Thứ Hai, 5 tháng 2, 2018

Waching daily Feb 5 2018

Hey guys and welcome to another edition of Body Masters Coaching

so what am I going to talk about today?

there's a fitness company out there and they have

one of the most powerful phrases when it comes exercise, diet, achieving your goals

and pretty much everything that sets you in a position where you want to get

anything done okay and that companies Nike or Nike doesn't matter which way you say it

the company with the big swoosh and their phrases just do it

just get it done

today we we live in a society where we overanalyze everything

and the problem with over analysis is that it takes you down the

path of negativity way too easily you know and you know oh if I'm going to the

gym should I do my legs or should I do my arms or should I do cardio or should

I do this if I'm gonna follow a diet should I go low carb or should I go high

fat or should I call high protein or I'm gonna join this club which club do I

join do I joined Weight Watchers do either you join and I can't think

slimming world

guys it doesn't matter just do it alright whichever way you

know as while you're you're a busy analyzing of which one is the best one

to do you're actually moving backwards alright you're not even stationary

you're actually heading in the worst direction just get on with it and do it

alright and worry about whether it's working or not while you're actually

doing it okay it doesn't matter just you know and I was talking to a client the

other day about business coaching you know and you know she was thinking with

what if they say this or what if that doesn't matter just pick up the phone it

doesn't matter what you do when you get to the gym

just get to the gym all right do a workout you'll feel better for it okay

it really doesn't matter what you do when you get there in the initial stages

I mean of course it matters what you do when you get there but before you

actually get to the gym all right there's an old phrase the hardest thing

about going to the gym is going to the gym okay just get on with it and do your

workout just get to the gym get on your diet and you know whatever that's going

to be and start easy start simple you know if the idea of going to gym and

doing an hour's bodycam/combat work out you know terrifies you and go and do

ten minutes all right if the idea of going low-carb for the rest of your life

I mean you're not going to be a low carb for the rest of your life that's the the

humorous thing about diets and you know if you're gonna go low-carb then start

by cutting out a few basic carbohydrates don't over complicate it don't

overanalyze it just do it and make it easy because the easier it is the more

like you're going to stick to it you know and then you'll feel good and the

more you feel good the more you want to do it and then all of a sudden you're in

a habit and it's not a stress to you know just avoid a few potatoes and bit

of bread here it's not a stress to go to the gym and do 20-30 minutes you know

just do what you can okay and I make an agreement with yourself

that you're gonna make it easy for it to do to do those things because while

you're making it too complicated and watch making it too hard you're not

getting the results you want

so make it easy

and just do it

For more infomation >> How To Change Your Mindset and Reach Your Fitness Goals - Duration: 4:06.

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L.O.V.E. Portugal - Senses - Duration: 1:17.

SENSES

Portugal... a country of poets where poetry can be felt in each place you visit and each moment you live...

The smell of flowers, the texture of plants...

So many churches full of History, so many different echoes…

The unmistakable flavour of traditional dishes...

The feeling of being here is unique, for all the senses.

In Portugal, I've seen many things. All of them, with the heart.

And the best of all is sharing this experience with a great friend.

For more infomation >> L.O.V.E. Portugal - Senses - Duration: 1:17.

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Video SEO Best Practices?! (RANK FAST) - Duration: 3:42.

For more infomation >> Video SEO Best Practices?! (RANK FAST) - Duration: 3:42.

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Love Oregon Part 2 - Firefly Coffeehouse - Duration: 3:48.

Hey everyone Michelle Minter here, with The Minter Team - Realty Executives and I'm

here with Jeanne Carpenter of the Firefly Coffeehouse. How are you, Jeanne?

[J] - I am awesome, thanks for being here [M] Yeah, thanks so much for meeting with me. We are

here today as part of our Love Oregon contest and Jeanne is going to share with

us what she thinks love is as well as what she loves about the Oregon

community. So Jeanne, what is love to you? [J] Oh my gosh, well love is that very first

drink of a latte that I get in the morning when I can share it with my

husband and we're playing cribbage, we're drinking coffee,

there's little people like this wandering around. [M] Awesome! Cool, I

would agree that first sip is always the best out of all the rest of the sips. Very cool and so you've

recently taken over ownership here with Uriah and so you're really rooted as

the heart of the Oregon community. What is it that you love about the Oregon community? [J] Oh my gosh so

I like that of all of the communities of Dane County, I think so many of them are

seen as bedroom communities of Madison. You know, people sleep in their town but

they work in Madison and I feel like Oregon has an identity. We have an amazing

school system, a strong business community, people not only live here but they work and play here too.

