Waching daily Jan 27 2019

where's the phone we need to do a live

there you are amazing Marcus body coding live

new footwork every day remember you see we do

no excuses remember this is super cold

here in Iceland but no excuses

there's raining look it's raining

it's pretty early today and rainy

but no excuses first watch for yourself

the move is Heel 7 are you ready let's go

yeah that's the move let's do it together

are you ready I'll switch the cameras

yeah let's do it together you ready let's go

we start with the left or with the right

doesn't matter let's start with the left

we do tap tap tap heel step tap

now with the right the same tap tap tap

heel to the front step tap once again

with the left 1 2 3 5 6 7

1 2 3 5 6 7 once again tap tap tap

heel step tap tap tap tap

heel step tap amazing once again

1 2 3 5 6 7 1 2 3 5 6 7

amazing work amazing work

remember this is heel 7 yes and this is a

universal move remember Marcus

body coding we code universal moves

why do we do that so you can use them in any

kind of dance that you want salsa bachata hiphop

kizomba samba semba whatever style but wait

you are still here amazing let's do another practice

right now I wanna see you yeah imagine yourself

staring in a mirror yes staring in a mirror

yes staring in a mirror no but practicing

let's practice face to face with the left

starting with the left are you ready let's go

tap tap tap heel step tap

tap tap tap heel step tap

once again 1 2 3 5 6 7

1 2 3 5 6 7 one more time

1 2 3 5 6 7 1 2 3 5 6 7

let's give a small tip with the looks

when you do the taps watch them with your eyes

just with your eyes a little bit tilt with the head

goes like this look at my head I watch them

yeah and when I do the heel I go back

yeah do it with me notice the look I watch the taps

you see I watch the taps and then I go to you

5 6 7 again 1 2 3 5 6 7

and back 5 6 7 again

watch the move and to the crowd

yeah this is the move I cannot believe you

are with me enjoying the time with me in this gas station

in Iceland pretty early in the morning

before sunrise but what do you care

you wanna practice right so no excuses I'll send you

to practice with me in the studio are you ready you want to

practice a little bit more repetition is the mother of skill

let's go to the studio check the link above

to the sides below and go to the YouTube channel

for the full tutorial and if you're on Instagram

yes if you're on Instagram check the link in my bio

to the YouTube channel and search for this move

of course heel 7 yes this is the move

heel 7 and practice with me

in the studio for free anytime you want

but the best time is right now remember no excuses

best time is also today why today cuz tomorrow

you have a new footwork new footwork everyday

Marcus body coding live so make sure to practice

this move today so you'll be ready for

tomorrow's footwork makes sense or make sense

I have a strong intuition we will meet tomorrow

let's meet tomorrow for the new footwork then

For more infomation >> 👟Learn This Dance Step ★Intermediate★Heel 7★Hip Hop | Salsa | Bachata #MBCLive - Duration: 6:26.

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The Faboulous World Of Kāmila Holyt - Duration: 0:32.

Hi this is Evelin, the woman who wears the wig

and takes the name of Kāmila Holyt

This channel is a way I have found

to help myself decrypting the Universe

and so I hope it is useful for you, too,

to build your own tool box...

for your existence!

For more infomation >> The Faboulous World Of Kāmila Holyt - Duration: 0:32.

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Sen Anlat Karadeniz / You Tell All Black Sea - Episode 38 Trailer 2 (Eng & Tur Subs) - Duration: 0:46.

Congratulations!

You had a son.

Welcome home, you have brought happiness my little lion. You have brought us all together.

So glad that we have you, Mehmed Eren.

So glad that we have you, Eren.

Yippee!

Our team is together again!

Yes dear, we are together again.

Take the boy's crib downstairs and put it in my room.

Woah, you will not do it, will you?

You will do it, won't you Mustafa? You will put the crib in my room?

I have prepared a housewarming gift for you.

You will love it.

Have you completed it sweety?

I have, sweety.

