Thứ Tư, 29 tháng 3, 2017

Waching daily Mar 29 2017

However good I am to you, you never turn and look at me

You never pay attention, you never show interest

You never have pity for me, you never have sympathy for me

I'm an enemy that no one wants to remember

I know that I can't fight them

in the end, I'll lose

Like Totsagan lost to Rama every time

however good he was, he didn't get Sida's heart

Even though I'm bad, I don't love you any less than him

So tell me why it must be me who always loses?

Everything, every action, I only hope that you

Will turn and notice me

turn and look and try taking an interest in me

And in the end, I must die

With nobody to date, nobody to see, nobody to care

Even though I'm bad, I love you with all of my heart

I want you to know that even though I'm bad, I love you

In the end, it's like this

however many times, I always lose

In the end, I must sink in the tears, the indifference, and the sadness

I know that I can't fight them

in the end, I'll lose

Like Totsagan lost to Rama every time

however good he was, he didn't get Sida's heart

Even though I'm bad, I don't love you any less than him

So tell me why it must be me who always loses?

Everything, every action, I only hope that you

Will turn and notice me, turn and look and try taking an interest in me

And in the end, I must die

With nobody to date, nobody to see, nobody to care

Even though I'm bad, I love you with all of my heart

I want you to know that even though I'm bad, I love you

For more infomation >> An Enemy that Loves You || ตัวร้ายที่รักเธอ || GWI & HYE RYEONG [SUBENG] - Duration: 4:51.

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5 Real cases of alien abduction - Duration: 3:37.

5 Real cases of alien abduction

5. Alan Godfrey's Missing Time

At approx. 5:00 AM on November 28, 1980,

Constable Alan Godfrey encountered an unidentified diamond-shaped

flying object.

After being blinded by a bright flash, the flying object just disappeared without explanation,

and his patrol car had somehow traveled over 20 meters.

Even though it was raining, there was a large unexplained dry spot in the middle of the

wet road.

Godfrey was also surprised to discover that approx.

30 minutes had passed, but he had no memory of what happened.

4. Betty and Barney Hill abduction

On 19 September 1961, a couple Betty and Barney

Hill of New Hampshire saw a bright light in the sky on their back trip to home.

Using binoculars, they reportedly saw alien-like creatures peering at them through the craft's

windows.

After the couple got back in their car, they lost 2 hours of their lives and ended up 35

miles away from where they last remembered being.

Betty's dress was ripped and Barney's shoes were scuffed, and their watches were stopped

at the time when they saw the light.

3. Ant'nio Vilas Boas Abduction

In 1957 a Brazilian farmer Ant'nio Vilas Boas

claimed to saw a spacecraft emitting very bright light landed on his family's farm at

night.

He said that he was captured by four 5-feet-tall humanoids wearing gray overalls and helmets,

who took them into their egg-shaped craft

and took blood samples from his chin for experimentation.

Later, he affirmed that the alien beings brought him to impregnate a female alien.

When he was returned to his farm, four Earth hours had passed.

2. Pascagoula Abduction

In 1973 two co-workers Charles Hickson and

Calvin Parker were fishing off a pier on the Pascagoula River when they heard a "whirring"

sound and saw two flashing blue lights.

An oval-shaped craft appeared and three pale creatures about 5 feet tall dragged them on

board and for about 20 minutes.

Upon reporting the incident to the police, they were questioned and left alone in a room

with a hidden tape recorder to reveal the incident to be a hoax.

Instead one of them states, "I knew all along they were people from other worlds up there.

I never thought it would happen to me."

1. The Allagash Abduction

In Maine in 1976, four friends lit a large

campfire and doing some night fishing from a canoe noticed a glowing orb moving about

and changing colors gradually came to them and engulfed the entire group.

Next thing the men remember was being at the campground, their fire burnt down to ashes.

The men later began to independently experience nightmares of boarding a spaceship and examining

by strange beings.

They went through hypnosis and all four men had consistent experiences concerning being

medically examined while the others helplessly watched.

So this was all about our list of 5 Real cases of alien abduction.

What do you think about our list?

Share your thoughts in the comment section below.

Subscribe to our channel to support us.

Thanks for watching.

For more infomation >> 5 Real cases of alien abduction - Duration: 3:37.

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March 29, 2017 | Important Current Affairs for Bank Exams, SBI PO, UPSC SCAT - Duration: 5:11.

NASA has selected ten studies under the Planetary Science Deep Space SmallSat Studies (PSDS3)

program, to develop mission concepts using small satellites to investigate Venus, Earth's

moon, asteroids, Mars and outer planets.

For these studies, small satellites defined as less than 180 kilograms in mass (about

400 pounds).

Indian-origin British Director Gurinder Chadha has been honored with the Sikh Jewel Award

for 2017 for her immense contribution to British cinema.

Chadha, whose films include Bhaji on the Beach, Bend It Like Beckham and Bride and Prejudice,

received the award from UK Defence Secretary Michael Fallon.

The event was organized by the British Sikh Association.

Promising Indian men's doubles pair of Satwiksairaj Rankireddy and Chirag Shetty clinched the

$20,000 Vietnam Open International challenger badminton doubles title after defeating Thai

pair of Trawut Potieng and Nanthakam Yordphaisong in a final in Hanoi, Vietnam.

The Gem and Jewelry Export Promotion Council (GJEPC) hosted the International Diamond Conference

in Mumbai.

It gathered leading miners, diamantaires, retailers, bankers and analysts from across

the globe on a single platform to discuss issues faced by the global diamond industry,

such as supply and demand, marketing and financing, and will cover all aspects of the diamond

pipeline including mining, midstream, marketing & retail, international finance, valuation

with KP and diamond certification.

The theme of this conference was"Mines to Market 2017″

Minister of State for Petroleum and Natural Gas, Shri Dharmendra Pradhan launched MoP&NG

e-Seva.

It is a dedicated grievances redressal platform on Social Media for all queries and grievances

relating to Oil and Gas Sector.

The Employees' State Insurance Corporation (ESIC) launched Mobile Clinic Services for

the states of Andhra Pradesh and Telangana.

Union minister of state for labour and employment Bandaru Dattatreya, launched the ESIC Mobile

Clinic Services by flagging off 'Jan Suraksha Ambulances'.

It is for the first time in the country that the ESIC Mobile Clinic Services are launched

in Telangana and Andhra Pradesh.

Indian-American Vanita Gupta has been appointed as president and CEO of 'The Leadership

Conference on Civil and Human Rights', becoming the first woman to head the prestigious organization.

She will replace Wade Henderson who is stepping down after more than two decades.

She will begin her new role on June 1, 2017.

Honda Motorcycle & Scooter India (HMSI) has appointed Minoru Kato as a new President and

Chief Executive Office of the company effective from April 1, 2017.

He will be replacing Keita Muramatsu, the current President & CEO who spear-headed Honda's

Indian two-wheeler operations for the last six years.

India's individual athletes gave an impressive performance and won 73 medals at 2017 Special

Olympics World Winter Games in Austria.

This year's edition witnessed 2,600 athletes from 105 countries competing.

And Special Olympics Bharat team won 37 golds, ten silver, and 26 bronze.

For more infomation >> March 29, 2017 | Important Current Affairs for Bank Exams, SBI PO, UPSC SCAT - Duration: 5:11.

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Baking Soda Mouthwash (Teeth Whitening) - Duration: 2:56.

