-------------------------------------------
120 Wonderful Minimalist Backyards You Will Love To See - Duration: 18:49.
120 Wonderful Minimalist Backyards You Will Love To See
-------------------------------------------
5 Effective Exercises to Slim Down Your Face | 5 Best Face Exercises To Get Perfect And Strong - Duration: 4:31.
find best and throw and facial exercises to lose weight in your face the muscles
of the face are no different from the muscles of the rest of the body doing
facial exercise or facial yoga is completely a natural way to make your
face angle by toning the muscles just the clenching of face muscles improves
blood circulation which results in a clearer healthy complexion with a
beautiful glow facial yoga make your jaw bone more prominent enhances the
cheekbones and reduces the excess fat in your face now we will show fine flow on
face exercises which can reduces excess fat on your face puff up your cheeks the
puff of your cheek exercise is one of the best facial exercises for cheeks
that you can do anywhere you like while watching TV
taking your shovel or reading your favorite book for both of your cheeks
and shift the aid in your mouth from one cheek to the other for five times then
release aid while making is small Oh repeat the exercise for five times to
keep your cheeks for fish face the fish face exercise is an easy and one of the
best facial exercises for cheeks that you can do anywhere you like while
watching TV taking a shower or reading your favorite book this exercise helps
in toning are stretching the cheek muscles and reducing the flabbiness
simply suck in your cheeks and lips as we used to do as kids and form a fish
face now try smiling hold the post-show for five seconds you will feel the bone
in your cheeks and jaws now relax and again repeated 15 to 20 times at a
stretch for best results chin lift the chin lift exercise is a great way to get
rid of a double chin it helps in working and stretching most of the facial
muscles which includes jaw throat and neck but make sure not to use any other
facial Mazal other than the lips while doing
this exercise you can perform this exercise either in this sitting or
standing position begin by tilting your head towards the ceiling keeping your
eyes fixed towards it now make your lips tight as if trying to kiss the ceiling
hold it till a count of ten seconds and relax repeat for 10 times lips pull the
lips pull is one of the most effective facial yoga exercises which one
practiced regularly can help in lifting up their face muscles and takeaway ears
from your face offering you look more youthful with hand cheekbones along with
a prominent jawline begin in is standing or sitting position with your head in
the normal position now lift your lower lip up as much as possible by pushing
the lower jaw out you are sure to feel the stretch and strain build in the chin
muscles and jaw line stick with this posture for 10 to 15 seconds and relax
and repeat for 10 times blowing air exercise the blowing air
exercise helps in working almost all the facial and neck muscles and it is one of
the effective phase exercises to reduce double chin and get rid of chubby cheeks
I told it's the cheeks jaws and neck muscles and tones them to provide a
natural facelift to give a leaner appearance sit on a chair with your
spine straight tilt your head back as much as you can so that you face the
ceiling and blow out aid from your mouth continue for five to 10 seconds and
relax they repeated 15 to 20 times at a
stretch for best results conclusion you can perform these exercises in your
spare time and since the facial muscles are smaller in comparison they will
respond quicker now get a lean on youthful face well-defined jawline and
prominent cheekbones naturally without surgeries with these easy to do facial
exercises thank you for watching this video like and subscribe for more videos
-------------------------------------------
How Much Protein Can You Absorb Per Meal? - Duration: 4:49.
