how many of them boys girls

do they resemble you make sense right

still they are the children of your soul it is your soul

not someone else's soul they resemble you

there are personal to you now you look at them and

they are not ordinary kids not ordinary children right

they look a little bit different they represent your dreams

maybe they are a little bit blurry maybe you're not sure exactly

what is your dreams but there are still there

a little bit blurry but they are there that's the children of your soul

now you might think about your dreams as

having the new car or the new home but when you think about it again

the home the car the new car

isn't really personal for you right it's a little bit general

but this kids these children of your soul

they're personal to you they resemble who you are

they resemble your soul remember that your soul is

just sitting there on the bench looking at the kids

the kids of your soul the children of your soul

now imagine these children a little bit back in time

when they were babies imagine them in the same garden

but as babies now imagine what will happen

if nobody will give them the attention the energy that they deserve

what will happen then you know what will happen

they will die your children of your soul will die

because they are babies babies need a daily attention a

daily energy our daily care exactly like your dreams

if you don't put the daily care daily attention to give them life

they would die and if you go very far to the future

very far to the future when we are on our deathbed

imagine yourself on your deathbed this is the last moment

last minutes that you are alive this is after you said your goodbyes

to everyone that you love this is the time that you

have between you and yourself on your deathbed

imagine yourself lying in bed and then imagine the children

of your soul the dreams they are ghosts they stand next

to you when you're dying and you didn't give them life

you didn't give them their attention and they just stand there as ghosts

your children of your soul your dreams stand there

next to your deathbed and they say to you

only you could have given us life but you didn't

and now you're dying and now we have to die with you

but it doesn't have to be that way you know that because

you're not there you're not on your deathbed

you can use this empowering analogy to do something about it

to do some research what are your dreams

maybe they are a little bit blurry maybe you even thought that

they are the big car or the big house but then you understand

they are personal they are the children of your soul

they resemble who you are they are not generic

they are about you so you have the time

you are not on your deathbed you have the time to explore

explore deep inside understand what are your dreams

then you can start giving them life energy attention

so they can grow and now when we understand

this empowering analogy you know that they also have the

life of their own like children so you give them life

you give them attention then you let them live

maybe they have a soul inside themselves as well

either way you have the time take the journey explore what

are your dreams then give life give them attention

make sure that they are personal to you resemble you

use this empowering analogy and do something about it

this is what makes this amazing analogy so empowering

for us reminds us to take the daily care put the daily attention and

energy on our dreams treating them as the children of our soul

if you have more ideas more insights about this analogy

make sure to comment below and share them with all of us

and if you have other ideas about other empowering analogies

you want us to explore together in this series analogies

make sure also to comment below share your ideas with us

so we can explore them in the next episodes of course

of analogies aka the empowering analogies

see you in the next episode

For more infomation >> 🧒Your Dreams As The Children Of Your Soul #Analogies with #TheFreedomExplorer - Duration: 9:11.

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What $4,000 Will Get You In NYC | Sweet Digs | Refinery29 - Duration: 6:32.

Hey guys, my name is Kelsie, welcome to my Sweet Digs,

where my terrace is bigger

than my actual living space,

but before you come in, make sure you subscribe

below.

Okay, come check it out!

I live on the border of Tribeca and Chinatown.

We pay $4,000 in rent. I do think that that is a little expensive

but it is New York City and everything's expensive.

I live with my boyfriend, Justin and our cat, Little Girl.

He moved in here last July when we first started

dating, and then this year I moved in in June

and put my touches on it.

The total square footage of the apartment

is 1,000 square feet, but if you take off

the outside terrace it's about 400 to 450 square feet.

I think it's really hard to find an apartment

with this type of outdoor area.

That makes the price tag worth it.

So, this is our bathroom,

it was important to me to have a nice bathroom

because in a studio this is the only room

where there's actually a door.

If I wake up in the middle of the night

or if Justin wakes up in the middle of the night,

we kind of like come in here and like

sit on the floor and work and do emails

or whatever we're doing,

and luckily it's big enough that I'm not just in here

sitting next to a toilet.

I wanted to kind of keep it neutral and calm.

We have a big vanity space, so I'm able

to have like all of my jewelry and my

beauty products.

Some of my favorite beauty products are the Ouai waves spray.

I will wake up early, get out of the shower,

kind of like do a few like spritzes, and then kind of run out

of the house.

Another product that I love is the Caudalie face mist.

It's like just a great refreshing mist to have in your

purse and it just like helps refresh

my skin.

This is the kitchen, the kitchen

faces the bed, so it's kind of the first thing

you see when you wake up in the morning.

Visually it's really great, it's just really small.

I just recently started cooking.

It was nice to finally be able to cook for two people and not

for one, which was always my excuse before.

My favorite thing to cook is probably Greek or Mexican food.

I love to make a Greek salad it's pretty easy, it's

something you definitely can't mess up.