And that's really cool to me that we're not just a bedroom community of Madison, that we have our own identity. We tend to

rally together to as a community to support things and support new projects. I love that

[M] You guys are instrumental in some of that support that we're showing to the community and

then you have some posters up for fundraiser you're doing the help out

with the Oregon Youth Center. Can you tell maybe those of us who are going to visit

Firefly soon how we participate in that. [J] Yeah sure, so last weekend we had

a big a special event to kick it off we raised almost $1,900 in

just two days and now we have a permanent display right here at the

Firefly so you can actually see the map of how the Youth Center will look, we have a donation box, you can get

flyers. Youth & kids have always been important to me. Our daughter is 21 and is as you know, long gone but I've always had

this particular fondness for middle schoolers because I'm more myself at

that age, it's an awkward stage and anytime you can get positive reinforcement from

adults is a good thing at that age. [M] Very cool! I don't know if you knew this about me but I used to teach

middle school actually here in Oregon and for 14 years before that [J] Oh! Okay,

well then you know all about that stage. [M] I absolutely do & I would agree that it is a very crucial age

But an awesome age too at the same time. So thank you so much for sharing all of

this with me we are so excited to have you at the community & have the Firefly

here. You truly are Oregon's living room and we love that. For those of you who

are watching this, thanks for tuning in and getting to know Jeanne a little bit

here at the Firefly.We hope you stop out soon and check out

the Oregon Youth Center fundraisers and to win a gift card to the

Firefly Coffeehouse if you could please comment below with what love is to you and

what you love about the Oregon Firefly as well as you could get a

couple extra entries if you go ahead and share this video to your page. We

can't wait to see what love is to you and thanks for tuning in. We'll see you

next time!

For more infomation >> Love Oregon Part 2 - Firefly Coffeehouse - Duration: 3:48.

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10 Things You Do Every Day That Are Bad For Your Health - Duration: 4:00.

10 Everyday Common things that Harms Your Health

No one starts the day intending to be unhealthy

For the most part the majority of us tries to make good meal choices

exercise daily to keep fit and healthy

But sometimes as good as our intentions are

we unknowingly do things that can potentially harm our health

and promotes worsen conditions

1.Crocs

Millions of people love wearing this simple pair of shoes every day

but Crocs do not provide a very necessary stability for the heel

An unfixed heel can lead to many different problems

such as toe deformities

the formation of calluses

and foot pain

It's crucial for any footwear to have a very solid shank

so that you don't feel any discomfort while walking

2. Antibacterial soap

The antiseptic used in antibacterial soap

to 0.1-0.3%.

However, the harm is so much bigger

triclosan weakens the immune system

and makes our body resist the absorption of antibiotics

It also can cause a hormonal imbalance and muscular dystrophy

Research shows that any bacteria can be washed off your hands

with a simple soap

3. Crossing your legs

Crossing your legs puts you at risk for a blood clot

since it compresses the veins in your knee and raises your blood pressure significantly

It also puts a lot of undue stress on your hip joints

4. Using the toilet

Do you know sitting on the toilet position is incorrect?

With a 90-degree angle in your hips

the natural passage of the intestines is disrupted

and practically sealed off

In the worst case, it may lead to irritable bowels,

constipation, hemorrhoids, and even colon cancer

The natural position of a 45-degree angle in the hips

is better for your health

5. Standing with straight knees

When you stand completely straight instead of slightly bent

you put a lot of pressure on the joints of your knees

The muscles around the joint don't get used and all the force is borne by the joint

Instead, it is better to stand with your knees slightly bent

6. Sleeping on your stomach

Sleeping on your stomach is the worst sleep position

since it tilts your head backward a little

and leads to pain in your upper extremities

Ideally, you should sleep on your back, but if you're not comfortable that way

then sleep on your side

7. Nonstick cookware

The per-fluorinated chemicals used to create the nonstick cover

on your frying pan are not so dangerous by themselves

However, when the temperature exceeds 230ºC

the frying surface extracts a certain amount of the volatile substances

Danish researchers found that

the presence of these poisonous chemicals in human blood

can lead to the formation of cancer cells

8. Holding your pee

It makes a worsen situation that your body lets you

know when it has to go

and while it may not be possible for you to go immediately

try to avoid holding your pee for long periods of time

since you could contract a urinary tract infection

Women especially are at a much higher risk of this

9. Hunching over phone

When you hunch over a computer or cell phone

your neck leans forward, causing stiffness or pain in your neck

With cell phones

you also tend to hang your neck, causing a syndrome that has been dubbed text neck

Instead, make it a point to sit straight, and adjust your chair

so that you don't need to hunch

10. Slouching in a chair

If you've been working for long periods

when you're tired, you tend to slouch in your chair

This may feel more comfortable and it requires less effort on your part

but it is actually harmful for your lower back

This position puts a lot of strain on your lower back

since it has to support the weight of your entire torso

when it is not meant to do so

For any quires and suggestions feel free to comment in below comment box

Thanks for watching this video

for more videos like us and subscribe, To get latest updates and notifications click on bell button

For more infomation >> 10 Things You Do Every Day That Are Bad For Your Health - Duration: 4:00.

