Thứ Tư, 29 tháng 3, 2017

Waching daily Mar 29 2017

How To Prevent Leg Cramps While Sleeping | What Causes Leg Cramps At Night While Sleepingfive tricks to avoid muscle cramp claw

sleeping most of us know what it's like

to be injured Gramps on the other hand

are a completely different story you're

totally helpless when your muscles

contract worst of all cramps often occur

while you're sleeping or trying to fall

asleep fortunately cramps aren't

dangerous and don't damage our muscles

recently I found some tips on how to

prevent cramps and I collected them

below please share them with your

friends and stop worrying about pesky

cramps during the night tips to avoid

cramp trick one sleep with a bar of soap

people who had like cramps for years

have testified that the cramps

immediately disappeared when they put a

piece of soap in bed

Trish to take a hot shower a hot shower

before bed can be the perfect medicine

to relieve sore muscles if you have leg

pain and don't want to stand up take a

warm bath trick three drink pickle juice

drink a little pickle juice it contains

most of what your muscles need to fake

rim free during the night 3 for speed of

banana after working out it's always

good to eat a banana bananas contain

many of the minerals that can counteract

crimp treat 5 eat dried apricots dried

apricots contain a lot of potassium and

they've helped a lot of people who have

problems with nocturnal cramps try

eating two dried apricots twice a day

for a month if you'd like to get

up-to-date information about brand new

videos as they become available make

sure that you subscribe because then

you'll be notified as soon as brand new

content is available thanks so much and

happy healing

How To Prevent Leg Cramps While Sleeping | What Causes Leg Cramps At Night While Sleeping

For more infomation >> How To Prevent Leg Cramps While Sleeping | What Causes Leg Cramps At Night While Sleeping - Duration: 2:49.

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Learn to LISTEN to Jesus - Duration: 1:45.

Jesus Christ is alive. His sheep hear His

voice and they follow Him. He reveals

Himself to those who seek Him and who

obey Him. He teaches them, He guides them,

He warns them; He is always with them.

Most professing Christians have never

learned to listen to Jesus. If you have

been born again by the Spirit of God

then you will hear His voice, but most

believers do not listen. They have never

learned to listen. They listen to the

preachers, they listen to the news, they

listen to other people, they follow their

own mind, but they have never learned to

listen to Jesus. We can only follow Jesus

and be led by Him, be pleasing to Him if

we listen to Him. Have you learned to

listen to Jesus Christ?

May Jesus bless you.

Jesus Christ is alive and hell is

real. I am here to introduce you to Jesus

Christ so that you can know Him and

follow Him and have eternal life.

Subscribe to my channel to learn more

about Jesus. May Jesus bless you.

For more infomation >> Learn to LISTEN to Jesus - Duration: 1:45.

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Israeli Artist's Inspired Eye Makeup | Have You Met? - Duration: 3:25.

- While body painting has been around for centuries,

if not millennia, Israeli artist Tal Peleg has developed

her own unique and innovative form of body painting

that's attracted over 300,000 followers on Instagram.

Whether you know her work or not,

this should be interesting.

Let's go.

Hi. - Hello, hi.

This is Treni.

- Do you see Treni?

Okay, instead we're just gonna do a movie about the dog.

- So let's start from the beginning.

Who are you?

- [Interviewer] It's basically miniature art

and body painting combined on an eyelid.

- (mumbles) - Okay.

- Not a self-portrait.

- [Interviewer] I think what's cool is that,

while Tal does a lot of branded work, as an artist,

she still makes sure to stay true and authentic to herself.

For more infomation >> Israeli Artist's Inspired Eye Makeup | Have You Met? - Duration: 3:25.

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Peel Of Lemon Can Remove Joint Pain Forever ! - Duration: 2:03.

Peel Of Lemon Can Remove Joint Pain Forever !

We all know that lemons are really healthy.

Actually, you probably know by now that they are great for juices in the morning before

breakfast, right?

Having lemons every day is really healthy and the lemon is the most cultivated fruit

in the world.

It is full of minerals and vitamins like C, A, B1, B6, magnesium, bioflavonoids, folic

acid, pectin, phosphorus, potassium, calcium.

All of them together give you protection from many illnesses, like diabetes for example.

Regularly eating or drinking lemons and juices will also have good impact on the stomach,

liver, intestines and immunity.

