Thứ Ba, 4 tháng 12, 2018

Waching daily Dec 4 2018

what's up everyone I'm Cracka Lack and today I'm going to be making a beat for

Meek Mill Championships stay tuned

what's up CrackaLackTV today is Friday November 30th and meek Mill just dropped

Championships so if you're new to the channel what I like to do is first and

foremost let me always give props to all the producers featured on the album

props and salute all of you and again one day I will had opportunity to

produce four big artists such as Meek Mill and be featured as a producer on

the album but until then since today I'm not I'm going to show you guys if I were

to make a beat for meek no Championships this is what it would sound like and as

always any artist looking for beats make sure you go to www.crackalackbeats.com so

I've gave the album pretty much about one listen all the way through and I think my

favorite song so far as one was with him and Drake what I like to do is I like to vibe

to it so I listen to it and I get an idea like okay what is on the CD and

it's like okay if I had a chance to sprinkle some of my crack powder on

there how would I stand out from the rest

with which direction when I go with it so it's either gonna be trap or it's

gonna be like a sample type beat with some trap drums which is what I love

doing yeah let's get started and if you're not

already subscribed and hit the bell to be notified for every upload a lot more

content just like this on the way lots of big things it's almost 2019 I have a

lot of big things going on in 2019 and it's only going up for me everyone that

has been a part of this journey so far I appreciate you everyone new and joining

the journey down thank you

all right everyone first I'll another meet my own championships beat here we go

good and on my beats I add this same crash every time why I just I found it

one day I tell producers to try to stick to using some of the same sounds so that

way if someone heard a song on the radio produced by you and they're like yo it sounds

like a Cracka Lack beat why does it sound like a Cracka Lack beat because

there's certain sounds he always uses in his beats those are the sounds like

they find certain sounds that you like and try to find ways to incorporate them

and like maybe not all of your beats but most of your beats

it's the Cracka Lack crash right there. shout-out to DJ Eclipse cuz I got that from him

this is like the fourth 808 I've added now I have to kick playing and I

had way too much going on with it away there is more simple just like dum dum

dum dum dum dum so like that

this is the one third time's the charm I actually started making one beat that

didn't turn out then I made a whole second beat and I wasn't happy with that

something like that I could just see the trolls in the comments like bro there's

a reason why you didn't make a beat on Meek Mill's album. You're trash

know your place....TRASH / here we are back at it that's gonna be the third attempt at

it this shot is falling. this video that she is filming it's gonna drop on

my youtube what are you cooking up this crack oh kay you look like you'll be

fighting in the UFC / work

mmm-hmm the hair that I don't have I could just pull out right now

you said don't pull out....HA

alright I'm just checking with you guys right now this this wasn't the easy

video it hasn't been gone very smooth at all

it's been a very bumpy rocky road but uh it's all about persistence and sticking

with it and that's what we did here so beat number three turned out I gotta

finish added some kicks some percs some more sounds I'm gonna mix it down a

little bit on some sound effects in there and then I'm gonna let you guys

hear the finished product shout to the shooter alright everyone that's the end of

the video I'm gonna let you hear a clip of the finished beat now but before that

drop a comment and write Meek Mill if you can hear me Mill on this beat if you

hear different artists on it comment below as always get the video a thumbs

up share it it's subscribing the Builder be notified for future uploads Cracka Lack TV

we out

For more infomation >> Making a Beat for Meek Mill "Championships" - Duration: 7:19.

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Asking People About Life In Doha, Qatar - Duration: 7:12.

and it shows people what it's like to live in the middle east

it's just the same as being anywhere just a bit hotter

yes the traffic is terrible. This is the best traffic ever in Doha

if you were boring to talk to, which you're not, I would just say khallas and walk off

will I be famous?

you'll be mega famous yeah you won't be able to stop the emails coming in

you'll get fan mail and everything

For more infomation >> Asking People About Life In Doha, Qatar - Duration: 7:12.

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Which Door Will You Choose | Latest Puzzles | Tricky Puzzles | Puzzle 28 - Duration: 3:10.

Which Door Will You Choose

Latest Puzzles

Tricky Puzzles

For more infomation >> Which Door Will You Choose | Latest Puzzles | Tricky Puzzles | Puzzle 28 - Duration: 3:10.

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JIGGING & HITTING!Ο ΤΡΟΠΟΣ ΝΑ ΠΙΑΣΕΤΕ ΚΑΛΑΜΑΡΙΑ! - Duration: 13:24.

But do not eat well today!

Do not be small fish!

Hell!!!

The point is to be sure!

Good morning!

Let's go for squid today!

Nice day!

In this video!

We will see 2 ways!

How to catch squid!

When these are suspicious or have no appetite!

In the next video!

We will see all possible ways!

Where can we catch squid?

So let's see!

Jigging!

And Hitting !!

So we will call this video!

Ready for one armor!

Let's do the second!

From each way we will see about 6 examples!

Ready and second!

We are ready!

Let's go!

The squid that day did not have an appetite!

And here you see, I'm trying to jigg with the calamariers!