because hopefully you can Hemi it's very noisy and the sparse right now because
of the insects so a lot of people actually believe that the body can only
absorb a certain amount of protein every hour this is the logic behind many gurus
saying that you should be eating small meals frequently throughout the day with
20 to 25 grams of protein per meal so that your body can actually absorb it
all but the truth is that you can eat one meal and you can eat your entire
days worth of protein that you require and still basically get the same results
so here's why that is I'm going to talk about some studies which actually
validate this in a second but first I want you to just think about it from an
evolutionary perspective first and just use some common sense so in the past
what do you think is more likely as a more realistic scenario so scenario a
you find lots of small meals with protein or scenario B you don't eat for
a few days and then you and your tribe and your caveman friends finally catch a
mammoth or finally catch a cow a buffalo whatever animal you're trying to hunt
and you finally get a huge source of protein and because you've been fasted
for a few days you binge out on that and you eat all of it do you really think
that your body in that situation is going to be like sorry mate we're only
going to absorb 25 grams of the 250 grams of protein you just ate and leave
the rest to waste because that's the truth and that's what all these fitness
gurus have been saying no of course not your body wants to get the most out of
all nutrients that it gets because our body doesn't understand water fridges
we're still designed genetically to live in a world where food is scarce so your
body doesn't know that the next meal is coming even though in your mind you do
know that you're going to get Chinese food with your friends later this late
later today the body is very good at getting the nutrients out of the food
you give it whatever you put into the body chances are it's gonna get most of
that and get most of the nutrients of that food regardless of whether you eat
that gradually throughout the day or you eat it all at once so the biggest reason
why people want to know eating all your protein at once is bad
is because they're scared that if they do things like one meal a day or they do
intamin fasting and are eating less but bigger meals throughout the day then
this means they're going to lose more muscle because they're not utilizing
that extra protein that be eating that be getting from more frequent meals so
the best studies we could look at intamin fasting people versus normal
frequent meals and see if there's a difference over time when they're losing
weight at the amount of muscle and strength that they retain and the
researchers actually made it very clear that the people doing intamin fasting
retained just as much muscle as the people who would do more frequent meals
as long as calories and protein are controlled for so what this basically
implies is that you can eat six meals a day or you can eat one meal a day and as
long as you're having the same amount of protein in that 24 hour period you're
going to get the same amount of results in terms of muscle retention over time
and saying this there is actually some research that shows that more frequent
meals are going to be better more specifically a lot of the research
points towards four meals a day with your protein spread over four meals
tends to be ideal if we're talking about protein synthesis in the body if you
really look at that in a laboratory and also things like eating your protein at
night especially eating slow digesting protein like casein is going to elevate
blood amino acid levels throughout the night and it's going to prevent you
going into a catabolic state it's gonna increase protein synthesis while you
sleep so there are things like that to consider so in an ideal world you're
eating all five meals a day with protein and you're also eating protein with one
of those Mills before you sleep and preferably casein protein but in terms
of long term studies and long term results the difference that this would
make is going to be hardly anything so it's not worth stressing over and as
always like I always say just focus on your calories and your protein and
you're gonna be fine whether you have more frequent meals who do fasting is a
completely personal thing and it mostly just comes down to comfort your schedule
and not sustainable for you so it's a big myth that you can only absorb 25
grams of protein and you need to be eating frequent meals
to maximize muscle gain and muscle retention it's a myth but if you can do
that then you're better off doing that especially if your goal is you know
bulking and putting on as much muscle as possible but when it comes to losing fat
and retaining muscle it's just about what's sustainable for you
-------------------------------------------
15 Cool Kitchen Gadgets 2018 - Kitchen Tools And Equipment Put To The Test - Duration: 13:26.
Enjoy the freshest oj every day with the - citrus bar
with dual reamer heads and a built-in slicer this electric juicer
Easily outperforms manual juice presses
Just place an orange in the slicing chamber and press down to cut it in two
Then place the halves on the Reimers and press down to get juicing
What's more the reamer cups are designed to catch and filter any seeds?
get the freshest flavor in the fastest time with the - citrus bar a
Toxin we believe inspiration can strike anywhere one of our employees
Ariana was using our colander propped up against the side of her sink to save some room the idea for the corner colander was boring
the octo corner colander fits any sink corner including those with a raised lip for convenient space efficient straining
The wide lift provides a secure grip to strain even heavy food like a pound of pasta
In fact the colander becomes even more secure with food in it as the weight presses the colander walls against the sink walls
the non-slip lip and soft bumpers protect sink surfaces
the whole pattern allows for fast and thorough streaming
Which is also perfect for leaving fruit or other foods to air dry and drip directly into the sink?
