For standing trunk extension, place your hands
on your hips and lean back, looking up at
the ceiling. Holding that stretch.
-------------------------------------------
FORMULA PROBADA QUE TE PERMITE RECUPERAR LA VIRGINIDAD EN UN SANTIAMEN - Duration: 3:00. For more infomation >> FORMULA PROBADA QUE TE PERMITE RECUPERAR LA VIRGINIDAD EN UN SANTIAMEN - Duration: 3:00.-------------------------------------------
This Turmeric Lentil Soup Will Protect You From Type 2 Diabetes, Dementia, and Cancer ! - Duration: 1:42.This Turmeric-Lentil Soup Will Protect You From Type 2 Diabetes, Dementia, and Cancer
!
This turmeric lentil soup will warm you up and at the same time keep you healthy and
strong against these winter colds.
This the season for vitamin D supplements since the sky is usually cloudy, and many
people wake up for work or school before dawn and come home after sunset.
With such a dull and cold atmosphere, it's no wonder winter has become closely associated
with comfort foods.
Turmeric Lentil Soup with Coconut Milk!
Ingredients:
2 cups red lentils, 1 teaspoon coconut oil,
1onion, diced finely, 2 apples, cored and grated,
1 teaspoon turmeric powder, 2 to 3 cup hot water,
1 1/2 cup coconut milk, 1 teaspooncumin,
1 1/2 teaspoon cinnamon, 1 teaspoon salt.
Directions:
-Rinse the red lentils with cold water and allow draining.
-Melt the coconut oil in a pot and sauté the onions until soft and golden.
-Add the apples and turmeric, and cook for two minutes, stirring frequently.
-Add the lentils and 2 cups of water.
Bring the pot to a boil and simmer for 15 minutes, covered.
-Add the spices and coconut milk, and mix well.
-Simmer until the lentils are soft.
Add another cup of water is you prefer a thinner consistency.
For best flavor, simmer for at least two hours.
Serve warm, garnish with coconut shavings or pumpkin seeds.
-------------------------------------------
Top 5 Windows 10 Features (March 2017) - Duration: 3:31. For more infomation >> Top 5 Windows 10 Features (March 2017) - Duration: 3:31.-------------------------------------------
No Excuses Just Obey Jesus Christ or you will perish - Duration: 3:52.If you really want to follow Jesus
Christ, then you just obey Him and go
after Him, you make no excuses. You just
do as He commanded and as He tells you
to do every day. You repent and turn away
from sin, stop sinning, you are baptized
in water and you seek for the indwelling
Spirit of Christ, the Holy Spirit in you,
to guide and teach you. If you are
serious about following Jesus you do not
allow anything to stop you from obeying
Him, you do not look for excuses. Many
believers do not really know who Jesus
is. They do not understand that Jesus
Christ is the only way, that He is the final
authority, that He is the only one who
will decide who will go into heaven and
who will go into hell. They do not
understand that those who disobey Jesus
will perish. The words of Jesus Christ
are the words of eternal life, for those
who obey Him, but those who disobey and
disregard Him, will perish. Many believers
seek for salvation in the scriptures, in
the Bible, and they will quote you Bible
verses. They will tell you that Paul said
and Peter said but all that really
matters is what Jesus said, and what
Jesus says, because He is the final
authority. Jesus will not accept any
excuses. If you really want to follow
Jesus you make no excuses. You just
follow and obey Him, you just do as He
commanded and He will reveal Himself to
you. If you don't know what to do, you
pray and you ask Him, and you trust Him
and He will show you the way.
Without Jesus we can do nothing. With
Jesus all things are possible and
therefore there are no valid excuses for
not following and obeying Jesus Christ.
Jesus Christ will make the way for you
to achieve that which He has called you
to do. You just have to follow Him every
day without excuses. Never say that you
cannot stop sinning, that's a lie. You
don't want to. Never say that you cannot
be baptized in water, you are not serious.
If you really want to be baptized you
will find a way. If you really want to
follow Jesus you will not allow anything
to prevent you to stop you. You will not
allow the devil to stop you. You will do
everything in your power to follow and
obey Jesus Christ. Are you serious about
following Jesus Christ or are you just
looking for excuses? Jesus Christ does
not accept excuses. May Jesus bless you.
Jesus Christ is alive and hell is real. I
am here to introduce you to Jesus Christ
so that you can know Him and follow Him
and have eternal life. Subscribe to my
channel to learn more about Jesus.
May Jesus bless you.
-------------------------------------------
[Tennis Drop Shot] The Last Second Disguise - Tennis Drop Shot Tip - Duration: 2:28.Hi, this is Jeff Salzenstein, CEO of Tennis Evolution and USTA High Performance coach
and I'm really excited to bring you this video today, because what we're going to focus on
is giving you a little tip to help you improve your slice serve
and it has everything to do with how you can slightly adjust your stance.
So, let's get to that video right now.
Here's what we're going to do to help you improve your slice serve:
I want you to focus on a small, little adjustment that you can make with your stance before you even hit the serve.
Why? Because more and more players are now serving in with this type of stance.
Maybe it's because you've been studying Pete Sampras or other great servers
or their foot is parallel to the baseline, and this back foot is turned out like this.
What we want to focus on doing is actually pointing our front foot a little bit
and making sure that this back foot is either parallel or pointing a little bit, as well.
And so, when you go ahead and get in this position
it's going to be easier for you to bring your body around to hit a great slice serve.
So, you're going to point your front foot,
and then you're going to toss the ball, and hit the slice.
