Thứ Tư, 31 tháng 10, 2018

Waching daily Oct 31 2018

You have friends over for dinner and they ask for a glass of wine.

Uh-oh. Now you have to go to the basement!

Who knows what you'll find down there?

It's so far away!

If only there was a way to keep wine conveniently near the table

You need a cellaret. It's like a tiny wine cellar right there in your dining room!

Unlike other wine storage options that are tacky and don't go with your décor,

this attractive piece of furniture sits discreetly in the corner, ready when you need it

It holds 12 bottles of wine

which should be enough

even for that one friend

and comes with a lock and key

also for that one friend

You don't need another flimsy piece of particleboard with some assembly required.

This cellaret features a solid mahogany lid

with an interior of sturdy yellow pine

all covered in mahogany veneer for that designer look.

It was proudly made in the USA in North Carolina or Virginia

around the time George Washington died

No more trips to the basement or finding somewhere to hide your wine bottles.

With your new cellaret you will always be ready for company.

Act now and you'll receive the cellaret and its optional stand with a pullout shelf for only four dollars!

But hurry, this offer is only valid from 1790 to 1810.

Wine not included. Please drink responsibly.

This piece of furniture was not responsible for the death of George Washington

For more infomation >> You Need a Cellaret - Duration: 1:47.

-------------------------------------------

Could you leave everything behind for a space mission? - Origin - Duration: 1:13.

[Electronic beeping]

-Hi, sorry again for being late

I just flew in this morning

I didn't mean to be late.

-I'm sure this is an isolated incident.

Yes, for sure.

-Where exactly were you coming from?

I was visiting my family

in the South of France.

-I understand your father has a condition.

Yes he does.

-Has this had a significant impact on your life?

Of course it's had an impact.

Never

Ummm

I always put my job first

always.

I've thought a lot about it

...price to it

and I'm really willing

-You're willing to leave that all behind

-knowing you may never return?

What we're doing is more important.

I'm the right person for this mission.

-We think so too.

Subscribe to see more content from Origin every week.

For more infomation >> Could you leave everything behind for a space mission? - Origin - Duration: 1:13.

-------------------------------------------

How to Find Someone's Email Address (in Seconds) - Duration: 5:27.

Tweets, they get lost fast.

Direct messages get ignored all the time.

But the email inbox is a very sacred place and arguably the best way to get someone's attention.

And in this video, you're going to learn how to find someone's email address with supreme accuracy.

Stay tuned.

[music]

What's up marketers, Sam Oh here with Ahrefs,

the SEO tool that helps you grow your search traffic, research your competitors and dominate

your niche.

Now, email outreach is a vital part of growing your search traffic. And in order to be able

to reach out to people, you need to find a way to contact them.

So let's not make this tutorial any longer than it has to be and get into the only email hunting

tactics you'll need to make your next outreach campaign a hit.

Let's get started.

The first tool is called Hunter.

You can sign up for a free account at hunter.io.

There are a couple ways you can find email addresses using this tool.

First is with their Chrome extension.

Just go to the company domain of the person you want to contact, and if the icon is lit

up orange, then it means Hunter has some emails on file.

Click on the icon, and you'll see a list of emails that Hunter has scraped for this domain.

Now, with email outreach, it's best that you contact a specific person so that a.)

you can address them by name, and b.)

someone like Bill Gates isn't going to tweet your article from the Microsoft Twitter account.

So, for single author sites, the extension should do just fine.

But for larger companies, you may want to contact a specific person like the content

marketing manager.

So you can go to Hunter's website and go to the "Finder" tool in the menu bar.

Next, enter in the first and last name of the contact, and their company domain.

And you'll be able to find their email almost instantly.

Hunter is extremely fast and great if you outsource your email finding tasks.

But a lot of their results are based on "best guesses" from patterns they get from scraped

data, which can produce mixed results to say the least.

The next tool is Clearbit. And this is another email finding tool that works as a Chrome

extension and lives inside your Gmail inbox.

And like Hunter, you'll get 100 free credits per month.

After you're all set up, click on Clearbit up here, then find emails.

Next, enter in the company domain

and then the name of the person you want to contact.

And right away, you'll see the email address as well as a blue checkmark, which means that

the email is verified.

The good thing about Clearbit is that the emails they find are almost always bang on.

The bad thing?

By using their service, you're allowing them to view your contacts.

Now while the first two tools are great for finding "@company.com" email addresses, some

people still use "freemail" accounts like Gmail, Yahoo, Hotmail, or dare I say it... AOL.

So the next way is to find non-domain.com email addresses.

And there are a few ways that you can do this.

First is to check the website's About or Contact page.

Oftentimes, small websites will leave their contact details there, as you can see in this example.

Another way to find non-domain emails is to search their entire domain using a search

operator like this: site:domain.com and then "gmail.com" as a

phrase match.

And you'll see the email address for this website in the meta description, which

is just an excerpt from their post.

Finally, is to search through people's Twitter feeds.

So rather than filtering through potentially thousands of tweets, you can just google

site:twitter.com/theirusername/status

and then some footprints like gmail.com or yahoo.com or hotmail.com or anything else

that's relevant.

And you can see that this person has tweeted their email address at some point.

The final way you can do this is using Email Permutator paired with LinkedIn Sales Navigator.

These tools work perfectly together.

First, start with Email Permutator and enter in the first name, last name, and domain of

the person you want to contact.

The good thing about this tool is that you can click the "More Domains" button and add

in another website like the person's personal blog.