My favorite cookbook to cook out of right now

is Cherry Bombe by Kerry Diamond and Claudia Wu.

It's both visually really great to look at, but

it also has great recipes for two people.

And this is our bedroom.

So, when I first moved into

this apartment, my boyfriend surprised me

and bought me this cabinet from a

furniture store called White on White,

it's both visually really appealing but also

great for storage.

My most sentimental item is actually a rug that we just

bought in Morocco.

We were actually just walking down the street and someone

approached us and I don't ever recommend anyone to do this

but we went with this man and

he took us into like a secret Riad which had like amazing stacks of

rugs. We ended up finding one

at the right price point, the right color, and I

think it's something that we'll have forever and we'll remember the

experience of buying it together.

When I first moved in, Justin gave me a full

closet for all of my clothing and shoes,

but I ended up kind of taking over half of

his as well.

The trouble with sharing a small space is when you go to sleep

and when you wake up.

I'm a florist so I wake up sometimes around 4:30.

When those days are happening, I just know

that I need to put everything in the bathroom and kind

of sneak out in the morning.

I think like for anyone having someone move into your

space is not easy even if it's someone you love

and someone you're excited to live with.

He lived alone for forever and I lived alone for probably like the past

eight years, but I think when you really

want to be with someone and want to

spend time with someone, it's nice to live together.

We both work a lot so we

really just enjoy having our nights together

and our mornings together and

luckily, it's been a lot easier than I thought it would be.

I'm the owner and

founder of Popup Florist.

We're a floral and plant design company based in

New York City. I did fashion design for seven years

and when the line I was

designing for closed, I kind of started Popup Florist

as a side hustle and it

ended up turning into a full business

and a full-time job.

This is our living room and then this is our desk slash

office area. Our splurge item in this

apartment was the TV.

It's called The Frame by Samsung.

As you can see, you're able to put your own photos up.

It's a really fun way to display a TV without

it being the focus and centerpiece of the room.

I think the TV was around

$2,000, which is a lot for a TV right now,

but I definitely think it's something

we'll have for a very long time.

I have an obsession with baskets.

You'll probably see around the apartment probably only like 20% of

them are here, the rest are in storage.

What do you guys think should I keep collecting baskets?

You can sound off in the comments below.

My favorite home find are these Turkish rug pillows

that I actually found at IKEA.

They're made out of vintage Turkish rugs.

I think they're just a really interesting pop of color to the

apartment.

And this is our outdoor space.

This apartment, as being a studio, is really a transitional space for us.

I didn't want to spend a ton of money on

the outdoor space so I kind of put my DIY mind to use

and said let's buy a picnic table

just a plain picnic table and paint it and kind of make it our own,

and I think we did it all for under $200.

Owning Popup Florist has really helped

with my design eye. I've now designed two retail spaces.

Going through that exercise has really helped me with the apartment.

I think my home style is definitely bohemian.

I love to mix colors and patterns and textures.

I really like the vibe of it being tropical.

All of the plants unfortunately probably won't make

it through the winter. Luckily, I own a plant shop so when it starts to get cold

I'm going to sell them or give them away.

I think this apartment was built for

entertaining, I love to entertain,

people really love the space and I think when

people walk in they see how special it is and

can see like all of the energy

and hard work we put into the terrace especially.

Justin and I actually met on Tinder,

it actually works sometimes after you go

on a lot of terrible dates. I walked in and he was drinking a grapefruit

margarita which is my favorite drink,

so obviously like we're gonna get married

because of that.

Oddly enough, one of our talking points was that he was

moving and that he was moving into this apartment.

We'll always like look back at

this place and think of it it was like such an amazing home that we were able

to create together. I think that it's like truly our apartment.

Thank you so much for checking out my Sweet Digs,

to watch more videos, click here,

and to subscribe, click here.

For more infomation >> What $4,000 Will Get You In NYC | Sweet Digs | Refinery29 - Duration: 6:32.

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Finding Your Life Purpose | The Ikigai Series 3 - Duration: 5:31.

This is a series around a practical guideline to finding your life purpose

in a series of relatively simple steps.

So, if you haven't watched

the two videos before please do so, because it's going to be a lot of

knowledge that you will be getting there. And without those two videos probably

watching THIS video will be a little bit pointless.

Although of course you can still do it. In this video it's basically your very last

iteration (of course not the last iteration of your entire life but the last iteration

for now) of your Ikigai. If you haven't watched this before -you know- Ikigai is

sort of an ancient Japanese concept around your life purpose, everything you

like about, basically -as we say- the stuff that gets out of bed in the morning.

And knowing that can be such a powerful thing. Having that -you know- guiding star

that helps you to make these complex decisions faster not only is going to

make you much more fulfilled, but also much more productive.

Now we already have talked about the four areas of your life purpose as well as overlaps

between those areas and how these ones can be like super magical. So today is

really around -you know- optimizing the big fat thing in the middle.