Pregnant women can remove morning sickness by drinking lemon juice diluted water, freshly

made, to ease up the vomiting urges.

What removes the nausea is the smell and taste of the lemon and its effect on the stomach.

The peel of lemon is antiseptic and its leaves from the tree are used for removing fever

symptoms.

But, did you know lemon aids in removing joint pain?

The peel of lemon is full of rich essential oils that soothe blood vessels and have anti-inflammatory

properties – great for making nerve pain neutral.

The 2 best ways of using lemons for this purpose:

1.

Grate some rind and be cautious since the yellow layer is what you need, not the white

one underneath.

Apply this peel on a sore and place bandage over it.

Leave it that way for 2 hours and remove.

2.

Take 2 lemons and peel them, then place them in glass jar.

Put some olive oil over them and close tightly.

This should sit for 2 weeks.

After that time, the oil is good to go.

Take a gauze, dip it in the oil and secure with bandage over the feet to sit overnight.

For more infomation >> Peel Of Lemon Can Remove Joint Pain Forever ! - Duration: 2:03.

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Why knights fought snails in medieval art - Duration: 4:37.

We've all been there: after a long day at work, you sit down and binge-read some Arthurian

romances.

They're called "illuminated manuscripts" - because they're illuminated with illustrations

in the borders,

colorful drawings, and very … special doodles in the margins.

But among all those steroidal rabbits and this hooded person laying literal eggs,

there's actually a theme...

A lot of medieval knights in these manuscripts are...fighting snails.

Why is this happening?

The largest snail alive is 15.5 inches, snout to tail.

So why does this knight look like he's in for the fight of his life?

Illuminated manuscripts were handwritten.

Scribes painstakingly transcribed the same bibles, devotionals, and stories.

They also decorated the margins.

By the 1960s, one scholar thought those margins were worth attention.

Lillian Randall was particularly intrigued by "The Snail

in Gothic Marginal Warfare."

She developed a theory about why a book like this might include a winged knight fleeing

snails.

And why it showed up again and again and again.

Randall found more than 70 snail-fighting heroes in just 29 manuscripts,

most of which were made between 1290 and 1310.

Pray for yourself, knight.

Pray that the snail will kill you quickly.

Sometimes the margins riffed on the text, sometimes they were disconnected.

But Randall connected them to historical stereotypes.

The biggest was that the "Lombards" were greedy, mean, and cowardly.

The Lombards were a Germanic people that had invaded Italy.

They were warriors.

But in 772, they were badly beaten by Charlemagne.

That permanently stained their reputation.

By the late 1200s — when those snail pictures started getting popular — the Lombards had

become lenders and pawnbrokers spread throughout Europe.

They didn't have full rights, they couldn't even own arms.

But they did have power.

That combination of power and impotence, Randall argued, made them targets.

"Snail" was the appropriate insult.

Snails carried their houses on their backs as they retreated, just as the Lombards had

from Charlemagne.

They were slimy, like a lot of Europeans probably saw their lenders.

Calling Lombards snails was an anti-foreign slur

that later grew into a bigger trope.

It appeared in what was probably a medieval pattern book, with models that helped other

scribes draw.

And snails showed up in many different combinations later on.

Here's a snail/monkey/rabbit battle royale from the 1400s.

Snails were slow.

But they spread.

We can't be certain what the knights and snails meant because they meant different

things as the image became a cliche.

The same way people don't explain their memes today, scribes didn't annotate their

games in the margins.

Randall's argument fits with the timing and history.

But people also speculate that snails represented the slowness of time, or the insulation of

the ruling class.

We can only be certain about one thing.

The snails reveal something, along with everything else in the margins.

As scribes labored over transcriptions of hallowed works, reproducing every line,

they snuck in additions, jokes, and riffs, in the margins of the text.

The drawings were fantasies.

But they were made by artists who sought to parody the indignities and absurdities of

their own world.

The margins were the only space left.

So they turned them into a self-portrait.

Except for this guy.

He's just going to get murdered by a snail.

So this video just scratches the surface when it comes to weird medieval art and possible

interpretations.

Michael Camille wrote a whole book about art in the margins and he highlights one figure:

it's the gryllus, and he's supposed to represent bodily appetites.

It's very cute and a little disgusting.

For more infomation >> Why knights fought snails in medieval art - Duration: 4:37.

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ULTIMATE FREEKICK CHALLENGE EP.2 |sidekickzer - Duration: 6:34.