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TOP 3 ICE CREAMS IN ROME, ITALY - Duration: 1:28.

Good evening, everybody!

Today it's pretty cold here in Rome, so I thought about speaking about ice cream...

I don't know if it's appropriate, but if you come in summer I have great suggestions!

So, at the position #3 I have Giolitti, it's pretty close to Pantheon, and it's pretty

close to another place that lots of tourist go because they have 150 tastes, but Giolitti

is much better, the price is a bit high, the portions are not as big as I dream, but if

you are there and if you want to meet and say bad words to some polititians, it's pretty

close to the parlament.

At the position #2 I have Fassi.

This place is loved by my mom and they have very tasty cream tastes... very tasty cream

taste... and the price is a bit not as I like, but is there from 1880.

At the position #1 I have Da Quinto.

Da Quinto is amazing, it's the perfect place for me because is very close to piazza Navona,

like 50 meters, and I go there almost every night during summer.

They have lots of tastes, but the fruit tastes they are amazing, and the portions they are

huge, like for 3 € you will see something that will occupy the whole screen.

I think that's it for today, thank you for watching, keep reading and believe in your

dreams!

By the way, follow me on Instagram if you wanna see lots of photos from Rome and I'm

gonna make many many short videos like this one.

For more infomation >> TOP 3 ICE CREAMS IN ROME, ITALY - Duration: 1:28.

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Massage Olive Oil To Your P.e.n.i.s, Believe Me Your Married Life Will Change Forever - Duration: 3:31.

PLEASE SUBSCRIBE TO MY CHANNEL, LIKE MY VIDEOS AND LEAVE YOUR COMMENTS. THANKS!

For men as it is for women, the care for their sexual organs is one of the top priorities.

Sex is the aspect that defines the relationship of a man with a woman in marriage

and gives them a strong reason to have a happy and smooth relationship to avoid divorce.

To start with some, there is a list of natural ways in which the penile strength can be maintained. Out of this,

one of the best ones is to give it a good massage using lubricant oil.

WELCOME TO, 5 BEST OILS FOR STRONGER PIPI

#1. Olive Oil

Olive oil is full of nutrients like vitamins, minerals and even essential nutrients like omega fatty acids.

There is nothing that can compare to the benefits and safe use of olive oil.

To ensure that the penis is strengthened in a hassle free way, olive oil can be used without any doubts.

It will provide the penis with the nutrients to make it strong as well as improve the blood circulation to the region

and thus keep it healthy and free from problems.

A regular penis massage is required for this purpose.

#2. Lavender Oil

One of the essential oils that have major benefits to soothe the muscles and to improve the blood flow is lavender oil.

This can be mixed with a little carrier oil like olive oil because of its high concentration.

Use this on the penis to improve its strength. With regular use for a couple of weeks,

you will see visible outcomes for yourself. This is easily accessible and worth the amount you spend on it.

#3. Sandalwood Oil

The soothing and healing properties of sandalwood are known all around the globe.

The same benefits are offered to you by the sandalwood oil.

Usage of this oil on a regular basis will give a herbal effect on the penis and boost the blood flow to the sexual organ thus making it healthy and strong.

As a dual benefit, it also helps in increasing the sperm count.

This is an oil that a man can consider without any second thoughts.

#4. Rosemary Oil

This is quite a rare oil to be found in the market but then if you do, make sure you reap the benefits that it has for the penis strength.

Message from rosemary oil mixed with a little carrier oil to dilute the effects is a good way to strengthen the most important part of a man.

Rosemary oil is known to trigger the blood circulation along with a good massage and also make it strong and much healthier with every use.

Adhere to it in the normal regimen and see how well it gives you results.

#5. Almond Oil

Almond is one nut that whether taken internally or externally had loads of benefits for the body solely because

it is highly rich in minerals especially zinc that is perfect for penis health as well.

Using almond oil on the penis each day is going to help you reach the goal in an ideal way.

Massage it for a while to help it get absorbed by the penis skin and muscles for maximum benefits.

For more infomation >> Massage Olive Oil To Your P.e.n.i.s, Believe Me Your Married Life Will Change Forever - Duration: 3:31.

