Chủ Nhật, 29 tháng 1, 2017

Waching daily Jan 29 2017

Alright. What's up guys, Tanner Chidester here. In this video I'm actually gonna go

over a few things, about 4 of them, so I'm gonna leave time codes down below so for those

of you who just want to skip to the parts you want, you can. Actually I have notes.

What I'm gonna be doing is talking about prep, moving to Texas, I also have a little Q&A

session, there's only 3 or 4 of them and then I also just want to address stuff people have

been asking me.

So to start, the update on prep, everything's good, I'm a little bit behind, I enjoyed myself,

I had an extra day, I shouldn't have while I was in Texas. And for those of you who don't

know, I went back for two weeks for business/personal, see my family for my birthday, ate a little

more than I should, but at this point, I really don't care, it shouldn't be a big deal, just

starve calories a little bit more and get back on track. I'm stepping on stage regardless,

I told you guys I would, and I'm not backing out of that. Even if I'll look like crap,

I'm gonna be hopping on stage.

So as far as what I wanted to address, it's kinda what people had been asking for. And

so I wanna kinda address this in a few ways. This is gonna be as honest as I can possibly

make it, it's about my life, what I think, my goals and hopefully, you guys will take

it in the right way, one thing I've learned with doing videos is a lot of times when you

say something, someone�s gonna bring up like this little minute point about everything

you say to like kinda counter you and that's fine. I'm not gonna address every single point

because it just turns this video into 30 minutes when it could be 5 or 8 minutes, because you're

gonna have to say, "Well, this is what I mean." "But don't take it this, way, but this is

what I mean, but don't take it this way..." and I'm just gonna save it because for those

of you who actually follow me, I think you'll know where I'm coming from. What I want to

get at guys is for those of you who don't know my story, when I was in high school,

all I ever wanted to do is play college football. I realized that dream when I got to play divisional

football at BYU. I transferred around, I got hurt so bad that even if I wanted to play

football anymore, I couldn't. Okay, I've had 3 surgeries on my shoulder, you can't tell

it because it's microscopic so there used to be a huge line that would go down this

shoulder and now it's not, so I've had 3 a piece. Okay, after that ended, I was doing

petroleum engineering and I hated it. I realized I wasn't gonna be happy. I had a 3.8 GPA,

I got into the number 2 engineering school in the country Texas A&M, so for those of

you who think all meat heads are dumbasses and stuff like that, you know, you can leave

the page because that's just not the case. I was actually studying to be a petroleum

engineer and in Texas you can make easily your first job a hundred grand plus. So, you're

set. You're good for life, right? You get your secure job, you're set.

What I realized was football had always been a passion of mine and it's what I wanted to

do and once that was gone, I needed to find something else. I literally went to my parent's

I was like, "If this is all life is, I don't want to be here." I literally was like, "I

don't care if I pass away tomorrow because this is not exciting. I have no purpose."

Going to 9 to 5 to me is boring and unfulfilling. And that might not be politically correct

but it's fine, like my sister does a 9 to 5 and my dad does a 9 to 5, everyone in my

family is a 9 to 5. In my immediate family.

With that said, I want to build a business. I've been trying to build a business and along

the way there's been a lot of stumbling blocks and road blocks because building a real business

and just putting a link on your Instagram is completely different. Having a link to

something to buy is not a business. Having a business is having a bomb website, bomb

sales pages, marketing videos, customer service, daily e-mails, all kinds of stuff guys. It's

very complicated. You're talking tens of thou... even if you have an online business like me

and it's not a physical product. Like it's digital product that's sending an email, it

can be thousands and thousands of thousands of dollars. A professional website at the

minimum, 5K. A professional video for a good one, at the minimum, 15 to 2K. Making the

products alone, and having all the subscription sites, a sales funnel which most of you don't

know what that is, but it's kind of like, step by step, so you when you see a page,

it goes to this, you see this, then upsell you, whatever, that's a subscription service,

kind of a like, a cellphone service, could be a hundred plus a month, email service,

is a hundred something plus a month, all that stuff, guys, cost tons of money. Tons and

tons of money. To have a business, it's awesome, but I don't think people understand the expense.

I gave up having an awesome 20 year old mess around, F- girls all the time, sick cars,

get in the house, I've had all that. But I gave it up so I can build something.

All the money I make goes right to my business. I have the same car that I got when I got

when I was 16. I shouldn't say the same car, I had the car, someone stole it and totaled

it, and then the replacement car I got that they gave me - basically, so I wanted to send

the kid to jail is what I have.

I just turned 25 I didn't start this till I was really about 22 and a half, almost 23.

So I haven't been doing this very long. And there's a lot of stuff I've had to learn get

a plan and play. This video's gonna take I think longer than I want because there's the

lot's of stuff falling on my chest.

It takes time and money. You know, a lot of people, they all "I want this, and this."

But they don't take the actions necessary, or their mouth doesn't match where what they

say, "Hey, I want to build a business but I want to live in LA." Well, how the hell

you're gonna build a business and put every last dollar into it, if you're going to LA

and spend the tons of money. Or, "I want to do this and that." "What have you done? Have

you reached any manufacturing companies, have you reached a website designer? Have you done

a logo? Have you..." "No," "Right."

All this cost money. Just creating a freakin' logo is like 500 bucks. Getting to the point,

I'm trying to build a business. Every last dollar I make is going into the business.

The only thing that I pay for, besides food and living expenses and like any, like car

expenses stuff like that is my business. Every freakin' last dollar. And I'll have an occasional

date here and there with a girl to make sure- I still like girls, I might actually get married

one day. I mean at this point, I have a zero love life because I don't put enough time

into it, so occasionally I do go on a date but besides that, I do not spend- I showed

you I don't carry money, I don't do weed, I don't do - I don't spend money on the drugs

or alcohol, anything like that. I won't go buy nice clothes, I mean guys, literally,

if you watch some of my videos or pictures, I rotate the same clothes. I literally have

my photographer saying like, "Dude, wear some different clothes, please." It's not that

I can't. I don't want to because I'm like, "Bro, I got to pay for this website, It's

$5,000. I got to pay for this. I gotta..." The clothes that are coming guys, that will

be here in two months or less it depends on the samples because it takes a month to ship

from China. I'm gonna have to guesstimate or judge if I need a sample 'cause if I don't,

there goes 2 grand, right? I just wasted 2 grand. It cost tons of money guys to build

a business. You either build a business by doing a side hustle and going slowly or doing

whatever you can to get as much money as possible or you have someone else to give you money.

