Waching daily Mar 15 2017

One of the common emotions that many people feel often is guilt, whether it is justified

or not. We tend to feel guilty over so many things, such as saying the wrong thing, something

that went wrong, or forgetting something. It is important to remember that guilt is

a reflection of our own conscience. When we feel guilty, it has to do with something engrained

in our own value system.

Also of importance, is to always remember that guilt helps us to grow and improve ourselves

in certain areas. Yet, an excessive amount of guilt is not good for us, either psychologically

or emotionally. If you feel so guilty that you carry around that weight each day, it

will literally tear away at your health.

Today we will discuss some things that you should stop feeling guilty about:

1. Do What You Want

Now, we all know that we cannot just get up and do whatever we want everyday. We all have

limitations and responsibilities; however, it is important to take control of your day and

allow yourself to self-indulge, at times. Take an afternoon off or treat yourself to

a little dessert. Do something everyday that is simply just for you.

Use this time to reflect on your own needs and to let go of anything that's troubling

you. Make a conscious effort to talk yourself out of getting stuck in your mind, thinking

about whatever is going on, and just letting go.

Sure, taking a walk will not make all your troubles go away, but it will allow you to

be more grounded and better able to handle them. These moments are essential to your

well-being and for that alone, you should not feel guilty about taking them.

2. Say No

Again, you cannot simply decide that you're not going to take on the responsibilities

that you put in your life, but you can control the additional burdens that come your way.

You should not feel guilty declining an invitation, declining additional work or anything else

that your mind and heart are telling you to say "no" to.

3. Get Away From Those That Do Not Make You Feel Good

You've probably heard the saying that we become like those that we surround ourselves with.

So, those toxic people in your life that do not support you, bring you down, and just

do not get along with you, are a huge source of your guilt and stress. You do not need

them in your life. Now, sometimes these people are family, coworkers, or someone else that

we cannot simply escape. However, you can choose to not to spend any unnecessary time

with them and distance yourself from the negativity. In doing so, you will better your

emotional health and you should not feel guilty about that.

4. Express Your Opinions

You should never feel guilty for expressing your own opinions, even if they differ from

others. Often we hold our thoughts and feelings in because we fear  that they will hurt someone's

feelings or they will let someone down. Telling the truth is always for the best and it can

be said in a respectful way that does not aim to hurt anyone's feelings.

By telling the truth about your opinions or emotions, you are able to help the other person

understand where you are coming from. By being silent and waiting for that moment to pass,

you are not doing anyone a favor.

5. Meeting Your Expectations

In life, we tend to aim high. It is how dreams are made and accomplished. However, there

will be times that we do not accomplish those goals and we fail. Then, we turn inside and

we beat ourselves up. This must stop immediately. First off, you are not going to meet every

goal that you set. That is how you grow personally, professionally, emotionally: by learning from

our mistakes. Stop feeling guilty for not meeting all of your expectations.

As we discussed, there are many times that feeling guilty is not beneficial to your well-being

and is holding you back from personal growth. At other times, when we know that we've done

something wrong, the guilt we feel will help to shape us. Now, we would like to hear from

you. What are some things that you think are justified to feel guilty about? What are some

things that people should stop feeling guilty about? Continue this discussion in our comment

section.

For more infomation >> 5 Things You Should Stop Feeling Guilty About - Duration: 4:34.

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Will You Be at the #JewishResistance to AIPAC? - Duration: 3:47.

The wall will be built, the wall will be successful.

And if you think walls don't work -- all you have to do is ask Israel, the wall works, believe me.

The time has come to bring the Jewish Resistance to AIPAC's doorstep.

In March, thousands of us will join together to protest Donald Trump's presence at AIPAC's annual conference.

And we want you to sign the pledge and join us.

Together, we will reclaim, reimagine, and resist.

On Trump's very first day in office, Americans took to the streets

in the largest coordinated demonstration in this country's history

It was a powerful stand of defiance against his politics of hate.

The Jewish community must now join with the broader resistance to Trump's regime.

Trump's first year as president will also be the 50th year of the Israeli occupation of the Palestinian territories.