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Expertly manage your cases in the Customer Service Hub for Customer Engagement - Duration: 3:55.

The Customer Service Hub in Dynamics 365 comes with a comprehensive case form, designed to

help you manage your cases easily as you work with customers to resolve issues.

You can view the list of cases that you need to focus on, in the My Active Cases.

With system views, you can choose which category of cases you want to work on.

For example, if you want to view all active cases that have been opened in the last 7

days, select that view from the System Views menu.

Use the command bar options to perform additional actions.

For example, you can access the Cases dashboard directly by clicking Open Dashboard.

You can also select cases and route them using the Apply routing rule action.

Tabs are designed to organize case details effortlessly.

The information you'll use most often appears in the Summary tab.

By default, the Summary tab shows key details of the case, including interactions with the

customer on the Timeline and any actions taken.

Track the time remaining to complete a task and monitor SLA KPI's using Timer control.

You can also view additional case details.

The Contact card provides you with a complete view of the customer's touch points.

From here, you can directly contact customers using Skype for Business or send them email.

Access this card in the General Information section of the Summary tab.

Business process flows help you enter data consistently and follow the same steps every

time you work with a customer.

Benefit from the automated contextual actions on each stage and drive your cases from initiation

to resolution seamlessly.

Use the various stages in the business process flow, displayed in floating or docked mode,

to ensure consistency in cases.

The Timeline gives you a unified view of every customer communication received through phone,

email, social media, and other channels.

You can also see any related notes or system posts.

Collaborate with other reps and ask questions directly using user posts.

To understand the key details about the customer's issue, filter activities using various text and visual filters.

For example, you can use filters to show activities only for the current month, or show only emails or phone calls.

Use the What's new section to quickly find what you have missed from the previous day or week.

This section gives you all the new notes, activities, and unread emails created while

you were away.

Engage with your customers directly by creating a new activity from the Timeline, such as

an Email, phone call, or a follow-up task.

View more information about a case, such as case details or social media info, in the Details tab.

In the Case Relationships tab, see merged cases, child cases and associated knowledge records.

Use the SLA tab to create and update SLA KPI instances.

Use the Related tab to view common entities.

With full access to a customer record, as well as related cases, entitlements, and knowledge

articles, the case form in the Customer Service Hub app in Dynamics 365 helps you quickly

find and act on data as you work towards case resolution.

For more infomation >> Expertly manage your cases in the Customer Service Hub for Customer Engagement - Duration: 3:55.

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Books to read : Milk and honey , La storia | Just another page - Duration: 13:32.

Hi everybody!

And welcome back to our youtube channel

Today we have another episode of our series

''Just another page'' , very philosophical

in which, as you know or maybe don't know if you're new

we talk about book that

we read in this month or recently

that we particularly liked

-Exacly

-And, can I say that we took two very feminist choices?

-Yes

-Ok, so

we can say that this is the keyword for today

-Yes

-So we talk about womans

Who start?

-I start?

-Yes, you start

-So the book that I took

is this one, called ''The story'' by Elsa Morante

And this was given to me last year

so a little time ago

I had started reading it but

for time and study problem I had to stop it

and a short time ago I started it again

is a book written by Elsa Morante

and set in Italy from 1941 to 1947

so in and post the frist world war

and tell the story of a woman

of Jewish origin

that after the death of her husband

decided to change the accent in her surname

for hide her origins

because we all know what happened to Jewish

she just want avoid this for her

and for her sons

a legitimate one, and one born

from a violence from a German officer

it's a very interesting story

and I think that the theme is important for everyone

particulary in this moment

even in honor of the day of memory that was last day

this book talk about

the condition of this woman

the condition of Italian people and how they use to live it

offers some very interesting and suggestive views

of the Jewish condition

So...There is a moment

that I like the most

Is the description...

- Do I have to cry?

of, if I can tell the truth,

this book is really heavy

-Well, just from the theme...

-Heavy because, and don't take it wrong,

is really thick

it's 600 pages

and I think that for understand it completely

need a lot of time

and it's heavy even because the theme

it's not rosy or light

-Probably this is better

-This is better, so take your time for read it

two parts that I really enjoy are

the frist one is in the back of the book

and is a phrase written by survived by Hiroshima

and tell: ''There is no word

in any human language, capable of comforting the guinea pigs

who do not know the reason for their death''.