Already after about the last two videos you should have some sort of somewhat

semi optimal for those maximum 50 worth and maybe as some sort of mantra that

you can just repeat; something super super simple. What I would invite you now

is to look at what you've written down and ask yourself on a scale from zero to

ten: How excited and wowed and ... flabbergasted am I by the thing

that I've written down? And make sure that you don't settle for less than an

eight. It is just not enough for you to get out of bed in the morning, if

it's less than an eight. And you're worth at least an eight! Having said that this

is also the time when perfectionists will -you know- go crazy and spend a lot

of time optimizing phrases that don't need optimization. And will just get lost

in the nitty gritty of this. If that's YOU, the one thing I could recommend

-you know- try to be a bit more abstract. The thing about Ikigai is: It doesn't have

to be very concrete -you know. It doesn't have to be like: "Hey I'm going to write a

book until the 20th of September in the year x!" That's not what we're looking for.

What you want to be looking for is really some general

"value-guiding-star-principle" that -you know- sheds light for you when you don't

know which route to take.

People ask me what did I put there? And from my

own personal journey -you know- I can share with you: It has just gotten more and more

abstract over the years. So I remember when I started at first, it was around

-you know- I wanted to make public sector more efficient. I had all these stories

around how these organizations have supported me so much, and really

turned me into the person who I am today. And I just wanted to sort of

give something back. But then I remember it turned into -you know- using

all the love that I had and really kick a**! Sorry for that swear word. But -you know-

lifting people up to the next level who are maybe not daring enough or who feel that

they're not good enough. And these days that's really just like

more of a movement "mmmmpf". And this is it, you know?

Imagine, like my Ikigai is just a movement these days. So how abstract can it be?

So what I'm trying to is that: Don't be scared, if it feels too abstract. If you

aren't happy with it because it's abstract, make it concrete! But if you're... if

it's abstract and you are happy about it, that's just fine.

That's just fine! So, with these words I I am gonna wish you a really, really good time

filling this in and... yeah, if you have questions don't hesitate to ask us, just

drop us a message.

Life is 3% inspiration and 97% perspiration.

if you are daring enough, cool enough, ambitious enough

to actually get going, dare to contact us for what we call a coffee chat

which is basically -you know- one member of The Arc Crew being on the

phone with you for a 45 to 60 minute free coaching when we find out

what your actual bottleneck is and how The Arc can support you. So if that

sounds like something that is cool for you... as you know The Arc is this crazy

community of massively inspiring people who are organizing boot camps, events,

dinners a lot of stuff all together. And if you want to be part, just

dare to click the link below and enjoy the rollercoaster together with us.

I'm wishing you super, super, super, super, super cool rest of the day.

And see you soon!

For more infomation >> Finding Your Life Purpose | The Ikigai Series 3 - Duration: 5:31.

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Benefits of Vitamin B12 | "Doc Talks" with Dr. Daniel Nuzum - Duration: 6:17.

Dr. Daniel Nuzum: What are the benefits of vitamin B12?

The benefits of vitamin B12 are, there's so many different things,

it is one of the vitamins that is part mineral, part vitamin.

It has a component to it that can be cobalt, but you can also get—

there's also a methyl component that we can put into the mix.

And what we've found is the methylcobalamin is the right one to get.

You don't want to get the cyanocobalamin.

But that cobal in there is the cobalt component of this particular vitamin.

So, it's interesting, this vitamin.

This vitamin is an antioxidant, but it helps with the metabolization of oxygen.

It helps the body use oxygen in many different ways.

But it helps the red blood cells pick up and release oxygen.

And so, when the red blood cells have enough iron and enough B12,

they can carry the oxygen around the body and deliver it properly.

If they're missing the B12, they don't deliver the oxygen very well.

What's so important about the delivery of oxygen?

You get it in and if just flows around, right, Doc?

Well, not exactly.

What happens is oxygen gets into the bloodstream.

You breathe, and oxygen gets into your lungs.

As blood circulates through your lungs, good healthy blood that's low in oxygen picks up

the oxygen in the lungs and then circulates throughout your body,

and it releases oxygen into your tissues.

As oxygen gets into your tissues, it gets into your cells,

your cells take in the oxygen and the mitochondria, the power generator for your cell, uses oxygen.

It, in essence, breathes oxygen also.

B12 is kind of like the—it locks down the oxygen in the red blood cells.

The red blood cell can carry it.

And then helps to release it so that the cells can pick up the oxygen and use it,

and the mitochondria can then burn the oxygen in the process of producing energy.

So, that's why it's so important that we have red blood cells that can pick up and release oxygen, right?

And that's what iron plays a role in that, creating the center portion of the red blood cell,

the hem portion.

Then we have the B12 in there.

And that's, as far as oxygen metabolism, B12 is a big—

plays a big role in our utilization of oxygen.

