-------------------------------------------
How To Grow Your Podcast Audience - Duration: 6:20.
A lot of people are excited about podcasting. How do you grow your podcast
audience? Disclaimer here. I am NOT an expert on SEO. I'm not an expert on all
the technical background stuff that you can do to grow a podcast. What I do know
is that I've been podcasting for over 10 years now. I started in 2007 with Live On
Purpose radio. That was before podcasting was even a thing. And I've learned a few
things along the way about podcasting. Let's start with the
psychological element here. Since I'm a psychologist, we're going to go there, okay?
Why are you doing a podcast? Why? Who is it for? This is a really great question
for you to consider. I know a lot of people who start a podcast for
themselves. It's to position themselves as an expert or to market something that
they're selling. Okay. Well, that's fine and that's legitimate.
But just notice if that's your reason. If it's for you, it's going to be hard to
sell it. And buy sell it, I mean get other people engaged in it, making it relevant
to them. If it's for you. So be clear about that.
What if your podcast is for others? Okay. That's a little shift that's going to make
it a little easier to sell. And people will want to sign up for it if it's
really for them. Now, there's a few characteristics that I think make a
podcast more compelling. And the first obvious component there is that it needs
to be relevant. What is it that this podcast answers for the audience?
Remember it's for them. You make it relevant to them and they're going to be
much more likely to not only enjoy the podcasts themselves but to share it with
other people people with whom it would also be
relevant. So that's one of those elements. Relevance. The next thing that I want to
talk about is consistency. There's a term in the industry called pod fading. And
this happens a lot when a podcast starts and there's several episodes in them.
Where does it go? It disappears into the poda-sphere somewhere. Pod fading happens
I think because people get excited about a new idea. Or they heard that podcasting
would be a great way to get their idea out and they're not really committed to
the process of the work that is required to do a consistent podcast over time. I
shared with you that I've been doing mine for over 10 years. A weekly podcast
that requires some commitment. It has to show up on my calendar as something that
is important to me. And I love doing it. I think if you don't love it, it's going to
be really hard to sustain it. I've chosen to do my podcast in an interview format.
So, I interview authors and influencers and speakers about their inspiring
content or their story. And that's easier for me to sustain because I'm not
putting myself out there as the hero. I'm illuminating my guests as the hero.
That makes it very relevant to them and then they want to share it with other
people. That's just a little clue as to one of the things you could do to grow
your podcast audience. Consistency is probably one of the most important
factors because that establishes in your audience's mind that you are here to
serve them for the long run. And now a little word about responsiveness.
responsiveness in my mind means that we tune in to our audience. We get some
feedback from them about what it is they want. Here's an example. My podcast, Live
On Purpose radio used to be an hour long. It was an hour long
interview with a little break in the middle. And I think we had some breaks in
the other parts of the show too. That came from my history in doing live radio.
I did live talk radio for about a year and a half before I started my podcast.
And that was the format we had on the live show. Well when I went to podcasting,
I just carried over the same format. I got some feedback from my listeners that
they would really value having a podcast that was a little shorter in duration
that they could listen to on their commute or during their workout. So, I
changed it to a half-hour format. You don't have to be stuck on whatever it is
that you think is the best way to do this. Be open and responsive to the
feedback that you get from your audience and that will help to make the podcast
more relevant and compelling to them. Why are all these things so important? When
it comes right down to it, it's not you that's going to grow your audience.
It's your audience. So, the more you can tune in to them in the ways that we've
talked about here, the more likely it is that they are going to talk about or
share your podcast with others and that's how it grows. It's not you that's
going to grow this audience. It's your audience that's going to grow
your audience. That's just a few ideas. I know that there's a lot of other great
ideas out there. If you have a podcast and we've got a good idea that you'd
like to share, put it down there in the comments, let's have a discussion.
-------------------------------------------
Valcos & Chris Linton - Without You [Free Music] - Duration: 2:34.
For more infomation >> Valcos & Chris Linton - Without You [Free Music] - Duration: 2:34. -------------------------------------------
The True Identity of Emilia Fart | Stef Sanjati (ft. Paqs) [CC] - Duration: 15:26.
- Hello little buns!
It is Stef Sanjati and Paqs.
- Hey guys.
- And we are in a car.
This is not Dorothy, this is just a car,
but we are en route to Montreal.
This is our first ever Atavists adventure.
We're so excited, if you guys don't know what that is,
because we haven't actually made a video
describing it yet,
basically I'm doing a lot of travel content now.
I'm still me, I'm not changing what I'm talking about,
or who I am, or what I'm about.
I'm just gonna do it in different places with cool people.
- Is that me? - Yes!
- Fuck yeah.
- I'm just really really excited 'cause it means
I get to be passionate and creative,
and do what I want to do.
And I get to bring you guys with me
so there is actually a link to the Patreon
in the description box.
I'd love it if you check it out.
I am gonna be doing a more dedicated video
describing all of this stuff very soon.
I just really wanted to get started
on the adventures so that you could get a good idea
of what we're going to be doing.
There will be an editor involved in the future.
This one's gonna be by me.
We're gonna be working on upgrading our content
to really cool elevated places
and creating multilayered, multi platform stuff,
and it's gonna be all for you.
Let's start the adventure!
(vocal pop music)
- So we just pulled over off the highway
to stop at an en route, get a bite to eat.
Maybe relieve our bladders.
- Oh I don't need to pee, but I really want
a bagel and some soup.
(gong clangs)
- [Phil] What'd you get?
- I got soup in cups.
- [Phil] You look real Canadian right now.
- Oh I'm sure, you know. Workin' on my iconic day in plaids.
Get in the car.
(vocal pop music)
- What's up? I just want to point out
the sky behind me is-- - It's fucking pink.
- ... yellow orange.
The sky behind us is yellow orange Stef,
the sky in front of us is blue purple.
- [Stef] Wow, that's a full spectrum of color,
I'm shitting.
- [Phil] Don't shit in the car please.
- I'm shitting
(Phil laughs)
We are in the outskirts of Montreal right now.
We are waiting for Emilia to tell us her address
because we're going to her house
and we don't to get really deep into downtown
and then realize we have to go way back out.
'Cause there's a few different sections
to Montreal that it could be.
Yes I am blatantly opening my shirt.
Yes I want to look a little bit
like a New York City pimp.
Let me live my life.
Let me be a madam, I don't care.
There's Philly, filling up the gas, suffering.
I can't lower the window, I want to.
I want to say, "Hey, Philly, how you doing man?"
- [Phil] Here you go Stef.
- Thank you!
- [Phil] Oh my god, it's so fucking cold.