OMG this is my first try LOL.

Oh! holy sh*** . .....

Hello everyone ,today we going to make a freekicks challenge

For more infomation >> ULTIMATE FREEKICK CHALLENGE EP.2 |sidekickzer - Duration: 6:34.

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Talking Angela – Sick Days Routine | Super Remedies - Duration: 2:26.

Hey guys! -- ACHOO!

Oh, sorry!

I think I've got a bit of a cold!

But I guess it's that time of year, right?

Oh well

Sometimes a sick day at home, curled up in your blanket, is just what you need.

I know sniffles and sneezes make you feel horrid

but I've got a few proven hacks that'll help you feel better in no time

First, when I feel a cold coming on, I make sure to get lots of vitamin C

That means fruits galore!

lemons, fresh juice, smoothies, oranges, berries, and kiwi

Maybe even half a grapefruit!

Next: rest

Lots of rest!

I've got a stack of books and magazines to read

a couple of movies and some YouTube videos to watch

and some really cozy pjs

Aaaaand - mini-games to play on "My Talking Angela"!

A scratchy throat is a nasty thing

but I have a great remedy

my magic super tea!

Boil the kettle and leave the water to cool down for a few minutes

While you wait, squeeze the juice of a lemon into your fave mug

add a few slices of fresh ginger

and a teaspoon or two of honey

then add some of the hot water

Stir and let it steep for a few minutes, then enjoy!

The honey will soothe your throat

the lemon will give your immune system a boost

and the ginger is an anti-inflammatory

It will make you feel so much better!

Another thing I like when I'm feeling sick is soup

It's sooo comforting

If you're feeling really bad, just do what I do

pour your soup into a mug then head back to the sofa to get snuggly

So to sum it up

take the time to feel better

Your body need rest to heal

and so does your mind

And don't forget: drink lots and lots of liquids

So, if you're feeling poorly, I'm crossing my fingers that you start to feel better soon!

Try some of my tips

I'll see you later, my Little Kitties!

And if you've got any top tips for a sick day, let me know in the comments!

I'd love to hear your ideas

See you next time!

For more infomation >> Talking Angela – Sick Days Routine | Super Remedies - Duration: 2:26.

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My Rice Cooker aka Beef Loaf Cooker - Duration: 0:26.

Hi guys!

This is Amanda

And tonight

I learned

how to

cook

beef loaf

using

as you can see

my rice cooker!!!!!!!! :-D

IT WORKS!!!!!!!!! :-D!!!

~ hala pagod na!!!!!!! hahaha!

For more infomation >> My Rice Cooker aka Beef Loaf Cooker - Duration: 0:26.

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1960S - RUSSIA VS NATO - A COLD WAR? – RUSSIA MILITARY NEWS - Duration: 5:41.

For more infomation >> 1960S - RUSSIA VS NATO - A COLD WAR? – RUSSIA MILITARY NEWS - Duration: 5:41.

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Crime Stoppers: Man tries to break out of store - Duration: 1:31.

TRYING TO BREAK OUT OF ONE.

AND IT'S ALL CAUGHT ON CAMERA,

ONLY IN KETV NEWSWATCH 7 CRIME

STOPPERS.

TAKE A GOOD LOOK AT THESE TWO

MEN WALKING INTO THE MEGA-SAVER

AT 20TH AND L.

IT'S END OF NOVEMBER, ABOUT 2:00

IN THE AFTERNOON.

THE GUY IN THE NEBRASKA HOODIE

IS HERE TO SELL A CELL PHONE.

THE MAN BEHIND THE COUNTER SCANS

THE PHONE, AND HE REACTS WHEN IT

SHOWS UP AS BEING STOLEN FROM A

DIFFERENT MEGA-SAVER SEVERAL

DAYS EARLIER.

THE MANAGER DECIDES TO TAKE

ACTION.

HE CALLS POLICE, THEN GOES TO

THE FRONT DOOR AND LOCKS IT.

THE SUSPECT QUICKLY REALIZES

HE'S TRAPPED, AND TRIES TO BREAK

THROUGH THE DOORS.

IT TAKES HIM A FEW ATTEMPTS, BUT

HE'S FINALLY ABLE TO FORCE HIS

WAY THROUGH.

HE DOESN'T RUN AWAY.

HE COMES BACK IN FOR ONE MORE

SHOVE.