My options are, 1. Someone else give me the money with no interest or investment, which

is never gonna happen, 'cause I wasn't raised that way, and I would never go ask one for

a freakin' handout. Let's take that out of the picture. 2, is an investor. If I got an

investor, I guess, I think 30 - 40% of my company. I don't need that. I need tons of

money, but I don't need that. I talking like maybe 100K, I don't need freakin' millions

like, you give us- if you start a supplement company- a met a guy who owns certain supplements,

huge company you probably seen in the stores, I'm not going to throw out numbers but he

can get a huge amount from investors. Huge amount. Something that you're not gonna raise

by yourself and you need that so that's a different story. But for what I'm trying to

do, it's like, I don't want to give up control of my company just so things speed up quickly,

like a year faster, two years faster, whatever, 'cause I'm thinking long term. I�m gonna

be in this game a long time, right? And everyone's really thinking in short terms.

With that out of the way, the whole point of this video is I'm tired of people asking

for free stuff. And the reason I say I'm very willing to help people, I want to help people

the goal is to help people, at the end of the day, let's be very real, the goal of business

is to make money. I have to have a living too and so I need to make money. I'm all about

doing free stuff, I have a YouTube channel, I do Instagram, I do Facebook. I do Snapchat.

I do Twitter. I literally DM people all the time. I have people DM'ing me. This and this

and this and this and I answer almost all the time, but you come to me and you're like,

"Hey, can I have a customized plan?" I have a full freakin' schedule on top of the side

hustle I got to do. You're coming to me asking for free stuff, I just take it so disrespectfully.

I'm so tired of it because I give, give, give and that's fine, I get that's part of it and

you know, Gary Vaynerchuk's one of the guys I look up to Andy Frissela is one of the guys

I look up to for first foremost. At the end of the day, I need to make money to fund my

business. I need thousands of dollars. And so, when people come to me and I'm offering

literally - literally, let's put this for a second, I'm offering to change your life,

for $69 to $179 depending on what you pick. I have a program at $69 that basically if

you just want to know how to get lean and stay shredded, the rest of your life. All

you have to do is read it. Read it. It's literally, 1,2,3,4. And if you don't get it, ask my clients,

ask people who buy that. $69 bucks they get my freakin' personal cell number. Personal

cell number. In fact, on my freakin' Instagram, is my personal cell number. I shouldn't say

personal, it's my business cell phone. Whatever, same thing you get in contact with me. I'm

the only person really in this company. Every employee I have hired, in less than a day,

hasn't produced and they go, because I realized that until I'm at a certain level where I

have a way I compensate people better or find better workers, I'm just getting people who

don�t care that much or who are just trying to make a quick buck.

So I'm doing everything myself, customer service, plans, websites, logos everything. It's all

me. You come to me and you say, "Hey, give me a free plan." That pisses me off is because

if I'm hungry and I go to Starbucks and I say, "Hey man, I don't have money, can I get

this for free?" They'll say, "F- you." And that's what I'm starting get to, and I try

to do what the guys I look up say. Gary Vaynerchuk, I really like what he does. He's always talking

about give, give, give, give, give. So you can ask me any stuff. But he is now in a different

position. I don't know what he would have said then. And he might have said the same

thing. But all I know is I'm in a startup. That dude is a multi-millionaire now. And

he's in a different spot where it doesn't really matter, all the people asking for free

stuff because he doesn't need them anymore. And he's even said that, I mean, he doesn't

need them. At this point, I almost wanna say, I do need you. I do need your help to build

this business. That's how I make my money. When you come to me and you say, "Man, I want

to do - I'll do anything to change. Anything." But you won't even freakin' pay $69 bucks?

Get that shit outta here. Are you freakin' kidding me. I'm not just telling you what

to do. I don't send you that bullshit custom plan or bullshit custom plan where coaches

go, "Have a cup of brown rice and 3 veggies," that they send to every damn athlete and say

they're one of the top coaches. I had a coach like that. He's supposed to be one of the

top coaches in the industry and all he sent me was some freakin' 1600 calorie meal plan.

Oh wow. But you can starve me to death. Congrats. That's so hard to do.

The best coaches can teach you how to eat the most food, the least amount of exercise

and get peeled. That's the goal. Least amount of work for the most results. That's the goal

in any business. Anything in life. You want to work hard, but if you can get it easier,

why are you gonna put an extra time and effort? Does that make any sense? No. But I'm literally

offering people to change their life forever literally, by the end of my plans, you don't

have to have me as a coach anymore. I'm not a coach who likes, wants to you keep you year

round. By the end of the freakin' plan, you don't ever have to have me as a coach anymore

but you say, "Oh, I don't want to pay $69 bucks, I don't want to pay $400 bucks." I'm

tired of hearing that. Honestly, I'm literally getting to the point if someone DM's me for

one more free thing, I'm blocking people. I'm tired of it. I'm not even at that point

yet. I can't even imagine what these guys like Gary Vaynerchuk, Andy Frisella, all these

top CEOs gets is literally mind boggling to me. And I know, I know I should ignore it,

I get that, but I'm just at a point now on my business, I'm frustrated guys, and I'm

tired of seeing it. If you don't want to pay for stuff, go somewhere else. Go get some

free crap that's gonna do a good job. Or you're not really gonna learn anything. And just

keep doing it. Just keep doing it year in, year out, get free crap and never improve.

You know, people I see crying about Tai Lopez's, $1000 social media approach. Shut up. The

dude has to make a living. And I don't care how many cars he has. He deserves those cars.

He deserves them. He's worked hard for them. I have no problem with him making money from

me. He's giving you an incredible service and those courses guys are invaluable. You'll

learn more in those courses than you'll learn with all the free crap all on Google. You

get what you pay for. That is very true in life. You get what you pay for. Some things

you don't need, you don't need a hundred dollar shirt from Lululemon. But if you want to make

money, why wouldn't you invest in assets. That's what rich people do. They don't buy

stuff. They invest in assets. The little money I do have, I invested it in myself. In myself,

over and over, until eventually, I get this, the kind of money that I'm talking about or

hopefully get and then I can start buying some nice toys. You know, maybe down the road.