The tool will then bring up all possible combinations of the person's email address based on your input.

Next, make sure that the LinkedIn Sales Navigator extension is installed on Chrome and start

a new message.

Now, paste in all of the different email addresses and hover over each one.

If you see a profile in the Navigator sidebar, then you've found the email address that the

person is using on LinkedIn.

From our own experiences, around 70% of email addresses use one of these patterns.

Alright great.

So after using these different tactics, you should've been able to find someone's email address.

Now the final step of the puzzle is to make sure that the email address you found is actually valid.

There are a ton of email verification tools.

My favorite is called NeverBounce.

Now after you've created an account, click on "Validate Single Email" and enter in the

email address you want to verify.

You should see right away whether the email is valid, invalid, or a catchall domain.

This tool is an awesome extra layer you can add if you want to scale your email outreach.

Just click on Apps and you'll have the option to build your own custom integration, or connect

it with Zapier so you can integrate it with Google Sheets or thousands of other tools

that you might use in your marketing stack.

There are a lot of other email finding tools out there like Voila Norbert, Find That Email,

Any Find Email, and the list goes on.

Now rather than trying every tool out there, give a few of them a shot, see which ones

are producing the best results for you, and spend that extra time focusing on sending

a good outreach email.

Now, make sure to subscribe for more actionable SEO and marketing tutorials.

And if you want us to build on this video with a complete tutorial on email outreach,

make sure to leave a comment and let us know.

We like creating what you love.

So keep grinding away and I'll see you in the next tutorial.

For more infomation >> How to Find Someone's Email Address (in Seconds) - Duration: 5:27.

-------------------------------------------

Westport CT Real Estate Agents - Duration: 2:23.

Westport CT Real Estate:Yes! We can SELL YOUR HOUSE.

Carissa & Douglas Properties www.CarissaAndDouglas.com

Serving Westport, CT Coldwell Banker is a global real estate partner.

The proof is in the numbers. Sell your house FAST.

Coldwell Banker Brand Power #1 Online #1 on Social Media

Coldwell Banker /NRT Online Power

101 million site visits to ColdwellBankerHomes.com 900 websites where properties are marketed 50 plus additional luxury

Coldwell Banker Global Strength 92,000 Affiliated Agents

3000 Offices 47 Countries & Territories Coldwell Banker: A Leader in Luxury 28,700 $1M+ Property Transaction Sides

Coldwell Banker: A Leader in Luxury 28,700 $1M+ Property Transaction Sides

$1.9M Average Sales Price of $1M Properties

Coldwell Banker Proven Results $242.6 Billion in United States Volume, 2017

$332,000 Average Sales Price 14.8% Higher than National Average

730,736 U.S. Transaction Sides, 2017

20+ Years at the Top: #1 Nationwide NRT, LLC parent company of Coldwell Banker

Westport, CT Residential Real Estate What do these numbers mean for you? Westport, CT Coldwell Banker

Coldwell Banker knows how to sell homes. And can help you find your dream home too.

Contact us today: Carissa & Douglas Properties www.CarissaAndDouglas.com

Twitter Facebook Google Plus Website Instagram Linked In YouTube

Coldwell Banker

www.CARISSAandDOUGLAS.com Your Westport, CT Real Estate Partners

For more infomation >> Westport CT Real Estate Agents - Duration: 2:23.

-------------------------------------------

Greenwich CT Real Estate Agents - Duration: 2:23.

Greenwich CT Real Estate:Yes! We can SELL YOUR HOUSE.

Carissa & Douglas Properties www.CarissaAndDouglas.com

Serving Greenwich, CT Coldwell Banker is a global real estate partner.

The proof is in the numbers. Sell your house FAST.

Coldwell Banker Brand Power #1 Online #1 on Social Media

Coldwell Banker /NRT Online Power

101 million site visits to ColdwellBankerHomes.com 900 websites where properties are marketed 50 plus additional luxury

Coldwell Banker Global Strength 92,000 Affiliated Agents

3000 Offices 47 Countries & Territories Coldwell Banker: A Leader in Luxury 28,700 $1M+ Property Transaction Sides

Coldwell Banker: A Leader in Luxury 28,700 $1M+ Property Transaction Sides

$1.9M Average Sales Price of $1M Properties

Coldwell Banker Proven Results $242.6 Billion in United States Volume, 2017

$332,000 Average Sales Price 14.8% Higher than National Average

730,736 U.S. Transaction Sides, 2017

20+ Years at the Top: #1 Nationwide NRT, LLC parent company of Coldwell Banker

Greenwich, CT Residential Real Estate What do these numbers mean for you? Greenwich, CT Coldwell Banker

Coldwell Banker knows how to sell homes. And can help you find your dream home too.

Contact us today: Carissa & Douglas Properties www.CarissaAndDouglas.com

Twitter Facebook Google Plus Website Instagram Linked In YouTube

Coldwell Banker

www.CARISSAandDOUGLAS.com Your Greenwich, CT Real Estate Partners

For more infomation >> Greenwich CT Real Estate Agents - Duration: 2:23.

-------------------------------------------

4 Masculine Awareness. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 17:44.

Masculine Awareness. Find your True Self Guided Meditation. A journey into self discovery.

