Waching daily Mar 14 2017

Hey guys

sammiety here

Hi,

its sammiety!

TOP O' THE MORNIN' TO YA LADDIES

Hello everybody,

my name is

...

sammiety.

Uh

How's it goin' guys?

I think I already did that one.

Never mind.

How's it goin' guys?

Its sammiety

Thanks for watching this video,

if you liked it

PUNCH THAT LIKE BUTTON

Don't punch that like button

because that's Jack's thing

that's copyrighted haha

uh

hit that like button

down below

and maybe subscribe?

maybe comment too?

I don't know how to do this

its my first outro

THANKS

BYE

For more infomation >> Trying to Find the Right Intro (OR OUTRO??!?11?) - Duration: 0:49.

-------------------------------------------

HP 17.3" Intel 8GB RAM, 2TB HDD Laptop w/Tax Software - Duration: 1:45.

For more infomation >> HP 17.3" Intel 8GB RAM, 2TB HDD Laptop w/Tax Software - Duration: 1:45.

-------------------------------------------

Room Decor Ideas You NEED To Know!! ROOM TOUR 2017!! - Duration: 5:34.

hey guys it's adrian and welcome to this

video this is a highly anticipated video

mostly because I totally screwed up and

was snapchatting all about my new room

decor last week and I decided to post a

video this week so classic meat so sorry

about that but who cares because here we

are now and basically today I'm going to

be showing you guys how I have

redecorated my room mostly having to do

with all the amazing art prints and

photographs on my wall so I've been

partnering with dicenio-- calm it is

this amazing website that literally has

the cutest prints like I was

snapchatting them I was putting them on

Instagram and everyone was asking me

what company this was so i will have all

the details down below as to how you

guys can go check out their website and

get stuff for yourself i also have a

discount code i'm going to be giving

twenty-five percent off only the next

three days so if you guys like anything

you see be sure to check it out and buy

the Prince while you can they are so so

affordable and you can get twenty-five

percent off so be sure to use my code

which is right here and it is so worth

it you guys I don't know what it is but

it is given my room just such a

different like bo like if you notice in

the background those two new prints that

are hanging from my wall they just add

this like really happy five to my room

don't leave me a comment down below

letting me know which your favorite

print was and without further ado let's

just get right on into it so starting

with my bed and above my bed because

this is my favorite part of my room and

I think it looks so cute and obviously

it's in the background my video so it's

super important basically the changes

that I made were that I added these

amazingly beautiful wall print so the

first is a picture of this aloe plant

and the next one is this cute beachy

wave picture and I think the circular

pattern is so cute these I both thought

from dicenio-- calm and beauty of it is

that i also got two other posters that I

think lost in and out for those because

they're so affordable that I could just

buy a bunch the next thing I did was I

got rid of a kind

I had right by this lamp that just

whether that to you anymore didn't

really go with the theme of my room and

I added these two prints the shelf above

my bed I think they go really well

together with the gold and the pineapple

so Q as well as this photograph next to

add a bit more color to my bed I added

these blue pillow cases to just kind of

go with the blue theme ng a little more

colorful as I think it's super super

cute the moment you've all been waiting

for because the most popular and that

I've shown everyone on snapchat has been

this Batman lon it says always be

yourself unless you can do mansion

always seen Batman this is so cute and

funny to me so I added this right next

to my knife and then we have this I'm a

superhero poster which I originally

wanted to place with the Batman one but

I actually like it better above my

clothing racks because i feel like i'm

getting my superhero cape on every day

next above where i keep my jewelry and

some of my makeup brushes i added this

cocoa print that says i don't do fashion

I am fashion I just feel like it goes

really well in this area and I'm not

kidding you guys having these prints

just add such a unique and awesome feel

to your room what I love about estenio

calm also that they categorize their

prints into groups so that you can find

black and white or photographs or things

like that makes it super Hebrew TV to

find the cutest thing so moving on to my

desk area I didn't add any of the

decennial prints over here but as you

can see I just have a bulletin board

with some polaroid photos of my friends

and I and just other little cute things

I think it adds a really nice touch

above my desk so that's what that looks

like obviously gotta have my positive

vibes only because haters are not

allowed in my bedroom two and last but

not least i guess i would consider this

kind of my gallery wall area next to my

