Thứ Ba, 14 tháng 3, 2017

Waching daily Mar 14 2017

(marker scratching)

(electronic video game chime)

Hello, so I have a little bit of an announcement to make.

If you live in or around Amherst, Massachusetts,

I am very happy to say

that I will be in that area for a whole weekend.

From March 25th through the 26th,

Hampshire College will be hosting DEAFinitions,

AKA 'deaf' like deaf, deafinitions,

which is a Deaf studies conference.

And I am very happy to say

that I will be hosting my own presentation

during the weekend.

It's called Finding A New Deaf Identity,

although now that I think about it,

I probably should have just scrapped the "new" part of it,

but it's done so okay.

It's called Finding A New Deaf Identity

and it is a one-hour presentation.

The presentation will be on Saturday, March 25th at 6 p.m.

So it'll be from 6 p.m. to 7 p.m.,

hopefully right on the dot.

If you've seen me and my workshop at VidCon,

it will be completely different than that.

This is not going to be a real technical workshop kind

of deal, this is going to be a very personal presentation

talking about my diagnosis, growing up deaf,

dealing with high school, middle school.

Growing up as a mainstreamed oral deaf kid

and then finding Deaf culture and all of that so,

it's going to be a new thing for me.

When I did my talk at Lycoming it was a presentation

about a bunch of different things.

Like #DEAFTALENT, police brutality,

some statistics, blah, blah, blah, and a little bit about me.

But this one is mostly just going

to be about me personally.

So it's very new, but I'm excited.

So if you're in that area,

it's about two hours away from Boston,

so, you know, come on over.

It is free so you can walk in

and you know, no harm done.

You don't have to pay anything.

We all like free things, right?

There is a registration form

which I will link down below.

I'm guessing it's for all people

that want to attend, so make sure you fill that out.

And that's pretty much it.

I do have an event page made on my Facebook page,

my public Facebook page,

so I will link that down below

and you can go over and RSVP

because I would love to see

how many people are thinking about coming.

I'm always checking the RSVPs at VidCon

for my particular workshop

and it's always just so nice to see how many people

would be interested in it.

And that's it.

I hope to see you there

and I hope you will enjoy it.

I gotta lot of work to do prepping that

before the actual presentation.

So I need to get to doing that.

If you wanna follow me on all my social media,

links to that will be down below.

If you wanna help promote my content you can do so

by being a patron on Patreon

or you can leave tips on ko-fi,

both links will be down below.

I upload every Monday, Thursday,

and sometimes Saturdays and I will see you later, bye!

For more infomation >> Come See Me In Massachusetts! - Duration: 2:39.

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The Cats Of My House | VLOG - Duration: 7:16.

For more infomation >> The Cats Of My House | VLOG - Duration: 7:16.

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Bibi Divjot Kaur Patiala * ਗੁਰਮੁਖਿ ਸਖੀਆ ਸਿਖ ਗੁਰੂ ਮੇਲਾਈਆ * Blissful Kirtan - Duration: 31:51.

For more infomation >> Bibi Divjot Kaur Patiala * ਗੁਰਮੁਖਿ ਸਖੀਆ ਸਿਖ ਗੁਰੂ ਮੇਲਾਈਆ * Blissful Kirtan - Duration: 31:51.

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New 1UP Surprise Box February (Enemy) 2017 Unboxing with T-Rex From Jurassic World - Duration: 7:22.

New 1UP Surprise Box February (Enemy) 2017 Unboxing with T-Rex From Jurassic World