It's a lot easier to get the body around if you adjust your stance slightly.
Don't worry if your opponent can see your position like this;
you can still trick them and hit a different type of serve.
The key is getting you comfortable on your slice serve, because if you're standing in this position,
unless you're extremely gifted, it's going to be difficult to hit a great slice serve.
Now, let's have you take a look at one in slow motion.
So oftentimes it's just a little adjustment in your stance
before you even hit the serve that can dramatically improve your slice serve.
I hope you enjoyed this video. If you did, go ahead and click the Thumbs Up button.
Leave a comment below
if you want to give me any feedback on this lesson, or if you have any questions whatsoever.
And, I'd love for you to subscribe to our Youtube channel.
We're really passionate about helping tennis players all over the world.
We're going to keep releasing videos to help you improve.
So, thanks again for your time, and we really appreciate your support.
-------------------------------------------
RUSSIAN RAP UNDERGROUND - Duration: 2:33.Russian rap underground for you, gangsta rap!
It is truly harsh, but melodic, hooligan, but very lyrical. Bold reading, poetic text - everything is in place!
And these guys are not known to anyone, this is a real modern Russian underground.
Very good russian hard rap. Track "Sing, bird!" by "Son Sam" and "Miller", underground rap.
It is vj visualization of russian rap. Turn off the light if you like russian rap underground!
Enjoy this visuals of instrumental music, gangsta rap visualization!
Beat-map video of background music about russian hard rap and underground rap. Truly nice russian rap.
-------------------------------------------
How to Make Paper Flowers - Origami BEST #origami - Duration: 12:56.How to Make Paper Flowers In this video tutorial you will see how to make a flower out of paper. Great for decorating rooms or decorating events and weddings. You may use it for decorating any kind of parties like Valentine's day, birthday, wedding etc...hope you guys like it... This is a very simple tutorial flowers from paper.
-------------------------------------------
Spring Chicken Cakes - Lemon Flavour! | RECIPE - Duration: 2:30. For more infomation >> Spring Chicken Cakes - Lemon Flavour! | RECIPE - Duration: 2:30.-------------------------------------------
Bike Check - 2017 Diamondback Release 3 - Duration: 6:50.We'll get back to how this happened later.
In light of the contest, a ton of you have been asking for a bike check on my 2017 Release
3.
After all, this is the bike that two of you will be winning.
The thing is, this bike isn't much different from the one I rode in 2016.
For that reason, I'm going to get into more detail than I usually do, starting with the
changes.
This year there's a water bottle mount on the downtube.
Also the cable guides have been streamlined a bit, holding closer to the frame.
Perhaps the biggest change this year is the color scheme.
The red back wheel was fun, but this looks more serious.
The whole bike just looks better.
The Release 3 is mid travel trail bike.
The fork has 150mm of travel, while the rear has 130.
This mismatched travel is starting to get really popular, as it makes for a firm and
agile bike that can still take big impacts in the front.
I prefer to run 4 volume reducers in the rear to give it a sharp ramp up.
Configured like this, 130mm has felt great on most trails.
I've read reviews like the one on Pink Bike that found 40% sag in the rear to be optimal.
I run mine closer to 30%, which makes the bike feel more playful.
It's possible that this reduces efficiency over chatter, but everyone has their priorities
and mine is jumping around.
On the topic of suspension, the Release has a pretty sophisticated linkage.
This Level Link platform feels great and is very effective and reducing pedal bob.
The only drawback is its complexity, since there are tons of pivot points to keep greased.
If you wash your bike recklessly like I do, you might need to break it down a couple times
per year to re-grease those points.
I haven't changed anything on my Release 3 save for the stem cap—oh and the chainring.
So what you see here is what it comes with out of the box; Sram Guide Brakes with 180mm
rotors, a Rockshox Pike RCT3, a Monarch Plus RC3 DebonAir, a KS Lev Integra dropper post,
Raceface Turbine Crankset, Sram X1 Shifting, and quite a few house brand parts, like the
bars, stem, platform pedals, and wheels.
They unnecessarily upgraded the factory switch on the KS Lev to the Southpaw lever, something
that many companies don't do.
Only someone who's used a crappy dropper post lever would know how big of a difference
that change makes.
On the other hand, they saved money on things that don't matter as much, like the stem
and bars, which are house brand.
The Blanchard rims that Diamondback also makes are really strong, as we've seen, in fact
the only rim I've ever bent on a Diamondback was an Easton Arc on my Mission 2.
I destroyed that twice actually.
As for the dropper post, the KS Lev isn't perfect, but it is the best option.
It sticks in the lower position, and the clamp makes creaking noises unless you grease it
really thoroughly, but otherwise I've never had one fail, and I've owned 5.
There are better dropper posts out there, but it's tough to beat the KS at this price
point.
The pedals are house brand platforms with replaceable pins.
Considering many bikes don't even come with pedals I find these to be more than adequate.
I've had no urge to replace them, although if I did it would be with Raceface Chester
pedals.
The Sram Guide Brakes feel good, really good, but they're not always reliable.
On several Sram guide levers over the last two years, I've had complete failures in
hot weather, particularly when the bike was exposed to direct sunlight.
Basically what happens is that the plunger swells up and freezes the brake in place.
After it cools down it usually works again, but sometimes the damage is permanent.
Luckily, Sram is really good about replacing them under warranty, and rumor has it that
the current run of Sram guide brakes do not have this problem anymore.
For the record, I did swap the levers on my old bike before shipping it out, so whoever
wins it should be in good shape.