The Israeli government is doing everything possible to make the occupation a permanent reality.

And Trump has given every indication that he will support Prime Minister Netanyahu's plans.

With the rise of anti-Semitic acts,

a White House that erases Jews from the Holocaust,

and Stephen Bannon at the helm of it all,

it has never been more clear cooperation with this administration will not keep the Jewish community safe.

We can no longer accept a pro-Israel-at-any-cost politics.

Amidst all this, the American Israel Public Affairs Committee will convene in late March,

no doubt inviting Trump and his top advisors.

Last year -- in a direct affront to the values that our ancestors held dear

AIPAC gave Trump the stage and the 18,000 attendees gave him a standing ovation.

For too long, AIPAC has presented itself as the voice of the Jewish community

and by not disrupting this fictitious narrative, we have let them speak for us.

Not this year.

In the weeks that followed the Women's March, over and over again the resistance has risen up.

[Chanting: Let them in! Let them in!]

It is with this same purpose that the Jewish majority must stand up against

the organization that has done more to further the occupation than any other American institution.

The American Jewish establishment's cooperation with the Trump Administration will only make the violence in Israel and Palestine worse.

Their cooperation will only legitimize policy after policy that violently attacks the most vulnerable here in America.

But when the Trump Administration goes to AIPAC, the Jewish Resistance will be there to meet them.

After 50 years of occupation -- we must resist.

The establishment is failing us, but we cannot despair.

Now is the time to choose a side and be part of a sustained and meaningful resistance against bigotry and injustice.

We call on every American Jew who believes in the freedom and dignity of all Israelis and Palestinians

to join the Jewish Resistance at AIPAC -- because if not now, when?

I'm bringing the Jewish Resistance to AIPAC. Will you?

I'm bringing the Jewish Resistance to AIPAC.

Will you?

For more infomation >> Will You Be at the #JewishResistance to AIPAC? - Duration: 3:47.

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Love Hate Relationship With Apple AirPods - Duration: 3:35.

well i usually have script written out to help keep me on track in my videos, but i

think I'm just going to free style this one.

its been 3 months now that I've had these AirPods and its been a love hate relationship.

and since they're still hard to get a hold of and people are still curious about them

it think letting you guys know about my experience with them would be a good idea.

first lets get the obvious out of the way and thats the looks.

they don't look bad and people don't even notice them when they're in your ear.

matter a fact i make these look good.

battery life is fine, I've never had an issue with them and since they charge relatively

quickly it makes every thing much easier.

when these ear phones are working properly they're freaking amazing.

i love them.

but its when they don't work is when i get frustrated with them.

and they tend to act up some how every single day i use them.

the most common issue i have with them is disconnecting while I'm in the middle of a

phone call.

when I'm talking on the phone im usually doing something else so i require hands free.

what usually happens is i'll be in the middle of a conversation, my AirPods disconnect from

my phone and keep in mind i haven't touch anything.

then 3 seconds later they reconnect to the call again and the person on the other line

is asking "can you hear me can you hear me?".

Another issue i've had with the air pods is that if you're on a phone call and for

some reason your airpod falls out then your phone automatically hangs up the call.

which drives me crazy.

another issue I've had with the AirPods is them just not want to connect to my iPhone

even after they have been paired.

so this requires me to put the AirPods back into the case and take them out again multiple

times until they pair. and sometimes when they are paired to my phone they still don't

play sound even though my phone shows its playing a youtube video or music and the source

says its playing through the AirPods.

Now this next problem is a little rarer its like finding a shinny pokemon but there have

been instances where i play music but the left and right ear buds are out of sync so

everything sounds like an echo. or sometimes i just get this weird beeping sound out of

both ear buds.

another issue i have with the AirPods is having to tell siri to control your music play back.

you've got to tell siri to skip or go back a track, adjust the volume, or even just resume

playing your music sometimes.

i know you can go into the settings to change what double tapping either ear bud does but

i still like telling siri to make a call or even send out a text for me on a regular basis.

i just really think double tapping one ear bud should activate siri, and tapping the

other ear bud in different orders should control your music play back.

or at least make it an option of power users.

and i know i can just take my phone out of my pocket and control my music playback but

damn it i paid $170 for these things and they're supposed to be the future.

and the last issue i have with the AirPods is the over all sound quality.

these guys don't sound good.

they sound very muddled and they have so much base to them for some reason.

if you get AirPods its not for the sound its for the convenance.