another exclusive 1up box opening this

is a February's one up geek box these

are our monthly boxes full of geeky

goodness and you don't know what you're

going to get in the box each one of

these has an awesome theme let's go

ahead and check out what this mode theme

is first thing you want to do is when

you open it we have this pamphlet on the

bottom here which describes what's in

here and it gives you the theme a walk

everything is and guys if you do enjoy

these awesome subscription boxes on my

link down below the video in the

description I've got a link to their

site and a discount code you could use

up these make a super awesome gift I

mean you could give these either you

could subscribe to just one month or you

can subscribe to a year and whoever you

give these two gifts of all some

surprise box every month so that is such

a cool gift okay let's first of all

check out what was in here actually the

first thing you want to look for is the

theme the theme of this month box is

enemy so first of all you have the Funko

mystery mini suicide squads to be part

of the Suicide Squad with these mystery

mini figures this squad is dangerous we

cool okay so that one would be here so

this is a Suicide Squad vinyl figure so

let's go ahead and open this up okay so

let's see what awesome vinyl figure we

get this month

oh we've got it in a bag can you get

these are all the figures you could get

a 1 of 12 chance of each so one of 12

chance and we have the Joker also um but

is cool that's the only Joker looks like

you get two different Joker's so please

insisting on something this good this is

damaged damaged right there so this is a

really cool figure and like I said

earlier I mean these boxes make a great

gift because you get basically like five

surprise items per a box so let's see

what the next one is it says little

monster luggage tag never you lose your

luggage again with this luggage tag

it'll make luggage spotting easier

because she stands out so much ok so

let's find her ok yeah it's a nice big

one so let's go ahead and open it up

right know how to open up package is a

big one

so go ahead and strap her on there so

look it looks to me like it's hardly

Quinn so it's like a 3d like rubber

piece with name address phone number you

could put on the back here and then it

catches to your suitcase with this

little strap here so it looks really

awesome and then let's check out number

three it says prepare for trouble

sticker prepare for trouble was sticking

these on your friends will want to steal

it hahahahahaha okay so this is a nice

big sticker and you got this looks like

I should probably this looks like a

Pikachu from Pokemon so class awesome

and then a super necktie nothing looks

more dapper than our super neckties you

can wear it casually or to a fancy

meeting k Wow they actually unless the

next all case in here they say they

actually gave the wrong phone but now

there's the next time in here I'm look

at this this is all like the looks like

a villain I mean I'm seeing ghosts I'm

seeing like bad guys for Mario so this

is like maybe a mario theme bad guy Nick

tie that is cool it really is a

full-size necktie and it's not one of

the really wide ones and then the

coolest thing of course they always come

with an exclusive t-shirt which you

could only get from 1up box let's go

ahead and check this out and it looks

like this month is Batman

I believe that is the Scarecrow because

all he always does like the fear effect

what's you and he inject me with his

venom I me without all these like really

fearful hallucinations and everything

and the awesome thing is you tell them

what size t-shirt you want they send you

a good quality cotton t-shirt that's

with exclusive I'm you can't buy these

anywhere else and they look some they're

really cool and guys this box is super

affordable like I said it makes a great

gift and if you are interested in

getting it go ahead and check out my

link in the description below the video

if you click on that and you put in the

discount code you'll get a nice discount

on your first box and you can cancel

anytime you want so like I said let me

also know which one of those toys we

open is your favorite and if you enjoyed

the video please give me a thumbs up

which is the like button under the video

drop me a comment or read all your

comments I'll get back to you as soon as

possible thanks for viewing your being

oh wow guys that was a lot of what and

if you enjoyed the video make sure you

click Subscribe and the thumbs up button

down below the video in today's secret

word is the word

go ahead put that in the comments

section down below the video on those

you remember my club look to the video

ends there's an awesome incurred lot

more fun for you and I click the boxes

below for a lot more fun videos and if

you want to see even more go ahead and

click the subscribe button

For more infomation >> New 1UP Surprise Box February (Enemy) 2017 Unboxing with T-Rex From Jurassic World - Duration: 7:22.

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Bhai Ripubhanjan Singh * Har Har Har Har * Amazing Kirtan - Duration: 26:49.

For more infomation >> Bhai Ripubhanjan Singh * Har Har Har Har * Amazing Kirtan - Duration: 26:49.

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أجمل الأماكن السياحية - زيارتي لمصر| The most beautiful tourist destinations - my visit to Egypt - Duration: 3:01.

For more infomation >> أجمل الأماكن السياحية - زيارتي لمصر| The most beautiful tourist destinations - my visit to Egypt - Duration: 3:01.

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Get Rid of Dog and Cat Urine Odors The All Natural Way - Duration: 1:43.

Any parent or pet owner has dealt with the unfortunate task of cleaning urine "accidents"

from the floor and carpet.

It is a natural occurrence when potty or house training and when the child or pet are sick.

Carpet cleaners can be pricy and can stain expensive rugs.

Today's video will discuss an effective, all-natural remedy to remove urine odor and stains.

This way, the pets and children can learn and grow naturally and their accidents can

be effectively and quickly cleaned up.

To make this cleaning mixture is quite simple.