- I'm really thirsty, but I didn't want to tell Phil
that I was thirsty because then he'd go get me water,
and I didn't want him to do that
'cause it's cold out and I value his comfort,
and his safety, and his sanity, so ...
I'm gonna drink water when we find Emilia or pizza,
whichever comes first.
Welcome back.
- ... fucking cold it is.
Holy fuck, Jesus.
It's so cold.
(Stef laughs)
- Better?
- I feel like David Dobrik right now.
- Why?
- Except I'm in a Mazda '03 and not a Tesla.
- Is this an angle that he has in his car?
- Kinda.
- That's cool, is that, are you feeling better now?
- Yeah and this one too please.
- Oh, what happened to your finger?
- Oh I must have hurt it.
- Your hands are so dry.
- I know, I don't put moisturizer on them.
- Okay, we need to get you lotion.
We need lotion for the van when we leave here.
- Thank you so much, this is working quite nicely.
- I'm giving you some moisture as well.
- Thanks for being here guys, thanks for being here.
We appreciate your support,
and we can't wait to bring you on more adventures.
- Hold on let me get my seatbelt on
before you launch us into outer space
and I fly through the windshield
and shatter my skull bone against that sign!
(radio plays hip hop music)
Thank you. We can go now.
- Vroom! It's a Mazda.
(Stef laughs)
(vocal pop music)
It is so cold
- I can't feel any of my fingers,
and my ears are on fire and they hurt so bad.
- We literally have to do a pit stop
in a random lobby for an apartment building.
To like regain life.
Let's find a way to stay warm.
- My finger legitimately feels frozen.
When I suck on it, it melts.
- Put it in your pants or something, that's what I do.
I put my hands on my crotch when I'm cold.
We'll see you at Emilia Fart's.
We are in the iconic living quarters of Emilia Fart.
She's awesome, you should definitely check her out.
I'm gonna link everything in the description.
However, our pizza has arrived, we survived the cold,
Stef are you excited?
- Listen I'm so excited, I'm so excited
that I'm working on my phone right now.
I'm also very excited.
(Phil laughs)
- We're stoked.
This is the most iconic moment I've ever been a part of.
(Emilia and Stef scream)
- I feel it.
(screams)
Oh it looks so good!
- [Stef] I'm really happy.
- [Emilia] It's like a real pizza party, okay wait.
- [Stef] Look it's got thick, nope.
- [Phil] It has real cheese.
- [Stef] The other one is thick crust, isn't it?
- Yeah.
- [Stef] Okay, hold on I can hold this, and you can--
- [Emilia] Okay, yeah yeah yeah.
- We'll have it on display like a museum.
- Yeah, we need to see both at the same time.
- Yes, absolutely. Do you have the shot?
- [Phil] Yeah I have the shot.
- Make sure you see--
(Stef gasps)
- [Stef] Oh that is a thick pizza, she's juicy.
- Oh she's juicy.
- Look, she's beautiful.
- Jalapeño.
- [Phil] You guys are both perfect.
We're gonna eat right now and ...
- I don't wanna close this box.
- Yeah, I don't know.
- [Stef] I wanna smell this box.
- [Emilia] There's brownies.
- [Stef] When did that happen?
- [Emilia] I don't know.
- [Phil] What?
(Stef gasps)
- [Stef] Do you see those jalapeño chips?
- [Phil] Stef ...
I'm so happy right now, it's ridiculous.
- [Emilia] You guys ordered so many items.
- [Stef] Literally, I'm so wet.
Do you see? I'm crying.
- [Phil] Those brownies are making me
weirdly happy right now.
- This is actually weak for my eyes.
They're so wet, do you see them?
- [Phil] Yeah I do.
Okay, let's eat.
- [Emilia] Yeah, let's eat.
- [Phil] Let's eat.
(chill music)
- I was voice recording, sending it to someone today
while eating-- This is disgusting.
While eating like, I don't even want to say it.
Eggs gross me out.
- Okay.
- But I was eating a soft-boiled egg.
- [Stef] Interesting.
- While setting a voice memo and it was
just such a disgusting combination
because they couldn't like,
first of all just the visual
of someone eating an egg is disgusting.
- Okay. - I agree.
- One of the most terrifying things
that ever happened to me,
was my nephew ran up to me
and he was mid eating a hard-boiled egg,
had hard-boiled egg chunks all over his
fucking disgusting little kid mouth,
and all the yolk all over his hands, and he's like,
"Auntie Em!," and I'm like, "Get the fuck away from me."
- That's a thriller movie.
- Yes it is! But anyways yeah,
so I'm eating this hard-boiled egg,
I was like hungry and then,
but they can't even see my face,
which would make it a little bit less disgusting.
They only hear the slurps from egg sounds.
- Oh no. - It was awful.
- Okay fair, I'll give it to you.
(tongue pops)
- I think it was, I like that swallow.
- Sorry you just did it.
- One more. One more.
(Emilia tongue pops)
- Oh it's so much better when you do it.
- What the fuck?
(Stef tongue pops)
- Wait.
(Stef tongue pops)
- Woo! - Woo!
- There was bass.
(Phil's tongue clicks)
(Stef tongue pops)
- I ...
- It's not great. - I know.
(Phil laughs)
- I'm sorry.
- You'll learn one day, Philly.
- I regret everything.
- Man, these are good deep-fried pickles.
- Right? They are. Have another one.
- I'm kinda full.
- Oh, I'm living.
- I feel that and then I push past,
because that's just my way.
(Phil laughs)
- I love you guys.
I love you both.
- We're eating, Philip.
- I feel like,
so honored to be here with both of you today.
And this conversation we've been having is incredible.
I mean I really feel like we're connecting.
- We're so connecting.
- Yeah, for sure. - Oh yeah.
- Oh for sure.
I'm gonna drink from your boob cup.
Because my cup is-- - Don't touch the boobs.
- Why?
- I get jealous.
(Emilia laughs)
- Quite frankly, the boobs are happier with me.
- Uh oh! Guys, look.
Let's talk to the boobs and see what they think.
- Okay. Can you hold the boobs up
so we can talk to them?
Boobs.
- What?
(Phil laughs uncontrollably)
- But also, like, tell him how you really feel.
Like do you really believe that in your heart of hearts?
- I swear I do.
- Oh, when did it start having words?
- Oh, I mean, hmm?
(Stef and Phil laugh)
- We had a debate about whether or not
jarring and abrasive sounds were the same.
- Oh, big debate, it's still ongoing.
We don't know. - Yeah, we don't know.
- We looked at descriptions.
- This is a friendly debate. - I think it's different.
- Okay. How?
- Go ahead.
- To me, a jarring sound
makes me go "Huh!"