B12 also helps the body metabolize and convert a proinflammatory protein called homocysteine

into the amino acid called methionine.

And we actually need B12 and folate to do that properly.

But taking that homocysteine and converting it into methionine takes this proinflammatory

protein and converts it into a protein that our body can use to detoxify itself.

So, it's really pretty interesting.

The B12 takes this protein that just stimulates more and more inflammation in our cardiovascular system,

in our heart, and converts it into a protein then that our liver uses to detoxify

all kinds of different chemicals.

So, it's really, really important how B12 not only helps us metabolize oxygen and works

in our bloodstream doing that, but it also works in our bloodstream converting these

proinflammatory proteins into usable proteins that our body can detoxify itself with.

So, just to recap.

The benefits of B12 are improved cardiovascular health, improved mental acuity,

improved liver health, and improved detox capacity.

B12 and vegans, are vegans getting enough vitamin B12?

The thing with B12 is B12 is normally bound to some sort of animal protein.

For vegans, it can be really difficult for them to get enough of the vitamin B12,

unless they're supplementing from some source.

There are a couple of natural sources of B12 that aren't necessarily animal protein.

One is spirulina.

Spirulina has B12 in it, and has significant amounts of B12,

and that's a viable option for most vegans.

Another one is there are cricket concentrates that are very high in vitamin B12,

that's bioavailable, very bioavailable.

And that, if a vegan is open to that, cricket extract is another viable source of vitamin B12.

And so, those would be my main go-tos for most vegans to get a viable and significant source of B12.

Jonathan Hunsaker: Thanks, Doc.

I appreciate your wealth of knowledge as usual.

Did you like the video?

Give us a big thumbs up below, and if you're not subscribed yet,

click the subscribe button, and we'll see you on the next video.

For more infomation >> Benefits of Vitamin B12 | "Doc Talks" with Dr. Daniel Nuzum - Duration: 6:17.

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Black Mirror - White Mirror (The Power of Consciousness) Meditation to Magick - Empower Yourself - Duration: 6:52.

Black mirror, white mirror

hi guys welcome back to becoming a better you by Skeed I am skeed today is

the next video in mastering the power of your consciousness to become more

powerful to become what wakened and to gain powerful mastery to be able to

become powerful with magic in the law of attraction in Quantum Jumping etc

if you're interested in the next step keep watching this video this video is

about mirrors and reflection by now you have in your diary you've

seen the major negative mental and emotional aspects of yourself and the

frequency of them as well as the positive ones now in doing this you have

probably already started to balance or decrease those negative ones just by

bringing it into conscious awareness love this stuff and increasing those

positive aspects that you like about yourself

this whilst we've sort of finished it is never finished every now and then do the

previous exercises and just add them in to your diary because it is a lovely

reminder to keep working on this stuff and becoming a better you now you should

start getting the name with a channel if you haven't already okay as I said this

is about mirrors this is about reflection you have what we can call a

black mirror a black reflection and a white mirror a white reflection and

guess what they are yes it's everything you've written down

in your diary in your journal you nail clearly have written down if

you've ever been writing it down if you haven't if you have congratulations well

done you have the black mirror of yourself the black reflection of

yourself and you have the white reflection of

yourself now don't believe everything people say

that oh it's all about positivity and being good and the negativity is bad and

no sometimes you do need to get angry that's not a bad thing sometimes you

might feel frustrated that's not a bad thing it's just a bit of a wake-up you

know something's not right to come back into balance because of these tumor is

the black mirror and the white mirror the yin and the yang we all know the

black and the white on the yin in the end they are there to help us find the

balance I've talked about the star was force it's a great analogy the Jedi and

the Sith what do you like Star Wars not it's not particularly important the most

power of it all is the force it's not the Jedi it's not the SIF that's what

they're trying to master it's the force the balance is the power consciousness

some have subscribed consciousness not to some twentieth dimensional thing

they've actually put it to the first dimension because without consciousness

okay there's consciousness and everything without consciousness there

is nothing so it's the first dimension it is the pure state of balance and so

we can use the black mirror and the wiper and observe them and note that the

negative dark black aspects aren't necessarily a bad thing they can help us

to stay grounded I've talked about this in previous videos not specifically on

this course but imagine you're a magnet okay we're going

to go way further than that in this course because it's not quite as simple

as that but imagine you're a magnet with a

negative charge going down to the earth and a positive charge going up to the

sky all that black mirror stuff like in the yin-yang goes on the bottom half

being separated by the solar plexus all the positive stuff goes in the white

part of the union in the top half it helps us to grow we literally as you do

this you might find you literally it sounds weird magical if you want but you

might actually find you grow taller simply because you start to stand up

more as you put all the white above and you ground yourself with all the dark

below our mirrors they are balanced this is so powerful power of consciousness

there are so many people who talk about magic and the spiritual world and they

fail to get this stuff in balance so they might talk the talk but really they

can only get to a certain stage of power because they haven't got all this stuff

worked out it is such a powerful thing I can't explain to you how powerful and

how amazing is unless you actually go and do it it's about balance the two

sides of the magnet I said will go more into that it's deeper than just magnet

because there's the electrical site - electro magnet yes

electricity is formed by spinning a magnet there is more to it science tells

us this but that's for future videos thumbs up click that like button

subscribe to the channel share this video and I will see you in another one

For more infomation >> Black Mirror - White Mirror (The Power of Consciousness) Meditation to Magick - Empower Yourself - Duration: 6:52.