Let's file this in the never happens on Shimano folder.
The Release 3 also comes with Sram X1 shifting.
I installed a Box One on my last bike, but I'll be running Sram on my 2017 model.
The Sram thumb switch is a better fit for my stubby fingers.
Whoever wins my old bike will get the Box, which I think is a cool bonus considering
how uncommon it still is.
Box shifted remarkably well, but I'd say that Sram X1 shifts probably as good, and
has a better clutch.
Let's talk about geometry.
Bike fit is very personal, and it's not always about getting a small, medium, or large.
I'm 5' 4" with a relatively broad build.
I don't like to go too long in the top tube, and definitely not too tall on the seat tube.
For the type of riding I do most, this is the kind of geometry I prefer.
All too often, I can't find a rental bike I like.
When I think of companies with good geometry for small people, Trek and Specialized come
to mind.
Others don't even make frames smaller than 16 for men.
Since someone will be winning one of these I should go over the packaging.
If you've ever unpacked a bike you know that they're covered in tape and foam everywhere.
I was happy to see this one packaged with straps, and blocks of foam, much like a bike
would be if you were taking it on an airline.
It also came with a suspension pump and a torque wrench for assembly.
It's not professional grade, but it's enough to assemble it properly.
I leave mine in the car now.
Like most new bikes, I needed to install the pedals, seat post, and the handlebars, then
set up the suspension.
I made a whole video on suspension that you can find in the description.
It mostly covers the fork, but the same rules can be applied to the rear.
So that's it for this bike check.
Two lucky winners will be getting Releases of their own, and we'll find out who those
winners are by mid April.
Thanks riding with me today, and I'll see you next time.
-------------------------------------------
Prom Closet 2017 - Duration: 4:29.A LOT OF SPRING HEADING IN
TO APRIL.
FIRST COUPLE OF DAYS
OF APRIL.
[ MUSIC PLAYING ]
WELL EVERY GIRL REMEMBERS
HER PROM.
IT'S SUCH AN
INCREDIBLE SPECIAL DAY.
OF
COURSE IT'S USUALLY ALL ABOUT
THE DRESS.
WELL WE KNOW THAT
THEY CAN BE EXPENSIVE AND THE
DRESS BEING THE BIGGEST PART OF
THAT EXPENSE.
WE WANT TO TELL
YOU OF A SPECIAL PLACE IN
GREENVILLE THAT GIRLS CAN GO AND
GET THE DRESS FOR MUCH LESS.
HERE WE HAVE KIM BROWN FROM AS
BURY UNITED METHODIST CHURCH.
WE ARE GOING TO TALK ABOUT THE
DRESS IN A MINUTE.
KIM, LET'S
START WITH YOU.
KIM, YOUR
CHURCH HAS BEEN DOING THIS FOR
11 YEARS, AND WE HAVE BEEN
INVOLVED FOR MOST OF THOSE.
HOW
DID THIS GET STARTED?
WELL, OUR PRESIDENT AT THE
TIME BARBARA LAWSON WANTED TO
GIVE EACH GIRL IN THE
SURROUNDING AREA TO HAVE THAT
BEAUTIFUL DRESS EVEN THOUGH THAT
THEIR FAMILY MAY NOT BE
AVAILABLE TO AFFORD IT.
THEY
MODELLED AFTER A CHURCH IN NORTH
CAROLINA AND CAME UP WITH THE
BLESSED MINISTRY AND THE PROM
CLOSET.
WE WERE ABLE TO START
IT WITH THE DRESS AND TO SEE THE
LOOK ON THEIR FACE WAS
WONDERFUL.
ALL DRESSES ARE $10?
YES.
WHICH IS SO NICE FOR MOM.
THE WORST THING IS THAT THEY
FALL IN LOVE WITH THE ONE DRESS
AND THEN YOU LOOK AT IT AND SAY
THAT WE CAN NOT DO IT.
YEAH, WE HAVE SEVERAL VARYING
BRAND NEW DRESSES AND BEAUTIFUL
DRESSES LIKE THE ONE BEHIND US.
THEY HAVE BEEN DONATED BY
SOUTHERN BELL IN GREENVILLE
COMMONS.
WE HAVE THAT AND THEN
GIRLS THAT PURCHASE DRESSES,
COME BACK AND DONATE THEM TO US.
THAT'S WONDERFUL.
IT'S FULL
CIRCLE.
PEOPLE HELPING PEOPLE.
WE WERE TALKING ABOUT PROM
AND
NOT THAT LONG AGO FOR YOU.
YOU
TALKED ABOUT HAVING THE DRESS
THAT MADE YOU FEEL SPECIAL.
YEAH, YOUNG WOMAN WITH THEIR
SENIOR PROM AND THE DRESS IS THE
MOST IMPORTANT PART.
THAT'S
WHAT YOU PLAN FOR AND YOU AND
YOUR FRIENDS TALK ABOUT FOR
YEARS.
JUST THE FACT THAT A
YOUNG WOMAN CAN COME IN AND GET
THE BRAND NEW DRESSES MOST TIME
FOR JUST $10 IS AMAZING.
THEY
WILL REMEMBER THIS EXPERIENCE
AND THAT GOES FOREVER.
YOU'RE WEARING ONE OF THE
DRESSES.
YES, THAT WAS DONATED BY
SOUTHERN BELL BRIDAL.
IT'S A
BRAND NEW DRESS.
IT'S BEAUTIFUL.
IF I COULD GO BACK, I WOULD
WEAR IT.