To lure someone!

Hell!!!!

Let's watch the second way! Hitting the rod!

And where you have made it, you will not get a squid!

Suddenly everything changes!

Let's see it!

Come on my good squid!

Come on!!!!

They have no appetite to eat today!

So squids are reacting to traffic!

They have a choice every day!

In what color of squid will they hit!

It measures the color of the squid!

Mobility is measured!

Other times...

They do not want traffic!

Count the currents!

It is important if it is sunny or cloudy!

In general, squid fishing!

It's a fantastic fishing!

And I personally like it too!

Here you go!

Beautiful!

Unbelievable !!

I do not know, but do not eat well today!

Fortunately with this move!

They are degraded!

The point is to be sure!

That we see them!

Do not be small fish!

And we waste time!

Be Sure!

Here you go!

Squid can be found depending on the season!

Deep or not deep!

It's a fantastic food!

For us and the fish!

It is fantastic fishing!

And definitely the experience with them!

It's something unique!

And especially the moment! When we take them out of the water, they mark our face!

As closing, thank you for your time!

I hope you enjoyed my video and effort!

If you liked it, click like and share!

Do not forget to subscribe to my channel!

Thank you very much!

Other Videos Coming!

Fishing!

We make an appointment for the next video!

Thank you so much!

For more infomation >> JIGGING & HITTING!Ο ΤΡΟΠΟΣ ΝΑ ΠΙΑΣΕΤΕ ΚΑΛΑΜΑΡΙΑ! - Duration: 13:24.

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10 UNBELIEVABLE Animal Superpowers!! - Duration: 10:32.

From stunning prey with supersonic blasts to re-growing lost limbs...stay tuned to number

1 to find out 10 amazing animal superpowers!

Number 10: The Horned Lizard.

As far as superpowers go, the horned lizard seems to have gotten one from the very bottom

of the barrel, one that would likely not be your first choice of superpower and would

in fact, not even make your top ten.

That is because the horned lizard has the unique ability to shoot blood from its eyes;

something that would likely only be useful to us over Halloween when we use it to freak

out our loved ones, but pretty useless the rest of the time.

For the lizard though, it is a crucial survival technique and it is most commonly used to

ward off predators or occasionally to clean debris from its eyes.

The lizard achieves this superpower by filling their ocular sinus below their eye with blood,

and then constricting two muscles on either side of it causing the pressure to force the

blood out of its eye socket.

This jet of blood can reach up to 4 feet and is probably as effective as you might expect

shooting blood from your eyes to be.

That is to say, very effective.

Number 9: The Platypus.

The platypus is already a strange animal that breaks the traditional mammal mold by having

a beak and laying eggs, and you may not be surprised to learn that most aren't actually

agents for a secret organization of spies fighting to keep control of the tri state

area.

But did you know that they have a superpower that allows them to track down any moving

prey in the water?

The platypus is one of only a few mammals that has the sixth sense of electroreceoption,

a power that allows them to sense the energy that other animals use to move.

Essentially, this means that the more the prey moves, the easier it is for the platypus

to track and eventually hunt.

Interestingly though, it is the platypus' beak that senses the movements and the skin

on its beak is incredibly sensitive and is considered to be its primary sense organ,

more useful than its eyes and ears, even.

I am not sure if it would be useful for you or I to be able to sense movements with our

nose, but it certainly beats squirting blood from your eyes.

Number 8: The Electric Eel.

Before we talk about the amazing electric eel, take a moment to like this video and

join the Zero2Hero community by using the buttons below!

No list of animal superpowers could ever be complete without mentioning the one that has

its superpower in its name, and let's be honest, most of us have at some point in our youth

imagined shooting lightning from our fingertips.

In this case the electricity is shot out from the eel's body, and it can pack a punch of

up to 600 volts, an amount that would stun even an adult man and that has claimed at

least a few lives due to drowning.

Also, the eel's electric shock can do more than just stun its prey and it can even produce

a smaller shock that would cause a fishes muscles to spasm and propel it out from under

a crevice it may be hiding below; a power something almost like taking control of somebody

else's body.

Possibly even more interesting than that, the eel can also use its electric shocks as

a type of sonar to discover where its incapacitated prey may have ended up.

Number 7: The Salamander.

The ability to regrow lost limbs has been a power that many a life form has dreamed

of.

And while it may seem like something that will remain exclusively in the movies, it's

actually a real thing that the salamander has already perfected.

While this power is not exclusive to salamanders, they are the most proficient at it, and are

able to regrow large portions some of their organs, including the brain, as well as various

limbs, bones, and all.

This is because of their very special immune systems and its ability to send cells called

macrophages to the wound as quickly as possible.

Once the wound has been sealed up by these cells, the body goes about repairing and replacing

the cells in a process that scientists are still trying to understand.

The hopes of this is to one day allow people to be able to regenerate lost limbs and organs,

so, if you are patient...you too can be the next Deadpool.

Number 6: The Dragon Millipede.

Despite sounding like a boss battle in some video game, the dragon millipede is a real

life insect with a real life superpower worthy of making it a real life boss battle.