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OH!Why Mum Keep baby Scream Cry Seriously?/Poor Brotos Jr Hurt tail need Warm From mum - Duration: 10:06.

For more infomation >> OH!Why Mum Keep baby Scream Cry Seriously?/Poor Brotos Jr Hurt tail need Warm From mum - Duration: 10:06.

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A new way of finding out which step to take next in your job - Duration: 11:17.

Have you ever been stuck in your job saying: "I know, I want more impact!

I know, I want more growth, but I just don't know how to go on."

And maybe you've made that commitment to yourself already six months ago of: "Yeah, I'm going to change something!"

But then in the process -being so overwhelmed with the complexity

and not knowing which step to take first- you just magically it postponed it again

and again, and again. If that sounds really like you, watch this video!

So first of all it maybe helps to understand that EVERYBODY has this

problem, you know. I, too, have been numbing myself and

ignored these questions like: Am I doing something useful? Am i actually

contributing to something cool? You know, something that I would be happy to leave behind

once I retire? Am I doing something that brings me joy? You

know, am I aligned with my passions talents and values when I am coming to

my everyday job? I've definitely had these questions!

The biggest insight I

think that we've gotten from our coachings is: It's not about the HOW!

I don't know how many people I have on calls and on coachings, on events, and

they'd be like: "Wow I'm so confused what to do next. I just don't know how to get

started." And -you know- the easiest question to ask these guys is: "So what

are three baby steps you can take?" And magically they will come up with three

baby steps. It's never about the "how". The better question you know to think about

it is: How come you haven't done the obvious things already? Most of the times

as I said when I asked for baby steps people are very quick. You know, it takes

them less than one or two minutes. And I'm like: Yeah, that's that's the "how",

that's the obvious stuff! And oftentimes there's this really smart stuff that

they just haven't gotten around starting yet. So it must be something (because

hey these are really smart people), there must be something that holds them back.

This is my big insight, my big learning. And I feel there are two things:

Number 1: People are scared of the action they feel they have to take. Examples? You know,

maybe you are working in a company, but you really want to become an

entrepreneur and you've been an expert in your thing for -I don't know- 10 years maybe.

And now you have to walk out and contact people from

different industries. And you're probably going to look very stupid. Yeah, these are

the classic things why people -you know- don't dare to do stuff.

Another one is that we are scared of the consequences that any potential decision

of ours might have on the rest of our life. A really good example is a

wonderful and amazing person I recently had in a coaching session. And he had a

very safe well-paying job, but he wanted to become a chef. And really -you know-

he had all these visions around how to build his amazing restaurant and

the best kitchen. And how he would fuse different styles and everything, but

as soon as we got to the point where there'd be a couple of steps to take

he'd be like: "I can't do it, you know. I have family. I can't put that risk on my

children and my wife." That's one thing. Another really cool example was:

I remember when I quit a job some time ago, not SOME time ago - euh, like

a long time ago, my boss was so angry that he literally you know, he ...

grasped a stapler and literally ...was kind of throwing it at me... like not

not in a violent way, but he was so angry. But also what was behind his anger was

actually the fear that he had when I would leave the team. Because literally a

lot of things would probably crumble. And I was scared of disappointing him,

disappointing my team members. Yeah so, these are from experience the two

biggest things that hold us back. So ask yourself: If it's not about the "how", what

are my fears that are coming up as to why I am not doing the

obvious? a) what am I scared of... what action; b) what

consequences could I potentially be scared of?

So this doesn't sound very satisfying, saying: I can answer the "how" question by just asking an even worse

question. We wouldn't be asking these questions if on that deeper level there

wouldn't be smarter answers. So here we go: try to really understand

your fear. And try to pinpoint it as precisely as possible. Why? Vague fears,

big vague fears are really really scary. If you are generally fearful of the dark,

it's kind of like really hard to solve that. But if you say: I'm scared of

the dark when I am at home sleeping in my bed and someone has just switched off

the light switch, that very moment I'm scared... Like it's much easier to solve

that particular situation. Then to kind of "treat" a very vague and general fear.

So first thing: Try to understand as precisely as possible what it is that

you are actually scared.