TV i was actually pretty happy with this

area before i redid it but then when I

redid it I was like oh my god I didn't

even know what I was missing these

prints I am so obsessed with so I have

this beautiful gold kind of map of the

world that I think is so so so pretty

then I have one that says do more of

what makes you happy and of course I

have this little Eiffel Tower right in

front of it because traveling is truly

what makes me happy and the last one

says dream and right next to that I have

my film role it's kind of just a corner

to inspire me honestly to continue with

the inspiration above that on my shelf I

have my

silver play button from YouTube as well

as he little silver decorations that go

with that so I'm obsessed with this

corner I think it's so cute and lastly I

didn't want to show you this kind of my

ugly messy corner that has nothing cool

but it's basically just this lamp with

some candles and a whiteboard and all

that fun stuff alright guys so that is

my room I hope you enjoyed it I hope you

liked the new decoration let me know in

the comments down below which print was

your favorite and remember to go check

out dicenio-- calm you can get prints

for your room they're so affordable and

you can get twenty-five percent off

using this code be sure to subscribe to

my channel if you haven't already in

follow me on instagram as well as my

vlog channel and twitter you know the

drill click that bell so you're notified

every time I post and I will see you

guys on Saturday with a brand new sleep

video remember i'm doing a sleep series

for the month of march i will also link

those down below you haven't seen the

first two and i said i'll see you guys

next time love you so so so so so so so

much PS I've been replying to almost all

your guys's comments on these videos as

well as on my Instagram so you'll be

sure to comment on this video and my

last Instagram post for a response from

me maybe even a follow-up if you're

close to getting some that will be

solved by me anyway I'm going to go I

love you guys so so so much bye

For more infomation >> Room Decor Ideas You NEED To Know!! ROOM TOUR 2017!! - Duration: 5:34.

-------------------------------------------

The Walking Dead || Bury Me Here - Duration: 2:51.

For more infomation >> The Walking Dead || Bury Me Here - Duration: 2:51.

-------------------------------------------

LCL Backstage: Fan meet-up with M19 - Duration: 4:03.

M19 invited me to visit new LCL studio

I've arrived from Saint Petersburg just to watch the games of my favourite team

I'm a bit nervous.

Are you here from M19?

Sasha! Pasha! Yura! It was you who drew Kira's birthday picture?

Let me hug you.

What about hugging me as well?!

What do I like M19 for?

They inspire me to become better.

They inspire to create new.

Fight until the end.

Trust your team.

What a hook on Punisher by Likkrit! First blood due to a red buff!

Charm lands, that's a one more kill for M19, a triplekill for Jhin, M19 are looking great!

Well played! So easy and so good!

For more infomation >> LCL Backstage: Fan meet-up with M19 - Duration: 4:03.

-------------------------------------------

How to Save Your Marriage When Your Spouse Is Unwilling (NEW!) - Duration: 7:39.

Can you save your marriage right now even if your spouse is unwilling to do so?

And if it is possible, how do you rebuild your marriage so it becomes stronger than

ever?

How's it going, YouTube!

Brad Browning here.

It's been awhile since I released a marriage saving video so I decided to make one on one

of the most asked about marriage topics – how to save your marriage when your spouse is

unwilling to do so.

As you know, marital issues can be extremely complex.

They can range from issues relating to sex, children, money, family, intimacy, and a whole

wad of other things I probably haven't listed yet… but there are a few key things that

you can do right now to improve the situation with your spouse.

Of course, fixing a marriage takes time, so I can't promise that these techniques will

fix your marriage overnight (it probably won't), but I can assure you with enough time and

effort, you'll be able to turn the tide.

So take your pencils and paper out to take notes because what I'm about to reveal in

this video might help save your marriage (and your family).

First, I'm going to go over some things you should NOT do… number one, you should

never make the situation worse by inciting arguments and disputes.

Although in order to mend your marriage fully, you both have to communicate your issues in

the marriage.

However, bringing up an extremely touchy subject when things are going really poorly will probably

only makes matter worse.

Second, now is not the time to be overly emotional about everything.

When your marriage is on the rocks, it can be stressful, but do your best to keep a straight

face and concentrate on how you can actually improve your situation.

Third, don't make fixing your marriage about fixing your spouse.