Take 10 ounces of hydrogen peroxide, 3 tablespoons of baking soda, and one or two drops of dish

detergent.

Mix all three ingredients in a bowl and then slowly pour into a spray bottle.

(Otherwise, the baking soda will cause the mixture to foam all over the place).

This mixture can rid carpet of urine and blood stains.

It will deodorize the carpet and leave it smelling fresh.

It can also help if a pet has been sprayed by a skunk.

To use on carpet, or flooring, simply spray the affected area and allow the mixture to

stand for at least one hour.

The stains should lift off easily.

For pet smell, give them a bath in this mixture.

Do you have use for an all-natural, multipurpose cleaner in your life?

Are you willing to give this mixture a try?

Let us know in our comment section.

For more infomation >> Get Rid of Dog and Cat Urine Odors The All Natural Way - Duration: 1:43.

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"SAVAGE MODE" 21 SAVAGE Type Instrumental Beat 2017 (Prod. Lyric On The Beat) - Duration: 4:07.

.

For more infomation >> "SAVAGE MODE" 21 SAVAGE Type Instrumental Beat 2017 (Prod. Lyric On The Beat) - Duration: 4:07.

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Preventing stroke: MCG comprehensive study underway - Duration: 9:46.

support another cause,

a study to find out just how

healthy your arteries are,

in particular, the

carotid arteries,

and whether or not they are

experiencing sever blockage.

You never know.

Doctor Fenwick Nichols

is a neurologist,

and he is a stroke specialist

at the Medical

College of Georgia

at Augusta University, and

he is helping lead the way

in a national trial to help

determine the best therapy

for those with Asymptomatic

Carotid Artery Disease.

Doctor Nichols, welcome to you.

- Thank you.

- My first question is, how

in the world do you know

you need to take part in the

trial if it's asymptomatic?

- Excellent question,

you might go

to your family practice doctor,

and he'd put a stethoscope

on your neck, and hear a

noise of the arteries here.

The French use a word,

bruit, which is just noise,

but it's where the

narrowing of the artery is,

it's like the

rapids in the river,

where the rivers

quiet in the big part,

and when it goes

through the rapids,

it makes noise

going through there.

You can hear a similar

phenomenon over a

narrowed artery.

So the physician may

put a stethoscope

on your neck and hear a bruit,

and know that you've got

some kid of narrowing there,

and send you for a test

to find out how bad it is.

- Let me ask you a

question about that sound

that they hear.

Let's say a normal sound

of a healthy artery

is a rushing river.

Is that correct?

- You pretty much don't hear

it from your stethoscope.

It's quiet.

- It's quiet.

And then, when do you

know it's problematic?

That's when you hear

the rushing river sound?

- Yes sir.

- Okay.

So let's say you hear

the rushing river sound.

How long do you have

between then and the time

that you perhaps

have a stroke or die?

- We cannot tell how

bad your narrowing is

by the quality of the sound.

We have got to do some

other measurement,

and there are several

different ways

to figure out how bad the

narrowing is in the arteries.

The most common is to

use an ultrasound test,

a carotid ultrasound,

and to physically look

at the artery using ultrasound,

and then put a doppler in

there, and measure the speed

of the artery, the flow in

the artery to figure out

how bad the narrowing is.

- But, it is a situation

where time is of the essence.

- Potentially.

It's not a crisis.

This turns out that you can

occlude the internal carotid,

completely block it, and

not get into trouble.

We are blessed with a

connection of arteries

at the base of the brain

called the Circle of Willis.

So, you can block this,

and you may be able

to shunt blood

around that blockage,

but about a third

of the population,

if you try to block

off that artery,

don't have a good

Circle of Willis,

then they will get

a stroke out of it.

- So let's take a

look at this study,

and what you're

trying to determine,

which is whether it is

better to medically manage

your condition, or to go

in there and put a stent,

or some other surgical

procedure in there.

Talk more about

those treatments,

and do you have any

indication at this point

which is better?

- That's why we're doing the

trial, because we don't know

which is better.

So this is partly

driven by the fact

that we had a very

successful trial that showed,

if you were having symptoms

from a bad narrowing,

that you had about a

25-27% risk of stroke

in the next two years,

and that if we did

an endoerectomy or

put a stent in there,

we could dramatically

lower that risk.