But I've never been a material guy. I have wanted to help people and get tons of money

so I can provide for my family. And it's like a slap in face when I put in all this effort

and give free stuff and the same people who just - they're just take, take, take, take,

take, take. And you're gonna literally DM me and think I'm an asshole or a jerk because

I don't give you a free meal plan? F- you. Dude. Get off my page. I'm so tired of that

crap. And this is why this video is real. Because you don't understand, I'm doing real

stuff I hate right now, side hustle wise, that I'm embarrassed even to tell people so

I can keep my thing going.

I'm making good money from my business I guess you could say, but it would put me in a very,

very tight situation where it's not comfortable. And so I do side hustle to make sure that

I'm helping, trying to build cash, well, as fast as possible and get this thing off the

ground.

I'm putting hours and hours a week, right, to get this thing going and then people come

to me with that crap.

And a lot of you guys you're gonna go see this other fitness guys, you go, well how's

he making so much money. How does he have this nice car whatever. The minority, got

your eyes like Bradley Martyn and Steve Cook, well guys for- at that level, the level we're

trying to attain or I'm trying to get to, Kinobody, Greg O'Gallagher and I've even met

guys on Greg's team. He's at a level where he's doing what he says he's doing. You guys

need to understand a lot of the fitness industry is 'gay-for-pay'. And 'gay for pay' - what

does 'gay for pay' means? I means guys are on the outside showing, "Oh, I model, I do

this and that," and behind closed doors, they're doing what's called 'gay for pay' which is

people are paying them to do. Have shows, sexual stuff, in person, clothing, whatever.

That's the truth and I don't want to make my money that way. I don't. Literally, I'll

have someone offer me more money for that and then they do some actually to better their

life, which is a whole other conversation.

The reason I bring this up is I'm just tired of it. If you want free stuff, go on my YouTube

channel. Type in what you're looking for. I'll have people that ask me stuff that I've

gone over my YouTube channel hundreds of times. I have videos on it. I'm trying to get full-time

so I can improve that stuff. Instagram's big. I have a 50,000 subscription on there, followers,

whatever. Facebook, 68. Twitter I just started, it's like, 5. YouTube's like a thousand. And

I need to continue to do that. I already have stuff I'm trying to sell and then people come

to me for free stuff and I'm already putting out all these free content, and I'm doing

stuff I hate, so I can do this full-time, and then they cry about it? Like, dude, really?

I have to build a business, guys, and if I can't get enough money, or I can't get an

investor, I don't want to have an investor, this is how it has to be done. It's almost

like a slap on my face saying, "Oh, I love your content, I support you, but I don't want

to help you." And I'm trying to build my followings and get them big, so it's relevant, 'cause

until then, nobody knows who I am, so I need money so people know who I am so I can run

Facebook ads, like, or on YouTube ads, I can run people to my pages, spend money on good

copywrite. Good sales pages. Good funnels so when someone sees my page for the first

time, it converts instead of me having to only rely on what's called hot traffic, or

warm traffic, people who know me. I want someone who's never seen me before to see a video

of mine. Boom, want to buy something.

That's the goal. It's to help people, but it's also the goal is to make money, guys.

That's the truth, to make money, I have a business, I need to make money.

That was a little bit of a rant, on top of that like, social media, I'm trying to build

those because even like YouTube, well I'm on YouTube, it's pathetic. It's a thousand

subscribers. And half of my likes or views are probably from my mom. You know what I

mean? Like, let's keep this 100% real. And so, when someone comes to me after all the

free stuff I put out, and then like, "Oh man, can you give me a full plan for free?" Like,

"What the hell? No. Why would I give that to you for free?" There's a balance like,

I want to help people, but goddamn like, "Are you gonna pay for anything?" I don't go to

you and ask for free stuff, I don't go to you and say, "Hey man, you hook me up?" I

don't go get free food because I'm hungry or I'm homeless. They don't care. It getting

to that point it's just ridiculous. I should ignore it, but I'm just kinda fed up at this

point. The moral of the story is, if you want good stuff, pay for it. Or if you want to

support me, pay for it.

If you want free stuff, that's great, I put out a ton of free stuff, but don't come to

me with a 21 question list. Come to me with like, "Hey bro, where can I go to find this?"

Or, "Do you have a suggestion for that?" "Sure." But don't start going, "Hey, this is my body

weight, this is my body fat. This is what I eat. This is what... What do you think?"

No. Not doing it anymore. I won't even respond. Won't even respond. I respond to everyone.

Not responding to those anymore.

So with that said, and this movie's been dragging along a lot longer than I want it to. I had

the LA deal that I have been talking about, that thing, it was a total scam. I know better.

But it gets your hope up, it was a- to train high end clientele, there was gonna be tons

of money, it would basically just put all the side hustle, away, so of course you get

your hopes up when it's too good to be true, it always is.

As far as my move to Texas, the reason that is happening now is some of the entrepreneurs

I work with in Utah who had their own businesses do what what was called summer sales. Summer

sales they will go out, they sell some kind type of security, some guys will do pest control,

whatever, you hate your life, you do it, can make anywhere depending on how good you are,

how dedicated you are from 30 to 200K. It starts in April, so I'm gonna be out in Houston

for about 3 or 4 months doing that. And then my thing is once that's done, I'm just gonna

stay because then I can stop all the side hustle. I won't have to do it anymore 'cause

that will be enough. So that is the update on that.

Hopefully that covers everything. I didn't mean to go so long, the moral of the story

is, guys, if you really want to support me, you should be in a position to understand.

It's not cool to just keep asking for free crap. I can give out free crap. And I'm gonna

keep giving out free crap and in fact, right now, I'm paying for something to give out

more free crap. I'm only giving out Lululemon quality shirts that I could sell for a hundred

for maybe $40 or less. What else do you want? I can't imagine how much worse it's gonna

get but when you're in the beginning, every dollar counts. Every last dollar I get goes

into the business.

As far as prep goes, we're gonna be 7 weeks out, right now. This is week 7. Truth and

the rant, there's that. Move to Texas. I'm explaining that. That's the reason I've always

wanted to go back to Texas this is gonna be perfect because sometimes, you don't know

where you're gonna go. They just happen to go to Houston, gonna go back there, kill myself,

work my ass off and by the end of its day, that's it.