The benefits of using baking soda in the mouth, and a simple recipe for teeth whitening at

home.

1. Nowadays there are many products available to whiten the teeth and clean the mouth however

many of these contain harmful chemicals and additives.

2. Baking soda has been used since ancient times as a natural remedy for all kinds of

health problems. 3. It is known for its anti-bacterial properties.

This can help to clear tartar from the teeth and destroy plaque.

4. It is also a mild natural bleach which will whiten the teeth when used as a mouthwash,

or added to toothpaste. 5. Hydrogen peroxide is also a natural liquid

which can be purchased easily online. This helps to whiten the teeth more quickly and

can be used with today's recipe. 6. The following recipe should be used twice

per week for the best results.

You Will Need

1 Tablespoon Baking Soda ½ Teaspoon Salt

250ml of Hydrogen Peroxide (3 Percent Solution) 250ml Warm Water

Toothpicks Toothbrush

Method:

Firstly mix the baking soda and salt with a drop of warm water. Dip your toothbrush

in this and brush the teeth well for 3 minutes. Be sure to brush each and every tooth.

Next, mix the hydrogen peroxide and warm water and use this as a mouthwash. Be sure to pull

the liquid through the teeth and swish around the mouth for 1-2 minutes and then spit this

out. Do not swallow the liquid.

Finally use the toothpicks to remove any remaining plaque or tartar in the teeth as a final touch

up.

7. You will soon begin to notice your teeth becoming healthier, and whiter in no time

8. Be sure to brush your teeth at least twice a day to maintain good oral health, and prevent

cavities. 9. You can also use ground egg shells to make

a slightly more abrasive toothpaste. I recommend taking a daily multivitamin to keep the teeth

strong. 10. You can also use crushed egg shell to

make a slightly more abrasive toothpaste, and be sure to take a daily supplement of

vitamin K to prevent cavities. 11. To learn more about natural remedies and

healthy foods, please see our other videos.

Thank you very much for listening, a like is always appreciated and remember to subscribe

for more healthy videos. I wish you great health, wealth and happiness.

For more infomation >> Baking Soda Mouthwash (Teeth Whitening) - Duration: 2:56.

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Make This Sweet Potato Juice To Control Blood Sugar, Detoxify Your Lungs and Improve Eye Sight ! - Duration: 3:11.

Make This Sweet Potato Juice To Control Blood Sugar, Detoxify Your Lungs and Improve Eye

Sight !

Not many people consume sweet potatoes and they are probably the last thing that you

will buy when you go in the market.

However, this is totally wrong since these vegetables contain many nutrients and vitamins.

In addition to this they are cheap, available in all seasons and tasty.

With regular consumption of sweet potatoes, you can improve your overall health and regulate

your blood pressure.

RECIPE OF SWEET POTATO JUICE:

If after reading about the benefits of these vegetables, you have decided to include them

into your diet this juice is a perfect way for you to do that.

You can use them in substitution of your breakfast or as a snack during the day.

Ingredients:

1 to 2 raw sweet potato, 2 carrots,

1 jicama, 4 to 6 ribs of celery,

A pinch of cinnamon.

Instructions:

Put all the ingredients in a blender or juicer and mix them for several minutes.

Make sure that you always purchase organic ingredients.

Additionally, you can add some cinnamon to improve the taste.

HEALTH BENEFITS OF SWEET POTATOES!

As we already mentioned before there are many reasons why you should include sweet potatoes

in your diet and in the following text we will present to you some of them.

What makes sweet potatoes unique among the other vegetables is vitamin B6 that it contains.

This vitamin is known to regulate the levels of a chemical called homocysteine which is

regarded as one of the main causers of heart attacks.

Besides B6 they contain vitamins C and D. They improve the immune system and reduce

the damages caused by free radicals.

Also by consuming sweet potatoes you will provide your body with iron, magnesium, potassium,

and beta-carotene.

Iron and magnesium are a couple other useful minerals for boosting your immune system and

helping to reduce stress.

Magnesium also helps promote better heart health and red and white blood cell production.

The beta-carotene that they contain can be converted in vitamin A when the body needs

it.

Vitamin A is needed to improve eyesight, immune system, and is a powerful antioxidant.

From this we can conclude that by consuming sweet potatoes you will provide your body

with all the nutrients and vitamins that are essential for its normal functioning.

BUYING AND STORING SWEET POTATOES!

When purchasing sweet potatoes, you should always pay attention on several things.

Make sure that they are firm, without any bruises, cracks, holes (think worms) or soft

spots.

You should never buy sweet potatoes that are stored in the fridges because the low temperature

affect their taste.

Always keep them in a cool dark place, but never in a fridge.

If stored like this, they will remain fresh for about 10 days.

For more infomation >> Make This Sweet Potato Juice To Control Blood Sugar, Detoxify Your Lungs and Improve Eye Sight ! - Duration: 3:11.

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BOSSA NOVA RELAXING SAX MUSIC - Duration: 2:12.

Bossa nova relaxing sax music for you, bossa nova jazz!

Quirky and cool jazz expression. Elegant solo on saxophone in the rhythm of the bossa.

Vintage style track for a throwback to stylish and preppy times gone by! Very good relaxing saxophone music.

"Black And White Memories", composer Martin Hall, bossa nova rhythm.

It is vj visualization of relaxing bossa lounge. Turn off the light if you like bossa nova relaxing sax music!

Enjoy this visuals of instrumental music, bossa nova jazz visualization!

Beat-map video of background music about relaxing saxophone music and bossa nova rhythm.

Truly nice relaxing bossa lounge.

For more infomation >> BOSSA NOVA RELAXING SAX MUSIC - Duration: 2:12.

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how i really feel about kids.. - Duration: 7:12.

For more infomation >> how i really feel about kids.. - Duration: 7:12.

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DIY - Fixing LAN Head - Duration: 7:16.

Come on Tew.

Come with me !! Come with me !!

Stun now !!

Okay!!

Tew stun now !!

Come on Tew, stun!!!

Stun them !!

No no Oat ! Don't do like this !

Tew !!

Why you don't use super skill, Oat?

I don't have enough Mana, don't you see?

No mana

I'm very thirsty.

I want to drink the water.

Oops!!

Oh my God!

What happened Tew?

The weather is so hot.

I'm very tired for buying the LAN cable.

Tew, where did you go?

I went to buy the new cable.

Why you do that Tew?

You better fix it.

I have one friend he know how to fix cable LAN.

I will call him.

I have ever known that it can fix, Could you teach me?

Yes, It is very easy.

First.

I will introduce you our tools.

The first one is cable cutter.

Second one is cable peeler.

This is the cable tester.

It is optional

It can be used.

Or don't use it's up to you if you have it.

And the last one

This is the most important thing

This is RJ45 Cable head.

This is very important.

Okay, Let's start.

Let's see our professional.

Here's the broken one.

At first you have to cut out the broken.

Second.

Peel off the outer shell.

This is should be about 3 cm.

Next, you will see 4 pairs of twisted wires.

And then you have to keep one out.

Then.

Unroll each one.

Separate it from each orthers.

You'll have the wires in the correct positions.

Tip it together and straighten the line out.

Make sure i not curly.

After you've done that.

Make sure the lines're still in the correct positions like these.

Do you see? The wire is straight out.

Next leave about 2.5 cm. from the shell.

And hold it.

Then, use the clipping tool to clip the access wire.