So we've tried to extrapolate

that to asymptomatic stenosis,

people who are not having

trouble, in the hopes

that doing an early

intervention would keep them

from progressing to stroke.

Well, the comparison trial

that we did was a trial

back in the late '80s and

early '90s called ACAST,

Asymptomatic Carotid

Artery Stenosis Trial.

And they showed a benefit

in the surgical wing

compared to the medical wing.

So the people who

were on medicines had

about twice the risk

of stroke as folks

who had the surgery.

But since that time we've had

advances in our medical care.

We've gotten a lot

better with some

of our cholesterol medicines.

We're doing a lot better job

with blood pressure lowering.

We're getting more folks

to quit cigarettes.

And we've dramatically

lowered the risk of stroke

in folks who are asymptomatic

just by getting them

on medical therapy, and we

think, we don't know yet,

that medical therapy

might be as good

as the surgical therapy

or the stenting therapy,

but that's why we're

doing this trial.

We need to find that out.

- Well, and, forgive me if

you've already answered this,

but, just very quickly, how do

you, if you're asymptomatic,

how do you determine that you're

a candidate for this study?

- So somebody has to find out

that you've got a narrowing

in your arteries.

It could be because

they heard a noise.

People who have blockages

in other arteries,

like Peripheral Artery

Disease, or Heart Disease,

may actually get their

carotid arteries looked at.

They have a higher chance

of having blockages

in other arteries.

So, if somebody looks at

them and finds the narrowing,

but it's not causing trouble,

then those are the candidates

that we are looking for.

- So you mentioned that the

risk of blocked arteries

includes stroke, death.

What about the risk factors?

Smoking, cholesterol, other

lifestyle issues, I'm guessing?

- It's just, the big risk

factor is getting older.

We can't fix that one, but

the other ones we can work on.

So, we can treat hypertension.

The cholesterol medicines,

the statin medicines,

have really made a

big difference here.

They tend to slow

down atherosclerosis,

or hardening of the

arteries, which is really

what we're trying to fix, and

almost stop it in its tracks.

And that's one of the reasons

that we're doing so much better

with medical management now

than we were 20 years ago.

Cigarette smoking is

a real risk factor.

If we can get 'em

off cigarettes, that

definitely helps.

Genetics has a role in it,

and diabetics are a little bit

more prone to get it.

- Ultimately, though,

if you don't respond

to the medical management,

and conditions worsen,

that stent's coming, right?

- You're either gonna get

a stent, or endoerectomy,

or you're likely

to have a stroke

if you fail medical

therapy, yes sir.

- Is there a flaw in the way

the carotid artery exists

in your body that

almost lends itself

to becoming a collection area

for things that can block it?

- It is common to most

arteries in the body,

but it's really

accentuated in the carotid.

The carotid artery

comes up in the front.

That's where you feel

the pulse in your neck.

And it comes up right about

the angle of your jaw.

It splits, and gives one

branch out to the scalp,

and one branch goes

up to the brain.

So the internal

carotid is the one

that's going inside

to the brain.

It starts off with this

little dilated area

that then narrows back down,

and we call this

the carotid bulb.

It's the term for

that dilated area.

Blood comes rushing

up the common carotid.

This pipe here.

Where you hit the bifurcation,

instead of just gently

turning that way,

it literally just drives

into the guard rail,

effectively, and

ricochets that way.

So we've got this

big area over here

where you have odd flow

going through it like this,

instead of rushing through like

the cars on the interstate.

It's just a little odd vortex.

And that odd pattern of

flow basically irritates

the lining of the artery there,

so it's primed to

over-respond to any injury.

So the tars from cigarettes

or high cholesterol,

that kind of stuff,

settle out right there,

and that's where we tend to

start with atherosclerosis

in the carotid artery.

- Does family history

cone into play?

- Yeah, sometimes

it's environmental

because everybody smokes,

but sometimes it's genetics.

It may be the types of

foods we contribute as well.

- Can you do a preemptive

strike and say,

my ancestors all had blocked

carotids, I need a stent now?

(laughs)

I want to make sure I

cover all the bases here.

- The problem with, anytime

we do something with humans,

we have a potential

for a bad outcome.

When we do interventions

like surgery or stenting,

there actually is a risk

associated with doing that,

a small, but real risk

of having a stroke

or some other complication.