Named after the spines on its back, there are 23 different species of dragon millipede

and most of them are found exclusively in one small region.

One of these millipedes is called the Shocking Pink Dragon Millipede and it is the specific

one that this entry is about.

Not just because of its name and the fact that it is the largest of the dragon millipedes,

nor is its super power its shocking pink color.

But rather the fact that it is able to spray out a jet of cyanide.

This isn't a one off thing, either, and these millipedes have the ability to create cyanide

as a defense method in order to scare off predators, and there are even reports of it

blinding roosters and hens that were unfortunate enough to find it.

Number 5: The Sea Cucumber.

This particular power may only be intriguing to a select few of us, but it is still a superpower

nonetheless.

Imagine being able to turn your body into a puddle of liquid whenever you may need it.

Now imagine that you are a sea cucumber, because they already know how.

That's right, the sea cucumber has mastered the ability of turning itself into liquid

in order to squeeze itself into tight spaces or to evade predators.

One of these predators, it seems, is us humans, as sea cucumbers are considered delicacies

in some parts of the world.

Scientists have even begun using the sea cucumber as inspiration to create a new type of plastic

that can quickly change from rigid and solid to becoming soft and flexible when exposed

to water.

This is great news, too, because it means they chose not to go with its second superpower,

which is to extract its internal organs and then regrow them again.

Number 4: The Turritopsis Dohrnii.

Immortality is something that many of us have dreamed of, whether it's because you just

have so much you dream of doing, or simply because you actually want to live beyond your

debt, it is a concept that many have dreamed of accomplishing.

While we continue to dream of these things, the Turritopsis jellyfish has already accomplished

it, which suggests that the key to immortality is having neither a heart nor a brain.

The most amazing thing about this jellyfish is the fact that it isn't some four foot long

beast but rather an extremely tiny little creature, with an adult Turritopsis measuring

only 4.5 millimeters wide.

Officially recognized as the worlds only immortal creature, this little jellyfish does not simply

live forever but actually reverts back to a juvenile polyp state once it has reached

maturity.

From its polyp state it is reborn and grows to an adult all over again.

The real question now is, would immortality be worth it if you reverted back to a baby

every 80 years?

Number 3: The Pistol Shrimp.

Imagine trying to clap your hands underwater loud enough to stun those around you, could

be a great party trick but not much else.

The Pistol shrimp takes this to new levels.

As the name suggests, the pistol shrimp is a shrimp that has a deadly weapon attached

to its body, that weapon being one of its claws.

The pistol shrimp is considered the oceans most deadly shots, and the way that it achieves

this is by snapping its claw so fast that it sends a bubble of air shooting forwards

towards its prey, it's not just any bubble either.

It's a bubble that travels at around 62 miles per hour and that is accompanied by a 220

decimal sound wave.

The force of these two abilities stun the prey long enough for the shrimp to swim over

and claim its prize.

Don't think that a shrimp that loses its pistol claw is useless either, because, if it loses

its larger, more dangerous claw for any reason, its smaller claw grows to the size of the

original and becomes its new weapon of mass stunning.

Number 2: The Mantis Shrimp.

Unfortunately for the pistol shrimp, the mantis shrimp is far more superior, and has it and

even us as humans beat in some ways.

First, human eyes only have three types of color receptive cones, this allows us to see

everything as we already do every day.

The mantis shrimp has us slightly beat here in that it has 16 color receptive cones; what

this means is that apart from the colors we all know and love, the mantis shrimp can see

hundreds, if not thousands, of other colors that we can't even fathom, this includes ultra

violet light.

As if that isn't super enough, its front claws are its main hunting weapons and move so fast

when attacking that it actually boils the water around them, the attack works much in

the same way as the pistol shrimp and the sound that comes off of its claws is enough

to stun other shrimp and even fish.

Also, you probably shouldn't try keep one as a pet, as they are known to crack the glass

of fish tanks from the force of their attacks.

Number 1: The Tardigrade.

As far as hardy, completely invincible superpowers go, the tardigrade is almost on the same level

as superman in terms of its inability to die.

Also known as water bears, a tardigrade is a near microscopic creature that measures

1.2 millimeters long, or 0.04 inches.

It can survive anywhere on the planet, and can even survive in the vacuum of space without

breaking a sweat.

Don't think that you can just burn or freeze them either, because they can survive in temperatures

as low as -328 degrees Fahrenheit as well as up to 300 degrees Fahrenheit.

They can survive radiation, boiling temperatures and up to 6 times the pressure of the deepest

part of the ocean.

Of course, even though it can survive anywhere, they do have their ideal home and are most

comfortable living in the sediment at the bottom of lakes all around the world.

As far as a species is concerned, these little critters will likely long outlive the human

race and will be around until they themselves become earth's dominant species.

What do you think about these amazing animal superpowers?

Let us know in the comments below and...take care!

For more infomation >> 10 UNBELIEVABLE Animal Superpowers!! - Duration: 10:32.