THEN ONCE AGAIN, TRYING TO SWIPE

THE PHONE AWAY.

WHY WOULDN'T HE JUST LEAVE?

MAYBE IT'S BECAUSE THE PHONE'S

SCREEN-SAVER IS A PICTURE OF THE

SUSPECT AND A CHILD.

WE DON'T HAVE THAT PICTURE TO

SHOW YOU, BUT WE CAN SHOW YOU

THESE STILL FRAMES.

WITNESSES THINK HE'S ABOUT

20 YEARS OLD, 5'1", WEARING THAT

NEBRASKA HOODIE AND DISTINCTIVE

WASHED JEANS.

THE TWO PICTURES OF THE GUY ON

THE BOTTOM ARE OF A MAN WHO WAS

WITH THE SUSPECT WHEN HE CAME TO

THE STORE, WHO TALKED WITH HIM

THROUGHOUT THE INCIDENT AND LEFT

WITH HIM.

POLICE WOULD LIKE TO TALK WITH

HIM, TOO, TO SEE IF HE KNO

ANYTHING ABOUT THIS.

CALL, E-MAIL, OR TEXT ANYTIME.

CRIME STOPPERS USES A CODING

SYSTEM, SO YOU COULD GET CASH

For more infomation >> Crime Stoppers: Man tries to break out of store - Duration: 1:31.

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Top 5 Health Benefits of Cardamom You Should Know - Duration: 1:46.

Welcome to Health Wisdom YouTube Channel.

In this video, you will learn about the top 5 health benefits of Cardamom for our body.

Keep watching.

Cardamom is a spice which is mainly found in Asian countries.

Cardamom is known to have antibacterial and antidepressant properties.

It helps in improving circulation and in treating gastrointestinal disorders.

The top 5 health benefits of Cardamom are: 1.

Cures Sore Throat Cardamom is very helpful in relieving painful

sore throats.

We can chew cardamom seeds and pods as a mouth freshener.

2.

Prevents Infections Cardamom contains oils which have the ability

to slow down the growth and spread of microbes.

3.

Controls free radicals Cardamom contains oils which helps in flushing

out the toxins and the free radicals.

4.

Good for Respiration Cardamom is an excellent choice for people

suffering from asthma and other respiratory issues.

Cardamom helps in relaxing tracheal tissues.

5.

Controls Blood pressure Cardamom helps in controlling the blood pressure.

Cardamom powder is known to decrease both diastolic and systolic blood pressure.

Thanks for watching this video, if you enjoyed this video, please do not forget to like and

subscribe to our channel.

In this channel you will get information about various health related topics.

Wishing you good health in your life, bye.

For more infomation >> Top 5 Health Benefits of Cardamom You Should Know - Duration: 1:46.

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Foods For Headache | Best Foods To Cure Headache - Duration: 1:26.

Foods

For Headache Foods For Headache

Foods For Headache Foods For Headache

Foods For Headache

For more infomation >> Foods For Headache | Best Foods To Cure Headache - Duration: 1:26.

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Rewrite - Because Of Grace - Duration: 1:02.

and so when you come before Jesus

and

he

changes your life and you come and surrender your self

then these titles that once stuck to you

no

longer

stick to you anymore

they're taken from you

one

by one

because you are now covered and forgiven by the blood of Jesus.

and the title that you get.

is

forgiven.

For more infomation >> Rewrite - Because Of Grace - Duration: 1:02.

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Sevilla Silver "Goddess" BraceletRing Hand Chain - Duration: 2:27.

For more infomation >> Sevilla Silver "Goddess" BraceletRing Hand Chain - Duration: 2:27.

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Best Bangkok Street Food - Thai BRAISED BEEF Paradise! ร้านเนื้อตุ๋นท่าน้ำสาธุประดิษฐ์ - Duration: 12:18.

- I feel a little bit like I'm at

an auto mechanic shop here,

but instead of coming here to get spare car parts,

you come here to get spare beef parts.

The amount of beef they have here, they have beef balls,

they have shank, they have definitely

some random, unknown beef parts.

The aroma and the steam that it's trapped

within this low roof is just, the aroma is amazing.

This is the type of sauna you want to have

when you're in Thailand,

this is what a Thai aroma therapy is all about.

(upbeat music)

Hey everyone, it's Mark Weins, I'm in Bangkok, Thailand

hanging out with my buddy Joel and Su right here.