Now look, like i said at the beginning of the video i love the AirPods when they work.

they give you this sense of freedom that no other wireless ear buds can give you.

but they act up on such a regular basis that it takes away from the experience.

now I've had these AirPods looked at in the apple store and i talked to costumer support

on the phone and all they say if mhmmm i don't know. and every thing is updated. and its

not a w1 chip issue because i have absolutely no problems with my Beats X or Powerbeats

3. if you're still holding out for the AirPods i think you shouldn't hold your breath and

go for the beats X. i'll leave a link to my review in the description below.

For more infomation >> Love Hate Relationship With Apple AirPods - Duration: 3:35.

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How to build a robot that plays Egg, Inc. for you - Duration: 1:51.

I wonder how many things I could be doing

if I wasn't playing this chicken game.

If you've been playing Egg, Inc. like I have, then you're probably eager for a way to automate your chicken tapping so you can get back to work.

Here's a way for you to add a physical tapper to your device that only goes off when you're on productive websites.

If you start browsing reddit, no more chickens.

You can also customize what URLs you think should be "productive" or "unproductive."

sock puppet optional :)

For more DIY electronics and design, check out the website. Learn to hackpretty much anything, at hackpretty.com.

For more infomation >> How to build a robot that plays Egg, Inc. for you - Duration: 1:51.

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Relax, Inspire, Sleep: Kondalilla Rock Pools @ WaterScapes @ iSpireTV 4K - Duration: 24:02.

[opening theme music]

[ambient music and forest sounds]

[ambient music fades out]

[ambient music starts]

[ambient music and forestsounds fades out]

[ambient music and forest sound]

[ambient music and forestsounds fades out]

For more infomation >> Relax, Inspire, Sleep: Kondalilla Rock Pools @ WaterScapes @ iSpireTV 4K - Duration: 24:02.

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The Perfect Mother's Day Nails Using Acrylic - Duration: 11:15.

For more infomation >> The Perfect Mother's Day Nails Using Acrylic - Duration: 11:15.

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Daily Horoscope for March 16, 2017 | (CC) / SUBTITLE - Duration: 1:51.

Daily Horoscope | 16 of March 2017

Aries: Now is a good time for change and new beginnings. The conditions are just right and fate keeps you away from danger.

Taurus: You are likely to spend money on family and friends with the increased craving for romantic adventure, entertainment and all sorts of pleasures. Keep your eyes on all your things, not to become a victim of fraud. Don't settle for the ideas of others but of your own taste.

Gemini: In the morning a lot of unpleasant situations may occur, resolve claims of the authorities. Avoid credit and loans, try to return them in time.

Cancer: Quickly respond to all incoming business transactions. Many of them deserve your attention.

Leo: Words can put you in power. Words can also harm your reputation. People are unlikely to appreciate your original working methods. Try evaluate yourself, do not humiliate people around you.

Virgo: You may have to create balance in your life today. It is not a bad thing. Changing your attitude will assist you in becoming more successful. Thinking positive can make all the difference in the world.

Libra: New people will become your permanent partners today. although you wont understand them at first, it will all work out for the best. The road to success is curvy and slippery, but remember that temporary setbacks will not change your plans.

Scorpio: You may be in a bad mood today. It is reccommend that you talk to someone about your problems and vent out your emotions.

Sagittarius: Solving problems of friends, partners and supporters who appreciate you and respect you will justify the care and concern of people in your life.

Capricorn: You may face problems at work. You may feel those in a higher positions are not respecting what you have to say. Try not to get frustrated. Do what you do best. Tomorrow you will gain the appreciation you deserve.