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Avoiding Bumps on the Cast On Edge - Duration: 4:20.

Have you ever wondered why your stockinette stitch has a strange row of bumps that look like purl stitches

at the cast on edge?

That's not what you wanted. You wanted a smooth edge!

Why is it happening? Well, I'm going to show you.

Let's see

what happens when I do a longtail cast on. I'm just going to cast on a few stitches here.

When I finish my cast on

the needle holding my stitches is in my right hand and you can see

that this cast on edge is nice and smooth. That's a nice

smooth, non-bumpy edge,

generally regarded as the right side of the cast on.

When I turn my stitches around and put the needle in my left hand

to begin my first row,

notice that I now have a lot of bumps. Compare that to the other side.

What's going to happen then if I say, "Well, I've cast on and my instructions say to knit stockinette stitch."

So then stockinette stitch you knit one row and purl one row.

Let me knit one row and purl one row and see what happens.

Okay. I've knit a row and purled a row and, oh dear, I have a bumpy edge on

the right side of my stockinette stitch. This is the knit side of my stockinette stitch

but I have a row of purl bumps along here. That's not what I want at all!

Here I am with my longtail cast on and my stitches in my right hand.

Of course, I'm going to have to turn it around to begin my first row,

but if I work the first row as a purl row

instead of a knit row watch what happens.

I'm purling the first row

because that bumpy side was generally considered the wrong side of my stockinette stitch.

Here I've done several rows of stockinette stitch so you can see what the cast on really looks like.

It's nice and smooth on the knit side - the right side of the stockinette stitch - and

all my bumps are back here on the purl side - the wrong side. So

just pay attention to the right side and the wrong side of your cast on edge

when you start the stockinette stitch and you'll get rid of those bumps.

What about other types of cast ons. What is the right side and the wrong side of,

for instance, a cable cast on? When I have finished my cable cast on

the stitches are on my left needle, and I don't need to turn that needle around to begin working

the first row. I can just start working directly into the first row. What does it look like on the bottom?

Here's one side of my cast on. Take a look at that.

when I turn it around I can see that I have purl bumps on the back side.

So in a cable cast on you're usually knitting the first row in stockinette stitch.

This side would be considered the right side of the cast on.

A knitted cast on is very much like a cable cast on in that when you have finished the cast on

your stitches are on your left needle and you're just ready to start knitting.

The smooth side of the cast on is in the front here ready to knit and

the bumpy side is around on the other side.

So for stockinette stitch you would knit this first row to avoid those purl bumps on the cast on edge.

You

For more infomation >> Avoiding Bumps on the Cast On Edge - Duration: 4:20.

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Sorry parents, you can now buy a singing 'Baby Shark' toy - Duration: 0:31.

For more infomation >> Sorry parents, you can now buy a singing 'Baby Shark' toy - Duration: 0:31.

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Survival Guide to Authoritarianism - Episode 7 - Duration: 0:57.

Survival Guide to Authoritarianism

Episode 7.

Authoritarians propose shocking laws to provoke your outrage.

When you focus your efforts on fighting them,

they seemingly back off,

giving you a false sense of victory.

In the meantime, they will push through less"flashy" legislation,

slowly destroying your country.

Focus your fight on what really matters.

Follow us on Twitter or on Facebook

Authoritarian; Democrat

For more infomation >> Survival Guide to Authoritarianism - Episode 7 - Duration: 0:57.

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脱单测字:测你2018年最后一个月,能邂逅Ta吗? - Duration: 7:07.

For more infomation >> 脱单测字:测你2018年最后一个月,能邂逅Ta吗? - Duration: 7:07.

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The Fear of Running Out of Money is Holding You Back - Duration: 3:22.

You probably think you have enough

for retirement between social security,

retirement accounts or pensions,

and the cash you socked away.

You hope you'll be okay.

You don't think you need a plan.

You aren't sure if you need help.

But this kind of thinking is akin

to knowing there's a storm outside,

hearing the tornado sirens screaming,

and ignoring the warnings

so that you can watch your favorite episode

of Everybody Loves Raymond.

(easy theme music)

Hi, I'm Bradford Ferguson

with Halter Ferguson Financial.

And I get it.

Everyone does love Raymond.

It's easy to believe that everything

will just work out because we don't

wanna see that everything might not be okay.

But if this way of thinking was right,

no one would run out of money.

No one would have to go to their kids

and ask for money.

No grown children would be supporting

their retired parents.

And we all know that is not the case.

In fact, if you keep holding this belief

and ignoring the problem,

you could end up asking your kids for handouts,

or figuring out how to survive

on a shoestring budget,

when you should be living your golden years.

Would you like to know

how you can have the confidence

that you won't run out of money in retirement?

You need a plan.

No not that one, the freebie your local insurance

guy hands out to sell you an annuity.

Nor do you want the online calculator

on your retirement website.

This is not a simple calculation.

What you need is a real

custom financial blueprint.

This done for you plan takes into account

your goals and values, when you should retire,

take social security and pensions,

looks at taxes, rising costs, medical expenses,

new car purchases, that new roof you didn't

expect and so many other factors,

that are unique to your situation.