The colander features three feet for stability in the sink or on the countertop and keeps the colander elevated and not touching the sink bottom
The generous three quart capacity is perfect for an entire pot of pasta the colander is dishwasher safe and bpa-free
The machine lets you customize
ingredients like milk type fat content sweetness and even control the thickness to create yogurt just how you like it and
Because you're making it from scratch. It's pure all-natural yogurt
That's full of fresh probiotics and healthy cultures that make for happier stomachs and easier digestion
You'll need yogurt cultures or six ounces of fresh air dirt to begin with this will supply the cultures for your batch in the making
In about six to ten hours, you'll have enough homemade yogurt for the week inside the seven little glass containers
We were impressed with how simple it was and how rich and creamy the yogurt turned out
we thought our batch tasted better than the store-bought and
When we broke it down the cost of savings of making our own was less than buying it
To get started their recipes included or you can create your own flavors to get freshly made yogurt that tastes just how you want it
Hello, and welcome to the tower kitchen where today. I'll be showing you the serostone panini grill and griddle
This is the ultimate grill from tower
it's stylish robust and so easy to use giving you complete control and
Perfect results every time the multi-layered nonstick serostone coating gives you an unbeatable cooking service
Meaning that even more of those delicious flavors stay in the food without sticking to the grill not only that but the best-in-class
Serostone coating means that you can cook healthier meals using little or no oil whether you're cooking your favorite
paninis tasty salmon vegetables or chicken
the Handy grease pot catches excess fat for
Deliciously healthy meals gone are the days of guesswork as you have full control over the digital temperature and time controls
allowing you to adjust the settings to cook your favorite foods your way and with a maximum temperature of
230 degrees it's perfect for your steaks
Cleaning couldn't be easier
Thanks to the serostone coating on both grill plates simply run a cloth under the top and why to clean
So if you're looking for healthier cooking with the same great taste the serostone panini grill and griddle is
Hi, I'm Shannon for Mach so today
I'll show you where the simple mandolin is a staple for any kitchen a simple mandolin is easy for anyone to use
switching between settings is so easy even an experienced chef will appreciate its simplicity an
angled stainless steel blade slices even soft foods like tomatoes with ease a
Textured runway keeps food from sticking while slicing a broad soft
Handle a wide leg and non-slip feet help keep the mandolin steady while slicing an easy slide tab adjusts between
Three slice thickness --is a julienne setting and a storage setting there is no need to change the blade
for rounder or larger foods
It's best to cut in half before slicing
To use select the setting place your food fat on the mandolin above the blade
Then press the spring-loaded food holder onto the food and begin slicing
When slicing it is important to use the food holder to keep your fingers away from the blade
Times in the center of the food holder hold your fruits and vegetables
Securely while you slice the posts in the center of the food holder will rise letting you know that the tines have secured your food
The center posts will lower until there is little or no food left
The simple mandolin is dishwasher safe in the top rack to store move the tab to the locked position
Clip the mandolin upside down mess the food holder on the underside and fold the legs in to secure
-------------------------------------------
How 'you retard' was printed on a Coca-Cola product bottle cap - Duration: 1:43.
For more infomation >> How 'you retard' was printed on a Coca-Cola product bottle cap - Duration: 1:43. -------------------------------------------
Are you a dreamer? ❤️ - Duration: 2:08.
I think we're all just looking for a creative outlet to express all the
experiences we have in life
it's like a cloud dreaming of being a storm of the century
nourishing all living things you know that's all this opportunity seems to be
right in front of our eyes all we have to do is grab it hold on to the
opportunity you know let go of like emotions and hold on to that moment that
you're in if you think too far into the future
right away we kind of lose that vision because you need to be in that present
moment to have that vision really coming to fruition sometimes I feel like I'm
under some sweet transformation
Who am I kidding when I say sometimes I think about it all the time
but I try not to get too caught up in the in the future or what happened in my
past I try to be really present but it's so hard sometimes because there are all
these reminders around you every day
you start thinking like your past itself I like to give myself reminders daily
what I'm grateful for how far I've come and how far we've all come but there's
always something to be grateful for today I'm grateful for you
if you enjoy what you see please feel free to like or comment this video you
can subscribe to my youtube channel and all the links to my other social media
platforms can be found in the description below
till next time
-------------------------------------------
★LOOPED - THE HORROR GAME★ Android GamePlay Download Link Below - Duration: 10:33.
For more infomation >> ★LOOPED - THE HORROR GAME★ Android GamePlay Download Link Below - Duration: 10:33. -------------------------------------------
DELVERIEN - worst of you (prod_by REVIVAL MUSIC) - Duration: 2:21.
Got different
Faces
Different faces
Show me
You ain't shit acting like u know me
HIT THE BEAST MODE
F....r WANNA HOLD ME
You ain't going alive better you clone it
Waiting for b till she bone it
One time two time three time
Haven't I torn it
Yeah we getting high we born LIT🚨
Everything mine still let u show u own it
coz you mofo fond of it
Show me show me
yeah shit occur
turn her then i f her
i tell other mofo you aint shit u sucker
m the the hardest mofo dig her then i f
show me show me
You sending fake Brazil's Trust me won't be long tale
I never hail baby sorry if I didn't tell
No fear of fail baby let it go inhale
Walk out for school and we end up in jail
we end up in jail
Trust me on this trust on your life
Take it easy why the f u creating hype
Ok so you know me
Hold it you going down I can get you out
But you won't show it ok fold it
Bold it if I get another chance
am gonna goal it
messed up life thats why we rolling
-------------------------------------------
What Your Fingers Can Tell You About Your Health - Duration: 3:42.