Aquarius: Gaining a number of alliances this month, you could questions if it was the right decisions today. Do not allow the lack of support to destroy any potential opportunities.

Pieces: You may be more likely to judge the actions of others today. Although the world may appear to be very dark today, truly is full of light and love. Remain patient and try not to be too judgemental on those closest to you. You should not break bridges you can not later fix.

For more infomation >> Daily Horoscope for March 16, 2017 | (CC) / SUBTITLE - Duration: 1:51.

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Coco Trailer (HD) (English & French Subtitles) - Duration: 2:05.

For more infomation >> Coco Trailer (HD) (English & French Subtitles) - Duration: 2:05.

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How To Make Money On Facebook - Duration: 2:33.

Hey. Today, we're going to talk about how to make money on Facebook and not only that

but also how to do so organically without spending a penny on ads.

This is Luis Congdon, creator of the Profit from Facebook Course, Profit from Facebook

Guide, and also, endearingly called One of the Most Connected People on Facebook.

You can make money on Facebook and you can do so purely organic.

One of the first ways that I learned to generate money and I teach my clients and friends to

make money on Facebook is join Facebook groups. Facebook groups are amazing and if you're

in any kind of niche, it's going to be hard not to find a Facebook group. So I highly

recommend. Go inside Facebook and look for groups that are in your niche.

In today's day and age, if you're not on Facebook and you're not capitalizing on the connections,

I recommend that you get there. Not only that but also friend request a lot of people.

I know it sounds kind of crazy that you're going to go and friend request people like

crazy but the more people that you know, the more people that you can touch, influence,

and network with. So I highly recommend friend request a lot of people that you have some

synergy with. There are a lot of mistakes that people on

Facebook are making and one of those mistakes is they're posting what they eat, that they

just had a jog, or stuff like that, stuff that isn't completely relevant to their business.

Now, don't get me wrong. That stuff is great but I also want you to start posting often,

at least 1 to 3 times a day, and start posting about your business and your expertise. Let

people know what you do. Follow my tips to really start making money

from Facebook and do this. Click on the description. Go down in the description and go over and

find my guide on how to profit from Facebook and do so organically.

All right. So you've heard my favorite tips on how to make money from Facebook.

You know it's possible but I've got a whole free guide for you. It's a video series and tutorial

that teaches you exactly how to make money from Facebook. So click on the description

and go over to my website. I've got a free guide for you that teaches all the stuff for

you and a lot more.

For more infomation >> How To Make Money On Facebook - Duration: 2:33.

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MELLOW RELAXED HIP HOP - Duration: 3:22.

Mellow relaxed hip hop for you, jazzy hip hop!

Lean back to these mellow, cool light hip hop instrumental produced by very talented Da Tooby.

Sunsets and Corvettes. Bass and percussion. Atmospheric and vocal loops.

Very good mellow hip hop instrumental. "Tied Up", composer Da Tooby, hip hop beat.

It is vj visualization of relaxed hip hop. Turn off the light and if you like mellow relaxed hip hop -

enjoy this visuals of instrumental music, jazzy hip hop visualization!

Beat-map video of background music about mellow hip hop instrumental and relaxed hip hop.

Truly nice hip hop beat.

For more infomation >> MELLOW RELAXED HIP HOP - Duration: 3:22.

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Tea Time: How to be a Transgender Ally - Duration: 2:02.

Dear client, please pay us-

It's Tea Time, it's Tea Time.

Scooby dooby dooby it's Tea Time.

Tea Time, it's Tea Time.

Tea Time with Alex.

Hello, my friends.

Welcome to another episode of Tea Time.

My name is still Alex.

You can call me Alejandro.

We talk about trans issues here at Tea Time, as you know, and we have a new question for

today, so let's see what it is.

The struggle is real, y'all.

All right.

How can I be an ally is there a special ID card I need to register for?

No, no.

You don't need a special ID card, but that's sweet.

How can you be an ally?

Well, A, don't be a jerk; B, be nice to any trans people.

All people, for that matter. But, C, if you really want to be an ally and you want to

get involved in the community, check out your local LGBT center, check out if there is a

trans center, trans specific center in your area or a trans group in your area

and connect with them.