A custom financial blueprint helps you plan

for what life can throw at you financially,

so that you'll know what to do

in different situations.

So let me ask you, do you really wanna

keep hoping and praying that things will be okay,

and risk running out of money late in life,

when going back to work is the last thing

that you wanna do?

Or do you wanna find the confidence

with a custom financial blueprint?

Confidence to know whether you'll be able

to weather whatever storm of life throws at you?

To learn more, click on the link below

or in the post to watch our free presentation.

(easy theme music)

The link to our free presentation is

in the description to this video.

To subscribe, click the circle

on the lower right of this video.

(easy theme music)

For more infomation >> The Fear of Running Out of Money is Holding You Back - Duration: 3:22.

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Your Macro-Friendly Guide to Applebee's - Duration: 12:01.

[Adee] So we are filming another episode of what to order at that kind of restaurant

and we're gonna be ordering at an American-style food restaurant we

decided we would probably go the route of choosing a chain restaurant that a

lot of people typically go to so it might be something like TGI Fridays or

Applebee's or Chili's we decided to go to Applebee's because that's the closest

to our house and we're gonna talk about how to make the best out of those kinds

of situations when you're eating and at that restaurant and ordering American food

In these types of situations I mean really when you're ordering in any kind

of restaurant the first thing that you can do is head to your computer head to

Google and look for nutrition information insert whatever restaurant

it is that you're going to so I'm just gonna go and check to see if Applebee's

has their nutrition information online and we'll see what we come up with

it has like all of them up here you can like go through just the calories and

just see what I'm sure if you click on it maybe it'll go to what nope but when

you scroll down here is a PDF with Applebee's nutrition information I'm

going to click that pulls up a PDF and this is a full PDF with all of the

Applebee's nutrition information so here are the appetizers we can choose between

the appetizers we're gonna have total fat here total calories total carbs and

total protein so we can look depending on what you're looking to achieve if

you're looking for something that's higher carb something that's higher fat

something it's lower fat lower protein whatever it is that you're looking for

they've got all the information here including sodium fiber all that kind of

stuff so I'm going to sift through the PDF and beforehand so it's gonna help me

make my decision for what I'm going to order

[Michael] What I usually end up getting is something like chicken and veggies, steak and veggies or

fajitas, like chicken fajitas or something like that [Adee] Just so everybody knows

as I'm looking at this information right here because let's see what

Michael would have wanted to order he would have wanted to order nachos and I

would just like to give you the nutrition information at Applebee's on

their neighborhood nachos it sounds really friendly right it's just like the

neighborhood nachos you know like it's like homemade you know it's just the neighborhood nachos

like just having the neighborhood nachos they're actually 2,030 calories

130 grams of fat 127 grams of carbohydrates and 86 grams of protein

[Adee] Dang! [Michael] Damn!

Obviously no one's eating an entire thing of

well most people aren't eating the whole thing of nachos themselves but that's like a

typical appetizer and there goes like half or a third of your entire days

worth of macronutrients if you're tracking so [Adee] I mean for most people if

you're only having half its 1/2 or 1/3 of your entire day oh if you're having the

whole thing it could be more than your entire day depending on who you are you

know for me that's more than my entire day yeah that's a lot

I'm on the salad section of this PDF and I'm thinking you know I want to keep things a little bit

lower in carbs maybe I'll split a salad with Michael and then we'll split

another dish we like to go half-half sometimes he orders something I order

something and we split I'm looking at the salads thinking you know maybe he'll

get something higher carb I'll choose a salad that's lower carb and I absolutely

love like an Oriental chicken salad but it's really interesting that you might

think of salad as a healthy choice when you're looking here at the PDF the

Oriental chicken salad with grilled chicken not crispy chicken is 1,310 calories

it's 84 grams of fat, it's 93 grams of carbs and 51 grams of protein

I would never have guessed that a salad was going to be that much

I mean if you look at some other things on the menu that could be

as much as like a grilled chicken sandwich

and a lot of people are choosing the salad instead of the grilled chicken

sandwich trying to choose a healthier option or maybe a lower calorie option

when truth be known it might be a actual more calories to get the salad if you

get it as is so a couple tricks that you can do when you're ordering the salad

would be things like getting the dressing on the side or choosing a

different kind of dressing I'm assuming a lot of the carbohydrates in the

oriental chicken salad are gonna come from the wontons that come on top

so those wontons on top are gonna be a lot of carbs there might also be like

some mandarin oranges so you can get those on the side and then just put as

much as you want instead of having it loaded with the wontons and the mandarin

oranges on top and that can also reduce the amount of carbs and reduce the amount of fat that's in the meal