Your
Fingers Can Tell You About Your Health ! Your hands can reveal particular aspects of
your personality as well as your health.
For example, women whose ring fingers are longer than their index fingers typically
are better at sports.
Just like every other part of the body, your fingers play an important role in your life,
your health, and your everyday activities.
But beyond just being an important tool, your fingers can also reflect your state of general
well-being, and you might not even notice it.
Several studies done over the last few years have been able to determine that your fingers
do in fact reflect aspects of physical and emotional health, as well as personality and
even behavioral characteristics.
Since you've probably been unaware of the things your fingers have been trying to tell
you, in today's article we'll discuss eight things that these important digits can
reveal about your health.
High levels of testosterone ! If your index finger is shorter than normal,
it's likely that you have higher testosterone levels – whether you're male or female.
Men nearly always have a shorter index finger than their ring finger, while in women they
are typically nearly the same length.
These differences in finger length have been linked to testosterone levels as well as other
hormones.
Testosterone levels are usually higher in men, and those with unusually high testosterone
also tend to have low estrogen levels and a reduced sp-erm count.
Risk of osteoarthritis ! people with a shorter index finger have a
higher risk of developing problems like osteoarthritis.
This has been related to a lack of estrogen and low physical activity, which particularly
affects women.
Risk of prostate cancer ! who have an index finger that's longer than
their ring finger are at a higher risk of future prostate cancer.
A genetic advantage ! If your index finger is much shorter than
your ring finger, it might also indicate that you were exposed to high levels of testosterone
. hormone exposure during gestation can influence future behavioral patterns.
Evidence of hypothyroidism ! A high intake of sodium can cause fluid retention,
and is likely to result in temporary swelling of the fingers.
This can be eliminated using natural remedies to fight fluid retention.
But if your fingers remain swollen for long periods of time, or if this happens a lot,
it could indicate a problem with the function of your thyroid.
This in turn can slow down your metabolism and result in increased weight and fluid retention.
You have excellent skills at sports ! women whose ring fingers are longer than their
index have more sports skills than others.
They may have more athletic abilities overall, particularly when it comes
to running, tennis, and weight lifting.
-------------------------------------------
Linkin Park - Lying From You lyrics (+перевод) - Duration: 3:37.
When I pretend Everything is what I want it to be I look exactly like what you had always Wanted to see. When I pretend I can forget about the criminal I am Stealing second after second, just 'cause I know I can.
But, I can't pretend this is the way it'll stay. I'm just [Trying to bend the truth.] I can't pretend I'm who you want me to be. So I'm [Lying my way from…]
You [No, no turning back now.] I wanna be pushed aside So let me go. [No, no turning back, now] Let me take back my life I'd rather be all alone. [No turning back now.]
Anywhere on my own 'Cause I can see. [No, no turning back, now.] The very worst part of you Is me!
I remember what they taught to me, Remember condescending talk of who I ought to be, Remember listening to all of that and this, again. So, I pretended up a person who was fitting in.
And now, you think this person really is me. And I'm [Trying to bend the truth.] But, the more I push The more I'm pulling away 'Cause I'm [Lying my way from…]
You [No, no turning back now.] I wanna be pushed aside So let me go. [No, no turning back, now] Let me take back my life I'd rather be all alone. [No turning back now.]
Anywhere on my own 'Cause I can see. [No, no turning back, now.] The very worst part of you, the very worst part of you...
IS ME!
This isn't what I wanted to be. I never thought that what I said Would have you running from me, Like this. [x4]
You [No, no turning back now.] I wanna be pushed aside So let me go. [No, no turning back, now] Let me take back my life I'd rather be all alone. [No turning back now.] Anywhere on my own 'Cause I can see. [No, no turning back, now.] The very worst part of you, the very worst part of you...
-------------------------------------------
Keith King: 5 Fast Facts You Need to Know | Heavy.com - Duration: 8:45.
Keith King: 5 Fast Facts You Need to Know | Heavy.com
BMX stuntman Keith King has just been awarded $8.
8 million in "damages" from a man who seduced and slept with his wife, allegedly destroying his marriage.
Francisco Huizar III was sued by King after having an 18-month long fling with his wife Danielle.
North Carolina law allows a spouse to sue a "homewrecker" for damages if a marriage has ended because of an affair.
If "genuine love and affection" has been destroyed in a marriage, it can be pursued in court.