That's a great place to start.

They will be able to let you know what initiatives, what programs, what festivals, what events

happen.

It runs the gamut.

So check out what's in your community.

And you know what?

Stick up for people.

When you're in that grocery line and you hear that person in front of you with their mish

mash of things and they say ignorant things, you now know and you can help them not carry

that misinformation out into the world.

So keep your eyes open, your ears open, lend a hand, be a nice person, and check out your

local community stuff.

That's the best way to be an ally.

Hopefully that helped you.

Thanks for coming.

We'll see you next time.

It's Tea Time, it's Tea Time.

Tea Time with Alex.

Mama Ru,

You're my hero.

For more infomation >> Tea Time: How to be a Transgender Ally - Duration: 2:02.

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Susan Mallery Invites You to the Happily Inc Girlfriend Getaway - Duration: 2:56.

Hi, everyone! I'm here to talk to you about the Girlfriend Getaway

It's going to be September 30 in Fort Worth at the Hilton.

Information can be found at susanmallery.com/girlfriend-getaway

And I really think you should come. We're over 60% of our tickets as of today, and it's early March.

So by the time you see this, we'll be creeping closer, and we do have limited space

I really want you to be there. It's going to be SO much fun!

One of the things we're going to do is

play the Happily Inc game

This is what it looks like.

There's going to be one game for every four people, and then one of you will win it.

And we all made--well, I didn't make any of it. Jenel made all of it, but it's fabulous.

It's a real game.

With real instructions.

It's laminated. It's so nice!

And then we have the board, which is like super cool!

I mean, it's like a real game, and

you have game pieces, and--oh, wait till you see.

So cool!

Look at how shiny the dice are!

So we've got couples--men and women.

Boys and gir--well, no. We're getting married, so men and women.

Everyone's over 18.

So, we're going to play the Happily Inc game.

There's going to be a lunch. I'm going to go around and say hi to everybody.

We're going to give swag bags, there will be books, you can get autographs, you can bring books to autograph...

We're going to do all kinds of fun things.

And there will be unique items you can only get there.

I'm sure you know, we give away a ton of stuff on Facebook, but there will be items that no one will get but you.

And one of the things--you're going to get your own custom version

These will be available elsewhere, but you will have a custom Girlfriend Getaway - ahhhh!

Millie the Giraffe! Oh my Gosh!

For those of you who remember Fool's Gold, Priscilla was this amazing prize

and now we have Millie.

And don't we love her?

This is the Happily Inc one. The Girlfriend Getaway--you'll have your own custom Girlfriend Getaway scarf

for your own personal Millie. Everybody gets a Millie.

So I hope you'll be there. I'm excited. I think it's going to be really fun.

I'm not--as far as I know, it is my only event this year.

I'm pretty sure.

I'm doing some phone call things, I'm doing some Skype calls.

I'm doing some book clubs, so if you want me to see your book club via Skype, we can always set that up.

But this is my only in-person, hang out with me, we're going to have a great time

We'll take pictures. It's going to be a great, great day.

So I hope to see you there. September 30th.

And the website is susanmallery.com/girlfriend-getaway

And I will see you--well, Millie and I will see you there. Thank you. Bye!

For more infomation >> Susan Mallery Invites You to the Happily Inc Girlfriend Getaway - Duration: 2:56.

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STEM OPT Extension: Maintaining your F-1 status 3/3 - Duration: 2:25.

While you are on STEM OPT, you are still

considered to be an F-1 status.

Maintaining your F-1 status during your

STEM extension is similar to 12 month

OPT but with a few important additions:

In addition to reporting any changes in

employers through OIE's website within 10

days and keeping your physical address

up to date MyMav as usual, you also have a

six months reporting requirement.

This means that, even if your employment has

not changed,

you will still need to complete OIE's

online form to update your employer's

address every six months.

You also need to submit a new form I-983

to stemopt@uta.edu within 10 days

of any material changes in your employment.

Material changes could

include: changes in salary, hours worked,

work address, title or change in employer.