I LOVE IT.
YEAH, ME TOO.
WE SEE THE
OTHER DRESSES BEHIND YOU AS
WELL.
THESE ARE DRESSES THAT
YOU SAY ARE VERY TRENDY.
THE
RIGHT COLORS AND STYLES THAT
THEY'RE WEARING.
YOU WON'T KNOW
THAT THERE'S A DIFFERENCE IN THE
DRESS.
NOBODY WILL BE ABLE TO TELL
THAT YOU DID NOT GO TO THE STORE
AND PAY THE MARKET PRICE ON
THEM.
TELL ME A LITTLE BIT ABOUT
THAT PARTICULAR DAY.
I KNOW A
COUPLE OF YEARS AGO I GOT TO
COME OUT AND SEE WHAT YOU YOU
CREATE.
YOU MAKE IT ABOUT THE
EXPERIENCE AND I THINK THAT'S SO
IMPORTANT AS IT IS ABOUT THE
DRESS.
YEAH, THE GIRLS COME AND
USUALLY BRING THEIR MOTHER.
THEY CAN COME IN AND LOOK AT
DRESSES AND TRY THEM ON.
JUST
HAVE THE SPECIAL MOMENT WITH
THEIR MOM AND TRYING TO PROM
DRESS ON.
THEY COME OUT AND
SHOW IT TO US.
IT'S A HAPPY
EXPERIENCE FOR THE MOTHER AND
DAUGHTER AS WELL AS US.
THIS
YEAR WE WILL BE DOING IT APRIL
THE 6THth, 7th AND 8th.
SO THURSDAY, FRIDAY,
SATURDAY.
YES.
THURSDAY'S HOURS ARE 3:30 TO
6:00 AND SATURDAY IS 10:00 THE
TO 2:00.
IT'S UNDER THE
SANCTUARY.
JUST FOLLOW THE
SIGNS AND BALLOONS.
I LOVE WHAT YOU DO, AND HOW
YOU PULL IT TOGETHER EACH YEAR.
WE WILL LET EVERYONE KNOW AND
GIVE THEM THE INFORMATION.
EVERY DRESS IS $10 AND EVERYBODY
CAN FEEL GOOD ABOUT THEIR
DAUGHTERS GOING TO THE PROM.
THANK YOU.
-------------------------------------------
Open Book with the Reference Librarians: Mahrya Carncross Burnett - Duration: 2:26.[musical intro]
[guitar music]
I wouldn't say that I'm really a specialist in any particular area,
but I do act as a library liaison to several different academic departments.
So I have a lot of experience in research in English,
philosophy and religion, curriculum and instruction,
chemistry, and computer science.
I think my favorite thing to research is probably archival research on history topics.
We're lucky that we have such a great archives here at Western
and I love using our collection for doing different kinds of local research
Um, we have all sorts of you know photographs and newspaper articles,
and things like that that are just really fun to use to find out, you know, about our local history.
I think the time that really sticks out in my mind is when I was working with a student who was just starting,
um, their graduate research,
they're writing a thesis in, um, education and
And, uh, the student really didn't understand what it was that
she was supposed to be researching in the library, really how to go about it at all and
so we really kind of had to start from, um,
the basics learning about, you know, databases and catalogs
and what you can expect to find in different places
We set up Interlibrary loan accounts
and just did a lot of kind of basic
preliminary work for her to get set up and in a good space where she would be able to,
you know, find lots of good sources, keep them organized
and be able to actually incorporate them into some kind of a finished project.
The best way to get a hold of me is probably email.
I don't really check my office phone very often; either email or you can always just stop by my office
Which is right near the reference desk on the second floor.
It really kind of changes often I watch a lot of shows on Netflix like probably a lot of people do.
Um, I also like to get out spend some time with my family
We have a big garden, and I'm kind of a plant nerd so I have lots of plants in my house
Swimming, I've been doing a lot of swimming lately this season,
so yeah, it always kind of changes.
[guitar music]
-------------------------------------------
How to repair an emergency fluorescent tubes light - Duration: 10:17.hi today i got an emergency light with fluorescent tubes
when we plug it in the charger light lights up but not the fluorescent tubes
Let's check the fluorescent tubes if they work
to measure them we have to put your multimeter to the continuity mode
they both work
let's open the other side and have a look inside
measure the battery
and it is bad
let's see if we have any problem in our circuit
lets try adding some batteries to see if the battery was the only problem
it works :D
this lamp is mine and i'm going to power it up with a charger and use it with a cord
the stand by voltage of the battery is 9v so we have to use a 9v power supply
the connector is used was bad that's why it doesn't light
-------------------------------------------
How Hootsuite Helps with Social Media - Duration: 1:34.Social media - it's tightly woven through the fabric of modern day business.
In just a few years, social media has grown
to become a critical communication tool for businesses big and small.
It is used to provide customer service,
leveraged to empower sales professionals to foster new relationships,
and is a critical component of nurturing online communities
of dedicated fans and customers.
But with the fast-paced nature of social media,
how can your company sift through the chatter
to identify relevant online conversations?
Using Hootsuite, businesses can save time
managing all aspects of their social media presence
while revolutionizing the way they reach their customers and prospects.
Use Hootsuite to schedule your social messages,
filter and find relevant content on Twitter,
collaborate with your team to manage an overwhelming number
of questions on Facebook,
and monitor Instagram for mentions of your brand.
With Hootsuite, you can analyze your social media efforts
and adjust course, based on a number of key metrics.