Here's what you need to know:.
Huizar And Danielle King Met at a New York BMX Show in August 2015, When Keith Left Her Behind to Attend a Colorado Show.
Huizar was working an insurance company booth at the New York BMX show back in August 2015 when Danielle struck up a conversation with him.
Her husband had left with their then 3-year-old daughter to attend one of their company shows in Colorado.
After multiple chats, Huizar rented a room close to the Kings' home in Durham, North Carolina, where the two met at least nine times over three months, the Herald Sun reported.
"And that doesn't count the times where he met her elsewhere," King's attorney, Joanne Foil said.
"From mid-August 2015 to mid-December 2015, Huizar and Danielle spoke on the phone more than 6,187 minutes," said Foil.
King Found Out About His Wife's Affair With Huizar The Very Month it Started (After Checking Her Phone Bill).
After King saw the same number popping up on his wife's phone bill over and over, he called and asked Huizar to leave her alone.
Though that was the understanding, Huizar joined Danielle at a spa she retreated to on her birthday in February (a gift from Keith).
"Guess who the heck tagged along?" Foil told Durham Superior Court.
"He just conveniently popped up.
There is no way that this marriage could have humanly been saved with the level of this man's involvement," said Foil.
Court documents revealed that Huizar rented a property close to where the Kings spent time vacationing together during spring and summer of 2016.
Huizar's attorney pointed to documents indicating that the couple had split up in August 2016, but King's lawyer argued it was in fact January of 2017.
Huizar Attacked King After King Showed up to Danielle's Apartment While Huizar Was There.
In early January 2017, Danielle moved out of the house she shared with Keith and rented an apartment close by.
Keith stopped by one day to find Huizar there, who he didn't know was on his ex's lease.
According to the court papers, when Keith saw Huizar, he blew up.
Huizar and King exchanged blows; the situation ended with King in a choke hold.
Huizar's lawyer argued that Huizar was only trying to "protect his terrified girlfriend from her husband," but Keith, still being married to Danielle, legally had the upper hand.
Superior Court Judge Orlando Hudson Awarded King $2.2 million in "Compensatory Damages" And Three Times That in "Punitive Damages".
On Thursday, July 26th, Judge Hudson, famous for his high-profile murder case of Durham-based author Michael Peterson, awarded King $8.
8 million, finding Huizar guilty of "criminal conversation, alienation of affection, intentional infliction of emotional distress, negligent infliction of emotional distress and assault and battery.
At the conclusion of the trial, Judge Hudson marked it as a "textbook case of how not to end a marriage in North Carolina.
Huizar's attorney said that they're going to appeal.
King's Attorney Said The Affair And Assault Cost BMX Stunt Shows Revenue.
King first started learning bike stunts on an Evel Knievel bike he was gifted on Christmas in 1976.
Today, he runs his own company: King BMX Stunt Shows–a full-service BMX entertainment company.
It's all started with a Evel Knievel Bicycle Christmas of 1976, Keith's dad took him to the 1985 &86 CW show.
86 GT Show 87 Haro show.
Built the Quarterpipe from BMX Action Mag plans.
Videoed many BMX Contest and Bailed Keith out of jail for riding flatland on the streets of Myrtle Beach in 1991 A post shared by KingBMXStuntShow (@kingbmxstuntshow) on May 3, 2018 at 7:38pm PDT.
Keith has made his mark as a professional flatlander.
He competed in both the 1997 and 1998 X Games.
He still rides competitively in the stunt shows run by his company and continues to advocate and recruit for the sport.
According to their website, King BMX Stunt Shows is one of the top stunt shows in the nation.
Clients range from the NBA, WNBA, NFL, NASCAR, IRL, and state fairs to small-town festivals, colleges and high schools as well as shopping malls, churches and company events.
During the trial, Keith King's attorney claimed that Danielle's affair with Huizar cost the company major bucks.
Huizar's attorney, Cheri Patrick, said Huizar was not responsible for a marriage that was damaged before her client ever met Danielle King.
According to Patrick, King's six-year marriage was crumbling before the BMX show where Huizar and Danielle first met.
Patrick described King as controlling and manipulative, saying he "routinely reviewed the contents of his wife's phone, tracked her movements, forced her to wear bikinis and stilettos and did not allow her to dye her blond locks a different hue, among other things.
Danielle's only testimony was that she was the one who romantically pursued Huizar.
According to Danielle, her marriage to Keith was an unhappy one from the beginning.
Không có nhận xét nào:
Đăng nhận xét