For more infomation >> Sen Anlat Karadeniz / You Tell All Black Sea - Episode 38 Trailer 2 (Eng & Tur Subs) - Duration: 0:46.

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[Vlog] Korean wedding comic dance (ENG, KOR, auto sub) - Duration: 5:35.

hello guys

today, I am going to my friend's older sister's wedding

and I have practiced a dancing for them

and I hope I can please the people there

let's see together

the bride and groom, bow to each other

give them a big round of applause please!

hello, I am so nervous now

I am the first younger brother of the bride

give him a big round of applause please!

I would like to thank you for coming when you are busy

in the last May my sister (the bride) said

dear my brother you don't buy clothes, spend money. what do you want to have? let me get you something

so I said I want to have a nephew. and she scolded me a lot

I didn't know she is gonna marry

the man who is gentle and nice

it makes me so happy, proud, and relieved

I am not gonna say long to you dear my sister T.T

I hope you have happy life and after the marriage ( I'm sorry for crying ) I hope we can meet up often

sing me a lullaby with you sweet voice

you are living with me in my dream again

you smile at me with a baby smile

I am really happy because it is you

hello ladies and gentlemen, nice to meet you

let me change this atmosphere

the Shanghai twist we used to dance in our school days is not forgettable

with wearing bell-bottom trousers going around bread stores, the love twist in our memories

let's go!!!!!!!!

dancing Shanghai twist I knew her for the first time in my life

one more!!!!!!

dancing Shanghai twist I dominated all my town

the people who loved it wouldn't forget the twist in their memories

thank you!

For more infomation >> [Vlog] Korean wedding comic dance (ENG, KOR, auto sub) - Duration: 5:35.

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DAWN BREAK II Gameplay - Light and Dark - ARPG Game for iOS & Android - Duration: 15:10.

Hello everyone to Big Paw Gaming.

Dawn Break II is a Japanese ARPG game on both iOS and Android and it is a continuation of the story of Dawn Break.

The story puts you in the quest to find and reclaim the queen's stolen ring in the kingdom of Goz.

You will follow the story from the perspective of a vampire named Simon and a Naughty Princess called Luna.

You start a game as a single hero and try to hit all the enemies within the time given.

You collect extra rewards by achieving special tasks

in the fight, such as clearing the stage under specific time or having all your heroes survive.

Speaking of heroes, once you are out of the tutorial,

you get a free gatcha and a lottery to grab new heroes.

You will pick two and you will not play together with other 2 heroes that you collected.

In later stages, you can also add fairies to help you in the fight.

The one I used helped heal me over time.

The graphic is great but the developers overdone with the fighting effects

to the point sometimes I am totally lost what I am doing.

On the other hand, the character design is excellent

and it makes me want to play the game just to unlock them all.

For the sound, the Japanese voice acting is top notch,

but again - the most important part of the game - fights, is mediocre and it becomes quite annoying quickly.

The meta of the game is rich and between the chapters,

you can gear up your character,

level its skills or gear or find pets and fairies to help out later.

The game gets a 5/10 from me due to the limitation above, but I would still play it

just to unlock the whole story and all the characters.

If you are a true Japanese ARPG fan,

you might find something interesting in the game.

I hope you enjoyed the video and watch it to the end.

If you have any questions, please let me know in the comments below.

And remember to subscribe!

Thanks for watching!

For more infomation >> DAWN BREAK II Gameplay - Light and Dark - ARPG Game for iOS & Android - Duration: 15:10.

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How to Apply Your Keywords to Content in your WordPress Website - Duration: 2:12.

For more infomation >> How to Apply Your Keywords to Content in your WordPress Website - Duration: 2:12.

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Lisa Rinna Starts Wild Dance Party With All Of The Real Housewives At Andy Cohen's Baby Shower - Ne - Duration: 2:27.

Andy Cohen's baby shower was the site of an absolutely crazy Real Housewives dance party! An eyewitness told HL EXCLUSIVELY that Lisa screamed 'dance now, you bitches!'