Of once you have really understood this you will find

that b) often times little tweaks, creative solutions, creative ideas are popping in

that can solve that fear or that concern of yours. So for instance with this

person who was scared of putting so much risk on his family, we were finding it to

be a much smarter way to actually brainstorm: "Okay, how can you generate a

safe income whilst being on that path of opening up your restaurant" You know, in

that situation with with my boss being very angry... probably at the time (and I

was scared of him being angry by the way), probably at the time the smarter way to

introduce me quitting and leaving the company would have been to actually

already introduce more ideas on how I would respectfully handle the team

transition. So again: Vague fears are hard to solve. "Precise and exact" fears are

easier to solve. Yeah, so once you've thought about your little, yeah,

tweaks and creative ideas, think about how they can look in practice. I like to

call this a "win-win situation" (because I hate the word compromise) between your

fear your concerns. The stuff that you're scared of, the stuff that holds you back

(which has a place and these feelings will have a point) and your aspirations,

the stuff that wants you to move forward. So you know, think of ways how you can

follow your aspirations but at the same time take care of these fears. And what

the experience is that you will find it so much easier to get started.

I am perfectly empathetic, if any of you says: "No, thank you so much Astrid, but I still

don't know how to continue." Which to me is ... to be honest a very human

reaction. And just tells that, hey, sometimes (although knowing all these

things) we are still scared of the stuff that hold us back. So one thing I've

realized between people who found it easier than others to look at those

things: These are people who don't cease to believe that there's always a

possibility to create such a win-win situation between your fear and your

aspiratio. These are people who are not so scared at looking at these fears.

And it's not that they are born with this ability. It's something that you train.

So, if you're still stuck on: "Okay, I really don't know how." Yeah, take baby steps and

dare to believe that if you dive into your fear, there will be solutions. And

dare to remember that the more niche the fear, the more niche

the concern, the easier it is going to be to generate any of these win-win

solutions. Yeah, so I hope that was useful to you. Just a quick recap, because I'm

going to summarize it super quickly. First: If you are stuck in the

"how", think about what holds you back and dare to dive deep if you want into

these fears and concerns. Try to pinpoint them as precisely as possible.

Second thing: Ask yourself what do these concerns

want to pay me attention to? And come up with these creative hacks, creative

win-win ideas how you can satisfy both the fears/concerns, but also the

aspirations. Put that into some sort of, yeah, homework/next step manual, if you

wish. And the most important thing: Never ever ever ever stop believing that you

can grow more and have more impact, if you dare to ask yourself these questions.

Cool, we hope you had fun doing this write me messages if you are feeling

you have more questions. As always you know, we love to say life

is 3% inspiration, 97% perspiration. So if you want to put into practice any

of what's said in all these super-smart videos, dare to contact us. We have a

link for the coffee chats below (thearc.site/coffeechat), and this is how we love to get in touch with you guys.

These are free coffee chats, so free coaching's between 45 and 60 minutes

where we will talk about: What your bottleneck is, whether or not

The Arc can support you. As most of you know, The Arc is this incredible, exciting, intense

and super impactful Master Mind. We have people from across Europe who are challenging,

supporting, and inspiring each other to build impact based on their talents,

on their passion, on their values and on their missions.

So if that sounds like something for you, yeah, just click the link below. and I'm

gonna be wedding on the other end of the phone. We love to chat.

Have a wonderful day, bye bye!

For more infomation >> A new way of finding out which step to take next in your job - Duration: 11:17.

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keeping son #2 not gay (TURN ON CC) - Duration: 1:30.

My wife and I are doing our best to keep our youngest son Jake from turning gay.

This means: 1. NO BALL SPORTS OF ANY KIND; these "sports" groom a child

to gradually associate ALL balls with pleasure.

2. NO "SESAME STREET"; this show lacks strong heterosexual characters and

has rather ambiguous views on bestiality.

3. ABSOLUTELY NO PHALLUS-SHAPED FRUIT OR VEGETABLES,

unless they've been chopped or sliced so that they no longer resemble

a large, erect penis.

We just don't want him to turn into a

sex-obsessed weirdo.

For more infomation >> keeping son #2 not gay (TURN ON CC) - Duration: 1:30.

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Away in Europe Dagur 18 - Fine - Duration: 5:37.

Today is my last day

in Frankfurt

and my flight is leaving later today at

25 minutes past six

So, yeah

I'm going to try to call Luca

check if he's up for some training before I leave

and then it's just back home to Iceland

I don't really feel like training at the moment

so I'm just going to instead

practice on this

Ok, now it's time to go to the train station

and find out what train I have to get

to get to the airport

I think I'm going to the right train, I hope so

These are cool walls!

We are trying to get to the airport

we're finding the way

and following the tracks

This is supposed to be the right train

We trust this man

There's the WOW air crew

and I'm going to check-in

I'm apparently supposed to be in terminal two

so I'm going there right now

uhmm

Hopefully that's where the plain to Iceland goes

else I have no idea where to go

Let's see

Ok, I've got my ticket now

Now I just have to go through security

afterwards I can then just chill

Yes!