''the reason of their death'' because

the real reason of this

was know only later

the people who lived in that situation

and who lived this moments

doesn't know the reason

for all of this brutality

another part that I really like

talk about

the moment of the end of Hiroshima and Nagasaki

so is the part that talk about Japan

I don't know, I just read it

and everyone will have different emotions

''Meanwhile, in August

after the launch of the atomic bomb in the cities of

Hiroshima and Nagasaki

even the Japan had found total surrender.

The news about the atomic blast were such

that talk about what happened was reluctantly

like of repulsive abstractions

you can't even talk about time

because the duration, if so we can say, of the phenomenon

it was of a minimal size

to the point of being incalculable

it was tried to compute it at twenty thousandths of a second.

Within this time, the two cities

and ​​and their inhabitants

had ceased to exist,up to the molecules of their matter

they can't call it ''destruction'' or ''death''

they talk about a ''light mushroom''

so great that blind born at a distance

had perceived the royal glow of it

They continued to work on survivors

through the years and the generations

the disruptive and incendiary bombs

and their crashes, fires and dust,

still seemed terrestrial phenomena

while Hiroshima and Nagasaki

no longer seemed to be places in this world

one could not even feel sorry for the Japanese''.

It certainly does its effect

so it talk about

the atomic bomb that was launched on Hiroshima and Nagasaki

like at the end of a flash of light

there was not even time

to understand what was happening

-To say goodbye to someone

-Nothing...

I advise you to read it, besides the fact that

knowing our past is fundamental, in my opinion

for understand who we are

who we were, who we can be.. It's fundamental

-The mistakes we must not do

-There are so much things that we have to do

and I think that one of that is knowing our past.

This book is interesting even for

the structure of the book

Now, you probably see this huge book

and you think that this is heavy and thick

-Better not

-But inside is really intriguing

for how it is divided

It's divided into seven parts

from 1941 to 1947

so the frist page shows you the year

and immediately there are pages

that historically explain what happened in that years

after this a sentence is given

chosen by the author

and the true narration begins

-It's very well structured

-It's very well structured

in fact I would never have expected it

-Well... We all know that Elsa Morante is an author

of importance among Italian authors

and we are lucky to have her

womans and authors like her

-it's important that the book talk about a woman

that remains with our theme

-Exacly

-You're turn

-I talk about another woman

more contemporary

but I think that, despite the history and the time,

the issues we deal with are always the same, unfortunately

and the book is ''Milk and honey''

by Rupi Kaur, I hope I have pronounced her name right

and she is Canadian naturalized

but has Indian origins

infact she have a particular beauty

but I think that she's really pretty

And I don't know that you ever see her before

because she stat with an Instagram profile

in fact they are called ''social poets''

because they start from the Social

writing their thoughts

and she was very provoked in the beginning

in fact she post, time ago, a picture

of her, completely dressed, so nothing provocative

or particularly erotic, in which

there was only a stain of menstruation on her clothes

that photo was banned by Instagram

because it violated the Instagram rules

and about it she say that everything it's ok on Instagram

even half-naked girls, nude

or erotized without a reason

but her period make scandal

We are in 2018

we are not anymore in 1950 or in 1940

but unfortunately we are coming back slowly

and so...

The book is divided into several chapters

with different themes

in fact it begins to explain a healing process

so talk about a girl like her, or like anyone

in fact I don't like when

someone say that this is a ''Feminist book''

now, independently from the person

that watch this video, boy or girl, is or not feminist

I still recommend reading it

to anyone who lives such situations

-I don't think that there are categories of books

I think that everyone can read any book

without problems

-Exacly, but since be ''feminist'' for someone

is an insult

because they can't understand completly

the word

that is just

''gender equality'' but I don't call it like that

because it was too abused as a term

so I prefer to use the name ''Feminism''

So, the book is divided in chapters

that are: love, loss, trauma

violence, healing and femininity

in fact talk about issues like

violence against women

in a candid manner

in first person

in fact everything that is written

is written by impulse

sometime punctuation is used

sometime not

because the tought

is flowing

and in it's written in this way

and the best part, for me

even because I have an artistic soul

it's the fact that there are illustrations

that accompany each poem

and...

I don't know how to say it

I think that my favorite

are those that speak of violence

that for someone can be to heavy

because they aren't to much explicit

but explain exacly the feelings that someone can feel

in a situation like this one

a ''catastrophic event'' in his life

from which you survive

if you are not alone

and..... I don't know...

I can read one of these

that I really enjoy

In which she say:

...look at the montain...