[Michael] I like my salads to have at least 2,000 calories

how do I actually feel about a 1,300 calorie salad it seems like a big

waste to me I would rather much more protein and some veggies of some sort

rather than just like getting all of those calories from just oil

[Adee] I'm looking at my options for what I'm gonna order at Applebee's and I'm thinking I'm gonna

go for something that's a little bit moderate in fat, carbs, and protein I have

a good bit of all of them available and I just am looking for something that's

not going to be crazy high calorie something that's not gonna make a huge dent

into my day but it's also gonna be delicious

and mindful so what I've seen looking through the list which is awesome that I

had the opportunity to look through this list

like most chain restaurants will have stuff like this this one even has the

information is as good as of May 28 2018 all the way through to September 2nd 2018

so you know it's accurate I really appreciate that Applebee's has done this

shout out to Applebee's but I'm going to order this cedar salmon with maple

mustard glaze it does say that the choice of side is not included so I'm

gonna go to the side section of the PDF and see what my options are there and

the cedar salmon is going to be 350 calories it doesn't include the side so

just keep that in mind it's gonna have 10 grams of fat it has 28 grams of carbs

it's going to have 37 grams of protein and I'm assuming that a lot of those

carbohydrates are going to come from that maple mustard glaze so I'm just

going to see if I can get that on the side and that can definitely help me

reduce the carb count in that dish

Hi Kyle, can I place an order to go

I'm gonna get the cedar salmon with the mustard maple glaze

let's do the fire grilled veggies with only the residual oil I guess or the

garlic butter and then can I also get the steamed broccoli on the side okay awesome thank you

So I called he had absolutely no problem with any of the

adjustments that I asked for I actually did feel a little bit uncomfortable

asking I think I even still feel a little bit uncomfortable I don't know if

you could tell when you're watching that phone call but it makes me kind of

feel like you're being a burden but he was so friendly and I think if

you're really friendly that generally people are going to reciprocate that so

I asked for the salmon to get the mustard glaze on the side

just so I could see if that's where the carbs are coming from which totally

that was totally fine it came with two different sides and when I'm looking at

the sides I see a bunch of different options on the PDF and I can see that

the fire grilled veggies has 12 grams of fat which is totally okay I just wanted

to know how they were cooking the vegetables and he told me that they're

prepackaged and prepped in the kitchen and they're already in bags where they

put this I think it was like a garlic thyme butter in the veggies already

before they just get put on the grill so I asked if that meant that they can't

take the butter out of it and he explained to me so much about how the

vegetables are made when I called ahead of time and he said that yes if it was

an allergy issue or if it was just a dislike I told him that it was a calorie

thing and I was looking to you know be on top of my nutrition and he was like

oh we can totally eighty, I think he said 86, is that a normal thing to say [Michael] No clue

[Adee] He said we could 86 the butter so he was totally

cool with just having the fire grilled veggies with no butter and then I asked

for the steamed broccoli he even then let me know that the steamed broccoli was

cooked with butter just to be sure that that's what I wanted because he

understood it from the request before I told him that was fine because I can see

on the PDF that's actually 8 grams of fat which is totally cool so my total

meal should come to somewhere around 20 grams of fat for the whole meal and

that's totally perfect for me right now

We are at Applebee's and we're gonna pick up my cedar salmon and my steamed veggies on the side

My name is Adee actually [Kyle] What is it? Adee. I wouldn't have been able to spell that

[Adee] You'd be like how do I spell that is it short for something

Fun fact everyone in my family has interesting names I have a brother

his name is Ziv, Z-I-V, it actually means joy, my sister's name is Shir, S-H-I-R

her name means song and my mom's name is Naama the most difficult

N-A-A-M-A, Naama, and my dad's name is Danny

[Michael] So we're back from Applebee's here's our food so we asked them to leave off the butter from these veggies right here and

as far as we can tell they did that it's relatively dry these we kept the same

and here we have the salmon at a lot of places in the nutrition facts it'll tell

you how much the meats weigh and so a lot of times it makes sense to weigh your

meat once you get home from the restaurant just to make sure it matches

up to make sure you're entering in the right facts Applebee's doesn't give you

the grams or the ounces of meat so there's really no reason for us to weigh this meal

[Adee] Also if let's say we just ordered a pretty simple meal at

Applebee's so if we just didn't want to go off the nutrition information at

Applebee's at all we really have just a cooked piece of salmon here broccoli and

veggies so we could just input this separately into our tracking app if we wanted

if we're sitting at the restaurant and you're going to eat there beforehand

you're not gonna have access to weigh your meat on a scale then it's

definitely worth calling like we had called ahead of time our selves and just

asking them how much those meat I remember him talking about how he had

the veggies pre-portioned so it probably means that they have most of their food

pre-portioned out so they know you know the quality of the food that they're

giving out and probably part of their budgeting is how much meat they're

giving in each entree so it's something that they probably have

access to or to be able to ask the kitchen for that information

So this is just one example of something that you can order at an American food restaurant

or a chain restaurant in America the one we chose was Applebee's we have an

infographic that you guys can check out that has tons of different options of

many other different restaurants like TGI Fridays and Chili's and things that

you can order there that can help you stay on top of your nutrition goals and

still have a delicious meal and be social with your friends

[Michael] If you want help tracking a certain type of food or a restaurant leave it in the comments

below and maybe we'll make a video about it - peace!