Ok, found the gate

I'm still an hour

to early

soooo

Walk around?

Buy something?

Don't know

I have at least a Kendama with me

Free seat! I'm just going to sit here

Bag, bag,

no painting

who is smart

and I don't have more time

So I'll just have to go

Welcome home!

For more infomation >> Away in Europe Dagur 18 - Fine - Duration: 5:37.

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Outsource Your Online Dating to Meet your Match Today - The Real Life "Hitch-ette" - Duration: 12:26.

hi everyone today I'm here in Washington DC with my dear friend Erica Aten who is

a famous dating coach and the founder of a little nudge and I didn't realize

until today some of the things that she does it's true to help people by law all

right yeah

you guys have to read her book love at first sight it's a great book thank you

and that's how I met you when I was writing my book I met you and he found

me on Twitter at Twitter yeah and I tweeted her that is true let's meet her

you help people develop dating profiles I'm gonna do that take pictures of them

and do that to tell them you know how to what to write what they shouldn't write

those types of things turns out I'm actually writing it so pitch

I am yeah check oh yeah so I have a package I call the Platinum package and

that is the one where you're essentially outsourcing your online dating to me so

what does that mean I'm actually logging into your account obviously you have to

have a lot of trust in me to do this my goal is not to fool anyone my goal is to

get you on dates that you wouldn't otherwise be on but with the full

knowledge that I'm the one writing the messages not you so I would play the

role of many different people right now it ranges from a 27 year old woman in

Washington DC to a 61 year old man in Pasadena California to a 75 year old

woman in New York I got someone in Hawaii some and so I have to embody all

of these people in order to go online and get them date sure I know I know

this is sounds crazy and and it's funny I started the business almost eight

years ago and I thought I wonder if anyone's gonna sign up for this package

like is that something people want turns out yeah everyone wants the relationship

but they don't want to do the work so if the if the debate is between don't do

anything don't be in a relationship or pay someone else to do it for me a lot

of people are choosing the letter if I if I can you're my client and said help

me out should I take him as a client yes with you for an hour or talk to you

on the phone I get and in order to write it with a profile we talk about what

online dating sites you should be on I then write your profile from scratch for

whichever sites we decide on I get you a professional photography

session either with me or with somebody in your area Jim pictures you cannot

have don't even get me some ice time do we have our rules for the pictures but I

get your pictures taken so basically I am making sure you're putting your best

foot forward online and marketing yourself well okay it doesn't stop there

because let's say it's the same as let's say pay for a gym membership but you

never set foot in the gym you're not gonna get your fitness goals

if you put yourself online but never do anything with it you're not gonna get

things just like you would I would say I'll go like to get you got logging into

match.com yeah you tell me what you're looking for and then I use those

objective criteria in addition to subjective things if I can give things

in common if she I think she's cute for you if I know your type and I think oh

yeah sure but I also have to look at who's looking for you my clients

sometimes forget that like they're like I want X Y & Z why aren't you fine I'm

like well actually I have to look for XY and Z but then I have to find the person

on the other side who wants a B and C which way you are so and then I initiate

conversations you know you write the emails yeah I write the emails yes you

would write an email too I noticed in your profile that you used to live in

Washington DC I actually just traveled to DC for

business meeting anything in particular I should have done while I was there

hope to talk soon Antonio you carry on a conversation with this person she gets

back to you oh yes you should definitely go to the Spy Museum it's a really

interesting place although the Smithsonian museums are

free do you like museums and then you write back I write back you know I do

but my kids really hate museums so I decided we should go on vacations on

cruises because my kids don't have any museums to say you know to and then the

conversation she gets back to you and then in the next

I might say you know I'm really enjoying this conversation would you like to meet

me for a drink next Wednesday or Thursday let me know where you're coming

from and I'll pick a place and then you picked him and then I pick the place

the thing is I don't live in Detroit so she was telling me that she was working

with someone in Birmingham Michigan which is close to where I live and she

was like telling me about the restaurants that she sets up people on

big yes what you online Google Maps Yelp I look at pictures to make sure I was

just telling Antonio to make sure the seats at the bar have backs on them

because some of my clients don't want to sit on back with me I try to make sure

the bar area is big enough so they get a seat if I'm sending people out on the

Thursday night that's a pretty popular night to go out I want to make sure

they're not standing around waiting so I have to think about all of these things

I try to make the date working a little more convenient for the woman if you are

my client as the guy I will take more of the lead

I will ask what's convenient for her I will do all of the things that women

most women want and you better sex prop it oh you should do know you set it up

all the way to the point where they meet so what you have to do is read the whole