Whether you're a small business looking to build meaningful relationships
with your online fans
or a large enterprise ready to integrate social strategy
across multiple departments,
Hootsuite has the tools to support your business objectives.
-------------------------------------------
Wee Guide To: Ghost in the Shell - Duration: 1:45. For more infomation >> Wee Guide To: Ghost in the Shell - Duration: 1:45.-------------------------------------------
EU tells UK : "We will not punish you Brexit is punishment enough " - Duration: 3:17.EU tells UK: 'We will not punish you.
Brexit is punishment enough' Donald Tusk reveals bloc's negotiating stance
for next two years of talks The European Council President Donald Tusk
has said the EU will not punish the UK, because Brexit is "punishment enough", as he released
a set of draft guidelines defining the bloc's position on talks for the next two years.
Mr Tusk spoke at a news conference after the guidelines were sent to the heads of the 27
remaining members of the EU - and immediately leaked to several news outlets.
The draft guidelines appeared to offer a concession to Theresa May, suggesting talks on future
trade arrangements could begin once "sufficient progress" was made on the initial Brexit divorce
deal.
But speaking to reporters, Mr Tusk said this was not the same thing as the "parallel talks"
demanded in Ms May's letter triggering Article 50.
The EC President insisted Britain's withdrawal from the bloc must come ahead of any new relationship
between the two parties.
Yet he said the EU will not seek to punish the UK in the initial stage of the talks.
"We will not be punitive.
Brexit itself is punitive enough," he said.
The head of the rotating EU presidency, Maltese Prime Minister Joseph Muscat, appeared alongside
Mr Tusk at the news conference.
He said the Brexit negotiations will be tough but "it will not be a war," and warned both
sides that citizens in Britain and other EU nations should not be used a "bargaining chips".
That same phrase was repeated by Mr Tusk at the end of the conference, in the context
of security cooperation between the EU and the UK.
Mr Muscat admitted that he and other European leaders had read with concern Ms May's comments,
in an interview with the BBC's Andrew Neil, in which she referred to Britain's "valuable"
contribution to security across the continent.
Asked whether the UK would stay a member of Europol after Brexit, the Prime Minister said:
"I think security co-operation in a number of crime and justice matters is important
for us.
"It's not just Europol, there are some other things, there are systems about exchanging
information about people crossing borders, for example, which I think are valuable: valuable
to us, and valuable to the other countries in the EU...
"I would like to be able to maintain the degree of co-operation on these matters that we have
currently."
Mr Tusk said that, particularly after the attack on Westminster nine days ago, it was
clear terrorism was a "common" threat to the whole of Europe, and said security was "not
a bargaining chip" on the table.
Mr Muscat said he had received assurances from Downing Street that the matter was one
of "misinterpretation".
He said the UK were "decent partners", and his government would take the British government
"at its word".
-------------------------------------------
Keywords - How To Spy on Websites Meta Keywords for Keyword Discovery - Duration: 5:37.Hi there guys, I get people asking me
all the time how I find my keywords now yes
I do head on over to the Google Keyword tool,
thats always gotta be there and you've gotta find out what people are paying for
however, let's look at it this way. I've got three
email marketing services that I'm gonna share with you today okay, Depixion
we've got MailChimp and
the other email marketing company
is Aweber, so if I was to be
setting up campaign that wanted to
be an affiliate
for one of these services, I'm not sayin
any particular one is is better or worse than the other because I'm not getting
into that
in this video this video is more
about the keywords for email marketing services, now
let's say that Aweber is the company that we're gonna be the affiliate for
and and this is how we want to make money
okay now lets choose Aweber
on its own, then two of its competitors in the email marketing solutions
business
so there we Depixion and MailChimp. So what you wanna do
is right click: Now these guys spend
thousands of pounds in testing and tracking
everything that they do and they're not gonna use keywords
that aren't converting so we're taking
keywords that a lot of marketers are using
scrappin those and find out what the companies are actually
using as their keywords, in effect the "money keywords",
okay so what you want to do is go onto the,
the main page you wanna have a look at, right click
and go to something called "view page source"
okay that's going to open up
all this what looks like gobbledygook but it's not it's good
meta-data and what you're looking for here
is keywords, so depixion.email
is targeting email marketing, automation marketing,
free account, free email marketing,
and email suite, but even the words like automation,
is gonna be email marketing automation, email marketing free account,
email marketing email suite,
that's, that's how their keywords are working for this.
So what we'll look at next
is MailChimp, so head on over to MailChimp here and again
do your right-click
and "view page source" and lovely
lovely code here the background of their website
and what we're looking for is keywords okay
so this is a great example of
an email marketing company using keywords
like each word is separate, now
these aren't exactly the ones we're gonna be targeting, but it really gives
you a good idea of what you can
so email marketing resources, email marketing
HTML newsletters, email marketing free,
oh, sorry, email marketing fr ee account,
so this is a really good idea to have a look
and put on the back burner for now, but we'll see how
Aweber deals with their keywords. So what we'll do now is head on over to
Aweber and see what their keywords
that they're targeting and see if we can get any information from there
now this is a little bit more difficult to have a look through
but just have a have a quick look through and you'll find
keywords just here okay
but that's a lovely example other the background
some of the websites, now this is very interested
they are targeting email marketing, auto responders,
and email newsletters. So for one of the biggest players in the game
they are telling the search engines that they are only, they only have keywords for
only three things, so they are super super targeted
and I think Aweber know
that there the money keywords: and that's what they using
to to market their email marketing services
so there you have it guys
we've had a look at finding keywords
for email marketing services, now
one is who we were actually gonna use as are affiliate
or we would be the affiliate for okay
we've used two free services
so free email marketing services by
MailChimp and a new player
that I've just found is Depixion.email
so if you just have a look at Depixion email
in a Google search this all come up as well I
but what we were pretty much saying today
was about finding good keywords
that are money keywords so
happy days, I hope this helps and
go out and find some more keywords with the "view source", cheers guys :)
-------------------------------------------
BH4U | The Best 44 Zero Carb Foods And Tips How To Follow This Diet - Duration: 3:40.The Best 44 Zero Carb Foods And Tips How To Follow This Diet
Low carb eating regimen is comprised of sustenances that contain little measures of carbs as those
present in pasta, bread and sugary things.