And make sure, It should be straight line.

This is not in straight line.

You have to do it again.

See.

While you're holding the wire.

Put the header in this position.

And insert it all the way in.

Make sure you see all the wire hit the inner shell.

One last time.

Make sure the wire is still in the correct order.

Use this position of clipping tool to clip the wire.

Insert it on the way in make sure you are still holding the wire.

And push it down.

Finally, you will get your own.

Let's take the cable to the test.

Okay. Let's start the test.

First.

Bring the first end to this side of the tester.

And the second one.

To this side.

Let's see.

On the tester.

and you start testing.

it on.

The signal is going to the right order

So this cable is usable.

Haha

Keep fighting!! Chindanai Keep fighting !!

Stun them now.

Okay I will stun them.

Haha

What are you doing?

It is very strong.

Keep your eyes on games.

The cable is very strong I like it haha.

For more infomation >> DIY - Fixing LAN Head - Duration: 7:16.

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How To Prepare For The Passover Seder - Rabbi Fohrman - Duration: 14:26.

Hey everybody, Rabbi Fohrman here.

So, if you're like me,

every year you probably set aside a little bit of time before Pesach

to look over the Haggadah –

you wanna have something to share with your guests or your family

about the Haggadah when the Seder night finally arrives.

The good news is that you can count your video-watching-time right now

as part of that "Seder Prep".

But I am going to tell you, right off the bat, that –

to paraphrase Mah Nishtanah -

this Seder Preparation will be a little bit different

this year than all other years.

Because, typically, you know, what do you sort of do

when you look to prepare for the Seder?

Well, you know, think of what Divrei Torah at the Seder often look like.

They tend to be very particular, very local.

Often, you look at an isolated bit of the Seder –

say, the Four Sons, or that little story with Rabbi Akiva and the Sages

sitting around the table in B'nei Brak –

and you try to find some little nugget of inspiration

that you can share around the table

about that particular part of the Seder.

So, what kind of a Seder ends up evolving out of that?

Well, maybe something along these lines:

Kadesh! Alright, everyone gather around for Kiddush.

And you know, kiddush, it feels all very nice and communal,

we all gather and listen to the sonorous melody of Kiddush

and drink our wine.

We eat that little bit of parsley or potato dipped in salt water,

break that Matzah and show it around,

and listen to little Jimmy or little Debbie,

little Beryl and little Chanie,

standing on the chair,

tenuously reciting the four questions as best he or she can from memory.

In Yiddish, sometimes. Or in English.

Or Sanskrit – or whatever; but you get the point.

And then?

And then you get to sing a song.

Avadim Hayinu, Hayinu… Songs are fun.

Little Chanie wants to put on a skit with her cousins

about those Rabbis in B'nei Brak.

Everyone watches and claps.

And then one of the kids has a question:

Daddy, how come the wise son's question sounds so much like the wicked son's?

Good question, Beryl, let's talk about it.

Before you know it, another song:

V'hi She'amda, V'hi She'amdah, lavoteinu velanu…

And then, you know, you put the wine cup down and so it goes.

Until you get to the hard part.

The hard part are those really difficult to follow paragraphs a bit later on in Maggid.

At that point, things often devolve into what I call

a "mumble-mumble-stop" routine.

You know, everyone kind of mumbles a few paragraphs to themselves,

then, stop! Dvar Torah…

then: mumble mumble mumble some more - and then you got to a song.

Mumble mumble some more. Soon people start getting tired,

and so you pick up the pace… mumble mumble - song!

mumble mumble - d'var Torah! mumble mumble - song!

And finally: mumble mumble - Dayenu!

Yay, we've made it through maggid!

You chomp your way through Matzah, marror and arrive gratefully at

Shulchan Orech - the Matza Ball Soup and Brisket.

Things are good now.

It's all very sweet. It really is.

But here's the issue:

When you sort of mumble your way through difficult paragraphs,

you sort of lose the larger picture.

You can end up having an entire "mumble mumble stop" Seder

without actually understanding what you're actually saying.

And when I say that you won't have a basic understanding of what you're saying,

I don't mean you won't be able to translate any given word,

phrase or even a sentence. You will.

But what you'll be missing is an understanding

of how it all hangs together; how does line A lead to line B?

How does paragraph C connect to paragraph D?

And that stuff's important.

You know, you read an article in the New York Times or some other newspaper –

what do you do when you read the article?

Consciously or not, your brain asks:

What is that first paragraph doing, what's it talking about?

And how does it connect to the second paragraph?

And you keep on reading the article that way

and those are the questions you ask.

But imagine you were reading that article, and...

you couldn't make heads or tails of how one idea led to the next –

but then, instead of trying to figure that out,

you say to the person next to you and you say:

"Hey! Did you notice that it says

'because' in this paragraph not once, but twice?

Let me tell you a fascinating idea I once learned about that…"

That sounds kind of absurd, right?

So let's not do this with the Haggadah.

I mean, I grant you, when it comes to the Haggadah,

reading comprehension is harder than it is with the NY Times.

The Haggadah is a rabbinic text that's many centuries old,

written in the style of – and about the same time as -

a piece of Baraita, or Talmud.

And these texts aren't meant to just be read,

they're meant to be studied.

And the way you study such texts,

is really to focus on the main things that

any of us focus on subconsciously when you read the newspaper:

For each paragraph, you ask: What was that paragraph about?

What was its main point; what was its purpose?

And then, you ask yourself:

How does this paragraph connect to the paragraphs around it?

The paragraph before it, and the paragraph after it?

What's the flow here?

In the videos that follow,

we are going to do exactly this with the text of the Haggadah.

Dive in with me, and let's begin to look at the main part of the Haggadah,

that section known as Maggid:

Maggid. This word literally means "retelling a story".

This, supposedly, is the part of the Haggadah

dedicated to actually retelling the Exodus story.

But look how it begins.

Ha lachma anya:

This is the bread of affliction; poor man's bread,

the bread we used to eat in Egypt.

This is the part where we hold up the matzah for everybody to see

and we explain what it is.

What's the main point of this paragraph?

Well, we seem to be quite literally pointing to,

and explaining, a central symbol of the Seder that is about to unfold:

Here is the matzah, and here's what it means.

All right, that's great. But,

let's ask ourselves a reading comprehension question:

What's this doing here?

We are supposed to be telling a story, right?

Pointing at Matzah doesn't seem to be telling a story.

But maybe we are beginning a story, in a certain kind of way.

We are pointing to a concrete thing – a food –

that will tell the story to come not just in words,

but in flavors and textures.

The matzah is setting the tone, the flavor, if you will,

for the story to come.

So, maybe it is a reasonable way to begin the Seder.

All right,

The next paragraph is ma nishtana, four questions

in which a child remarks on how

very different this night seems from others during the year.

How is this paragraph connected to the last one?

Well, we just held up the matzah,

we called everybody's attention to one of the main symbols of the night.

And, our children notice that there's something out of the ordinary going on tonight,

they want to understand.

In a sense, these questions create the opportunity for a story –

a story that we will soon tell.

All right, so Mah Nishtanah isn't yet the story,

but it is a precursor to it.

The story we tell is going to be couched as an answer to a set of questions.

This question and answer format is a pedagogical model

that the Rabbis lay out in the Talmud.

We, as parents, have an obligation

to tell the story of the Exodus to our kids.