Welcome to this guided meditation on becoming a better you by skeed

this meditation is called masculine awareness we're going to kill from 10

down to 1 to help us relax and withdraw our senses already for the contemplation

and meditation

focus on your breathing notice how for you

release any tensions with your breath

ten focus your attention

your legs all the way up to your hips

let the sensations of your toes disappear you feet disappear ankle the

lower legs your knees

feel yourself gently relaxing and going deeper no when your attention to fingers

hands no notice how your fingers disappear your hands in your wrists

disappear your forearms and your elbows disappear in your upper arm and

disappear as we relax further good they were near attention to your torso your

hips disappear the buttocks disappear

your organs up to your diaphragm

disappear your ribs in her chest and however back all the way up to a shop

disappear so

d6 bring your attention to your neck and your head

relax your neck your through your jaw

well

your cheeks your eyeballs muscles around the eye

ten years

your four-way your scalp moving deeper relaxing

five were completely now within a cell

dog

and saved

imagine a life growing from that dog

growing and radiate again

from you into the vastness and to the ends of the you know

going deeper still further connecting

that light that occurrences

three times deep to down we go

say

d turn near Allah

yeah

we find ourselves in the Boston

and awaken possibilities were infinite potential journey my activeness

innocence spontaneity masculine awakened was first steps creation skill

concentration action and manifestation the awakened female wisdom understand

intuition receptivity raw creative power from internal sources

masculine awareness now his structure organization discipline law order

control logic status security stability for still impaired

extending into the male we have energy similar to them of the awakening the

awakened male is wrong expression and the awakened female is understanding how

to flow in charitable masculine awareness now his stability and

structure the father a leader as a protector you carry the shield now

the divine protection um so when you act from a pure place spiritual protection

is present while looking at the Sun and the heavens for higher inspiration and

wisdom you must also lead and support others you know you Yin is with you as

your land you can build your consciousness to new

levels of awareness and power within yourself with self-control you master

all the degrees of control and structure personal social and natural the higher

the natural laws are bound in your DNA and the more you must new musky and

awareness the more alive he will come to the cosmic cooler structure helps you go

from here now to where you want to be it helps you manifest now step into your

leadership with will pal so you can do anything

command yourself now to app drive your own

inspire others by forming a foundation become unstoppable

quantum believed this now meditate on this now until you hear my

voice

it's time for now so when a journey for today so we're going to kill bringing

you back to the here and now

to realize everything girl come back to your body that's right

rested peace we're ready to go

- back in their body now aware of the part already

1 remember everything we did today back in your body now since your body

you live around your hands your legs

wiggle your toes feel free and if your eyes would learn

thank you for taking this journey today

I will see you again when you repeat this journey or move on

to the next

remember to comment on your experiences below the video

like the video

share this with as many people as you know so they can start their journey to

namaste

For more infomation >> 4 Masculine Awareness. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 17:44.

-------------------------------------------

你迟到的许多年 50丨The Years You Were Late 50(主演:黄晓明,殷桃,秦海璐,曹炳琨)【未删减版】 - Duration: 40:00.

For more infomation >> 你迟到的许多年 50丨The Years You Were Late 50(主演:黄晓明,殷桃,秦海璐,曹炳琨)【未删减版】 - Duration: 40:00.

-------------------------------------------

Meet the team - Ep. 8 | Interviu cu Alexandru Boca - Head of Mobile Development | ASSIST Software - Duration: 12:29.

A new special edition

where we talk

with someone that is working at ASSIST.

Hello, I'm Steve!

Hey!

I am Alex!

And you look relaxed...

Very relaxed in this morning.

Is that a normal day for you?

Yes.

You mean...

you come everytime with the motorcycle?

Always...

as long as the weather is favorable

I will never refuse two wheels vs. four.

I understand you've been to ASSIST for a long time.

Yes.

How is it,

how do you feel at ASSIST?

ASSIST is an inspirational area

with people

that are very creative

and...

and also are the projects I'm working on... are very dynamic.

And that always

kept me focused

because I always had something new to learn

from project to project,

new experiences, new technologies.

I have never been able to say...

there is monotony at work.

What does

the Head of Mobile Departement at ASSIST?

because that's what I understand you are.

Yes, you understood correctly ...

Head of Mobile...

Generally, this function

is more a function

that creates that synergy

between client,

project, and team.

So, you are the person who binds the team?

Exactly!

I bind the whole ensemble.

Thanks to...

my experience that I have

on both mobile technologies,

I manage

to view and understand very well the system that the client wants.

Yes...

I manage to talk with the client

and understand his perspective, his ideas

and also keep in mind the developers perspective

who are going to work on the project.

It is very easy for me to undersatnd what the client want

and wish.

And change it in something abstract

for my colleagues

to work more optimally

and better

in our ecosystem

within the department.

Now, after telling me all these things,

I try to figure out if you ever think...

about the way you tie

all aspects, on the motorcycle.

I taught that you will continue on the software

premise...

The motorcycle is...

the release.

Mental release,

that make me feel as

dosen't exit any more

work, any systems.

It's just me, the road

and...

the feeling of freedom.

Surely you have...

many interesting projects that you worked for,

which would be for you

a climax?

one that comes in your mind now.

There were many projects,

on different technologies,

but my team apogee

was the "STATSports" project

that consisted in creating applications

for performance athletes.

Both for high-performance sportsman

from big teams

and as well for day-to-day consumers

who want to use the same

sporting monitoring system.

So it's an ample project.

How long have you been working on it?

Projects with STATSports started

two years ago.

There were several projects,

not just one.

And now, together with the STATSports team

we're talking care of

three or four segments

of the complete solutions.

What could you tell us?