- Yes, yes! That's what I said!
- No, no, no.
- It's like jarring sound is sudden.
- No, you said abrasive!
- Jarring sound is sudden, you're like oh!
- No!
- And abrasive is like--
- Yeah, yeah yeah yeah.
- That's what I said.
- Sorry.
- No, I think you have it reversed.
- No, I don't.
Jarring, I know for a fact
I've always believed jarring is sudden.
- Mhmm.
- Jarring is like a bam, or a crash, or an explosion.
- Oh no, yeah you're right, I'm wrong.
What, is Emilia like the speaker of all truths?
Is that what she is?
- Yeah, absolutely.
- Absolutely, you're right, yeah I am wrong.
I will take the L.
- I'm Einstein. - And Jesus.
- Yeah, and Jesus, and Moses. - Yeah.
- They live inside my body, and that's who I am.
- That's fair.
- So everything that I say is actually just a story.
- And also the sun god Ra.
- Yeah. - Yeah.
- And Zeus? - Yeah.
- Also Hercules. - Oh.
- And then also Megan from the Hercules movie.
- She's my favorite.
- She's really hot.
- Okay, and I love her song, the,
what is it, the one where she's like,
I won't say it, I'm -- - In love.
- Whatever. Won't say I'm in love, whatever.
That fucking song-- - The ponytail!
- The ponytail is huge!
Sorry, I just really like it.
- No it's really good.
- I love massive ponytails and like,
you're a horse person.
- Yes, yes yes yes! - And I love it.
- Yeah. - Give me a compliment!
- Yes. - You're pretty.
- Thank you!
(Emilia laughs)
- You're handsome.
- Thank you! - Isn't he?
Your eyeliner is perfect. - Stop!
- You are perfect. - Stop!
- No, it's true, you're perfect.
- Okay.
- Oh, see? Three times.
And then it's accepted.
- Yeah.
- That's like Minnesota etiquette.
- You have to say it three times?
- Yes, and you have to offer leftovers three times
before you're allowed to say yes to accepting them.
Aww, Tuesday!
- Oh my goodness gracious!
It's not appropriate.
(Stef laughs)
Tuesday ... Tuesday! Tuesday!
- Do you want me to like, move the box?
- No, it's fine. Tuesday, it's so rude.
It's 'cause I'm not talking in my cat voice
'cause I'm shy about it.
- Oh. You can do it.
- I'll wait 'til he goes away.
- Okay.
(Stef and Phil laugh)
We can turn the camera off for that.
- No, it's fine. - Okay.
(Emilia screams in high-pitched voice)
Oh my god, it immediately made a difference.
- Yeah, no, he like-- - That's incredible!
- It's so rude.
(Emilia gibbers in high-pitched voice)
(Stef laughs)
Literally, he's so brazed.
- I'm ready to bleed.
(Emilia laughs)
I'm ready to bleed.
- But then the more you do it, the less you bleed.
- That's a shame.
Do you guys wanna know a secret?
The camera died.
(tongue pops)
Oops!
We're in Ottawa now.
We've left Montreal.
Our Montreal adventure was beautiful.
I wanna be very clear with you guys,
that video, I mean this video,
very much is a prototype.
We still don't have an editor.
I mean it's very much just a regular vlog,
but it's not exactly where we wanna go
with the whole Atavists thing
and I don't know if I've explained
the Atavists thing to you yet,
because our upload schedule
is all flipped around and sideways,
but I would love it if you guys would check out
the Patreon, it's in the description box.
Please be aware,
you do not have to contribute to the Patreon.
The Patreon is just behind the scenes content,
if you want it, or if you wanna be more involved
in the adventures personally
in a way that you can influence everything, right?
But I will still be uploading
all of my regular content here,
and I'll be doing a lot more of it.
So I really wanna make sure you guys understand that
nothing major is changing with the Atavists thing.
Really, all it is is a name
for the duo of me and Paqs. That's it.
It doesn't mean I'm changing my content in a major way.
It doesn't mean that I am changing as a person
in a major way.
All it really means,
and I will explain all of this in its own dedicated video,
I really will.
But all it really means
is that I'm not going to be doing videos
exclusively in my apartment,
and I'm not going to be doing videos alone
most of the time.
But I'm still the same person,
the same thoughts, opinions, feelings, anger.
You know what I mean?
And it's just really important to me
that you guys understand that.
This is not a sponsored life.
This is not, like the whole reason we're doing Patreon
is to avoid having to have everything be sponsored.
So I will explain all of it in time.
If you guys have specific questions,
please ask them in the comments.
I will try my best to answer them.
But just know that everything I'm doing
is so that I can be here more for you,
so that I can be happier,
so that I can make more for you.
Everything I'm doing is for you.
And I don't know how to really articulate that
in the best way, but I hope you guys understand that.
There's so much that I want to show you
and it's all gonna happen.
It's all gonna happen.
If you guys wanna see more of the Emilia Fart pizza party,
because our camera died,
I should have said that in the beginning.
(tongue pops)
Okay. I'll just say it now and then edit it in there.
So you'll have already heard it.
But I'm gonna leave this part in
so you can giggle at the fact
that I did it backwards.
Cool.
If you guys wanna see more of our Emilia Fart pizza party,
you can check out Paqs' channel where he's done a more
full take on that part of the day,
and I'll put a link to that in the description,
a card, all that good stuff.
Until next time, just remember,
I love you so much,
and I will see you again very soon.
You are my whole life.
You can follow me at my regular socials.
You can follow Paqs at his socials.
You can follow us as a duo, the Atavists,
on all of the socials in the description box.
We love you, I love you, and I will see you later.
Have the best morning, evening, afternoon,
whatever time it is where you are. Okay?
Have the best of it. Bye!
(blows kisses)
-------------------------------------------
Are you interested in donating blood? | KSAT Community | KSAT 12 - Duration: 2:16.
For more infomation >> Are you interested in donating blood? | KSAT Community | KSAT 12 - Duration: 2:16. -------------------------------------------
Mercedes-Benz Certified Pre-Owned Inventory | Huge Savings Available at Mercedes-Benz Edmonton West - Duration: 0:46.
Hey everyone, Alex Quinn here at Mercedes-Benz Edmonton West
Just letting you know we are getting some crazy amounts
of pre-owned units, certified pre-owned units
and I'm telling you right now
it is crazy
but you're going to love it because you're going to get
some of the hottest, low kilometers, sexy looking cars you've ever seen
in our pre-owned inventory for 2019
We have the top end S-Class
we have roadsters
We have SUVs, we have sedans, we have coupes
It's super spectacular and honestly
you're going to have a lot of fun
so come on down to the dealership
Have a coffee with us
Have some food
and let us show you why
you should buy one of our certified pre-owned units
at Mercedes-Benz Edmonton West
Thank you very much for watching
My name's Alex Quinn
and I hope you enjoyed the show
Thank you
-------------------------------------------
Storm Damage Estimate Spokane WA 509-723-7258 Storm Damage Estimate Spokane WA - Duration: 1:15.