For lunch today we're at just an amazing Thai restaurant

in Bangkok, the name of this restaurant is called

Neua Toon Tha Nam Sathu Pradit.

You gotta just check out the roofing,

look at the storage on the roof there.

So at this restaurant they are doing the cooking

at the corner of the restaurant

and then they just have tables

in the variety of shop houses,

you can choose the shop house you wanna sit at,

but then they also have tables, open air

under the very low ceiling.

What a fantastic dining environment.

Wow, if you're scared of, I'm like actually

my head is right at the top here.

Don't stand up too fast when you come to this restaurant.

The meat sauna that I'm experiencing right now

under this low ledge roof is just indescribable.

You can order just a single bowl,

like if you come here by yourself

you can order a single bowl of noodles

and you can either choose to get Neua toon,

which is braised beef, which is fall apart tender,

or you can get Neua sod, which is fresh beef

and she will assemble your bowl of noodles

just with absolute expertise,

but along with just a single bowl of noodles

you can also order a Mou Fi, which is a fire pot.

And that way you get a whole pot full,

it's a hot pot full of beef with all the fixings.

Do not touch your head on the power cords

that run at the top of this restaurant.

There's braised beef in here, there's beef nuggets in here,

there is beef meatballs, there's striped,

there's probably a number of other beef parts

in here as well and it just smells unbelievable.

You can see the curdles of blood.

When I was out there looking at the kitchen,

they also told me this is one of their signature dishes,

which is, it's fried pork skin.

This is almost like croutons.

So I think you could probably toss them

in your soup, but you have to eat it really fast,

because you wouldn't want them to get soggy,

or you can just eat them garnishing

as you're eating the soup.

- They have a name for it here

that I've never heard before, mukwai.

- Mukwai, the soup is not spicy at all.

And what you do is you can dish yourself

or actually since we're just eating friends

and we're eating together we're probably just gonna

use our chopsticks and go directly into that.

The master pot, the main pot and pick out pieces of beef,

but yeah it's not spicy or anything,

so what you do is you mix your own sauce.

I'm gonna go in for chilly flakes,

a good, a good couple of spoonages of that

and wow, I'm gonna go in for some vinegar,

vinegar, chilly vinegar and then

I'll probably add a little bit of fish sauce,

just to balance it off.

That is like a perfect, perfect dipping sauce.

We are ready to dig in man.

So actually, should we just taste that broth first?

Oh there's tendent in here as well,

oh look at that soup and there's also,

oh there's just like a, that's just pure meat parts.

Oh it's so beefy, comforting, the amount of beef in this.

That is the definition of mommy,

there are, there's that extra flavor in there for sure,

undoubtedly, oh that's so smooth and so beefy and salty.

Oh, oh, oh, time to dig into the beef.

I got to go and just get the.

- [Joel] Choose your first piece.

- The braised beef on the top here,

oh I'm gonna rehydrate it a little bit in that soup

and actually I might not even dip in the sauce,

I'm just gonna, I'm just gonna eat it.

Oh, oh, oh, oh that is so tender.

Oh that just melts in your mouth,

that is ridiculously good.

There's so much condensed beefy flavor.

And I'm gonna move in for some trike,

which is the next visible piece of meat on top here

and oh a curly piece of trike.

I think I'm gonna dip this into the sauce.

Oh that sauce, oh yeah.

Not so chewy, a little bit,

definitely a little bit of a rubbery texture,

but really, really good, it's delicious.

That sauce is just pure fire, dry chilly and really sour,

so I can probably add a little bit of fish sauce to it.

Let's go for a beef meatball next cause you're

definitely need to soak in the chilly for a little bit.

Oh man, one of the toughest things about eating meatballs

is that there's nothing for, yeah there's nowhere

to put the sauce to cling onto.

So you have to actually go in with your chopsticks,

grab some of that sauce and put it on top

to maximize your sauce on the meatball.

- [Joel] Coverage, your meatball, your sauce coverage.

- Oh yeah,

all the sponginess, oh they're bouncy, they're so bouncy,

you can definitely tell that these are 100% beef, all beef.

- The consistency is even all the way through, so,

the mouth feel is so nice, oh my god.

- And then what I like about them also is they are not

too smooth, they have a little bit of like texture to them.

So you need texture.

- Some flavor in there, that's one of the best

beef meatballs I have ever had.

- Next up let's try the, these are like pork skin croutons.