But the Rabbis knew that the best way to engage children

is to first give them the opportunity to ask their own questions.

So this paragraph is giving the children a chance to do just that –

helping them get engaged in the story we're about to tell.

All right, let's move on, the next paragraph is avadim hayinu:

We were slaves to Pharaoh in Egypt, and God took us out of there.

Wait a minute, this seems like a story!

Has Maggid, the story-telling part of the Haggadah,

really, finally, begun?

Well, in a sense it has.

When we say that one sentence –

we have, in essence, just told the entire story:

We were once slaves, now we're free.

So, you might be thinking… if we've gone and done it already –

if that's the story – well, we have finished our business!

Let's close up shop and bring out the soup and brisket:

Let the meal begin!

Why don't we do that?

Well, maybe the rest of the paragraph here

is actually explaining why we don't do just that:

the next thing we say in the Haggadah is,

Had God not taken us out, we'd still be in Egypt.

In other words: these events that happened so long ago,

they're not just bygone events in history,

mere curiosities of times past –

they have profound consequences

for you and me sitting right here right now.

If it were not for the Exodus,

Israel as an independent nation would never have come to be.

We would have been a perpetual class of slaves –

and eventually, we'd have probably assimilated into the host culture.

You and I would never be sitting here today

had the Exodus not happened. And therefore…

and therefore, we need to do more than perfunctorily dispense with the story.

It's not enough to just summarize the Exodus story in a line,

and move on to the meal.

No, no matter how knowledgeable or wise we all are,

no matter how many times we've heard this story before,

we need to elaborate on it, flesh it out; make it come alive.

We need to delve into this story,

cuz it's this story that changed everything for us.

The author of the Haggadah is providing a rationale

for what comes next - a reason

why the meal won't be coming yet for another few hours.

In other words: This paragraph is really the beginning of a meta-story:

A story about the telling of the Exodus story.

Here's why we do things this way, little Jimmy and little Debbie.

We are learning why the story is important,

and why we're going to spend a lot of time telling it.

So what happens next?

Do we start telling the exodus story now?

Well, no, actually we don't.

The next paragraphs actually continue the "meta-story".

They continue to talk about telling the Exodus story.

We get a little episode about some Sages from the Talmud,

in Bnei Brak, who told the Exodus story on Seder Night

in so much depth and detail that they stayed up all night doing it.

And, that paragraph is really just illustrating the last point, right?

That no matter how much you know,

you just have to lose yourself in the telling of the Exodus story.

It has to be all-encompassing.

The "meta-story" continues with the next paragraph in the Haggadah,

the "Four Sons".

You see, if the previous paragraph told us how much to tell the Exodus story,

this next paragraph tells us how to tell the story.

Cuz, the Rabbis noticed that the Torah

tells you not once but four different times

that you have to tell the Exodus story to your kids.

From there, they drew the idea

that there are actually four different ways to tell the story –

the story needs to be tailored to the needs of the listener,

to the needs of each kid.

In all of these paragraphs, for that matter, the ones that follow –

we are not yet getting to the actual story of the Exodus –

we are telling the meta-story;

we are being given pointers as to how to tell the exodus story.

We don't have anything that really sounds

like an Exodus story in the Haggadah, until we get to these words:

"Metchila ovdei avodah zara hayu avoteinu…"

Once upon a time, our ancestors were idol worshippers…

Well, that's a proper way to start a story –

quite literally with a "once upon a time".

And in fact, the Exodus story really does begin at this moment,

at least in a way.

Yeah, we're starting from all the way in the beginning,

even before Abraham, and

there are still some confusing paragraphs in the Haggadah beyond this point,

but it seems fair to say: The meta-story is now over,

and an actual story is beginning.

This is where the action really begins.

So, as you sit down to the Seder this year,

keep your eye on the ball.

Until now, we talked about how important it is to retell the Exodus,

how much we have to retell it, how we have to retell it,

when we have to retell it – but we haven't yet actually retold it.

Until right here. This is the beginning.

So how does that affect you?

Well, at your Seder,

it is easy to entertain lots of questions and divrei Torah

about these introductory pieces –

why Rabbi Elazar ben Azaryah's beard was so white

when he was only 18 years old, and all that...

but there is a price to pay for these indulgences.

You get up to this point where we're at now,

"Metchila ovdei avodah zara hayu avotein" – and,

by now, the kids are getting restless, the guests are hungry,

and in front of you there's this dense and intimidating section

of Rabbinical analysis.

So if you're not careful, it's "Come on folks,

we've got an afikoman to eat by midnight, let's move!"

My advice: Try not to fall into that trap.

Say fewer divrei Torah on the introductory parts,

and make sure you get up to here,

fully awake and ready to go.

Because remember: The story starts here.

Don't let it pass you by.

In the next videos of this course,

we're going to tackle the next paragraphs of the Haggadah.

They are some of the hardest to understand in the Haggadah.

It is not easy to figure out exactly how they hang together,

or what story they are meant to tell.

But if we can piece together their puzzle,

we will find ourselves richly rewarded.

We will get an inside look at the Exodus story,

as the rabbis beckoned us to see it.

We will, I daresay, begin to see

a side of the Exodus story that we never imagined existed before.

For more infomation >> How To Prepare For The Passover Seder - Rabbi Fohrman - Duration: 14:26.

-------------------------------------------

Exile Guayla // The Eritrean instrument Krar explained by Gerie - Duration: 4:32.

This is the Krar. It looks kind of like a guitar actually.

The strings differ it from a guitar

You also play it with five fingers.

Otherwise it is just like a guitar.

My name is Gebresgi Mehari and I am born in Dekemhare in Eritrea.

This Krar we got in Sudan.

But it was build in Eritrea.

I want to become famous as a krarist and a singer.

Nevertheless I have a special relationship to the Krar.

I started playing with it.

It introduced me into the world of music.

Im playing the Krar and act as a singer in the Royal Band.

At the lower end we can adjust the pitch for different songs. (Do, Re, Mi Fa, So, La, Ti Do)

Here for example I adjusted it in Fa.

It sounds like this.

If you move the capo higher you get a Fi.

Once higher a So

This keeps on going until you get La.

An example: When I play a song in the pitch La,

I keep it in La from the start until the end.

When you really have to, you can change the pitch during a song.

For example: If the pitch is to high or low for a singer.

But in general a song starts and ends in the same pitch. It stays untouched.

I got in touch with the Krar at home.

All my brothers play the Krar.

But not really good or professional.

The Krar was always present at my home.

Since I was a little boy.

I have an older brother who played the Krar quite often.

I always watched him playing.

He also played at major concerts. So called „Guaylas"

My career started with me stealing my brothers Krar so that I can practice.

Unfortunately he didn't like it and forbid me to take it because he was scared,

that I will destroy it.

The Eritrean music is my identity.

It is my siblings, my parents and my grandparents legacy.

In a nutshell I would say that Eritrean music is my identity and my culture.

For more infomation >> Exile Guayla // The Eritrean instrument Krar explained by Gerie - Duration: 4:32.

-------------------------------------------

NGSConnex: How to Check Beneficiary Eligibility - Duration: 5:53.

Hello and welcome to our video on how to check beneficiary eligibility in our self-service

portal, NGSConnex.

To begin, we will click on the Eligibility tab.

Here we see all of the PTANs we have loaded for our account.

For this tutorial I will use my second PTAN.