Storm Damage Estimate Spokane WA
We live our life according to schedules.
We plan meetings, birthday parties, hair appointments and family get-togethers.
Unfortunately, the one thing we can NOT plan, or predict, is when Mother Nature will turn
on us with full, merciless force.
While we can't stop her from causing unbelievable devastation, we can make it look as though
nothing ever happened!
That's where we come in.
Our dedicated team of diligent experts will swoop in to save the day in a moment's notice,
whether your home or business is suffering at the hands of water OR fire damage.
We'll clean up and restore your property to its predisastrous condition, leaving no
stone unturned and no area unattended to.
Fire and water damage can be devastating, which is why we're at your service 24/7,
365.
You can't schedule disaster, but you CAN add us to your phone book immediately for
resounding peace of mind, for the long haul.
-------------------------------------------
Fire Damage Estimate Spokane WA 509-723-7258 Fire Damage Estimate Spokane WA - Duration: 1:15.
Fire Damage Estimate Spokane WA
We live our life according to schedules.
We plan meetings, birthday parties, hair appointments and family get-togethers.
Unfortunately, the one thing we can NOT plan, or predict, is when Mother Nature will turn
on us with full, merciless force.
While we can't stop her from causing unbelievable devastation, we can make it look as though
nothing ever happened!
That's where we come in.
Our dedicated team of diligent experts will swoop in to save the day in a moment's notice,
whether your home or business is suffering at the hands of water OR fire damage.
We'll clean up and restore your property to its predisastrous condition, leaving no
stone unturned and no area unattended to.
Fire and water damage can be devastating, which is why we're at your service 24/7,
365.
You can't schedule disaster, but you CAN add us to your phone book immediately for
resounding peace of mind, for the long haul.
-------------------------------------------
Alor Setar to Langkawi: Travel Day - Duration: 13:27.
Good morning guys, Welcome to Love Live Discover Channel.
Right now we are in Alor Setar , Malaysia.
and we're going to explore the city for few hours before we go to Langkawi island.
guys I'm really hungry right now that's why before I start today I want to make
sure go grab some food I mean my lady there is really nice Indian and Chinese
cuisine we're just gonna walk around and explore to see what food I want to eat
more you can see my love we need to find some Indian place
because purity to safe and I also go there is a precooked food I choose two
different types of curries with plain rice and some nuts because management
people eat nuts there in the book are to encourage chicken the box chicken
so this different source I will give a try and the you guys how I think about
it by the way if you guys interested its cause all together that will bring it by
bring it for the main dish and one we need each for the rotis
this one tastes more like barbecue sauce and a little bit like barbecue sauce or
spicy in fact and this one is kind of tasting like tomato sauce with butter
and with Elizabeth spices rough and rocky so Karen exude like potato curry
first nice we enjoy our meal
we just finished our breakfast carry breakfast and now you see just in front
of us there is a big shopping center we're gonna go just check around
is exactly why I traveled memories and experiences
that's quite a bit of time in the shopping center but unfortunately the
security asked us to not through court so we respect their rules within record
now we are out of the shopping center and we're going to our star tower which
is gonna be the highlight of the day
allora settle color it's called mineral or Sutton I believe manera means color
I'm just gonna go in but before a while I will show you guys the lips
I thought this was the dollar
via speech expensive by the what else been getting to me
not of
thank you
okay thank you we're going to observation level we cannot Ranallo to
go to at the level where we're going to come down to some press one
it's very flattering rather might slightly kind of reservation desk as
well the good is clear and you can see the nice we already come like this and
then wrote down baby I'm actually not really scared of time
but not as much as what some people buy you go like these I think it's like yeah
I've been both sides it's fine yeah
don't you need money for it you always need my authority
I'm pretty sure you need to put money here
let me look
now you can see they don't believe me
top of the Alor Setar tower right now and you can see 360-degree views and
here they put barriers so it's like you can get the wind nice fresh air and
there is in class section so they don't block your visual in the class section
we can see clearly but then they it's mostly barriers for the safety reasons
other than this tower there is also another attraction to see in this
discount is called Masjid ahead unfortunately we don't have time to go
to this mosque while you can see behind me I will show you
okay looks really
what's the jumping part
sorry dumping is worth too many no I love it so I enjoy the way too
just finish use the color we're coming down we see something interesting you
might go and check ourselves and then continue going Thailand
yes it's beautiful weather there's no clouds sunny that's why as amazing
landscape on the water yes we will be there in few hours
how does the tree grows on top of that
you go fucking baby let's go to the islands
hello
yes oh yes Jessie yet to uncover
now we are going to call like a jelly what is it was named while I can call a
color jetty we're gonna catch a boat we're gonna catch the ferry tool
uncommon and beautiful weather hopefully we'll have time to swim as well
thank you it was 36 46 REM thank you bye-bye
for our tickets it cost us 20 free ring at each and the fairy will leave at half
past one that's why we're gonna go grab something to drink wait for the boat and
then we'll be on our way to London
we find a way to charge our laptop to be able to watch a movie we just broke in
hallelu Rose here writes okay until they tell us
the moon will be here watching
ready to leave my love
that's double
now import the boat and there is a specific numbers we have come to see
Jill has filled my seat I was meant to be in the window side but she's told
about soon we're going to happen
mr.
with engine turned on yet another season
hello kitty my love they man
just arrived to the island unfortunately on this side and other side of the
island we have to figure out how to get there our hotel
has come on find out there's a free Wi-Fi here so we're gonna connect to the
Wi-Fi and
negotiate
very first come and well detective Chavez Morehouse girls are on territory
my ring is and then one for all restaurant opposite the ports and they
had a free Wi-Fi so we had the opportunity to check drop tax in it was
choked 25 ring it so that's why we acted like the driver for 25 years and now we
are on the way out on the way
we have arrived
thank you thank you
that will give you a quick tour and right now we settling in site
it's realized because normally we are used to staying in cheap accommodation
we're not used to stay in places like this we've got kind of a living room
around we've got a kitchen inside and also here normally this area is for
sharing there is two rooms one here is empty and then the another one is for us
here so it seems like we've got a private house for really cheap price so
that's it for today guys we need to go get some food eat right now
immunity exchange some more money so I will end the vlog here and deal with the
rest of the stuff thank you for watching I hope you enjoyed this blog if you are
new to my channel make sure you subscribe I'm trying to reach 1,000
people so show me some love and hope to see in next video
take care
-------------------------------------------
$100 000 in one nights. OZZY fast food restaurant. Young Business Club - Duration: 19:56.