So, if you're not

having troubles,

just as soon not take that

risk unless you really thought

you were about to have trouble.

So what this trial is looking

at is trying to figure out is

just general medical therapy

the best for most folks?

We'll be able to figure

out a subpopulation

that needs the interventions

like endorerctomy,

or stenting, or do they

all still need endoerectomy

and stenting?

- Well, I know that we're

at the onset of the trial,

and so it's an unfair

question, but just,

do you have a hypothesis about

whether medical management

can, longterm, keep people

from having more serious issues?

- So, I run a carotid

ultrasound lab at the VA

and at Medical College, and

when I first started doing this

many moons ago, people who

had carotid atherosclerosis

tended to just get worse

as we followed them along.

And with the advent of

the cholesterol medicines,

the statins, and better

blood-pressure control,

a lot of those patients

have quit getting worse.

So, it looks like

we stabilized them.

We don't make it go away, but

they just quit getting worse,

and so they stay asymptomatic.

And that's what's giving us

the hope that medical therapy

may keep us from having to go

to these other interventions.

- And perhaps the trial

will bear that out.

When will we know?

When is this gonna be over?

- Okay, so there's five

years of enrollment,

and then four years of followup.

And we're about a year

and a half into it.

So it's gonna be several

years before we know.

- Well, I'm always

fascinated with the research

that's going on

down at MCG and AU,

and I appreciate you leading

the way on this front,

for sure, Doctor.

- Thank you, sir.

- Absolutely, hope it

leads to saved lives

and improved lives

for people out there.

We're gonna have information

as to how you can take part

in this study.

Natalie Bishop is a

research coordinator.

You can call her at the

number on your screen,

or you see the email address

where you can let them know

that you are interested in

taking part in this trial.

See if you get selected.

Doctor Fenwick

Nichols and his team

at the Medical College of

Georgia at AU are ready

to hear from you.

For more infomation >> Preventing stroke: MCG comprehensive study underway - Duration: 9:46.

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Building a Screech Owl Nesting Box - Duration: 1:13.

Most people enjoy making houses and feeders for songbirds. But you can also build a nesting box that will attract a screech owl.

You'll need wood...like this durable rough-sawn cedar, nails and wood screws.

Following the directions, carefully measure and cut out the six pieces.

On the front piece of the box, cut a 3-inch diameter hole 9 to 12 inches above the bottom and drill four vent holes across the top.

On the bottom piece, cut a quarter-inch off each corner or drill four quarter-inch drainage holes.

And on the back piece of the box, attach a wood strip 4-inches from the top. Then assemble all the pieces except the top.

Slide the top piece under the wood strip, and attach it to the front, using a wood screw.

To attract screech owls, mount the box 15 to 30 feet high in trees in the woods, along woodland edges or yards that have large trees.

This box can also be used to attract a sparrow hawk, or kestrel.

All you have to do is change where you put it: kestrels prefer nesting sites in open or partially open land.

For more infomation >> Building a Screech Owl Nesting Box - Duration: 1:13.

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Glenmoriston Townhouse Hotel Inverness - Duration: 1:25.

For more infomation >> Glenmoriston Townhouse Hotel Inverness - Duration: 1:25.

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Mr G PIX Weather Potty Mouth 11 News - Duration: 0:19.

You see as we move it...move it, storm over with by 6, 7 a cock, completely over with.........

For more infomation >> Mr G PIX Weather Potty Mouth 11 News - Duration: 0:19.

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Latest Summer Shoes 2017 - Duration: 2:25.

Latest Summer Shoes 2017

Latest Summer Shoes 2017 as summer is on head cold and dim days have gone now it is time to change things with bright color and sost elegant designs. So we collect some Latest Summer Shoes 2017 for you.

Latest Summer Shoes 2017

For more infomation >> Latest Summer Shoes 2017 - Duration: 2:25.

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Exclusive new built designer villas on the Las Colinas Club, Costa Blanca South - Duration: 3:49.

For more infomation >> Exclusive new built designer villas on the Las Colinas Club, Costa Blanca South - Duration: 3:49.

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How Soon Can I Fly After Breast Augmentation Surgery? (Breast Implants) - Duration: 2:11.

For more infomation >> How Soon Can I Fly After Breast Augmentation Surgery? (Breast Implants) - Duration: 2:11.

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Overnight Oats | Easy & Healthy Breakfast - Duration: 4:53.