''I want to apologize to all the women I have called beautiful

before I've called them intelligent or brave

I am sorry i made it sound as though something as simple as what you're born with

is all you have to be proud of when you have broken mountains with your wit

from now on I will say things like you are resilient,

or you are extraordinary not because I don't think you're beautiful

but because I need you to know you are more than that"

I'm shivering

-It's really beautiful

-Yes, often the first compliment someone make you

is ''you're so pretty''

''you're so cute'' or ''nice hair''

because sometimes

we don't stop and talk with them

-And we already stat with judgments

-Exacly, not because be ''pretty'' is bad

or..

a weakness

but there is more behind anyone

which can be a baby, a woman, a man

-I think that eveyone want to be

more than just pretty

maybe beautiful inwardly but more than just pretty

I have to say that this book was recommended to me

-So you must read it

has just come out her new book

that it's similar to this one

from the cover

the only one difference is that the other one

is completly white and have this sunflower on it

and the name is ''The sun and her flowers''

so the Sun with her flowers

and....

it inspires so much

and another good quality is that

don't talk just about the womans minority

because this is minority

but talk about minority in general

in fact in one page she say that:

''our shoulders'' of black womans

endured so much

that is really difficult think about it

but I think that the shoulders say anything

about ethnic minority

underestimated

of underestimated woman

of an humiliated man

bulled

There are so much to talk about

and so little time for do it

-But there will be time

with all of the book we will read

we will deal with a bit of everything

-Why not

-So this was our books for today

We hope that to have inspired to buy these books

if you like them, or maybe just the authors

maybe you don't like this book but

you can like another one

Thanks for watching this video

if you like it leave a big thumbs up!

Subscribe to our channel!

See you in the next video and....

Hoping for the best!

For more infomation >> Books to read : Milk and honey , La storia | Just another page - Duration: 13:32.

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Resolve open cases fast with Customer Service Hub dashboards for Customer Engagement - Duration: 3:29.

The Customer Service Hub dashboards in Dynamics 365 help you see relevant data, in an easy-to-read

format, so you can address customer issues quickly.

There are a variety of dashboards available.

For example: The Tier 1 dashboard is tailored to help you

deliver the initial level of support needed, and to handle multiple customer issues at once.

The Tier 2 dashboard is for leads or managers who monitor fewer but more complex or escalated

cases in a single view.

There are other dashboards available, including the Customer Service Manager dashboard, the

Customer Service Operations dashboard, and the Knowledge dashboard.

The Tier 1 dashboard provides you with the details of active and resolved cases, the

tasks and activities you need to perform, and the status of emails you're drafting for customers.

The Tier 2 Dashboard gives you a glimpse of active cases, chart views, and queues of items

that need your focus.

Switch the Stream view to Tile view using the Switch to Tile View button.

Use interactive tiles to monitor the volume of cases and activities assigned to you in

an easy-to-read format.

Click a tile to see the total number of cases and activities.

Click a list item to see the complete details of a case or an activity.

To go back to the Stream view, click Switch to Stream View.

Use Visual filters to see the visual snapshot of key metrics, such as cases by priority or origin.

For example, to see only high-priority cases, click the circle in the Cases by Priority filter.

Use Global filters to add more granularity to the data displayed on the dashboard.

For example, using the filter IsEscalated, you can see the list of only the escalated cases.

Click Clear to reset the filters.

View data for a specified period by using Timeframe filters.

For example, you can choose to view cases from last month, last week, a particular date, or today.

You can also enter your own custom timeframe.

Click Set as Default to set a dashboard as your default.

Click Refresh All to make sure you're seeing the latest information.

Use Quick actions to perform quick tasks on customer records.

You can use quick actions for a particular record or for a set of records.

Expand a work item using the down-arrow to learn more about the work item.

Using the modern and intuitive dashboards in Customer Service Hub in Dynamics 365, you

can filter to focus in on the most important information first, identify trends, and take decisive action.

For more infomation >> Resolve open cases fast with Customer Service Hub dashboards for Customer Engagement - Duration: 3:29.

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Super Bowl LII Champions Men's Super Venue ShortSleeve T... - Duration: 5:01.

For more infomation >> Super Bowl LII Champions Men's Super Venue ShortSleeve T... - Duration: 5:01.

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Very Easy..!! How To Draw Realistic Tomato | 3D Drawing of Tomato - Duration: 3:32.

Draw Tomato with pencil

Fill leaves with green shades pencil colors

Fill tomato with red and orange shades of pencil colors

Blend colors with baby oil and flat brush

Just rub lightly over colours

Do smooth finish with more coats

Give highlights with white acrylic

Draw shadow with 4B pencil

Blend with ear bud

Draw lines as shown

Cut the paper with scissor

3D Tomato is ready..!!!

For more infomation >> Very Easy..!! How To Draw Realistic Tomato | 3D Drawing of Tomato - Duration: 3:32.