Although it takes two to tango, right now you need to concentrate on yourself… everything

else will fall into place later on.

Now, before on I get ont to what to actually do to fix your marriage without your partner's

help, I want to quickly tell you about my free quiz tool that I developed recently that

will determine your approximate chance of fixing your marriage with your spouse.

Based on how you answer the questions on this quiz, you'll be given a custom tailored

plan on exactly how you can save your marriage TODAY.

To take this short, 5 minute quiz, just head over to www.MarriageGuy.com/quiz - that's

marriageguy.com/quiz… so head on over there after you finish watching this video.

Okay.

So now that you know a few common mistakes that people make when trying to fix a marriage,

here are some key actions you take right now moving forward:

1.)

Tip Number One is what I call the 'marital positive feedback loop' – this is a technique

that you can use on your own right now to help you rebuild your marriage even if your

spouse doesn't want to yet.

So what do I mean by a positive feedback loop?

To better explain… think of your spouse as a mirror.

And whatever you do to this mirror will reflect the exact same behaviour back.

So by treating your spouse with kindness and love, you will in turn receive that behaviour

back… just like a mirror.

But if you start nagging or arguing with your spouse, expect to receive negative treatment

in return.

It seems like such an easy piece of advice to learn, but not many couples really put

this into practice.

2.)

Tip Number Two – Prepare to compromise.

If your marriage is on the rocks and your spouse is being sensitive or touchy, now is

not the time to push those boundaries.

Just like I said at the beginning of this video, don't cause too much drama – now

is not the time!

Instead, be prepared to compromise on certain things with your spouse.

If he or she is in the bad mood, do the chores.

Don't do them with a bad attitude or in any negative manner whatsoever.

Instead, do your best to contribute to your marriage in any way you can.

Sooner or later, your spouse will see that changes that you've made and will, hopefully,

turn the corner and begin to work on the other areas of your relationship with you.

3.)

Tip Number Three – Reframe your arguments.

Sooner or later, disputes and arguments are inevitably going to occur.

And when they do, you need to maintain a calm, cool mindset… and you also need to make

sure that you're framing your arguments correctly in such a way that you don't make

the argument worse.

I call this my Dispute Defusing System it's the backbone of my system.

If you want to learn more about my Dispute Defusing System, just head over to MarriageGuy.com

and watch that free "how to" video on that website.

Again, that's www.MarriageGuy.com.

So one of the most important tenets of my Dispute Diffusing System is the word "I".

If you've ever watched two people argue, you'll notice that the word they use most

is "you"… it's always "You always do this!" or "You always do that!".

When you use the word "you", you make your spouse feel like they're 100% responsible

for whatever you're arguing about.

This sort of alienation will only make matters worse.

So instead, use the word "I" during your arguments… say something like, "I would

feel it would be best if we drove the kids to school early."

Try it next time you argue with your spouse!

4.)

Finally, Tip Four – Get professional help as soon as you can.

In order to make your marriage whole again, you need to work your way to the point where

you CAN convince your spouse to seek marital help if needed.

I know, I know, this video is all about how to save your marriage if your spouse is unwilling

to do so, but seeking another voice is often times one of the most powerful ways to fix

your marriage.

Luckily for you, I have a great solution… you can hire ME as your marriage coach!

And you can do this WITHOUT the help of your spouse.

If you want to learn more about how you can hire me as your marriage coach, just head

on over to http://www.MarriageGuy.com/coaching and check out all the details on there.

I promise you it doesn't cost that much and it will help immensely.

So head on over to MarriageGuy.com/coaching.

By the way, if you have any questions, please feel free to leave them in the comments section

below and I will most definitely get back to you!

Until next time, YouTube…talk soon!

For more infomation >> How to Save Your Marriage When Your Spouse Is Unwilling (NEW!) - Duration: 7:39.

-------------------------------------------

Food and Your Health: Cholesterol - Duration: 1:29.

- [Narrator] It may surprise you to know

that cholesterol itself isn't bad.

In fact, cholesterol is just one of the many substances

created and used by our bodies to keep us healthy.

So, what is cholesterol exactly and where does it come from?

Cholesterol is a soft, fat-like substance found

in the bloodstream and in all your body's cells.