Hey youtube, um welcome back to my channel.

So, I'm just gonna be showing you one of my favorite breakfast recipes and that is overnight

oats.

They're really easy to make and make for a great quick breakfast in the morning with

very little effort.

So, I'm gonna show you guys how I do it and hope you enjoy.

Okay, so to make and store you overnight oats you will need a glass jar.

Um, it doesn't have to be anything fancy.

This is actually just an old jar that had salsa in it that kept and use for my overnight

oats.

This jar actually has measurements on it and this one is 12 ounces um, in case you're wondering

for the proportions for this recipe but honestly, any jar you have will work.

Okay so I'm just going to add a half of cup of rolled oats into my jar.

Okay, the next thing I'm going to add is a half a scoop of protein powder.

The protein powder that I love and am gonna be using is this PE science snickerdoodle

flavor of protein and I'm only gonna be using half a scoop for this recipe.

So, about that much.

I'll just put it into my jar.

Okay, from there, the next thing I'm going to add is about a rounded tablespoon of chia

seeds.

Okay, now once I have all of my dry ingredients in, I'm just gonna add in a half a cup of

milk.

Today, I am using regular milk, but if you want to use almond milk or soy milk, that

works the same too--it's up to you.

Okay, and then our last thing is to add in our blueberries.

Okay, so then once all of your ingredients are in, you're just gonna take your lid and

screw it on.

Make sure that it's on tight, otherwise when you do this next step, you'll have a problem.

So then you just want to basically shake it.

When you're all done shaking, it should look something like this and that is the extent

of your prep.

So, then you're just gonna take this and leave it in your fridge overnight and then, in the

morning, you'll have breakfast, ready to go.

Alright, good morning guys.

So it is the next morning and I took my overnight oats out of the fridge and this is what it

looks like.

It just gets kind of a little congealed as the oats absorb the moisture from the milk.

So, I'm pretty much ready to go I'm just going to top this bad boy off with a handful of

almonds.

So, I'm just gonna take those, and put them on top.

Alright, and there you have it.

That is my finished product.

This is a great, healthy breakfast that you can make ahead of time and super quick, super

easy.

So, I hope you guys enjoyed this recipe.

If you try it out, please let me know.

And as always, if you want to see more videos from me in the future, don't forget to hit

that subscribe button.

Alright, thanks guys!

For more infomation >> Overnight Oats | Easy & Healthy Breakfast - Duration: 4:53.

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Study Less Study Smart - Studying Skills - 9 Studying Tips - Duration: 5:32.

whether you're cramming for a tests quietly

study in your bedroom or live in the

library. studying is one of the most

toughest part of your education we all

know that studying is considered essential for

aquiring good grades and even more useful

learning throughout ones life we needed

for better grade to pass physics, chemistry, maths

and so on however, have you ever felt lost when

studying no matter how hard you try to

study your notes their just not making any

sense you reread the passage over and

over again hoping that the fith time

you'll be able to recolect even a small

portion of what you have just spent over an

hour study you know how exciting it is

to know every single answer in a test

and even most thrilling to pass a hard

exam.,I know it and so do you. so how'd we

get here? well i'll be sharing nine awesome

studying tips that will guarantee you

better grades, your studying will improve

become more efficient and productive as

a result do know these studying tips come from

Dr Marty Lobdell so their absolutely legit

make sure to watch entire

video if you're truly interested in improving your studying

tip number one brake your studying

break your studies into 23 and 30 minute sessions in

between every sessions take a

five-minute break. studying becomes

unproductive we tend to focus for too

long that's why long hours of studying

is ineffective we need to take brakes. Five

minutes should be enough to give your

brain time to rest and reenergize to hit

the books once again as a result you're

studying will become more enjoyable and

less daunting please not over remiss

your rest anything beyond five minutes

is a total waste of productive learning

time tip number two is treat yourself

treat yourself with entertaining

activities during your break this will

instill positive affirmations towards

studying and thus making your brain

elucidate studying as an enriching and

enjoyable activity which it should be

tip number three have a dedicated study

area. Do not study where you indulge yourself with

all manners of triviality, a bars, your sitting room,

your playing area, where you cook or sleep.