IN THIS EPISODE OF YBC:
We open the door and say,"Sir, you have a chance to make $100,000 overnight".He
goes, "Let's talk".
"We got a deep fryer.
As soon as we turned it on,the power in the neighborhoods
around went out."
"… profit was about 50 dollars which I lost… it fell out of my pocket, on the bus."
"I can help who's next!Hi, what would you like?".
"I began competing on price too much, landed the client but went into the red in the
end."
[Text]Young Business Club.
Business through mistakes.
"Hey, guys!
Have you heard of the mysterious Ukrainian superhero?
He frees our roads from cars with Lithuanian license plates
and our forests from deforestation and export to EU.
We've come to Chernivtsi to learn more about him."
"Excuse me, sir.
Wherecan I find Ozzyman?
I want to talk to him."
"People here contact Ozzyman via the red phone booth."
"Where can I find it?"
"Over there."
"Thanks a lot!"
"How can I find Ozzyman?"
"Ozzyman is busy at the moment.
He is saving the citizens of Chernivtsi from hunger."
"Chernivtsi is my city.
It is our city.
Everyone has their own mission here.
Heroes protect the citizens while the latter keep
doing their job.
Who am I, if by day I fry French friesback to back with my fellows in
the kitchen and by night I fight injustice in a silly red suit?
Our dream is to find our purpose, our calling is to be helpful for
people.
The main thing is, we are one team and I am its Ozzyman."
"Look around.
A co-founder of the Ozzy chain is almost there.
He will fill you in."
"Alek, what is Ozzy about?"
"Ozzy is all about fast food."
[text] ALEKSEY NAZAROV
Restaurant business owner OZZY FAST FOOD
29 years old 4,500 visitors per day
In a relationship "We could have simply named our company
"OZZY".
And that's what everybody was telling us to do.
But we decided to stand our ground.
On every sign, it says "Fast Food" because you can get a meal quickly.
People think of it as "junk food".
But we don't stop proving that fast food can be
healthy.
At the moment, the chain consists of 2 restaurants and we are about to open
one more,eleven hundred square meters, brand new equipment, it's going to be a
really cool restaurant."
"How many people does Ozzy serve per day?"
"About 3,000 people per day.
That's the total for the two restaurants.
To serve 3,000 people per day in a city with apopulation
of 230,000 people – that's a lot."
"Chernivtsi is like the Pozniaky station in Kyiv."
"Guys, we're excited to have Dmitrii, a Co-Founder of the Ozzy Fast Food chain."
[text] DMITRIY LUKENCHUK
Restaurant BusinessOwner OZZY FAST FOOD
27 years old 3 Ozzy Fast Foodrestaurants
Married "How did we come up with OZZY?
We used to arrange concerts for music artists.
At night, there was now here for us to eat.
Only a few fast food places but the food there would give me heartburn.
How come?!
I amyoung, my stomach should be able to digestnails."
"And we knew for sure that this niche wasn't filled and people needed a high-quality
restaurant."
"At first, we considered buying a franchise.
But there weren't really any decent options that would work for us."
"Why franchising?
You're buying an existing business, they provide training but you
have to pay a certain amount for that.
Well, we had no money…"
"If you can't buy experience, you should earn it.
That's why my partner and I made a decision to apply for a regular job at McDonald's
and KFC."
"Did you work at McDonald's or KFC?"
"KFC.
My partner worked at McDonald's.
Now we'll show you guys a photo where you'll see my partner and me in our uniforms.
My partner is wearing a McDonald's uniform and I'm wearing that of KFC.I bet
no one has such a photo."
"What knowledge did you bring with you from McDonald's to Ozzy?"
"First, it's the absolute, ultimate obsession with hygiene and cleanliness.
What would you do, for instance, with a bottle
of water that fell on the floor?
You would put it back – no harm was done to the water
inside.
But at McDonald's it's a no-no, they would get a broom and dustpan and toss
it.
From that, I learned two things.
First, what's right and second, why McDonald's doesn't do franchising in Ukraine:
there are no guarantees that other entrepreneurs will be doing the same."
"Guys, in search of Ozzyman, I came to Chernivtsi with just one sweater and decided
to buy some clothes.
The locals recommended the Papaya store.
Let's go and check it out."
"Hello, what sweaters do you have?
Let me look at the grey one, a large, please."
"Hello, Valeriy.
My name is Andrey."
"Nice to meet you."
"I really like your store.
Why not we go and talk."
"Sure!" [text]
VALERIY MAKSYMENKO Fashion retail
The owner of PAPAYA clothing brand 26 years old
5000 clients per month Married, has a child
"Valeriy, you're a man and your niche is women's clothing.
How did that come about?"
"Most people, on the inside, are a little lazy and I am not an exception.
The fastest way to make money is "buy low, sell high".
Why clothes?
I have apretty good knowledge of it, I guess.And in addition,
a long time ago my parents had some experience in it."
"Now, tell me about PAPAYA in figures, would you?"
"At the moment, we have 6 stores in Western Ukraine.
So far, we have completely taken over the market in two cities, that's
Chernivtsi and Ivano-Frankivsk.We also have a powerful online platformthat can compete
with most retail stores.
Out total shopping capacity is about 700 square meters,
and we have our own manufacturing which is outsourced."
"Tell me the TOP-3 stories from your life that made you stronger."
"One of my mistakes was opening a store in a mall on the second floor.Customer
flow was very, very low; in six months, I barely recouped the investments that were
not a lot in the first place.
I didn't earn anything."
"I have closed the second floor.
Now we have our sales department here.
This is our think tank.
This the second floor.
The ladies here do everything that has to do with
the Internet, marketing, content.
We create photos and designs here; the ladies choose clothes and analyze what is cool and
trendy now."
"People from over 300 cities place orders in the PAPAYA online store.
And this kind of package – what's here?
It's a dress –isfor Svetlana Krasnova in Cherkasy.
Svetlana,that's for you!"
"How did you make your first thousand dollars?"
"I made my first thousand dollars after I started a business which was called
"Clothing store".
It was really called like that, it's not a figure of speech.
It read "Clothing Store" It was… it wasfunnythat
it was 35 square meters next to a grocery market.
My first net profit was around 50 dollars.
My second profit was about 50 dollars, too, which I lost… it just fell
out of my pocket, on the bus.
Yeah, by the way, that was actually like anepic fail to me.So
I lost 50 dollars and during the third month I made a hundred and that's when it
starting getting better.