Your body makes all the cholesterol it needs.

Low-density lipoprotein, LDL or bad cholesterol,

can join with fats and other substances to build up

in the inner walls of your arteries.

The arteries can become clogged and narrow,

and blood flow is reduced.

High-density lipoprotein, HDL or good,

carries harmful cholesterol away from the arteries,

and helps protect you from heart attack and stroke.

It's important to know what your levels are,

and the healthy ranges.

There are some key tips for success to help keep

your cholesterol levels in check.

Try eating a diet rich in fruits, vegetables, whole grains,

low-fat dairy products, poultry, fish, and nuts,

while reducing red meat and sugar foods and beverages.

Try getting more active.

Enjoy three to four days of moderate to vigorous activity

in 40-minute sessions to help lower LDL cholesterol.

Finally, always remember to talk with your own medical

provider to discuss the best plan of action for your health.

For more infomation >> Food and Your Health: Cholesterol - Duration: 1:29.

-------------------------------------------

Volkswagen Atlas Launch in San Pedro, CA #VWGOBIG - Duration: 2:26.

hey guys Joe VW with Antelope Valley

Volkswagen. We're down here in San Pedro.

lovely San Pedro. You know why because

it's the big one, it's the big launch of

the Atlas. It's our three row SUV you

guys asked for it we've got it. It's

coming soon and we've got five different

trim levels and all pricing. For those of you

that want the SUV but don't need that

bench seat we even have captions tears

remember it's the Atlas you got to step

into our showroom here at the Palmdale

Auto Mall you'll be able to see one

soon and remember.

It's built for Americans its Built in America and it's Built by Americans

Shockingly it feels like my Passat.

For more infomation >> Volkswagen Atlas Launch in San Pedro, CA #VWGOBIG - Duration: 2:26.

-------------------------------------------

Tutorial: Load data from the desktop into dashDB - Duration: 2:56.

This video will show you how to populate data into a table in your IBM dashDB database from a local file residing on your machine.

This demo assumes that you have the data to be loaded in either a delimited ASCII or Excel file,

and you have an account with an existing dashDB service already deployed.

To begin your load, log into your account and launch the UI for the dashDB service of your choice.

Your first step in loading your data is to select the type of load you'd like to perform.

Since your data is on the same machine as your browser, select Load From Desktop.

Next, use the Browse option to locate and select the file you'd like to load. You can choose either a delimited ASCII or Excel file.

Next, provide dashDB with information about the format of the data in your file.

First indicate if the first row of your file contains the column names you wish to use.

Next provide the appropriate code page for your data.

Code page 1208 for UTF-8 is the default, but you may change this based on your data.

Now, provide the field separator used in your file, if your file is delimited ASCII. You can leave the default choice of 'comma' selected,

choose one of the other options, or specify a custom separator.

Lastly, indicate if any of your columns contain dates or times, and select the appropriate format for your columns.

When you've reviewed all your choices, and you are happy with your selections, upload your data.

Once the upload completes, a preview of some of the rows of your table will be displayed for your review.

When you are ready, move to the next step. Select the target to load your data. You may choose to select an existing table,

if you've created one yourself, or you can let dashDB create one for you based on the contents of your file.

Since you have chosen to have dashDB create a table, the screen will display the choices that dashDB has made for you.

On this screen, you can choose to change the name of the table, or the names of columns, or select a different data type for a column.

Before you move forward, if you wish to change any of your previous selections, use the Back button on each screen to go back

and make changes. Once you are happy with your choices, proceed to the last step and initiate the load.

Once your job completes, you'll be able to view a summary of the results & a preview of the table contents if the load was successful.

You can also look at the details in the results log, or use the link to go to the Tables option of dashDB

for a more detailed inspection of the contents of your newly loaded table.

Now that your data is loaded, you are ready to harness the power of dashDB with BLU Acceleration.

For more infomation >> Tutorial: Load data from the desktop into dashDB - Duration: 2:56.

-------------------------------------------

Rise of the Triad: The Story of | Nostalgia Nerd - Duration: 31:07.

For more infomation >> Rise of the Triad: The Story of | Nostalgia Nerd - Duration: 31:07.

-------------------------------------------

3 Best Ice Auger 2017 - Duration: 4:15.

For more infomation >> 3 Best Ice Auger 2017 - Duration: 4:15.