This next thing is gonna be Q&A's. And then I'm gonna end the video. So, the Q & A's I

got three questions. Number 1 is, people who inspire me. Fitness world, professionally

and personally. In the fitness world, I'm gonna say, Christian Guzman. The reason I

say Christian Guzman is because, I mean, he's built something that he has influence. That's

what I'm after. It's influence. It's not money, it's not fame, it's influence. People know

who he is. When you say, Alphalete, everyone thinks of Christian. When I'm in Utah in gyms,

I see little kids with Alphalete shirts. Wherever I go, I see Alphalete, Alphalete, Alphalete.

All he does is clothes really. I mean he has a little personal coaching but his big thing

is clothes. And he has huge influence in the industry. And everyone I've talked to who

knows him says, he's down to earth. Those other guys I've talked about who also have

the you know, followings like him and it's mixed opinions. And I don't judge on that.

I mean, I'm sure people who haven't met me have a mixed opinion or bad taste in the mouth,

which is just fine, that's pretty normal, but as far as like people who have actually

met him in person, interact with him in a daily basis or frequently, that's the gist

I've gotten is that he is a good guy. For as professionally, I got about four guys.

Two guys I met in LA. One's name is Chris Stokes. He's the owner of Dollar Beard Club.

He probably won't remember me, the reason I look up to him is basically because he was

like broke, 37 years old, and he started from nothing. Pretty much long story short, and

now I think his company gross is like 10 million this year, something in the first year, something

crazy like that. You can look it up online. That's the kind of hustle I look after. That's

the kind of stuff I aspire to be like. I mean, the guy literally was broke and within years

making big. That's the type.

Chris Walker's another one. He actually works with Gregg O'Gallagher in Kinobody. I think

he's well in the top guys as far as his backend team, his marketing team. He's also starting

his own company now called Truth Nutraceuticals. And he looks like he's killing it and the

cool thing is he literally has like no following. But he's so good, just sells pages, and marketing

Facebook ads, I mean, some of his Facebook ads are getting a million plus hits on his

videos. That's not easy to do. Two other guys I know personally is gonna be Alex Ames in

Utah and a guy named David Frey down in Houston. Both those guys are mentoring me, they're

both living a kinda lifestyle I want to live. They're both good guys, they're genuine, they've

literally helped me for no money, for free. Giving me advice after advice. Personally,

it's gonna be my dad. As I'm older, I appreciate how much he sacrificed to take care of me

and my family or my siblings, has tons of money guys and I'm learning as I get older,

everything cost money. I have six siblings. So you can imagine especially on a teacher's

salary, how difficult that was. And I respect and I look up to my dad.

Question number 2, what do I do for fun? So for fun, usually, what I'll do is movies,

or work on my business. I truly love working on my business. I get frustrated sometimes

when people take stuff for granted, but I love working on my business and then when

I want to relax, it's movies. I'm so active all the time already that like when sometimes

I want to go hiking stuff like that. I'm not really down for it, because I already do it

all the time. These, I really like to do, you know really have some type of girlfriend,

like at home meal, and some wine or like cuddle sex, I'm down. Just gotta find her. I don't

know where she is.

Last question, how long does my routine take? I have a personal coaching and I also have

my rapid muscle system, one is like a blueprint, 69 bucks, take it, follow it. You still get

to interact with me but I'm not doing anything customized for you. It's customized but you

have to set it up. If you follow the formulas and stuff I have in there, it is customized.

But you have to follow. Most people won't read. If you do online, I set it up all for

you, but that's more expensive because I'm doing everything for you I just say, "Hey,

do this," and I teach you but I'm like, "Here you go." And if you follow this you're good.

Instead of you having to read, if you come home, you pay me, you show up after work,

there is your plan - type deal. Those go from anywhere from - my Rapid Muscle System's a

12 week program, obviously when you're done, you can run it again but in 12 weeks, you

just see some drastic changes. As far as online training, that can go 8 to 16 weeks and you

can re-up that all you want but most people when they're done, they don't need me anymore.

I tell them that, say, "Hey, pay me one time, get outta here, send me referrals," Those

are my ex-customers, not you. I don't want to keep you using you over and over again.

I don't think that's right. And honestly, if you teach someone, you shouldn't need to.

Fitness isn't that hard. The reason everyone thinks it's hard, guys for doing what they

should be doing as far as diet and exercise they all just push whatever that gets them

the muscle most.

Those are the Q&A's guys. Sorry this video dragged on and on and on. I hope I hit all

the points. And I hope you guys understand where I'm coming from on certain things. This

isn't me complaining. This is the life I chose. This is what I want, but enough's enough.

I'm tired of it. And I'm gonna keep grinding and do what I got to do, and I know it's not

gonna go away, but I just want to address that people who actually see this.

Thank you guys so much for watching. Make sure to comment, subscribe, if you have anything

you need to ask, message me I will answer it. Thanks so much for watching. See you on

the next one.

For more infomation >> LEANER BY THE DAY | MY MOST TRUTHFUL VIDEO EVER (Time codes in description) - Duration: 22:12.

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Dark Souls III: The Movie (Ariandel Edition) - Duration: 1:31:51.

For more infomation >> Dark Souls III: The Movie (Ariandel Edition) - Duration: 1:31:51.

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Unboxing The Elite Drivo Interactive Trainer | Win With GCN! - Duration: 7:37.

- This week on GCN Unboxing

we have a particularly timely product

'cause we've been talking a lot recently about

indoor training.

Now whether that's doing structured intervals on your own or

making the most of the time that you have available to you

by using software like TrainerRoad or Zwift Workouts,

or indeed just enjoying riding around on Zwift.

Indoor Training has never been more popular than it is now.

And it's not that much for surprise really

because of products like this:

The Elite Drivo, a cutting-edge smart trainer

that takes indoor riding to whole other level.

Ngeeee (making conveyor noise)

(sound of box dragging through table)

If you don't have one already

then this could be your lucky day

because in the tradition of GCN Unboxing

after we've unboxed then had a really close look at the tech

we are going to give

this trainer away to one jammy GCN viewer.

Potentially you.

That's right, all you gotta do

is enter the competition I'm gonna tell you about

a little bit later.

But for now

let's unbox.

You ready?

(sound of tight box opening)

Ooh-hoo-hoo

Wow! That is a serious bit of kit.

The first thing

you might notice, is the weight.

Generally speaking, weight in trainers is a good thing

as long as it's constrained in the right place though.

And that place being the flywheel.

Heavier flywheels normally meaning

that you'll get a more road-like feel

because there's more inertia to it.