In case you hadn't heard, Andy Cohen's baby shower was low-key one of the most lit parties of the year so far. In fact, video has surfaced of nearly all of the Real Housewives getting down and turning up at his bash. And according to an eyewitness, Lisa Rinna instructed them all to get on the dance floor by yelling, "I want every mother f***ing housewife to dance on a table right now. F***ing dance now you bitches. Now!" Of course, not only was Lisa seen grooving on the booth of the table, Kyle Richards slayed, and we mean SLAYED her table dance moves in the best pantsuit ever. Check out the epic and wild dance party in the video below.

We reported earlier how Andy's baby shower had nearly every Bravo star imaginable. The celebs in attendance included a wedding ring-less Teresa Giudice, 46, Kyle, 50, Sonja Morgan, 55, Ramona Singer, 62, Nene Leakes, 51, Lisa Rinna, 55, Dorinda Medley, 54, and more. However, it's worth noting that while Lisa Vanderpump was invited, she did not attend.

While the partying went down at The Palm Restaurant in Beverly Hills, the after-partying apparently went down at Craig's. And how did the Real Housewives stars enjoy themselves? Our eyewitness told us that Kyle gushed, "This is an epic baby shower. I've had 4 babies and I've never had a shower like this. We love you Andy, yes!" Meanwhile, Cynthia Bailey told HollywoodLife, "Amazing. So much fun. We never get to hangout with all of the different franchises. Its so cool to meet the older girls and the new ones."

We'll keep you posted with all of the latest details from Andy Cohen's baby shower. In the meantime, check out photos from the big event below.

For more infomation >> Lisa Rinna Starts Wild Dance Party With All Of The Real Housewives At Andy Cohen's Baby Shower - Ne - Duration: 2:27.

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Why Do Men Lose Weight Faster than Women? (Animated Video) - Duration: 7:53.

Why do men lose weight faster than women?

A study in the journal Diabetes, Obesity and Metabolism detailed the weight loss results

of more than 2,200 overweight adults in Europe, Australia, and New Zealand.

Each participant had prediabetes, a condition marked by slightly elevated blood sugar levels.

A person who is prediabetic has a slightly elevated blood-sugar level, which means that

a slight change can raise his or her risk of developing type 2 diabetes.

The participants followed an 800-calorie, mostly liquid diet that consisted of soups,

shakes and hot cereals, plus a daily intake of 1.5 cups (375 grams) of low-calorie vegetables,

such as tomatoes, cucumbers and lettuce during a period of 8 weeks.

At the end of the eight weeks, it was discovered that men lost 16 percent more weight than

women — about 26 pounds compared with an average of 22 pounds for women.

Also, 35 percent of the men and women had normal blood glucose levels and no longer

had prediabetes.

Thanks to the body composition of men, more muscle and a higher metabolic rate than women,

weight loss was achieved faster.

You see, men typically have more weight in their midsection, known as visceral fat, which

surrounds the internal organs.

Dr Elizabeth Lowden, a bariatric endocrinologist at Northwestern Medicine's Metabolic Health

and Surgical Weight Loss Center at Delnor Hospital in Geneva, Illinois explains that

"when people lose visceral fat, it improves their metabolic rate, helping them to burn

more calories".

Women, on the other hand, typically have more subcutaneous fat, which is fat around their

thighs, rear and hips that is important for childbearing, Lowden said.

When people lose subcutaneous fat, this does not improve their metabolic risk factors,

because this type of fat is not metabolically active.'

In this video, we'll be sharing with you some tips to help you know why men lose weight

faster than women.

If you're new here, consider subscribing so that you won't miss other interesting

videos like this.

1.

Men have more muscle than women

A study published in the Journal of Applied Physiology found that, of 468 men and women,

men had significantly more muscle, about 10-15% more.

Muscle gives your body its strength, shape and definition.