Click Select next to the applicable PTAN so the entire row is highlighted yellow and this

will bring up the Beneficiary Eligibility Information panel.

My PTAN information is blurred to protect information but yours will be visible.

Here you will click the Search icon to search for a beneficiary.

You will need the beneficiary's Medicare number, their last name and first name or first initial

as they appear on the Medicare card.

You will also need to enter their date of birth to proceed.

These elements are a CMS requirement in order to obtain eligibility information.

Enter the information in the required fields, and then click the Go icon.

This will take us to the Eligibility information for the beneficiary.

It shows the Current Part A and/or Part B Entitlement dates, the deductible amount,

how much of the deductible the beneficiary has remaining, as well as the therapy amounts

that have been used by this beneficiary.

By clicking the show more icon, you are able to view historical information on deductibles

and therapy amounts.

Click the show more icon to return to the original view.

The scroll bar on the right hand side of the page will allow you to view additional eligibility

information.

Here you will see the Medicare Secondary Payer information.

This information is imperative if Medicare is the secondary payer.

The Blue Cross and Blue Shield insurer is the primary payer.

A provider seeing this beneficiary would first bill Blue Cross and Blue Shield as primary.

If necessary, the provider would then bill Medicare as secondary.

The information in each section will display in columns, similar to an Excel spreadsheet.

If all of the information in a column doesn't display or if all of the columns do not display

you can expand or shrink the width of the column by clicking the white column divider

line and dragging.

You can also view the information in the columns by using the scroll bar at the bottom of the

section.

In the recently updated NGSConnex you will notice some changes in navigation.

One of the changes is how eligibility information related to preventive services will display.

The Preventive Services panel is located in the Eligibility mega tab of the web portal.

Here it shows which preventive services the beneficiary has received and when they will

be eligible again to receive the service in the future.

The search identified a total 20 records related to preventive services.

The first 10 records will initially display.

Click the show more icon to view additional records.

You can return to the original view by clicking the show more icon again.

Scroll through the different preventive records by clicking the pagination arrows.

You also have the ability to search or browse for a specific preventive service by clicking

the search/browse icon.

A Navigation Crosswalk has been created to assist you with the new icons in NGSConnex.

This crosswalk can be found in the NGSConnex User Guides and on the NGSMedicare.com website.

Alright, now we will move on to our second beneficiary.

To do this, scroll to the top of the page and click the search icon again in the Beneficiary

Eligibility Information panel.

Enter the beneficiary's information as required and click the Go icon.

Here we can see that this beneficiary had a Medicare Advantage plan.

Now these plans replace traditional Medicare.

Note the plan number on the right hand side as we will use this number to find the contact

information for this Medicare Advantage Plan.

Now to do this, we will need to go out to CMS.gov.

Once there, we will go to the "Research, Statistics, Data, & Systems" tab.

Scroll down until you see the section heading "Statistics, Trends, & Reports".

Then click the "Medicare Advantage/Part D Contract and Enrollment Data" link.

From this screen, you will click "MA Plan Directory" in the left-hand section column.

Now click the "MA Plan Directory" hyperlink, then click the current Zip file link.

This will be titled "MA Contract Directory as of...X year, X month".

This will open a zip file on your computer, and from here you're just going to open the

very first excel file.

Then once it's open, press the "CTRL" and "F" keys on your keyboard at the same time.

This will open the "find" feature in Excel.

In the find box type in the plan number, in this case "H5970" and press "find next".

This will take you to the line item information for that plan.

Here you will find the name of the plan, the legal entity as well as the phone number and

address of the Medicare Advantage Plan.

You will need to contact the beneficiary to obtain the ID number with the Medicare Advantage

plan.

Stay tuned to the National Government Services YouTube channel for more opportunities to

learn about NGSConnex.

For more infomation >> NGSConnex: How to Check Beneficiary Eligibility - Duration: 5:53.

-------------------------------------------

Familial Hypercholesterolemia - Duration: 20:09.

For the seventy-one million Americans who've had high

cholesterol; there are ways of managing their numbers through

diet and exercise But imagine being diagnosed with a genetic

disorder that causes soaring levels of plaque building

cholesterol often since birth That if left undiagnosed and

untreated can cause aggressive pre-mature heart disease or

stroke.

Coming up, What you need to know about a dangerous

inheritance known as, "Familial Hypercholesterolemia" or FH.

I am Ereka Vetrini in New York,

Access Health starts now!.

(music) We all know that an

unhealthy lifestyle can lead to high cholesterol And that too

much cholesterol in your blood can lead to heart disease or

stroke.

Which if left untreated can have devastating

consequences.

(Music) For the one in two hundred and fifty

individuals afffected by the most common form of FH Eary

disgnosis and treatment of often soaring levels of cholesterol

can lead to better outcomes.

But for those with a rarer form of

"FH" called, "Homozygous FH" or "HOFH", that causes extreme

levels of cholesterol Often since before birth, the promise

of life threatening consequenced rings all too true, sometimes

loudly and often without warning.

FH is life threatening exposure over a lifetime , very

high cholesterol levels can lead to early and aggressive heart

disease, heart attacks and early death.

Anywhere between one to ten percent of these patients

are being diagnosed right now in the United States.

So that means, probably ninety-percent

are not being told they have a potentially life threatening

condition that can be treated.

I went to the doctor for a routine

check up and I had a heart attack, in the doctors office,

so I was first code blue at that hospital And I was thirty-five

years old.

(Music) with FH other wise known as "Familia

Hypercholesterolemia" is an inheritant and genetic disorder

that results in an abnormalty in the way we clear cholesterol

from the blood stream.

Often times we make more of it than we

should, or sometimes we even absorb more of it Than we

should.

But the end result the accumulation of a lifetime of

high cholesterol.

This process begins, from birth; so one of

the major issues of this condition is people have high

cholesterol from day one.

And so they have the ability to

accumulate cholesterol deposition in their artery walls

from a very early age, so it's not just that they have high

cholesterol, but that their blood vessels are exposed to

high cholesterol over the course of their lifetime.

And what this does, it is increases the risk

of blood getting into the artery wall and starting the process of

what we call, "Atherosclerosis" or heart disease.

(Music) Heart disease has always been apart of

my life, I cannot remember life without heart disease in it.

My father who has FH, he had his

first heart attack when he was twenty-eight years old.

So some of my very earliest memories of

my life are being in the hospital, we always knew that

was very prevalent on my fathers side of the family.

He had six uncles and aunt and four of them

have had heart attacks in life ; this is something that we knew

about.

The way someone inherits this is from their mother, or

the father or both.

The different types of Familia

Hypercholesterolemia one can either inherit one abnormality

or two abnormalities.

And this can lead to two different

expression of the condition, one is called, "heterozygous" and

the other is called the,"Homozygous".

People who have the heterozygous condition,

its more common and it is not as severe as the homozygous

condition.

But both of them are significant, and they both do

cause early heart disease.

It's just a question of, how early

and how severe?.

When I was five, my parents noticed that I

have these things behind my back of my knees and the back of my

achilles heel and we didn't know what there were at that time And

we know now that they are xanthomas, but because of that

those xanthomas and my dad's history and my grandfathers

history, they took me and my sister Who is a year older to

have our cholesterol checked, and when I was five it was well

above eight hundred.

So that was when we had confirmation for

sure that I had inherited FH from my family.