-------------------------------------------

Top 5 mistakes at Visa interviews | part 2 - Duration: 2:09.

Inconsistent Information Inconsistency in the information about what

you provide in the documentation and what you say during the interview can go against

your case.

Arguing with the Consulate Officer Never ever make any arguments with the consulate

officer.

If you want some information ask in a polite manner.

Having Poor Communication Poor communication is the number one reason

reason that affect your case in a negative way.

If you're not good in English, you should request for a regional language interpreter.

Having too Much Communication (talking too much)

Remember, you are the one being interviewed and not the other way around.

So, keep your communication brief and to the point.

Speak only when asked for an answer.

Appearing to be Nervous Being confident can bring positive results.

Especially, incase of visa interview where a consulate officer has to rely on limited

information provided by you.

Their judgment is highly influenced by the way you react to questions, your body language,

and the authenticity of you answers.

For more infomation >> Top 5 mistakes at Visa interviews | part 2 - Duration: 2:09.

-------------------------------------------

✔10 Life Skills You Need in the Modern World |Modern Life Skills You Should know |Tips for Success - Duration: 3:46.

10 life skills you need in the modern

world the modern world is a fast-paced

environment where you don't always have

time to think follow these tips to stay

on top of anything that life throws at

you number one having good communication

skills a simple misunderstanding can

have loads of consequences it might even

cost someone a job we'll have them to

something they're not supposed to do

making sure everyone around you is on

the same page is key to keeping on top

of everything you need to do number two

being on time as often as possible

nobody likes someone who's constantly

late the more you're late the less

likely people at account on you to the

things for them and that's no good if

possible try to finish things ahead of

schedule instead of waiting until the

deadline 3 having good time this goes

hand in hand with the previous tip keep

a planner or schedule on you at all

times to mark down everything you need

to get down the road a it helps you plan

out how much time to spend on each given

task for take orders well a lot of the

time the task you're given think it

needs to be completed no ifs and or bars

being able to follow through with the

task you're given shows drive on

initiative and will put you in good

standing with your superiors number 5

being clear in what you want if you're

telling someone to do something it's as

simple as being clear and concise if

they don't have questions after you're

done explaining then you've done it

right this ensures they get the task

done quickly and efficiently 6th working

well in working in groups is a big part

of the modern world for being able to

work well in them is essential all other

previously discussed hips come engine

flare here manage the time in group

work and make sure everyone is on the

same page 7 being able to take charge

when necessary if you're put in charge

of something make sure you can handle it

it rests in your hands now so be sure

you are up to it you were put in charge

because someone felt like you could

handle it proved them right aight always

give your full effort never ever does

something you wouldn't be proud of if

you're a shame to put your name on it

don't turn it in build a reputation as a

reputable employee it'll make employers

more likely to trust you with bigger

things nine be willing to work a lot

work isn't easy that goes without saying

in the modern world people are expected

to do a lot more work than they used to

you're not going to have a lot of time

to rest so you need to be willing to put

in the time and effort that is required

and don't go back on your word trust is

important in the modern world the more

trust you build with people the better

of reputation you'll have don't

underestimate being trustworthy it will

get you lots of places in the modern

world thanks for watching please

subscribe my channel

you

For more infomation >> ✔10 Life Skills You Need in the Modern World |Modern Life Skills You Should know |Tips for Success - Duration: 3:46.

-------------------------------------------

Printful - How To Edit On Hold Orders - Duration: 3:00.

Let's look at editing orders that have been put on hold in your Printful dashboard.

To see all orders on hold in your Printful dashboard - under "orders", you can choose

"on hold" from this selection.

Find the one you wish to edit and simply click on it and it opens up the review window.

Note that up here and also down here you will see a message from our team with the

reason why your order has been put on hold.

For example, you can see that this order has been put on hold because the print file I

submitted earlier is not at 150 DPI quality and could result in the final product ending

up with a blurry or pixelated print.

You will also see this information in the e-mail that is automatically sent out to you

when your order has been held for revising.

Here you should note that we have two editing categories for "on-hold" orders.

There's an option where you, as a customer, can remove the hold, if you wish to proceed

with the order as it is.