This one

has a six kilogramme flywheel so that's pretty punchy.

And the second thing you notice is that it is

a direct-drive trainer.

So you fit a cassette on here

you take the back wheel out of your bike

and then clamp your frame directly into it.

It'll fit both 135 quick releases so like a standard one

and then if I rummage around in this bag of tricks,

A-ha! Also 142 mm thru-axles as well.

Through to the advantages of direct-drive trainers

firstly, they are particularly well suited to explosive

really hard intervals or actually

something like a race on Zwift

where you gonna be accelerating really hard

and there is therefore no possibility

for your tyre to slip on a roller

which can sometimes happen on the other time.

And then of course

there is no tyre to wear out on a roller as well.

So that also is a cheeky little bonus.

The heart of the trainer is the resistance

and this is provided

by an electronically-managed magnetic unit.

So basically you plug the Drivo into the mains

and it will happy generate up to 2,000 watts

of resistance at 35k an hour.

Or will also simulate gradients of up to 24%.

Now, I'm not entirely sure why you would choose

to ride up gradients up to 24% but if you wish

it is an option.

The way the unit actually works also I'm told

makes it very, very quiet.

So the chances are the loudest thing in the room

is probably gonna be your breathing.

Or possibly whimpering actually if you did go for that

24% gradient.

You could alter the resistance of the unit

either by downloading the Elite app

onto your phone or your tablet

and then connecting up to the trainer via Bluetooth.

Or you use the ANT+ connectivity to connect to up

to something like a Garmin head unit.

And then once you are connected up

you can either set the trainer to hold you

to a specific wattage regardless of your cadence

although I do warn you now that has the potential

of being absolutely brutal.

Or more conventionally perhaps

you ask the trainer to mimic a certain gradient

and then you use your gears to tailor your power output.

Kinda like how you would do on a normal trainer.

But undoubtedly the best thing about smart trainers

is their ability to automatically alter the resistance

that you feel at the pedals.

So that might allow you

to follow along to a course you've already ridden

or indeed would like to ride at some point.

Or just take advantage of those third-party apps

that we talked about earlier like Zwift.

And then what separates a good smart trainer

from just an average one is the ability of the trainer

to actually alter the resistance quickly

although not too quickly

and then also, accurately.

Now this now does change resistance quickly so I'm told

and then its accuracy is definitely its ace card

because this has a built-in power metre that is accurate

so just plus or minus 1 percent.

You just don't have to take Elite's word for it

because they send off pre-production units to the

Physikalisch-Technische Bundesanstalt

which if you didn't already know

is a lab in Germany that tests for these things and

they gave Elite a certificate.

Yeah.

The way the powermeter works is absolutely fascinating

because it does away with the more usual strain gauges

and instead it has a pair of toothed discs that sit

on either end of the axle

and their orientation to one another is monitored

by optical sensors.

So in practise what this means is

you never need to zero your power metre

and it's completely unaffected by changes in temperature.

Additionally, because of this design and then also

a cadence sensor which I'm guessing

is gonna be inside this box.

You can break the power data down

into pedal stroke analysis

giving you data...

Ooohh

for up to 24 points per pedal stroke.

And then in order to interpret this data

we need to turn back to our app.

We can use it in realtime

or it'll save all the data for later

so then you can digest it in realtime

whilst relaxing on a sofa post-workout.

There are a load of useful graphs

but his one: the Polar View is particularly useful.

Basically at a glance it will tell you how even

or choppy your pedal stroke is by telling you exactly

how many watts you are putting out

at different points on the pedal stroke.

And then there's this page here

which would be particularly useful in realtime

because as well as giving your power data

it also tells you a Uniformity Index

which is the ration between peak power and average power

per pedal stroke.

Well that is a serious bit of kit

so I imagine that right now you are dying to know

how you can enter the competition to try to win this.

Well, as ever, in the description beneath this video

there is a link; click on that

and you will get straight through to the competition.

And then all you gonna do is wait

because we will announce the winner

in a forthcoming GCN show.

And then in the meantime

well you might as well start by subscribing to GCN

if you don't already

it's completely free and if you do it means that

all the GCN content is just one click away.

Yeah, that's worthwhile.

And then if you're after more training contents

some realtime indoor training videos

and why not click just down there or down there

because we have a couple there.

You don't need a smart trainer

you just need to be prepared to suffer.

For more infomation >> Unboxing The Elite Drivo Interactive Trainer | Win With GCN! - Duration: 7:37.

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WANNA, que bicho é esse? - Duration: 2:10.

WANNA

WANNA = WANT TO

I WANT TO EAT CHOCOLATE

I WANNA EAT CHOCOLATE

I WANT TO GO TO COLLEGE NEXT YEAR

I WANNA GO TO COLLEGE NEXT YEAR

HE WANTS TO PLAY BASKETBALL WITH THE TEAM

HE WANNA PLAY BASKETBALL WITH THE TEAM

WE WANT TO TALK TO YOU FATHER TOMORROW

WE WANNA TALK TO YOUR FATHER TOMORROW

WE WANT TO PLAY VOLLEYBALL WITH OUR FRIENDS

WE WANNA PLAY VOLLEYBALL WITH OUR FRIENDS

WE WANT TO BUY A CAR NEXT YEAR

WE WANNA BUY A CAR NEXT YEAR

NÃO DIGA - HE WANNAS X

HE WANNA GO TO COLLEGE

For more infomation >> WANNA, que bicho é esse? - Duration: 2:10.

-------------------------------------------

How to make a Lego airplane! - Duration: 1:55.

first go ahead and grab two of this piece connecting like that and to make it tight

we are going to make this piece here and grab this piece and it has this piece here coming

out like a stud and place the circular piece in there like so and your gonna place that

right in the front just a tiny bit.so it should leave all this space here now go ahead and

grab a two by six place it right here in the middle

like so,then add two of these pieces and place it like this so one here then one here and

the final step is to grab this piece place it on the back like this and there your mini

Lego airplane,i hope you guys enjoyed this video on how to make a Lego airplane,don't

forget to leave a like in the video and subscribe and ill see you guys next time peace!

For more infomation >> How to make a Lego airplane! - Duration: 1:55.

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Mysteries of Luigi - MDG - Duration: 9:56.

For more infomation >> Mysteries of Luigi - MDG - Duration: 9:56.

-------------------------------------------

What Men Really Want In A Woman - Duration: 3:25.