I earned my first 10,000 dollars when I was 23 or 24 years old,
don't remember exactly but around that time, afterthe launch of the store in
Ivano-Frankivsk."
"This kind of job is not easy actually.You're aware of that because I know for sure
that had all sorts of jobs.
By the way, feel free to remember the past and to work as
a cashier."
"Sure!"
"First and foremost, I guess, these are 10 rules of how to wash your hands and keep
everything clean.
How do you wash your hands?
You have to wash them 40 to 60 seconds.
We are frying fish rolls here, Chick-and burgers here and, obviously, French
fries here.
We can see that tomatoes can be out for two hours.
At 8:25 they will be tossed.
French fries can be in for up to seven minutes, and not more.What happens
in seven minutes, Sergey?We toss them.
We don't compromise on quality.
All the snacksstay… for how long, Alexandr?
Aleksandr?
Sasha is one of our best employees.
I am proud that we work together.
We make money alongside our employees and there's a bonus system depending on our
revenues.
We say, "We're making money, so let's make money together."
A regular employee gets around six or 7 thousand hryvnias a month and a restaurant manager
can make up to $1,000."
"I can help who's next!
Hi, what would you like?"
"I would like cheese sticks, a Coke, and ketchup."
"62 hryvnias."
"Cheese sticks, ketchup and Coke.
Have a niceday!"
"The first restaurantwe opened was about 60 square meters.
It was tiny.
Not even a diner.
"How much did the first restaurant cost?"
"Over a hundred.
Over a hundred thousand".
"Where did you get the money for your first restaurant?"
"I sold my apartment, I also had the same amount in savings and I borrowed money
again and again and again… he said, Aleksey, I am lending you money only because I
have already invested in you."
"Before you begin, you should divide your expected profit by 2 or 3 times and
multiply your expenses by 2.
This way you will get a more or less realistic picture."
"I knew for sure that if I failed, the worst-case scenario would be going back to my
parents' houseand living with them."
"Alek, why did you choose this hobby?"
"A very long time ago – my dad has a lot of guns, he has been a hunter for a long
time – so I was around 10 years oldwhen I came up to my dad.
He rolled down the window of our small car – we had a small
Tavria – and he pressed me close to himself because I wasn't brave or heavy
enough to hold the gun myself.
The only thing I did was aim at a metal can and hit
the trigger.
That was my first shot and I hit the target and I knew that I would be doing
that in the future.
I had a humongous desire to get a gun somewhere and shoot."
"Aleksey and I – did he tell you how we met?
"How did you meet?"
"We were competitors, Aleksey and I were competitors…
We both had our own event companies."
"Chernivtsi is not a big city, so everyone knows each other and the competition, at
the time, was crazy, as we thought."
"We came to a meeting for negotiations, Aleksey didn't know that I came with the
other party."
"We were having a polite conversation, we had known each other for a while
whereas our people who were helping us were arguing, it was getting heated.
We looked at each other and Dmitriy said, "Let's
go outside to talk for a couple of minutes."
So we did and when we came back inside, we were partners."
"Over the 7 years, regardless of the fact that I see him more often than my wife,
every day, there have been no fights or extremely tense situations or anything like
that.
I believe that everything we have now is because of our synergy."
"Dima, what do you like the most about Alek?"
"Absolutely positive attitude to everything that has ever happened to us.
When we hard and really challenging times, he would
say, "Everything will be fine!".
One day we came to a former cigarette store that was
going to become our first restaurant.
It had nothing but walls in it.
We sat down on the floor and I asked him, "Alek, will we
even have enough room here?!".
And he just went, "Absolutely!"And I believed him
right away.
Absolutely positive attitude to any situation."
"Cut!
Cool, guys."
"Marry me!"
*laughter* "This place, I believe, is one of our final
steps in Chernivtsi.
After that, we are going to start spreading our chainthroughout Ukraine.We're
planning to enter the biggest cities.
Just think, the space we started with was 60 square meters and this is exactly
20 times as big.
Since the other option was getting a 1.2-kilometer gas pipe –
downtown, can you imagine?!
– so we had to get two 45 kW heaters.
The deadline is January 14 th by any means.
Whether or not we're making it, we decided to never
miss any deadlines whatsoever."
"How much is invested in the launch?"
"We don't have anyfinal numbers yet, but it is about 600,000 dollars.It will be
even more."
"Our goalisto open 100 restaurantsin Ukrainewithinten years.
That's ten restaurants a year.
It doesn't mean that next year we will open 10 restaurants, and the following
year – 10 more.
It won't be like that.
I know that next year we'll open five or six and
the year after that, we'll open seven and in four years' time we'll be able to open
15…"
"You used decomposition knowing what you will need to do every year and every
month."
[text] Conclusions "So, what did I learn from the stories of
the three successful businessmen from Chernivtsi?
First, you can and should be a self-made man or woman."
"I had 3,000 dollars in front of me which was my grandmother's gift.
The very next day we put them to good use and started selling
things there."
"I sold my apartment, I also had the same amount in savings and I borrowed money
again and again."
"Second: success comes to those who overcome obstacles."
"Since the other option was getting a1.2-kilometergas pipe – downtown, can you
imagine?!
– so we had to get two 45 kW heaters."
"And we also redid the entrance.The problem we faced that day was a 90-
centimeter granite wall.
The worst we could think of was blowing up the whole
thing."
"Be passionate about what you do and doonly the things you're passionate about."
"Three rules about a restaurant – location, location, and location."
"When I wake up and when I go to sleep and when I get in my car, I think about
Ozzy."
"Brand means nothing if your product is crap."
[Text] Giveaway "If you want to meet the two co-founders
of Ozzy, have dinner with them, get a tour in one of their restaurants to see it from
the inside, and win a gift certificate from the PAPAYA clothing store, subscribe to our
YouTube channel and leave a comment about this video.
My name is Andrey Ostapchuk, thanks for watching and hit
subscribe."
"Cut!"
"Hey, wait!
Almost forgot.
Christmas is around the corner.
Have you bought gifts? [text]
Aleksey Ronis Manufacturing, Tourism Industry
Owns a company that creates candy care packages 28 years old
Turnover: $1,814,000 Married
"Alex, would you please share howyou came up with this business idea?"
"Just like all the other kids receive Christmas gifts, I used to receive gifts for
Christmas too.
And those gifts, apart from other things, had delicious candy, that we
would eat right away, and not-so-good candy, that we would leave for later.
So, I wondered, why not create packages that would
have only the most delicious candy.
I can say that our candy care packages are the most delicious Christmas packages at
the moment.