This will be available if changes to the order are suggested, but there are no major mistakes

made.

For example, this variant we had before - where the print file quality is smaller than 150

DPI and changing the image to a larger one is highly recommended, but if you are satisfied

with this print quality, you can select "remove hold" and your order will be put back in

production.

Now there's a second option where changes must be made and confirmed by our graphics

team, before the order can move forward to fulfillment.

So, after making the needed adjustments, you must send a confirmation e-mail to us.

You can reply to the "hold" e-mail you received or write to "hold@printful.com".

For example, here we have an order where the background of the graphic is not transparent,

and you can see we also have that written in the hold message here.

In this case, the print file must be changed, otherwise the background will print on the garment.

To do that, select "change order" and hit "edit" and now you can make adjustments.

For this order we have to upload a print file with a transparent background.

Now, let's do that.

Remember to position the graphic properly.

And once we're satisfied with the changes, hit continue.

And now you MUST follow all the remaining steps, otherwise the changes will not go through,

so, hit "continue to shipping", you can change any details here, if necessary.

Then continue to review, double check if everything's correct and once that's done, select "update

order".

And NOW your changes have been saved.

Now remember to answer to the hold e-mail, that your order has been updated.

And once our graphics team has reviewed your changes, your order will be taken off hold

and will continue on to fulfillment.

To get started with Printful right away, click here!

And subscribe to our YouTube channel to never miss the latest updates and tutorials.

www.printful.com

For more infomation >> Printful - How To Edit On Hold Orders - Duration: 3:00.

-------------------------------------------

Iowa Girls 6-on-6 State Basketball Tournament: A Really Good Show - Duration: 2:23.

Announcer: that is the championship!

You can tell who won it as you look out there and Lakeview-Auburn going absolutely mad.

Narrator: For decades, six-on-six was the breadwinner for the Iowa Girls' High School

Athletic Union.

In 1975 girls' basketball brought in nearly 80 percent of the union's total gross income.

A few years later, the sport made enough revenue to support fifteen others.

While Texas, Tennessee, and Oklahoma have had longtime girls' basketball programs, none

has been continuous.

Additionally, Iowa has held official state basketball tournaments for young women since

1920.

In most other states, such events didn't get underway until the 1970s, some fifty years

later.

Announcer: The crowd eagerly awaits the start of the championship game.

Narrator: without a doubt, the crown jewel of the union was the annual girls' state basketball

tournament.

While always a favorite pastime of Iowans, under cooley's reign, the finals became not

only A night of basketball, but a really good show.

[Music with Lyrics] Let the light shine on me.

Let the light shine on you.

Narrator: players and fans alike relished the fanfare, from the flashy half-time shows

to the pride-filled parade of champions.

Mike Newell started doing play-by-play for girls' basketball in 1966.

Mike Newell, Play-by-play reporter: The genius of wayne cooley, he couldn't guarantee a great

basketball game.

He couldn't guarantee that this favorite team would be in the finals -- they may get bumped

off -- but he could guarantee a good time.

This is a celebration.

Wayne cooley and his staff are saying a celebration of women's basketball, come on down and experience

it.

E. Wayne Cooley, Executive Secretary, IGHSAU 1954 - 2002:: the thing that made the girls'

tournament so unusual was what I always called the marginal audience, was a huge part of

the audience, a big part of the audience.

They're the people that bought their tickets far in advance so they could have a seat.

They didn't know who they were for, and they didn't even care.

They just wanted to be there.

For more infomation >> Iowa Girls 6-on-6 State Basketball Tournament: A Really Good Show - Duration: 2:23.

-------------------------------------------

Feed Your Potential - Duration: 1:51.

- [Narrator] The American Heart Association

recommends a healthy dietary pattern

that promotes fruits, vegetables, whole grains,

beans, legumes, fish, skinless poultry, nuts,

and fat-free, low-fat dairy products,

and limits sodium, saturated fat, red meat,

and added sugars.

There is a right number of calories for you

depending on your age, physical activity level,

and whether you're trying to lose, gain,

or maintain your weight.

It's important to have at least half

of your servings be whole grain.

Aim for six to eight servings per day.

For vegetables and fruits,

try to eat a variety of colors and types.