A new I-983 with a completed self-evaluation

is also needed every 12 months and any time

employment with the company terminated.

Next, all employment must be:

in the fields of study of the

majors that your OPT is based on,

at least 20 hours per week, paid,

and with an E-Verified employer.

Unpaid work or volunteering is not allowed during STEM OPT.

Finally, you gain an additional 60

unemployment during your STEM extension.

Add that to the 90 days from

post-completion OPT for a total of a

150 unemployment days for your 36 months of OPT.

So be sure that

you don't exceed 150 days of unemployment.

You are allowed to travel

outside of the US during your STEM OPT period.

However, it is recommended that

you don't travel after the time that

your 12 month OPT expires until

you have received your STEM OPT EAD.

For more information, check out our "Traveling

During OPT" video. For more information on

STEM OPT, check us out on the web

explorer the links found in the

description below.

For more infomation >> STEM OPT Extension: Maintaining your F-1 status 3/3 - Duration: 2:25.

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how to change the google logo || prank your friends with customized google doodles - Duration: 1:07.

find a suitable doodle

copy it's link address

open up the google home page

right-click on the logo --> inspect element

find src in the highlighted part

replace what is inside quotes with the copied link

you can edit the height and width

personalized google doodle all set to go

For more infomation >> how to change the google logo || prank your friends with customized google doodles - Duration: 1:07.

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How to stop stuttering. Mistake #2 - pretending to be normal. - Duration: 8:25.

For more infomation >> How to stop stuttering. Mistake #2 - pretending to be normal. - Duration: 8:25.

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10 Effective Tips to Lose Belly Fat (Backed by Science) - Duration: 8:05.

10 Effective Tips to Lose Belly Fat (Backed by Science)

Belly fat is more than just a nuisance that makes your clothes feel tight.

Fat inside the belly area is also termed visceral fat, and it is seriously harmful.

This type of fat is a major risk factor for type 2 diabetes and heart disease, to name

a few .

Many health organizations use BMI (body mass index) to classify weight and predict the

risk of metabolic disease.

However, this is misleading.

People with excess belly fat are at an increased risk, even if they look thin on the outside

.

Although losing fat from this area can be difficult, there are several things you can

do to reduce excess abdominal fat.

Here are 10 effective tips to lose belly fat, backed by scientific studies.

1.

Eat Plenty of Soluble Fiber

Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through

your digestive system.

Studies show this type of fiber promotes weight loss by helping you feel full so you naturally

eat less.

It may also decrease the amount of calories your body absorbs from food .

What�s more, soluble fiber may help fight belly fat.

An observational study of over 1100 adults found that for every 10-gram increase in soluble

fiber intake, belly fat gain decreased by 3.7% over a 5-year period .

Make an effort to consume high-fiber foods every day.

Excellent sources of soluble fiber include flaxseeds, shirataki noodles, Brussels sprouts,

avocados, legumes and blackberries.

2.

Avoid Foods That Contain Trans Fats

Margarine

Trans fats are created by pumping hydrogen into unsaturated fats such as soybean oil.

They�re found in some margarines and spreads, and they�re also added to some packaged

foods.

These fats have been linked to inflammation, heart disease, insulin resistance and abdominal

fat gain in observational and animal studies .

A 6-year study found that monkeys who ate a high-trans-fat diet gained 33% more abdominal

fat than monkeys that ate a diet high in monounsaturated fat .

To help reduce belly fat and protect your health, read ingredient labels carefully and

stay away from products that contain trans fats.

These are often listed as �partially hydrogenated� fats.

3.

Don�t Drink Too Much Alcohol

Belly Fat Vs. Flat Belly

Alcohol can have health benefits in small amounts, but it is seriously harmful if you

drink too much.

Research suggests too much alcohol can also make you gain belly fat.

Observational studies link heavy alcohol consumption with significantly increased risk of central

obesity � that is, excess fat storage around the waist .

Cutting back on alcohol may help reduce your waist size.

You don�t need to give it up altogether if you enjoy it, but limiting the amount you

drink in a single day can help.