All these areas have their intended purposes so

do not lie to yourself that you can productively

study where your watching TV or cooking

most of you probably study in your bedroom

some the dining room and maybe other

the living room

the reality is that you can't effectively

study in the same area where your cook

sleep, trust me I know this. Somehow

whenever I study in my bedroom I always

end up convincing myself in a five minute

nap which in turn ends up turning

into an 8 hour nap so guys do not

study in your bedroom or where you sleep

especially on your bed. its not only bad for

your back, but also your health trust me

if you have nowhere else to study but your

bedroom buy a desk and make sure it's

facing away from your bed this is very

important so that you are not attempted to go

and sleep on your bed tip number four buy a

study lab. Researcher has proven that if you have a

study lamp on your desk when your studying

and the lights in your room turned off you won't be

straining your eyes as much when you're

studying as a results you'll actually

concentrate more learn more effectively

and be able to memorize recollect

more of what you have learned, by blocking all

other distracted light and focus on

your notes this method has been proven and I

can personally attest to it tip number

five for the sake of your grades please

turn off all distracting music. You can't

exfectively study while listening to

distracting music Ie Drake, Beyonce , and Taylor Swift

maybe some of you can but more

often not. what you can do is listen to

instrumental music this can lead to more

productive studying by elevating your mode

and block and all other distracting noises

tip number six form study groups

study groups are probably the most

underutilized effective form of study

they can tremendously elevate and

increase your studying experience. Studying

isn't so boring when you're studying with your

their friends right? studying in a group

can help you collective insights to enhance

your learning experience. We learn a lot

when we talk to others explaining the

lessons, sharing ideas about topics and

asking questions or making them up

if you are in a study group, make sure to show

up with a clear agenda of what you want

to accomplish. questions you want to

discuss, help you might need, areas of

improvement and so on avoid unnecessary

chitchat I know this part can be really

hard that's why you must show up with a clear

agenda and set your priorities as clear as possible.

Tips number seven goodnight sleep

you need a minimum of seven to

eight hours of sleep at night, to process and

digest you have learned throughout the day

sleep is super important for your health if

you're not getting adequate sleep your

IQ actually drops. This

has been proven and tested, that's why people

who come pull all-nighters cramming a lot for an

exam usually don't do that well, you tend to

just get by or do okay this is because

you won't be able to effectively think

and recollect what you've learned as

good as someone who had a good night sleep.

sleep better and you will do better

Tip number 8 take notes. this is absolutely imperative

ideally after classes or during classes

write down flush up everything all the

details your able to recolect by doing so in

your own words hopefully it will sticker

and you'll be able to understand

and retain more of what you have learned.

Tip number nine teach other, teaching others

reenforces what you have learn. Research

has proven that eighty percent of the

time reciting and teaching and the

twenty percent reading.

Bonuses tip. Use flashcards, visual aids

revise through rivision paper and

snack on baby food and this might sound

counterintuitive but just have fun with

your study be creative at the end of the

day it's all about being self-aware and

knowing what truly works for you. Dr. Marty

tipshave truly been enriching. I highly

recommend you check out his full video if

you have the time. leave a comment below of

some of your tips and as always like and

subscribe

For more infomation >> Study Less Study Smart - Studying Skills - 9 Studying Tips - Duration: 5:32.

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beautiful yoga for flexibility and strength girls yoga workout stretching - Duration: 11:37.

beautiful yoga for flexibility and strength girls yoga workout stretching

For more infomation >> beautiful yoga for flexibility and strength girls yoga workout stretching - Duration: 11:37.

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Lemon to Lighten Your Skin Use Lemon Juice On Face And Body At Home Easy Method For Whitening - Duration: 2:25.

Using Lemon to Lighten Skin:

Spray it on. Find an old spray bottle, and put lemon juice in it. Add an equal amount of water to the bottle. Spray it on your skin being careful to avoid any cuts or injuries.

Rub it on. Rub a lemon rind over your skin. It helps cleanse the skin and slowly lightening it over time.

Use a lemon wash, exfoliant, or mask for your face. Make your own facial wash from equal parts of water and lemon juice, honey and aloe.

Splash it onto your face in the morning the same way you'd use water to wash your face, then rinse.

Cut lemon slices, run them under water for a few seconds, and squeeze their juice into a cotton ball.

Lemon lotion. Make your own lotion out of two parts lemon juice, three parts glycerin and one part light rum.

Thoroughly combine all ingredients with a spoon or wooden spoon.

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