Fruits and vegetables are an important part

of healthy eating since they provide vitamins,

minerals, and fiber,

without a lot of calories and saturated fats.

Try to eat four to five servings

with a variety of colors and types.

Tips for eating more produce are

one, stock your fridge with bite-size pieces

of raw fruits and veggies.

Two, try to offer at least one vegetable or fruit

at every meal or snack.

Kids may need to see an item on their plates many times

before they decide to eat it.

Involve your kids in every step of food preparation,

and let them choose the fruits and veggies at the store.

Drink and eat two to three servings of fat-free

or low-fat dairy products per day.

If you eat meat, poultry, and seafood,

eat six ounces or less per day.

Consume two to three servings of fats and oils.

Try for four to five servings of nuts, seeds, and legumes.

They're great snacks or can be added to salads

and other dishes for extra flavor.

At the heart of a healthy lifestyle is good nutrition.

Start making smart food choices to help reduce your risk

of heart disease and stroke today.

(relaxing music)

For more infomation >> Feed Your Potential - Duration: 1:51.

-------------------------------------------

Food and Your Health: Blood Sugar - Duration: 1:23.

- [Narrator] Did you know you can lower diabetes

and heart disease risks by controlling your blood sugar?

Heart disease and stroke are the number one killers

among people with type 2 diabetes.

Blood glucose or sugar is an important fuel for your body.

When it's at the recommended level, that's normal.

But when it's too high, that can lead to diabetes.

Insulin is a hormone that is important

for controlling blood glucose levels.

But if your glucose levels become too high or too low,

your body can have trouble producing a hormone

called insulin that it needs to stay healthy.

When your body doesn't produce enough insulin

or it doesn't efficiently use the insulin it makes,

your blood sugar may become too high.

When this happens, your body's cells cannot use the sugar

in your blood and the cells can be starved for energy.

Over time, high blood sugar levels can damage your eyes,

kidneys, nerves, or heart.

You can lower your blood sugar by eating better,

eating a diet full of fruits, vegetables, whole grains,

low fat dairy products, poultry, fish, and nuts,

while limiting sugary foods and beverages

to promote a healthy lifestyle.

Finally, always remember to talk

with your own medical provider

to discuss the best plan of action for your health.

For more infomation >> Food and Your Health: Blood Sugar - Duration: 1:23.

-------------------------------------------

Learn Sword Fighting 13 - The Pflug (Plow) - Duration: 2:10.

Welcome to another Dreynschlag tutorial

on historical European fencing

with the longsword.

This time sponsored by Blackarmoury who provided us

with this fencing jacket.

Check out their website - you can find the

link in the description to this video.

So what's new in this video: We're going to

introduce you to a low defensive guard

called "Pflug" and we will take a closer look at

(as an example of) what you can do

from this guard. Let's get to it:

Now as for the position itself:

As you can see Gregor has already moved into Pflug.

The sword is held at your right side or your

left side (in this case at his right side)

at about hip level. The sword is facing

towards the opponent. The tip is pointing

between your opponent's eyes thereby

basically creating a wall of steel

between yourself and your opponent.

One point to watch out for here:

If you move to Pflug to the left side

you rotate your sword so the false edge

is facing forward.

That's basically it. Let's move back.

to right Pflug. Now let's see what happens

when Gedi attacks with an Oberhau.

What Gregor does now:

He moves his blade up and forward

in a sort of corkscrew motion.

Very similar to what we showed you

in video number 4 ("Absetzen").

As you can see he intercepts Gedis blade with the false edge

ending up in an ideal trusting position.

Like this.

That's hopefully ending the fight.

Thanks. Let's have this once more

in one motion please.

For more infomation >> Learn Sword Fighting 13 - The Pflug (Plow) - Duration: 2:10.

-------------------------------------------

Living808 Tech Check: What is the strangest fashion trend you've seen - Duration: 2:39.

SOMETHING.

YES.

A LITTLE BIT EARLIER, WE ASKED

WHAT IS THE STRANGEST FASHION

TREND THAT YOU'VE SEEN EVER

AND WHY?

NOW IT'S TIME TO SEE WHAT SOME

OF YOU HAVE TO SAY IN TODAY'S

880 808 TECH CHECK.

Mikey: HERE'S A PICTURE I

LOVE IT.