email chain which I send to you I send you like a document it's it's the whole

email chain a screenshot of her profile and the details at the top of where

you're meeting what time and her phone number if I've exchanged the numbers no

texting beforehand I don't allow that because what do you do when someone asks

you that they want to text you or something just suggest meeting instead

okay like if someone says here's my number let's text as you I would say

actually I'd rather meet are you open to meeting for a drink instead it's worse

things because you're just delaying the inevitable if you text and inevitably

and someone is bound to say something dude they don't want to say over text I

call texting the death of the first date because dates just don't happen when

there is too much beforehand so yes I get all of my

clients the point of the date if someone's insisting on a phone call

try to work around that but then you go on your date you have a great time you

Wow everyone and then I send you a survey to fill out after takes five

minutes just so I know how the date went I do have a section in the survey how

was the venue because I need to know if I should use it again and then and then

we have a phone call to discuss and then you talk to them about it yeah and then

I will never be in communication with that date again once you have had any

communication with that person phone text date I pull myself out of the

process cuz I don't know what you've talked about right Wow yeah so happy so

so you this is made like I would like this would be perfect like you do

everything you every disease I just won't show up on the date for it except

show what have you ever done that yeah no why what does someone need a little

coaching like with the walkie talkie

what if someone needed a little encouragement thank you then I give them

a petshop before the date I give a lot of pep talks so sometimes you a man

you're her being a man because as a woman it's very clear to me what most

what I can't generalize it's not every woman but I know what most women want

so as the man I can do all of the things that I know most women want it's being

decisive it's choosing a location near her if I'm doing it as a woman I'm not

emotionally invested like my clients are so it snows you know if someone just

stops writing well it's annoying I'm not I don't take from get personally whereas

my client might so I'm kind of shielding them from that to tell me some success

stories I know you've had yeah it's great so one of my first-ever clip

platinum clients it was a I've never met him in person he was in Iowa

and I still remember I found a woman on match.com for him

Holly and I I call I think they called him and said this woman seems amazing

for you and I don't usually do like that cuz chemistry you can't

predict that right so after the date he calls me and he goes Erica she kissed me

he's like she planted me down and kid and I'm like you keep her anyway they

got married I mean yada yada yada a few things

happen in between and it's nice they both have kids the same age and they got

married and she knows about me she knows that I was the one sending her yeah

that's a great question so like people towels but I always tell them when they

sign up you know what you're signing up for you're outsourcing if you decide to

share that with someone that is completely up to you and only wife this

was really neat I was my client was a man in New York I was messaging women

for him he ended up in a relationship for about a year with a woman who I had

written to on match.com which I know I hear myself and I hear how crazy it

sounds but it works anyway they were you know pretty serious he told her about me

and I met them once for a jazz concert in New York and it was so much fun and

totally weird when you're doing an email for someone yeah you'd like think about

what you're them yeah for example like the 27 year old woman I'm working with

I'm more inclined to put a smiley face or an emoji than I am in a 75 year old

woman you know I'm not gonna moji up her emails

I wouldn't put more than one in any email regardless because I think it

makes people especially in a first email now oh you don't really I wouldn't put

more than one in a first email it makes you look a little less intelligent yeah

that must be a problem because sometimes I book three four too much or you're too

emotive like that's too much you don't know this person I put it in my comments

like some like I am doing like three or four or a happy face

people take you more seriously if you don't I mean I remember I used to work

cool I used to work at Fannie Mae before this career and they used to tell me I

use too many exclamation points and I'm like I'm a happy person I should have

known then that it was not the right job for me

right oh no no I mean everything is a first impression the profile was the

first impression your pictures are a first impression your first message is a

first impression I would be a little leery if if a man sent me a message with

four or five emojis in it it just I don't know a little I'm some red flag

but it a little pink flag yeah really yeah it's gonna be more serious

Izzie too goofy is it people think all kinds of things and it's usually when

people have to fill in the gaps it's usually not a complimentary fill in you

know you're the problem that I said okay personally uh-huh when people know what

I do yeah I understand that then they're like you're analyzing me or or they

think you're on the dating delay research correct doing research I mean

look I've been single at various points doing my job I get the same exact thing

this is a question I've had to answer myself and I have said before I try to

keep my work and my personal life separate yeah it sounds like fun to

people right because we deal with dating and relationships but to us that's our

job so we don't want to be talking about work all the time on our dates right oh

that's sure I never asked me like do you have a life I'm like never

why oh right and if they say oh you're just here for research you can say no

actually I'm using the tools that are out there just like I recommend to

people then this Cabana journey okay

For more infomation >> Outsource Your Online Dating to Meet your Match Today - The Real Life "Hitch-ette" - Duration: 12:26.

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No laziness no procrastination (SUB FR- AR) لا للكسل لا اللتأجيل - Duration: 2:56.

For more infomation >> No laziness no procrastination (SUB FR- AR) لا للكسل لا اللتأجيل - Duration: 2:56.

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Explosives WEAPONS vs Buddy Sexy | Kick The Buddy #kickthebuddy - Duration: 10:40.

Welcome to my video

Thank you for this video view

Like, sub, share, support my channel.

Thank you very much