In a study of more than 2000 people, those who drank alcohol daily but averaged less

than one drink per day had less belly fat than those who drank less frequently but consumed

more alcohol on the days they did drink .

4.

Eat a High-Protein Diet

Protein is an extremely important nutrient for weight control.

High protein intake increases release of the fullness hormone PYY, which decreases appetite

and promotes fullness.

Protein also raises your metabolic rate and helps you retain muscle mass during weight

loss.

Many observational studies show that people who eat more protein tend to have less abdominal

fat than those who eat a lower-protein diet .

Be sure to include a good protein source at every meal, such as meat, fish, eggs, dairy,

whey protein or nuts.

5.

Reduce Your Stress Levels

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also

known as the �stress hormone.�

Research shows high cortisol levels increase appetite and drive abdominal fat storage.

What�s more, women who already have a large waist tend to produce more cortisol in response

to stress.

Increased cortisol further adds to fat gain around the middle.

To help reduce belly fat, engage in pleasurable activities that relieve stress.

Practicing yoga or meditation can be effective methods.

6.

Don�t Eat a Lot of Sugary Foods

Sugar cubes

Sugar contains fructose, which has been linked to several chronic diseases when consumed

in excess.

These include heart disease, type 2 diabetes, obesity and fatty liver disease .

Observational studies show a relationship between high sugar intake and increased abdominal

fat .

It�s important to realize that more than just refined sugar can lead to belly fat gain.

Even �healthier� sugars (such as real honey) should be used sparingly.

7.

Do Aerobic Exercise (Cardio)

Young Woman Running by the Seaside

Aerobic exercise (cardio) is an effective way to improve health and burn calories.

Studies also show it is one of the most effective forms of exercise for reducing belly fat.

However, results are mixed regarding whether moderate-intensity or high-intensity exercise

is more beneficial .

Regardless of intensity, how often and how much you exercise is important.

One study found postmenopausal women lost more fat from all areas when they did aerobic

exercise for 300 minutes per week versus 150 minutes per week .

8.

Cut Back on Carbs, Especially Refined Carbs

Reducing carb intake can be very beneficial for losing fat, including abdominal fat.

Diets with under 50 grams of carbs per day cause belly fat loss in overweight people,

those at risk of type 2 diabetes and women with polycystic ovary syndrome .

You don�t have to follow a strict low-carb diet.

Some research suggests that simply replacing refined carbs with unprocessed starchy carbs

may improve metabolic health and reduce belly fat .

In the famous Framingham Heart Study, people with the highest consumption of whole grains

were 17% less likely to have excess abdominal fat than those who consumed diets high in

refined grains .

9.

Replace Some of Your Cooking Fats With Coconut Oil

A Jar of Coconut Oil and a Teaspoon

Coconut oil is one of the healthiest fats you can eat.

Studies show that the medium-chain fats in coconut oil may boost metabolism and decrease

the amount of fat you store in response to high calorie intake .

Controlled studies suggest it may also lead to abdominal fat loss.

In one study, obese men who took coconut oil daily for 12 weeks lost an average of 1.1

inch (2.86 cm) from their waists without intentionally changing their diets or exercise routines

.

To boost belly fat loss, it�s best to take about 2 tablespoons (30 ml) of coconut oil

per day, which is the amount used in most of the studies reporting good results.

However, keep in mind that coconut oil is still high in calories.

Instead of adding extra fat to your diet, replace some of the fats you are already eating

with coconut oil.

10.

Perform Resistance Training (Lift Weights)

Resistance training, also known as weight lifting or strength training, is important

for preserving and gaining muscle mass.

Based on studies in people with prediabetes, type 2 diabetes and fatty liver disease, resistance

training may also be beneficial for belly fat loss .

In fact, one study in overweight teenagers showed that a combination of strength training

and aerobic exercise led to the greatest decrease in visceral fat .

If you decide to start weight lifting, it is a good idea to get advice from a certified

personal trainer.

For more infomation >> 10 Effective Tips to Lose Belly Fat (Backed by Science) - Duration: 8:05.

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