GOOD MORNING AND ALOHA.

MY FUNKY THING IS I SEE NOW

ALL DAY IS THESE CRAZY HAIR

COLORS.

I WATCH WWE EVERY MONDAY AND

SASHA AND BECKY HAS THIS

UNBELIEVABLE LOOK.

IT'S IN THE HAIR.

LOOK AT THAT.

PINK AND ORANGE.

Trini: EVEN PEOPLE LOCALLY

IN HAWAI'I, I'VE SEEN SOME

OLDER WOMEN WITH PURPLE HAIR.

I KIND OF LIKE IT.

Mikey: YEAH.

IT'S A LITTLE HIP.

I LOVE IT.

Trini: WEIRDEST FASHION

TREND I HAVE SEEN RECENTLY IS

PAYING HUNDREDS OF DOLLARS TO

MAKE YOURSELF LOOK LIKE YOU

SHOP AT THE THRIFT STORE.

GIRL, JUST GO THE THRIFT

STORE!

Mikey: RIGHT W.

Trini: DON'T PAY TO LOOK

CHEAP.

BE CHEAP TO LOOK FIERCE.

Mikey: GOOD JOB.

SHELBY, YOU SAID THE STRANGEST

FASHION TREND I'VE EVER SEEN

IS GUYS SAGGING THEIR JEANS.

WHY?

WEARING A BELT.

STILL DOESN'T MAKE ANY SENSE

TO ME.

ME NEITHER GIRL.

Trini: I HATE THAT LOOK.

REALLY POPULAR A FEW YEARS AGO

WITH THE BAGGY GENE. BAGGY JEANS?

Mikey: WHY?

Trini: I DON'T KNOW.

JAYNE I SAYS, STRANGEST

FASHION TREND I SAW IN HIGH

SCHOOL.

BUNCH OF FEMALES USING TO

SCHOOL AS TOPS.

NOTHING OVER IT.

JUST FLAT OUT OUT THERE.

YES.

YOU KNOW WHAT?

BECAUSE MY HUSBAND THINKS THAT

HIS DAUGHTER WILL NEVER DRESS

INAPPROPRIATELY.

SHE'S ONLY 12 RIGHT NOW.

OH, YOU WAIT.

SHE'S GOING TO TEST US FOR

SURE.

ADAM SAYS, THE MULLET.

EVERY CSI THEME SONG IS DONE

BY THE WHO.

THE MULLET.

DO YOU KNOW WHAT THE MULLET

IS?

Mikey: YEAH.

Trini: SHORT AND THEN THEY

HAVE THAT LONG TAIL IN THE

BACK.

Mikey: YEAH.

IS THAT VERY LIKE EIGHTIES OR

SOMETHING.

Trini: I DON'T KNOW IF

IT'S EIGHTIES.

Mikey: BUSINESS IN THE

FRONT.

PARTY IN THE BACK.

ALL RIGHT.

STRANGE HE IS FASHION TREND I

SEEN JEANS WITH BIG RIPS IN

THEM.

THEY LOOK SO WEIRD.

Trini: I'M GUILTY OF THAT.

I HAVE BOUGHT DEAN JEANS ARE RIPS

IN THAT.

HDID YOU PAY FOR IN A?

I COULD PUT RIPS IN YOUR JEANS

FOR YOU.

WEIRDEST FASHION TRENDS IN

HIGH SCHOOL.

PEOPLE USE TO DO LEAVE THE

TAGS ON THEIR BRAND NEW

CLOTHES AND HATS.

ARE YOU SURE THAT WAS A TREND

OR WERE THEY WANTING TO RETURN

IT AFTER WEARING IT?

I DON'T KNOW.

Mikey: I DON'T KNOW.

Trini: JUST SAYING.

Mikey: THIS IS SO CRAZY.

THANK YOU SO MUCH FOR ALL THE

For more infomation >> Living808 Tech Check: What is the strangest fashion trend you've seen - Duration: 2:39.

-------------------------------------------

Udi RC U28W Peregrine - Duration: 2:01.

Hello Folks this is the UDI RC U28W Wifi Fpv Peregrine quadcopter

The camera is great i just wish it had better range and signal....

Thanks for watching please subscribe and Thumbs up.... thank you again.... More Videos to come....