Really, really crispy on the outside,

they started to taste like melt, like butter on the inside.

I think what would be absolutely awesome

if you take your spoon and then you submerge your spoon,

just drown them out, oh, oh, oh,

this is gonna be an amazing bite.

Wow, it's like the best I have ever,

oh another fire pot has just arrived.

How many of Aussie they go through,

how many FDA servings of beef we have in front of us.

- 16, 18?

- While this thing is still boiling away, we gotta go in

and this is a little bit different,

so there's more blood in the soup.

Oh there's, oh, what is that, very gelatinous,

wiggly, that's exactly what I'm gonna eat.

I'm gonna dip this, oh, oh, oh.

Oh that is a big pice of wiggliness.

Oh it's so hot,

oh that's just dissolving on my tongue, oh wow,

whatever it is, it's just insanity.

- The tenderness is unbelievable.

- Okay, over here we have the noodles,

you can see how rich and oily and blood curdle that broth is

there's noodles on here, there's the braised beef.

And let's try this baby,

there's always some woning blurry in here as well.

Oh with the noodles it's amazing,

they just soak up all of that beef broth.

In this one you can really taste that the broth

is thickened from the blood.

Again, an amazing beef flavor.

We're gonna sit here and just dig through these

piles of beef, it is just so ridiculously good.

And this one I'm gonna put on my rice.

Guess I'll eat it all together.

Wow, and then taste it with some soup.

That's exquisite, that is unbelievable, masterful.

The beef flavor is just off the charts.

It's off the charts in here.

- Hey, they all like babies, hi, yeah hello.

I'd like to have a new friend.

- That beef went down so well, and it's gone,

so we did the only thing that was right to do

and we ordered one more entire pot, just to.

You can't, you can't, you actually can not stop.

(speaking foreign language)

Our grand finale, we got, which is braised beef,

100% braised beef.

- We handed him our order and he thought

we were asking for the bill, he looks, he goes, oh,

these guys are ordering three.

- I'm gonna ask him to redo it.

I don't think I can pick up anything better

in the world right now than a flaming,

boiling pot of braised beef.

You literally just wanna swim in this.

If it was, if it was cooled down,

I would, I really wouldn't be opposed

to taking a swim in this broth.

It's just perfection, it's absolute beef perfection.

That is as good as the first two fire pots.

Digging your chopsticks in here

is almost like going fishing

with a 100% success rate.

- [Joel] Oh dude look at this piece.

It's, it just looks like it's barely hanging on.

- It looks like scary almost,

look at that, the way the fat clings to the meet

and it just shakes on your chopsticks.

- [Joel] It really is living.

- It's like an organism, look at that,

that's like a bungee cord, ha, ha, ha.

Bye-bye, thank you, thank you.

We just finished with that meal,

that was one of those life changing meat experiences.

The beef was so incredibly good,

come here, you can either get the fire pot with beef,

or you can get just a plain bowl, well not very plain,

but delicious bowl of noodles and braised beef.

Everything they serve I think is just top notch

incredibly, insanely delicious

and I just absolutely love this environment.

This restaurant, they literally

looks like they have, they own about

four or five shop houses in a row.

And so you can actually eat indoors,

or you can get a table on the outside, which just

surrounds on kind of the outside, like balcony area.

Just remember not to stand up too hard

and when you're walking inside you gotta duck,

so that you don't hit your head on the concrete,

but the beef is just unbelievably good here

if you're looking for some amazing beef in Bangkok.

This is the restaurant you're not gonna want to miss.

Bye-bye.

Please remember to give this video a thumbs up,

I would love to hear from you in the comment section below

and also make sure you click subscribe now

for lots more food and travel videos.

Thank you for watching,

good-bye from beef paradise in Bangkok.

For more infomation >> Best Bangkok Street Food - Thai BRAISED BEEF Paradise! ร้านเนื้อตุ๋นท่าน้ำสาธุประดิษฐ์ - Duration: 12:18.

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Severe weather awareness week: Statewide tornado drill Wednesday - Duration: 1:57.

YOU CAN SEE A TON OF HEAVY RAIN

ACROSS EASTERN NEBRASKA AND

WESTERN IOWA.

WE WILL START TO GET YOU READY

FOR SEVERE WEATHER SEASON.

THE NATIONAL WEATHER SERVICE

WILL ISSUE A TEST TORNADO WATCH.