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#Pat Benatar #Hit me with your best shot #Cover February 5, 2018 - Duration: 2:54.

Well you're a real tough cookie with a long history

Of breaking little hearts like the one in me

That's okay, let's see how you do it Put up you dukes, let's get down to it

Hit me with your best shot Why don't you hit me with your best shot

Hit me with your best shot Fire away

You come on with it, come on You don't fight fair

That's okay, see if I care Knock me down, it's all in vain

I get right back on my feet again

Hit me with your best shot Why don't you hit me with your best shot

Hit me with your best shot Fire away

Well you're a real tough cookie with a long history

Of breaking little hearts like the one in me

Before I put another notch in my lipstick case

You better make sure you put me in my place

Hit me with your best shot C'mon, hit me with your best shot

Hit me with your best shot Fire away

Hit me with your best shot Why don't you hit me with your best shot

Hit me with your best shot Fire away

Songwriters: EDWARD SCHWARTZ, EDWARD SYDNEY SCHWARTZ

© Sony/ATV Music Publishing LLC, Round Hill Music Big Loud Songs

For non-commercial use only.

Data from: LyricFind

For more infomation >> #Pat Benatar #Hit me with your best shot #Cover February 5, 2018 - Duration: 2:54.

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Why You Should Look Forward To The Next Episodes Of "Radio Romance" - Duration: 3:08.

For more infomation >> Why You Should Look Forward To The Next Episodes Of "Radio Romance" - Duration: 3:08.

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Does Running Help You Sleep Better? - Duration: 4:02.

Does Running Help You Sleep Better?

After a long day, when you are exhausted and all you want is to just crash on the bed, do you find it impossible to get some shut-eye once you get to bed? Do you find yourself twisting and turning, trying to find a cozy position that would bring sleep faster? Or do you have small bouts of disturbed sleep that make you even more exhausted the next day? You are officially an insomniac.

Why Is Disturbed Sleep Such A Bad Thing?.

Almost 30 percent of the general population in the United States have brief symptoms of insomnia.

Of this, 15 to 20 percent have a short-term insomnia disorder lasting up to three months.

About 10 percent suffer from chronic insomnia, which occurs at least three times per week for a sustained period of three months.

The most common symptoms are exhaustion, poor concentration, poor memory, drowsiness through the day, low energy, and mood swings.

Insomnia accounts for a loss of about 8 days or $63 million per person a year in the United States.

Chronic insomnia could mark the beginning of more serious ailments like depression and high blood pressure.

Running Relieves Stress.

Running Normalizes The Sleep-Wake Cycle.

The Sleep-Related Hormones Serotonin And Melatonin.

The Thyroid And Growth Hormone-Releasing Hormones.

The Correct Core Body Temperature.

How Much Should You Run To Get Better Sleep?.

Although many studies have tackled the subject of insomnia and exercise, not many studies have estimated the optimum duration of physical activity that will ensure better sleep.

However, a study on 2,600 men and women, aged between 18 and 85, found that 150 minutes of moderate to vigorous activity a week provided a 65 percent improvement in sleep quality.

Regular exercise can alleviate the symptoms of insomnia, but it's definitely not a quick fix.

It takes several months to start to experience the benefits fully.

Stay active and aim for 30 minutes or more of activity on most days—but not close to bedtime—to ensure a good night's sleep.

For more infomation >> Does Running Help You Sleep Better? - Duration: 4:02.

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Will we beat Epsilon eSports? [Road to Copenhagen Games] - Duration: 3:12.

Hey guys, I'm 'Logix' from the Trust Gaming CS:GO Team

Today we are at the HQ of Trust to play the BuildingChampions Cup against Ramboot Club and Epsilon eSports

For us this is a good way to compare ourselves with other

professional teams before we head to Copenhagen Games

Going in against Epsilon, we knew they are a strong team but they're recently together so they

haven't had a lot of practice time so we maybe thought we could take both maps or at least one

Cobblestone was a close one but we got totally destroyed on Mirage

So not really happy with our performance

some issues in the team that we still have to resolve

For more infomation >> Will we beat Epsilon eSports? [Road to Copenhagen Games] - Duration: 3:12.

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Floam Slime ASMR #4 | The Most Satisfying Floam Slime You Have Seen - Duration: 10:53.

Floam Slime ASMR #4 | The Most Satisfying Floam Slime You Have Seen

For more infomation >> Floam Slime ASMR #4 | The Most Satisfying Floam Slime You Have Seen - Duration: 10:53.

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Kiddie picnic tables - Duration: 0:28.

Hello this is Samantha and Rufus with Affordable Moonwalk here to show you a new product coming

into our inventory this season.