How is it

to watch out after a number of people

that are working on a project

like this

and what is

the perfect number

that is needed in a Mobile team?

The number of people

needed to form

a Mobile team.

Let's approach the idea of keeping the team together.

When I specified about that synergy

which I have to accomplish,

in fact,

I have talked about the synergy that goes from the client

to me, to the team,

and when the team starts working,

they must in the same way

understand each other

and create an ecosystem

in which

everything goes

like a...

well-anointed mechanism.

The idea of a big team

comes once with the project.

If the client

asks

for certain features

and at the same time

offers a certain timeline,

depending on this,

the resources can increase

or remain at a normal number.

Also,

this can be influenced

by the problems that may occur along the way,

there can be a week, two

or even more delays.

There again the team must change.

And I got to your office.

I'm curious

what would be your recommendation

for those who are oscillating

between iOS development

and Android,

what would you say?

This is usually a decision that belongs to them

because... they are the ones

that will make efforts to understand.

We can help them,

but in the first place is needed, their involvement.

I would recommend

in the first instance Android developing

due to the simplicity

of the equipment.

With a simple laptop,

with an average performance,

you can begin gradually

to introduce yourself

to the notion of programming

a mobile platform

without investing too much in the equipment.

iOS is more expensive

because of the Macs

that necessarily require

Xcodes.

So it would be a good idea to start with Android

and then figure out if you want to go to iOS.

Exactly!

The Ecosystems are similar,

they work

in their own languages

but at the core,

the iOS and Android platform architecture

has a consistency

on the fact that after all, we are talking about a mobile platform.

In the projects you are involved in

and the things you do.

What are the principles you rely on?

What are the things

that are important to you?

The most important thing

is the "team work".

The team has to be synchronized,

the communication must be fluent

and always be aware about

the challenges that await us.

Secondly, there is the client communication

by which I can assure myself

that what we are working on

is on the same line with what the client wish

and what my colleagues understand.

And thirdly,

research, hardwork

and a little dedication,

because

even if it's written code,

in the end, it will come out an application.

Each part of that application

contains personality marks

which belongs to the programmer.

I can always find on the new app my colleagues' personality marks,

I've always

noticed,

knowing the back part of the code

and seeing how the app works...

I can figure it out who worked on the app.

You are the Head of Mobile Department

and you have to make sure that

your colleagues

are making their job

and do the things that need to be done.

At the same time,

I've heard that you also like to work on projects on your own,

tell us something about the projects you are working on.

Probably

this started

just before I've got hired at ASSIST.

Starting from the idea that if I want to grow I have to

participate on contests,

learn proactively,

and try to develop myself...

Over the years, this habit was preserved...

Because I always find myself trying to catch up

with new trends,

see new technologies,

and share

with my team

new experiences.

How do you manage

to keep up with

the new informations?

Things evolve very quickly,

especially in the Mobile area.

What do you do

and how is announcing to be the future for Mobile?

In what direction will evolve

the

Mobile Developement?

Regarding the way I keep up with the trend ...

I do a lot of things

from watching news,

very popular channels

or even...

events

where I attend.

For example,

the last event I attended

was in Barcelona,

the world's biggest

Mobile event

"MVC 2018",

and there I learned

about new

communications technologies,

the latest mobile phones,

trends,

the latest trends in Automotiv,

and how to connect mobile phones with cars

and overall, the experience

has shown me that

the market

is so strong

on the Mobile side

that

the tendency is that everything,

to become

portable,

and in this way simplify the information access

in the future.

And if

every time we try to find something

useful...

I learned from this discussion with you

something very useful...

Finally,

what would you recommend

to the beginners

that just started in the Mobile area,

what would you say

to help them?

An advice

that maybe you didn't receive when you needed.

Yes...

The most useful advice

that I noticed

all companies are embracing it

and not only companies

but also the foreign universities...

Are focused on

extra-curricular activities,

projects,

competitions,

Olympics,

depends

which section you prefer.

No matter

how much you learned,

or you can learn,

and you need a mentor,

always

both employers

and universities

will appreciate

that in your CV you have

a large number of extracurricular competitions

and activities.

It shows that you really have a passion for what you do,

and that you want to learn

and...

after all, you do it "pro bono",

you do it for yourself,

you get nothing,

maybe a prize

if you were lucky to win.

But after all,

you invest in yourself

and the outsiders will see this.

I think this would be the most useful advice.

Automatically, with the participation in such activities,

you remain with new knowledge,

experience...

in this way you are also acquainted with the stress

that exists around us...

But which, once you have to deal with it

you know how to control it,

you know how to use it, in your advantage.

You become more trained.

Correct!

Thank you so much!

It was a pleasure to discuss with you.

Thank you very much!

And success in all!

Also!

And take care... never stop learning!

For more infomation >> Meet the team - Ep. 8 | Interviu cu Alexandru Boca - Head of Mobile Development | ASSIST Software - Duration: 12:29.

-------------------------------------------

Functional Forum One minute Tip: Titus Chiu - Duration: 2:09.