For more infomation >> Your Macro-Friendly Guide to Applebee's - Duration: 12:01.

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First Step to Success | Chee Meng (Promo) - Duration: 0:55.

Hi everyone! How are you today?

This is Chee Meng from Singapore.

Do you believe that practice makes perfect?

If so, do you know some businessman,

sportsman, or even yourself,

who have been trying

and repeating the same thing,

over and over again,

but didn't achieve the success they want?

I believe that more than practice makes perfect.

Practice makes permanent.

Good practice makes perfect.

And bad practice makes failure too.

So if you want to find out some

common mistake that people make,

and some great strategies to start right in business,

I would like to invite you

to my next webinar on FFG TV,

on the 11th of December.

So see you then!

For more infomation >> First Step to Success | Chee Meng (Promo) - Duration: 0:55.

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Stamparatus Tip #1 | 2 MINUTE TUESDAY TIP - Duration: 2:15.

Hey everybody its Connie with Simply Simple Stamping .com. Thank you guys for

joining me for my 2 minute Tuesday tip. I'm gonna be sharing a tip with you on

using your stamparatus. Now this is kind of a problem-solving tip today. If

you have been using your stamparatus and maybe the images are not coming out

solid down here at the bottom it could be that you're putting your stamped

images too close to that hinge and many times that hinge is going to

interfere. Guys this is the simplest tip in the world but you're gonna be shocked!

And we always have to put our cardstock in the corner right? Well, instead of

putting it - and putting our stamp here- we're just gonna reverse it and put it

here on the other end. The furthest away from the hinge the better. So let me put

my tree, my winter woods tree, right here. I will ink it up in shaded spruce, bring

it down on my cardstock - I've actually just got a flash card there - give that a

nice little press and look at that; perfect! I don't have to worry about this

bottom part not turning out because if I had printed it, or stamped it I should

say, this way, more than likely the bottom of that image would not have come out

pretty. So it's a simple tip but guys always remember your stamped images your

stamps... try to put them as far away from that hinge as possible and guess what

else this is gonna do for you? When you go to ink this up and you're further

away from the hinge you're not gonna ink the hinge! Please

tell me I'm not the only one who has inked up the hinge. Now luckily a little

rinse under the sink and you're fine but we do want to avoid that! You can find

the stamparatus over at Simply Simple Stamping.com

just click the online order button and you can go directly to my online store

and get that in your hot little hands! You're gonna love creating with it. Stay

tuned we're gonna have more videos in the stamparatus series so we'll see on

the next one guys. Bye bye

For more infomation >> Stamparatus Tip #1 | 2 MINUTE TUESDAY TIP - Duration: 2:15.

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How I learned 5 languages! Polyglot girl w/ subtitles - Duration: 13:58.

Hi everyone, I'm Sophie and in today's video we're going to speak about

How I have learned how I learned to speak five languages. Yes

five and actually

I'm going to explain you how I've learned each languages in the corresponding languages with of course the

Subtitle in English for you if you need them

Maybe not tell me down below. Which language do you speak? Can you speak? Can you understand?

maybe you have the passive knowledge, but not

The speaking knowledge know what I mean

afterwards, I will tell you what language I want to learn next and

How I will do it

If you like this type of video

Please give a thumbs up and subscribe and also put in comments what you would like to know how to learn a language

Maybe you want to learn French with me, etc, etc

So first of all, I speak French. I am Belgian, french speaking, from Walloon? No I am from Brussels

I speak French almost with no (Belgian) Accent

it depends with whom I speak, This is my mother language

Some French people would say that I don't speak really good French, because Ihave some native expressions

and the fact I lived in different countries, gave me some rare expressions too

for instead I pronounce "Puzzle" in a rare way, so sometimes they correct me

either way, my monther language is French, I think in French, I dream in French and I write in French

Hi everyone

my second language is Netherlands

but I don't speak Netherlands

I studied Netherlands for 11 years

but I had no friends to practice with

and with my family

we speak

French

but I have some vocabulary

I can

understand a little bit

I know

what is the subject

but

Yeah

I try, I try

He tried for 11 years

I can say

some stuffs like "Hello" "How are you?" "Good and you"

the

This is the basics

Then the third languages I have learned is

English and actually you can see its match fluid even though it's not to best my best language

It's much more fluent. Why?

Even though it's my third language. I have learnt at school. So I started to learn English when I was well

fifteen

Actually at the beginning I was really really bad at it

I had the accident because I was always singing English songs, but I was really bad at it

I was no I was no Germanic in my in my head and then I've seen

Song by Eminem that was SUBTITLED it was Stan

and it was a really dark period of my life and it kind of helped me get

You know the the click I don't know how to say this. I was really depressed I wanted to

To harm myself and it kind of helped me realize that if I would commit suicide if my dad found me

dead in the house

it would

Lose it actually but then actually it helped me this song helped me to

start my makeover my English makeover

I start to read in English try to understand every single word that Eminem was saying and

Then I was seeing "friends" in English than "the Simpson" etc;...