THAT MEANS CONDITIONS ARE

FAVORABLE.

A WARNING MEANS IT IS ACTUALLY

HAPPENING.

THAT'S AT 10:30.

YOUR WEATHER RADIO IS GOING TO

GO OFF.

WHAT WE WANT YOU TO DO IS THINK

ABOUT WHAT YOU NEED TO DO DURING

THE SEVERE WEATHER SEASON.

WHAT DO YOU DO AT HOME, AT WORK.

IF THE KIDS ARE AT SCHOOL.

HOW DO YOU GET YOUR INFORMATION.

ARE YOUR KIDS READY?

IF THEY ARE COMING HOME FROM

SCHOOL IN THE AFTERNOON, THAT IS

PRIME TORNADO TIME.

DO YOU HAVE THE SEVERE WEATHER

KIT AVAILABLE?

THIS IS WHAT YOU SHOULD BE

THINKING ABOUT TO PREPARE FOR

THE UPCOMING SEVERE WEATHER

SEASON.

JOHN AND ALEXANDRA?

ALEXANDRA: MATT, THANKS SINCE IT

IS SEVERE WEATHER AWARENESS WEEK

AS WE APPROACH TORNADO SEASON,

THERE ARE SAFETY TIPS TO KEEP IN

MIND.

JOHN: AT HOME, THE SAFEST PLACE

TO BE IS IN THE BASEMENT, AT THE

CENTER OF THE HOUSE.

FLYING DEBRIS POSES THE GREATEST

DANGER.

SEEK SHELTER UNDER A STEADY

TABLE, OR WORKBENCH.

HAVE THICK BLANKETS OR A

SLEEPING BAG READY, AND WEAR A

HELMET, OR ANYTHING THAT WILL

PROVIDE PROTECTION FOR YOUR

HEAD.

ALEXANDRA: IF YOU DON'T HAVE A

BASEMENT, GO TO AN INTERIOR ROOM

AT THE LOWEST LEVEL OF YOUR

HOME.

PUT AS MANY WALLS BETWEEN YOU

AND THE OUTSIDE AS POSSIBLE AND

AVOID WINDOWS.

AND IF YOU'RE IN A MOBILE HOME,

GET OUT.

For more infomation >> Severe weather awareness week: Statewide tornado drill Wednesday - Duration: 1:57.

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5 A.M. Club Member: Casanova - Duration: 1:03.

HERE. TECH TA. YOU READY

FOR TODAY'S 5:00 A.M.

CLUB MEMBER?

I DO BELIEVE THIS ONE TAKES

EXCEPTION TO THE DOG FOOTAGE

THIS IS CASANOVA. YOU ARE 5:00

A.M.

CAPS DECIDED THERE SHOULD BE

EQUAL TIME IN ROVER AND WOULD

LIKE TO REQUEST THE LINE TIME.

CASANOVA IS A PERSON OR THE

ENTITY THAT RUNS JOHN'S HOUSE.

JOHN SAYS I MERELY HIS SERVANT.

IT LOOKS LIKE SHE'S GOT

FROSTING ON HER NOSE. I

WOULD NAME HER BETTY CROCKER.

For more infomation >> 5 A.M. Club Member: Casanova - Duration: 1:03.

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What You Need To Stop Doing - Duration: 2:42.

For more infomation >> What You Need To Stop Doing - Duration: 2:42.

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冰巧克力慕斯蛋糕 (3) 巧克力淋面 Chocolate Mousse Cake: Chocolate Glaze - Duration: 2:56.

Place the water, sugar, 60ml cream, and 65g chocolate in a saucepan over a medium-low heat.

Stir occasionally.

Cook it for about 10 minutes. It should become a little dense.

Then turn off the heat. Save it for later use.

Place 50g chocolate and 40ml cream in another bowl.

Melt them by using a bain-marie.

When the chocolate has been melted and combined with cream, remove from the heat.

Add the butter and mix well.

Pour the chocolate mixture in the small pot to the bain-marie one.

Mix while adding.

I pour the mixture back to the saucepan to make pouring easier.

Release the cake from the mold right before pouring the glaze.

I use a culinary torch as a help. It should be more easy if you have use rhodoid sheet to line the mold.

Let it cool down to hand temperature (about 35°C) before using.

Pour the chocolate glaze onto the cake efficiently.

Gently shake a little to let the glaze get evenly.

Then place the cake in the fridge to set before serving.

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