Hence, the more muscle you have, the more calories you burn, even when you're at rest.

Experts say each pound of muscle can burn up to 50 calories per day.

As a result, men can lose weight on a daily basis without even trying too hard to.

Why do we need to burn calories?

We need to burn calories to avoid accumulation of fat in the body.

You see, your body needs energy to function, even while at rest.

And this energy is gotten from the food and drinks that you take in, in combination with

oxygen.

On a daily basis, your body requires a certain number of calories to function.

When you take in an excess amount of calories, your body stores the leftover as fat in the

adipose tissue.

On the other hand, when you consume too little, your body turns to the reservoir for some

more.

And this is where weight loss comes in to play.

The more reserved energy your body uses up, the faster you lose weight.

However, if your metabolic rate is slow, you might not lose any fat.

And this is what happens when you try to use the starvation method to get your body to

function on reserved energy.

For men, however, because they have more muscle which equals fast metabolic rate, weight loss

is usually very fast because they have more metabolically active muscle.

2.

Women are more likely to store and keep fat

Women have higher levels of estrogen, a hormone that works to keep the fat on a woman's body

so it's easier for her to get pregnant.

That means women have to work harder to lose weight at the same rate as men.

Estrogen is one of the two primary female sex hormones and is involved in the onset

of puberty and the menstrual cycle.

And Testosterone and estrogen are two of the biggest drivers of fat storage.

For women, estrogen is mostly stored in thighs and butts, whereas male bodies tend to pack

theirs around the stomach.

We develop body fat in those characteristic places: men in the stomach, women in the thighs

and butt.

This is because adipose tissue in different parts of our bodies has receptors for different

kinds of hormones.

The fat in our stomachs, especially that visceral fat that surrounds our organs, seems to respond

well to androgens (i.e. testosterone), and researchers think that's because visceral

fat cells have androgen receptors.

This is another reason men tend to lose weight faster than women.

3.

Women may have a lower tolerance for exercise

Women have smaller lung capacity than men, which can make women feel as though they are

working harder than men even if the women are working at the same level.

This can also make exercise feel harder in the heat or high humidity.

Women reduced airways diameter and lung volume result in lower peak expiratory flow and vital

capacity.

The most important consequence is women have a smaller maximal flow-volume loop.

Their capacity to generate increased ventilation during exercise is, therefore, smaller with

respect to men.

In conclusion, the bottom line is that when it comes to metabolism, weight loss, exercising

ability and muscle development, men and women are different.

Although this doesn't mean a woman can't lose weight, but at a slower rate, so if you're

a woman, you must be more disciplined with what you eat and workout.

Thank you very much for watching our videos.

We'll like to give you another interesting video for you to enjoy next but before then,

our team will be very happy if you can like this video and share it with your friends

on social media.

If you're new here, don't forget to subscribe so you won't miss other interesting videos

like this.

Look at your screen now to see two other videos we handpicked for you to enjoy next.

We love you.

For more infomation >> Why Do Men Lose Weight Faster than Women? (Animated Video) - Duration: 7:53.

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Deals You'll Brag About – Apple TV - Duration: 0:16.

We bought a 4K Apple TV That's wonderful

And we can stream straight off the net All at an amazing discount!

Now ma'am, would you sign here please?

With up to 50% OFF this Dubai Shopping Festival You'll be bragging too

For more infomation >> Deals You'll Brag About – Apple TV - Duration: 0:16.

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Steps you can take to plan for your retirement - Duration: 2:56.

For more infomation >> Steps you can take to plan for your retirement - Duration: 2:56.

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Comfort Foods To Help You Beat The Cold - Duration: 3:55.

For more infomation >> Comfort Foods To Help You Beat The Cold - Duration: 3:55.

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Tiny House on Wheels 25 Foot Boho XL Tiny House with Private Main Floor Bedroom - Duration: 4:24.

Tiny House on Wheels 25-Foot Boho XL Tiny House with Private Main Floor Bedroom