My father who had heart disease already his

was never as high as mine, so that was a sign to us In

addition to having xanthomas physical manifestation of the

skin that this, mine was different, different from my

fathers.

We didn't have maybe a word for it But we knew that it

was worse, which at five was pretty scarey to have already

seen your father have a chest scar, things like that and be

told your's is worse than his.

So that was scary I think for everyone, my parents were open

to trying whatever new medication came on the market to

just, for all of us To try and bring my cholesterol down, to

try and move that time horizon out in anyway that we could.

So by the time that we were fifteen

I had been on medication for tens year I was seen a

cardiologists regularly and we knew that I needed aggressive

treatment.

So we were finding the best specialist we can

find."

HOGH", patients because of the severity of the

cholesterol elevation can develop heart disease or

osteoperosis earlier on in life, first or the second decade.

That means, they're often cared for

by a team of practioners, the cardiologist in many cases, a

cholesterol specialists, we called a "lipidologist".

Seeing cardiologist maybe four or five

times out of the year, and getting labs done and through

the echo's we started to see that I have been born with a

Bicuspid aortic valve, also starting to show signs of severe

aortic stenosis, which is a narrowing of the aortia in the

aoritic valve and that Can cause problems.

One of the symptoms of that is sudden death, which is

obviously a symptom you would like to avoid.

Patients with Homozygous hypercholesterolemia,

also at significantly greater risk for a condition that

affects one of the valve of the heart.

It's called "Aortic Stenosis" and they develop

aortic stenosis because of increased palcification of the

valve at a much earlier age than we would otherwise see it in

patients who don't have Familia Hypercholesterolemia.

We've seen an evolution on the development

of Pharmacological intervention that can help patients.

Really alter the course of their

disease.

I was on the maximum statens and other drugs that

were available and still my cholesterol was always over five

hundred, so we just weren't able to get into a reasonable range

with medication alone.

There are patients who may not be able to

get there cholesterol down for that, we actually do a procedure

that is called, "LDL Apheresis" the blood is removed and passed

through a filter and the cholesterol is removed from the

blood and returned back to the patient.

And it can be done on top of standard medication and

it works very well to lower the cholesterol.

I started Apheresis back in two thousand and one, I

ended up doing it for eleven years, it was really the only

thing that was getting any sort of good results from, starting

around twenty-seven years old or so ago I was in that season

where a alot of people were getting married, so I would go

to weddings and I would dance at a reception and get out of

breath.

Then I would have to sit down and it was a noticeable

change for me And then it became not just when you were dancing

but when you were going up the stairs or taking a walk around

the block that I would start to feel out of breath.

And that worried me, you know I have seen

that in my father and that scared me.

The doctor said it's time, it's time to replace the

valve and do a bypass at the same time.

My whole life I knew, my dad's first heart attack was

at twenty-eight and whether it was based on any sort of reality

or not, I thought If can get pass twenty-eight without having

a heart attack, having heart surgery.

Then maybe my future will be different from his.

So I clung to that, nobody told it to

me, I just came up with it on my own.

Then to go into a bypass and valve replacment at

twenty-eight, it was upsetting and it was dissappointing And I

felt like I haven't changed my future, this is still apart of

what my future will be.

(Music) Welcome back, I'm meeting today

with Cat Davis Ahmed Director of Outreach at FH Foundation.

Cats journey with FH has been a

personal one.

Thank you so much for spending sometime with me

Kat.

Thanks Ereka for having me.

So on the way over we had our little chat, and you said

something very interesting to me, as someone who lives with FH

and who's had a family history of FH What your normal is?

"What's interesting for people with Famila Hypercholesterolemia

is that, because it's characterised by your high

cholesterol levels and family history, these are generally

families like mine for whom there's just this long history,

of early heart attacks and pre-mature deaths from heart

disease.

So that is kinda expected, that's their normal.

So for example, in my case I inherited the FH gene from my

father and normal gene from my mother.

And so I have the common form of FH known as

"Heterozygous"FH about one hunred of two hundred and fifty

perople.

So my cholesterol level is two or three times higher

than what it should be.

And I know that based on a simple

cholesterol bloodtest, of my LDL and my family history.

Which in my family is very clear My

father has three brothers, myself, my two sisters.

So for our family the normal was that

we are waiting for him to have a heart attack; it was'nt a

question of if But when, and what's kind of curious is, we

accepted that and I hear from alot of families, for whom that

is, that's normal.

And they just take it as they come and they

expect it.

But for now, for me and my generation, for my

children's generation, and for all those other people with

Familia hypercholesterol-Emia out there.

I think That isn't acceptable.

There is hope now,"And so is this sort of what

fuels your passion for the FH Foundation?" because you are the

director of the FH Foundation.

"So is that why you're there?"..

"So I knew I had high cholesterol and that it was

genetic, I didn't have the words for it and I find that that's

pretty common.

When I did google it, I found the FH foundation

online.

And I thought to myself, oh my goodness it is a thing,

it's not just something that affects my family, but it

affects other people And I learned that is was in fact

pretty common.

So I was inspired and excited to find the website

and I volunteered immediately.

And I was so taken by the mission that I was so taken by

the mission that I was doing more and more and started to

wotrk for the foundation."

"Cat, how do you know if you have FH

or if it runs in the family ?" "Well all too often

unfortunately, alot of people find out that they have FH after

they have a heart attack, or a bypass or stems.

So FH can be diagnosed really you just need

to know your cholesterol level, your LDL cholesterol level with

a simple blood test.

And to understand your family history".

"So if we're diagnosed with FH, what does this mean for our

families for our kids?"

Whenever a person is diagnosed with FH,

it is really important to communicate with the entire

family actually.

Get you children screened, have their

cholesterol checked.

The American Academy of Pedeatrics

recommends the universal cholesterol screening for all

children between the ages of nine and eleven.

And it hurts to see, to find at that age, and

that's only one two hundred and fifty people.

And actaully it stands out like a soar thumb if

you find it in a child.

"Cat, how does FH affect the day to

day?"

The way that FH affected my day to day is, I think on two

levels, one is that it's something that I do worry about

on a daily basis quite frankly.

And there are times when I lie in bed and wonder if I will wake

up in the mornings.

But in term of, the practical day to day and

the thing that really helps me to feel more confident is, I do

take medication for it and I do know that is reduces my numbers

and I know that, that medication will reduce my risk for a heart

attack.

The great news about FH is that it is treatable, there

are several treatments out there available to us, help us

to manage this high cholesterol levels.

And really slow the progression of heart disease,

and prevent heart disease and early death.

(music) When I was thirty-five, I went to the

doctor for a routine checkup and I had a heart attack into the

doctors office.

I was without a heartbeat for three minutes,

Fortunately it happened while I was in a doctor's office and

when I woke up, I new that something very bad had happened.

So after my bypass and aortic valve replacement, I went

through cardiac re-hab, there were some bumps along the way, I

think there always are.

But within a couple of months I was

back to a pretty normal life; I have five niece and nephews

between my brother and sister and two of them have FH.

My son so far has been within the

normal limits within his cholesterol, so that is

something we will continue to keep an eye on with him.

And then our daughter, who is

adopted ironically has been identified as having high

cholesterol.

So FH is common And it is possible that hers is

genetic as well, we don't know; but that will be something that

we watch for her too.

Familia Hypercholesterolemia is often

far more common than we often think, the less sever form

heterozygous hypercholesterol-Emia is

probably seen in one in two hundred and fifty people

globally.