Today we will show you an eating regimen which contains under 1 gram for each serving and
is thought to be on a par with zero.
Every one of the reviews have demonstrated that low carb eating regimen can help you
dispose of the overabundance pounds and enhance your general wellbeing.
It is impeccable to check the names on the sustenance items.
1.
DRINKS
Espresso (no drain or sugar)
Home grown tea
Blend powders, for example, Crystal Light
Eat less carbs Soda
Tea (no drain or sugar)
Water
Sauces
Consistent full fat mayonnaise
Hot sauce
Vinegar (not balsamic)
Salt
Mustard (not the nectar assortments)
2.
VEGETABLES
These veggies contain 0-1 g net carb per serving
Celery
Horse feed grows
Crisp herbs
Radish
Verdant greens (turnip greens, Bok Choy, Swiss Chard, Kale, spinach, lettuce, arugula)
Chicory family (radicchio, endive, escarole)
Cucumber
3.
OIL
Corn oil
Sunflower oil
Shelled nut oil
Avocado oil
Olive oil
Coconut oil
Sunflower oil
Sesame oil
4.
FISH
Shellfish
Mollusks
Angle
5.
DAIRY
Margarine
Substantial cream
Most sorts of cheddar
Eggs
6.
MEAT
Pork
Pork skins
Sheep
Goose
Veal
Organ meat
Turkey
Duck
Chicken
Hamburger
6 consumption tips 1.
Consume water when you are thirsty and not juices or soda.
You should drink at least 6-8 glasses of water every day.
2.
Do not count the calories and don't eat when you are not feeling hungry.
3.
Please, avoid sweets at any cost 4.
If you consume carbs from animal origin, you will stay full for longer and that will prevent
the crave for other foods.
5.
In order to maintain high energy level, you need to eat enough fat.
6.
Animal products don't contain carbs and they are considered to be the best foods to
consume.
Diary, eggs and meat are all included.
-------------------------------------------
The Wrong Hire Can Hurt Your Business Badly - Duration: 18:44.Let's try that again. I was getting
too many notifications all at once and it was distracting so
Best selves hiring process is now over year old when we first started hiring people
We started hiring people who?
Were available people that we knew?
people who
Who we thought would be a right fit?
But it just turned out that that process that we were using that process that we were putting in place it
Wasn't good. It wasn't
We weren't putting the right people in
in the right places and
It hurt our growth, so hiring is a big thing especially when you're growing and scaling a company
We're to a point now where the next thing the only place to get us
To where we want to go is just hire more people so we need to think about how we're going to hire people
how are we going to hire not just people but the best people and
Best self has actually developed
it or curated a
awesome awesome
Awesome team that we absolutely love we have the best in customer service the best designers
the best marketers the best
writers the best
Operations people and we've actually poached most of these people
From other companies they had jobs it would brought them on
because of this process and
And we were able to do it quickly and efficiently without
Pounding our head against the wall
And that's what hiring was to us in the beginning. It was like
I've got hire. Somebody in what's cool
How do I do this what a you know whom can we fit for this role? [who] [do] we need? I don't even know and
It ended up just turning out to be us like I said before
Picking people around us picking people who we thought would be ideal
And then what we found out was when we did that approach
We'd waste time we waste money. We right waste energy
Resources and and we waste our business because we've spent all this time at
a baseline where if we would just hire the right person
All of a sudden the right things would fall into place, and we would start scaling up
so
Enough about why it's important to hire the right people
now let's get into
How we're going to do this so because this is a whiteboard training
I will not have access to the comments
but please please leave comments below because I'm always in turtle in the hustle afterwards and
oh
Absolutely James training for the wrong people is so expensive it it is
you'll you'll spend all this time and money training them getting them up to speed get it giving them all the skills and and
the inner workings of your business
and what makes you guys unique just to find out that they can't implement or aren't implementing to your standards and
And you keep saying hey, what's going on or how come you're not like we're on. We're up on this level
But you're still down here what where's that gap? It's because you got the wrong person
in most cases
so
Because this video is going to be on a whiteboard. I won't be able to see your comments, so please leave comments below
like this video and
and
I will take a pause here and there to come in and see what your comments are
But always even if you're watching this video after its recorded
Drop some comments in because I love talking about it, and I want to hear what questions. You guys have so
Without further ado let me Spin this camera around
[alright], so it's a simple 5-step process
for this and
First and foremost you need to figure out okay? Who do you want? That's that's a giggly. What role will will they do and
in this
when you're figuring out, what role
That person's going to do for your company and what?
tasks and Assignments, or don't do you're going to write an epic job opening and
What this will do this will curate and weed out a majority of people
So for us for best self our company's thought everyone works Rameau everyone's
normally in a
Younger Mindset although, we do have older people in our company
But they just fit they understand the culture they get it and that's what they like, so when ripe job openings
We make it fun
We make it light-hearted, but we also tell them up front who the four Andrews it not for so we've got the people who?