Hey my name is dr. Titus Chiu. I am a best-selling author of Brain Save: The

Six Week Plan to Heal Your Brain from Concussions, Brain Injuries and Trauma

Without Drugs or Surgery and my one minute tip comes from a personal place

of actually suffering from multiple head injuries myself and from being a really

busy practitioner in practice. So my one-minute tip is for you practitioners

out there. It's called the brain save mini break and as you guys probably know

and practice being super busy like I'm seeing patients back-to-back non-stop

super focus and going in doing all the things that I do and I started to burn

out. Like for years I work for hours like five eight ten hours straight seeing

patients. And I learned that I couldn't continue doing that so I started doing

these brain save mini breaks which is based on this idea of the ultradian

rhythms. So you guys know about the circadian rhythms which is every 24

hours. The ultradian rhythms on the other hand they run about every 60 to 90

minutes and every 60 to 90 minutes we go through these cycles where we have a lot

of energy a lot of focus but then around the 90 minute mark we start to crash. And

if you guys are like me or were like was like me I used to just go through that

but at the expense of my brain. Key activating the HPA axis triggering

cortisol adrenaline release. So what the brain saved mini-break is after every 60

to 90 minutes you can just set in your alarm clock just to take a break

or what I've done is I've just built into my schedule to take a there are

five or thirty minute break where I really don't do anything and that's the

key. It can't revolve involve any type of

mental energy or focus. So it could be something just closing my eyes and

rubbing my eyeballs stretching or yawning. And then you be surprised by

doing that just for a little bit you'll be supercharged to go for the

rest of the five eight ten hour workday.

For more infomation >> Functional Forum One minute Tip: Titus Chiu - Duration: 2:09.

-------------------------------------------

Madame Tussauds all Six Figures !! 2018 !! - Duration: 5:42.

For more infomation >> Madame Tussauds all Six Figures !! 2018 !! - Duration: 5:42.

-------------------------------------------

(Matt Murdock) Daredevil | I Beat You - Duration: 3:19.

For more infomation >> (Matt Murdock) Daredevil | I Beat You - Duration: 3:19.

-------------------------------------------

HOW OFTEN SHOULD I DO PILATES//WHEN CAN I EXPECT RESULTS? - Duration: 5:19.

Help! I'm not seeing results, what should I do? Hi my name is Gretchen ,your virtual

Pilates instructor, as well as founder of Balance to the Core. It's my mission to

make Pilates part of your everyday living. I don't necessarily mean just

doing a daily Pilates workout ,but rather taking the Pilates principles into your everyday

living so that you feel fantastic and your movement becomes much more

efficient and effective and you feel a lot younger. How about that? So if you

want to be part of this community please hit the subscribe button as well as the

bell next to it to be notified whenever I have a new video because I'm here

every week and I would love to have you. So a question that I often get asked is

how often should I do Pilates? This is kind of a a question that has no

real "one answer" to it because our bodies are completely different and they're

completely different from each other they're completely different every day.

So to answer that question is kind of tough but I'll sort of back it up with

the values that we have at Balance to the Core and the number one

mission is to "listen to your body". Your body is the smartest most intelligent

part in the whole equation. It's going to tell you what it needs and if you really

stop and listen to it and give it what it needs you're gonna get the results

that you're looking for. Pilates these days has so many different version.

It can be based on the instructor's interpretation; are you using

apparatus?; are you working with an instructor?; are you watching videos

online?; are you taking a mat class that has props?; is it an hour long?; is it a

half-hour long?; is it 15 minutes? There are so many different factors to the

equation. since we're watching YouTube right now let's talk in

the sense of what you can do on your mat. You can have the Pilates that Joseph

Pilates himself intended which was his Contrology system which is rigorous, it has you sweating it has

flowing, it gets that heart rate up. It's meant for healthy bodies to help

them change bad postural habits realigning the body balancing the body

getting into the core muscles and then today we see a lot of the Pilates that's

more on a rehab level where if you're coming back from injury or you're you're

starting to just work out again. And third, there's this sort of halfway fusion

esque Pilates where you're gonna see sort of a combination of the two. I like

all of it because all of it is healthy on the body just getting us moving in an

intentional way in a healthy way in a way that connects our mind and body

that's what's most important. back to the question of "how often should we do

it?", well it depends on you know what your goals are? So in those three areas of

Pilates workouts from rigorous to the rehab well there's different purposes so

let's say you're a healthy body and you want to see results you're trying to

change the shape of your body so you want to do more of this traditional

sense moving flowing rigorous movement about three four times a week because

consistency is key. Consistency is what's going to give you

the results. Joseph Pilates himself said in ten sessions you're gonna feel

results in twenty sessions you're gonna see results in thirty sessions you're

gonna have a whole new body so if you're doing it three four times a week. ]Within

six weeks you are going to see major changes in your body if you're

consistent with it and if you're working deeply and with intention after a

session of Pilates you're not going to be so depleted and exhausted where

you're gonna be worn out you're gonna feel the exact opposite you're gonna

feel energized you're gonna feel amazing because what place does is it teaches

your body how to use its muscles correctly how to work them together how

to initiate movement correctly how to align the body so you're working your

body in a whole uniform system so that it trickles into your everyday

functioning movement your walking becomes effortless your daily movement

becomes effortless you pick pull lift push all of those things become second

nature because you working them from the deep core places

so it's really about how connected are you to the work how much are you

thinking about it and really intentionally working with the Pilates

principles if you're interested in learning more about Pilates I do have

two weeks free in my pilates members site and the link is below if you want

to check it out also if you want to be part of my weekly

email list where I give you Pilates tips tools all that fun stuff a little bit of

inspiration cuz you know I love doing that come sign up I would love to have

you part of the community. Thanks so much for watching. Please like this video if

you liked it; comment if there's something else you would like to see

because I want to make these videos for you. and I love being here so I will see

you again next week. Have a wonderful week and take care. Bye.