For more infomation >> What Men Really Want In A Woman - Duration: 3:25.

-------------------------------------------

There are 7 different types of boobs in the world - Duration: 3:19.

There are seven different types of boobs in the world, apparently

1st.

Round

If your breasts appear to be equally full at the top and bottom, then you have round

tits.

People with these assets tend to need specially structured bras, padding, since it does not

need the support to help shape the breasts - nature has done that for you.

2nd.

East West

Are your nipples pointing outwards?

If so, you are probably a little girl East-West.

Or even if their actual nipples do not point in opposite directions of the compass, if

your general area boob seems to gravitate away from the center of his chest, then can

get in this category as well.

ThirdLove recommends a bra shirt for anyone with tits East-West, thanks to the fact that

softens and helps to attract them.

3rd.

Side Set

If your breasts have ample space between them, then your work here is done because you have

boobs side Set.

These tend to be a little more complete so that those who belong to the category East-West,

and the best bras immersion suit, which hoik their baps and draw on them.

Perfect.

4th.

Tear Drop

teardrop boobs more or less do what they say on the tin.

If they are rounded but slightly less full on top, then you can identify with having

Tear Drops.

Which, lucky for you, are the most tolerant type of breast shape, satisfying most bras.

5th.

Slender

thin breasts tend to be thinner at the top, fuller at the bottom, and as wide part.

Did you understand that?

Because it is a lot of dimensions to judge.

Additional evidence to have small boobs is if they are relatively small vessel.

For this type of breast, ThirdLove recommended to use a padded bra immersion to help with

the size as well as help give some lift.

6th.

Asymmetric

It may sound strange, but most women have an asymmetry in your breasts in one way or

another.

But if one of your breasts is noticeably larger than the other, then this is your stop: you

have asymmetric knockers.

Usually, the discrepancy in size is not too drastic you have to start receiving special

fasteners equipped, so try one removable padding should do the trick nicely.

7th.

Bell Shape

The bell shape similar to the slender tits tits characteristic sound, but Bell forms

tend to be larger than Slenders.

So when shopping bra, I support, and try to stay away from the problem will probably have

to balconies spilling out from all angles.

And this is it, what is?

And remember, when you go bra shopping in the future, safe in all that useful knowledge,

which is looking for three key things: not open or overflow in the cups, without slipping

or digging in the straps, and make sure you can slip two fingers below the back of the

bra band.

Happy buying bras.

For more infomation >> There are 7 different types of boobs in the world - Duration: 3:19.

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Mosharraf Karim best funny videos 2017.মোশারফ করিমের এই ভিডিও দেখলে ‍আপনি হাসতে হাসতে পাগল হয়ে যাবেন - Duration: 3:46.

Mosharraf Karim funny video

Mosharraf Karim new comedy scence

Mosharraf Karim new natok 2017

Bangla funny video

Bangla comedy natok

2017

Bangla natok 2017

Bangla natok mosharraf Karim

For more infomation >> Mosharraf Karim best funny videos 2017.মোশারফ করিমের এই ভিডিও দেখলে ‍আপনি হাসতে হাসতে পাগল হয়ে যাবেন - Duration: 3:46.

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Hemp Seed Oil: Benefits and Uses - Duration: 2:52.

The health benefits and uses of Hemp Seed Oil

1.

Hemp Seed oil is made using a cold pressed method, and is commonly used as a natural

remedy in Eastern cultures.

2.

Some people confuse this with Cannabis Oil, but they are in fact very different, as hemp

does not have drug like effects.

3.

Organic Hemp Oil can be purchased from health foods stores all around the world and can

be taken to boost heart health.

4.

It contains a healthy ratio of Omega 6 and Omega 3 fatty acids, which boost cardiovascular

function, helping to prevent heart disease.

5.

It has a nutty flavour, and can be taken on a regular basis to provide the body with protein,

Vitamin E, potassium, magnesium, iron, zinc, calcium, and phosphorus.

6.

If you suffer with mood swings, you may have a hormone imbalance.

Hemp oil contains gamma-linoleic acid, which balances out the hormones.

7.

This works brilliantly for women who are in the menopause, or suffer with heavy periods.

8.

Vegetarians and vegans can often become deficient in Omega 3 fatty acids, as this is usually

derived from fish.

Hemp oil is a great vegan alternative.

9.

It helps to lower the cholesterol by boosting the metabolism and getting rid of fat deposits

in the arteries.

10.

Be sure to store this in a cool dark place such as the refrigerator, to keep it fresh.

11.

If you suffer with skin problems such as psoriasis, taking hemp oil daily will help to oxygenate

the skin, and heal the cause of the problem.

12.

Be sure to never heat hemp oil, as this will turn the healthy fats into saturated fats,

making it far less healthy.

13.

I recommend adding this to your salad dressings, with perhaps a little mayonnaise or lemon

juice.

14.

It can be used to moisturise the skin directly, and is also anti-inflammatory.

This will reduce redness and skin irritation.

15.

To learn more about natural remedies, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe

for more healthy videos.

I wish you great health, wealth and happiness

For more infomation >> Hemp Seed Oil: Benefits and Uses - Duration: 2:52.

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[MMD] Aka - Overwatch Trailer - Duration: 3:20.

For more infomation >> [MMD] Aka - Overwatch Trailer - Duration: 3:20.

-------------------------------------------

Pushing the Clouds Away - Duration: 1:58.

Clouds are not the cheeks of angles, you know.

They're only clouds.

Friendly sometimes,

but you can never be sure.

If I had longer arms, I'd push the clouds away.

Or make them hang above the water somewhere else.

But I'm just a man

who needs and wants,

mostly things he'll never have.

Looking for that thing that's hardest to find-

himself.

I've been going a long time now

along the way I've learned some things.

You have to make the good times yourself,

take the little times and

make them into big times

and save the times that are all right

for the ones that aren't so good.

I've never been able to push the clouds away by myself.

Help me.

Please.

© 1967 by Rod McKuen & Stanyan Music

Video © 2015 by Eric Yeager

For more infomation >> Pushing the Clouds Away - Duration: 1:58.

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Roblox - Assassin - Duration: 3:17.

Welcome back to another gameplay video!

Today we are playing Assassin.

First round and I'm already ded.

This is the first time I have fully played Assassin.

Because, I mostly just redeemed codes for knifes.

Treasure ahoy!

The maps for Assassin are really detailed.