Who aren't a?
Aren't they right fit?
immediately, so if someone looking for an office job, and someone's looking for
for a nine-to-five
We tell them hey hey that's not that's not this position
But we also make it fun. [all] [right]. So maybe you don't want a nine-to-five, but maybe you want to work with a
Cool team that a start up you're going to get your hands dirty you're going to do a lot of things that you have no
No idea what to do, but that's okay all of us are
In that boat you're going to wear many hats
Don't just think we're going to
Sit you down with one simple role that you do over and over again. We're going to ask you to do things that
that aren't really specific for this and in doing so
Well Katherine
and I have done and actually katherine she designed this this fun image actually two of them now because we
Got tired of using the first one
But it's like Katherine and I standing next to one another and a stick figure with his arm over made
And it's like this could be you it just shows a little
Different aspect than what people are normally used to when reading job openings, so whether you're looking for a ceo low
Which should be one of your first hires?
If you're looking [for] a more person or customer service person put it in there like hey
this could be you and just make it fun and
in doing so we got the people who are looking for that specific position and
Tory will weed out people who are not geared towards that and you'll also attract the right people
so
This will take a big majority of your time to craft the right one don't just pumps up and out because you want
this is the face of your company if you're going to attract people really put the time and energy into it and
Catherine and I would actually spend hours and hours writing going back and forth between hey
Does this look good all right? And then we we constantly edit it and feed it back back and forth to one another until
It was up to our standards
So after that's written
You're going to what you want to do. Here's the worst part is now you're going to get all these applicants
Are you going to read resumes and do this [and] that no?
that's not how you do this you want to automate this system, and you wanted to be automatically to vet and
Quickly decipher who's who Convolve instructions and who can't?
Now most of this is from the book who and if you're only going to read one book on higher
And I highly recommend reading that who by Jeffrey Smart ugly business
Don't quote me on that
and
also, this is another system that we so most of [the] came from who but we also Sort of match this together with
with Noah Kagan's hiring process
so it's sort of like a blend between the two that Catherine are like alright this fits off this list or a company and
That's why I'm providing it to you
So what is this automated betting system, so in this job opening? You're going to have instructions
You're going to [get] the person to call to action
email jobs at
Desafio with
subject Line x y and z and
So the body of the email include links to your Facebook and link it for example
so those are the instructions
so what happens when someone emails jobs at bet Cellco with the subject line that it was said in the
instructions, but
Doesn't have the links to their Facebook or linkedin profile in their body they go to the trash
So this whole process is
is A
two-pronged approach so number one is
Setting up the email back end to automatically filter
the responses that come in that don't meet the instructions and dump them into the trash and
Then if they do meet the requirements it to send ache and auto response
so
this won't just a
Gmail
automation
Which is the delete?
or canned responses
so if they don't meet the requirements
Mating send an email to [Java] vessel with the correct
subject line
Or the correct text or url in the body if they don't it gets deleted, but if they do
They get a canned response now. What does this canned response?
say this canned response gives them a
Google form
form
Url in
the email
That says hey. Thank you for applying. We love to find out more about you, and if you're a right fit for our company
Take 15 to 30 minutes to fill out this Google form
And tell us a little bit more about yourself
Now what this does
When they go to that google for its intensive its hey, how would you solve this problem? How would you do this?
Tell me more about that
it's very detailed it open-ended because
What you're going to do is you're you don't want to have a drop down and give them multiple choice answers
You don't want to them to rate stuff on a one to ten scale that that really doesn't determine
At face value what when you're glancing at the responses who you're going to pick
So what this does number one it has a barrier to you so far
You haven't done anything except write the email and if you're savvy enough, you just have a va that set up this
Automated process and if you don't have a va just do it yourself a little take 20 minutes of your time
So maybe you spent an hour in 20 minutes, and now we're crafting this this epic
job opening and 20 minutes putting together this and
Now you keep you keep yourself away from all the app applicants coming in
So this Google form it's all going to be open-ended questions. How would you do [this] write this out?
How would you promote x Y&Z tell us about a problem that you that you overcame?
stuff like that if you need if you need examples
I'm sure we can send some or just jump into
Our hiring process that we're doing right now for a marketing person
This is that's the reason why I feel like this
And you can just reverse engineer it if you want, so
what what they'll do is, they'll fill that out and
Then now that you have all these responses in pretty much a google spreadsheet. You'll export all the answers into a google spreadsheet
You'll read those answers now. So now you haven't you haven't even talked to anybody yet
But now you're reading all the answers seeing how to respond to every question, and you'll wait those
answers on a one-to-five scale
so you'll just add a separate column next to the answer and the response and
Rate it on a one to five five being the best
one beer and
And you will go through every answer
Then what you'll do is, you'll sort and categorize their answers total them up and now you can pick your top three
pick top three
so say you have a list of
25
applicants
So far you haven't talked to any of them
But you're already here on the top three that you may choose based on the responses
And it was a very simple system. That was in place now now after [that]. I'm going to stop here
I'm going to come around to the other side of the camera to see if you guys have any questions
All right king says ah yeah James who?
James had a question about the book
Called who all right? So I'm going to keep going
There's nobody there's a couple of you watching right now with not many people have questions
[all] [right], so after you pick the top three
You'll set up a 15 minute. Call you or whoever their direct report is now now where we are with best self
I don't even set up this 15 min a call this goes to someone
My assistant her name's guess it were hired a marketing person
She because she will be this person's direct report and Jess is now my direct report
So we create the buffer space
but if you're just starting out
You'll have a 15 minute hold each now why do you do a 15 minute call instead of diving right into an interview?