For more infomation >> HOW OFTEN SHOULD I DO PILATES//WHEN CAN I EXPECT RESULTS? - Duration: 5:19.

-------------------------------------------

Keep Your Hands Sharp XX Case Knives Full HD 1080p - Duration: 1:57.

After thousands of years of usefulness

In the last decade or two

hands have fallen on hard times

Robots became co-workers

shop class failed

And between swiping, texting, and double tapping, our hands have become all thumbs

But hands were made to make things

They're builders, helpers, artisans,

designers, workers,

They're hungry for crafts and challenges they can sink their fingers into

And when we don't give them those things they become dull

Fidget spinners become a national pastime

Handy men and women become an endangered species

and the like button somehow becomes the most famous hand in the world

Call us callous, but we'd like the like button if it actually had some calluses

So let's do away with idle hands by idolizing what hands can do

Pull our hands out of our pockets and put them to work

Get them dirty

Shake off the rust. It's time we stop sitting on our hands and stand up for those who never stopped using them

Case Knives. Keep your hands sharp.

For more infomation >> Keep Your Hands Sharp XX Case Knives Full HD 1080p - Duration: 1:57.

-------------------------------------------

Do you feel like you are meant for more? - Duration: 1:40.

Are you feeling like deep down inside you know that you're meant for so much

more? You want to make a difference, to create an impact, to do something that

actually matters? Yet...you're stuck, going through the motions, in this never-ending

cycle where everyday is starting to feel the same? Well I want you to know you're

not alone, because that used to be me. A few years ago I was stuck in the

corporate world and even though I had all these goals and dreams, I had no

direction, so I drifted through life, void of passion and purpose, another zombie in

the corporate rat race. It wasn't until my dad got cancer that I realized

I had to turn my life around and since then I've been on a mission to help

other people do the same, to show them that they can have something more and

push them to become the best version of themselves. That's why if you're

ready to change, then I want to help and what I've done is I've put together a free

video where I'm gonna show you what it takes to start living life at your full

potential, so that you can wake up every day filled with confidence, energy,

passion and purpose, no longer just living but actually feeling alive. Where

you can mentally, physically and emotionally show up as the best version

of yourself, creating unstoppable momentum and

exponential results in everything from your career to growing your business,

your relationships, life, health and happiness. So if you're ready for

something more, then you can watch that video for free using the button below.

There's no email or signup involved, all you have to do is click the

button and it'll send the link straight to your inbox. So I'm Byron Morrison, author

the book 'Become a Better You' and I can't wait for you to see what I have to show you

For more infomation >> Do you feel like you are meant for more? - Duration: 1:40.

-------------------------------------------

Audemars Piguet Royal Oak Chrono – 41mm New Style Chronograph in Yellow Gold - Duration: 6:18.

This is Watch Your Style.

Today's video is gonna be on the AP 41 millimeter chrono.

Now, this particular version is the new style and it's in yellow gold.

So when it comes to AP, let me tell you, one of my favorite models is gonna be the Royal

Oak and it's gonna be the Royal Oak chrono.

I mean, nothing wrong with the self winding standard one, but the chrono for me is the

guy.

I just can't see how you can get more watch for the money.

In the price range of $50,000 more or less, I just don't see how you can get a nicer looking

watch than the AP chrono.

It's very edgy, has a lot of nice, sharp lines and a lot of contrast between the high polish

and the satin.

Yes, the Patek 5980 is gonna probably be my favorite, but however, the AP chrono is a

lot bang for your buck.

It's just something I really like.

They came out with the new version of this watch.

The previous one had solid looking dials.

In the yellow gold version it used to be a solid, blue dial, whereas now it has accents,

which are just pretty much the sub-dials in yellow.

Good looking watch.

It's something that, how do you perfect a watch that's already perfect?

Well I guess you just come out with a new dial.

That's kind of what they did.

One thing that I wish they did to this watch was I don't know why they don't have an exhibition

caseback.

I don't know what is it about the 41mm chrono movement that they don't wanna showcase yet,

but I think it's about time that they fix whatever it is they wanna fix, make it look

nice, and show it, for like the people that are asking for it.

Overall it's a good looking watch and you really can't go wrong.

But that's the only thing that still bugs me.

So let's talk a little bit about the size.

I feel that the AP 41 chrono is the perfect size.

It's not too big, not too bulky, not too think.

It's actually perfect for men or women and believe it or not, when I was talking about

the Patek 5796, the 40th Anniversary, I feel like they almost went a little bit too big.

I think that this is the perfect size AP.

The Offshore is a bit thicker and the 44 is not for everybody's wrist, but let me tell

you, the 41 is perfect!

I wasn't much of a fan of the 39 millimeter believe it or not.

I mean, it's a good looking watch overall, you can't go wrong, but I just feel like if

you're thinking about getting a 39mm, just consider it twice and give the 41 a try.

Now, I can't express how much I love the bracelet of this watch.

There's something about that bracelet, I said it before, that just...I don't know man, maybe

it's just all those flat angles that just really does it for me.

Can't go wrong.

You've heard me say this before on my other videos.

Probably my favorite watch is the 41-millimeter AP chrono.

Audemars Piguet really did it right with that watch.

Now, I love it in steel and I love it in rose gold.

Now, there's something I want to talk about this yellow gold here.

In theory, you would think yellow gold, blue dial, it's a hit.

Yeah, in theory, it's a stunner.

But there's something about Audemars yellow gold that's just not the same as everybody

else.

Their yellow gold tends to be pale, almost like a green we might say.