We have new kiddie tables that are picnic style.

They flatten down and are really easy to carry.

They're lightweight and the fold out into a cute little picnic table that holds 4 kids,

two on each side.

Check us out at www.affordablemoonwalk.com to see how you can rent these kiddie tables

for your event.

For more infomation >> Kiddie picnic tables - Duration: 0:28.

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Chocolate Box Opener - Grease Beauty School Dropout PARODY by Oliver Ross Assogna - Duration: 4:53.

Our story's sad to tell,

not feeling very well!

All mixed up,

independent in this box!

Our future is truly clear now,

what's left of our career now?

All sing now, if you do not want to die!

Wait a moment, I'll be right back.

Do you really want to eat us?!

Yes, I'm a chocolate! So what?

Chocolate Box Opener!

Is it St. Valentine's today?

Chocolate Box Opener!

Do you like being fat as a whale?

Well, at least start saving up some cash,

the surgeon's quite expensive

to take off all of that flesh you will have

if you eat all of this CHOCOLATE!

Chocolate Box Opener!

(Chocolate Box Opener)

Why are you tasting Mrs. Orange Fudge?

What are you thinking? (What are you thinking?)

You'll have diarrhea and not a smile!

You'll be stuck on your cold toilet

if you eat another one, too

you should leave the monster

who wants you only on the loo.

Chocolate Box Opener!

(Chocolate Box Opener)

Don't you perhaps like jewellery?

Chocolate Box Opener!

(Chocolate Box Opener)

It's about time you closed our box!

I may need plastic surgery

to mend this bitten elbow.

And the excuse that you're starving to death

is a fib that you'll regret now!

Chocolate Box Opener!

(Chocolate Box Opener)

You're not cut out to be a model!

Better forget it!

(Better forget it)

Who will take pictures of a bomb?

Now your face will swell, your bum as well

and please look at me, too.

I am talking to you!

Miss, why are you so rude?

Chocolate Box Opener!

I have a family to save!

Chocolate Box Opener!

Baby Toffee wants please to grow.

You eat with such speed,

please stop the greed!

We don't really want to die!

Daddy is going babies

I'll protect you

from her...

TUM!

(Chocolate Box Opener)

(Chocolate Box Opener)

For more infomation >> Chocolate Box Opener - Grease Beauty School Dropout PARODY by Oliver Ross Assogna - Duration: 4:53.

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Program To Make Hip Hop Beats - Make Your Own Beats Software - Duration: 3:51.

Program To Make Hip Hop Beats - Make Your Own Beats Software

Hi, so you want to make beats, but are you like this guy

He spends endless amounts of time trying to create those trunk rattling beats hip-hop is known for problem is

Only thing his beats end up rattling are nerves

This dude spends hours in FL Studio

You know making a classic, but it all turns tragic when he shows off his beats to his friends and nobody seems impressed

Sound familiar

Shion worst thing is he tries to find out some way he can learn to make professional beats quickly

But he has no luck any information. He finds is either outdated or just garbage

He's seconds people tell me the man is just something that takes years to learn

But what if there was a way this young producer could learn to make some awesome hip-hop beats quickly?

He's ready to learn to make the type of music that has people jumping on couches in the club

Not along with the beat wherever they are

But how can you do that without spending thousands of dollars on equipment to take some years to learn?

Well now he can and you can too

Introducing beat generals would be generals you have access to detailed high-quality

FL Studio video tutorials on top of that you're getting

Professional studio quality drum sounds that make your beats come to life

That's not all though the videos are categorized based on experience with beginner intermediate and advanced sections

From the absolute basics all the way up to creating awesome beats from scratch

Plus everything in between so no matter your experience level you can and will make it happen

With beat generals you can learn at your own pace while keeping current with the newest styles and techniques

All in just one place and to top it all off beat generals keeps it fresh

New videos are guaranteed each and every month

So there's always more to learn to keep your beats getting better and always sounding new enough to date

beat generals stop wasting time

Start making beats

You

Introducing be generous with be generals you have access to detailed high-quality

FL studio video tutorials on top of that you're getting

Professional studio quality drum sounds that make your beats come to life

That's not all though the videos are categorized based on experience with beginner intermediate and advanced sections

From the absolute basics all the way up to creating awesome beats from scratch plus everything in between

So no matter your experience level, you can and will make it happen

With beat generals you can learn at your own pace while keeping current with the newest styles and techniques

All in just one place and atop it all along be generals keeps it fresh

New videos are guaranteed each and every month

So there's always more to learn to keep your beats getting better and always sounding new and up to date

beat generals stop wasting time start making beats

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