The reason you do this is because you can eat when you're talking to someone you can see if literal
responses match up to their personality and
What you're trying to get here to see if they're a good cultural fit to see if there are?
If they're you'll know
from their dialogue from their language inning from
from how how they craft their responses and just talk casually to you if if
They have what it takes now from now you may bring all three of those people to the next round
But at least you talk to them first, and you know what you're getting yourself into if you talk to someone
You're like whoa. No way. I don't know how this guy got got to be top three
But I'm glad my time it was only 15 minutes that looks. That's what this is geared towards
Now last but not least this is this is the mother lode
This is going to be a long haul and this call for this person
Once you get down to this process after they go through the 15 minute call then they do
Maybe it an hour to two hours sometimes three hours
depending on
Depending on how how in-depth you want to get every day?
But what you're doing on this cold is you are digging in and deep as possible?
starting from the beginning
Tell me about great school. Tell me about [growing] up. Tell me who your friends were
Tell me about high [school]. Did you play any sports?
tell me about your girlfriend's your best friends your
Boyfriend's tell me about your parents. How many sisters and brothers?
Do you have if any then tell me about college? Did you go to college? Did you drop out?
Why did you drop out below the love and what you're going to do is you're going to find patterns that are coming up?
whether they play sport and drop that played sports and dropped out whether they join clubs whether they
participated in in
Anything and everything why they chose those extra curricular activities?
someone so forth and then really find out if that person is a right fit for you and your company and
a right fit to bring on to your team and
and this is where
the main Assessment
And then you and your team after once you'll have a discussion. Oh, well. I really like this person
I really like that person, but you know what so and so just really outshined everybody else
And I think we should bring them on and then you go to negotiating the salary and so on and so forth
but this is the five step process from
From what how to really start getting people right from the beginning all the way to make them
making them a higher and this is the process we use and
We use it today
We love it because we spent so much time bringing in or boarding people like I said in the beginning of this video
that that we really wanted something in place, and this is working really well for us right now and
I hope you guys can implement it into your business again if you have any questions about this video
Please drop it in the comments. Let me know if you like this if you got some value out of it and
Yes, thanks, everyone
-------------------------------------------
Network Marketing/ Training With Tim Episode #1 / Network Marketing Online vs. Offline - Duration: 3:16.- Hey what's up guys, Tim Cox here.
Coming to you from a beautiful New Orleans day.
And let's talk network marketing.
We're gonna talk today
about online versus offline strategies.
And this is a big hot topic debate.
And a lot of different organizations,
a lot of different companies,
people are wondering,
"Should I build offline, should I build online?"
And the answer is, you can build both ways.
So what do we do in network marketing?
In network marketing, we're finding consumers,
we're building a network of distributors,
and typically when you find these distributors and customers
you need to go where they are, right?
And so offline strategies absolutely work.
It's time tested, it's been proven.
People have been building with home meetings
and phone calls, three-way phone calls
and conference room meetings for a long, long time.
It definitely works.
Now that is old school.
It still works, still effective.
There is the new school, and that is online marketing.
That is utilizing online strategies, social media.
That stuff absolutely works too.
And ultimately you have to decide,
where is your target market?
Is your target market more offline or are they more online?
And ultimately, too, you have to decide,
what are you more comfortable doing?
And I like to compare it to this:
offline strategies are a lot like brick and mortar business.
It still absolutely, 100% works.
And I would never suggest that
a store completely just close their store
and went completely online until they were ready.
Because there are still people that like to go to the store
to buy and feel and touch the products.
Now it's the same thing with network marketing.
There are some people that like to go
and talk to people and feel that energy
and be at those home meetings, absolutely.
And there's another group of people
that have migrated towards the internet
and prefer that style.
And so, just like retail, I see making that shift to online,
but both still work.
You do need an online presence,
I would say in network marketing.
There's also a shift going from offline to online.
And those that are able to adapt with the times
can see massive success.
And maybe those that refuse to adapt
and stick to 100% old school,
maybe will have a little bit tougher time,
especially with the younger generation
that do spend a lot of time online.
So my suggestion to you is do what you feel
is going to work for your target market.
If you're somebody that,
obviously you're watching this video,
you are on social media.
But if you do have a team member
that doesn't have a computer and isn't on Facebook,
obviously you wouldn't suggest
that they do online strategies,
but if you do have somebody
and their target market is all over social media,
and they're really savvy with the social media.
Maybe some online strategies will be in order.
So there's no one answer for it.
All I would say is, if you're old school,
don't be closed minded to online strategies.
And if you're an online person,
don't be closed minded to the offline stuff.
Because you're going to have a large organization
and some of those people are going to be comfortable
doing online strategies,
and some of those people are going to be comfortable
doing kneecap to kneecap, eyeball to eyeball,
the way the business has been built
since the beginning of time.
So just be open but always be open to evolving.
Because just like anything else, industries evolve.
Network marketing is absolutely 100% evolving.
And you want to stay up with the times.
The last thing you want to do is wake up one day
and realize that you're so far behind the times
and you should have stayed up to date
with the changes of the landscape in network marketing.
And so I hope you got value from this.
If you did, please like, comment, and share.
And I would love to connect with you.
Send me a message and thank you for watching this video.
Everyone have a good day.
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