Homozygous Familia Hypercholesterol-Emia is

probably about one in three hundred thousand, anywhere

between one to ten of these patients are being diagnosed

right now in the United States.

So that means ninety-percent are probably not being told that

they have a potential life threatening condition that can

be treated.

My cardiologist found a clinical trial for me to

be apart of and apart of that participation we did genetic

testing; just to confirm the FH diagnosis And at

thirty-five years old to my surprise the genetic results

came back to show that in fact I did not have heterozygous FH,

but I have Homozygous FH.

Meaning I have gotten it from both of our parents, and so all

of a sudden everything did make sense.

I think it was shocking for everybody, not the least of

which was my mother because we always kind of had this coming

from my dad in our minds.

So then you start looking at, and

you go well my paternal grandfather did

have and attack in his fifties and my maternal grandmother had

heart problems.

Me and my mother's cholesterol have never

been particularly high, she does have these painful bumps on her

feet that are likely xanthom's and so you do look at things

from a different angle.

And it makes you kinda realize, even

when you felt that you really on top of things, there are still

things that you miss.

We don't find an individual with FH, we

find a family.

(Music)

welcome back everyone I am here with

Cat, the director of Outreach for the FH foundation.

We have now seen, and we've heard what

it is like to live with FH.

Cat, let's talk more about the

foundation and what are some of the resources they provide.

The FH foundaton is really there for

patients and also for healtcare providers, they have alot of

resources on our website, for patients and healthcare

providers.

To help educate them about the prevalence of FH, the

genetic of FH, FH management.

But another really important resource that we have is,

support for other people with FH.

We have a community online for people to talk to each other

and get that peer support and ask question of each other, like

what is it to live with FH? and what are people experiencing?

So it seems like there are powers

in numbers?

"There is, I think there is alot of power in

bringing people together who have FH so that they can learn

from each other.

And take that information, learn from our

website, and from other resources that we have, webinars

for example and then be their own advocate when they go back

and talk to healthcare providers, talk to their family.

We also have this amazing project called the"Pasquade FH

registry".

It is a national registry, the only kind in the

United States that is for FH.

That looks at, the current experience and diagnosis for

people with FH in the Unitet States.

"And what sort of information to we pull from the

resgistry?"

So what we are able to pull from this registry is,

instead of say looking at my story, my personal story , which

is a example of one person.

Through the registry we're able to put togther all that

information and generate data on what does FH look like in the

Unites States today.

And with information, you can help to

improve diagnosis, improve treatment and help people to

understand on a individual basis, how they compare to

others.

Help policy makers understand there's really a need

for better diagnosis and better treatment.

It's wonderful that the patients are both able to

give and get information.

Yes, wonderful And we also spoke to

Dr.Underberg about the importance of the registry for

clinical perspective and this is what he has to say.

From the perspective of the healthcare

provider, what's important to us is, that my patients are

entering in their imformation, giving us imformation about when

they were diagnosed, how they were diagnosed, what treatment

there are on and what is equalent to the disorder.

We learn more about the natural

history of the disease and as experts in the field we can take

that information and then we can tell people about it.

And that alters the way we think about

the condition.

There are alot of treatments available, and right

npw what I am doing right now, is combining the healthy

lifestyle that I have always tried to live with two or three

drug protocol.

We have actually been able to stop aorpaiss with

some of the new generations of medications, so that's been

great for me from a lifestyle point of view.

And I am very hopeful for the future,there is

alot in the works and specifically for HOFH as well.

That I think will be options for me and the next generation and

my family.

The exciting thing for me is as we move forward,

the management and care of patient with Familia

Hypercholesterolemia.

Keeps improving everyday and so that

tells me that the outlook for the future is bright.

Not only for patients who have FH but for

the children they haven't had yet.

Cat, thank you so much for joining us, Where can we find

all the information we talked about today?

Thank you Ereka, You can find all the information

we talked about today on our website at thefhfoundation dot

org or on facebook and twitter. and I would also like to thank

Dr. Underberg and Allison for all of their insight and of

course you can find all the information we talked about

today at our website at accesshealth.tv.

See you next time.

(Music)

For more infomation >> Familial Hypercholesterolemia - Duration: 20:09.

-------------------------------------------

Avicii - Wake Me Up (Перевод в субтитрах) - Duration: 4:33.

For more infomation >> Avicii - Wake Me Up (Перевод в субтитрах) - Duration: 4:33.

-------------------------------------------

Ajinkya Rahane BEST 10 Catches in his Career | Created a world record in Test Match - Duration: 5:26.

Number 1

For more infomation >> Ajinkya Rahane BEST 10 Catches in his Career | Created a world record in Test Match - Duration: 5:26.

-------------------------------------------

Daily List: Down the Drain - Duration: 1:52.

3

WASHING THE DISHES BY

HAND, AND EVERYTHING GOES DOWN

THE GARBAGE DISPOSAL OR

WELCOME BACK TO GOOD DAY.

TIME FOR THE DAILY LIST WASHING

DISHES BY HAND AND EVERYTHING

GOES DOWN THE GARBAGE DISPOSAL

OR THE DRAIN.

BUT YOU SHOULD PAY BETTER

ATTENTION.

GREASES AN OBVIOUS NO-NO BUT

I'VE GOT THREE OTHER THINGS

NEVER TO PUT DOWN THE DRAIN.

NUMBER 1, FIBER HE FOODS FOR A

DIET HIGH IN FIBER IS HEALTHY

FOR YOU BUT IF YOU GIVE YOUR

SINK AND GARBAGE DISPOSAL THE

SAME KIND OF DIET IT WILL RUIN

THEM EVENTUALLY.

CELERY, CORN HUSKS AND

ASPARAGUS WREAKED HAVOC.

DO NOT PUT FIBER HE TYPE OF

STEP DOWN THE GARBAGE DISPOSAL.

NUMBER 2, FLOUR.

EVER MAKES A LOT OF FLOUR WITH

A LITTLE BIT OF WATER IT

CREATES A SUBSTANCE THAT HIS

ARRIVAL TO ELMERS GLUE.

FLOUR WILL INSTANTLY CLOG YOUR

PIPES AND CAUSE YOUR GARBAGE

DISPOSAL TO GET STUCK.

JUST LIKE RICE AND PASTA A

SMALL AMOUNT IS NOT THE END OF

THE WORLD BUT DO NOT DUMP A

WHOLE CUP.

NUMBER 3, MEDICATION WHILE

PRESCRIPTION AND OVER THE

COUNTER MEDS WILL NOT CLOG YOUR

PIPES THEY ARE TOXIC FOR THE

ENVIRONMENT.

THE DAMAGE WATER SUPPLY AND

CONTAMINATE LAKES.

IF YOU NEED TO THROW AWAY OLD

MEDICATION IT'S BEST TO CHECK

WITH YOUR COUNTY DEPARTMENT OF

HEALTH AND HUMAN SERVICES.

YOU CAN ALSO CONTACT YOUR LOCAL

LAW ENFORCEMENT AREA AND ASK IF

THEY HAVE A DRUG TAKEBACK

PROGRAM.

SACRAMENTO HAS A WHOLE LIST OF

WHERE YOU CAN DROP OFF OLD

For more infomation >> Daily List: Down the Drain - Duration: 1:52.

-------------------------------------------

WOW!!! HONDA CLARITY FUEL CELL 2017 REVIEW, FIRST DRIVE AND SPESIFICATION - Duration: 4:21.