And this map is one of them.

1000 Degree Knife VS Target!

Got 'em!

Nice, I was last standing in that round.

Can we master the bank?

And no.

Time to end the video on the lobby balcony!

Thanks for watching! Sorry this was short, but I was doing 3 Assassin videos today.

Click the left link to get codes for two youtuber knifes on Assassin!

Or click the right link to watch an overview of the 2016 Bloxy Awards Theatre.

See you in the next video!

For more infomation >> Roblox - Assassin - Duration: 3:17.

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BRAWLER'S GUILD A COMPREHENSIVE INTRODUCTION TO BRAWLING 7.1.5 - Duration: 8:33.

BRAWLER'S GUILD A COMPREHENSIVE INTRODUCTION TO BRAWLING GUIDE

Howdy folks and welcome to the first video in a comprehensive Brawler's Guild Guide.

This video covers everything except the boss fights themselves,

The boss fights can be found via links in the description and are built in Ranks for

a total of 8 tactic videos

<title>

So firstly and real quick as most of you will know,

The Brawler's Guild is a Fight Club in World of Warcraft where players go in on solo boss

fights for glory and some awesome rewards

Everyone's fight is visible to everyone who is in the respective Brawler's Guild at the

time.

It's a great place to hang out with some guildies and chat while you wait for your turn.

Many go simply to cheer their friends on.

Now we know what the Brawler's Guild is, let's go into how you participate.

<title: Getting Your Blood-Stained Invitation>

To gain access to the arena, you don't need an invitation, so you can cheer your friends

on and chillout without it,

But to participate in the fighting you must first obtain a Blood-Stained Invitation.

If you participated in the first 2 seasons of Brawler's Guild your invitation is unfortunately

no longer valid so you must get a new one.

These can be obtained in many ways.

They drop from Dungeons, Emissary Chests aswell as the Elite Vykrul of Shield's Rest in Stormheim.

You may also get one from a friend who has reached Rank 4, as at rank 4, you will be

sent a Bind on Equip invitation to give to friends or sell on the auction house.

Once you have your invitation, head on down to Orgrimmar if Horde or Stormwind if Alliance

and mosey on in to the arena.

<title: Inside the Brawler's Guild>

There are many vendors in the Brawler's Guild,

Some are just for fun, while other have some awesome rewards or helpful things to fight

your way to the top.

The first vendor is the Quartermaster,

The first item you'll likely buy from him is the 'Brawler's Potion of Prolonged Power',

This is a DPS potion that increases all stats by 3000 for 1 minute and costs around 15 gold

each,

You may only carry 10 at any one time so just fillup every 5-10 fights depending whether

you prepot and require using another during.

I would always advise prepotting as it just gives you an extra potion in your fight.

The Quarter Master also sells Healing potions for far cheaper, but as these share the cooldown

of the DPS potion, I'd advise not using them.

As far as the rewards go, they are all found with the Quartermaster and include,

An 875 ilvl ring with a teleport to the Brawler's Guild Function that costs 1600 gold and requires

Rank 4 completed,

An awesome Heirloom Fist weapon Called Brawler's Razor Claws,

and can be equipped by Warrior, Rogue, Hunter, Druid, Shaman and Monk characters,

The Heirloom requires rank 8 completed to buy and cost 1000 gold.

Probably the most popular reward is the Brawler's Burly Basilisk,

An ugly ass mount that requires rank 8 and costs 3200 gold.

There is also a few pets with Tylarr Gronnden costing 400 gold

and Clock'em both requiring rank 3.

A Class Hall champion Meatball can be obtained though it requires a large amount of time

starting with defeating the first boss Oso,

which unlocks a mission in your class hall, complete this and the following missions that

require more progress in the Brawler's guild

Then do a bunch of brawls, etc etc, I will most likely do a video for obtaining Meatball

as a bonus to this series at a later date when I have obtained him myself.

But at least you have a starting point.

And lastly for the Quartermaster, a bunch of Vanity shirts are sold, each requiring

different reputation to obtain.

Next we have Tiana Nevermorn for Horde side and Ulaani for Alliance,

their title is the "Gold Exchange" as this is where you spend your Brawler's Gold,

Brawler's Gold is the Brawler's Guild specific currency, you gain this mostly by winning

fights.

Tiana and Ulaani Sell 7 Rumble cards and 6 buff items, the rumble card is a whole thing

on it's own so we'll get back to those in this video.

The other 6 items and the whole Brawler's Gold concept was formed to celebrate the previous

seasons and how players would constantly buff each other even though they were complete

strangers,

This tended to provoke conversation and give a great atmosphere.

With those kinds of class buffs now gone, Blizzard introduced the currency which can

be spent on these 13 items that benefit everyone in the Arena at the time.

Free Drinks Voucher costs 1000 Brawler's Gold (which takes about 10 fight to get) and opens

the Brawler's Guild bar up as a free bar for 2 minutes for everyone.

Brawler's Potion Dispenser which cost 500 Brawler's Gold and gives free potions to everyone

for 30 minutes

Blood-Soaked Angel Figurine which costs 250 B Gold and provides a graveyard in the arena

area for 30 minutes allowing Brawl enthusiasts to ressurect inside the arena instead of outside

and running in.

High Roller's Contract costs 100 B Gold and allows everyone to bet on who will win the

fights through Vested Interest, winning will give you a stackable buff, at 10 you get an

achievement, it caps at 30,

This buff also gives you more B Gold from winning fights and will drop off completely

if you lose a bet or leave the arena.

Bag of Chipped Dice cost 100 B Gold and when presented to a Gaurd will enable the Random

Brawl mode which gives everyone the option to fight a random oponent when signing up.

The last item is an Alliance or Horde Specific,

The Alliance get VIP Room Rental Form costing 1000 B Gold,

This item allows everyone to gain access to the VIP room for 10 minutes

Horde get Zeppelin Rental Form also costing 1000 Brawler's Gold and allowing everyone

to use a teleporter to get to a Zeppelin that circles above the arena in Orgrimmar for cool

views.

It should be noted that at rank 8 you gain permanent free access to this service.

The rest of the Vendors are more simple in their rewards.

Next we have the Card Trader,

With a total of 68 card available at a very cheap price, this is an awesome vendor.

The card are challenge cards and allow you to pick an opponent to fight next,

Considering the rank system has only 32 bosses, this gives a further 36 extra bosses to fight,

Each card has a specific rank you must have reached to unlock it.