I've learned it by myself

Even though I had classes but the classes was like just grammar and basic vocabulary

No slang nothing. I was like if you speak with somebody you couldn't understand it

Hello, I am Sophie

I have learned German for 2 years

but I don't speak German

but I love German

My cousins

lived in Germany

and

I visit them a couple of times

I understand a little bit

I can

understand the subject

this is really old in my mind

I stopped

learning

German in 2006

Since that time I have not practice

but I have some rest

do you understand me??

Yeah, um

the last language I learned is Spanish

Much better than the Duits and German, isn't it?

I lived in Spain for 5 years, in Madrid

but at the beginning it was really hard for me

it was my first time learning a latin language

it was always germanic before

and I never went to Spain

why did I chose Spanish then? because Iwanted to live in the US,

and it is easier to find a job if you speak the three languages : French, English and Spanish

so I chose translation school

in English, French and Spanish and to validate the grade

we had to go in erasmus, I chose England because I was really bad in Spanish

and I didn't even wanted to hear anything about it

but my teachers told me "you're going to Madrid or you won't have your degree"

ok.... So I went to Madrid

So I had my cultural choc

I landed at the airport, en el T4

the subway did not reach that terminal yet but there were already the signs,

it was in 2006

I head to the reception and I ask for the metro in English.and the man replied "what?"

"Metro" and I point at the sign

and he replied to me in Spanish, super fast

the subway isn't finish yet, you need to take the bus to the terminal T2 and there you'll be able to catch a subway

I looked at him, totally lost

"uhm....what?"

so he slowed down and told me: "subway, bus, t2"

outside

ah... ok!

so I went in erasmu and Iliked it so much that I decided to stay

for 5 years, this is why I speak Spanish better than the other languages

I was lucky to work in an international company

IBM, so I could speak English, French and Spanish

and I even had some Duits managers, I was Team coordinator

so we had meetings in ....Duits

as I could understand it...

So, yes

Here are the languages I can speak well speak for german in that you can see it's not really

speaking that I can do, but I have spent a lot of time learning them and

I can I still have a little bit of word even though it's like 10 12 years that they have lived I have left

I left

Belgium and so I haven't seen this language anymore those two languages anymore

And so what are the next languages I want to learn first I would like I really would like to speak German I

Don't know how I'm going to do it. I still have family there living there

Maybe I can use that

We'll see maybe maybe some apps can help can help me reactivate all the vocabulary because what I'm missing is polka blurry

because of the structure I

Had it in my mind because it's the same that in Dutch and I have learned it for 11 years. So I

Have the structure still in my mind. I just need for cavalry

And then what else I would like I would love to speak portuguese

italian

swedish and Japanese

Portuguese in Italian I see it's easier

Portuguese, I will speak Spanish

Portuguese from

Brazil a

Spanish-speaking person can do read Portuguese can understand when you read

Portuguese, but what we have to learn is how to pronounce the word their way and some words change

But basically it's not the same language. Don't tell me

But it's familiar

Then Italian once you speaks French and Spanish. It can be easier to learn Italian and

actually those languages 12 to

Does not really speak a lot of English so it can be interesting to learn their

Language and then just for the phone because I've always been attracted by those two languages is Sweden and Japan actually

Japan

I've already started to

Learn it when I was in Spain living in Spain

It's

Simply our then Chinese because you already you only have like 20 concept

20 words that say then you just put them together

Assemble together and it makes another concept what you need to enter is in their culture. There was no grammar there

There was no past. No no future. They just add the suffix or prefix

That says it's in the past or in the future

You just need to understand the culture to be able to speak their language

So I think Japan Japanese you need to go to Japan to learn it and then Sweden

Swedish

I've already I've always been interested in Swedish

But I've never even check anything. Well, maybe yes when I was working in IBM. I had a Swedish

Person to speak to so they were speaking always in English, but sometimes they put some words in in Swedish

It was like a lot. That's fun. And

Is the same it's it is said to be in language with few words

And then they just assemble them together to make a whole concept and I feel like I could be

As an imagined it could be closer to my culture even though it's completely different. They have an complete different

Winter and lifestyle, but I'm interested in it

So once you are interested in the culture, it's easier to learn a language

Oh, yeah, we'll see maybe in another life or in a couple of years Quincy. So I hope you enjoyed this video

Tell me down below if you speak another language. How did you learn it and see you there? Bye

For more infomation >> How I learned 5 languages! Polyglot girl w/ subtitles - Duration: 13:58.

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How to get motivation to draw or paint | Watercolor Painting | MindSpill No.2 - Duration: 4:40.

For more infomation >> How to get motivation to draw or paint | Watercolor Painting | MindSpill No.2 - Duration: 4:40.

-------------------------------------------

10+ Amazing Birthday Cake Decorating Compilation 2018 🍰 Perfect Cake Decorating - Duration: 10:19.

Perfect Cake Tasty 🍰 Top 10 Amazing Birthday Cake Decorating Ideas 2018 🍰

Thank you for watching! Hope you enjoy & like it!

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