They consist of the best candy made by the best manufacturers in
Ukraine, we use only the freshest candy.
Our clients usually eat up our candy within the first few days."
"What did youbegin with?"
"It all began with my friends and I wanting to set up this business…
We did everything ourselves.
We wouldput togetherpackages at night and in the morning or
afternoon we would deliver Christmas candy care packages by car.
There were even a few times when we ran out of boxes so we
had to use old cardboard packaging of TV-sets, fridges and deliver our packages
to our clients like that."
"All entrepreneurs make countless mistakes.
Would you please share about the TOP-3 mistakes that made you stronger?"
"Well, I guess the first mistake is pretty common, I hired an employee, showed and
told him about all the business processes.
And you know what happened next?
He left and started his own company.
What can you learn from that?
I would recommend that entrepreneurs or business owners
break their businesses down into puzzle pieces and arrange them in such
a way that no one else could put them together but him."
"Alex, what was the second mistake?"
"The second mistake had to do with me pursuing one major client.
I was 26 and very interested in landing that client.
They wanted 15,000 packages.
I began…"
"Which was…"
"About 1 million hryvnias…
I began competing on price too much, landed the client
but went into the red in the end."
"Cool."
"The lesson is to know the cost of your product, I think that that's essential."
"Could you please share about your third mistake."
"The third mistake had to do with…
Originally,I used to work with Excel.
Then I created an accounting program based on JavaScript.
I decided I had to evolve and ordered software based on 1C.
I ended up ordering it during the peak of the season,
the vendors I used missed the deadlines…
The lesson I learned was, repair the roof when the sun is shining."
"I have been working with my partners for 9 years.They also happen to be my
friends.
We started together and have been together ever since."
"Hey, I don't know about you guys but I will definitely buyChristmas gifts here."
[text]Giveaway "If you want to come to an event at Young
Business Club, meet the members of the club, listen to a speech by Viacheslav Klimov,
a co-founder of Nova Poshta, on January 17, hit 'Subscribe' and let us
know what you think about this video in the comments below."
-------------------------------------------
Jayo Sama Dead: 5 Fast Facts You Need to Know | Heavy.com - Duration: 9:18.
Jayo Sama Dead: 5 Fast Facts You Need to Know | Heavy.com
Jayo Sama was shot dead in West Palm Beach, Florida on January 27.
The up-and-coming rapper was just 22 years old.
His death was confirmed in an Instagram message from Sama's friend, 12Honcho.
12Honcho wrote, ""F*** Palm Beach F*** Florida RIP My Lil N**** I Can't Lose Anymore ….
RIP JAY O!!!!!" He added that he constantly told Sama to leave Florida because "The Hate Is So Real" in the state." Sama was a native of Fort Myers, Florida, and group up in Lake Park, just north of West Palm Beach.
He first gained notoriety with his December 2016 song, "Intro." Sama's star continued to rise with the release of his June 2018 mixtape, "Zumb Freestyle," with rapper Soldier Kidd.
Heavy.
com has reached out to Sama's camp for comment on this tragic incident.
Here's what you need to know:.
Sama Was Found Dead in the Passenger Side of a Car that Had Driven to a Different Location After the Shooting.
The Palm Beach Post reports that Sama, who is not named in the article, was found dead inside of a car in the 72000 block of 72nd Way, close to Palm Beach Lakes High School.
The Post says in their report that it's likely the driver of the car Sama was in, drove a half-mile from 45th Street and Haverhill Road before he fell unconscious.
Sama was rushed to a nearby hospital where he was found dead.
The driver had fled the scene.
WPBF describes detectives working the scene of the shooting as being there for hours processing the scene.
When asked in a 2018 interview about the violence in Palm Beach, Sama said that there were too many young people trying to join gangs in the city.
Sama said that growing up, he had to spend every day looking over his shoulder.
Sama added that he has had a more than one friend who has fallen victim to gun violence in the city.
A Little Over a Month Before His Death, Sama Released a Song That Was Dedicated to His Fallen Friends.
A little over a month before his death, Sama released a new video for his song, "You Sleep." The Fader describes the clip as paying a "tribute to fallen loved ones." Sama told the magazine that the song was originally written in 2016.
Sama added, "I came up with the song while I was incarcerated back in 2016.
I kept harmonizing the hook in my head over and over.
When I got out, I had, to make the beat.".
Sama Said in a December Instagram Post That His Girlfriend Was Pregnant.
On December 8, Sama posted on Instagram that his girlfriend, Sofia Veronica, was pregnant with a son.
That photo was taken at the couple's gender reveal party.
On her page, Veronica posted a full video of the reveal:.
.
As news of Sama's death spread, Veronica posted a heartbreaking group of photos of the couple together.
The caption described Sama's death as being "so painful it feels like a thousand knives going through your heart." Veronica added, "Y'all think y'all know jay.
But y'all didn't.
Y'all think you know how I feel but you don't." She said that the pair were due to move in together in the next few days.
.
Veronica concluded the post saying, "RIP to a man who never let me down.
Who loved me HARD and let me know every night.
Who fed me when I had nothing.
Who held me when I had no one.
Who came home when he said he would.
Who held my belly every night and told me how we were going to be the next big thing.
You think you know how it feels ? YOU don't.
I love you fly high baby.".
Sama Served Time in Prison for Selling Drugs Shortly After He Dropped Out of High School.
Sama said in an August 2018 interview that he served time in prison for drug dealing shortly after he dropped out of high school.
During the same interview, Sama said that he was expelled from school for regularly getting into fights.
Both of Sama's parents were born in Haiti.
Sama said that he would regularly stand up for other kids in school in were being bullied because they were Haitian.
Sama says he has been in and out of prison five times during his short life.
Sama described himself as being "targeted" during a 2018 arrest.
.
Sama said that things went crazy for him in West Palm Beach after he dropped his 2018 song "Intro." Sama concluded the interview by saying that he was facing "a couple" of years in prison for a pending criminal case.
Sama said that he was not worried about the outcome because he was innocent.
Jayo Sama's Friends & Fans Have Taken to Social Media to Pay Tribute to the Slain Rapper.
Sama's fans and friends have taken to social media en masse to pay tribute to the slain rapper.
The comments section on all of Sama's Instagram posts have generated hundreds of comments that pay tribute.
-------------------------------------------
What you need to know about food recalls - Duration: 4:55.
For more infomation >> What you need to know about food recalls - Duration: 4:55. -------------------------------------------
Music Reviews: Hegewald "I Will Kill You!" (Recording Screams) - Duration: 2:00.
This Record Is Available For Informational Purposes Only!