WOW!!! HONDA CLARITY FUEL CELL 2017 REVIEW, FIRST DRIVE AND SPESIFICATION

For more infomation >> WOW!!! HONDA CLARITY FUEL CELL 2017 REVIEW, FIRST DRIVE AND SPESIFICATION - Duration: 4:21.

-------------------------------------------

Manifest Pure Thought - Duration: 1:31.

This month we're doing

"Manifesting From Pure Thought"

Yeah ,yeah.

How to manifest from pure

thought and most people

would say "Well, what does

that have to do with it?"

(laughter)

That's the key right there.

It has a lot to do with it.

So your thoughts get very

twisted and distorted

and very distracted

very, very, very quickly.

And more quickly than you

probably realize and that

can throw a real monkey

wrench into your manifestation

process. So this course

is going to teach you how to

hold your pure thought of

original manifestation desire

especially for so many people

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For more infomation >> Manifest Pure Thought - Duration: 1:31.

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SEVEN STEPS TO GET RID OF DEBT QUICKLY | Financially Fabulous with Limor - Duration: 7:47.

welcome to another financially fabulous

episode I'm Limor and I've got to tell

you you do not need to be a financial

planner to be crushing it with your

finances I'm not in today's episode I'm

going to be talking about how to get rid of your

debt come on this will be fabulous so

how do you get out of debt I bet if

you're watching this video you've gotten

yourself into some debt so before we

talk about how to get out of it let's

talk about how you got into the scenario

to make sure it doesn't happen again

previously i'm going to assume how

you'll even got into debt is because you

needed to spend some money whether it's

on an item or an experience and you

didn't have that money so you borrowed

it but if you didn't have enough money

at the time how are you going to have the

money now to make sure that you continue

to live your fabulous life and you're

still paying for all the costs of

yesterday so every single month you're

probably in a scenario where you need to

take some of your hard-earned income and

put it towards the debt which means the

amount of money that you've got every

single month to spend and cover all of

your expenses and all the things that

you want need in your life it's going to

be decreased and if you're not sure

about the difference between wants and

needs you could check out my video on

living within your means I explain it in

detail there so now that we know how you

got into this scenario let's focus on

how we get you out of there here are my

seven steps to getting out of debt step

number one you have to decide and

declare that you are willing to do

whatever it takes to get yourself out of

debt I know there probably wasn't you

are thinking but before you get into all

the hard stuff you have to decide within

yourself that you're actually going to

take the step because some of them I'll

be totally honest are really not that

fun and it's something that's necessary

for you to do to clean up your finances

and get into a place where you could

start to build and accelerate your

wealth step number two is to figure out

how much you owe it's important that

you know how many different lines of

credit credit cards people you owe money

to how much you owe to each of them and

what kind of interest rate there each

charging you step number three is I want

you to create a plan now that you know

how much money you owe to whom and for

how much we're going to figure out this

how we're going to get you out of here

so obviously there's no money falling

from the sky so you're going to have to

chip away at it and so what I want you

to do is create a plan to figure out

which one you're going to pay off first

what I recommend is you start with those

lines of credit or credit products where

you owe the most interest cuz that's

where is costing you the most to have

that particular debt step number four is

to cut some of your expenses yep the

reality is is that you got into debt

because you're spending too much money

so while you may feel like all of those

are a necessity when you are in hustle

mode in getting rid of debt mode this is

the time that you're going to scale back

on some of those luxuries there's a

million one different ways that you can

cut back and during this period of time

is the times that you really need to do

that I'm not saying you need to cut back on

all the luxuries of life for the rest of

your life but at least while you're

hustling and trying to get rid of this

debt, the more money you can dedicate

towards it get rid of it the better off

you're going to be in the faster you're

going to get to where you want to go

step number five is make more money okay

I know you're like come on Limor, I

already have a job okay listen up if you

want to get rid of your debt and you

decided in step number one you were

going to commit to making this happen

now is the time to continue with that

hustling and to make it happen you can

take on another part time job you can dog-sit for your neighbour you can

babysit for the kids down the street you

can do online surveys focus groups

there's so many things that you can do

if you're willing to do it so don't

think that another stream of income

another part time job is beneath you

what you really need to focus on right

now is getting rid of that debt and

while you're already cutting some

expenses the way to really really get

ahead is to make some extra income and

take that extra money and allocated

right towards

your debt, step number six is to surround

yourself with other positive people who

have good financial habits so if your

best friends that you spend a lot of

time with their life come on over and

let's go to the mall let's go out for

fancy dinners extra drinks and you're

trying to cut back it's probably not the

right time so let your friends know that

you're looking to focus on your

budgeting and maybe even have a little

challenge together you can do lots of

free activities or low-cost activities

like potlucks movie nice and I'm sure

you can come up with tons of other

creative ideas and then step number

seven it's celebrate the milestones

along the way yes you might have a ton

of debt whether it's student debt or

consumer debt whatever the case may be

it may actually take you a while maybe

months maybe even years to get rid of

your debt so if you're going to be

cutting your expenses working really

hard make sure that you celebrate along

the way so make yourself little

milestones whether it's every time you

pay off five hundred dollars or a

thousand dollars or five thousand

dollars or if it's a percentage of your

debt that you've been able to get rid of

make sure that you celebrate now don't

go celebrate by spending a whole ton of

money that defeats the purpose but

there's lots of great ways that you can

celebrate and acknowledge the milestones

that brings me to my tweetable today you

don't get rid of debt by accident so

make sure that you have a plan I know it

can feel really daunting and really

overwhelming and you might not know

where to start but you do need to get

started in terms of tackling this and

the seven steps i outlined for you today

are really going to make a difference so

here is my challenge to you if you are in a

scenario where you've got a lot of debt

I want you to first figure out how much

debt you have who you owe it to what are

the interest rates and then make a plan

to figure out how you're going to in

fact get rid of that debt I want you to

access the free downloadable below at

www.Limor.Money I've created a

worksheet for you that you can easily

use to outline all of your current

financial owings at the moment and start

to make a plan to get out of that

scenario if you're not that motivated

and there's parts that are feeling

daunting for you just think about how

much money you are actually

paying in interest when you pay money and

interest it's like taking your good

hard-earned money and tossing it into

the trash nobody wants to do that if you

get rid of that debt that'll be extra

money that you can spend every single

month on things that make you feel even

more financially fabulous I hope you

learn something this video and i hope

you liked it if you did subscribe to my

channel it's free and also share it with

your friends and if you want even more

tips and tricks to make your finances

fun and exciting come on over to www.Limor.Money

I've got lots of great

resources for you to download for free

to get started today remember I'm not

here to change who you are or how you

live your life I just have strategies to

making even more financially fabulous

thank you so much for watching I'll

catch you next time now then stay fabulous!

For more infomation >> SEVEN STEPS TO GET RID OF DEBT QUICKLY | Financially Fabulous with Limor - Duration: 7:47.

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Microgaming Loose Cannon Online Slot Game - Duration: 1:05.

For more infomation >> Microgaming Loose Cannon Online Slot Game - Duration: 1:05.

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Song That Touches Your Heart - The Broken Ones Sung By Talley Trio - Duration: 3:40.

Loving and Healing The Broken Ones With This Song. Warm Your Heart Mind, Soul and Spirit With This Song Sung By Lauren Talley

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