It looks very pale to me and that's something that, I don't know man, it kind of bothers

me.

I know that it's a different style and there a little bit different, but the alloy that

they use in their yellow gold is not the same as Rolex let's say.

If this watch had the same color and tone as Rolex, Oh my God!

It would be like just a superstar, but I think overall, if I had to choose, I would probably

have the rose gold in first, the steel in second and the yellow in third.

I guess it hasn't really grown on me.

I've seen it over and over, over the years and tried it on, but the yellow gold just

doesn't do it for me.

It almost just looks like brass.

So let's talk a little bit about price.

It has a retail of $56,000.

Nowadays they're not easy to go.

I would say the rose gold is already harder to get.

The yellow is a little bit harder.

So you're gonna be paying close to retail or even over retail if the watch is unworn.

As far as the Watch Game goes, I mean it's a heavy hitter.

It looks great.

When you see it on somebody's wrist, even though I'm not really that crazy about the

tone of the yellow, it still looks amazing.

I mean, it's an AP 41, so it's a heavy piece in the Watch Game and if you are OK with the

tone of yellow, go for it.

It's definitely unique and it's definitely a heavy yellow gold piece.

So feel free to comment below how you feel about the AP 41 chrono in yellow.

And if you liked this video, please like and share.

Also, subscribe to our channel.

My name is Eric, Watch Your Style!

For more infomation >> Audemars Piguet Royal Oak Chrono – 41mm New Style Chronograph in Yellow Gold - Duration: 6:18.

-------------------------------------------

Should You Buy a Used/Refurbished Copier or Printer? - Duration: 5:06.

For more infomation >> Should You Buy a Used/Refurbished Copier or Printer? - Duration: 5:06.

-------------------------------------------

Cooking 9999999999 Funny Buddy | Kick The Buddy Part2 - Duration: 7:38.

Welcome to my video

Thank you for this video view

Like, sub, share, support my channel.

Thank you very much

For more infomation >> Cooking 9999999999 Funny Buddy | Kick The Buddy Part2 - Duration: 7:38.

-------------------------------------------

What Is Phishing And How Can You Avoid It? - Duration: 4:12.

Right now you're probably either

being hacked, or helping hack into

someone else's computer without even

realizing it.

Approximately 44 percent of

Internet consumers were victims of some

type of cybercrime in 2017.

In the near future,

algorithms will find your weakest links,

and hackers will exploit them,

and then use your devices to

prey on other people.

Hackers aren't just kids messing

with the status quo for funzies.

They're cunning individuals,

who oftentimes have mischevious,

somewhat targeted goals.

But you're just a regular person.

There's no reason anybody would hack you,

because you've got nothing they could benefit

from. Right?

Wrong.

Hackers these days,

and in the future,

aren't just preying on the rich

and powerful.

You still have a bank account

or a Social Security number.

And if you're not being safe online,

you will be targeted by the algorithms

hackers are using to find vulnerabilities.

And getting hacked could be as simple as opening

a link on a corrupted email.

With just that click,

a hacker can redirect your computer

to a site that downloads malware,

which can give that hacker complete

access to your computer,

without you even realizing it.

From there,

they can steal any information they want.

Like your company's list of clients to sell

on the black market for instance.

Hackers with bigger plans can

use your computer to launch similar

attacks on others.

That repeats exponentially,

and pretty quickly a hacker can

have his or her tentacles all over

a large network of computers,

and use that to launch an even larger

hacking attack.

These digital assaults can cause websites

to crash and go offline so

that nobody can access them.

That could be a banking web site,

the Federal Government's Affordable Housing website,

or any other website you can think

of. And you helped make that happen,

because you weren't protecting yourself

online.

So, how do you avoid this?

Corrupted links oftentimes will have spelling

errors like,

Netfix.com,

missing the L.

Or Amazom.com

with an M instead of an N.

These are supposed to be difficult to spot

with a quick glance,

in order to get you to click on them.

Things that are hyperlinked are even more precarious,

but they can be reviewed by hovering your

mouse above the link.

Overall, the best way to protect yourself

in these circumstances is actually

just to open up a new tab

and go to the website yourself.

That way, you know you won't be redirected

to any suspicious sites.

Using antivirus software like

Norton, Kaspersky,

or McAfee can also help you stay

safe - or at the very least,

alert you if your system ever gets breached.

And if you can't afford those paid programs,

there are some great free options,

like Avast free antivirus,

or Bitdefender antivirus free

edition. Fortifying your computers security

doesn't need to come at a cost.

But the information you might lose if

you don't will.

Above all, don't store any sensitive

content on your computer.

Bank account information,

credit card numbers,

Social Security digits,

none of it. Cybersecurity experts

suggest that the best way to handle

information like this is to take a picture

of it, and store that photo in a secure

physical drawer somewhere.

That way you can always have access

to it, and you won't be compromised

if your computer ever gets hacked.

Of course all these rules apply

to your phone as well,

as our pocket sized computers are also

susceptible to hacking.

The internet contains a lot of love

and fun times,

and at best,

cute cat videos.

But just like the real world,

there's dangers we're all susceptible to.

Luckily, we can prevent the vast majority

of them by hanging onto our street smarts

and being vigilant to both our real

and our digital surroundings.

For more infomation >> What Is Phishing And How Can You Avoid It? - Duration: 4:12.

-------------------------------------------

When You Trick-or-Treat as an Adult - Duration: 2:43.

Trick or Treat!

It's you.

It's me!