The last 2 vendors are just for fun with the Purveyor of Underhand Things selling a few

items you can throw at players while they Brawl,

Such as rotten fruit and soured grog.

And the Bartender selling a few alcoholic items for various strengths and prices.

<title: Ranking System>

As stated before, there are 32 Bosses in the Rank 1-8 base system.

Each rank having 4 Bosses.

The ranks get vastly more difficult as they go up.

And depending on your class and abilities you will find different bosses to be difficult

compared to others.

For the most part it would generally seem that Ranged classes with high burst will find

it a little easier on the whole.

But there is of course always a few bosses no matter which class that are damn near undefeatable.

As you go up in the ranks you will gain a Brawler's Purse per fight won which gives

an average of 100 Brawler's Gold and some grey junk items that sell for more than enough

to cover a Potion per fight.

Ranks in the Brawler's Guild is your reputation with the faction, it is the basis for most

items gained from it as far as unlocking them for purchase.

If you completed previous seasons to the needed rank you will be able to purchase the legacy

items still available even if you don't have the rank in the new season.

For example I was able to buy the Heirloom that requires rank 8 before I had done a single

fight this season as I had completed rank 8 in the previous,

Which is when the claws were originally added.

<title: Rumbles>

Rumbles are something special,

Rumble Cards can be purchased for 500 Brawler's Gold and are essentially raid bosses,

Be careful to use them when many people are around as when used everyone in the quee will

be pulled into the arena for an all against the boss type deal,

There are 7 different rumble cards

Battle of the Brew

Grief Warden

Mazhareen

Mindbreaker Gzzaj

Penguin Stampede, which makes me shudder at the thought,

Senya

and Stranglethorn Streak

All of these are unique and fun encounters that everyone can get involved in.

I am open to doing guides on the Rumble encounters if there is sufficient support for it, so

if you wanna see them, let me know in the comments.

It should be noted that rumbles are needed for the Meatball Champion and achievements.

Which is a perfect segway

<title: Achievements>

There are a few achievements, most referencing Fight Club and all fun,

"The First Rule of Brawler's Guild" is awarded for using a Bload-Soaked Invitation and therefore

gaining access to the Brawler's Guild.

"You are not your S&*$!

Legplates" is awarded for winning a brawl.

"The Second Rule of Brawler's Guild" is awarded for reaching Rank 4 and awards the player

with a Brawler's Pass in the mail which is the Bind on Equip version of the Blood-Soaked

Invitation.

"King of the Guild" is awarded for reaching Rank 8 and gives you the title of 'Brawler'

"I am Thrall's Complete Lack of Surprise" is awarded for winning 10 fights in Random

Brawl mode.

"Rumble Club" is awarded for Defeating all Rumble Card Encounters.

"Educated Guesser" is awarded for guessing 10 fights in a row correctly with the Vested

Interest buff

and lastly "You Are Not the Contents of Your Wallet" is awarded for obtaining 20 thousand

Brawler's Gold.

<title: Those Special Little Extras>

A few more things of note are the shirts available for defeating specific challenge card bosses,

The shirts are obtained via the special Purses that drop from defeating these challenge card

bosses

And for transmog, they look pretty awesome.

There is also a number of flavour NPC dotted around the Arena,

like Sniffy Pete,

Keith "The Party" Westin

Robert Paulson

Boss Bazzelflange and more specific to their faction Arenas

These NPC's have great dialogue and emotes aswell as some useful info from the Statistion.

<title: When All Is Said And Done>

The Brawler's Guild has gotten better with each season.

Blizzard have really upped their game this time round with awesome new features like

Rumbles and the Brawler's Gold items that help everyone.

I'm curious to see how many Fight Club references you have noticed from both this guide and

in the Brawler's Guild itself.

Stick around for the Rank 1-8 fight guides and check out the Friday show 'This Week In

Gaming' where every friday I give away a game and discuss all the important news from that

week related to video games.

Be sure to drop a like, maybe think about subscribing, and have an awesome day folks.

For more infomation >> BRAWLER'S GUILD A COMPREHENSIVE INTRODUCTION TO BRAWLING 7.1.5 - Duration: 8:33.

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Soccer Physics!|Its too hard...!!! - Duration: 5:40.

For more infomation >> Soccer Physics!|Its too hard...!!! - Duration: 5:40.

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Credit Cards For People With Bad Credit, No Credit, And Poor Ratings - Duration: 9:29.

For more infomation >> Credit Cards For People With Bad Credit, No Credit, And Poor Ratings - Duration: 9:29.

-------------------------------------------

Learn Colors with My Talking Hank Colours for Kids Animation Education Compilation Cartoons for Kids - Duration: 15:35.

Learn Colors with My Talking Hank Colours for Kids Animation Education Compilation Cartoons for Kids

Baby Learn Colors with My Talking Hank,learn colors,Learn Colors with My Talking Hank,baby learn colors with my talking,my talking,My Talking Hank,colours for kids,colors,learn,children,kids,colours,learning,colors for children,baby learn colors,pocoyo,video,cartoons for children,color,colors for kids,animation,video for kids,education,cartoon,compilation,Education Cartoon Compilation,for kids,baby,babies,learning colors for children,cats,dog,fun play,tom,angela

For more infomation >> Learn Colors with My Talking Hank Colours for Kids Animation Education Compilation Cartoons for Kids - Duration: 15:35.

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Defrag Tools: #68 - Windows 8.1 - HTTP Request Crash - Duration: 17:25.

For more infomation >> Defrag Tools: #68 - Windows 8.1 - HTTP Request Crash - Duration: 17:25.

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Freerider Vs Downhill Racer - Duration: 2:53.

- Freerider.

- Downhill racer.

- I'm all about steez, brah.

- I'm all about speed.

- Let's make the trail decide that.

- It's on.

(intense music)

(heavy breathing)

- [Announcer] Five, four, three, two, one.

- [Blake] Free Rider, you racing?

- [Man In Black Shirt] Free rider?

(dramatic music)

(slow, intense music)

- I've won!

It looks like the age old question of what's better,

freerider or a downhiller, has been answered.

Because I'm here first.

And Blake is not here.

- [Blake] Subscribe!

- If you want to watch some more videos

from GMBN, then why don't you click right here

for how to do a no-hander an click down there

for how to whip.

Don't forget to give us a thumb up like.

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