-------------------------------------------
(KDC 2019 Brasil) BEAT U / HOW DARE YOU (니까짓게) - SISTAR - Duration: 4:49.
Hey, Dango here!
Thank you so much for watching
I'm here to ask for your help, Heartbeats!
Because we're competing in the KPOP DANCE COVER brought by GoodsTV
Trying to win a trip to South Korea
And to make us get a little bit closer to this dream
We need your help and what you need to do
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They're competing with Electric Shock
Unfortunately, you can only vote for one of them
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So go watch their video!
You can find us by B2 or BEAT U
So go to the app to vote for us, cheer for us!
Share with your friends, with your family, with whoever shows up
Say "watch this video, vote for B2"
Don't forget to hit the like button, share, subscribe to our channel
And follow us on Instagram @b2dancegroup
So, that's all, thank you again!
Go watch our videos, vote, download the app
See you next time! Bye!
-------------------------------------------
How to boost your confidence - Duration: 4:14.
For more infomation >> How to boost your confidence - Duration: 4:14. -------------------------------------------
Water Damage Estimate Coeur d'Alene ID 509-723-7258 Water Damage Estimate Coeur d'Alene ID - Duration: 1:15.
Water Damage Estimate Coeur d'Alene ID
We live our life according to schedules.
We plan meetings, birthday parties, hair appointments and family get-togethers.
Unfortunately, the one thing we can NOT plan, or predict, is when Mother Nature will turn
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Xan Griffin - Virgo (feat. Darcy ) Tradução [ATIVEM A LEGENDA ] - Duration: 3:47.
For more infomation >> Xan Griffin - Virgo (feat. Darcy ) Tradução [ATIVEM A LEGENDA ] - Duration: 3:47. -------------------------------------------
The One Way to Know Somebody Wants to Date You and Not Your Money - Duration: 3:31.
- In this video, I'm gonna share with you
the one way to know that somebody wants to date you,
and not your money.
(intense music)
This is a common problem I see from
my more professional students.
Obviously, coming to work with me personally
is very expensive,
and it's typically the kind of thing that only people who
make a good amount of money can do.
That means the common question I get asked
by a lot my paying students is,
"How do I go about finding out whether somebody wants me
"and not my money?"
I've worked with a number of princes
from Dubai and from the Emirates.
I've worked with a number of rich,
Russian real estate people
and then a lot of traders across America and Europe.
And they all are worried about the same thing,
how do you know that somebody wants you
and not your money?
And the only reason that this ever comes up
is because you are using your money in dating.
Actually, I find that whether you are successful
financially or not,
it makes sense to go about your initial dating phase
without spending money.
If you can focus on dates that are actually more about
enjoying time with each other and not spending money,
then you're gonna actually find out whether
someone likes you without doing all the
fancy, flashy stuff.
Believe it or not, people are not that impressed by a car.
While a nice car might make it
easy to get conversation going,
it might instantly attract some people to you,
they're not necessarily gonna be the right
kind of people that you want.
You're gonna make a much better connection with somebody
if you're focused on having a great time
and having fun.
And then they can work out
how much money you've got later on.
And that way, you know they like you
and not your money.
So what this means is, focus on dates
and interactions that aren't about spending a lot.
One of my favorite things to do
is when I take somebody on a first date,
the very first time we go out and we order the food.
I do this, by the way, when we're ordering,
not at the end of the meal.
But when we're ordering, I'll say to them,
"Hey, how do you think about
"I'll pay for dinner, and then you can pick a dessert place
"and take us out for dessert?"
What this does is right off the bat,
it says that I'm willing to pay for a meal,
but it says that I'm willing for them
to contribute towards it as well.
And that way, if they want, they can just take me
to a cheap ice cream place if they don't want
to spend a lot of money,
or they can take me to some big, extravagant dessert place.
But essentially what I'm doing is,
is I'm trying to show that I'm willing to split the bill
right off the bat.
That means if I am successful
which I am and I do have a good amount of money
which I do, I make it clear that still expect
the other person to contribute in some way.
This is great because if you can get them to contribute
early on, even if you make more money than them,
it allows them to feel more empowered as well.
It let's them feel that they're
not just being taken on a ride,
and that they're gonna get to contribute
and you can really appreciate it.
Also the key facts about this
is I told them to choose where they date places.
That means that they've actually got to put some
emotional effort into it
which actually is better for building attraction
than just focusing on money alone
because by them putting in the effort of thinking
about a good place, they're actually having to
emotionally invest which actually builds
up a stronger connection anyway.
So that's one of the best tips to do it.
It truly is one of the best ways to go about it,
is keep your money out of the relationship
for as long as possible really,
and make sure the other person's contributing.
If you do this, then you know
that the person's into you and not the money
because ultimately, they haven't seen it
and they don't even know if it's coming.
In the very next video,
I'm gonna talk to you about how the best way
you can go about kissing somebody
without sucking.
And I mean that in both ways.
You don't wanna suck and you don't wanna suck.
So make sure you don't miss out on that video
as we go through that.
Thanks very so much for watching this one,
and I'll see you next time.
(intense music)
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How to Train Like an American Ninja Warrior - Workout - Julie Lohre - Duration: 1:21.
Are you ready to train like a Ninja? I'm oxygen cover model
and American Ninja Warrior, Julie Lohre.
I've put together a heart pumping kick butt workout that will test your
strength and agility so that you can overcome any obstacles.
With this workout you'll be going hard for 30 seconds with each exercise,
followed by 30 seconds of rest.
Repeat the whole circuit three times and you're ready to go.
All right, let's jump in!! 🎵(music starts) 🎵
(Ninja Warrior Training Exercise: Skater Exercise)
(Exercise: Bear Crawls)
(Exercise: Hanging Leg Raises or Knee Raise)
(Exercise: Alternating Single-Arm Dumbbell Snatch)
(Exercise: Wide-Grip Pull-Up)
(Exercise: Stability-Ball Curl-In)
(Exercise: Burpee over Barbell)
(Exercise: Tricep Bench Dips)
(Exercise: Elevated Push Ups)
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Fire Damage Estimate Spokane Valley WA 509-723-7258 Fire Damage Estimate Spokane Valley WA - Duration: 1:15.
Fire Damage Estimate Spokane Valley WA
We live our life according to schedules.
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Unfortunately, the one thing we can NOT plan, or predict, is when Mother Nature will turn
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That's where we come in.
Our dedicated team of diligent experts will swoop in to save the day in a moment's notice,
whether your home or business is suffering at the hands of water OR fire damage.
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Fire and water damage can be devastating, which is why we're at your service 24/7,
365.
You can't schedule disaster, but you CAN add us to your phone book immediately for
resounding peace of mind, for the long haul.
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