Susan B. Anthony.

No.... it's you!

It's the chick that kept coming back last year.

You must be mistaken.

I am Susan B. Anthony.

I just broke the bonds of domesticity to champion womens' right to vote.

Votes for women!

Votes for women!

Votes for women, whoooo!

You were too old last year.

That means you are definitely in retirement this year.

I don't understand.

I have never seen you before in my life.

I definitely did not come here four separate times last Halloween and get

chased off your lawn by the border collie.

Look.

Why don't you do something, like, age appropriate.

Like going to a speakeasy and eating avocado toast or like, watching Stranger Things

while eating your soy ice cream or something?

Are you telling me I'm not getting any candy?

Trick or treat!

Wait!

I need to celebrate Halloween because my planet never experienced it.

I'm an alien because Doctor Who ...

I need candy before the clock strikes 12.

No, wait!

My carriage is going to turn back into a pumpkin!

Trick or treat.

Argh!

I can trick anything better than...

This house no longer celebrates Halloween.

I know you must be mad but I'm not playing games this time.

I'll call the cops!

I'm actually your neighbor.

I live in the yellow house down by the corner.

I moved here last year and I was just trying to be silly and do some Halloweeny things.

Make some friends.

Obviously it backfired because you hate me and everybody hates me.

I'll leave you alone.

Sorry to ruin your Halloween.

Hi.

Hi.

I'm sorry.

It's okay.

I like your costume.

She's Snow White and I'm the Evil Queen.

That's so cute.

She's not a border collie, though, she's an Australian shepherd.

Sorry to bother you.

I'll leave you alone.

Oh, wait!

Why don't you come in for coffee.

Really?

Yeah.

Ha Ha Ha Ha Ha!

You only have fun size!

I've been robbed!

You've been robbed!

I've been robbed!

Get her, Snow!

Happy Halloween HoweFunny fam!

I hope this sketch pawsitively made you laugh because life is rough

when you don't laugh on a daily basis.

You might as well subscribe because we put out original comedy videos every Thursday.

Don't we Sage?

We do!

Oh, she doesn't think I'm very funny.

For more infomation >> When You Trick-or-Treat as an Adult - Duration: 2:43.

-------------------------------------------

4 Masculine Awareness NO MUSIC. Find Your True Self Guided Meditation. A Journey of Self Discovery - Duration: 17:44.

Masculine Awareness. Find your True Self Guided Meditation. A journey into self discovery.

welcome to this guided meditation on becoming a better you by skeed this

meditation is called masculine awareness

we're going to count from ten down to one to help us relax and with a draw our

senses ready for the contemplation and meditation

focus on your breathing

notice how you feel release any tensions with your breath

you

ten focus your attention on your feet your legs all the way up to your hips

let the sensations of your toes disappear

your feet disappear your ankles your lower legs your knees and your upper

legs you feel yourself gently

relaxing no niba

No bring your attention to your fingers

hands and arm

notice how your fingers disappear

your hands in your wrists disappear your forearms and your elbows disappear

in your upper arm disappear as we relax further and go deeper

eight bring your attention to your torso your hips disappear the buttocks

disappear new organs up to your diaphragm and disappear your ribs in

your chest and your upper back all the way up to your shoulders disappear so

relax

deeper

six bring your attention to your neck and your head relax your neck your

throat your jaw your tongue the roof of your mouth your cheeks your eyeballs the

muscles around your eyes your temples your ears your forward your scalp

you

Biba relaxing five were completely now within us

dark turtle dog saved up imagine a light growing from that darkness growing and

radiate again

you into the vastness and to the ends of the universe going deeper still

they're connecting that light that consciousness three times deep

two down we go one down here save the peace d turn leer Allah

you

here we find ourselves in the vastness

unawakened possibilities were infinite potential journey mind

activeness innocence spontaneity mask Ian awakened was first steps creation

skill concentration action and manifestation the awakened female wisdom

understanding intuition receptivity raw creative power from internal sources

masculine awareness now his structure organization discipline law order

control logic status security stability father still in polarity extending into

the male yang energy similar to that of the awakened male the awakened male is

raw expression and the awakened female is understanding how to flow intuitively

masculine awareness now is stability and structure the father a leader as a

protector you carry a shield now of divine protection um so when you act

from a pure place spiritual protection is present while looking at the Sun and

the heavens for higher inspiration and wisdom you must also lead and support

others you know your Yin is with you as your light you can build your

consciousness to new levels of awareness and power within yourself

with self-control you master all the degrees of control and structure

personal social and natural the higher cosmos the natural laws are bound in

your DNA and the more you master your masculine awareness the more

aligned you become to the cosmic flow

structure helps you go from here now to where you want to be it helps you

manifest now step into your leadership with

willpower so you can do anything command yourself now to act drive your

own life

inspire others by forming a foundation and become unstoppable contemplate this

now meditate on this now until you hear my

voice

you

you

it's time for now to end the journey for today so we're

going to count

bringing you back

now

three let everything go come back to your body

that's right time to come back rested peaceful ready to go

to

back in your body now aware of the paw

ready to go

remember everything we did today back in your body now

since your body you live from your hands your legs you wiggle your toes with your

f---ing and if your eyes would learn

open your eye

thank you for taking this journey today with me

I will see you again when you repeat this journey or move on to the next

these your member to comment on your experiences below the video like the

video with the thumb either and share this with as many people as you know so

they can start their journey to namaste

Không có nhận xét nào:

Đăng nhận xét